{"id":8509,"date":"2025-11-10T10:37:16","date_gmt":"2025-11-10T10:37:16","guid":{"rendered":"https:\/\/mypickle.vn\/?p=8509"},"modified":"2025-11-10T11:10:28","modified_gmt":"2025-11-10T11:10:28","slug":"be-cong-quy-tac-giai-ma-cu-tan-cong-cheo-san-tu-tinh-huong-cu-the","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=8509","title":{"rendered":"‘B\u1ebb cong’ quy t\u1eafc \u2013 Gi\u1ea3i m\u00e3 c\u00fa t\u1ea5n c\u00f4ng ch\u00e9o s\u00e2n t\u1eeb t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3"},"content":{"rendered":"\n

C\u00f3 m\u1ed9t “lu\u1eadt b\u1ea5t th\u00e0nh v\u0103n” trong Pickleball m\u00e0 h\u1ea7u h\u1ebft c\u00e1c HLV \u0111\u1ec1u d\u1ea1y: \u0110\u1eebng t\u1ea5n c\u00f4ng (speed up) ch\u00e9o s\u00e2n!<\/strong> L\u00fd do r\u1ea5t r\u00f5 r\u00e0ng v\u00e0 h\u1ee3p l\u00fd:<\/p>\n\n\n\n

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  1. Qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i h\u01a1n:<\/strong> Cho \u0111\u1ed1i th\u1ee7 nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ph\u1ea3n \u1ee9ng.<\/li>\n\n\n\n
  2. L\u01b0\u1edbi cao h\u01a1n:<\/strong> B\u1ea1n ph\u1ea3i \u0111\u00e1nh qua ph\u1ea7n l\u01b0\u1edbi \u1edf g\u1ea7n c\u1ecdc bi\u00ean, cao h\u01a1n \u1edf gi\u1eefa.<\/li>\n\n\n\n
  3. G\u00f3c \u0111\u1ed9 r\u1ee7i ro:<\/strong> Kh\u00f3 gi\u1eef b\u00f3ng trong s\u00e2n.<\/li>\n\n\n\n
  4. “G\u00e0i b\u1eaby” \u0111\u1ed3ng \u0111\u1ed9i:<\/strong> C\u00fa ph\u1ea3n \u0111\u00f2n (counter) d\u1ec5 nh\u1ea5t v\u00e0 nguy hi\u1ec3m nh\u1ea5t c\u1ee7a \u0111\u1ed1i th\u1ee7. \u0110\u00f3 l\u00e0 \u0111\u00e1nh th\u1eb3ng tr\u1edf l\u1ea1i, v\u00e0o \u0111\u00fang v\u1ecb tr\u00ed \u0111\u1ed3ng \u0111\u1ed9i c\u1ee7a b\u1ea1n.<\/li>\n<\/ol>\n\n\n\n

    N\u00f3i t\u00f3m l\u1ea1i, \u0111\u00f3 l\u00e0 m\u1ed9t c\u00fa \u0111\u00e1nh c\u00f3 x\u00e1c su\u1ea5t th\u00e0nh c\u00f4ng th\u1ea5p (low-percentage) v\u00e0 r\u1ee7i ro cao.<\/p>\n\n\n\n

    Nh\u01b0ng trong Pickleball, quy t\u1eafc \u0111\u01b0\u1ee3c sinh ra l\u00e0 \u0111\u1ec3 b\u1ecb ph\u00e1 v\u1ee1. Mi\u1ec5n l\u00e0 b\u1ea1n bi\u1ebft t\u1ea1i sao<\/em> v\u00e0 khi n\u00e0o<\/em> n\u00ean ph\u00e1 v\u1ee1 n\u00f3. Pha b\u00f3ng c\u1ee7a Jill Braverman trong b\u00e0i vi\u1ebft l\u00e0 m\u1ed9t minh ch\u1ee9ng ho\u00e0n h\u1ea3o v\u1ec1 c\u00e1ch bi\u1ebfn m\u1ed9t c\u00fa \u0111\u00e1nh li\u1ec1u l\u0129nh th\u00e0nh m\u1ed9t chi\u1ebfn thu\u1eadt thi\u00ean t\u00e0i<\/strong>. Th\u00f4ng qua s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a 3 y\u1ebfu t\u1ed1: Quan s\u00e1t, Ng\u1ee5y trang, v\u00e0 Nh\u1eafm m\u1ee5c ti\u00eau ch\u00ednh x\u00e1c.<\/strong><\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    1. Giai \u0110o\u1ea1n #1: Quan S\u00e1t (The Scan) \u2013 Nh\u1eadn Di\u1ec7n “L\u1ed7 H\u1ed5ng” C\u1ee7a \u0110\u1ed1i Th\u1ee7<\/strong><\/h2>\n\n\n\n

    T\u1ea5n c\u00f4ng ch\u00e9o s\u00e2n kh\u00f4ng bao gi\u1edd l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh ng\u1eabu nhi\u00ean. N\u00f3 ph\u1ea3i \u0111\u01b0\u1ee3c b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t c\u01a1 h\u1ed9i r\u00f5 r\u00e0ng v\u00e0 m\u1ed9t sai l\u1ea7m c\u1ee7a \u0111\u1ed1i th\u1ee7.<\/p>\n\n\n\n

