{"id":8649,"date":"2025-11-12T08:51:48","date_gmt":"2025-11-12T08:51:48","guid":{"rendered":"https:\/\/mypickle.vn\/?p=8649"},"modified":"2025-11-18T07:11:54","modified_gmt":"2025-11-18T07:11:54","slug":"loi-sai-chet-co-ban-tai-vach-bep-khien-ban-mat-diem","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=8649","title":{"rendered":"L\u1ed7i sai ch\u1ebft c\u01a1 b\u1ea3n t\u1ea1i v\u1ea1ch b\u1ebfp khi\u1ebfn b\u1ea1n m\u1ea5t \u0111i\u1ec3m"},"content":{"rendered":"\n

T\u01b0 th\u1ebf s\u1eb5n s\u00e0ng t\u1ea1i v\u1ea1ch b\u1ebfp Pickleball nghe c\u00f3 v\u1ebb l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 c\u01a1 b\u1ea3n, th\u1eadm ch\u00ed l\u00e0 nh\u00e0m ch\u00e1n. Ai m\u00e0 kh\u00f4ng bi\u1ebft ph\u1ea3i “s\u1eb5n s\u00e0ng”? Nh\u01b0ng ch\u00ednh s\u1ef1 ch\u1ee7 quan n\u00e0y l\u1ea1i l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t khi\u1ebfn b\u1ea1n m\u1ea5t \u0111i\u1ec3m trong c\u00e1c pha \u0111\u00f4i c\u00f4ng t\u1ed1c \u0111\u1ed9 cao t\u1ea1i v\u1ea1ch b\u1ebfp.<\/p>\n\n\n\n

Khi b\u1ea1n ch\u1ec9 c\u00f3 ch\u01b0a \u0111\u1ea7y n\u1eeda gi\u00e2y \u0111\u1ec3 ph\u1ea3n \u1ee9ng, vi\u1ec7c c\u00f3 m\u1ed9t t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng t\u1ed1i \u01b0u<\/em> kh\u00f4ng c\u00f2n l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn. N\u00f3 l\u00e0 m\u1ed9t y\u00eau c\u1ea7u b\u1eaft bu\u1ed9c<\/strong>. R\u1ea5t c\u00f3 th\u1ec3, t\u01b0 th\u1ebf “s\u1eb5n s\u00e0ng” m\u00e0 b\u1ea1n ngh\u0129 l\u00e0 \u0111\u00fang l\u1ea1i ch\u00ednh l\u00e0 th\u1ee7 ph\u1ea1m \u0111ang “\u0111\u1ed1t” \u0111i\u1ec3m c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

1. L\u1ed7i Sai Ch\u1ebft Ng\u01b0\u1eddi: V\u1ee3t N\u1eb1m Ngang (Horizontal Paddle)<\/strong><\/h2>\n\n\n\n

H\u00e3y c\u00f9ng “gi\u1ea3i ph\u1eabu” t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng c\u1ee7a b\u1ea1n t\u1ea1i v\u1ea1ch b\u1ebfp. B\u1ea1n c\u00f3 \u0111ang gi\u1eef v\u1ee3t song song v\u1edbi m\u1eb7t \u0111\u1ea5t<\/strong>, v\u1edbi \u0111\u1ea7u v\u1ee3t h\u01b0\u1edbng th\u1eb3ng v\u1ec1 ph\u00eda l\u01b0\u1edbi kh\u00f4ng? R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i l\u00e0m v\u1eady v\u00ec h\u1ecd ngh\u0129 \u0111\u00f3 l\u00e0 c\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 “ch\u1eb7n” b\u00f3ng.<\/p>\n\n\n\n

\u0110\u00e2y ch\u00ednh l\u00e0 sai l\u1ea7m tai h\u1ea1i!<\/strong><\/p>\n\n\n\n

