{"id":8356,"date":"2025-11-10T07:35:54","date_gmt":"2025-11-10T07:35:54","guid":{"rendered":"https:\/\/mypickle.vn\/?p=8356"},"modified":"2025-11-10T07:40:35","modified_gmt":"2025-11-10T07:40:35","slug":"luat-hai-nay-the-two-bounce-rule-quy-tac-vang-cua-pickleball","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=8356","title":{"rendered":"Lu\u1eadt hai n\u1ea3y (The two-bounce rule): Quy t\u1eafc v\u00e0ng c\u1ee7a Pickleball"},"content":{"rendered":"\n

Kh\u00e1m ph\u00e1 t\u1ea1i sao Lu\u1eadt Hai N\u1ea3y l\u1ea1i l\u00e0 “linh h\u1ed3n” c\u1ee7a Pickleball. B\u00e0i vi\u1ebft gi\u1ea3i th\u00edch s\u00e2u v\u1ec1 m\u1ee5c \u0111\u00edch chi\u1ebfn thu\u1eadt v\u00e0 c\u00e1ch \u00e1p d\u1ee5ng chu\u1ea9n x\u00e1c c\u1ee7a quy t\u1eafc n\u00e0y, gi\u00fap b\u1ea1n l\u00e0m ch\u1ee7 m\u1ecdi pha b\u00f3ng.<\/p>\n\n\n\n

\n\n\n\n

Lu\u1eadt hai n\u1ea3y: C\u00e2n b\u1eb1ng cu\u1ed9c ch\u01a1i, t\u0103ng c\u01b0\u1eddng chi\u1ebfn thu\u1eadt<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

B\u1ea1n \u0111\u00e3 bao gi\u1edd th\u1ea5y m\u1ed9t ng\u01b0\u1eddi ch\u01a1i giao b\u00f3ng r\u1ed3i l\u1eadp t\u1ee9c ch\u1ea1y l\u00ean l\u01b0\u1edbi \u0111\u1ec3 k\u1ebft th\u00fac pha b\u00f3ng b\u1eb1ng m\u1ed9t c\u00fa \u0111\u1eadp m\u1ea1nh? Trong Pickleball, \u0111i\u1ec1u \u0111\u00f3 l\u00e0 kh\u00f4ng th\u1ec3! \u0110\u00f3 l\u00e0 nh\u1edd Lu\u1eadt Hai N\u1ea3y (The Two-Bounce Rule)<\/strong>, m\u1ed9t quy t\u1eafc \u0111\u1ed9c \u0111\u00e1o v\u00e0 l\u00e0 “linh h\u1ed3n” c\u1ee7a m\u00f4n th\u1ec3 thao n\u00e0y. N\u00f3 \u0111\u1ea3m b\u1ea3o s\u1ef1 c\u00f4ng b\u1eb1ng cho c\u1ea3 hai \u0111\u1ed9i, t\u1ea1o ra nh\u1eefng pha b\u00f3ng d\u00e0i h\u01a1i v\u00e0 \u0111\u1ea7y t\u00ednh chi\u1ebfn thu\u1eadt.<\/p>\n\n\n\n

N\u1ebfu kh\u00f4ng c\u00f3 lu\u1eadt n\u00e0y, \u0111\u1ed9i giao b\u00f3ng s\u1ebd c\u00f3 l\u1ee3i th\u1ebf r\u1ea5t l\u1edbn. H\u1ecd c\u00f3 th\u1ec3 t\u1ea5n c\u00f4ng ngay l\u1eadp t\u1ee9c, khi\u1ebfn tr\u1eadn \u0111\u1ea5u tr\u1edf n\u00ean k\u00e9m h\u1ea5p d\u1eabn. Lu\u1eadt hai n\u1ea3y<\/strong> ch\u00ednh l\u00e0 c\u00f4ng c\u1ee5 gi\u00fap “kh\u1edfi \u0111\u1ed9ng l\u1ea1i” tr\u1eadn \u0111\u1ea5u sau c\u00fa giao b\u00f3ng, bu\u1ed9c c\u1ea3 hai \u0111\u1ed9i ph\u1ea3i l\u00f9i l\u1ea1i v\u00e0 chu\u1ea9n b\u1ecb cho m\u1ed9t pha b\u00f3ng c\u00e2n b\u1eb1ng.<\/p>\n\n\n\n

