{"id":8290,"date":"2025-11-08T09:05:19","date_gmt":"2025-11-08T09:05:19","guid":{"rendered":"https:\/\/mypickle.vn\/?p=8290"},"modified":"2025-11-11T08:58:31","modified_gmt":"2025-11-11T08:58:31","slug":"khi-nao-nguoi-choi-nu-nen-chu-dong-tan-cong","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=8290","title":{"rendered":"Ng\u01b0\u1eddi ch\u01a1i n\u1eef n\u00ean ch\u1ee7 \u0111\u1ed9ng t\u1ea5n c\u00f4ng khi n\u00e0o? Trong Pickleball \u0111\u00f4i nam n\u1eef"},"content":{"rendered":"\n

Pickleball \u0111\u00f4i nam n\u1eef l\u00e0 m\u1ed9t “v\u00e1n c\u1edd” chi\u1ebfn thu\u1eadt \u0111\u1ed9c \u0111\u00e1o v\u00e0 ph\u1ee9c t\u1ea1p. \u1ede c\u1ea5p \u0111\u1ed9 c\u01a1 b\u1ea3n, l\u1ed1i ch\u01a1i l\u00e0 ng\u01b0\u1eddi nam s\u1ebd c\u1ed1 g\u1eafng “bao s\u00e2n” v\u00e0 d\u00e0nh c\u00fa d\u1ee9t \u0111i\u1ec3m. Trong khi ng\u01b0\u1eddi n\u1eef \u0111\u00f3ng vai tr\u00f2 ph\u00f2ng th\u1ee7, ki\u00ean nh\u1eabn b\u1ecf nh\u1ecf (dink) v\u00e0 c\u1ed1 g\u1eafng kh\u00f4ng m\u1eafc l\u1ed7i.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Nh\u01b0ng \u1edf tr\u00ecnh \u0111\u1ed9 cao v\u1edbi Pickleball hi\u1ec7n \u0111\u1ea1i, l\u1ed1i ch\u01a1i “c\u00f4ng-th\u1ee7” n\u00e0y \u0111\u00e3 ho\u00e0n to\u00e0n l\u1ed7i th\u1eddi. C\u00e1c \u0111\u1ed9i h\u00e0ng \u0111\u1ea7u chi\u1ebfn th\u1eafng kh\u00f4ng ph\u1ea3i v\u00ec h\u1ecd c\u00f3 m\u1ed9t “si\u00eau nh\u00e2n” trong \u0111\u1ed9i. M\u00e0 v\u00ec h\u1ecd c\u00f3 hai ng\u01b0\u1eddi ch\u01a1i th\u00f4ng minh<\/strong>, hi\u1ec3u r\u00f5 vai tr\u00f2 c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh. S\u1ef1 ph\u1ed1i h\u1ee3p kh\u00f4ng c\u00f2n l\u00e0 “Nam t\u1ea5n c\u00f4ng, N\u1eef ph\u00f2ng th\u1ee7”. N\u00f3 s\u1ebd thay b\u1eb1ng s\u1ef1  d\u00e0n d\u1ef1ng, b\u1ecdc l\u00f3t, v\u00e0 ch\u1edbp th\u1eddi c\u01a1.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Mypickle s\u1ebd “m\u1ed5 x\u1ebb” vai tr\u00f2 th\u1ef1c s\u1ef1 c\u1ee7a ng\u01b0\u1eddi ch\u01a1i trong chi\u1ebfn thu\u1eadt \u0111\u00f4i nam n\u1eef hi\u1ec7n \u0111\u1ea1i. Khi n\u00e0o c\u1ea7n “\u00e9p gi\u1eefa” (pinch), khi n\u00e0o c\u1ea7n “b\u1ecdc l\u00f3t” (cover). V\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 khi ng\u01b0\u1eddi ch\u01a1i n\u1eef b\u1ecb “b\u1eaft n\u1ea1t”.<\/p>\n\n\n\n

Vai Tr\u00f2 C\u1ee7a Ng\u01b0\u1eddi Ch\u01a1i Nam: H\u01a1n C\u1ea3 M\u1ed9t “Kh\u1ea9u \u0110\u1ea1i B\u00e1c”<\/strong><\/h2>\n\n\n\n

