{"id":7950,"date":"2025-11-05T18:51:48","date_gmt":"2025-11-05T18:51:48","guid":{"rendered":"https:\/\/mypickle.vn\/?p=7950"},"modified":"2025-11-11T09:35:46","modified_gmt":"2025-11-11T09:35:46","slug":"chien-thuat-doi-pickleball-nang-cao-tu-van-dong-vien-chuyen-nghiep-hang-dau-the-gioi","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=7950","title":{"rendered":"Chi\u1ebfn thu\u1eadt \u0110\u00f4i Pickleball N\u00e2ng cao t\u1eeb V\u1eadn \u0111\u1ed9ng vi\u00ean Chuy\u00ean nghi\u1ec7p H\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi.\u00a0"},"content":{"rendered":"\n

\u0110\u00e2y l\u00e0 m\u1ed9t \u0111o\u1ea1n tr\u00edch ng\u1eafn t\u1eeb b\u00e0i vi\u1ebft c\u1ee7a Thomas Shields , chia s\u1ebb chi\u1ebfn thu\u1eadt \u0111\u00f4i n\u00e2ng cao t\u1eeb v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi Collin Johns<\/strong>.<\/p>\n\n\n\n

Ch\u00fang t\u00f4i \u0111\u1eb7c bi\u1ec7t khuy\u00ean b\u1ea1n n\u00ean nghe ho\u1eb7c xem cu\u1ed9c ph\u1ecfng v\u1ea5n c\u1ee7a ch\u00fang t\u00f4i v\u1edbi Collin Johns. Nhi\u1ec1u th\u00ednh gi\u1ea3 \u0111\u00e3 g\u1ecdi \u0111\u00e2y l\u00e0 cu\u1ed9c ph\u1ecfng v\u1ea5n chuy\u00ean s\u00e2u nh\u1ea5t v\u1ec1 chi\u1ebfn thu\u1eadt pickleball m\u00e0 h\u1ecd t\u1eebng nghe. Collin th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t thi\u00ean t\u00e0i pickleball v\u00e0 anh \u1ea5y nh\u00ecn nh\u1eadn tr\u00f2 ch\u01a1i theo c\u00e1ch m\u00e0 \u00edt ng\u01b0\u1eddi c\u00f3 \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 m\u1ed9t gi\u1edd r\u1ea3nh r\u1ed7i, \u0111\u00e2y l\u00e0 m\u1ed9t \u0111o\u1ea1n tr\u00edch nhanh ch\u1eafc ch\u1eafn s\u1ebd thay \u0111\u1ed5i c\u00e1ch b\u1ea1n nh\u00ecn nh\u1eadn v\u1ec1 pickleball \u0111\u00f4i:<\/p>\n\n\n\n

Collin chia s\u1ebb:<\/strong><\/p>\n\n\n\n

B\u1ea1n KH\u00d4NG N\u00caN<\/strong> bao qu\u00e1t 50% s\u00e2n \u0111\u1ea5u. Tr\u00f2 ch\u01a1i kh\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u01a1i theo t\u1ef7 l\u1ec7 50\/50. H\u00e3y l\u1ea5y m\u1ed9t c\u1eb7p \u0111\u00f4i \u0111\u1ec1u thu\u1eadn tay ph\u1ea3i (ph\u1ed5 bi\u1ebfn nh\u1ea5t) l\u00e0m v\u00ed d\u1ee5.<\/p>\n\n\n\n

Ng\u01b0\u1eddi ch\u01a1i \u1edf b\u00ean tr\u00e1i (ng\u01b0\u1eddi thu\u1eadn tay ph\u1ea3i v\u1edbi c\u00fa thu\u1eadn tay \u1edf gi\u1eefa s\u00e2n, hay Ben trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y) n\u00ean bao qu\u00e1t nhi\u1ec1u s\u00e2n h\u01a1n. V\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i l\u00e0 ai l\u00e0 ng\u01b0\u1eddi ch\u01a1i gi\u1ecfi h\u01a1n, m\u00e0 l\u00e0 v\u1ec1 h\u00ecnh h\u1ecdc v\u00e0 g\u00f3c \u0111\u1ed9<\/strong>.<\/p>\n\n\n\n

