{"id":8574,"date":"2025-11-11T09:42:20","date_gmt":"2025-11-11T09:42:20","guid":{"rendered":"https:\/\/mypickle.vn\/?p=8574"},"modified":"2025-11-11T09:44:18","modified_gmt":"2025-11-11T09:44:18","slug":"smash-ruc-luoi-trong-pickleball","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=8574","title":{"rendered":"Ch\u1ea5m d\u1ee9t &#8216;\u00e1c m\u1ed9ng&#8217; smash r\u00fac l\u01b0\u1edbi trong Pickleball"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">K\u1ef9 Thu\u1eadt &#8216;M\u1eb7t \u0110\u1ed3ng H\u1ed3&#8217; C\u1ee7a Simone Jardim \u0110\u1ec3 C\u00f3 C\u00fa Overhead Chu\u1ea9n X\u00e1c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00f3 l\u00e0 kho\u1ea3nh kh\u1eafc m\u00e0 m\u1ecdi ng\u01b0\u1eddi ch\u01a1i Pickleball \u0111\u1ec1u khao kh\u00e1t: sau m\u1ed9t lo\u1ea1t dink (b\u1ecf nh\u1ecf) ki\u00ean nh\u1eabn, \u0111\u1ed1i th\u1ee7 m\u1ea5t ki\u00ean nh\u1eabn v\u00e0 tr\u1ea3 l\u1ea1i m\u1ed9t qu\u1ea3 b\u00f3ng n\u1ea3y cao (pop-up) ngon l\u00e0nh. M\u1eaft b\u1ea1n s\u00e1ng r\u1ef1c, c\u01a1 th\u1ec3 &#8220;l\u00ean g\u00e2n&#8221; cho m\u1ed9t c\u00fa \u0111\u1eadp &#8220;h\u1ee7y di\u1ec7t&#8221;&#8230; v\u00e0 r\u1ed3i B\u1ee4P! Qu\u1ea3 b\u00f3ng \u0111\u00e2m th\u1eb3ng v\u00e0o m\u00e9p l\u01b0\u1edbi trong s\u1ef1 ng\u1ee1 ng\u00e0ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1ea1i sao? T\u1ea1i sao m\u1ed9t c\u01a1 h\u1ed9i &#8220;m\u01b0\u1eddi m\u01b0\u01a1i&#8221; nh\u01b0 v\u1eady l\u1ea1i bi\u1ebfn th\u00e0nh m\u1ed9t l\u1ed7i t\u1ef1 \u0111\u00e1nh h\u1ecfng tai h\u1ea1i?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00fd do, nh\u01b0 N\u1eef ho\u00e0ng Pickleball Simone Jardim \u0111\u00e3 ch\u1ec9 ra, th\u01b0\u1eddng n\u1eb1m \u1edf m\u1ed9t sai l\u1ea7m c\u01a1 b\u1ea3n v\u1ec1 nh\u1eadn th\u1ee9c: Ch\u00fang ta <strong>c\u1ed1 g\u1eafng \u0111\u1eadp c\u1eafm xu\u1ed1ng m\u1ed9t qu\u1ea3 b\u00f3ng kh\u00f4ng \u0111\u1ee7 cao.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 s\u1eeda ch\u1eefa l\u1ed7i sai kinh ni\u00ean n\u00e0y, Simone gi\u1edbi thi\u1ec7u m\u1ed9t m\u1eb9o t\u01b0 duy (mental tip) c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3: <strong>K\u1ef9 Thu\u1eadt &#8220;M\u1eb7t \u0110\u1ed3ng H\u1ed3&#8221;.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-152-1024x512.png\" alt=\"\" class=\"wp-image-8575\" srcset=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-152-1024x512.png 1024w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-152-300x150.png 300w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-152-768x384.png 768w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-152-150x75.png 150w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-152-450x225.png 450w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-152-1200x600.png 1200w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-152.png 1286w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. L\u1ed7i Sai C\u1ed1t L\u00f5i: \u0110\u00e1nh &#8220;C\u1eafm