Lu\u1eadt hai n\u1ea3y l\u00e0 g\u00ec?<\/strong><\/h3>\n\n\n\n

N\u00f3i m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, Lu\u1eadt hai n\u1ea3y<\/strong> y\u00eau c\u1ea7u qu\u1ea3 b\u00f3ng ph\u1ea3i n\u1ea3y tr\u00ean s\u00e2n \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n \u1edf m\u1ed7i b\u00ean (t\u1ed5ng c\u1ed9ng l\u00e0 2 l\u1ea7n n\u1ea3y) sau c\u00fa giao b\u00f3ng tr\u01b0\u1edbc khi b\u1ea5t k\u1ef3 ai \u0111\u01b0\u1ee3c ph\u00e9p \u0111\u00e1nh volley (\u0111\u00e1nh b\u00f3ng tr\u00ean kh\u00f4ng).<\/p>\n\n\n\n

    \n
  • L\u1ea7n n\u1ea3y th\u1ee9 nh\u1ea5t:<\/strong> Sau c\u00fa giao b\u00f3ng, b\u00f3ng ph\u1ea3i n\u1ea3y m\u1ed9t l\u1ea7n tr\u00ean s\u00e2n c\u1ee7a b\u00ean nh\u1eadn giao b\u00f3ng.<\/li>\n\n\n\n
  • L\u1ea7n n\u1ea3y th\u1ee9 hai:<\/strong> Sau khi b\u00ean nh\u1eadn giao b\u00f3ng \u0111\u00e1nh tr\u1ea3, b\u00f3ng ph\u1ea3i n\u1ea3y m\u1ed9t l\u1ea7n tr\u00ean s\u00e2n c\u1ee7a b\u00ean giao b\u00f3ng.<\/li>\n<\/ul>\n\n\n\n

    Ch\u1ec9 sau hai l\u1ea7n n\u1ea3y n\u00e0y, ng\u01b0\u1eddi ch\u01a1i m\u1edbi \u0111\u01b0\u1ee3c ph\u00e9p \u0111\u00e1nh volley ho\u1eb7c \u0111\u1ec3 b\u00f3ng n\u1ea3y t\u00f9y \u00fd.<\/p>\n\n\n\n

    T\u1ea1i sao lu\u1eadt hai n\u1ea3y l\u1ea1i quan tr\u1ecdng \u0111\u1ebfn v\u1eady?<\/strong><\/h3>\n\n\n\n

    M\u1ee5c \u0111\u00edch c\u1ee7a lu\u1eadt n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u1ec3 t\u1ea1o ra m\u1ed9t tr\u1eadn \u0111\u1ea5u c\u00f4ng b\u1eb1ng, m\u00e0 c\u00f2n l\u00e0 \u0111\u1ec3 \u0111\u1ecbnh h\u00ecnh chi\u1ebfn thu\u1eadt ch\u01a1i.<\/p>\n\n\n\n

    \n
    \"\"<\/figure>\n<\/figure>\n\n\n\n
      \n
    • Ng\u0103n ch\u1eb7n t\u1ea5n c\u00f4ng s\u1edbm:<\/strong> Lu\u1eadt Hai N\u1ea3y bu\u1ed9c \u0111\u1ed9i giao b\u00f3ng kh\u00f4ng th\u1ec3 ch\u1ea1y l\u00ean l\u01b0\u1edbi v\u00e0 t\u1ea5n c\u00f4ng ngay l\u1eadp t\u1ee9c. \u0110i\u1ec1u n\u00e0y mang l\u1ea1i cho b\u00ean nh\u1eadn giao b\u00f3ng (b\u00ean ph\u00f2ng th\u1ee7)  \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 di chuy\u1ec3n l\u00ean ph\u00eda tr\u01b0\u1edbc s\u00e2n v\u00e0 chu\u1ea9n b\u1ecb cho pha b\u00f3ng ti\u1ebfp theo.<\/li>\n\n\n\n
    • Khuy\u1ebfn kh\u00edch “Third shot drop”:<\/strong> V\u00ec \u0111\u1ed9i giao b\u00f3ng kh\u00f4ng th\u1ec3 \u0111\u1eadp b\u00f3ng m\u1ea1nh ngay sau khi nh\u1eadn c\u00fa tr\u1ea3 giao, h\u1ecd th\u01b0\u1eddng ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh th\u1ee9 ba (c\u00fa tr\u1ea3 c\u00fa \u0111\u00e1nh tr\u1ea3 giao b\u00f3ng) m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. \u0110\u00e2y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “Third Shot Drop” (c\u00fa drop shot th\u1ee9 ba), m\u1ed9t trong nh\u1eefng c\u00fa \u0111\u00e1nh chi\u1ebfn thu\u1eadt quan tr\u1ecdng nh\u1ea5t trong Pickleball.<\/li>\n\n\n\n
    • T\u1ea1o ra c\u00e1c pha b\u00f3ng chi\u1ebfn thu\u1eadt:<\/strong> B\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf l\u1ee3i th\u1ebf t\u1ea5n c\u00f4ng s\u1edbm, lu\u1eadt n\u00e0y khuy\u1ebfn kh\u00edch c\u00e1c pha b\u00f3ng d\u00e0i h\u01a1n, v\u1edbi s\u1ef1 trao \u0111\u1ed5i b\u00f3ng qua l\u1ea1i, \u0111\u01b0a ra c\u00e1c quy\u1ebft \u0111\u1ecbnh chi\u1ebfn thu\u1eadt nh\u01b0 “dink shot” \u1edf khu v\u1ef1c “Kitchen”.<\/li>\n<\/ul>\n\n\n\n

