{"id":8406,"date":"2025-11-10T08:13:05","date_gmt":"2025-11-10T08:13:05","guid":{"rendered":"https:\/\/mypickle.vn\/?p=8406"},"modified":"2025-11-11T08:46:14","modified_gmt":"2025-11-11T08:46:14","slug":"con-dau-co-tay-trong-pickleball","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=8406","title":{"rendered":"C\u01a1n \u0111au c\u1ed5 tay trong Pickleball"},"content":{"rendered":"\n

T\u1ea1i Sao Ai C\u0169ng G\u1eb7p Ph\u1ea3i v\u00e0 c\u00e1ch \u0110\u1ec3 Ph\u00f2ng Tr\u00e1nh<\/strong><\/h3>\n\n\n\n

“Ai ch\u01a1i Pickleball c\u0169ng \u00edt nh\u1ea5t g\u1eb7p ph\u1ea3i 1 l\u1ea7n.” \u2013 L\u1eddi nh\u1eadn \u0111\u1ecbnh n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng xa s\u1ef1 th\u1eadt. M\u1ed9t c\u01a1n \u0111au \u00e2m \u1ec9 sau m\u1ed9t bu\u1ed5i dink k\u00e9o d\u00e0i. M\u1ed9t c\u00fa nh\u00f3i bu\u1ed1t khi th\u1ef1c hi\u1ec7n c\u00fa volley tr\u00e1i tay, hay c\u1ee9ng \u0111\u01a1 \u1edf c\u1ed5 tay v\u00e0o bu\u1ed5i s\u00e1ng. \u0110\u00e2y l\u00e0 nh\u1eefng “ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh” kh\u00f4ng mong mu\u1ed1n c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i.<\/p>\n\n\n\n

S\u1ef1 th\u1eadt l\u00e0, c\u1ed5 tay c\u1ee7a ch\u00fang ta kh\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1ecbu \u0111\u1ef1ng h\u00e0ng ng\u00e0n c\u00fa va \u0111\u1eadp l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u1edbi t\u1ed1c \u0111\u1ed9 cao. Ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 tay trong Pickleball hi\u1ebfm khi x\u1ea3y ra do m\u1ed9t tai n\u1ea1n duy nh\u1ea5t (tr\u1eeb khi b\u1ecb ng\u00e3), m\u00e0 th\u01b0\u1eddng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 qu\u00e1 t\u1ea3i (overuse)<\/strong> v\u00e0 k\u1ef9 thu\u1eadt sai l\u1ea7m<\/strong> t\u00edch t\u1ee5 theo th\u1eddi gian.<\/p>\n\n\n\n

B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ea5p nh\u1eadn c\u01a1n \u0111au n\u00e0y nh\u01b0 m\u1ed9t ph\u1ea7n t\u1ea5t y\u1ebfu c\u1ee7a cu\u1ed9c ch\u01a1i. B\u1eb1ng c\u00e1ch hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh k\u1ef9 thu\u1eadt m\u1ed9t c\u00e1ch th\u00f4ng minh, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 c\u1ed5 tay v\u00e0 t\u1eadn h\u01b0\u1edfng m\u00f4n th\u1ec3 thao n\u00e0y m\u1ed9t c\u00e1ch b\u1ec1n b\u1ec9.<\/p>\n\n\n\n

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1. “Gi\u1ea3i Ph\u1eabu” Ch\u1ea5n Th\u01b0\u01a1ng: 3 L\u00fd Do H\u00e0ng \u0110\u1ea7u Khi\u1ebfn C\u1ed5 Tay B\u1ea1n “K\u00eau C\u1ee9u”<\/strong>.<\/h2>\n\n\n\n

A. L\u1ed7i Sai #1 (Ph\u1ed5 Bi\u1ebfn Nh\u1ea5t): L\u1ea1m D\u1ee5ng C\u1ed5 Tay \u0110\u1ec3 T\u1ea1o L\u1ef1c<\/strong><\/p>\n\n\n\n

\u0110\u00e2y l\u00e0 “th\u1ee7 ph\u1ea1m” l\u1edbn nh\u1ea5t. Ng\u01b0\u1eddi ch\u01a1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf tr\u00ecnh \u0111\u1ed9 c\u01a1 b\u1ea3n v\u00e0 trung b\u00ecnh, th\u01b0\u1eddng c\u1ed1 g\u1eafng t\u1ea1o s\u1ee9c m\u1ea1nh v\u00e0 \u0111\u1ed9 xo\u00e1y b\u1eb1ng c\u00e1ch “v\u1ea9y” (flick) ho\u1eb7c “b\u1ebb” (snap) c\u1ed5 tay m\u1ed9t c\u00e1ch \u0111\u1ed9t ng\u1ed9t.<\/p>\n\n\n\n