Th\u01b0\u1eddng trong 1 c\u1eb7p \u0111\u00f4i thu\u1eadn tay ph\u1ea3i<\/strong>, ng\u01b0\u1eddi ch\u01a1i nam (th\u01b0\u1eddng \u0111\u1ee9ng b\u00ean tr\u00e1i \u0111\u1ec3 c\u00f3 c\u00fa thu\u1eadn tay \u1edf gi\u1eefa) \u0111\u00e3 tr\u1edf n\u00ean tinh vi h\u01a1n r\u1ea5t nhi\u1ec1u. H\u1ecd l\u00e0 ng\u01b0\u1eddi ki\u1ec3m so\u00e1t nh\u1ecbp \u0111\u1ed9, l\u00e0 ch\u1ed1t ch\u1eb7n ph\u00f2ng th\u1ee7, v\u00e0 l\u00e0 ng\u01b0\u1eddi ra quy\u1ebft \u0111\u1ecbnh then ch\u1ed1t.<\/p>\n\n\n\n

Khi N\u00e0o N\u00ean “\u00c9p Gi\u1eefa” (Pinch the Middle)? – H\u00e0nh \u0110\u1ed9ng T\u1ea5n C\u00f4ng<\/strong><\/h3>\n\n\n\n

“\u00c9p gi\u1eefa” l\u00e0 h\u00e0nh \u0111\u1ed9ng ng\u01b0\u1eddi ch\u01a1i nam ch\u1ee7 \u0111\u1ed9ng l\u1ea5n s\u00e2u v\u00e0o khu v\u1ef1c gi\u1eefa s\u00e2n. Th\u1eadm ch\u00ed l\u1ea5n sang ph\u1ea7n s\u00e2n c\u1ee7a \u0111\u1ed3ng \u0111\u1ed9i n\u1eef \u0111\u1ec3 c\u1eaft b\u00f3ng v\u00e0 t\u1ea5n c\u00f4ng b\u1eb1ng c\u00fa thu\u1eadn tay.<\/p>\n\n\n\n

H\u00e3y “\u00c9p Gi\u1eefa” khi:<\/strong><\/p>\n\n\n\n

    \n
  1. “\u0110\u00e8n Xanh” R\u00f5 R\u00e0ng:<\/strong> \u0110\u1ed1i th\u1ee7 (\u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi ch\u01a1i n\u1eef ch\u00e9o s\u00e2n) tr\u1ea3 m\u1ed9t qu\u1ea3 dink n\u1ea3y cao (pop-up)<\/strong> ho\u1eb7c qu\u00e1 s\u00e2u, l\u01a1 l\u1eedng \u1edf gi\u1eefa s\u00e2n. \u0110\u00e2y l\u00e0 c\u01a1 h\u1ed9i kh\u00f4ng th\u1ec3 b\u1ecf l\u1ee1.<\/li>\n\n\n\n
  2. D\u00e0n D\u1ef1ng T\u1ea5n C\u00f4ng:<\/strong> Khi b\u1ea1n mu\u1ed1n ch\u1ee7 \u0111\u1ed9ng g\u00e2y \u00e1p l\u1ef1c, m\u1ed9t c\u00fa “poach” (b\u1eaft b\u00e0i) b\u1ea5t ng\u1edd c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 nh\u1ecbp dink ki\u00ean nh\u1eabn c\u1ee7a \u0111\u1ed1i th\u1ee7.<\/li>\n\n\n\n
  3. \u0110\u1ed1i Th\u1ee7 B\u1ecb K\u00e9o R\u1ed9ng:<\/strong> Khi \u0111\u1ed3ng \u0111\u1ed9i n\u1eef c\u1ee7a b\u1ea1n \u0111\u00e3 dink hi\u1ec3m h\u00f3c, k\u00e9o ng\u01b0\u1eddi ch\u01a1i n\u1eef \u0111\u1ed1i ph\u01b0\u01a1ng ra s\u00e1t bi\u00ean d\u1ecdc. C\u00fa tr\u1ea3 b\u00f3ng ti\u1ebfp theo c\u1ee7a h\u1ecd v\u00e0o gi\u1eefa s\u1ebd l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n b\u01b0\u1edbc v\u00e0o d\u1ee9t \u0111i\u1ec3m.<\/li>\n<\/ol>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    C\u1ea3nh B\u00e1o:<\/strong> “L\u1ea1m d\u1ee5ng \u00e9p gi\u1eefa” l\u00e0 m\u1ed9t l\u1ed7i ch\u1ebft ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n l\u1ea5n sang qu\u00e1 nhi\u1ec1u m\u00e0 kh\u00f4ng c\u00f3 l\u00fd do, b\u1ea1n s\u1ebd b\u1ecf l\u1ea1i m\u1ed9t kho\u1ea3ng tr\u1ed1ng m\u00eanh m\u00f4ng \u1edf \u0111\u01b0\u1eddng bi\u00ean tr\u00e1i. N\u00f3 v\u00f4 t\u00ecnh khi\u1ebfn b\u1ea1n b\u1ecb h\u1edf s\u01b0\u1eddn v\u00e0 kh\u00f4ng k\u1ecbp chu\u1ea9n b\u1ecb v\u1edbi c\u00fa tr\u00e1i tay.<\/p>\n\n\n\n