Xu\u1ed1ng&#8221; M\u1ecdi L\u00fac<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Khi th\u1ea5y b\u00f3ng cao, b\u1ea3n n\u0103ng c\u1ee7a ch\u00fang ta l\u00e0 &#8220;\u0111\u1eadp&#8221;. V\u00e0 &#8220;\u0111\u1eadp&#8221; trong suy ngh\u0129 c\u1ee7a ch\u00fang ta \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c \u0111\u00e1nh b\u00f3ng theo qu\u1ef9 \u0111\u1ea1o \u0111i <strong>xu\u1ed1ng<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u1ea5n \u0110\u1ec1:<\/strong> \u0110i\u1ec1u n\u00e0y ch\u1ec9 \u0111\u00fang khi qu\u1ea3 b\u00f3ng \u1edf v\u1ecb tr\u00ed <strong>cao nh\u1ea5t, ngay tr\u00ean \u0111\u1ec9nh \u0111\u1ea7u<\/strong> (v\u1ecb tr\u00ed 12 gi\u1edd).<\/li>\n\n\n\n<li><strong>Th\u1ea3m H\u1ecda X\u1ea3y Ra:<\/strong> Khi qu\u1ea3 b\u00f3ng ch\u1ec9 \u1edf t\u1ea7m ngang vai ho\u1eb7c h\u01a1i cao h\u01a1n \u0111\u1ea7u m\u1ed9t ch\u00fat (v\u00ed d\u1ee5, \u1edf v\u1ecb tr\u00ed 1-2 gi\u1edd), vi\u1ec7c b\u1ea1n c\u1ed1 g\u1eafng \u0111\u00e1nh c\u1eafm xu\u1ed1ng s\u1ebd khi\u1ebfn g\u00f3c v\u1ee3t c\u1ee7a b\u1ea1n h\u01b0\u1edbng th\u1eb3ng v\u00e0o l\u01b0\u1edbi. B\u1ea1n \u0111\u00e3 t\u1ef1 m\u00ecnh th\u1ea5t b\u1ea1i tr\u01b0\u1edbc c\u1ea3 khi \u0111\u1ed1i th\u1ee7 k\u1ecbp ph\u1ea3n \u1ee9ng.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Gi\u1ea3i Ph\u00e1p &#8220;M\u1eb7t \u0110\u1ed3ng H\u1ed3&#8221;: Kh\u1edbp M\u0169i V\u1ee3t V\u1edbi \u0110\u1ed9 Cao C\u1ee7a B\u00f3ng<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">K\u1ef9 thu\u1eadt c\u1ee7a Simone Jardim bu\u1ed9c b\u1ea1n ph\u1ea3i thay \u0111\u1ed5i t\u01b0 duy. Thay v\u00ec ch\u1ec9 ngh\u0129 &#8220;\u0111\u1eadp xu\u1ed1ng&#8221;, h\u00e3y ngh\u0129 &#8220;\u0111\u00e1nh xuy\u00ean qua&#8221; v\u00e0 <strong>kh\u1edbp \u0111\u01b0\u1eddng \u0111i c\u1ee7a v\u1ee3t v\u1edbi \u0111\u1ed9 cao c\u1ee7a qu\u1ea3 b\u00f3ng.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y h\u00ecnh dung b\u1ea1n l\u00e0 t\u00e2m c\u1ee7a m\u1ed9t m\u1eb7t \u0111\u1ed3ng h\u1ed3, <strong>ch\u1ec9 x\u00e9t b\u00ean ph\u00eda tay thu\u1eadn<\/strong> (v\u00ed d\u1ee5, b\u00ean ph\u1ea3i cho ng\u01b0\u1eddi thu\u1eadn tay ph\u1ea3i):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>12 gi\u1edd:<\/strong> Th\u1eb3ng tr\u00ean \u0111\u1ec9nh \u0111\u1ea7u \u2013 \u0111i\u1ec3m cao nh\u1ea5t, l\u00fd t\u01b0\u1edfng nh\u1ea5t.<\/li>\n\n\n\n<li><strong>1 gi\u1edd:<\/strong> H\u01a1i l\u1ec7ch v\u1ec1 ph\u00eda vai thu\u1eadn (cao tr\u00ean vai).<\/li>\n\n\n\n<li><strong>2 gi\u1edd:<\/strong> Ngang t\u1ea7m vai thu\u1eadn.<\/li>\n\n\n\n<li><strong>3 gi\u1edd:<\/strong> Ngang t\u1ea7m ng\u1ef1c\/eo b\u00ean thu\u1eadn.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quy T\u1eafc V\u00e0ng:<\/strong> <strong>M\u0169i v\u1ee3t c\u1ee7a b\u1ea1n khi ti\u1ebfp x\u00fac b\u00f3ng PH\u1ea2I ch\u1ec9 v\u1ec1 c\u00f9ng &#8220;s\u1ed1 gi\u1edd&#8221; v\u1edbi v\u1ecb tr\u00ed c\u1ee7a qu\u1ea3 b\u00f3ng.