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  • T\u00ecnh hu\u1ed1ng:<\/strong> C\u1ed1 g\u1eafng “qu\u1eadt” c\u00fa giao b\u00f3ng cho m\u1ea1nh, “v\u1ea9y” c\u1ed5 tay \u0111\u1ec3 speed-up, ho\u1eb7c “b\u1ebb” c\u1ed5 tay \u0111\u1ec3 t\u1ea1o topspin cho c\u00fa dink.<\/li>\n\n\n\n
  • T\u1ea1i Sao Nguy Hi\u1ec3m?<\/strong> C\u1ed5 tay l\u00e0 m\u1ed9t t\u1eadp h\u1ee3p c\u00e1c kh\u1edbp v\u00e0 g\u00e2n nh\u1ecf, m\u1ecfng manh. Vi\u1ec7c b\u1eaft n\u00f3 t\u1ea1o ra l\u1ef1c b\u00f9ng n\u1ed5 li\u00ean t\u1ee5c s\u1ebd g\u00e2y ra vi\u00eam v\u00e0 t\u1ed5n th\u01b0\u01a1ng vi m\u00f4. S\u1ee9c m\u1ea1nh th\u1ef1c s\u1ef1 trong Pickleball ph\u1ea3i \u0111\u1ebfn t\u1eeb c\u00e1c nh\u00f3m c\u01a1 l\u1edbn: ch\u00e2n, h\u00f4ng, v\u00e0 c\u01a1 trung t\u00e2m (core)<\/strong>, \u0111\u01b0\u1ee3c truy\u1ec1n qua vai.<\/li>\n<\/ul>\n\n\n\n

    B. L\u1ed7i Sai #2: K\u1ef9 Thu\u1eadt Volley Y\u1ebfu (\u0110\u1eb7c Bi\u1ec7t L\u00e0 Tr\u00e1i Tay)<\/strong><\/p>\n\n\n\n

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    • T\u00ecnh hu\u1ed1ng:<\/strong> Khi b\u1ea1n \u1edf v\u1ea1ch b\u1ebfp v\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t c\u00fa speed-up m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ec1 ph\u00eda tr\u00e1i tay (backhand).<\/li>\n\n\n\n
    • T\u1ea1i Sao Nguy Hi\u1ec3m?<\/strong> N\u1ebfu tay c\u1ea7m c\u1ee7a b\u1ea1n qu\u00e1 l\u1ecfng ho\u1eb7c k\u1ef9 thu\u1eadt block kh\u00f4ng v\u1eefng. L\u1ef1c t\u00e1c \u0111\u1ed9ng m\u1ea1nh c\u1ee7a qu\u1ea3 b\u00f3ng s\u1ebd l\u00e0m v\u1ee3t b\u1ecb xoay ho\u1eb7c l\u1eadt<\/strong> \u0111\u1ed9t ng\u1ed9t trong tay b\u1ea1n. L\u1ef1c xo\u1eafn n\u00e0y kh\u00f4ng \u0111i \u0111\u00e2u kh\u00e1c m\u00e0 t\u00e1c \u0111\u1ed9ng th\u1eb3ng v\u00e0o c\u00e1c g\u00e2n v\u00e0 kh\u1edbp c\u1ed5 tay c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n\n\n\n

      C. L\u1ed7i Sai #3: Ch\u1ea5n Th\u01b0\u01a1ng FOOSH (Ng\u00e3 Ch\u1ed1ng Tay)<\/strong><\/p>\n\n\n\n

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      • T\u00ecnh hu\u1ed1ng:<\/strong> B\u1ea1n b\u1ecb m\u1ea5t th\u0103ng b\u1eb1ng, ng\u00e3 l\u00f9i ho\u1eb7c ng\u00e3 t\u1edbi v\u00e0 theo b\u1ea3n n\u0103ng du\u1ed7i th\u1eb3ng c\u00e1nh tay ra \u0111\u1ec3 ch\u1ed1ng xu\u1ed1ng \u0111\u1ea5t.<\/strong><\/li>\n\n\n\n
      • T\u1ea1i Sao Nguy Hi\u1ec3m?<\/strong> \u0110\u00e2y l\u00e0 ch\u1ea5n th\u01b0\u01a1ng FOOSH<\/strong> (Ng\u00e3 Ch\u1ed1ng L\u00ean B\u00e0n Tay Du\u1ed7i Th\u1eb3ng). To\u00e0n b\u1ed9 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 d\u1ed3n v\u00e0o m\u1ed9t \u0111i\u1ec3m duy nh\u1ea5t l\u00e0 c\u1ed5 tay. C\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn g\u00e3y x\u01b0\u01a1ng c\u1ed5 tay nghi\u00eam tr\u1ecdng \u0111\u00f2i h\u1ecfi th\u1eddi gian ph\u1ee5c h\u1ed3i r\u1ea5t d\u00e0i.<\/li>\n<\/ul>\n\n\n\n

        2. “Ch\u00eca Kh\u00f3a V\u00e0ng” Ph\u00f2ng Tr\u00e1nh: K\u1ef9 Thu\u1eadt & B\u00e0i T\u1eadp B\u1ed5 Tr\u1ee3<\/strong><\/h2>\n\n\n\n

        Hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean. Gi\u1edd l\u00e0 l\u00fac th\u1ef1c hi\u1ec7n c\u00e1c gi\u1ea3i ph\u00e1p.<\/p>\n\n\n\n

        Ch\u00eca Kh\u00f3a 1: “Kh\u00f3a” C\u1ed5 Tay \u2013 \u0110\u1ec3 C\u01a1 Th\u1ec3 L\u00e0m Vi\u1ec7c<\/strong><\/h5>\n\n\n\n

        H\u00e3y ng\u1eebng b\u1eaft c\u1ed5 tay c\u1ee7a b\u1ea1n l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c. H\u00e3y bi\u1ebfn n\u00f3 th\u00e0nh m\u1ed9t b\u1ed9 ph\u1eadn truy\u1ec1n l\u1ef1c \u1ed5n \u0111\u1ecbnh, kh\u00f4ng ph\u1ea3i l\u00e0 ngu\u1ed3n t\u1ea1o l\u1ef1c ch\u00ednh.<\/p>\n\n\n\n

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        • \u0110\u1ed1i V\u1edbi Dink & Drop:<\/strong> H\u00e3y t\u1eadp “kh\u00f3a” c\u1ed5 tay<\/strong> (gi\u1eef v\u1eefng nh\u01b0ng kh\u00f4ng g\u1ed3ng c\u1ee9ng). To\u00e0n b\u1ed9 chuy\u1ec3n \u0111\u1ed9ng n\u00ean xu\u1ea5t ph\u00e1t t\u1eeb kh\u1edbp vai,<\/strong> ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t con l\u1eafc<\/strong>. C\u00e1nh tay v\u00e0 v\u1ee3t di chuy\u1ec3n nh\u01b0 m\u1ed9t kh\u1ed1i th\u1ed1ng nh\u1ea5t.<\/li>\n\n\n\n
        • \u0110\u1ed1i V\u1edbi Drive & Serve:<\/strong> S\u1ee9c m\u1ea1nh ph\u1ea3i b\u1eaft ngu\u1ed3n t\u1eeb xoay h\u00f4ng v\u00e0 vai.<\/strong> Luy\u1ec7n t\u1eadp vi\u1ec7c “xoay” c\u01a1 th\u1ec3 \u0111\u1ec3 t\u1ea1o l\u1ef1c, thay v\u00ec “v\u1ea9y” c\u1ed5 tay.<\/li>\n<\/ul>\n\n\n\n

          Ch\u00eca Kh\u00f3a 2: Bi\u1ebfn C\u00fa Volley Th\u00e0nh “B\u1ee9c T\u01b0\u1eddng” V\u1eefng Ch\u1eafc<\/strong><\/h2>\n\n\n\n

          \u0110\u1ec3 ch\u1ed1ng l\u1ea1i vi\u1ec7c v\u1ee3t b\u1ecb xoay khi block volley:<\/p>\n\n\n\n

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          • Ki\u1ec3u C\u1ea7m V\u1ee3t Continental:<\/strong> Chuy\u1ec3n sang ki\u1ec3u c\u1ea7m “c\u1ea7m b\u00faa” (Continental). \u0110\u00e2y l\u00e0 ki\u1ec3u c\u1ea7m v\u1eefng ch\u1eafc nh\u1ea5t cho c\u1ea3 forehand v\u00e0 backhand volley. Gi\u00fap c\u1ed5 tay \u1edf v\u1ecb tr\u00ed m\u1ea1nh m\u1ebd v\u00e0 \u1ed5n \u0111\u1ecbnh.<\/li>\n\n\n\n
          • V\u1ee3t Lu\u00f4n \u1ede Ph\u00eda Tr\u01b0\u1edbc:<\/strong> Gi\u1eef v\u1ee3t \u1edf t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng, ph\u00eda tr\u01b0\u1edbc c\u01a1 th\u1ec3. M\u1ed9t c\u00fa block t\u1ed1t l\u00e0 m\u1ed9t c\u00fa “\u0111\u1ea5m” (punch)<\/strong> ng\u1eafn g\u1ecdn, d\u1ee9t kho\u00e1t t\u1eeb vai, kh\u00f4ng ph\u1ea3i<\/strong> m\u1ed9t c\u00fa vung v\u1ee3t t\u1eeb c\u1ed5 tay.<\/li>\n\n\n\n
          • Si\u1ebft V\u1ee3t V\u1eeba \u0110\u1ee7:<\/strong> C\u1ea7m v\u1ee3t \u0111\u1ee7 ch\u1eafc ngay tr\u01b0\u1edbc khi ti\u1ebfp x\u00fac b\u00f3ng \u0111\u1ec3 ch\u1ed1ng l\u1ea1i l\u1ef1c t\u00e1c \u0111\u1ed9ng.<\/li>\n<\/ul>\n\n\n\n