      C\u00e1ch \u00e1p d\u1ee5ng lu\u1eadt hai n\u1ea3y: v\u00ed d\u1ee5 minh h\u1ecda<\/strong><\/h3>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      H\u00e3y c\u00f9ng xem m\u1ed9t pha b\u00f3ng c\u01a1 b\u1ea3n di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0o v\u1edbi Lu\u1eadt hai n\u1ea3y<\/strong>:<\/p>\n\n\n\n

        \n
      1. Giao b\u00f3ng:<\/strong> Ng\u01b0\u1eddi giao b\u00f3ng th\u1ef1c hi\u1ec7n c\u00fa giao b\u00f3ng h\u1ee3p l\u1ec7. B\u00f3ng n\u1ea3y tr\u00ean s\u00e2n c\u1ee7a \u0111\u1ed1i th\u1ee7.<\/li>\n\n\n\n
      2. C\u00fa \u0111\u00e1nh tr\u1ea3 giao b\u00f3ng:<\/strong> \u0110\u1ed1i th\u1ee7 \u0111\u1ee3i b\u00f3ng n\u1ea3y m\u1ed9t l\u1ea7n r\u1ed3i \u0111\u00e1nh tr\u1ea3. \u0110\u00e2y l\u00e0 c\u00fa \u0111\u00e1nh th\u1ee9 nh\u1ea5t<\/strong> ph\u1ea3i l\u00e0 b\u00f3ng n\u1ea3y.<\/li>\n\n\n\n
      3. C\u00fa \u0111\u00e1nh th\u1ee9 ba:<\/strong> B\u00f3ng bay sang s\u00e2n c\u1ee7a \u0111\u1ed9i giao b\u00f3ng. \u0110\u1ed9i giao b\u00f3ng ph\u1ea3i \u0111\u1ee3i b\u00f3ng n\u1ea3y m\u1ed9t l\u1ea7n n\u1eefa. \u0110\u00e2y l\u00e0 c\u00fa \u0111\u00e1nh th\u1ee9 hai<\/strong> ph\u1ea3i l\u00e0 b\u00f3ng n\u1ea3y.<\/li>\n\n\n\n
      4. Cu\u1ed9c ch\u01a1i b\u1eaft \u0111\u1ea7u:<\/strong> Sau khi c\u00fa \u0111\u00e1nh th\u1ee9 ba \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0 b\u00f3ng bay qua l\u01b0\u1edbi, Lu\u1eadt Hai N\u1ea3y kh\u00f4ng c\u00f2n hi\u1ec7u l\u1ef1c<\/strong>. C\u1ea3 hai \u0111\u1ed9i b\u00e2y gi\u1edd c\u00f3 th\u1ec3 \u0111\u00e1nh volley (\u0111\u00e1nh tr\u00ean kh\u00f4ng) khi \u0111\u1ee9ng ngo\u00e0i khu v\u1ef1c c\u1ea5m volley (the kitchen).<\/li>\n<\/ol>\n\n\n\n

        N\u1ebfu b\u1ea1n vi ph\u1ea1m lu\u1eadt n\u00e0y (v\u00ed d\u1ee5, \u0111\u00e1nh volley sau c\u00fa giao b\u00f3ng), b\u1ea1n s\u1ebd b\u1ecb t\u00ednh l\u1ed7i v\u00e0 m\u1ea5t quy\u1ec1n giao b\u00f3ng ho\u1eb7c m\u1ea5t \u0111i\u1ec3m.<\/p>\n\n\n\n