K\u1ecbch b\u1ea3n: C\u00fa dink ch\u00e9o s\u00e2n.<\/strong> Ng\u01b0\u1eddi ch\u01a1i b\u00ean ph\u1ea3i (c\u00fa thu\u1eadn tay ra ph\u00eda ngo\u00e0i, Collin) n\u00ean di chuy\u1ec3n sao cho n\u1ebfu \u0111\u1ed1i th\u1ee7 ch\u1ecdn t\u0103ng t\u1ed1c b\u00f3ng v\u1ec1 ph\u00eda anh \u1ea5y, anh \u1ea5y s\u1ebd \u0111\u1ee3i s\u1eb5n v\u1edbi c\u00fa tr\u00e1i tay \u0111\u00e3 chu\u1ea9n b\u1ecb. B\u1ea5t c\u1ee9 c\u00fa \u0111\u00e1nh n\u00e0o v\u1ec1 ph\u00eda b\u00ean ph\u1ea3i c\u1ee7a anh \u1ea5y s\u1ebd \u0111i ra ngo\u00e0i. N\u1ebfu \u0111\u1ed1i th\u1ee7 \u0111\u00e1nh v\u00e0o gi\u1eefa, ng\u01b0\u1eddi ch\u01a1i b\u00ean tr\u00e1i \u0111\u00e3 s\u1eb5n s\u00e0ng v\u1edbi c\u00fa thu\u1eadn tay c\u1ee7a h\u1ecd. H\u1ec7 th\u1ed1ng n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 \u0111\u01b0a b\u00f3ng v\u00e0o c\u00fa thu\u1eadn tay c\u1ee7a ng\u01b0\u1eddi ch\u01a1i b\u00ean tr\u00e1i.<\/strong><\/p>\n\n\n\n

“To\u00e0n b\u1ed9 \u00fd t\u01b0\u1edfng l\u00e0 n\u00f3 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 chuy\u1ec3n b\u00f3ng v\u1ec1 c\u00fa thu\u1eadn tay c\u1ee7a Ben, cho d\u00f9 \u0111\u00f3 l\u00e0 qu\u1ea3 b\u00f3ng th\u1ee9 nh\u1ea5t hay th\u1ee9 hai. Trong m\u1ed9t th\u1ebf gi\u1edbi l\u00fd t\u01b0\u1edfng, t\u00f4i s\u1ebd tung ra m\u1ed9t c\u00fa winner s\u1ea1ch s\u1ebd n\u1ebfu h\u1ecd t\u0103ng t\u1ed1c v\u1ec1 ph\u00eda t\u00f4i, nh\u01b0ng m\u1ed9t ng\u01b0\u1eddi ch\u01a1i c\u00f3 k\u1ef9 n\u0103ng t\u1ed1t c\u00f3 th\u1ec3 s\u1ebd ch\u1ea1m v\u1ee3t v\u00e0o b\u00f3ng, nh\u01b0ng c\u00fa tr\u1ea3 s\u1ebd k\u1ebft th\u00fac b\u1eb1ng vi\u1ec7c \u0111i th\u1eb3ng v\u00e0o khu v\u1ef1c c\u00fa thu\u1eadn tay c\u1ee7a Ben, \u0111\u00f3 l\u00e0 n\u01a1i ch\u00fang t\u00f4i mu\u1ed1n b\u00f3ng \u0111\u1ebfn, v\u00e0 khi \u0111\u00f3 th\u00ec coi nh\u01b0 ‘k\u1ebft th\u00fac \u0111i\u1ec3m’.”<\/em><\/p>\n\n\n\n