            Ch\u00eca Kh\u00f3a 3: “C\u1ee9u C\u00e1nh” B\u1eb1ng C\u00fa Tr\u00e1i Tay Hai Tay (2HBH)<\/strong><\/h2>\n\n\n\n

            N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 v\u1eadt l\u1ed9n v\u1edbi c\u00fa volley tr\u00e1i tay m\u1ed9t tay, h\u00e3y th\u1eed c\u00fa tr\u00e1i tay hai tay.<\/strong><\/p>\n\n\n\n

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            • T\u1ea1i Sao Hi\u1ec7u Qu\u1ea3?<\/strong> Tay kh\u00f4ng thu\u1eadn th\u00eam v\u00e0o s\u1ebd t\u1ea1o ra m\u1ed9t “khung” c\u1ef1c k\u1ef3 v\u1eefng ch\u1eafc. N\u00f3 g\u1ea7n nh\u01b0 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n<\/strong> nguy c\u01a1 v\u1ee3t b\u1ecb l\u1eadt ho\u1eb7c xoay khi b\u1ecb t\u1ea5n c\u00f4ng m\u1ea1nh, gi\u00fap b\u1ea3o v\u1ec7 c\u1ed5 tay c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi. N\u00f3 c\u0169ng cho ph\u00e9p b\u1ea1n t\u1ea1o ra c\u00e1c c\u00fa ph\u1ea3n \u0111\u00f2n \u1ed5n \u0111\u1ecbnh v\u00e0 m\u1ea1nh m\u1ebd h\u01a1n.<\/li>\n<\/ul>\n\n\n\n

              Ch\u00eca Kh\u00f3a 4: “B\u1ea3o D\u01b0\u1ee1ng” C\u1ed5 Tay (S\u1ee9c M\u1ea1nh & S\u1ef1 Linh Ho\u1ea1t)<\/strong><\/h2>\n\n\n\n

              C\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c, c\u1ed5 tay c\u1ee7a b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c “b\u1ea3o d\u01b0\u1ee1ng” \u0111\u1ec3 tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n. H\u00e3y d\u00e0nh 5 ph\u00fat m\u1ed7i ng\u00e0y cho c\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0:<\/p>\n\n\n\n

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              • B\u00e0i T\u1eadp S\u1ee9c M\u1ea1nh (Strength):<\/strong>\n
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                • G\u1eadp\/Du\u1ed7i C\u1ed5 Tay (Wrist Curls\/Extensions):<\/strong> Ng\u1ed3i, \u0111\u1eb7t c\u1eb3ng tay l\u00ean \u0111\u00f9i, c\u1ea7m m\u1ed9t c\u1ee5c t\u1ea1 nh\u1ecf ho\u1eb7c chai n\u01b0\u1edbc (ho\u1eb7c t\u1ea1 0.5-1kg). T\u1eeb t\u1eeb g\u1eadp c\u1ed5 tay l\u00ean, sau \u0111\u00f3 l\u1eadt tay l\u1ea1i v\u00e0 du\u1ed7i c\u1ed5 tay l\u00ean. L\u1eb7p l\u1ea1i 15-20 l\u1ea7n.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n
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                  • B\u00f3p B\u00f3ng C\u0103ng Th\u1eb3ng (Stress Ball):<\/strong> B\u00f3p v\u00e0 gi\u1eef m\u1ed9t qu\u1ea3 b\u00f3ng tennis ho\u1eb7c b\u00f3ng cao su trong 5 gi\u00e2y, l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n \u0111\u1ec3 t\u0103ng s\u1ee9c m\u1ea1nh cho c\u00e1c c\u01a1 c\u1eb3ng tay v\u00e0 b\u00e0n tay.<\/li>\n\n\n\n
                  • B\u00e0i T\u1eadp Linh Ho\u1ea1t (Flexibility):<\/strong><\/li>\n<\/ul>\n\n\n\n
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                    • Gi\u00e3n C\u01a1 G\u1eadp C\u1ed5 Tay:<\/strong> Du\u1ed7i th\u1eb3ng m\u1ed9t tay ra tr\u01b0\u1edbc, l\u00f2ng b\u00e0n tay ng\u1eeda l\u00ean. D\u00f9ng tay kia k\u00e9o nh\u1eb9 c\u00e1c ng\u00f3n tay xu\u1ed1ng v\u1ec1 ph\u00eda s\u00e0n cho \u0111\u1ebfn khi c\u1ea3m th\u1ea5y c\u0103ng nh\u1eb9 \u1edf c\u1eb3ng tay. Gi\u1eef 20-30 gi\u00e2y.<\/li>\n\n\n\n
                    • Gi\u00e3n C\u01a1 Du\u1ed7i C\u1ed5 Tay:<\/strong> T\u01b0\u01a1ng t\u1ef1, nh\u01b0ng \u00fap l\u00f2ng b\u00e0n tay xu\u1ed1ng v\u00e0 k\u00e9o nh\u1eb9 b\u00e0n tay v\u1ec1 ph\u00eda c\u01a1 th\u1ec3. Gi\u1eef 20-30 gi\u00e2y.<\/li>\n<\/ul>\n\n\n\n

