{"id":8149,"date":"2025-11-07T09:01:52","date_gmt":"2025-11-07T09:01:52","guid":{"rendered":"https:\/\/mypickle.vn\/?p=8149"},"modified":"2025-11-11T09:29:53","modified_gmt":"2025-11-11T09:29:53","slug":"3-chan-thuong-pickleball-thuong-gap-cach-phong-tranh-hieu-qua-nhat","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=8149","title":{"rendered":"3 ch\u1ea5n th\u01b0\u01a1ng Pickleball th\u01b0\u1eddng g\u1eb7p & c\u00e1ch ph\u00f2ng tr\u00e1nh"},"content":{"rendered":"\n

<\/p>\n\n\n\n

Pickleball \u2013 m\u1ed9t v\u0169 \u0111i\u1ec7u c\u1ee7a t\u1ed1c \u0111\u1ed9 v\u00e0 s\u1ef1 tinh t\u1ebf. M\u1ed7i b\u01b0\u1edbc ch\u00e2n, m\u1ed7i c\u00fa xoay ng\u01b0\u1eddi l\u00e0 m\u1ed9t l\u1eddi h\u1ee9a h\u1eb9n v\u1ec1 ni\u1ec1m vui v\u00e0 s\u1ee9c kh\u1ecfe. Nh\u01b0ng tr\u00ean h\u00e0nh tr\u00ecnh say m\u00ea \u1ea5y, c\u01a1 th\u1ec3 ta c\u0169ng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u1eed th\u00e1ch th\u1ea7m l\u1eb7ng. \u0110\u1ec3 ng\u1ecdn l\u1eeda \u0111am m\u00ea kh\u00f4ng b\u1ecb d\u1eadp t\u1eaft, ta c\u1ea7n l\u1eafng nghe v\u00e0 b\u1ea3o v\u1ec7 “nh\u1eefng chi\u1ebfn binh”<\/strong> \u0111ang ch\u1ecbu \u0111\u1ef1ng nhi\u1ec1u nh\u1ea5t trong m\u1ed7i tr\u1eadn \u0111\u1ea5u.<\/p>\n\n\n\n

C\u00f9ng Mypickle \u0111i\u1ec3m m\u1eb7t v\u00e0 ph\u00f2ng tr\u00e1nh 3 ch\u1ea5n th\u01b0\u01a1ng pickleball th\u01b0\u1eddng g\u1eb7p nh\u1ea5t<\/strong> \u1edf ng\u01b0\u1eddi ch\u01a1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1edbi.<\/p>\n\n\n\n

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1. Bong G\u00e2n M\u1eaft C\u00e1 Ch\u00e2n: C\u00fa Ng\u00e3 T\u1eeb S\u1ef1 \u0110\u1ed9t Ng\u1ed9t<\/strong><\/h1>\n\n\n\n

M\u1eaft c\u00e1 ch\u00e2n, ng\u01b0\u1eddi gi\u1eef th\u0103ng b\u1eb1ng th\u1ea7m l\u1eb7ng, l\u00e0 n\u01a1i d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nh\u1ea5t. Trong kho\u1ea3nh kh\u1eafc h\u00e3m phanh g\u1ea5p<\/strong> \u0111\u1ec3 ti\u1ebfp c\u1eadn khu v\u1ef1c NVZ (Kitchen)<\/strong>, chuy\u1ec3n h\u01b0\u1edbng nhanh c\u1ee9u b\u00f3ng, hay sau m\u1ed9t c\u00fa nh\u1ea3y \u0111\u1eadp Smash, m\u1ed9t b\u01b0\u1edbc tr\u01b0\u1ee3t nh\u1eb9 c\u00f3 th\u1ec3 bi\u1ebfn ni\u1ec1m vui th\u00e0nh n\u1ed7i \u0111au. Bong g\u00e2n x\u1ea3y ra khi d\u00e2y ch\u1eb1ng \u1edf c\u1ed5 ch\u00e2n b\u1ecb c\u0103ng gi\u00e3n qu\u00e1 m\u1ee9c ho\u1eb7c r\u00e1ch. \u0110\u00e2y l\u00e0 ch\u1ea5n th\u01b0\u01a1ng pickleball<\/strong> ph\u1ed5 bi\u1ebfn nh\u1ea5t.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