Ch\u1eafc ch\u1eafn, trong c\u00e1c tr\u1eadn \u0111\u1ea5u gi\u1ea3i tr\u00ed (rec play), c\u00f3 l\u1ebd s\u1ebd l\u1ecbch s\u1ef1 v\u00e0 vui v\u1ebb h\u01a1n cho c\u1ea3 hai ng\u01b0\u1eddi ch\u01a1i n\u1ebfu h\u1ecd bao qu\u00e1t c\u00e1c ph\u1ea7n s\u00e2n b\u1eb1ng nhau. Nh\u01b0ng khi b\u1ea1n ti\u1ebfn l\u00ean c\u00e1c tr\u1eadn \u0111\u1ea5u c\u1ea5p \u0111\u1ed9 4.0+<\/strong>, vi\u1ec7c \u00e1p d\u1ee5ng m\u1ed9t h\u1ec7 th\u1ed1ng nh\u01b0 c\u1ee7a Ben v\u00e0 Collin s\u1ebd mang l\u1ea1i l\u1ee3i th\u1ebf \u0111\u00e1ng k\u1ec3 cho b\u1ea1n.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n\n\n\n

Chi\u1ebfn thu\u1eadt \u0110\u00f4i Pickleball N\u00e2ng cao: \u0110\u00e1nh Th\u1eafng B\u1eb1ng H\u00ecnh H\u1ecdc v\u00e0 V\u1ecb Tr\u00ed<\/strong><\/h2>\n\n\n\n

Chi\u1ebfn thu\u1eadt c\u1ed1t l\u00f5i \u0111\u01b0\u1ee3c Ben v\u00e0 Collin Johns s\u1eed d\u1ee5ng \u0111\u00e3 l\u1eadt \u0111\u1ed5 quan ni\u1ec7m truy\u1ec1n th\u1ed1ng v\u1ec1 vi\u1ec7c m\u1ed7i ng\u01b0\u1eddi ch\u01a1i ph\u1ea3i b\u1ea3o v\u1ec7 50% s\u00e2n \u0111\u1ea5u. \u0110\u1ed1i v\u1edbi c\u1ea5p \u0111\u1ed9 4.0 tr\u1edf l\u00ean, vi\u1ec7c hi\u1ec3u v\u00e0 \u00e1p d\u1ee5ng h\u1ec7 th\u1ed1ng kh\u00f4ng 50\/50<\/strong> l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 \u0111\u1ea1t l\u1ee3i th\u1ebf \u00e1p \u0111\u1ea3o.<\/p>\n\n\n\n

1. Ph\u00e1 V\u1ee1 Quan Ni\u1ec7m 50\/50: T\u1ed1i \u01afu H\u00f3a C\u00fa Thu\u1eadn Tay<\/strong><\/h3>\n\n\n\n

Nh\u01b0 Collin Johns \u0111\u00e3 gi\u1ea3i th\u00edch, m\u1ee5c ti\u00eau kh\u00f4ng ph\u1ea3i l\u00e0 bao s\u00e2n \u0111\u1ec1u, m\u00e0 l\u00e0 \u0111\u01b0a b\u00f3ng v\u1ec1 v\u0169 kh\u00ed m\u1ea1nh nh\u1ea5t c\u1ee7a \u0111\u1ed9i<\/strong> (th\u01b0\u1eddng l\u00e0 c\u00fa thu\u1eadn tay c\u1ee7a ng\u01b0\u1eddi ch\u01a1i b\u00ean tr\u00e1i s\u00e2n).<\/p>\n\n\n\n