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u00c1p D\u1ee5ng Quy T\u1eafc V\u00e0o T\u1eebng T\u00ecnh Hu\u1ed1ng C\u1ee5 Th\u1ec3<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"684\" height=\"426\" src=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-153.png\" alt=\"\" class=\"wp-image-8576\" style=\"width:780px;height:auto\" srcset=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-153.png 684w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-153-300x187.png 300w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-153-150x93.png 150w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-153-450x280.png 450w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u00ecnh Hu\u1ed1ng 1: B\u00f3ng \u1ede V\u1ecb Tr\u00ed 12 Gi\u1edd (Ho\u00e0n H\u1ea3o)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Ph\u00e2n T\u00edch:<\/strong> \u0110\u00e2y l\u00e0 qu\u1ea3 b\u00f3ng &#8220;m\u1eddi g\u1ecdi&#8221; th\u1ef1c s\u1ef1. N\u00f3 \u1edf v\u1ecb tr\u00ed cao nh\u1ea5t, th\u1eb3ng tr\u00ean \u0111\u1ea7u b\u1ea1n.<\/li>\n\n\n\n<li><strong>H\u00e0nh \u0110\u1ed9ng:<\/strong> M\u0169i v\u1ee3t c\u1ee7a b\u1ea1n h\u01b0\u1edbng th\u1eb3ng l\u00ean 12 gi\u1edd. T\u1eeb \u0111\u00e2y, b\u1ea1n c\u00f3 to\u00e0n quy\u1ec1n \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa <strong>\u0111\u1eadp c\u1eafm xu\u1ed1ng (hit down)<\/strong> m\u1ea1nh m\u1ebd. \u0110\u00e2y l\u00e0 l\u00fac duy nh\u1ea5t b\u1ea1n n\u00ean ngh\u0129 \u0111\u1ebfn vi\u1ec7c &#8220;\u0111\u1eadp c\u1eafm&#8221;.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>T\u00ecnh Hu\u1ed1ng 2: B\u00f3ng \u1ede V\u1ecb Tr\u00ed 1-2 Gi\u1edd (T\u1ea7m Vai) \u2013 &#8220;C\u00c1I B\u1eaaY&#8221; L\u1edaN NH\u1ea4T!<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Ph\u00e2n T\u00edch:<\/strong> \u0110\u00e2y l\u00e0 qu\u1ea3 b\u00f3ng khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e1nh v\u00e0o l\u01b0\u1edbi nh\u1ea5t. N\u00f3 cao, nh\u01b0ng <strong>kh\u00f4ng \u0111\u1ee7 cao<\/strong> \u0111\u1ec3 \u0111\u1eadp c\u1eafm.<\/li>\n\n\n\n<li><strong>H\u00e0nh \u0110\u1ed9ng:<\/strong> <strong>KH\u00d4NG \u0110\u01af\u1ee2C \u0110\u1eacP C\u1eaeM!<\/strong> Thay v\u00e0o \u0111\u00f3, m\u0169i v\u1ee3t c\u1ee7a b\u1ea1n ph\u1ea3i <strong>ch\u1ec9 v\u1ec1 h\u01b0\u1edbng 1 ho\u1eb7c 2 gi\u1edd<\/strong>. C\u00fa vung v\u1ee3t c\u1ee7a b\u1ea1n ph\u1ea3i \u0111i <strong>th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc (forward)<\/strong>, nh\u1eafm s\u00e2u v\u00e0o s\u00e2n \u0111\u1ed1i ph\u01b0\u01a1ng (v\u00e0o ch\u00e2n h\u1ecd ho\u1eb7c g\u00f3c s\u00e2n).<\/li>\n\n\n\n<li><strong>M\u1ee5c Ti\u00eau:<\/strong> \u0110\u00e1nh m\u1ed9t c\u00fa <strong>drive volley m\u1ea1nh m\u1ebd<\/strong>, kh\u00f4ng ph\u1ea3i m\u1ed9t c\u00fa smash.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>T\u00ecnh Hu\u1ed1ng 3: B\u00f3ng \u1ede V\u1ecb Tr\u00ed 3 Gi\u1edd (T\u1ea7m Ng\u1ef1c\/Eo)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Ph\u00e2n T\u00edch:<\/strong> \u0110\u00e2y v\u1ec1 c\u01a1 b\u1ea3n l\u00e0 m\u1ed9t c\u00fa volley cao, kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u00fa overhead.