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    • C\u01a1 H\u1ed9i (Trigger):<\/strong> Jill nh\u1eadn ra m\u1ed9t qu\u1ea3 b\u00f3ng n\u1ea3y cao, ch\u1eadm \u2013 t\u00edn hi\u1ec7u \u0111\u00e8n xanh cho m\u1ed9t pha t\u1ea5n c\u00f4ng.<\/li>\n\n\n\n
    • Sai L\u1ea7m C\u1ee7a \u0110\u1ed1i Th\u1ee7 (The Mistake):<\/strong> C\u00f4 \u1ea5y kh\u00f4ng ch\u1ec9 nh\u00ecn v\u00e0o qu\u1ea3 b\u00f3ng. C\u00f4 \u1ea5y “qu\u00e9t” v\u1ecb tr\u00ed c\u1ee7a c\u1ea3 hai \u0111\u1ed1i th\u1ee7. C\u00f4 \u1ea5y nh\u1eadn th\u1ea5y Todd Fought (ng\u01b0\u1eddi ch\u01a1i b\u00ean ph\u1ea3i) \u0111ang “\u00e9p gi\u1eefa”<\/strong> qu\u00e1 nhi\u1ec1u.\n
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      • Ph\u00e2n T\u00edch:<\/strong> \u0110\u00e2y l\u00e0 m\u1ed9t chi\u1ebfn thu\u1eadt ph\u1ed5 bi\u1ebfn (\u0111\u1eb7c bi\u1ec7t trong \u0111\u00f4i nam n\u1eef) \u0111\u1ec3 ng\u01b0\u1eddi ch\u01a1i m\u1ea1nh h\u01a1n d\u00f9ng thu\u1eadn tay ki\u1ec3m so\u00e1t trung t\u00e2m. Tuy nhi\u00ean, n\u00f3 c\u0169ng t\u1ea1o ra m\u1ed9t l\u1ed7 h\u1ed5ng (vulnerability)<\/strong>: m\u1ed9t kho\u1ea3ng tr\u1ed1ng l\u1edbn b\u1ecb b\u1ecf l\u1ea1i \u1edf khu v\u1ef1c \u0111\u01b0\u1eddng bi\u00ean d\u1ecdc m\u00e0 anh ta c\u00f3 tr\u00e1ch nhi\u1ec7m che ch\u1eafn.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
      • K\u1ebft Lu\u1eadn Giai \u0110o\u1ea1n 1:<\/strong> Jill \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c: (A) Qu\u1ea3 b\u00f3ng n\u00e0y c\u00f3 th\u1ec3 t\u1ea5n c\u00f4ng, v\u00e0 (B) C\u00f3 m\u1ed9t kho\u1ea3ng tr\u1ed1ng r\u00f5 r\u00e0ng \u0111\u1ec3 t\u1ea5n c\u00f4ng do l\u1ed7i v\u1ecb tr\u00ed c\u1ee7a \u0111\u1ed1i th\u1ee7.<\/li>\n<\/ul>\n\n\n\n
        \"\"<\/figure>\n\n\n\n

        2. Giai \u0110o\u1ea1n #2: Ng\u1ee5y Trang (Deceptiveness) \u2013 “\u0110\u00f3ng B\u0103ng” \u0110\u1ed1i Th\u1ee7<\/strong><\/h2>\n\n\n\n

        N\u1ebfu Jill l\u1ed9 r\u00f5 \u00fd \u0111\u1ed3 t\u1ea5n c\u00f4ng v\u00e0o kho\u1ea3ng tr\u1ed1ng \u0111\u00f3, Fought (v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t V\u0110V chuy\u00ean nghi\u1ec7p) s\u1ebd c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 nh\u1eadn ra v\u00e0 di chuy\u1ec3n v\u1ec1 che ch\u1eafn. \u0110\u00e2y l\u00e0 l\u00fac s\u1ef1 tinh t\u1ebf ph\u00e1t huy t\u00e1c d\u1ee5ng.<\/p>\n\n\n\n

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        • K\u1ef9 Thu\u1eadt Ng\u1ee5y Trang:<\/strong> Jill th\u1ef1c hi\u1ec7n m\u1ed9t \u0111\u1ed9ng t\u00e1c c\u1ef1c k\u1ef3 th\u00f4ng minh. Khi c\u00f4 h\u1ea1 \u0111\u1ea7u v\u1ee3t xu\u1ed1ng \u0111\u1ec3 chu\u1ea9n b\u1ecb cho c\u00fa \u0111\u00e1nh, c\u00f4 v\u1eabn gi\u1eef m\u1eb7t v\u1ee3t h\u01b0\u1edbng th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc (v\u1ec1 ph\u00eda gi\u1eefa s\u00e2n)<\/strong>.<\/li>\n\n\n\n
        • T\u00e1c \u0110\u1ed9ng T\u00e2m L\u00fd:<\/strong> \u0110\u1ed9ng t\u00e1c n\u00e0y “b\u00e1n” m\u1ed9t \u00fd \u0111\u1ed3 ho\u00e0n to\u00e0n kh\u00e1c cho \u0111\u1ed1i th\u1ee7. C\u1ea3 Fought v\u00e0 Cederquist \u0111\u1ec1u b\u1ecb \u0111\u1eb7t v\u00e0o tr\u1ea1ng th\u00e1i ph\u1ea3i \u0111o\u00e1n<\/strong>. H\u1ecd kh\u00f4ng bi\u1ebft b\u00f3ng s\u1ebd \u0111i \u0111\u00e2u:\n
            \n
          • Th\u1eb3ng v\u00e0o c\u01a1 th\u1ec3 Fought?<\/li>\n\n\n\n
          • V\u00e0o gi\u1eefa s\u00e2n (n\u01a1i Cederquist \u0111ang che ch\u1eafn)?<\/li>\n\n\n\n
          • Hay v\u00e0o g\u00f3c r\u1ed9ng b\u00ean tr\u00e1i?<\/li>\n<\/ul>\n<\/li>\n\n\n\n
          • K\u1ebft Qu\u1ea3:<\/strong> B\u1eb1ng c\u00e1ch che gi\u1ea5u h\u01b0\u1edbng \u0111\u00e1nh \u0111\u1ebfn gi\u00e2y cu\u1ed1i c\u00f9ng. Jill \u0111\u00e3 v\u00f4 hi\u1ec7u h\u00f3a<\/strong> ho\u00e0n to\u00e0n l\u1ee3i th\u1ebf v\u1ec1 th\u1eddi gian ph\u1ea3n \u1ee9ng m\u00e0 \u0111\u1ed1i th\u1ee7 \u0111\u00e1ng l\u1ebd c\u00f3 \u0111\u01b0\u1ee3c t\u1eeb m\u1ed9t c\u00fa \u0111\u00e1nh ch\u00e9o s\u00e2n.<\/li>\n<\/ul>\n\n\n\n
            \"\"<\/figure>\n\n\n\n