                      K\u1ebft Lu\u1eadn: Ch\u01a1i Th\u00f4ng Minh \u0110\u1ec3 Ch\u01a1i B\u1ec1n B\u1ec9<\/strong><\/h4>\n\n\n\n

                      C\u01a1n \u0111au c\u1ed5 tay trong Pickleball l\u00e0 m\u1ed9t t\u00edn hi\u1ec7u c\u1ea3nh b\u00e1o r\u00f5 r\u00e0ng r\u1eb1ng b\u1ea1n \u0111ang l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 sai. Ho\u1eb7c l\u00e0 l\u1ea1m d\u1ee5ng k\u1ef9 thu\u1eadt c\u1ed5 tay, ho\u1eb7c l\u00e0 qu\u00e1 t\u1ea3i. \u0110\u1eebng ph\u1edbt l\u1edd n\u00f3!<\/p>\n\n\n\n

                      B\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh k\u1ef9 thu\u1eadt (\u01b0u ti\u00ean d\u00f9ng vai v\u00e0 th\u00e2n ng\u01b0\u1eddi), ch\u1ecdn ki\u1ec3u c\u1ea7m v\u1ee3t v\u1eefng ch\u1eafc (Continental). C\u00e2n nh\u1eafc s\u1eed d\u1ee5ng c\u00fa tr\u00e1i tay hai tay v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp “b\u1ea3o d\u01b0\u1ee1ng” \u0111\u01a1n gi\u1ea3n. B\u1ea1n s\u1ebd b\u1ea3o v\u1ec7 \u0111\u01b0\u1ee3c m\u1ed9t trong nh\u1eefng t\u00e0i s\u1ea3n qu\u00fd gi\u00e1 nh\u1ea5t c\u1ee7a m\u00ecnh. H\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3, ch\u01a1i th\u00f4ng minh, v\u00e0 b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng ni\u1ec1m vui tr\u00ean s\u00e2n Pickleball trong nhi\u1ec1u n\u0103m t\u1edbi m\u00e0 kh\u00f4ng b\u1ecb nh\u1eefng c\u01a1n \u0111au phi\u1ec1n to\u00e1i c\u1ea3n tr\u1edf.<\/p>\n","protected":false},"excerpt":{"rendered":"