M\u1eb9o Nh\u1ecf C\u1ee7a Mypickle<\/strong><\/h2>\n\n\n\n
    \n
  • K\u1ef9 thu\u1eadt Di Chuy\u1ec3n T\u1ed1i \u01afu:<\/strong> Th\u1ef1c hi\u1ec7n “B\u01b0\u1edbc T\u00e1ch Ch\u00e2n” (Split-Step)<\/strong>. \u0110\u00e2y l\u00e0 \u0111\u1ed9ng t\u00e1c b\u1eadt nh\u1ea3y nh\u1eb9 b\u1eb1ng hai ch\u00e2n ngay tr\u01b0\u1edbc ho\u1eb7c \u0111\u00fang l\u00fac \u0111\u1ed1i th\u1ee7 ch\u1ea1m b\u00f3ng. N\u00f3 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n ti\u1ebfp \u0111\u1ea5t \u1edf t\u01b0 th\u1ebf v\u1eefng v\u00e0ng, s\u1eb5n s\u00e0ng b\u00f9ng n\u1ed5 di chuy\u1ec3n, t\u1eeb \u0111\u00f3 ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng pickleball<\/strong> \u1edf c\u1ed5 ch\u00e2n.<\/li>\n\n\n\n
  • B\u00e0i T\u1eadp B\u1ed5 Tr\u1ee3 C\u1ed5 Ch\u00e2n:<\/strong> Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp \u0111\u1ee9ng tr\u00ean m\u1ed9t ch\u00e2n<\/strong> trong 30 gi\u00e2y<\/strong> (3 set m\u1ed7i ch\u00e2n). \u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp b\u1ed5 tr\u1ee3 c\u1ed5 ch\u00e2n<\/strong> tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng c\u01a1 \u1ed5n \u0111\u1ecbnh v\u00e0 gi\u00fap b\u1ea1n l\u00e0m quen v\u1edbi vi\u1ec7c d\u1ed3n l\u1ef1c v\u00e0o m\u1ed9t ch\u00e2n khi thi \u0111\u1ea5u.<\/li>\n\n\n\n
  • L\u00e0m N\u00f3ng C\u01a1 Ch\u00e2n:<\/strong> \u0110\u1eebng qu\u00ean \u0111\u01b0a c\u00e1c \u0111\u1ed9ng t\u00e1c xoay c\u1ed5 ch\u00e2n<\/strong> (theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 v\u00e0 ng\u01b0\u1ee3c l\u1ea1i) v\u00e0 nh\u00f3n g\u00f3t nh\u1eb9<\/strong> v\u00e0o ph\u1ea7n kh\u1edfi \u0111\u1ed9ng pickleball<\/strong>. Vi\u1ec7c l\u00e0m \u1ea5m n\u00e0y gi\u00fap t\u0103ng t\u00ednh linh ho\u1ea1t v\u00e0 l\u01b0u th\u00f4ng m\u00e1u, gi\u1ea3m \u0111\u1ed9 c\u1ee9ng c\u1ee7a g\u00e2n v\u00e0 d\u00e2y ch\u1eb1ng tr\u01b0\u1edbc khi v\u1eadn \u0111\u1ed9ng m\u1ea1nh.<\/li>\n\n\n\n
  • Trang B\u1ecb Chuy\u00ean D\u1ee5ng:<\/strong> S\u1eed d\u1ee5ng gi\u00e0y Pickleball<\/strong> ho\u1eb7c gi\u00e0y Tennis chuy\u00ean d\u1ee5ng (Court Shoes)<\/strong>. Ch\u00fang c\u00f3 ph\u1ea7n h\u1ed7 tr\u1ee3 b\u00ean h\u00f4ng (lateral bracing)<\/strong> v\u1eefng ch\u1eafc \u0111\u1ec3 gi\u1eef c\u1ed5 ch\u00e2n c\u1ed1 \u0111\u1ecbnh khi chuy\u1ec3n h\u01b0\u1edbng. Tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh gi\u00e0y ch\u1ea1y b\u1ed9<\/strong> v\u00ec r\u1ea5t d\u1ec5 g\u00e2y l\u1eadt c\u1ed5 ch\u00e2n.<\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    2. \u0110au Khu\u1ef7u Tay: L\u1eddi Than Phi\u1ec1n C\u1ee7a S\u1ef1 G\u1ed3ng G\u00e1nh (Pickleball Elbow)<\/strong><\/h1>\n\n\n\n