            3. Giai \u0110o\u1ea1n #3: M\u1ee5c Ti\u00eau (The Target) \u2013 Tr\u1eebng Ph\u1ea1t B\u1eb1ng G\u00f3c R\u1ed9ng<\/strong><\/h2>\n\n\n\n

            B\u00e2y gi\u1edd, h\u00e3y nh\u00ecn v\u00e0o v\u1ecb tr\u00ed ph\u00f2ng th\u1ee7 cu\u1ed1i c\u00f9ng c\u1ee7a \u0111\u1ed1i th\u1ee7. H\u1ecd \u0111\u00e3 b\u1ecb “\u0111\u00f3ng b\u0103ng” b\u1edfi s\u1ef1 ng\u1ee5y trang. C\u1ea3 hai \u0111\u1ec1u \u0111ang che ch\u1eafn khu v\u1ef1c trung t\u00e2m. H\u1ecd ho\u00e0n to\u00e0n kh\u00f4ng chu\u1ea9n b\u1ecb<\/strong> cho m\u1ed9t k\u1ecbch b\u1ea3n \u00edt x\u1ea3y ra nh\u1ea5t. M\u1ed9t c\u00fa t\u1ea5n c\u00f4ng v\u00e0o g\u00f3c r\u1ed9ng nh\u1ea5t (wide-angle)<\/strong> c\u1ee7a s\u00e2n.<\/p>\n\n\n\n

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            • Th\u1ef1c Thi:<\/strong> Jill kh\u00f4ng ch\u1ec9 \u0111\u00e1nh ch\u00e9o s\u00e2n, c\u00f4 \u0111\u1eb7t b\u00f3ng v\u00e0o \u0111i\u1ec3m xa nh\u1ea5t v\u1ec1 b\u00ean tr\u00e1i<\/strong> c\u1ee7a Fought.<\/li>\n\n\n\n
            • K\u1ebft Qu\u1ea3:<\/strong> Fought b\u1ecb b\u1ea5t ng\u1edd to\u00e0n t\u1eadp. Anh ta bu\u1ed9c ph\u1ea3i r\u01b0\u1edbn ng\u01b0\u1eddi h\u1ebft c\u1ee1 trong t\u01b0 th\u1ebf m\u1ea5t th\u0103ng b\u1eb1ng \u0111\u1ec3 c\u1ed1 g\u1eafng c\u1ee9u m\u1ed9t qu\u1ea3 b\u00f3ng m\u00e0 anh ta kh\u00f4ng h\u1ec1 \u0111o\u00e1n tr\u01b0\u1edbc. K\u1ebft qu\u1ea3 l\u00e0 m\u1ed9t c\u00fa \u0111\u00e1nh h\u1ecfng v\u00e0o l\u01b0\u1edbi kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi.<\/li>\n\n\n\n
            • S\u1ef1 Bi\u1ebfn \u0110\u1ed5i:<\/strong> Jill \u0111\u00e3 bi\u1ebfn m\u1ed9t c\u00fa \u0111\u00e1nh “x\u00e1c su\u1ea5t th\u1ea5p” (t\u1ea5n c\u00f4ng ch\u00e9o s\u00e2n) th\u00e0nh m\u1ed9t c\u00fa \u0111\u00e1nh “x\u00e1c su\u1ea5t cao” (t\u1ea5n c\u00f4ng v\u00e0o kho\u1ea3ng tr\u1ed1ng l\u1ed9 r\u00f5 do l\u1ed7i v\u1ecb tr\u00ed v\u00e0 s\u1ef1 ng\u1ee5y trang th\u00e0nh c\u00f4ng).<\/li>\n<\/ul>\n\n\n\n
              \"\"<\/figure>\n\n\n\n

              Khi N\u00e0o B\u1ea1n N\u00ean \u00c1p D\u1ee5ng Chi\u1ebfn Thu\u1eadt N\u00e0y?<\/strong><\/h2>\n\n\n\n

              C\u00fa t\u1ea5n c\u00f4ng ch\u00e9o s\u00e2n kh\u00f4ng n\u00ean l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u c\u1ee7a b\u1ea1n. Nh\u01b0ng n\u00f3 s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t v\u0169 kh\u00ed “ch\u1ebft ng\u01b0\u1eddi” n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng n\u00f3 \u0111\u1ec3 tr\u1eebng ph\u1ea1t<\/strong> nh\u1eefng \u0111\u1ed1i th\u1ee7 c\u00f3 th\u00f3i quen:<\/p>\n\n\n\n

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              1. L\u1ea5n Gi\u1eefa Qu\u00e1 Nhi\u1ec1u (Crowding the Middle):<\/strong> Nh\u1eefng ng\u01b0\u1eddi ch\u01a1i qu\u00e1 ham mu\u1ed1n ki\u1ec3m so\u00e1t trung t\u00e2m v\u00e0 th\u01b0\u1eddng xuy\u00ean b\u1ecf tr\u1ed1ng \u0111\u01b0\u1eddng bi\u00ean c\u1ee7a m\u00ecnh.<\/li>\n\n\n\n
              2. “Ch\u01a1i L\u1edbn” (Playing Big):<\/strong> Nh\u1eefng ng\u01b0\u1eddi ch\u01a1i c\u1ed1 g\u1eafng bao qu\u00e1t qu\u00e1 nhi\u1ec1u ph\u1ea7n s\u00e2n so v\u1edbi kh\u1ea3 n\u0103ng th\u1ef1c t\u1ebf c\u1ee7a h\u1ecd, \u0111\u1ec3 l\u1ea1i nh\u1eefng l\u1ed7 h\u1ed5ng.<\/li>\n\n\n\n
              3. D\u1ec5 B\u1ecb \u0110\u00e1nh L\u1eeba:<\/strong> Nh\u1eefng \u0111\u1ed1i th\u1ee7 \u00edt quan s\u00e1t k\u1ef9 thu\u1eadt ng\u1ee5y trang c\u1ee7a b\u1ea1n.<\/li>\n<\/ol>\n\n\n\n

