{"id":8653,"date":"2025-11-12T09:05:06","date_gmt":"2025-11-12T09:05:06","guid":{"rendered":"https:\/\/mypickle.vn\/?p=8653"},"modified":"2025-11-12T09:20:00","modified_gmt":"2025-11-12T09:20:00","slug":"5-thoi-quen-xau-tuong-tot-ma-hai-dang-kim-ham-trinh-do-pickleball-cua-ban","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=8653","title":{"rendered":"5 th\u00f3i quen x\u1ea5u \u0111ang k\u00ecm h\u00e3m tr\u00ecnh \u0111\u1ed9 Pickleball c\u1ee7a b\u1ea1n"},"content":{"rendered":"\n

Trong h\u00e0nh tr\u00ecnh n\u00e2ng cao tr\u00ecnh \u0111\u1ed9 Pickleball, ch\u00fang ta th\u01b0\u1eddng t\u1eadp trung v\u00e0o vi\u1ec7c h\u1ecdc c\u00e1c k\u1ef9 thu\u1eadt m\u1edbi. Ch\u00fang ta mu\u1ed1n h\u1ecdc m\u1ecdi c\u00fa qu\u1ea3 kh\u00e1c hay c\u00e1c c\u00fa \u0111\u00e1nh “highlight” \u1ea5n t\u01b0\u1ee3ng. Nh\u01b0ng \u0111\u00f4i khi, ch\u00ednh nh\u1eefng th\u00f3i quen c\u01a1 b\u1ea3n khi\u1ebfn ch\u00fang ta th\u1ef1c hi\u1ec7n theo b\u1ea3n n\u0103ng n\u00e0y l\u1ea1i l\u00e0 “k\u1ebb th\u00f9 gi\u1ea5u m\u1eb7t” \u0111ang \u00e2m th\u1ea7m l\u00e0m h\u1ea1i tr\u1eadn \u0111\u1ea5u c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

B\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng m\u00ecnh \u0111ang ch\u01a1i quy\u1ebft li\u1ec7t v\u00e0 th\u00f4ng minh. Nh\u01b0ng th\u1ef1c t\u1ebf c\u00f3 th\u1ec3 b\u1ea1n \u0111ang t\u1ef1 \u0111\u1eb7t m\u00ecnh v\u00e0 \u0111\u1ed3ng \u0111\u1ed9i v\u00e0o th\u1ebf kh\u00f3. H\u00e3y c\u00f9ng “m\u1ed5 x\u1ebb” 5 c\u00fa \u0111\u00e1nh ph\u1ed5 bi\u1ebfn c\u00f3 v\u1ebb h\u1ee3p l\u00fd nh\u01b0ng th\u1ef1c ch\u1ea5t l\u1ea1i \u0111ang k\u00ecm h\u00e3m b\u1ea1n.<\/p>\n\n\n\n

1. C\u00fa \u0110\u00e1nh Th\u1ee9 N\u0103m V\u1ed9i V\u00e3 T\u1eeb V\u00f9ng Chuy\u1ec3n Ti\u1ebfp ( Dead zone)<\/strong><\/h2>\n\n\n\n
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  • Th\u00f3i Quen X\u1ea5u:<\/strong> Sau khi th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa third shot drop, b\u1ea1n ngay l\u1eadp t\u1ee9c lao l\u00ean v\u1ea1ch b\u1ebfp<\/strong>. B\u1ea1n c\u1ed1 g\u1eafng chi\u1ebfm v\u1ecb tr\u00ed t\u1ea1i v\u1ea1ch b\u1ebfp th\u1eadt nhanh m\u00e0 kh\u00f4ng quan s\u00e1t.<\/li>\n\n\n\n
  • T\u1ea1i Sao L\u1ea1i H\u1ea1i?<\/strong> C\u00fa third shot drop c\u1ea7n th\u1eddi gian \u0111\u1ec3 bay. Trong khi b\u1ea1n \u0111ang “c\u1eafm \u0111\u1ea7u ch\u1ea1y”, \u0111\u1ed1i th\u1ee7 \u0111\u00e3 chu\u1ea9n b\u1ecb cho c\u00fa \u0111\u00e1nh th\u1ee9 t\u01b0 c\u1ee7a h\u1ecd. B\u1ea1n b\u1ecb “b\u1eaft b\u00e0i” ngay khi \u0111ang di chuy\u1ec3n v\u1ec1 ph\u00eda tr\u01b0\u1edbc (moving forward)<\/strong>. \u1ede t\u01b0 th\u1ebf m\u1ea5t th\u0103ng b\u1eb1ng v\u00e0 ch\u01b0a s\u1eb5n s\u00e0ng n\u00e0y, b\u1ea1n bu\u1ed9c ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh th\u1ee9 n\u0103m m\u1ed9t c\u00e1ch l\u00fang t\u00fang. N\u00f3 v\u00f4 t\u00ecnh d\u1eabn \u0111\u1ebfn l\u1ed7i ho\u1eb7c m\u1ed9t qu\u1ea3 “pop-up” (b\u00f3ng n\u1ea3y cao) ch\u1ebft ng\u01b0\u1eddi.<\/li>\n\n\n\n
  • Gi\u1ea3i Ph\u00e1p Th\u00f4ng Minh:<\/strong> Ti\u1ebfp c\u1eadn c\u00f3 ki\u1ec3m so\u00e1t.<\/strong> H\u00e3y xem v\u00f9ng chuy\u1ec3n ti\u1ebfp (transition zone) l\u00e0 m\u1ed9t tr\u1ea1m d\u1eebng t\u1ea1m th\u1eddi. Di chuy\u1ec3n l\u00ean sau c\u00fa drop, nh\u01b0ng h\u00e3y d\u1eebng l\u1ea1i v\u00e0 th\u1ef1c hi\u1ec7n split-step (b\u01b0\u1edbc t\u00e1ch ch\u00e2n)<\/strong> ngay tr\u01b0\u1edbc khi \u0111\u1ed1i th\u1ee7 m\u1edf v\u1ee3t v\u00e0 ch\u1ea1m b\u00f3ng. H\u00e3y s\u1eb5n s\u00e0ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh th\u1ee9 n\u0103m t\u1eeb v\u1ecb tr\u00ed \u0111\u00f3 (th\u01b0\u1eddng l\u00e0 m\u1ed9t c\u00fa reset, n\u1eeda n\u1ea3y ho\u1eb7c volley th\u1ea5p). Ch\u1ec9 khi \u0111\u00e3 \u0111\u01b0a pha b\u00f3ng v\u1ec1 th\u1ebf trung l\u1eadp, b\u1ea1n m\u1edbi ho\u00e0n t\u1ea5t h\u00e0nh tr\u00ecnh l\u00ean v\u1ea1ch b\u1ebfp.<\/li>\n<\/ul>\n\n\n\n