<\/li>\n\n\n\n<li><strong>H\u00e0nh \u0110\u1ed9ng:<\/strong> M\u0169i v\u1ee3t c\u1ee7a b\u1ea1n ch\u1ec9 ngang v\u1ec1 h\u01b0\u1edbng 3 gi\u1edd. C\u00fa \u0111\u00e1nh c\u1ee7a b\u1ea1n ph\u1ea3i c\u00f3 qu\u1ef9 \u0111\u1ea1o <strong>\u0111i ngang ho\u1eb7c h\u01a1i \u0111i l\u00ean (level or slightly upward)<\/strong> \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u00f3ng bay qua l\u01b0\u1edbi m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 c\u00f3 ki\u1ec3m so\u00e1t. C\u1ed1 g\u1eafng \u0111\u00e1nh xu\u1ed1ng t\u1eeb v\u1ecb tr\u00ed n\u00e0y l\u00e0 t\u1ef1 s\u00e1t.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Vai Tr\u00f2 C\u1ee7a B\u01b0\u1edbc Ch\u00e2n: \u0110\u1eebng &#8220;V\u1edbi&#8221;, H\u00e3y &#8220;Tr\u01b0\u1ee3t&#8221; (Slide)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ea1n \u0111\u01b0a m\u0169i v\u1ee3t v\u00e0o \u0111\u00fang v\u1ecb tr\u00ed &#8220;gi\u1edd&#8221; m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3? <strong>B\u1eb1ng \u0111\u00f4i ch\u00e2n c\u1ee7a b\u1ea1n.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1eebng ch\u1ec9 \u0111\u1ee9ng y\u00ean v\u00e0 <strong>v\u1edbi tay<\/strong> theo b\u00f3ng. Khi b\u1ea1n v\u1edbi tay, g\u00f3c v\u1ee3t c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb sai l\u1ec7ch (v\u00ed d\u1ee5: b\u1ea1n v\u1edbi m\u1ed9t qu\u1ea3 b\u00f3ng \u1edf 1 gi\u1edd, nh\u01b0ng tay b\u1ea1n l\u1ea1i k\u00e9o n\u00f3 xu\u1ed1ng nh\u01b0 th\u1ec3 \u0111ang \u0111\u00e1nh \u1edf 3 gi\u1edd -&gt; b\u00f3ng v\u00e0o l\u01b0\u1edbi).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thay v\u00e0o \u0111\u00f3, h\u00e3y <strong>di chuy\u1ec3n c\u01a1 th\u1ec3 (slide your body over)<\/strong>. S\u1eed d\u1ee5ng c\u00e1c b\u01b0\u1edbc ch\u00e2n nh\u1ecf \u0111\u1ec3 \u0111\u01b0a to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 b\u1ea1n v\u00e0o v\u1ecb tr\u00ed t\u1ed1i \u01b0u, cho ph\u00e9p b\u1ea1n du\u1ed7i c\u00e1nh tay v\u00e0 <strong>ch\u1ee7 \u0111\u1ed9ng \u0111\u1eb7t m\u0169i v\u1ee3t<\/strong> v\u00e0o \u0111\u00fang &#8220;gi\u1edd&#8221; t\u01b0\u01a1ng \u1ee9ng v\u1edbi qu\u1ea3 b\u00f3ng. B\u01b0\u1edbc ch\u00e2n t\u1ed1t s\u1ebd bi\u1ebfn m\u1ed9t c\u00fa \u0111\u00e1nh kh\u00f3 \u1edf 2 gi\u1edd th\u00e0nh m\u1ed9t c\u00fa \u0111\u00e1nh d\u1ec5 d\u00e0ng h\u01a1n \u1edf 12 gi\u1edd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K\u1ebft Lu\u1eadn: Ch\u01a1i Th\u00f4ng Minh H\u01a1n, Kh\u00f4ng Ch\u1ec9 M\u1ea1nh H\u01a1n<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u1ea7n t\u1edbi khi b\u1ea1n th\u1ea5y m\u1ed9t qu\u1ea3 pop-up, h\u00e3y h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u v\u00e0 <strong>d\u1eadp t\u1eaft ngay b\u1ea3n n\u0103ng &#8220;\u0111\u1eadp c\u1eafm&#8221; m\u00f9 qu\u00e1ng.