    Pickleball Elbow l\u00e0 g\u00ec?<\/strong> \u0110\u00e2y l\u00e0 thu\u1eadt ng\u1eef ch\u1ec9 t\u00ecnh tr\u1ea1ng vi\u00eam g\u00e2n \u1edf m\u1eb7t ngo\u00e0i khu\u1ef7u tay<\/strong> (t\u00ean y h\u1ecdc l\u00e0 Lateral Epicondylitis<\/em>). N\u00f3 x\u1ea3y ra khi c\u00e1c g\u00e2n c\u01a1 c\u1eb3ng tay (d\u00f9ng \u0111\u1ec3 du\u1ed7i c\u1ed5 tay v\u00e0 ng\u00f3n tay) b\u1ecb qu\u00e1 t\u1ea3i v\u00e0 t\u1ed5n th\u01b0\u01a1ng do s\u1eed d\u1ee5ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i. C\u01a1n \u0111au n\u00e0y l\u00e0 \u0111\u1ebfn t\u1eeb vi\u1ec7c c\u00e1c g\u00e2n c\u01a1 c\u1eb3ng tay ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng qu\u00e1 t\u1ea3i. N\u00f3 \u0111\u1ebfn t\u1eeb s\u1ef1 l\u1eb7p l\u1ea1i li\u00ean t\u1ee5c, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ta c\u1ed1 g\u1eafng t\u1ea1o l\u1ef1c qu\u00e1 nhi\u1ec1u b\u1eb1ng c\u1ed5 tay<\/strong> thay v\u00ec d\u00f9ng s\u1ee9c m\u1ea1nh xoay chuy\u1ec3n t\u1eeb ch\u00e2n, h\u00f4ng v\u00e0 vai. \u0110\u00e2y l\u00e0 m\u1ed9t d\u1ea1ng ch\u1ea5n th\u01b0\u01a1ng pickleball<\/strong> m\u00e3n t\u00ednh c\u1ea7n l\u01b0u \u00fd.<\/p>\n\n\n\n