                K\u1ebft Lu\u1eadn:<\/strong><\/p>\n\n\n\n

                \u0110\u1eebng t\u1ea5n c\u00f4ng ch\u00e9o s\u00e2n m\u1ed9t c\u00e1ch m\u00f9 qu\u00e1ng. Nh\u01b0ng c\u0169ng \u0111\u1eebng c\u1ee9ng nh\u1eafc lo\u1ea1i b\u1ecf n\u00f3 kh\u1ecfi kho v\u0169 kh\u00ed c\u1ee7a m\u00ecnh. H\u00e3y h\u1ecdc c\u00e1ch quan s\u00e1t, nh\u1eadn di\u1ec7n c\u01a1 h\u1ed9i<\/strong> khi \u0111\u1ed1i th\u1ee7 m\u1eafc l\u1ed7i v\u1ecb tr\u00ed (l\u1ea5n gi\u1eefa). Ng\u1ee5y trang \u00fd \u0111\u1ed3<\/strong> c\u1ee7a b\u1ea1n \u0111\u1ec3 “\u0111\u00f3ng b\u0103ng” th\u1eddi gian ph\u1ea3n x\u1ea1 c\u1ee7a h\u1ecd, v\u00e0 t\u1ea5n c\u00f4ng ch\u00ednh x\u00e1c<\/strong> v\u00e0o kho\u1ea3ng tr\u1ed1ng m\u00e0 h\u1ecd \u0111\u1ec3 l\u1ed9. Khi \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u00fang v\u1edbi 3 b\u01b0\u1edbc n\u00e0y. C\u00fa \u0111\u00e1nh r\u1ee7i ro nh\u1ea5t c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh n\u01b0\u1edbc c\u1edd th\u00f4ng minh v\u00e0 b\u1ea5t ng\u1edd nh\u1ea5t c\u1ee7a b\u1ea1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