    Khi N\u00e0o C\u1ea7n “B\u1ecdc L\u00f3t” (Cover)? – T\u01b0 Duy Ph\u00f2ng Th\u1ee7 & D\u00e0n D\u1ef1ng<\/strong><\/h3>\n\n\n\n

    \u0110\u00e2y m\u1edbi l\u00e0 vai tr\u00f2 th\u1ec3 hi\u1ec7n \u0111\u1eb3ng c\u1ea5p c\u1ee7a ng\u01b0\u1eddi ch\u01a1i nam.<\/p>\n\n\n\n

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    1. Khi \u0110\u1ed3ng \u0110\u1ed9i N\u1eef B\u1ecb “B\u1eaft N\u1ea1t”:<\/strong> Khi \u0111\u1ed1i th\u1ee7 li\u00ean t\u1ee5c d\u1ed3n b\u00f3ng t\u1ea5n c\u00f4ng (speed-up) v\u00e0o \u0111\u1ed3ng \u0111\u1ed9i n\u1eef. Nhi\u1ec7m v\u1ee5 c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i<\/strong> l\u00e0 c\u1ed1 g\u1eafng poach m\u1ed9t c\u00e1ch li\u1ec1u l\u0129nh. Nhi\u1ec7m v\u1ee5 c\u1ee7a b\u1ea1n l\u00e0 tr\u1edf th\u00e0nh “b\u1ee9c t\u01b0\u1eddng”<\/strong>. H\u00e3y d\u1ecbch chuy\u1ec3n v\u00e0o gi\u1eefa<\/strong>, che ch\u1eafn 60-70% s\u00e2n. T\u01b0 th\u1ebf c\u1ee7a b\u1ea1n l\u00e0 ph\u00f2ng th\u1ee7 (block\/reset)<\/strong>, s\u1eb5n s\u00e0ng h\u00f3a gi\u1ea3i m\u1ecdi c\u00fa \u0111\u00e1nh v\u00e0o gi\u1eefa, cho ph\u00e9p \u0111\u1ed3ng \u0111\u1ed9i n\u1eef ch\u1ec9 ph\u1ea3i lo l\u1eafng v\u1ec1 ph\u1ea7n s\u00e2n nh\u1ecf b\u00ean ph\u00eda h\u1ecd.<\/li>\n\n\n\n
    2. Khi \u0110\u1ed3ng \u0110\u1ed9i N\u1eef \u0110ang T\u1ea5n C\u00f4ng:<\/strong> N\u1ebfu \u0111\u1ed3ng \u0111\u1ed9i n\u1eef c\u1ee7a b\u1ea1n l\u00e0 ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ed9ng speed-up (\u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00fa d\u1ecdc bi\u00ean), \u0111\u1eebng \u0111\u1ee9ng nh\u00ecn! H\u00e3y d\u1ecbch v\u00e0o gi\u1eefa<\/strong> v\u00e0 chu\u1ea9n b\u1ecb cho c\u00fa ph\u1ea3n \u0111\u00f2n (counter) c\u1ee7a \u0111\u1ed1i th\u1ee7. B\u1ea1n \u0111ang “b\u1ecdc l\u00f3t” cho h\u00e0nh \u0111\u1ed9ng t\u1ea5n c\u00f4ng c\u1ee7a c\u00f4 \u1ea5y.<\/li>\n\n\n\n
    3. Khi \u0110\u1ed1i Th\u1ee7 Nam T\u1ea5n C\u00f4ng:<\/strong> Khi ng\u01b0\u1eddi ch\u01a1i nam c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng t\u1ea5n c\u00f4ng, h\u00e3y chu\u1ea9n b\u1ecb cho m\u1ed9t c\u00fa “counter” (ph\u1ea3n \u0111\u00f2n) ho\u1eb7c “reset” (h\u00f3a gi\u1ea3i). \u0110\u1eebng bao gi\u1edd r\u1eddi m\u1eaft kh\u1ecfi ng\u01b0\u1eddi ch\u01a1i nam c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng.<\/li>\n<\/ol>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      Vai Tr\u00f2 C\u1ee7a Ng\u01b0\u1eddi Ch\u01a1i N\u1eef: “N\u1eef Ho\u00e0ng” Ki\u1ec3m So\u00e1t V\u00e0 C\u00fa \u0110\u00e1nh B\u1ea5t Ng\u1edd<\/strong><\/h2>\n\n\n\n