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  • L\u1ee3i Th\u1ebf H\u00ecnh H\u1ecdc:<\/strong> Ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u1ed1i v\u1edbi c\u1eb7p \u0111\u00f4i thu\u1eadn tay ph\u1ea3i, ng\u01b0\u1eddi \u0111\u1ee9ng b\u00ean tr\u00e1i lu\u00f4n c\u00f3 c\u00fa thu\u1eadn tay h\u01b0\u1edbng v\u00e0o gi\u1eefa s\u00e2n (\u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “the middle”<\/strong> hay “the kitchen line”<\/strong>). Khu v\u1ef1c gi\u1eefa s\u00e2n n\u00e0y l\u00e0 n\u01a1i quy\u1ebft \u0111\u1ecbnh \u0111i\u1ec3m s\u1ed1 v\u00e0 c\u0169ng l\u00e0 n\u01a1i kh\u00f3 dink nh\u1ea5t c\u1ee7a \u0111\u1ed1i th\u1ee7.<\/li>\n\n\n\n
  • Chi\u1ebfn L\u01b0\u1ee3c: <\/strong>trong t\u00ecnh hu\u1ed1ng dink battle ( \u0111\u1ea5u b\u1ebfp ). ng\u01b0\u1eddi ch\u01a1i b\u1ebfn ph\u1ea3i \u0111\u1ee9ng \u1edf \u00f4 s\u1ed1 1 ( ng\u01b0\u1eddi ch\u01a1i c\u00f3 c\u00fa tr\u00e1i tay h\u01b0\u1edbng v\u00e0o gi\u1eefa) s\u1ebd ch\u1ee7 \u0111\u1ed9ng speed up pha b\u00f3ng. \u0110i\u1ec1u n\u00e0y g\u00e2y b\u1ea5t ng\u1edd l\u00ean \u0111\u1ed1i th\u1ee7, m\u1ee5c ti\u00eau l\u00e0m \u0111\u1ed1i th\u1ee7 ph\u1ea3n x\u1ea1 b\u1ecb \u0111\u1ed9ng ph\u1ea3i tr\u1ea3 b\u00f3ng nhanh sang s\u00e2n c\u1ee7a b\u1ea1n. L\u00fac n\u00e0y ng\u01b0\u1eddi ch\u01a1i b\u00ean tr\u00e1i \u0111\u1ee9ng \u00f4 s\u1ed1 2 ( ng\u01b0\u1eddi ch\u01a1i c\u00f3 c\u00fa thu\u1eadn tay h\u01b0\u1edbng v\u00e0o gi\u1eefa) s\u1ebd ch\u1ee7 \u0111\u1ed9ng k\u1ebft th\u00fac b\u1eb1ng 1 c\u00fa volley n\u1eb7ng l\u00ean \u0111\u1ed1i th\u1ee7 \u0111\u1ec3 ghi \u0111i\u1ec3m<\/li>\n<\/ul>\n\n\n\n

    2. K\u1ef9 Thu\u1eadt Stacking: Lu\u00f4n \u0110\u1ea3m B\u1ea3o V\u1ecb Tr\u00ed V\u00e0ng<\/strong><\/p>\n\n\n\n

    \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o ng\u01b0\u1eddi c\u00f3 c\u00fa thu\u1eadn tay m\u1ea1nh nh\u1ea5t lu\u00f4n \u0111\u1ee9ng \u1edf v\u1ecb tr\u00ed b\u00ean tr\u00e1i (v\u1ecb tr\u00ed chi\u1ebfn l\u01b0\u1ee3c), c\u00e1c \u0111\u1ed9i chuy\u00ean nghi\u1ec7p th\u01b0\u1eddng \u00e1p d\u1ee5ng k\u1ef9 thu\u1eadt Stacking<\/strong> (X\u1ebfp ch\u1ed3ng) khi giao b\u00f3ng v\u00e0 tr\u1ea3 giao b\u00f3ng.<\/p>\n\n\n\n