        V\u00ed d\u1ee5 v\u1ec1 m\u1ed9t l\u1ed7i ph\u1ed5 bi\u1ebfn:<\/strong> \u0110\u1ed9i giao b\u00f3ng ch\u1ea1y l\u00ean g\u1ea7n l\u01b0\u1edbi ngay sau khi giao v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa \u0111\u1eadp m\u1ea1nh sau khi \u0111\u1ed1i th\u1ee7 \u0111\u00e1nh tr\u1ea3. \u0110i\u1ec1u n\u00e0y l\u00e0 sai lu\u1eadt, v\u00ec b\u00f3ng ph\u1ea3i n\u1ea3y tr\u00ean s\u00e2n c\u1ee7a h\u1ecd tr\u01b0\u1edbc.<\/p>\n\n\n\n

        K\u1ebft lu\u1eadn: n\u1eafm v\u1eefng lu\u1eadt hai n\u1ea3y \u0111\u1ec3 n\u00e2ng cao tr\u00ecnh \u0111\u1ed9<\/strong><\/h3>\n\n\n\n

        Hi\u1ec3u r\u00f5 Lu\u1eadt Hai N\u1ea3y<\/strong> kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n tr\u00e1nh l\u1ed7i m\u00e0 c\u00f2n l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 ph\u00e1t tri\u1ec3n chi\u1ebfn thu\u1eadt. N\u00f3 bu\u1ed9c b\u1ea1n ph\u1ea3i ki\u00ean nh\u1eabn, di chuy\u1ec3n th\u00f4ng minh v\u00e0 suy ngh\u0129 v\u1ec1 c\u00fa \u0111\u00e1nh ti\u1ebfp theo thay v\u00ec ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 t\u1ea5n c\u00f4ng. \u0110\u00e2y ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa m\u1ed9t ng\u01b0\u1eddi ch\u01a1i gi\u1ea3i tr\u00ed v\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i c\u00f3 tr\u00ecnh \u0111\u1ed9.<\/p>\n\n\n\n

        H\u00e3y t\u1eadp luy\u1ec7n \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00fa “Third Shot Drop” th\u1eadt t\u1ed1t v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c nh\u1ecbp \u0111\u1ed9 c\u1ee7a tr\u1eadn \u0111\u1ea5u!<\/p>\n\n\n\n

        B\u1ea1n c\u00f2n c\u00e2u h\u1ecfi n\u00e0o v\u1ec1 Lu\u1eadt hai n\u1ea3y ho\u1eb7c c\u00e1c chi\u1ebfn thu\u1eadt li\u00ean quan kh\u00f4ng? H\u00e3y \u0111\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn b\u00ean d\u01b0\u1edbi nh\u00e9!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

        Kh\u00e1m ph\u00e1 t\u1ea1i sao Lu\u1eadt Hai N\u1ea3y l\u1ea1i l\u00e0 “linh h\u1ed3n” c\u1ee7a Pickleball. B\u00e0i vi\u1ebft gi\u1ea3i th\u00edch s\u00e2u v\u1ec1 m\u1ee5c \u0111\u00edch chi\u1ebfn thu\u1eadt v\u00e0 c\u00e1ch \u00e1p d\u1ee5ng chu\u1ea9n x\u00e1c c\u1ee7a quy t\u1eafc n\u00e0y, gi\u00fap b\u1ea1n l\u00e0m ch\u1ee7 m\u1ecdi pha b\u00f3ng. Lu\u1eadt hai n\u1ea3y: C\u00e2n b\u1eb1ng cu\u1ed9c ch\u01a1i, t\u0103ng c\u01b0\u1eddng chi\u1ebfn thu\u1eadt B\u1ea1n \u0111\u00e3 bao gi\u1edd<\/p>\n","protected":false},"author":3,"featured_media":8389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[51,29],"class_list":["post-8356","post","type-post","status-publish","format-standard","has-post-thumbnail","category-luat-pickleball","tag-picks","tag-top-news"],"yoast_head":"\nLu\u1eadt hai n\u1ea3y (The two-bounce rule): Quy t\u1eafc v\u00e0ng c\u1ee7a Pickleball - MyPickle<\/title>\n<meta name=\"description\" content=\"Kh\u00e1m ph\u00e1 t\u1ea1i sao Lu\u1eadt Hai N\u1ea3y l\u1ea1i l\u00e0 "linh h\u1ed3n" c\u1ee7a Pickleball. 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