      Vai tr\u00f2 c\u1ee7a ng\u01b0\u1eddi ch\u01a1i n\u1eef (th\u01b0\u1eddng \u0111\u1ee9ng b\u00ean ph\u1ea3i) \u0111\u00e3 ti\u1ebfn h\u00f3a t\u1eeb “ng\u01b0\u1eddi ph\u00f2ng th\u1ee7” th\u00e0nh “ng\u01b0\u1eddi \u0111i\u1ec1u ti\u1ebft tr\u1eadn \u0111\u1ea5u” (the controller)<\/strong> v\u00e0 l\u00e0 m\u1ed9t m\u1ed1i \u0111e d\u1ecda t\u1ea5n c\u00f4ng ti\u1ec1m \u1ea9n.<\/p>\n\n\n\n

      Chi\u1ebfn Thu\u1eadt S\u1ed1ng S\u00f3t Khi B\u1ecb “B\u1eaft N\u1ea1t” (B\u1ecb D\u1ed3n B\u00f3ng)<\/strong><\/h3>\n\n\n\n

      Th\u1ef1c t\u1ebf l\u00e0 \u1edf c\u00e1c c\u1ea5p \u0111\u1ed9 kh\u00f4ng chuy\u00ean, ng\u01b0\u1eddi ch\u01a1i n\u1eef s\u1ebd b\u1ecb nh\u1eafm \u0111\u1ebfn 70-80% th\u1eddi gian. N\u1ebfu l\u00e0 b\u1ea1n, \u0111\u1eebng ho\u1ea3ng s\u1ee3. H\u00e3y xem \u0111\u00e2y l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 th\u1ec3 hi\u1ec7n b\u1ea3n l\u0129nh.<\/p>\n\n\n\n