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    • Stacking khi Giao b\u00f3ng:<\/strong> \u0110\u1ed9i b\u1ea1n s\u1ebd \u0111\u1ed5i v\u1ecb tr\u00ed ngay sau khi giao b\u00f3ng ho\u1eb7c sau khi \u0111\u1ed1i th\u1ee7 tr\u1ea3 giao b\u00f3ng, \u0111\u1ec3 ng\u01b0\u1eddi ch\u01a1i m\u1ea1nh h\u01a1n \u0111\u01b0\u1ee3c \u0111\u1ecbnh v\u1ecb \u1edf b\u00ean tr\u00e1i, b\u1ea5t k\u1ec3 \u0111i\u1ec3m s\u1ed1 ch\u1eb5n hay l\u1ebb.<\/li>\n\n\n\n
    • L\u1ee3i \u00edch:<\/strong> K\u1ef9 thu\u1eadt n\u00e0y cho ph\u00e9p \u0111\u1ed9i b\u1ea1n duy tr\u00ec l\u1ee3i th\u1ebf chi\u1ebfn thu\u1eadt xuy\u00ean su\u1ed1t tr\u1eadn \u0111\u1ea5u m\u00e0 kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o lu\u1eadt \u0111\u1ee9ng s\u00e2n ch\u1eb5n\/l\u1ebb, t\u1ed1i \u0111a h\u00f3a th\u1eddi gian ng\u01b0\u1eddi ch\u01a1i c\u00f3 c\u00fa thu\u1eadn tay m\u1ea1nh nh\u1ea5t b\u1ea3o v\u1ec7 khu v\u1ef1c gi\u1eefa s\u00e2n quan tr\u1ecdng.<\/li>\n<\/ul>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      3. L\u00e0m Ch\u1ee7 C\u00fa \u0110\u00e1nh Th\u1ee9 Ba (The Third Shot Strategy)<\/strong><\/h3>\n\n\n\n

      Chi\u1ebfn l\u01b0\u1ee3c bao s\u00e2n kh\u00f4ng 50\/50 ch\u1ec9 ph\u00e1t huy t\u00e1c d\u1ee5ng t\u1ed1t nh\u1ea5t khi c\u1ea3 hai ng\u01b0\u1eddi ch\u01a1i \u0111\u1ec1u \u0111\u00e3 l\u00ean \u0111\u1ebfn Khu v\u1ef1c B\u1ebfp (Kitchen\/NVZ Line). \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, C\u00fa \u0110\u00e1nh Th\u1ee9 Ba<\/strong> (Third Shot Drop ho\u1eb7c Third Shot Drive) l\u00e0 t\u1ed1i quan tr\u1ecdng.<\/p>\n\n\n\n

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      • Third Shot Drop (Tung L\u01b0\u1edbi):<\/strong> M\u1ee5c ti\u00eau l\u00e0 \u0111\u00e1nh m\u1ed9t c\u00fa b\u00f3ng nh\u1eb9, cao v\u1eeba \u0111\u1ee7 \u0111\u1ec3 r\u01a1i v\u00e0o khu v\u1ef1c b\u1ebfp (NVZ) v\u00e0 bu\u1ed9c \u0111\u1ed1i th\u1ee7 ph\u1ea3i dink, t\u1eeb \u0111\u00f3 b\u1eaft \u0111\u1ea7u giai \u0111o\u1ea1n dink (dinking battle) v\u00e0 thi\u1ebft l\u1eadp h\u1ec7 th\u1ed1ng ph\u00f2ng th\u1ee7\/t\u1ea5n c\u00f4ng kh\u00f4ng 50\/50.<\/li>\n\n\n\n
      • Third Shot Drive (\u0110\u00e1nh S\u00e2u):<\/strong> S\u1eed d\u1ee5ng khi \u0111\u1ed1i th\u1ee7 c\u00f2n \u1edf s\u00e2u v\u00e0 d\u1ec5 b\u1ecb b\u1ea5t ng\u1edd. M\u1ee5c ti\u00eau l\u00e0 bu\u1ed9c \u0111\u1ed1i th\u1ee7 ph\u1ea3i ph\u00f2ng th\u1ee7 l\u00f9i, t\u1ea1o c\u01a1 h\u1ed9i cho \u0111\u1ed9i b\u1ea1n \u00e1p s\u00e1t l\u01b0\u1edbi d\u1ec5 d\u00e0ng h\u01a1n. Quy\u1ebft \u0111\u1ecbnh Drive hay Drop ph\u1ea3i d\u1ef1a tr\u00ean v\u1ecb tr\u00ed v\u00e0 s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng c\u1ee7a \u0111\u1ed1i th\u1ee7.<\/li>\n<\/ul>\n\n\n\n