    C\u01a1n \u0111au khu\u1ef7u tay, hay c\u00f2n g\u1ecdi l\u00e0 Pickleball Elbow<\/strong>, l\u00e0 l\u1eddi than phi\u1ec1n c\u1ee7a c\u00e1c g\u00e2n c\u01a1 c\u1eb3ng tay b\u1ecb qu\u00e1 t\u1ea3i. N\u00f3 \u0111\u1ebfn t\u1eeb s\u1ef1 l\u1eb7p l\u1ea1i li\u00ean t\u1ee5c, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ta c\u1ed1 g\u1eafng t\u1ea1o l\u1ef1c qu\u00e1 nhi\u1ec1u b\u1eb1ng c\u1ed5 tay<\/strong> thay v\u00ec d\u00f9ng s\u1ee9c m\u1ea1nh xoay chuy\u1ec3n t\u1eeb ch\u00e2n, h\u00f4ng v\u00e0 vai. \u0110\u00e2y l\u00e0 m\u1ed9t d\u1ea1ng ch\u1ea5n th\u01b0\u01a1ng pickleball<\/strong> m\u00e3n t\u00ednh c\u1ea7n l\u01b0u \u00fd.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    M\u1eb9o Nh\u1ecf C\u1ee7a Mypickle<\/strong><\/h2>\n\n\n\n
      \n
    • H\u1ecdc C\u00e1ch C\u1ea7m L\u1ecfng V\u1ee3t:<\/strong> H\u00e3y t\u1eadp th\u00f3i quen c\u1ea7m l\u1ecfng tay v\u1eeba \u0111\u1ee7 \u0111\u1ec3 ki\u1ec3m so\u00e1t v\u1ee3t. H\u00e3y d\u00f9ng c\u01a1 th\u1ec3 t\u1eeb ch\u00e2n, h\u00f4ng \u0111\u1ebfn vai \u0111\u1ec3 xoay chuy\u1ec3n t\u1ea1o s\u1ee9c m\u1ea1nh<\/strong>, ch\u1ee9 kh\u00f4ng ph\u1ea3i ph\u00e1t l\u1ef1c b\u1eb1ng c\u1ed5 tay. \u0110i\u1ec1u n\u00e0y s\u1ebd h\u1ea1n ch\u1ebf t\u1ed1i \u0111a nguy c\u01a1 b\u1ecb pickleball elbow<\/strong>.<\/li>\n\n\n\n
    • L\u00e0m N\u00f3ng C\u01a1 C\u1eb3ng Tay:<\/strong> Trong ph\u1ea7n kh\u1edfi \u0111\u1ed9ng, h\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c xoay c\u1ed5 tay<\/strong> theo c\u1ea3 hai chi\u1ec1u v\u00e0 n\u1eafm m\u1edf b\u00e0n tay<\/strong> nhanh kho\u1ea3ng 10\u221215 l\u1ea7n. Vi\u1ec7c n\u00e0y gi\u00fap l\u00e0m n\u00f3ng g\u00e2n c\u01a1 c\u1eb3ng tay v\u00e0 chu\u1ea9n b\u1ecb cho c\u01b0\u1eddng \u0111\u1ed9 \u0111\u00e1nh b\u00f3ng li\u00ean t\u1ee5c.<\/li>\n\n\n\n
    • Gi\u00e3n C\u01a1 Sau Khi Ch\u01a1i:<\/strong> Sau tr\u1eadn \u0111\u1ea5u, h\u00e3y th\u1ef1c hi\u1ec7n gi\u00e3n c\u01a1 c\u1eb3ng tay<\/strong> b\u1eb1ng c\u00e1ch du\u1ed7i th\u1eb3ng c\u00e1nh tay ra ph\u00eda tr\u01b0\u1edbc, d\u00f9ng tay kia k\u00e9o nh\u1eb9 c\u00e1c ng\u00f3n tay xu\u1ed1ng (gi\u00e3n c\u01a1 du\u1ed7i) v\u00e0 k\u00e9o l\u00ean (gi\u00e3n c\u01a1 g\u1ea5p). Gi\u1eef m\u1ed7i l\u1ea7n 20\u221230 gi\u00e2y.<\/li>\n\n\n\n
    • B\u00e0i T\u1eadp B\u1ed5 Tr\u1ee3:<\/strong> T\u0103ng s\u1ee9c b\u1ec1n v\u00e0 \u0111\u1ed9 linh ho\u1ea1t nh\u1eb9 nh\u00e0ng. Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp cu\u1ed9n c\u1ed5 tay (Wrist Curls)<\/strong> v\u1edbi t\u1ea1 nh\u1eb9 (0.5\u22121 kg) \u0111\u1ec3 c\u00e2n b\u1eb1ng v\u00e0 c\u1ee7ng c\u1ed1 g\u00e2n c\u01a1 c\u1eb3ng tay.<\/li>\n\n\n\n
    • Ki\u1ec3m Tra Chu\u00f4i C\u1ea7m:<\/strong> \u0110\u1ea3m b\u1ea3o chu vi c\u00e1n v\u1ee3t ph\u00f9 h\u1ee3p. Chu\u00f4i qu\u00e1 nh\u1ecf bu\u1ed9c ta ph\u1ea3i b\u00f3p ch\u1eb7t h\u01a1n, g\u00e2y c\u0103ng th\u1eb3ng kh\u00f4ng \u0111\u00e1ng c\u00f3 l\u00ean khu\u1ef7u tay.<\/li>\n\n\n\n
    • <\/li>\n<\/ul>\n\n\n\n
      \n\n\n\n

      3. \u0110au L\u01b0ng D\u01b0\u1edbi: G\u00e1nh N\u1eb7ng C\u1ee7a T\u01b0 Th\u1ebf Sai<\/strong><\/h1>\n\n\n\n