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      1. “Reset L\u00e0 Vua”:<\/strong> \u0110\u1eebng c\u1ed1 g\u1eafng “\u0111\u1ea5u s\u1ee9c” v\u1edbi ng\u01b0\u1eddi ch\u01a1i nam. H\u00e3y s\u1eedS d\u1ee5ng k\u1ef9 n\u0103ng reset (h\u00f3a gi\u1ea3i)<\/strong>. Th\u1ea3 l\u1ecfng tay c\u1ea7m, h\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m, v\u00e0 nh\u1eb9 nh\u00e0ng “th\u1ea3” qu\u1ea3 b\u00f3ng tr\u1edf l\u1ea1i v\u1ea1ch b\u1ebfp c\u1ee7a h\u1ecd. Bu\u1ed9c h\u1ecd ph\u1ea3i \u0111\u00e1nh th\u00eam 5, 6, 7 c\u00fa \u0111\u00e1nh ho\u00e0n h\u1ea3o n\u1eefa. S\u1ef1 ki\u00ean nh\u1eabn c\u1ee7a b\u1ea1n s\u1ebd chi\u1ebfn th\u1eafng s\u1ef1 hi\u1ebfu chi\u1ebfn c\u1ee7a h\u1ecd.<\/li>\n\n\n\n
      2. S\u1eed D\u1ee5ng G\u00f3c \u0110\u00e1nh Th\u00f4ng Minh:<\/strong> \u0110\u1eebng ch\u1ec9 dink ch\u00e9o s\u00e2n v\u00e0o ng\u01b0\u1eddi n\u1eef \u0111\u1ed1i di\u1ec7n. H\u00e3y ch\u1ee7 \u0111\u1ed9ng dink ch\u00e9o s\u00e2n hi\u1ec3m h\u00f3c v\u00e0o ch\u00e2n ng\u01b0\u1eddi ch\u01a1i nam<\/strong> (ng\u01b0\u1eddi \u0111ang “\u00e9p gi\u1eefa”). C\u00fa dink n\u00e0y bu\u1ed9c anh ta ph\u1ea3i l\u00f9i l\u1ea1i, “gi\u1eef ch\u00e2n” anh ta v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c cho b\u1ea1n.<\/li>\n\n\n\n
      3. Ph\u00e1 V\u1ee1 Nh\u1ecbp \u0110i\u1ec7u:<\/strong> Sau 4-5 c\u00fa dink ch\u00e9o s\u00e2n an to\u00e0n, h\u00e3y b\u1ea5t ng\u1edd th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa dink d\u1ecdc bi\u00ean (DTL)<\/strong>. S\u1ef1 thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t n\u00e0y s\u1ebd b\u1eaft b\u00e0i \u0111\u1ed1i th\u1ee7 v\u00e0 m\u1edf ra c\u01a1 h\u1ed9i.<\/li>\n<\/ol>\n\n\n\n
        \"\"<\/figure>\n\n\n\n

        Khi N\u00e0o Ng\u01b0\u1eddi N\u1eef N\u00ean Ch\u1ee7 \u0110\u1ed9ng T\u1ea5n C\u00f4ng?<\/strong><\/h3>\n\n\n\n

        \u0110\u00e2y l\u00e0 b\u01b0\u1edbc ti\u1ebfn h\u00f3a quan tr\u1ecdng nh\u1ea5t: Ng\u01b0\u1eddi n\u1eef PH\u1ea2I bi\u1ebft c\u00e1ch t\u1ea5n c\u00f4ng.<\/strong><\/p>\n\n\n\n