        4. Chi\u1ebfn thu\u1eadt bao s\u00e2n 70\/30 khi \u0111\u1ea5u l\u01b0\u1edbi:<\/strong><\/p>\n\n\n\n

          \n
        • B\u1ea1n d\u1ec5 d\u00e0ng nh\u1eadn th\u1ea5y chi\u1ebfn thu\u1eadt bao s\u00e2n 70\/30 trong cu\u1ed9c \u0111\u1ea5u mix double (\u0111\u00f4i nam n\u1eef) <\/strong>ng\u01b0\u1eddi ch\u01a1i b\u00ean \u00f4 s\u1ed1 2 ( ng\u01b0\u1eddi ch\u01a1i c\u00f3 c\u00fa thu\u1eadn tay v\u00e0o gi\u1eefa) s\u1ebd chi\u1ebfm 70% s\u00e2n \u0111\u1ea5u khi tr\u00ean l\u01b0\u1edbi th\u01b0\u1eddng l\u00e0 v\u1eadn \u0111\u00f4ng vi\u00ean Nam. <\/strong>Ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u1ef1c t\u1ed1t h\u01a1n, kh\u1ea3 n\u0103ng di chuy\u1ec3n linh ho\u1ea1t nhanh v\u00e0 ch\u1ee7 \u0111\u1ed9ng. <\/li>\n\n\n\n
        • \u0110\u00e2y c\u0169ng l\u00e0 1 chi\u1ebfn thu\u1eadt c\u01a1 b\u1ea3n \u0111\u1ec3 khi \u0111\u1ed1i th\u1ee7 t\u1ea5n c\u00f4ng v\u00e0o gi\u1eefa s\u00e2n. Ng\u01b0\u1eddi ch\u01a1i c\u00f3 c\u00fa thu\u1eadn tay v\u00e0o gi\u1eefa s\u1ebd ch\u1ee7 \u0111\u1ed9ng \u0111\u1ee1 pha b\u00f3ng \u0111\u00f3. Thay v\u00ec ph\u1ea3i ph\u00e2n v\u00e2n ai s\u1ebd l\u00e0 ng\u01b0\u1eddi \u0111\u1ee1 b\u00f3ng. \u0110i\u1ec1u n\u00e0y nh\u01b0 l\u00e0 c\u00e1ch ph\u00e2n chia c\u00f4ng vi\u1ec7c r\u00f5 r\u00e0ng, gi\u00fap h\u1ea1n ch\u1ebf vi\u1ec7c \u2018\u2019 Kh\u00f4ng hi\u1ec3u \u00fd\u2019\u2019 trong c\u00e1c t\u00ecnh hu\u1ed1ng nhanh, y\u00eau c\u1ea7u t\u1ed1c \u0111\u1ed9 v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0o pha b\u00f3ng<\/li>\n<\/ul>\n\n\n\n

          5. \u0110\u1ed9t Ph\u00e1 t\u1ea1i Khu V\u1ef1c Chuy\u1ec3n \u0110\u1ed5i (Transition Zone Aggression)<\/strong><\/h3>\n\n\n\n

          Trong m\u1ed9t tr\u1eadn \u0111\u1ea5u n\u00e2ng cao, \u0111i\u1ec3m kh\u00f4ng \u0111\u1ebfn t\u1eeb dink, m\u00e0 \u0111\u1ebfn t\u1eeb c\u00e1c pha t\u1ea5n c\u00f4ng b\u1ea5t ng\u1edd v\u00e0 c\u00f3 m\u1ee5c \u0111\u00edch.<\/p>\n\n\n\n