                C\u00f3 m\u1ed9t “lu\u1eadt b\u1ea5t th\u00e0nh v\u0103n” trong Pickleball m\u00e0 h\u1ea7u h\u1ebft c\u00e1c HLV \u0111\u1ec1u d\u1ea1y: \u0110\u1eebng t\u1ea5n c\u00f4ng (speed up) ch\u00e9o s\u00e2n! L\u00fd do r\u1ea5t r\u00f5 r\u00e0ng v\u00e0 h\u1ee3p l\u00fd: N\u00f3i t\u00f3m l\u1ea1i, \u0111\u00f3 l\u00e0 m\u1ed9t c\u00fa \u0111\u00e1nh c\u00f3 x\u00e1c su\u1ea5t th\u00e0nh c\u00f4ng th\u1ea5p (low-percentage) v\u00e0 r\u1ee7i ro cao. Nh\u01b0ng trong Pickleball, quy t\u1eafc \u0111\u01b0\u1ee3c<\/p>\n","protected":false},"author":4,"featured_media":8514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[51,29],"class_list":["post-8509","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pickletips","category-uncategorized","tag-picks","tag-top-news"],"yoast_head":"\n'B\u1ebb cong' quy t\u1eafc \u2013 Gi\u1ea3i m\u00e3 c\u00fa t\u1ea5n c\u00f4ng ch\u00e9o s\u00e2n t\u1eeb t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3 - MyPickle<\/title>\n<meta name=\"description\" content=\"C\u00f3 m\u1ed9t "lu\u1eadt b\u1ea5t th\u00e0nh v\u0103n" trong Pickleball m\u00e0 h\u1ea7u h\u1ebft c\u00e1c HLV \u0111\u1ec1u d\u1ea1y: \u0110\u1eebng t\u1ea5n c\u00f4ng (speed up) ch\u00e9o s\u00e2n! L\u00fd do r\u1ea5t r\u00f5 r\u00e0ng v\u00e0 h\u1ee3p l\u00fd:Qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i h\u01a1n: Cho \u0111\u1ed1i th\u1ee7 nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ph\u1ea3n \u1ee9ng.L\u01b0\u1edbi cao h\u01a1n: B\u1ea1n ph\u1ea3i \u0111\u00e1nh qua ph\u1ea7n l\u01b0\u1edbi \u1edf g\u1ea7n c\u1ecdc bi\u00ean, cao h\u01a1n \u1edf gi\u1eefa.G\u00f3c \u0111\u1ed9 r\u1ee7i ro: Kh\u00f3 gi\u1eef b\u00f3ng trong s\u00e2n."G\u00e0i b\u1eaby" \u0111\u1ed3ng \u0111\u1ed9i: C\u00fa ph\u1ea3n \u0111\u00f2n (counter) d\u1ec5 nh\u1ea5t v\u00e0 nguy hi\u1ec3m nh\u1ea5t c\u1ee7a \u0111\u1ed1i th\u1ee7 l\u00e0 \u0111\u00e1nh th\u1eb3ng tr\u1edf l\u1ea1i, v\u00e0o \u0111\u00fang v\u1ecb tr\u00ed \u0111\u1ed3ng \u0111\u1ed9i c\u1ee7a b\u1ea1n \u0111ang \u0111\u1ee9ng.N\u00f3i t\u00f3m l\u1ea1i, \u0111\u00f3 l\u00e0 m\u1ed9t c\u00fa \u0111\u00e1nh c\u00f3 x\u00e1c su\u1ea5t th\u00e0nh c\u00f4ng th\u1ea5p (low-percentage) v\u00e0 r\u1ee7i ro cao.Nh\u01b0ng trong Pickleball, quy t\u1eafc \u0111\u01b0\u1ee3c sinh ra l\u00e0 \u0111\u1ec3 b\u1ecb ph\u00e1 v\u1ee1 \u2013 mi\u1ec5n l\u00e0 b\u1ea1n bi\u1ebft t\u1ea1i sao v\u00e0 khi n\u00e0o n\u00ean ph\u00e1 v\u1ee1 n\u00f3. Pha b\u00f3ng c\u1ee7a Jill Braverman trong b\u00e0i vi\u1ebft l\u00e0 m\u1ed9t minh ch\u1ee9ng ho\u00e0n h\u1ea3o v\u1ec1 c\u00e1ch bi\u1ebfn m\u1ed9t n\u01b0\u1edbc c\u1edd "li\u1ec1u l\u0129nh" th\u00e0nh m\u1ed9t chi\u1ebfn thu\u1eadt thi\u00ean t\u00e0i th\u00f4ng qua s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a 3 y\u1ebfu t\u1ed1: Quan s\u00e1t, Ng\u1ee5y trang, v\u00e0 Nh\u1eafm m\u1ee5c ti\u00eau ch\u00ednh x\u00e1c.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypickle.vn\/?p=8509\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"'B\u1ebb cong' quy t\u1eafc \u2013 Gi\u1ea3i m\u00e3 c\u00fa t\u1ea5n c\u00f4ng ch\u00e9o s\u00e2n t\u1eeb t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3 - MyPickle\" \/>\n<meta property=\"og:description\" content=\"C\u00f3 m\u1ed9t "lu\u1eadt b\u1ea5t th\u00e0nh v\u0103n" trong Pickleball m\u00e0 h\u1ea7u h\u1ebft c\u00e1c HLV \u0111\u1ec1u d\u1ea1y: \u0110\u1eebng t\u1ea5n c\u00f4ng (speed up) ch\u00e9o s\u00e2n! L\u00fd do r\u1ea5t r\u00f5 r\u00e0ng v\u00e0 h\u1ee3p l\u00fd:Qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i h\u01a1n: Cho \u0111\u1ed1i th\u1ee7 nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ph\u1ea3n \u1ee9ng.L\u01b0\u1edbi cao h\u01a1n: B\u1ea1n ph\u1ea3i \u0111\u00e1nh qua ph\u1ea7n l\u01b0\u1edbi \u1edf g\u1ea7n c\u1ecdc bi\u00ean, cao h\u01a1n \u1edf gi\u1eefa.G\u00f3c \u0111\u1ed9 r\u1ee7i ro: Kh\u00f3 gi\u1eef b\u00f3ng trong s\u00e2n."G\u00e0i b\u1eaby" \u0111\u1ed3ng \u0111\u1ed9i: C\u00fa ph\u1ea3n \u0111\u00f2n (counter) d\u1ec5 nh\u1ea5t v\u00e0 nguy hi\u1ec3m nh\u1ea5t c\u1ee7a \u0111\u1ed1i th\u1ee7 l\u00e0 \u0111\u00e1nh th\u1eb3ng tr\u1edf l\u1ea1i, v\u00e0o \u0111\u00fang v\u1ecb tr\u00ed \u0111\u1ed3ng \u0111\u1ed9i c\u1ee7a b\u1ea1n \u0111ang \u0111\u1ee9ng.N\u00f3i t\u00f3m l\u1ea1i, \u0111\u00f3 l\u00e0 m\u1ed9t c\u00fa \u0111\u00e1nh c\u00f3 x\u00e1c su\u1ea5t th\u00e0nh c\u00f4ng th\u1ea5p (low-percentage) v\u00e0 r\u1ee7i ro cao.Nh\u01b0ng trong Pickleball, quy t\u1eafc \u0111\u01b0\u1ee3c sinh ra l\u00e0 \u0111\u1ec3 b\u1ecb ph\u00e1 v\u1ee1 \u2013 mi\u1ec5n l\u00e0 b\u1ea1n bi\u1ebft t\u1ea1i sao v\u00e0 khi n\u00e0o n\u00ean ph\u00e1 v\u1ee1 n\u00f3. Pha b\u00f3ng c\u1ee7a Jill Braverman trong b\u00e0i vi\u1ebft l\u00e0 m\u1ed9t minh ch\u1ee9ng ho\u00e0n h\u1ea3o v\u1ec1 c\u00e1ch bi\u1ebfn m\u1ed9t n\u01b0\u1edbc c\u1edd "li\u1ec1u l\u0129nh" th\u00e0nh m\u1ed9t chi\u1ebfn thu\u1eadt thi\u00ean t\u00e0i th\u00f4ng qua s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a 3 y\u1ebfu t\u1ed1: Quan s\u00e1t, Ng\u1ee5y trang, v\u00e0 Nh\u1eafm m\u1ee5c ti\u00eau ch\u00ednh x\u00e1c.