          \n
        1. Tr\u1eebng Ph\u1ea1t “\u0110\u00e8n Xanh”:<\/strong> Khi b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t qu\u1ea3 b\u00f3ng cao (pop-up) r\u00f5 r\u00e0ng \u1edf ph\u1ea7n s\u00e2n c\u1ee7a m\u00ecnh, h\u00e3y t\u1ef1 m\u00ecnh d\u1ee9t \u0111i\u1ec3m!<\/strong> \u0110\u1eebng ng\u1ea7n ng\u1ea1i hay ch\u1edd \u0111\u1ee3i \u0111\u1ed3ng \u0111\u1ed9i nam lao sang. M\u1ed9t c\u00fa smash ho\u1eb7c volley m\u1ea1nh m\u1ebd, c\u00f3 ki\u1ec3m so\u00e1t l\u00e0 c\u1ea7n thi\u1ebft.<\/li>\n\n\n\n
        2. T\u1ea5n C\u00f4ng D\u1ecdc Bi\u00ean (DTL Speed-up):<\/strong> \u0110\u00e2y l\u00e0 v\u0169 kh\u00ed t\u1ea5n c\u00f4ng hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n nh\u1ea5t<\/strong> c\u1ee7a ng\u01b0\u1eddi ch\u01a1i n\u1eef. T\u1ea1i sao?\n
            \n
          • An To\u00e0n Cho \u0110\u1ed3ng \u0110\u1ed9i:<\/strong> Khi b\u1ea1n t\u1ea5n c\u00f4ng DTL, c\u00fa ph\u1ea3n \u0111\u00f2n (counter) d\u1ec5 nh\u1ea5t c\u1ee7a \u0111\u1ed1i th\u1ee7 l\u00e0 \u0111\u00e1nh ch\u00e9o s\u00e2n, v\u00e0o ch\u00ednh v\u1ecb tr\u00ed \u0111\u1ed3ng \u0111\u1ed9i nam c\u1ee7a b\u1ea1n \u0111ang ch\u1edd s\u1eb5n.<\/strong> B\u1ea1n \u0111ang t\u1ea5n c\u00f4ng V\u00c0<\/em> d\u00e0n d\u1ef1ng cho \u0111\u1ed3ng \u0111\u1ed9i c\u00f9ng m\u1ed9t l\u00fac.<\/li>\n\n\n\n
          • Nguy Hi\u1ec3m C\u1ee7a T\u1ea5n C\u00f4ng Ch\u00e9o S\u00e2n:<\/strong> N\u1ebfu b\u1ea1n (n\u1eef b\u00ean ph\u1ea3i) t\u1ea5n c\u00f4ng ch\u00e9o s\u00e2n, b\u1ea1n \u0111ang \u0111\u00e1nh th\u1eb3ng v\u00e0o c\u00fa thu\u1eadn tay c\u1ee7a ng\u01b0\u1eddi ch\u01a1i nam \u0111\u1ed1i di\u1ec7n<\/strong>. C\u00fa ph\u1ea3n \u0111\u00f2n c\u1ee7a anh ta c\u00f3 th\u1ec3 s\u1ebd r\u1ea5t m\u1ea1nh, bay th\u1eb3ng v\u00e0o \u0111\u1ed3ng \u0111\u1ed9i c\u1ee7a b\u1ea1n (ng\u01b0\u1eddi \u0111ang che gi\u1eefa).<\/li>\n<\/ul>\n<\/li>\n\n\n\n
          • T\u1ea5n C\u00f4ng Khi B\u1ea1n T\u1ef1 T\u1ea1o C\u01a1 H\u1ed9i:<\/strong> M\u1ed9t c\u00fa dink hi\u1ec3m h\u00f3c c\u1ee7a b\u1ea1n bu\u1ed9c \u0111\u1ed1i th\u1ee7 ph\u1ea3i v\u1edbi tay tr\u1ea3 b\u00f3ng y\u1ebfu \u1edbt? \u0110\u00f3 ch\u00ednh l\u00e0 c\u01a1 h\u1ed9i c\u1ee7a b\u1ea1n, \u0111\u1eebng ch\u1edd \u0111\u1ee3i!<\/li>\n<\/ol>\n\n\n\n
            \"\"<\/figure>\n\n\n\n

            “B\u1ea3n Giao H\u01b0\u1edfng” C\u1ee7a S\u1ef1 Ph\u1ed1i H\u1ee3p: Nam & N\u1eef Ch\u01a1i C\u00f9ng Nhau<\/strong><\/h2>\n\n\n\n

            C\u00e1c \u0111\u1ed9i m\u1ea1nh nh\u1ea5t l\u00e0 nh\u1eefng \u0111\u1ed9i c\u00f3 s\u1ef1 ph\u1ed1i h\u1ee3p linh ho\u1ea1t, ho\u00e1n \u0111\u1ed5i vai tr\u00f2 “t\u1ea5n c\u00f4ng” v\u00e0 “d\u00e0n d\u1ef1ng” m\u1ed9t c\u00e1ch m\u01b0\u1ee3t m\u00e0.<\/p>\n\n\n\n