            \n
          • T\u0103ng T\u1ed1c c\u00f3 Ch\u1ecdn L\u1ecdc (Speed-ups):<\/strong> Kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u00e1nh m\u1ea1nh. M\u1ed9t c\u00fa t\u0103ng t\u1ed1c hi\u1ec7u qu\u1ea3 l\u00e0 c\u00fa \u0111\u01b0\u1ee3c \u0111\u00e1nh th\u1eb3ng v\u00e0o vai (shoulder) ho\u1eb7c h\u00f4ng (hip) c\u1ee7a \u0111\u1ed1i th\u1ee7. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m g\u00f3c tr\u1ea3 b\u00f3ng c\u1ee7a h\u1ecd v\u00e0 khi\u1ebfn h\u1ecd kh\u00f3 dink tr\u1edf l\u1ea1i m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c.<\/li>\n\n\n\n
          • K\u1ef9 Thu\u1eadt Erne:<\/strong> \u0110\u00e2y l\u00e0 m\u1ed9t chi\u1ebfn thu\u1eadt n\u00e2ng cao, n\u01a1i ng\u01b0\u1eddi ch\u01a1i nh\u1ea3y ra ngo\u00e0i s\u00e2n, v\u01b0\u1ee3t qua l\u01b0\u1edbi v\u00e0 \u0111\u00e1nh b\u00f3ng t\u1eeb khu v\u1ef1c kh\u00f4ng h\u1ee3p l\u1ec7 (out-of-bounds) m\u00e0 kh\u00f4ng ch\u1ea1m ch\u00e2n v\u00e0o khu v\u1ef1c b\u1ebfp. Erne hi\u1ec7u qu\u1ea3 nh\u1ea5t khi \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf c\u00e1c g\u00f3c s\u00e2n, ho\u00e0n to\u00e0n ph\u00e1 v\u1ee1 s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 g\u00e2y \u00e1p l\u1ef1c t\u00e2m l\u00fd l\u1edbn l\u00ean \u0111\u1ed1i th\u1ee7.<\/li>\n<\/ul>\n\n\n\n
            \n\n\n\n

            T\u00f3m L\u01b0\u1ee3c C\u00e1c Nguy\u00ean T\u1eafc V\u00e0ng<\/strong><\/h3>\n\n\n\n

            \u0110\u1ec3 n\u00e2ng t\u1ea7m chi\u1ebfn thu\u1eadt pickleball \u0111\u00f4i c\u1ee7a b\u1ea1n l\u00ean c\u1ea5p \u0111\u1ed9 c\u1ee7a c\u00e1c V\u0110V chuy\u00ean nghi\u1ec7p:<\/p>\n\n\n\n

              \n
            1. Chi\u1ebfn Th\u1eafng B\u1eb1ng H\u00ecnh H\u1ecdc:<\/strong> Ch\u01a1i \u0111\u1ec3 \u0111\u01b0a b\u00f3ng v\u1ec1 c\u00fa thu\u1eadn tay m\u1ea1nh nh\u1ea5t, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 chia s\u00e2n \u0111\u1ec1u 50\/50<\/li>\n\n\n\n
            2. S\u1eed D\u1ee5ng Stacking:<\/strong> Lu\u00f4n \u0111\u1ea3m b\u1ea3o v\u1ecb tr\u00ed ng\u01b0\u1eddi ch\u01a1i m\u1ea1nh nh\u1ea5t \u1edf b\u00ean tr\u00e1i, s\u1eb5n s\u00e0ng ki\u1ec3m so\u00e1t khu v\u1ef1c gi\u1eefa s\u00e2n. (Ng\u01b0\u1ee3c l\u1ea1i v\u1edbi c\u1eb7p \u0111\u00f4i thu\u1eadn tay tr\u00e1i)<\/li>\n\n\n\n
            3. L\u00e0m Ch\u1ee7 C\u00fa \u0110\u00e1nh Th\u1ee9 Ba:<\/strong> \u0110\u00e2y l\u00e0 c\u1ea7u n\u1ed1i gi\u00fap \u0111\u1ed9i b\u1ea1n chuy\u1ec3n t\u1eeb ph\u00f2ng th\u1ee7 sang t\u1ea5n c\u00f4ng \u1edf l\u01b0\u1edbi.<\/li>\n\n\n\n
            4. Bao s\u00e2n 70\/30<\/strong>: H\u00e3y ph\u00e2n c\u00f4ng c\u00f4ng vi\u1ec7c r\u00f5 r\u00e0ng , tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p nh\u01b0\u1eddng nhau khi b\u00f3ng \u1edf gi\u1eefa s\u00e2n.<\/li>\n<\/ol>\n\n\n\n