      V\u00f9ng l\u01b0ng d\u01b0\u1edbi l\u00e0 trung t\u00e2m quy\u1ec1n l\u1ef1c, n\u01a1i ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho m\u1ecdi c\u00fa xoay ng\u01b0\u1eddi v\u00e0 c\u00fai ng\u01b0\u1eddi khi Dinking<\/strong>. N\u1ebfu ta l\u01b0\u1eddi ch\u00f9ng \u0111\u1ea7u g\u1ed1i (Squat)<\/strong> m\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 c\u00fai g\u1eadp l\u01b0ng<\/strong> li\u00ean t\u1ee5c, l\u01b0ng s\u1ebd ph\u1ea3i g\u00e1nh ch\u1ecbu to\u00e0n b\u1ed9 \u00e1p l\u1ef1c c\u1ee7a ph\u1ea7n th\u00e2n tr\u00ean, g\u00e2y ra c\u01a1n \u0111au l\u01b0ng pickleball<\/strong> dai d\u1eb3ng.<\/p>\n\n\n\n

      \"\"<\/figure>\n\n\n\n

      M\u1eb9o Nh\u1ecf C\u1ee7a Mypickle<\/strong><\/h2>\n\n\n\n
        \n
      • T\u01b0 Th\u1ebf “Squat” Khi Dink:<\/strong> Khi \u0111\u00e1nh b\u00f3ng th\u1ea5p, h\u00e3y nh\u1edb ch\u00f9ng g\u1ed1i<\/strong> v\u00e0 gi\u1eef l\u01b0ng th\u1eb3ng<\/strong> (gi\u1ed1ng nh\u01b0 t\u01b0 th\u1ebf Squat) \u0111\u1ec3 h\u1ea1 th\u1ea5p v\u1ee3t. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u1ea3m \u00e1p l\u1ef1c l\u00ean l\u01b0ng d\u01b0\u1edbi m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3.<\/li>\n\n\n\n
      • Kh\u1edfi \u0110\u1ed9ng N\u1ec1n T\u1ea3ng:<\/strong> Lu\u00f4n \u0111\u01b0a c\u00e1c b\u00e0i t\u1eadp xoay c\u1ed9t s\u1ed1ng nh\u1eb9 nh\u00e0ng (Trunk Rotation)<\/strong> v\u00e0 xoay h\u00f4ng<\/strong> v\u00e0o ph\u1ea7n kh\u1edfi \u0111\u1ed9ng pickleball<\/strong>. Vi\u1ec7c n\u00e0y gi\u00fap l\u00e0m \u1ea5m c\u00e1c c\u01a1 quanh c\u1ed9t s\u1ed1ng<\/strong> v\u00e0 t\u0103ng bi\u00ean \u0111\u1ed9 di chuy\u1ec3n an to\u00e0n khi b\u1ea1n th\u1ef1c hi\u1ec7n nh\u1eefng c\u00fa xoay ng\u01b0\u1eddi.<\/li>\n\n\n\n
      • Gi\u00e3n C\u01a1 H\u00f4ng & L\u01b0ng Sau Tr\u1eadn:<\/strong> Sau khi ch\u01a1i, h\u00e3y th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp Child’s Pose (T\u01b0 th\u1ebf Em b\u00e9)<\/strong> ho\u1eb7c Figure-4 Stretch (Gi\u00e3n c\u01a1 h\u00ecnh s\u1ed1 4)<\/strong> \u0111\u1ec3 gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng cho h\u00f4ng v\u00e0 l\u01b0ng d\u01b0\u1edbi.<\/li>\n\n\n\n
      • T\u0103ng C\u01b0\u1eddng C\u01a1 Core:<\/strong> B\u1ed5 sung c\u01a1 Core b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp nh\u01b0 Plank<\/strong> (t\u01b0 th\u1ebf t\u1ea5m v\u00e1n) v\u00e0 Squat<\/strong>. C\u01a1 core<\/strong> m\u1ea1nh l\u00e0 h\u1ec7 th\u1ed1ng gi\u1ea3m x\u00f3c t\u1ef1 nhi\u00ean b\u1ea3o v\u1ec7 c\u1ed9t s\u1ed1ng, gi\u00fap b\u1ea1n ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng pickleball<\/strong> hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n\n\n\n
        \n\n\n\n