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mypickle.vn\/?p=8509\" \/>\n<meta property=\"og:site_name\" content=\"MyPickle\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-10T10:37:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-10T11:10:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-148.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1283\" \/>\n\t<meta property=\"og:image:height\" content=\"716\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dz\u1ebdng\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dz\u1ebdng\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mypickle.vn\/?p=8509\",\"url\":\"https:\/\/mypickle.vn\/?p=8509\",\"name\":\"'B\u1ebb cong' quy t\u1eafc \u2013 Gi\u1ea3i m\u00e3 c\u00fa t\u1ea5n c\u00f4ng ch\u00e9o s\u00e2n t\u1eeb t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3 - MyPickle\",\"isPartOf\":{\"@id\":\"https:\/\/mypickle.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mypickle.vn\/?p=8509#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mypickle.vn\/?p=8509#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-148.png\",\"datePublished\":\"2025-11-10T10:37:16+00:00\",\"dateModified\":\"2025-11-10T11:10:28+00:00\",\"author\":{\"@id\":\"https:\/\/mypickle.vn\/#\/schema\/person\/78894365a617d8ef93754c0caa9dbbaa\"},\"description\":\"C\u00f3 m\u1ed9t \\\"lu\u1eadt b\u1ea5t th\u00e0nh v\u0103n\\\" trong Pickleball m\u00e0 h\u1ea7u h\u1ebft c\u00e1c HLV \u0111\u1ec1u d\u1ea1y: \u0110\u1eebng t\u1ea5n c\u00f4ng (speed up) ch\u00e9o s\u00e2n! L\u00fd do r\u1ea5t r\u00f5 r\u00e0ng v\u00e0 h\u1ee3p l\u00fd:Qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i h\u01a1n: Cho \u0111\u1ed1i th\u1ee7 nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ph\u1ea3n \u1ee9ng.L\u01b0\u1edbi cao h\u01a1n: B\u1ea1n ph\u1ea3i \u0111\u00e1nh qua ph\u1ea7n l\u01b0\u1edbi \u1edf g\u1ea7n c\u1ecdc bi\u00ean, cao h\u01a1n \u1edf gi\u1eefa.G\u00f3c \u0111\u1ed9 r\u1ee7i ro: Kh\u00f3 gi\u1eef b\u00f3ng trong s\u00e2n.\\\"G\u00e0i b\u1eaby\\\" \u0111\u1ed3ng \u0111\u1ed9i: C\u00fa ph\u1ea3n \u0111\u00f2n (counter) d\u1ec5 nh\u1ea5t v\u00e0 nguy hi\u1ec3m nh\u1ea5t c\u1ee7a \u0111\u1ed1i th\u1ee7 l\u00e0 \u0111\u00e1nh th\u1eb3ng tr\u1edf l\u1ea1i, v\u00e0o \u0111\u00fang v\u1ecb tr\u00ed \u0111\u1ed3ng \u0111\u1ed9i c\u1ee7a b\u1ea1n \u0111ang \u0111\u1ee9ng.N\u00f3i t\u00f3m l\u1ea1i, \u0111\u00f3 l\u00e0 m\u1ed9t c\u00fa \u0111\u00e1nh c\u00f3 x\u00e1c su\u1ea5t th\u00e0nh c\u00f4ng th\u1ea5p (low-percentage) v\u00e0 r\u1ee7i ro cao.Nh\u01b0ng trong Pickleball, quy t\u1eafc \u0111\u01b0\u1ee3c sinh ra l\u00e0 \u0111\u1ec3 b\u1ecb ph\u00e1 v\u1ee1 \u2013 mi\u1ec5n l\u00e0 b\u1ea1n bi\u1ebft t\u1ea1i sao v\u00e0 khi n\u00e0o n\u00ean ph\u00e1 v\u1ee1 n\u00f3. Pha b\u00f3ng c\u1ee7a Jill Braverman trong b\u00e0i vi\u1ebft l\u00e0 m\u1ed9t minh ch\u1ee9ng ho\u00e0n h\u1ea3o v\u1ec1 c\u00e1ch bi\u1ebfn m\u1ed9t n\u01b0\u1edbc c\u1edd \\\"li\u1ec1u l\u0129nh\\\" th\u00e0nh m\u1ed9t chi\u1ebfn thu\u1eadt thi\u00ean t\u00e0i th\u00f4ng qua s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a 3 y\u1ebfu t\u1ed1: Quan s\u00e1t, Ng\u1ee5y trang, v\u00e0 Nh\u1eafm m\u1ee5c ti\u00eau ch\u00ednh x\u00e1c.\",\"breadcrumb\":{\"@id\":\"https:\/\/mypickle.vn\/?p=8509#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mypickle.vn\/?p=8509\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mypickle.vn\/?p=8509#primaryimage\",\"url\":\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-148.png\",\"contentUrl\":\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-148.png\",\"width\":1283,\"height\":716},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mypickle.vn\/?p=8509#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mypickle.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"‘B\u1ebb cong’ quy t\u1eafc \u2013 Gi\u1ea3i m\u00e3 c\u00fa t\u1ea5n c\u00f4ng ch\u00e9o s\u00e2n t\u1eeb t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mypickle.vn\/#website\",\"url\":\"https:\/\/mypickle.vn\/\",\"name\":\"MyPickle\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mypickle.vn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mypickle.vn\/#\/schema\/person\/78894365a617d8ef93754c0caa9dbbaa\",\"name\":\"Dz\u1ebdng\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mypickle.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8b4a3158cc732223450fd8e8e7da8de8740208fb74b4991616da74030f8cf730?