<\/strong> Thay v\u00e0o \u0111\u00f3, h\u00e3y k\u00edch ho\u1ea1t &#8220;M\u1eb7t \u0110\u1ed3ng H\u1ed3&#8221; c\u1ee7a Simone Jardim:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0110\u1ecdc v\u1ecb<\/strong> \u0111\u1ed9 cao c\u1ee7a qu\u1ea3 b\u00f3ng (M\u1ea5y gi\u1edd?).<\/li>\n\n\n\n<li><strong>Di chuy\u1ec3n<\/strong> c\u01a1 th\u1ec3 v\u00e0o v\u1ecb tr\u00ed.<\/li>\n\n\n\n<li><strong>Kh\u1edbp m\u0169i v\u1ee3t<\/strong> c\u1ee7a b\u1ea1n v\u1edbi \u0111\u00fang &#8220;gi\u1edd&#8221; \u0111\u00f3.<\/li>\n\n\n\n<li>Th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh <strong>xuy\u00ean qua b\u00f3ng (hit through the ball)<\/strong> theo qu\u1ef9 \u0111\u1ea1o h\u1ee3p l\u00fd.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1eb1ng c\u00e1ch \u0111\u01a1n gi\u1ea3n h\u00f3a quy\u1ebft \u0111\u1ecbnh v\u00e0 t\u1eadp trung v\u00e0o k\u1ef9 thu\u1eadt \u0111\u00fang, b\u1ea1n s\u1ebd lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c nh\u1eefng l\u1ed7i \u0111\u00e1nh r\u00fac l\u01b0\u1edbi ng\u1edb ng\u1ea9n v\u00e0 bi\u1ebfn nh\u1eefng c\u00fa smash c\u1ee7a m\u00ecnh tr\u1edf n\u00ean \u1ed5n \u0111\u1ecbnh, \u0111\u00e1ng tin c\u1eady &#8220;chu\u1ea9n nh\u01b0 \u0111\u1ed3ng h\u1ed3&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ecdc v\u1ecb \u0111\u1ed1i th\u1ee7 khi thi \u0111\u1ea5u theo t\u01b0 duy c\u1ee7a V\u0110V chuy\u00ean nghi\u1ec7p b\u1ea1n \u0111\u00e3 bi\u1ebft ch\u01b0a? H\u00e3y tham kh\u1ea3o th\u00eam <a href=\"https:\/\/mypickle.vn\/?p=8517\">t\u1ea1i \u0111\u00e2y<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u1ef9 Thu\u1eadt &#8216;M\u1eb7t \u0110\u1ed3ng H\u1ed3&#8217; C\u1ee7a Simone Jardim \u0110\u1ec3 C\u00f3 C\u00fa Overhead Chu\u1ea9n X\u00e1c \u0110\u00f3 l\u00e0 kho\u1ea3nh kh\u1eafc m\u00e0 m\u1ecdi ng\u01b0\u1eddi ch\u01a1i Pickleball \u0111\u1ec1u khao kh\u00e1t: sau m\u1ed9t lo\u1ea1t dink (b\u1ecf nh\u1ecf) ki\u00ean nh\u1eabn, \u0111\u1ed1i th\u1ee7 m\u1ea5t ki\u00ean nh\u1eabn v\u00e0 tr\u1ea3 l\u1ea1i m\u1ed9t qu\u1ea3 b\u00f3ng n\u1ea3y cao (pop-up) ngon l\u00e0nh. M\u1eaft b\u1ea1n s\u00e1ng r\u1ef1c, c\u01a1<\/p>\n","protected":false},"author":4,"featured_media":8575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[51,29],"class_list":["post-8574","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pickletips","tag-picks","tag-top-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ch\u1ea5m d\u1ee9t &#039;\u00e1c m\u1ed9ng&#039; smash r\u00fac l\u01b0\u1edbi trong Pickleball - MyPickle<\/title>\n<meta name=\"description\" content=\"m\u1ed9t qu\u1ea3 b\u00f3ng n\u1ea3y cao, m\u1eaft b\u1ea1n s\u00e1ng r\u1ef1c, c\u01a1 th\u1ec3 &quot;l\u00ean g\u00e2n&quot; cho m\u1ed9t c\u00fa smash &quot;h\u1ee7y di\u1ec7t&quot;v\u00e0 r\u1ed3i B\u1ee4P! Qu\u1ea3 b\u00f3ng \u0111\u00e2m th\u1eb3ng v\u00e0o m\u00e9p l\u01b0\u1edbi trong s\u1ef1 ng\u1ee1 ng\u00e0ng.T\u1ea1i sao? T\u1ea1i sao m\u1ed9t c\u01a1 h\u1ed9i &quot;m\u01b0\u1eddi m\u01b0\u01a1i&quot; nh\u01b0 v\u1eady l\u1ea1i bi\u1ebfn th\u00e0nh m\u1ed9t l\u1ed7i t\u1ef1 \u0111\u00e1nh h\u1ecfng tai h\u1ea1i?