        L\u1eddi K\u1ebft: Gi\u1eef L\u1eeda \u0110am M\u00ea Cho Nh\u1eefng Tr\u1eadn \u0110\u1ea5u V\u00f4 T\u1eadn<\/strong><\/h1>\n\n\n\n

        Pickleball kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1eefng c\u00fa \u0111\u00e1nh hay \u0111i\u1ec3m s\u1ed1, m\u00e0 c\u00f2n l\u00e0 h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c b\u1ea3n th\u00e2n \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, s\u1ef1 b\u1ec1n b\u1ec9 v\u00e0 ni\u1ec1m vui s\u00e2u trong m\u1ed7i tr\u1eadn \u0111\u1ea5u.<\/p>\n\n\n\n

        H\u00e3y nh\u1edb r\u1eb1ng, c\u01a1 th\u1ec3 b\u1ea1n lu\u00f4n l\u00e0 ng\u01b0\u1eddi \u0111\u1ed3ng \u0111\u1ed9i qu\u00fd gi\u00e1 nh\u1ea5t tr\u00ean s\u00e2n.<\/strong><\/p>\n\n\n\n

          \n
        • D\u00e0nh ra v\u00e0i ph\u00fat kh\u1edfi \u0111\u1ed9ng<\/strong> l\u00e0 m\u1ed9t kho\u1ea3n \u0111\u1ea7u t\u01b0<\/strong> cho s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\n
        • L\u1eafng nghe<\/strong> nh\u1eefng c\u01a1n \u0111au nh\u1ecf l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n tr\u00e1nh kh\u1ecfi nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng l\u1edbn.<\/li>\n\n\n\n
        • Ch\u01a1i th\u00f4ng minh<\/strong> v\u00e0 c\u00f3 khoa h\u1ecdc thay cho vi\u1ec7c ch\u01a1i h\u1ebft m\u00ecnh m\u1ed9t c\u00e1ch m\u00f9 qu\u00e1ng.<\/li>\n<\/ul>\n\n\n\n

          H\u00e3y l\u00e0m ch\u1ee7 k\u1ef9 thu\u1eadt di chuy\u1ec3n v\u00e0 ch\u0103m s\u00f3c c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch c\u00f3 t\u00ednh to\u00e1n. Ch\u1ec9 khi \u0111\u00f3, b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n t\u1eebng c\u00fa Dink<\/strong> tinh t\u1ebf, t\u1eebng c\u00fa Smash<\/strong> m\u1ea1nh m\u1ebd, v\u00e0 c\u00f9ng c\u1ed9ng \u0111\u1ed3ng Pickleball Vi\u1ec7t Nam gi\u1eef v\u1eefng ng\u1ecdn l\u1eeda \u0111am m\u00ea n\u00e0y m\u00e3i m\u00e3i v\u1ec1 sau.<\/strong><\/p>\n\n\n\n

          Ch\u00fac b\u1ea1n lu\u00f4n kh\u1ecfe m\u1ea1nh, v\u1eefng v\u00e0ng \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng m\u1ecdi kho\u1ea3nh kh\u1eafc tr\u00ean s\u00e2n!<\/p>\n\n\n\n

          <\/p>\n","protected":false},"excerpt":{"rendered":"