                      T\u1ea1i Sao Ai C\u0169ng G\u1eb7p Ph\u1ea3i v\u00e0 c\u00e1ch \u0110\u1ec3 Ph\u00f2ng Tr\u00e1nh “Ai ch\u01a1i Pickleball c\u0169ng \u00edt nh\u1ea5t g\u1eb7p ph\u1ea3i 1 l\u1ea7n.” \u2013 L\u1eddi nh\u1eadn \u0111\u1ecbnh n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng xa s\u1ef1 th\u1eadt. M\u1ed9t c\u01a1n \u0111au \u00e2m \u1ec9 sau m\u1ed9t bu\u1ed5i dink k\u00e9o d\u00e0i. M\u1ed9t c\u00fa nh\u00f3i bu\u1ed1t khi th\u1ef1c hi\u1ec7n c\u00fa volley tr\u00e1i tay, hay<\/p>\n","protected":false},"author":4,"featured_media":8415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1],"tags":[51,29],"class_list":["post-8406","post","type-post","status-publish","format-standard","has-post-thumbnail","category-suc-khoe-the-chat","category-uncategorized","tag-picks","tag-top-news"],"yoast_head":"\nC\u01a1n \u0111au c\u1ed5 tay trong Pickleball - MyPickle<\/title>\n<meta name=\"description\" content=\""Ai ch\u01a1i Pickleball c\u0169ng \u00edt nh\u1ea5t g\u1eb7p ph\u1ea3i 1 l\u1ea7n." \u2013 L\u1eddi nh\u1eadn \u0111\u1ecbnh n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng xa s\u1ef1 th\u1eadt. M\u1ed9t c\u01a1n \u0111au \u00e2m \u1ec9 sau m\u1ed9t bu\u1ed5i dink k\u00e9o d\u00e0i. M\u1ed9t c\u00fa nh\u00f3i bu\u1ed1t khi th\u1ef1c hi\u1ec7n c\u00fa volley tr\u00e1i tay, hay c\u1ee9ng \u0111\u01a1 \u1edf c\u1ed5 tay v\u00e0o bu\u1ed5i s\u00e1ng. \u0110\u00e2y l\u00e0 nh\u1eefng "ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh" kh\u00f4ng mong mu\u1ed1n c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i.S\u1ef1 th\u1eadt l\u00e0, c\u1ed5 tay c\u1ee7a ch\u00fang ta kh\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1ecbu \u0111\u1ef1ng h\u00e0ng ng\u00e0n c\u00fa va \u0111\u1eadp l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u1edbi t\u1ed1c \u0111\u1ed9 cao. Ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 tay trong Pickleball hi\u1ebfm khi x\u1ea3y ra do m\u1ed9t tai n\u1ea1n duy nh\u1ea5t (tr\u1eeb khi b\u1ecb ng\u00e3), m\u00e0 th\u01b0\u1eddng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 qu\u00e1 t\u1ea3i (overuse) v\u00e0 k\u1ef9 thu\u1eadt sai l\u1ea7m t\u00edch t\u1ee5 theo th\u1eddi gian.B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ea5p nh\u1eadn c\u01a1n \u0111au n\u00e0y nh\u01b0 m\u1ed9t ph\u1ea7n t\u1ea5t y\u1ebfu c\u1ee7a cu\u1ed9c ch\u01a1i. B\u1eb1ng c\u00e1ch hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh k\u1ef9 thu\u1eadt m\u1ed9t c\u00e1ch th\u00f4ng minh, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 c\u1ed5 tay v\u00e0 t\u1eadn h\u01b0\u1edfng m\u00f4n th\u1ec3 thao n\u00e0y m\u1ed9t c\u00e1ch b\u1ec1n b\u1ec9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypickle.vn\/?p=8406\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u01a1n \u0111au c\u1ed5 tay trong Pickleball - MyPickle\" \/>\n<meta property=\"og:description\" content=\""Ai ch\u01a1i Pickleball c\u0169ng \u00edt nh\u1ea5t g\u1eb7p ph\u1ea3i 1 l\u1ea7n." \u2013 L\u1eddi nh\u1eadn \u0111\u1ecbnh n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng xa s\u1ef1 th\u1eadt. M\u1ed9t c\u01a1n \u0111au \u00e2m \u1ec9 sau m\u1ed9t bu\u1ed5i dink k\u00e9o d\u00e0i. M\u1ed9t c\u00fa nh\u00f3i bu\u1ed1t khi th\u1ef1c hi\u1ec7n c\u00fa volley tr\u00e1i tay, hay c\u1ee9ng \u0111\u01a1 \u1edf c\u1ed5 tay v\u00e0o bu\u1ed5i s\u00e1ng. \u0110\u00e2y l\u00e0 nh\u1eefng "ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh" kh\u00f4ng mong mu\u1ed1n c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i.S\u1ef1 th\u1eadt l\u00e0, c\u1ed5 tay c\u1ee7a ch\u00fang ta kh\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1ecbu \u0111\u1ef1ng h\u00e0ng ng\u00e0n c\u00fa va \u0111\u1eadp l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u1edbi t\u1ed1c \u0111\u1ed9 cao. Ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 tay trong Pickleball hi\u1ebfm khi x\u1ea3y ra do m\u1ed9t tai n\u1ea1n duy nh\u1ea5t (tr\u1eeb khi b\u1ecb ng\u00e3), m\u00e0 th\u01b0\u1eddng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 qu\u00e1 t\u1ea3i (overuse) v\u00e0 k\u1ef9 thu\u1eadt sai l\u1ea7m t\u00edch t\u1ee5 theo th\u1eddi gian.B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ea5p nh\u1eadn c\u01a1n \u0111au n\u00e0y nh\u01b0 m\u1ed9t ph\u1ea7n t\u1ea5t y\u1ebfu c\u1ee7a cu\u1ed9c ch\u01a1i. B\u1eb1ng c\u00e1ch hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh k\u1ef9 thu\u1eadt m\u1ed9t c\u00e1ch th\u00f4ng minh, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 c\u1ed5 tay v\u00e0 t\u1eadn h\u01b0\u1edfng m\u00f4n th\u1ec3 thao n\u00e0y m\u1ed9t c\u00e1ch b\u1ec1n b\u1ec9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mypickle.vn\/?p=8406\" \/>\n<meta property=\"og:site_name\" content=\"MyPickle\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-10T08:13:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-11T08:46:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-113.png\" \/>\n\t<meta property=\"og:image:width\" content=\"619\" \/>\n\t<meta property=\"og:image:height\" content=\"463\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dz\u1ebdng\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dz\u1ebdng\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mypickle.vn\/?p=8406\",\"url\":\"https:\/\/mypickle.vn\/?p=8406\",\"name\":\"C\u01a1n \u0111au c\u1ed5 tay trong Pickleball - MyPickle\",\"isPartOf\":{\"@id\":\"https:\/\/mypickle.