    \n
  • T\u1ea1i Sao L\u1ea1i Sai?<\/strong> Khi \u0111\u1ed1i th\u1ee7 t\u0103ng t\u1ed1c (speed-up) v\u00e0o b\u1ea1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf t\u1ea7m th\u1ea5p ho\u1eb7c trung b\u00ecnh. Ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u01b0a qu\u1ea3 b\u00f3ng qua l\u01b0\u1edbi t\u1eeb m\u1ed9t m\u1eb7t v\u1ee3t n\u1eb1m ngang l\u00e0 g\u00ec? \u0110\u00f3 l\u00e0 m\u1ed9t \u0111\u1ed9ng t\u00e1c “m\u00fac” ho\u1eb7c “v\u1edbt” (scooping motion)<\/strong> b\u00f3ng t\u1eeb d\u01b0\u1edbi l\u00ean.<\/li>\n\n\n\n
  • H\u1eadu Qu\u1ea3 Kh\u00f4ng Tr\u00e1nh Kh\u1ecfi:<\/strong> \u0110\u1ed9ng t\u00e1c “m\u00fac” n\u00e0y, k\u1ebft h\u1ee3p v\u1edbi t\u1ed1c \u0111\u1ed9 t\u1eeb c\u00fa \u0111\u00e1nh c\u1ee7a \u0111\u1ed1i th\u1ee7, g\u1ea7n nh\u01b0 ch\u1eafc ch\u1eafn s\u1ebd d\u1eabn \u0111\u1ebfn m\u1ed9t c\u00fa POP-UP<\/strong> \u2013 qu\u1ea3 b\u00f3ng bay b\u1ed5ng l\u00ean cao, tr\u1edf th\u00e0nh “m\u1ed3i ngon” kh\u00f4ng th\u1ec3 tuy\u1ec7t v\u1eddi h\u01a1n cho \u0111\u1ed1i th\u1ee7 th\u1ef1c hi\u1ec7n c\u00fa smash k\u1ebft li\u1ec5u.<\/li>\n<\/ul>\n\n\n\n

    2. T\u01b0 Th\u1ebf Chu\u1ea9n C\u1ee7a Chuy\u00ean Gia (Theo Zane Navratil)<\/strong><\/h2>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    M\u1ed9t t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng hi\u1ec7u qu\u1ea3 t\u1ea1i v\u1ea1ch b\u1ebfp c\u1ea7n ph\u1ea3i t\u1ed1i \u01b0u h\u00f3a kh\u1ea3 n\u0103ng ph\u00f2ng th\u1ee7 v\u00e0 ph\u1ea3n c\u00f4ng. Theo Zane Navratil, n\u00f3 bao g\u1ed3m c\u00e1c y\u1ebfu t\u1ed1 sau:<\/p>\n\n\n\n