              \n
            • K\u1ecbch B\u1ea3n C\u1ed5 \u0110i\u1ec3n (N\u1eef D\u00e0n D\u1ef1ng, Nam K\u1ebft Li\u1ec5u):<\/strong> Ng\u01b0\u1eddi n\u1eef ki\u00ean nh\u1eabn dink, k\u00e9o \u0111\u1ed1i th\u1ee7 ra kh\u1ecfi v\u1ecb tr\u00ed, bu\u1ed9c h\u1ecd tr\u1ea3 b\u00f3ng cao. Ng\u01b0\u1eddi nam di chuy\u1ec3n v\u00e0o d\u1ee9t \u0111i\u1ec3m.<\/li>\n\n\n\n
            • K\u1ecbch B\u1ea3n Hi\u1ec7n \u0110\u1ea1i (Nam D\u00e0n D\u1ef1ng, N\u1eef K\u1ebft Li\u1ec5u):<\/strong> Ng\u01b0\u1eddi nam (\u1edf b\u00ean ph\u1ea3i, nh\u01b0 Gabe Tardio) th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa speed-up th\u1eb3ng hi\u1ec3m h\u00f3c v\u00e0o \u0111\u1ed1i th\u1ee7, bu\u1ed9c h\u1ecd tr\u1ea3 b\u00f3ng y\u1ebfu v\u00e0o gi\u1eefa. Ng\u01b0\u1eddi n\u1eef (\u0111\u1ee9ng b\u00ean tr\u00e1i) lao v\u00e0o “poach” v\u00e0 d\u1ee9t \u0111i\u1ec3m.<\/li>\n\n\n\n
            • K\u1ecbch B\u1ea3n Ph\u00f2ng Th\u1ee7 T\u1ed1i Th\u01b0\u1ee3ng:<\/strong> Khi \u0111\u1ed1i th\u1ee7 d\u1ed3n b\u00f3ng cho ng\u01b0\u1eddi n\u1eef, ng\u01b0\u1eddi nam tr\u01b0\u1ee3t sang che 70% s\u00e2n. C\u1ea3 hai c\u00f9ng nhau “reset” b\u00f3ng, bi\u1ebfn s\u00e2n \u0111\u1ea5u th\u00e0nh m\u1ed9t b\u1ee9c t\u01b0\u1eddng kh\u00f4ng th\u1ec3 xuy\u00ean th\u1ee7ng.<\/li>\n<\/ul>\n\n\n\n
              \"\"<\/figure>\n\n\n\n

              K\u1ebft Lu\u1eadn:<\/strong><\/p>\n\n\n\n

              Pickleball \u0111\u00f4i nam n\u1eef hi\u1ec7n \u0111\u1ea1i kh\u00f4ng c\u00f2n l\u00e0 s\u00e2n kh\u1ea5u c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. \u0110\u1ec3 chi\u1ebfn th\u1eafng, c\u1ea3 hai ng\u01b0\u1eddi ch\u01a1i \u0111\u1ec1u ph\u1ea3i l\u00e0 m\u1ed1i \u0111e d\u1ecda. Ng\u01b0\u1eddi nam c\u1ea7n bi\u1ebft khi n\u00e0o n\u00ean “b\u1ecdc l\u00f3t” v\u00e0 ki\u00ean nh\u1eabn. Ng\u01b0\u1eddi n\u1eef c\u1ea7n bi\u1ebft khi n\u00e0o n\u00ean t\u1ea5n c\u00f4ng v\u00e0 c\u00e1ch h\u00f3a gi\u1ea3i \u00e1p l\u1ef1c. S\u1ef1 linh ho\u1ea1t, giao ti\u1ebfp v\u00e0 hi\u1ec3u r\u00f5 nh\u1eefng vai tr\u00f2 chi\u1ebfn thu\u1eadt ph\u1ee9c t\u1ea1p n\u00e0y m\u1edbi ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 \u0111\u01b0a \u0111\u1ed9i c\u1ee7a b\u1ea1n l\u00ean m\u1ed9t t\u1ea7m cao m\u1edbi.<\/p>\n","protected":false},"excerpt":{"rendered":"