          Pickleball \u2013 m\u1ed9t v\u0169 \u0111i\u1ec7u c\u1ee7a t\u1ed1c \u0111\u1ed9 v\u00e0 s\u1ef1 tinh t\u1ebf. M\u1ed7i b\u01b0\u1edbc ch\u00e2n, m\u1ed7i c\u00fa xoay ng\u01b0\u1eddi l\u00e0 m\u1ed9t l\u1eddi h\u1ee9a h\u1eb9n v\u1ec1 ni\u1ec1m vui v\u00e0 s\u1ee9c kh\u1ecfe. Nh\u01b0ng tr\u00ean h\u00e0nh tr\u00ecnh say m\u00ea \u1ea5y, c\u01a1 th\u1ec3 ta c\u0169ng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u1eed th\u00e1ch th\u1ea7m l\u1eb7ng. \u0110\u1ec3 ng\u1ecdn l\u1eeda \u0111am m\u00ea<\/p>\n","protected":false},"author":4,"featured_media":8153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[51,29],"class_list":["post-8149","post","type-post","status-publish","format-standard","has-post-thumbnail","category-suc-khoe-the-chat","tag-picks","tag-top-news"],"yoast_head":"\n3 ch\u1ea5n th\u01b0\u01a1ng Pickleball th\u01b0\u1eddng g\u1eb7p & c\u00e1ch ph\u00f2ng tr\u00e1nh - MyPickle<\/title>\n<meta name=\"description\" content=\"3 ch\u1ea5n th\u01b0\u01a1ng pickleball th\u01b0\u1eddng g\u1eb7p nh\u1ea5t \u1edf ng\u01b0\u1eddi ch\u01a1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1edbi.Pickleball \u2013 m\u1ed9t v\u0169 \u0111i\u1ec7u c\u1ee7a t\u1ed1c \u0111\u1ed9 v\u00e0 s\u1ef1 tinh t\u1ebf. 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Nh\u01b0ng tr\u00ean h\u00e0nh tr\u00ecnh say m\u00ea \u1ea5y, c\u01a1 th\u1ec3 ta c\u0169ng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u1eed th\u00e1ch th\u1ea7m l\u1eb7ng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypickle.vn\/?p=8149\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 ch\u1ea5n th\u01b0\u01a1ng Pickleball th\u01b0\u1eddng g\u1eb7p & c\u00e1ch ph\u00f2ng tr\u00e1nh - MyPickle\" \/>\n<meta property=\"og:description\" content=\"3 ch\u1ea5n th\u01b0\u01a1ng pickleball th\u01b0\u1eddng g\u1eb7p nh\u1ea5t \u1edf ng\u01b0\u1eddi ch\u01a1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1edbi.Pickleball \u2013 m\u1ed9t v\u0169 \u0111i\u1ec7u c\u1ee7a t\u1ed1c \u0111\u1ed9 v\u00e0 s\u1ef1 tinh t\u1ebf. M\u1ed7i b\u01b0\u1edbc ch\u00e2n, m\u1ed7i c\u00fa xoay ng\u01b0\u1eddi l\u00e0 m\u1ed9t l\u1eddi h\u1ee9a h\u1eb9n v\u1ec1 ni\u1ec1m vui v\u00e0 s\u1ee9c kh\u1ecfe. Nh\u01b0ng tr\u00ean h\u00e0nh tr\u00ecnh say m\u00ea \u1ea5y, c\u01a1 th\u1ec3 ta c\u0169ng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u1eed th\u00e1ch th\u1ea7m l\u1eb7ng.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mypickle.vn\/?p=8149\" \/>\n<meta property=\"og:site_name\" content=\"MyPickle\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-07T09:01:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-11T09:29:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-18.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dz\u1ebdng\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dz\u1ebdng\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mypickle.vn\/?p=8149\",\"url\":\"https:\/\/mypickle.vn\/?p=8149\",\"name\":\"3 ch\u1ea5n th\u01b0\u01a1ng Pickleball th\u01b0\u1eddng g\u1eb7p & c\u00e1ch ph\u00f2ng tr\u00e1nh - MyPickle\",\"isPartOf\":{\"@id\":\"https:\/\/mypickle.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mypickle.vn\/?p=8149#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mypickle.vn\/?p=8149#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-18.png\",\"datePublished\":\"2025-11-07T09:01:52+00:00\",\"dateModified\":\"2025-11-11T09:29:53+00:00\",\"author\":{\"@id\":\"https:\/\/mypickle.vn\/#\/schema\/person\/78894365a617d8ef93754c0caa9dbbaa\"},\"description\":\"3 ch\u1ea5n th\u01b0\u01a1ng pickleball th\u01b0\u1eddng g\u1eb7p nh\u1ea5t \u1edf ng\u01b0\u1eddi ch\u01a1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1edbi.Pickleball \u2013 m\u1ed9t v\u0169 \u0111i\u1ec7u c\u1ee7a t\u1ed1c \u0111\u1ed9 v\u00e0 s\u1ef1 tinh t\u1ebf. 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