      \n
    • A. \u0110\u1ed9 Cao (Height): Ngang Ng\u1ef1c (Chest Level)<\/strong>\n
        \n
      • T\u1ea1i Sao?<\/strong> Gi\u1eef v\u1ee3t \u1edf \u0111\u1ed9 cao ngang ng\u1ef1c (ho\u1eb7c \u00edt nh\u1ea5t l\u00e0 tr\u00ean m\u00e9p l\u01b0\u1edbi) gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3<\/strong> kh\u1ecfi c\u00e1c c\u00fa t\u1ea5n c\u00f4ng. N\u00f3 l\u00e0 \u0111i\u1ec3m c\u00e2n b\u1eb1ng ho\u00e0n h\u1ea3o \u0111\u1ec3 v\u1eeba c\u00f3 th\u1ec3 x\u1eed l\u00fd b\u00f3ng cao, v\u1eeba \u0111\u1ee7 nhanh \u0111\u1ec3 h\u1ea1 th\u1ea5p x\u1eed l\u00fd b\u00f3ng th\u1ea5p. N\u1ebfu \u0111\u1ec3 v\u1ee3t qu\u00e1 th\u1ea5p (d\u01b0\u1edbi l\u01b0\u1edbi), b\u1ea1n s\u1ebd lu\u00f4n \u1edf trong t\u01b0 th\u1ebf ph\u1ea3i “v\u1edbt” b\u00f3ng l\u00ean.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
      • B. \u0110\u1ed9 S\u00e2u (Depth): \u0110i\u1ec3m Trung L\u1eadp (Neutral)<\/strong>\n
          \n
        • T\u1ea1i Sao?<\/strong> \u0110\u1eebng du\u1ed7i v\u1ee3t qu\u00e1 xa<\/strong> v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u2013 \u0111i\u1ec1u n\u00e0y l\u00e0m m\u1ea5t \u0111i kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n c\u00fa “punch” (\u0111\u1ea5m) volley m\u1ea1nh m\u1ebd v\u00e0 khi\u1ebfn b\u1ea1n m\u1ea5t th\u0103ng b\u1eb1ng. C\u0169ng \u0111\u1eebng qu\u00e1 s\u00e1t<\/strong> ng\u1ef1c \u2013 \u0111i\u1ec1u n\u00e0y khi\u1ebfn b\u1ea1n b\u1ecb “k\u1eb9t” v\u00e0 kh\u00f3 xoay x\u1edf. H\u00e3y t\u00ecm m\u1ed9t \u0111i\u1ec3m trung b\u00ecnh tho\u1ea3i m\u00e1i, n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 linh ho\u1ea1t ph\u1ea3n \u1ee9ng.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
        • C. H\u01b0\u1edbng V\u1ee3t (Orientation): TH\u1eb2NG \u0110\u1ee8NG! (\u0110\u1ea7u V\u1ee3t H\u01b0\u1edbng L\u00ean)<\/strong>\n
            \n
          • \u0110\u00e2y L\u00e0 Ch\u00eca Kh\u00f3a V\u00e0ng!<\/strong> Thay v\u00ec \u0111\u1ec3 v\u1ee3t n\u1eb1m ngang, h\u00e3y gi\u1eef v\u1ee3t \u1edf t\u01b0 th\u1ebf th\u1eb3ng \u0111\u1ee9ng<\/strong>, v\u1edbi \u0111\u1ea7u v\u1ee3t h\u01b0\u1edbng l\u00ean tr\u1eddi (ho\u1eb7c h\u01a1i nghi\u00eang m\u1ed9t ch\u00fat).<\/li>\n\n\n\n
          • T\u1ea1i Sao Hi\u1ec7u Qu\u1ea3?<\/strong> Khi v\u1ee3t \u1edf t\u01b0 th\u1ebf th\u1eb3ng \u0111\u1ee9ng, ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean c\u1ee7a b\u1ea1n khi b\u1ecb t\u1ea5n c\u00f4ng s\u1ebd l\u00e0 m\u1ed9t c\u00fa “ch\u1eb7n” (block)<\/strong> ho\u1eb7c “\u0111\u1ea5m” (punch)<\/strong> \u0111i t\u1edbi tr\u01b0\u1edbc<\/strong> ho\u1eb7c h\u01a1i h\u01b0\u1edbng xu\u1ed1ng<\/strong>. \u0110\u1ed9ng t\u00e1c n\u00e0y lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n<\/strong> chuy\u1ec3n \u0111\u1ed9ng “m\u00fac” b\u00f3ng l\u00ean, gi\u00fap c\u00fa ph\u1ea3n \u0111\u00f2n (counter) c\u1ee7a b\u1ea1n \u0111i th\u1ea5p, \u1ed5n \u0111\u1ecbnh v\u00e0 kh\u00f3 b\u1ecb t\u1ea5n c\u00f4ng l\u1ea1i h\u01a1n r\u1ea5t nhi\u1ec1u.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n

            3. B\u00e0i T\u1eadp “T\u1ef1 Ki\u1ec3m Ch\u1ee9ng”: Nghe Th\u1ea5y M\u1edbi Tin<\/strong><\/h2>\n\n\n\n

            L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ea1n bi\u1ebft m\u00ecnh c\u00f3 th\u1ef1c s\u1ef1 quay v\u1ec1 t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng \u0111\u00fang sau m\u1ed7i c\u00fa \u0111\u00e1nh<\/em>? Ch\u00fang ta th\u01b0\u1eddng t\u1ef1 l\u1eeba d\u1ed1i m\u00ecnh. Zane Navratil \u0111\u01b0a ra m\u1ed9t b\u00e0i t\u1eadp (drill) c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n nh\u01b0ng kh\u00f4ng th\u1ec3 “gian l\u1eadn” \u0111\u1ec3 x\u00e2y d\u1ef1ng th\u00f3i quen n\u00e0y.<\/p>\n\n\n\n