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypickle.vn\/?p=8574\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u1ea5m d\u1ee9t &#039;\u00e1c m\u1ed9ng&#039; smash r\u00fac l\u01b0\u1edbi trong Pickleball - MyPickle\" \/>\n<meta property=\"og:description\" content=\"m\u1ed9t qu\u1ea3 b\u00f3ng n\u1ea3y cao, m\u1eaft b\u1ea1n s\u00e1ng r\u1ef1c, c\u01a1 th\u1ec3 &quot;l\u00ean g\u00e2n&quot; cho m\u1ed9t c\u00fa smash &quot;h\u1ee7y di\u1ec7t&quot;v\u00e0 r\u1ed3i B\u1ee4P! Qu\u1ea3 b\u00f3ng \u0111\u00e2m th\u1eb3ng v\u00e0o m\u00e9p l\u01b0\u1edbi trong s\u1ef1 ng\u1ee1 ng\u00e0ng.T\u1ea1i sao? T\u1ea1i sao m\u1ed9t c\u01a1 h\u1ed9i &quot;m\u01b0\u1eddi m\u01b0\u01a1i&quot; nh\u01b0 v\u1eady l\u1ea1i bi\u1ebfn th\u00e0nh m\u1ed9t l\u1ed7i t\u1ef1 \u0111\u00e1nh h\u1ecfng tai h\u1ea1i?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mypickle.vn\/?p=8574\" \/>\n<meta property=\"og:site_name\" content=\"MyPickle\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-11T09:42:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-11T09:44:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-152.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1286\" \/>\n\t<meta property=\"og:image:height\" content=\"643\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dz\u1ebdng\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dz\u1ebdng\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mypickle.vn\/?p=8574\",\"url\":\"https:\/\/mypickle.vn\/?p=8574\",\"name\":\"Ch\u1ea5m d\u1ee9t '\u00e1c m\u1ed9ng' smash r\u00fac l\u01b0\u1edbi trong Pickleball - MyPickle\",\"isPartOf\":{\"@id\":\"https:\/\/mypickle.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mypickle.vn\/?p=8574#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mypickle.vn\/?p=8574#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-152.png\",\"datePublished\":\"2025-11-11T09:42:20+00:00\",\"dateModified\":\"2025-11-11T09:44:18+00:00\",\"author\":{\"@id\":\"https:\/\/mypickle.vn\/#\/schema\/person\/78894365a617d8ef93754c0caa9dbbaa\"},\"description\":\"m\u1ed9t qu\u1ea3 b\u00f3ng n\u1ea3y cao, m\u1eaft b\u1ea1n s\u00e1ng r\u1ef1c, c\u01a1 th\u1ec3 \\\"l\u00ean g\u00e2n\\\" cho m\u1ed9t c\u00fa smash \\\"h\u1ee7y di\u1ec7t\\\"v\u00e0 r\u1ed3i B\u1ee4P! Qu\u1ea3 b\u00f3ng \u0111\u00e2m th\u1eb3ng v\u00e0o m\u00e9p l\u01b0\u1edbi trong s\u1ef1 ng\u1ee1 ng\u00e0ng.T\u1ea1i sao? T\u1ea1i sao m\u1ed9t c\u01a1 h\u1ed9i \\\"m\u01b0\u1eddi m\u01b0\u01a1i\\\" nh\u01b0 v\u1eady l\u1ea1i bi\u1ebfn th\u00e0nh m\u1ed9t l\u1ed7i t\u1ef1 \u0111\u00e1nh h\u1ecfng tai h\u1ea1i?\",\"breadcrumb\":{\"@id\":\"https:\/\/mypickle.vn\/?p=8574#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mypickle.vn\/?p=8574\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mypickle.vn\/?p=8574#primaryimage\",\"url\":\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-152.png\",\"contentUrl\":\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-152.png\",\"width\":1286,\"height\":643},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mypickle.vn\/?p=8574#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mypickle.