                    5. T\u0103ng T\u1ed1c c\u00f3 M\u1ee5c \u0110\u00edch:<\/strong> Ch\u1ec9 t\u1ea5n c\u00f4ng khi c\u00f3 l\u1ee3i th\u1ebf r\u00f5 r\u00e0ng, nh\u1eafm v\u00e0o c\u00e1c \u0111i\u1ec3m y\u1ebfu tr\u00ean c\u01a1 th\u1ec3 \u0111\u1ed1i th\u1ee7 (vai, h\u00f4ng) \u0111\u1ec3 ki\u1ebfm \u0111i\u1ec3m.<\/p>\n\n\n\n

              \u00c1p d\u1ee5ng nh\u1eefng nguy\u00ean t\u1eafc n\u00e0y s\u1ebd gi\u00fap \u0111\u1ed9i b\u1ea1n ki\u1ec3m so\u00e1t nh\u1ecbp \u0111\u1ed9 tr\u1eadn \u0111\u1ea5u, h\u1ea1n ch\u1ebf g\u00f3c \u0111\u00e1nh c\u1ee7a \u0111\u1ed1i th\u1ee7 v\u00e0 chuy\u1ec3n \u0111\u1ed5i th\u00e0nh c\u00f4ng t\u1eeb ph\u00f2ng th\u1ee7 sang t\u1ea5n c\u00f4ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

              \u0110\u00e2y l\u00e0 m\u1ed9t \u0111o\u1ea1n tr\u00edch ng\u1eafn t\u1eeb b\u00e0i vi\u1ebft c\u1ee7a Thomas Shields , chia s\u1ebb chi\u1ebfn thu\u1eadt \u0111\u00f4i n\u00e2ng cao t\u1eeb v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi Collin Johns. Ch\u00fang t\u00f4i \u0111\u1eb7c bi\u1ec7t khuy\u00ean b\u1ea1n n\u00ean nghe ho\u1eb7c xem cu\u1ed9c ph\u1ecfng v\u1ea5n c\u1ee7a ch\u00fang t\u00f4i v\u1edbi Collin Johns. Nhi\u1ec1u th\u00ednh gi\u1ea3 \u0111\u00e3<\/p>\n","protected":false},"author":1,"featured_media":7953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[29],"class_list":["post-7950","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tan-man-pickleball","tag-top-news"],"yoast_head":"\nChi\u1ebfn thu\u1eadt \u0110\u00f4i Pickleball N\u00e2ng cao t\u1eeb V\u1eadn \u0111\u1ed9ng vi\u00ean Chuy\u00ean nghi\u1ec7p H\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi.\u00a0 - MyPickle<\/title>\n<meta name=\"description\" content=\"\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 m\u1ed9t gi\u1edd r\u1ea3nh r\u1ed7i, \u0111\u00e2y l\u00e0 m\u1ed9t \u0111o\u1ea1n tr\u00edch nhanh ch\u1eafc ch\u1eafn s\u1ebd thay \u0111\u1ed5i c\u00e1ch b\u1ea1n nh\u00ecn nh\u1eadn v\u1ec1 pickleball \u0111\u00f4i:\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypickle.vn\/?p=7950\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chi\u1ebfn thu\u1eadt \u0110\u00f4i Pickleball N\u00e2ng cao t\u1eeb V\u1eadn \u0111\u1ed9ng vi\u00ean Chuy\u00ean nghi\u1ec7p H\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi.\u00a0 - 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