              \n
            • Thi\u1ebft L\u1eadp:<\/strong> C\u1ea7m m\u1ed9t qu\u1ea3 b\u00f3ng d\u1ef1 ph\u00f2ng \u1edf tay kh\u00f4ng thu\u1eadn<\/strong> c\u1ee7a b\u1ea1n. Gi\u1eef n\u00f3 \u1edf v\u1ecb tr\u00ed t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng chu\u1ea9n (ngang ng\u1ef1c, ph\u00eda tr\u01b0\u1edbc).<\/li>\n\n\n\n
            • Th\u1ef1c Hi\u1ec7n:<\/strong> B\u1eaft \u0111\u1ea7u m\u1ed9t lo\u1ea1t dink v\u1edbi b\u1ea1n t\u1eadp.<\/li>\n\n\n\n
            • Quy T\u1eafc:<\/strong> Sau M\u1ed6I c\u00fa dink,<\/strong> b\u1ea1n h\u00e3y ngay l\u1eadp t\u1ee9c<\/strong> \u0111\u01b0a v\u1ee3t quay tr\u1edf l\u1ea1i v\u1ecb tr\u00ed s\u1eb5n s\u00e0ng. C\u00f9ng l\u00fac \u0111\u00f3 ch\u1ea1m nh\u1eb9 v\u1ee3t v\u00e0o qu\u1ea3 b\u00f3ng<\/strong> b\u1ea1n \u0111ang c\u1ea7m \u1edf tay kh\u00f4ng thu\u1eadn. N\u00f3 \u0111\u00fang khi b\u1ea1n nghe th\u1ea5y ti\u1ebfng ch\u1ea1m (tap)<\/strong>.<\/li>\n\n\n\n
            • M\u1ee5c Ti\u00eau:<\/strong>\n
                \n
              • T\u00edn Hi\u1ec7u Ph\u1ea3n H\u1ed3i:<\/strong> Ti\u1ebfng “ch\u1ea1m” \u0111\u00f3 l\u00e0 m\u1ed9t t\u00edn hi\u1ec7u v\u1eadt l\u00fd v\u00e0 \u00e2m thanh<\/strong> r\u00f5 r\u00e0ng, x\u00e1c nh\u1eadn r\u1eb1ng b\u1ea1n \u0111\u00e3<\/em> ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 quay v\u1ec1 v\u1ecb tr\u00ed. B\u1ea1n kh\u00f4ng th\u1ec3 t\u1ef1 l\u1eeba d\u1ed1i m\u00ecnh.<\/li>\n\n\n\n
              • X\u00e2y D\u1ef1ng Th\u00f3i Quen:<\/strong> Bi\u1ebfn chu tr\u00ecnh “\u0110\u00e1nh -> Ch\u1ea1m B\u00f3ng (Reset V\u1ecb Tr\u00ed) -> \u0110\u00e1nh”<\/strong> th\u00e0nh m\u1ed9t chuy\u1ec3n \u0111\u1ed9ng m\u01b0\u1ee3t m\u00e0, duy nh\u1ea5t v\u00e0 l\u1eb7p l\u1ea1i (fluid motion).<\/li>\n\n\n\n
              • Nh\u1ea5t Qu\u00e1n:<\/strong> B\u1eaft \u0111\u1ea7u t\u1eeb c\u00f9ng m\u1ed9t t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng chu\u1ea9n cho m\u1ecdi c\u00fa \u0111\u00e1nh (forehand hay backhand) s\u1ebd gi\u00fap c\u00fa \u0111\u00e1nh ti\u1ebfp theo c\u1ee7a b\u1ea1n \u1ed5n \u0111\u1ecbnh h\u01a1n r\u1ea5t nhi\u1ec1u.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n
                \"\"<\/figure>\n\n\n\n

                4. N\u00e2ng C\u1ea5p B\u00e0i T\u1eadp:<\/strong><\/h2>\n\n\n\n

                M\u1ed9t khi b\u1ea1n \u0111\u00e3 th\u00e0nh th\u1ea1o b\u00e0i t\u1eadp n\u00e0y v\u1edbi c\u00e1c c\u00fa dink. H\u00e3y th\u1eed t\u0103ng \u0111\u1ed9 kh\u00f3 b\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng n\u00f3 v\u00e0o c\u00e1c pha volley nhanh<\/strong>. \u0110i\u1ec1u n\u00e0y s\u1ebd kh\u00f3 h\u01a1n r\u1ea5t nhi\u1ec1u, \u0111\u00f2i h\u1ecfi ph\u1ea3n x\u1ea1 nhanh h\u01a1n. Nh\u01b0ng \u0111\u00e2y ch\u00ednh l\u00e0 l\u00fac th\u00f3i quen n\u00e0y ph\u00e1t huy gi\u00e1 tr\u1ecb l\u1edbn nh\u1ea5t trong tr\u1eadn \u0111\u1ea5u.<\/p>\n\n\n\n