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ch\u1ea5m d\u1ee9t &#8216;\u00e1c m\u1ed9ng&#8217; smash r\u00fac l\u01b0\u1edbi trong Pickleball\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mypickle.vn\/#website\",\"url\":\"https:\/\/mypickle.vn\/\",\"name\":\"MyPickle\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mypickle.vn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mypickle.vn\/#\/schema\/person\/78894365a617d8ef93754c0caa9dbbaa\",\"name\":\"Dz\u1ebdng\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mypickle.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8b4a3158cc732223450fd8e8e7da8de8740208fb74b4991616da74030f8cf730?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8b4a3158cc732223450fd8e8e7da8de8740208fb74b4991616da74030f8cf730?s=96&d=mm&r=g\",\"caption\":\"Dz\u1ebdng\"},\"url\":\"https:\/\/mypickle.vn\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ch\u1ea5m d\u1ee9t '\u00e1c m\u1ed9ng' smash r\u00fac l\u01b0\u1edbi trong Pickleball - MyPickle","description":"m\u1ed9t qu\u1ea3 b\u00f3ng n\u1ea3y cao, m\u1eaft b\u1ea1n s\u00e1ng r\u1ef1c, c\u01a1 th\u1ec3 \"l\u00ean g\u00e2n\" cho m\u1ed9t c\u00fa smash \"h\u1ee7y di\u1ec7t\"v\u00e0 r\u1ed3i B\u1ee4P! Qu\u1ea3 b\u00f3ng \u0111\u00e2m th\u1eb3ng v\u00e0o m\u00e9p l\u01b0\u1edbi trong s\u1ef1 ng\u1ee1 ng\u00e0ng.T\u1ea1i sao? T\u1ea1i sao m\u1ed9t c\u01a1 h\u1ed9i \"m\u01b0\u1eddi m\u01b0\u01a1i\" nh\u01b0 v\u1eady l\u1ea1i bi\u1ebfn th\u00e0nh m\u1ed9t l\u1ed7i t\u1ef1 \u0111\u00e1nh h\u1ecfng tai h\u1ea1i?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mypickle.vn\/?p=8574","og_locale":"en_US","og_type":"article","og_title":"Ch\u1ea5m d\u1ee9t '\u00e1c m\u1ed9ng' smash r\u00fac l\u01b0\u1edbi trong Pickleball - MyPickle","og_description":"m\u1ed9t qu\u1ea3 b\u00f3ng n\u1ea3y cao, m\u1eaft b\u1ea1n s\u00e1ng r\u1ef1c, c\u01a1 th\u1ec3 \"l\u00ean g\u00e2n\" cho m\u1ed9t c\u00fa smash \"h\u1ee7y di\u1ec7t\"v\u00e0 r\u1ed3i B\u1ee4P! Qu\u1ea3 b\u00f3ng \u0111\u00e2m th\u1eb3ng v\u00e0o m\u00e9p l\u01b0\u1edbi trong s\u1ef1 ng\u1ee1 ng\u00e0ng.T\u1ea1i sao? T\u1ea1i sao m\u1ed9t c\u01a1 h\u1ed9i \"m\u01b0\u1eddi m\u01b0\u01a1i\" nh\u01b0 v\u1eady l\u1ea1i bi\u1ebfn th\u00e0nh m\u1ed9t l\u1ed7i t\u1ef1 \u0111\u00e1nh h\u1ecfng tai h\u1ea1i?","og_url":"https:\/\/mypickle.vn\/?p=8574","og_site_name":"MyPickle","article_published_time":"2025-11-11T09:42:20+00:00","article_modified_time":"2025-11-11T09:44:18+00:00","og_image":[{"width":1286,"height":643,"url":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-152.png","type":"image\/png"}],"author":"Dz\u1ebdng","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dz\u1ebdng","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mypickle.vn\/?p=8574","url":"https:\/\/mypickle.vn\/?p=8574","name":"Ch\u1ea5m d\u1ee9t '\u00e1c m\u1ed9ng' smash r\u00fac l\u01b0\u1edbi trong Pickleball - MyPickle","isPartOf":{"@id":"https:\/\/mypickle.