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8b4a3158cc732223450fd8e8e7da8de8740208fb74b4991616da74030f8cf730?s=96&d=mm&r=g\",\"caption\":\"Dz\u1ebdng\"},\"url\":\"https:\/\/mypickle.vn\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"'B\u1ebb cong' quy t\u1eafc \u2013 Gi\u1ea3i m\u00e3 c\u00fa t\u1ea5n c\u00f4ng ch\u00e9o s\u00e2n t\u1eeb t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3 - MyPickle","description":"C\u00f3 m\u1ed9t \"lu\u1eadt b\u1ea5t th\u00e0nh v\u0103n\" trong Pickleball m\u00e0 h\u1ea7u h\u1ebft c\u00e1c HLV \u0111\u1ec1u d\u1ea1y: \u0110\u1eebng t\u1ea5n c\u00f4ng (speed up) ch\u00e9o s\u00e2n! L\u00fd do r\u1ea5t r\u00f5 r\u00e0ng v\u00e0 h\u1ee3p l\u00fd:Qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i h\u01a1n: Cho \u0111\u1ed1i th\u1ee7 nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ph\u1ea3n \u1ee9ng.L\u01b0\u1edbi cao h\u01a1n: B\u1ea1n ph\u1ea3i \u0111\u00e1nh qua ph\u1ea7n l\u01b0\u1edbi \u1edf g\u1ea7n c\u1ecdc bi\u00ean, cao h\u01a1n \u1edf gi\u1eefa.G\u00f3c \u0111\u1ed9 r\u1ee7i ro: Kh\u00f3 gi\u1eef b\u00f3ng trong s\u00e2n.\"G\u00e0i b\u1eaby\" \u0111\u1ed3ng \u0111\u1ed9i: C\u00fa ph\u1ea3n \u0111\u00f2n (counter) d\u1ec5 nh\u1ea5t v\u00e0 nguy hi\u1ec3m nh\u1ea5t c\u1ee7a \u0111\u1ed1i th\u1ee7 l\u00e0 \u0111\u00e1nh th\u1eb3ng tr\u1edf l\u1ea1i, v\u00e0o \u0111\u00fang v\u1ecb tr\u00ed \u0111\u1ed3ng \u0111\u1ed9i c\u1ee7a b\u1ea1n \u0111ang \u0111\u1ee9ng.N\u00f3i t\u00f3m l\u1ea1i, \u0111\u00f3 l\u00e0 m\u1ed9t c\u00fa \u0111\u00e1nh c\u00f3 x\u00e1c su\u1ea5t th\u00e0nh c\u00f4ng th\u1ea5p (low-percentage) v\u00e0 r\u1ee7i ro cao.Nh\u01b0ng trong Pickleball, quy t\u1eafc \u0111\u01b0\u1ee3c sinh ra l\u00e0 \u0111\u1ec3 b\u1ecb ph\u00e1 v\u1ee1 \u2013 mi\u1ec5n l\u00e0 b\u1ea1n bi\u1ebft t\u1ea1i sao v\u00e0 khi n\u00e0o n\u00ean ph\u00e1 v\u1ee1 n\u00f3. Pha b\u00f3ng c\u1ee7a Jill Braverman trong b\u00e0i vi\u1ebft l\u00e0 m\u1ed9t minh ch\u1ee9ng ho\u00e0n h\u1ea3o v\u1ec1 c\u00e1ch bi\u1ebfn m\u1ed9t n\u01b0\u1edbc c\u1edd \"li\u1ec1u l\u0129nh\" th\u00e0nh m\u1ed9t chi\u1ebfn thu\u1eadt thi\u00ean t\u00e0i th\u00f4ng qua s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a 3 y\u1ebfu t\u1ed1: Quan s\u00e1t, Ng\u1ee5y trang, v\u00e0 Nh\u1eafm m\u1ee5c ti\u00eau ch\u00ednh x\u00e1c.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mypickle.vn\/?p=8509","og_locale":"en_US","og_type":"article","og_title":"'B\u1ebb cong' quy t\u1eafc \u2013 Gi\u1ea3i m\u00e3 c\u00fa t\u1ea5n c\u00f4ng ch\u00e9o s\u00e2n t\u1eeb t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3 - MyPickle","og_description":"C\u00f3 m\u1ed9t \"lu\u1eadt b\u1ea5t th\u00e0nh v\u0103n\" trong Pickleball m\u00e0 h\u1ea7u h\u1ebft c\u00e1c HLV \u0111\u1ec1u d\u1ea1y: \u0110\u1eebng t\u1ea5n c\u00f4ng (speed up) ch\u00e9o s\u00e2n! L\u00fd do r\u1ea5t r\u00f5 r\u00e0ng v\u00e0 h\u1ee3p l\u00fd:Qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i h\u01a1n: Cho \u0111\u1ed1i th\u1ee7 nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ph\u1ea3n \u1ee9ng.L\u01b0\u1edbi cao h\u01a1n: B\u1ea1n ph\u1ea3i \u0111\u00e1nh qua ph\u1ea7n l\u01b0\u1edbi \u1edf g\u1ea7n c\u1ecdc bi\u00ean, cao h\u01a1n \u1edf gi\u1eefa.G\u00f3c \u0111\u1ed9 r\u1ee7i ro: Kh\u00f3 gi\u1eef b\u00f3ng trong s\u00e2n.\"G\u00e0i b\u1eaby\" \u0111\u1ed3ng \u0111\u1ed9i: C\u00fa ph\u1ea3n \u0111\u00f2n (counter) d\u1ec5 nh\u1ea5t v\u00e0 nguy hi\u1ec3m nh\u1ea5t c\u1ee7a \u0111\u1ed1i th\u1ee7 l\u00e0 \u0111\u00e1nh th\u1eb3ng tr\u1edf l\u1ea1i, v\u00e0o \u0111\u00fang v\u1ecb tr\u00ed \u0111\u1ed3ng \u0111\u1ed9i c\u1ee7a b\u1ea1n \u0111ang \u0111\u1ee9ng.N\u00f3i t\u00f3m l\u1ea1i, \u0111\u00f3 l\u00e0 m\u1ed9t c\u00fa \u0111\u00e1nh c\u00f3 x\u00e1c su\u1ea5t th\u00e0nh c\u00f4ng th\u1ea5p (low-percentage) v\u00e0 r\u1ee7i ro cao.Nh\u01b0ng trong Pickleball, quy t\u1eafc \u0111\u01b0\u1ee3c sinh ra l\u00e0 \u0111\u1ec3 b\u1ecb ph\u00e1 v\u1ee1 \u2013 mi\u1ec5n l\u00e0 b\u1ea1n bi\u1ebft t\u1ea1i sao v\u00e0 khi n\u00e0o n\u00ean ph\u00e1 v\u1ee1 n\u00f3. Pha b\u00f3ng c\u1ee7a Jill Braverman trong b\u00e0i vi\u1ebft l\u00e0 m\u1ed9t minh ch\u1ee9ng ho\u00e0n h\u1ea3o v\u1ec1 c\u00e1ch bi\u1ebfn m\u1ed9t n\u01b0\u1edbc c\u1edd \"li\u1ec1u l\u0129nh\" th\u00e0nh m\u1ed9t chi\u1ebfn thu\u1eadt thi\u00ean t\u00e0i th\u00f4ng qua s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a 3 y\u1ebfu t\u1ed1: Quan s\u00e1t, Ng\u1ee5y trang, v\u00e0 Nh\u1eafm m\u1ee5c ti\u00eau ch\u00ednh x\u00e1c.","og_url":"https:\/\/mypickle.vn\/?p=8509","og_site_name":"MyPickle","article_published_time":"2025-11-10T10:37:16+00:00","article_modified_time":"2025-11-10T11:10:28+00:00","og_image":[{"width":1283,"height":716,"url":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-148.png","type":"image\/png"}],"author":"Dz\u1ebdng","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dz\u1ebdng","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mypickle.vn\/?p=8509","url":"https:\/\/mypickle.vn\/?p=8509","name":"'B\u1ebb cong' quy t\u1eafc \u2013 Gi\u1ea3i m\u00e3 c\u00fa t\u1ea5n c\u00f4ng ch\u00e9o s\u00e2n t\u1eeb t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3 - MyPickle","isPartOf":{"@id":"https:\/\/mypickle.