                K\u1ebft Lu\u1eadn: \u0110\u1eebng Ch\u1ec9 “Ngh\u0129” R\u1eb1ng B\u1ea1n \u0110\u00e3 S\u1eb5n S\u00e0ng<\/strong><\/p>\n\n\n\n

                B\u1ea1n c\u00f3 th\u1ec3 ngh\u0129<\/em> r\u1eb1ng m\u00ecnh lu\u00f4n quay v\u1ec1 t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng sau m\u1ed7i pha b\u00f3ng. Nh\u01b0ng cho \u0111\u1ebfn khi b\u1ea1n th\u1eed b\u00e0i t\u1eadp c\u1ee7a Zane, b\u1ea1n s\u1ebd bi\u1ebft \u0111\u00f4i khi m\u00ecnh c\u0169ng qu\u00ean s\u1eb5n s\u00e0ng. T\u01b0 th\u1ebf s\u1eb5n s\u00e0ng \u0111\u00fang v\u00e0 gi\u1eef v\u1ee3t th\u1eb3ng \u0111\u1ee9ng<\/strong> \u2013 l\u00e0 m\u1ed9t trong nh\u1eefng th\u00f3i quen quan tr\u1ecdng nh\u1ea5t. Th\u00f3i quen n\u00e0y gi\u00fap b\u1ea1n s\u1ed1ng s\u00f3t v\u00e0 gi\u00e0nh chi\u1ebfn th\u1eafng trong c\u00e1c cu\u1ed9c chi\u1ebfn tay \u0111\u00f4i t\u1ed1c \u0111\u1ed9 cao. H\u00e3y ng\u1eebng “c\u00fang” cho \u0111\u1ed1i th\u1ee7 nh\u1eefng qu\u1ea3 pop-up d\u1ec5 d\u00e0ng. H\u00e3y b\u1eaft \u0111\u1ea7u luy\u1ec7n t\u1eadp th\u00f3i quen chi\u1ebfn th\u1eafng n\u00e0y ngay h\u00f4m nay.<\/p>\n\n\n\n

                <\/p>\n","protected":false},"excerpt":{"rendered":"

                T\u01b0 th\u1ebf s\u1eb5n s\u00e0ng t\u1ea1i v\u1ea1ch b\u1ebfp Pickleball nghe c\u00f3 v\u1ebb l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 c\u01a1 b\u1ea3n, th\u1eadm ch\u00ed l\u00e0 nh\u00e0m ch\u00e1n. Ai m\u00e0 kh\u00f4ng bi\u1ebft ph\u1ea3i “s\u1eb5n s\u00e0ng”? Nh\u01b0ng ch\u00ednh s\u1ef1 ch\u1ee7 quan n\u00e0y l\u1ea1i l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t khi\u1ebfn b\u1ea1n m\u1ea5t \u0111i\u1ec3m trong c\u00e1c pha \u0111\u00f4i c\u00f4ng t\u1ed1c<\/p>\n","protected":false},"author":4,"featured_media":8651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[51,29],"class_list":["post-8649","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tan-man-pickleball","tag-picks","tag-top-news"],"yoast_head":"\nL\u1ed7i sai ch\u1ebft c\u01a1 b\u1ea3n t\u1ea1i v\u1ea1ch b\u1ebfp khi\u1ebfn b\u1ea1n m\u1ea5t \u0111i\u1ec3m<\/title>\n<meta name=\"description\" content=\"T\u01b0 th\u1ebf s\u1eb5n s\u00e0ng t\u1ea1i v\u1ea1ch b\u1ebfp Pickleball nghe c\u00f3 v\u1ebb l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 c\u01a1 b\u1ea3n, th\u1eadm ch\u00ed l\u00e0 nh\u00e0m ch\u00e1n. Ai m\u00e0 kh\u00f4ng bi\u1ebft ph\u1ea3i "s\u1eb5n s\u00e0ng"? 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