              Pickleball \u0111\u00f4i nam n\u1eef l\u00e0 m\u1ed9t “v\u00e1n c\u1edd” chi\u1ebfn thu\u1eadt \u0111\u1ed9c \u0111\u00e1o v\u00e0 ph\u1ee9c t\u1ea1p. \u1ede c\u1ea5p \u0111\u1ed9 c\u01a1 b\u1ea3n, l\u1ed1i ch\u01a1i l\u00e0 ng\u01b0\u1eddi nam s\u1ebd c\u1ed1 g\u1eafng “bao s\u00e2n” v\u00e0 d\u00e0nh c\u00fa d\u1ee9t \u0111i\u1ec3m. Trong khi ng\u01b0\u1eddi n\u1eef \u0111\u00f3ng vai tr\u00f2 ph\u00f2ng th\u1ee7, ki\u00ean nh\u1eabn b\u1ecf nh\u1ecf (dink) v\u00e0 c\u1ed1 g\u1eafng kh\u00f4ng m\u1eafc l\u1ed7i.<\/p>\n","protected":false},"author":4,"featured_media":8312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[28,51,29],"class_list":["post-8290","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tan-man-pickleball","category-uncategorized","tag-featured","tag-picks","tag-top-news"],"yoast_head":"\nNg\u01b0\u1eddi ch\u01a1i n\u1eef n\u00ean ch\u1ee7 \u0111\u1ed9ng t\u1ea5n c\u00f4ng khi n\u00e0o? Trong Pickleball \u0111\u00f4i nam n\u1eef - MyPickle<\/title>\n<meta name=\"description\" content=\"Pickleball \u0111\u00f4i nam n\u1eef l\u00e0 m\u1ed9t "v\u00e1n c\u1edd" chi\u1ebfn thu\u1eadt \u0111\u1ed9c \u0111\u00e1o v\u00e0 ph\u1ee9c t\u1ea1p. \u1ede c\u1ea5p \u0111\u1ed9 c\u01a1 b\u1ea3n, l\u1ed1i ch\u01a1i l\u00e0 ng\u01b0\u1eddi nam s\u1ebd c\u1ed1 g\u1eafng "bao s\u00e2n" v\u00e0 d\u00e0nh c\u00fa d\u1ee9t \u0111i\u1ec3m. Trong khi ng\u01b0\u1eddi n\u1eef \u0111\u00f3ng vai tr\u00f2 ph\u00f2ng th\u1ee7, ki\u00ean nh\u1eabn b\u1ecf nh\u1ecf (dink) v\u00e0 c\u1ed1 g\u1eafng kh\u00f4ng m\u1eafc l\u1ed7i.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypickle.vn\/?p=8290\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ng\u01b0\u1eddi ch\u01a1i n\u1eef n\u00ean ch\u1ee7 \u0111\u1ed9ng t\u1ea5n c\u00f4ng khi n\u00e0o? Trong Pickleball \u0111\u00f4i nam n\u1eef - MyPickle\" \/>\n<meta property=\"og:description\" content=\"Pickleball \u0111\u00f4i nam n\u1eef l\u00e0 m\u1ed9t "v\u00e1n c\u1edd" chi\u1ebfn thu\u1eadt \u0111\u1ed9c \u0111\u00e1o v\u00e0 ph\u1ee9c t\u1ea1p. \u1ede c\u1ea5p \u0111\u1ed9 c\u01a1 b\u1ea3n, l\u1ed1i ch\u01a1i l\u00e0 ng\u01b0\u1eddi nam s\u1ebd c\u1ed1 g\u1eafng "bao s\u00e2n" v\u00e0 d\u00e0nh c\u00fa d\u1ee9t \u0111i\u1ec3m. Trong khi ng\u01b0\u1eddi n\u1eef \u0111\u00f3ng vai tr\u00f2 ph\u00f2ng th\u1ee7, ki\u00ean nh\u1eabn b\u1ecf nh\u1ecf (dink) v\u00e0 c\u1ed1 g\u1eafng kh\u00f4ng m\u1eafc l\u1ed7i.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mypickle.vn\/?p=8290\" \/>\n<meta property=\"og:site_name\" content=\"MyPickle\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-08T09:05:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-11T08:58:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-77.png\" \/>\n\t<meta property=\"og:image:width\" content=\"624\" \/>\n\t<meta property=\"og:image:height\" content=\"931\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dz\u1ebdng\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dz\u1ebdng\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mypickle.vn\/?p=8290\",\"url\":\"https:\/\/mypickle.vn\/?p=8290\",\"name\":\"Ng\u01b0\u1eddi ch\u01a1i n\u1eef n\u00ean ch\u1ee7 \u0111\u1ed9ng t\u1ea5n c\u00f4ng khi n\u00e0o? 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