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mypickle.vn\/?p=8509#primaryimage"},"image":{"@id":"https:\/\/mypickle.vn\/?p=8509#primaryimage"},"thumbnailUrl":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-148.png","datePublished":"2025-11-10T10:37:16+00:00","dateModified":"2025-11-10T11:10:28+00:00","author":{"@id":"https:\/\/mypickle.vn\/#\/schema\/person\/78894365a617d8ef93754c0caa9dbbaa"},"description":"C\u00f3 m\u1ed9t \"lu\u1eadt b\u1ea5t th\u00e0nh v\u0103n\" trong Pickleball m\u00e0 h\u1ea7u h\u1ebft c\u00e1c HLV \u0111\u1ec1u d\u1ea1y: \u0110\u1eebng t\u1ea5n c\u00f4ng (speed up) ch\u00e9o s\u00e2n! L\u00fd do r\u1ea5t r\u00f5 r\u00e0ng v\u00e0 h\u1ee3p l\u00fd:Qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i h\u01a1n: Cho \u0111\u1ed1i th\u1ee7 nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ph\u1ea3n \u1ee9ng.L\u01b0\u1edbi cao h\u01a1n: B\u1ea1n ph\u1ea3i \u0111\u00e1nh qua ph\u1ea7n l\u01b0\u1edbi \u1edf g\u1ea7n c\u1ecdc bi\u00ean, cao h\u01a1n \u1edf gi\u1eefa.G\u00f3c \u0111\u1ed9 r\u1ee7i ro: Kh\u00f3 gi\u1eef b\u00f3ng trong s\u00e2n.\"G\u00e0i b\u1eaby\" \u0111\u1ed3ng \u0111\u1ed9i: C\u00fa ph\u1ea3n \u0111\u00f2n (counter) d\u1ec5 nh\u1ea5t v\u00e0 nguy hi\u1ec3m nh\u1ea5t c\u1ee7a \u0111\u1ed1i th\u1ee7 l\u00e0 \u0111\u00e1nh th\u1eb3ng tr\u1edf l\u1ea1i, v\u00e0o \u0111\u00fang v\u1ecb tr\u00ed \u0111\u1ed3ng \u0111\u1ed9i c\u1ee7a b\u1ea1n \u0111ang \u0111\u1ee9ng.N\u00f3i t\u00f3m l\u1ea1i, \u0111\u00f3 l\u00e0 m\u1ed9t c\u00fa \u0111\u00e1nh c\u00f3 x\u00e1c su\u1ea5t th\u00e0nh c\u00f4ng th\u1ea5p (low-percentage) v\u00e0 r\u1ee7i ro cao.Nh\u01b0ng trong Pickleball, quy t\u1eafc \u0111\u01b0\u1ee3c sinh ra l\u00e0 \u0111\u1ec3 b\u1ecb ph\u00e1 v\u1ee1 \u2013 mi\u1ec5n l\u00e0 b\u1ea1n bi\u1ebft t\u1ea1i sao v\u00e0 khi n\u00e0o n\u00ean ph\u00e1 v\u1ee1 n\u00f3. Pha b\u00f3ng c\u1ee7a Jill Braverman trong b\u00e0i vi\u1ebft l\u00e0 m\u1ed9t minh ch\u1ee9ng ho\u00e0n h\u1ea3o v\u1ec1 c\u00e1ch bi\u1ebfn m\u1ed9t n\u01b0\u1edbc c\u1edd \"li\u1ec1u l\u0129nh\" th\u00e0nh m\u1ed9t chi\u1ebfn thu\u1eadt thi\u00ean t\u00e0i th\u00f4ng qua s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a 3 y\u1ebfu t\u1ed1: Quan s\u00e1t, Ng\u1ee5y trang, v\u00e0 Nh\u1eafm m\u1ee5c ti\u00eau ch\u00ednh x\u00e1c.","breadcrumb":{"@id":"https:\/\/mypickle.vn\/?p=8509#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mypickle.vn\/?p=8509"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mypickle.vn\/?p=8509#primaryimage","url":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-148.png","contentUrl":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-148.png","width":1283,"height":716},{"@type":"BreadcrumbList","@id":"https:\/\/mypickle.vn\/?p=8509#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mypickle.vn\/"},{"@type":"ListItem","position":2,"name":"‘B\u1ebb cong’ quy t\u1eafc \u2013 Gi\u1ea3i m\u00e3 c\u00fa t\u1ea5n c\u00f4ng ch\u00e9o s\u00e2n t\u1eeb t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3"}]},{"@type":"WebSite","@id":"https:\/\/mypickle.vn\/#website","url":"https:\/\/mypickle.vn\/","name":"MyPickle","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mypickle.vn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/mypickle.vn\/#\/schema\/person\/78894365a617d8ef93754c0caa9dbbaa","name":"Dz\u1ebdng","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mypickle.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8b4a3158cc732223450fd8e8e7da8de8740208fb74b4991616da74030f8cf730?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8b4a3158cc732223450fd8e8e7da8de8740208fb74b4991616da74030f8cf730?s=96&d=mm&r=g","caption":"Dz\u1ebdng"},"url":"https:\/\/mypickle.vn\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/posts\/8509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8509"}],"version-history":[{"count":1,"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/posts\/8509\/revisions"}],"predecessor-version":[{"id":8516,"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/posts\/8509\/revisions\/8516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/media\/8514"}],"wp:attachment":[{"href":"https:\/\/mypickle.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}