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mypickle.vn\/?p=8406#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mypickle.vn\/?p=8406#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-113.png\",\"datePublished\":\"2025-11-10T08:13:05+00:00\",\"dateModified\":\"2025-11-11T08:46:14+00:00\",\"author\":{\"@id\":\"https:\/\/mypickle.vn\/#\/schema\/person\/78894365a617d8ef93754c0caa9dbbaa\"},\"description\":\"\\\"Ai ch\u01a1i Pickleball c\u0169ng \u00edt nh\u1ea5t g\u1eb7p ph\u1ea3i 1 l\u1ea7n.\\\" \u2013 L\u1eddi nh\u1eadn \u0111\u1ecbnh n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng xa s\u1ef1 th\u1eadt. 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M\u1ed9t c\u01a1n \u0111au \u00e2m \u1ec9 sau m\u1ed9t bu\u1ed5i dink k\u00e9o d\u00e0i. M\u1ed9t c\u00fa nh\u00f3i bu\u1ed1t khi th\u1ef1c hi\u1ec7n c\u00fa volley tr\u00e1i tay, hay c\u1ee9ng \u0111\u01a1 \u1edf c\u1ed5 tay v\u00e0o bu\u1ed5i s\u00e1ng. \u0110\u00e2y l\u00e0 nh\u1eefng \"ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh\" kh\u00f4ng mong mu\u1ed1n c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i.S\u1ef1 th\u1eadt l\u00e0, c\u1ed5 tay c\u1ee7a ch\u00fang ta kh\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1ecbu \u0111\u1ef1ng h\u00e0ng ng\u00e0n c\u00fa va \u0111\u1eadp l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u1edbi t\u1ed1c \u0111\u1ed9 cao. Ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 tay trong Pickleball hi\u1ebfm khi x\u1ea3y ra do m\u1ed9t tai n\u1ea1n duy nh\u1ea5t (tr\u1eeb khi b\u1ecb ng\u00e3), m\u00e0 th\u01b0\u1eddng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 qu\u00e1 t\u1ea3i (overuse) v\u00e0 k\u1ef9 thu\u1eadt sai l\u1ea7m t\u00edch t\u1ee5 theo th\u1eddi gian.B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ea5p nh\u1eadn c\u01a1n \u0111au n\u00e0y nh\u01b0 m\u1ed9t ph\u1ea7n t\u1ea5t y\u1ebfu c\u1ee7a cu\u1ed9c ch\u01a1i. B\u1eb1ng c\u00e1ch hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh k\u1ef9 thu\u1eadt m\u1ed9t c\u00e1ch th\u00f4ng minh, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 c\u1ed5 tay v\u00e0 t\u1eadn h\u01b0\u1edfng m\u00f4n th\u1ec3 thao n\u00e0y m\u1ed9t c\u00e1ch b\u1ec1n b\u1ec9.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mypickle.vn\/?p=8406","og_locale":"en_US","og_type":"article","og_title":"C\u01a1n \u0111au c\u1ed5 tay trong Pickleball - MyPickle","og_description":"\"Ai ch\u01a1i Pickleball c\u0169ng \u00edt nh\u1ea5t g\u1eb7p ph\u1ea3i 1 l\u1ea7n.\" \u2013 L\u1eddi nh\u1eadn \u0111\u1ecbnh n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng xa s\u1ef1 th\u1eadt. M\u1ed9t c\u01a1n \u0111au \u00e2m \u1ec9 sau m\u1ed9t bu\u1ed5i dink k\u00e9o d\u00e0i. M\u1ed9t c\u00fa nh\u00f3i bu\u1ed1t khi th\u1ef1c hi\u1ec7n c\u00fa volley tr\u00e1i tay, hay c\u1ee9ng \u0111\u01a1 \u1edf c\u1ed5 tay v\u00e0o bu\u1ed5i s\u00e1ng. \u0110\u00e2y l\u00e0 nh\u1eefng \"ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh\" kh\u00f4ng mong mu\u1ed1n c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i.S\u1ef1 th\u1eadt l\u00e0, c\u1ed5 tay c\u1ee7a ch\u00fang ta kh\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1ecbu \u0111\u1ef1ng h\u00e0ng ng\u00e0n c\u00fa va \u0111\u1eadp l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u1edbi t\u1ed1c \u0111\u1ed9 cao. Ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 tay trong Pickleball hi\u1ebfm khi x\u1ea3y ra do m\u1ed9t tai n\u1ea1n duy nh\u1ea5t (tr\u1eeb khi b\u1ecb ng\u00e3), m\u00e0 th\u01b0\u1eddng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 qu\u00e1 t\u1ea3i (overuse) v\u00e0 k\u1ef9 thu\u1eadt sai l\u1ea7m t\u00edch t\u1ee5 theo th\u1eddi gian.B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ea5p nh\u1eadn c\u01a1n \u0111au n\u00e0y nh\u01b0 m\u1ed9t ph\u1ea7n t\u1ea5t y\u1ebfu c\u1ee7a cu\u1ed9c ch\u01a1i. B\u1eb1ng c\u00e1ch hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh k\u1ef9 thu\u1eadt m\u1ed9t c\u00e1ch th\u00f4ng minh, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 c\u1ed5 tay v\u00e0 t\u1eadn h\u01b0\u1edfng m\u00f4n th\u1ec3 thao n\u00e0y m\u1ed9t c\u00e1ch b\u1ec1n b\u1ec9.","og_url":"https:\/\/mypickle.vn\/?p=8406","og_site_name":"MyPickle","article_published_time":"2025-11-10T08:13:05+00:00","article_modified_time":"2025-11-11T08:46:14+00:00","og_image":[{"width":619,"height":463,"url":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-113.png","type":"image\/png"}],"author":"Dz\u1ebdng","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dz\u1ebdng","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mypickle.vn\/?p=8406","url":"https:\/\/mypickle.vn\/?p=8406","name":"C\u01a1n \u0111au c\u1ed5 tay trong Pickleball - MyPickle","isPartOf":{"@id":"https:\/\/mypickle.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mypickle.vn\/?p=8406#primaryimage"},"image":{"@id":"https:\/\/mypickle.vn\/?p=8406#primaryimage"},"thumbnailUrl":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-113.png","datePublished":"2025-11-10T08:13:05+00:00","dateModified":"2025-11-11T08:46:14+00:00","author":{"@id":"https:\/\/mypickle.vn\/#\/schema\/person\/78894365a617d8ef93754c0caa9dbbaa"},"description":"\"Ai ch\u01a1i Pickleball c\u0169ng \u00edt nh\u1ea5t g\u1eb7p ph\u1ea3i 1 l\u1ea7n.\" \u2013 L\u1eddi nh\u1eadn \u0111\u1ecbnh n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng xa s\u1ef1 th\u1eadt. M\u1ed9t c\u01a1n \u0111au \u00e2m \u1ec9 sau m\u1ed9t bu\u1ed5i dink k\u00e9o d\u00e0i. M\u1ed9t c\u00fa nh\u00f3i bu\u1ed1t khi th\u1ef1c hi\u1ec7n c\u00fa volley tr\u00e1i tay, hay c\u1ee9ng \u0111\u01a1 \u1edf c\u1ed5 tay v\u00e0o bu\u1ed5i s\u00e1ng. \u0110\u00e2y l\u00e0 nh\u1eefng \"ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh\" kh\u00f4ng mong mu\u1ed1n c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i.S\u1ef1 th\u1eadt l\u00e0, c\u1ed5 tay c\u1ee7a ch\u00fang ta kh\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1ecbu \u0111\u1ef1ng h\u00e0ng ng\u00e0n c\u00fa va \u0111\u1eadp l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u1edbi t\u1ed1c \u0111\u1ed9 cao. Ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 tay trong Pickleball hi\u1ebfm khi x\u1ea3y ra do m\u1ed9t tai n\u1ea1n duy nh\u1ea5t (tr\u1eeb khi b\u1ecb ng\u00e3), m\u00e0 th\u01b0\u1eddng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 qu\u00e1 t\u1ea3i (overuse) v\u00e0 k\u1ef9 thu\u1eadt sai l\u1ea7m t\u00edch t\u1ee5 theo th\u1eddi gian.B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ea5p nh\u1eadn c\u01a1n \u0111au n\u00e0y nh\u01b0 m\u1ed9t ph\u1ea7n t\u1ea5t y\u1ebfu c\u1ee7a cu\u1ed9c ch\u01a1i. B\u1eb1ng c\u00e1ch hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh k\u1ef9 thu\u1eadt m\u1ed9t c\u00e1ch th\u00f4ng minh, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 c\u1ed5 tay v\u00e0 t\u1eadn h\u01b0\u1edfng m\u00f4n th\u1ec3 thao n\u00e0y m\u1ed9t c\u00e1ch b\u1ec1n b\u1ec9.","breadcrumb":{"@id":"https:\/\/mypickle.vn\/?p=8406#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mypickle.vn\/?p=8406"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mypickle.vn\/?p=8406#primaryimage","url":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-113.png","contentUrl":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-113.png","width":619,"height":463},{"@type":"BreadcrumbList","@id":"https:\/\/mypickle.vn\/?p=8406#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mypickle.vn\/"},{"@type":"ListItem","position":2,"name":"C\u01a1n \u0111au c\u1ed5 tay trong Pickleball"}]},{"@type":"WebSite","@id":"https:\/\/mypickle.vn\/#website","url":"https:\/\/mypickle.vn\/","name":"MyPickle","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mypickle.vn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/mypickle.vn\/#\/schema\/person\/78894365a617d8ef93754c0caa9dbbaa","name":"Dz\u1ebdng","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mypickle.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8b4a3158cc732223450fd8e8e7da8de8740208fb74b4991616da74030f8cf730?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8b4a3158cc732223450fd8e8e7da8de8740208fb74b4991616da74030f8cf730?s=96&d=mm&r=g","caption":"Dz\u1ebdng"},"url":"https:\/\/mypickle.vn\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/posts\/8406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8406"}],"version-history":[{"count":2,"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/posts\/8406\/revisions"}],"predecessor-version":[{"id":8548,"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/posts\/8406\/revisions\/8548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/media\/8415"}],"wp:attachment":[{"href":"https:\/\/mypickle.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}