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mypickle.vn\/?p=8574#primaryimage"},"image":{"@id":"https:\/\/mypickle.vn\/?p=8574#primaryimage"},"thumbnailUrl":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-152.png","datePublished":"2025-11-11T09:42:20+00:00","dateModified":"2025-11-11T09:44:18+00:00","author":{"@id":"https:\/\/mypickle.vn\/#\/schema\/person\/78894365a617d8ef93754c0caa9dbbaa"},"description":"m\u1ed9t qu\u1ea3 b\u00f3ng n\u1ea3y cao, m\u1eaft b\u1ea1n s\u00e1ng r\u1ef1c, c\u01a1 th\u1ec3 \"l\u00ean g\u00e2n\" cho m\u1ed9t c\u00fa smash \"h\u1ee7y di\u1ec7t\"v\u00e0 r\u1ed3i B\u1ee4P! Qu\u1ea3 b\u00f3ng \u0111\u00e2m th\u1eb3ng v\u00e0o m\u00e9p l\u01b0\u1edbi trong s\u1ef1 ng\u1ee1 ng\u00e0ng.T\u1ea1i sao? T\u1ea1i sao m\u1ed9t c\u01a1 h\u1ed9i \"m\u01b0\u1eddi m\u01b0\u01a1i\" nh\u01b0 v\u1eady l\u1ea1i bi\u1ebfn th\u00e0nh m\u1ed9t l\u1ed7i t\u1ef1 \u0111\u00e1nh h\u1ecfng tai h\u1ea1i?","breadcrumb":{"@id":"https:\/\/mypickle.vn\/?p=8574#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mypickle.vn\/?p=8574"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mypickle.vn\/?p=8574#primaryimage","url":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-152.png","contentUrl":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-152.png","width":1286,"height":643},{"@type":"BreadcrumbList","@id":"https:\/\/mypickle.vn\/?p=8574#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mypickle.vn\/"},{"@type":"ListItem","position":2,"name":"Ch\u1ea5m d\u1ee9t &#8216;\u00e1c m\u1ed9ng&#8217; smash r\u00fac l\u01b0\u1edbi trong Pickleball"}]},{"@type":"WebSite","@id":"https:\/\/mypickle.vn\/#website","url":"https:\/\/mypickle.vn\/","name":"MyPickle","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mypickle.vn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/mypickle.vn\/#\/schema\/person\/78894365a617d8ef93754c0caa9dbbaa","name":"Dz\u1ebdng","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mypickle.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8b4a3158cc732223450fd8e8e7da8de8740208fb74b4991616da74030f8cf730?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8b4a3158cc732223450fd8e8e7da8de8740208fb74b4991616da74030f8cf730?s=96&d=mm&r=g","caption":"Dz\u1ebdng"},"url":"https:\/\/mypickle.vn\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/posts\/8574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8574"}],"version-history":[{"count":2,"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/posts\/8574\/revisions"}],"predecessor-version":[{"id":8579,"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/posts\/8574\/revisions\/8579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/media\/8575"}],"wp:attachment":[{"href":"https:\/\/mypickle.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}