    2. C\u00fa Tr\u1ea3 Giao B\u00f3ng (Return) Qu\u00e1 M\u1ea1nh M\u00e0 B\u1ecf Qu\u00ean V\u1ecb Tr\u00ed<\/strong><\/h2>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
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    • Th\u00f3i Quen X\u1ea5u:<\/strong> C\u1ed1 g\u1eafng “h\u1ee7y di\u1ec7t” c\u00fa tr\u1ea3 giao b\u00f3ng b\u1eb1ng m\u1ed9t c\u00fa drive c\u1ef1c m\u1ea1nh v\u00e0 s\u00e2u. Ngay c\u1ea3 khi n\u00f3 khi\u1ebfn b\u1ea1n m\u1ea5t th\u0103ng b\u1eb1ng ho\u1eb7c kh\u00f4ng c\u00f2n th\u1eddi gian \u0111\u1ec3 l\u00ean l\u01b0\u1edbi.<\/li>\n\n\n\n
    • T\u1ea1i Sao L\u1ea1i H\u1ea1i?<\/strong> M\u1ee5c ti\u00eau quan tr\u1ecdng nh\u1ea5t<\/strong> c\u1ee7a c\u00fa tr\u1ea3 giao l\u00e0 mua th\u1eddi gian <\/strong>\u0111\u1ec3 b\u1ea1n l\u00ean b\u1ebfp c\u00f9ng \u0111\u1ed3ng \u0111\u1ed9i.<\/strong> M\u1ed9t c\u00fa drive m\u1ea1nh s\u1ebd l\u00e0m b\u00f3ng bay nhanh h\u01a1n nhi\u1ec1u. \u0110\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n c\u00f3 \u00edt th\u1eddi gian h\u01a1n<\/strong> \u0111\u1ec3 ti\u1ebfn l\u00ean b\u1ebfp c\u00f9ng \u0111\u1ed3ng \u0111\u1ed9i. B\u1ea1n \u0111ang hy sinh l\u1ee3i th\u1ebf v\u1ecb tr\u00ed ch\u1ec9 \u0111\u1ec3 \u0111\u1ed5i l\u1ea5y m\u1ed9t ch\u00fat s\u1ee9c m\u1ea1nh. N\u1ebfu b\u1ea1n kh\u00f4ng l\u00ean k\u1ecbp v\u1ea1ch b\u1ebfp, \u0111\u1ed1i th\u1ee7 d\u00f9 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00fa tr\u1ea3 giao m\u1ea1nh. Ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa third shot v\u00e0o ch\u00e2n b\u1ea1n khi b\u1ea1n \u0111ang k\u1eb9t \u1edf v\u00f9ng chuy\u1ec3n ti\u1ebfp.<\/li>\n\n\n\n
    • Gi\u1ea3i Ph\u00e1p Th\u00f4ng Minh:<\/strong> \u01afu ti\u00ean tr\u1ea3 b\u00f3ng s\u00e2u v\u00e0 \u1ed5n \u0111\u1ecbnh.<\/strong> M\u1ed9t c\u00fa tr\u1ea3 c\u00f3 qu\u1ef9 \u0111\u1ea1o cao h\u01a1n m\u1ed9t ch\u00fat nh\u01b0ng \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 s\u00e2u s\u1ebd cho b\u1ea1n nhi\u1ec1u th\u1eddi gian h\u01a1n. N\u00f3 thi\u1ebft l\u1eadp th\u1ebf tr\u1eadn t\u1ea5n c\u00f4ng cho c\u00fa \u0111\u00e1nh th\u1ee9 t\u01b0.<\/li>\n<\/ul>\n\n\n\n

      3. C\u00fa Dink C\u1eaft B\u00f3ng (Slice Dink) D\u1ecdc Bi\u00ean<\/strong><\/h2>\n\n\n\n
      \"\"<\/figure>\n\n\n\n
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      • Th\u00f3i Quen X\u1ea5u:<\/strong> C\u1ed1 g\u1eafng th\u00eam “gia v\u1ecb” ho\u1eb7c t\u1ea1o b\u1ea5t ng\u1edd b\u1eb1ng m\u1ed9t c\u00fa dink c\u1eaft b\u00f3ng (slice dink) d\u1ecdc bi\u00ean (down the line).<\/li>\n\n\n\n
      • T\u1ea1i Sao L\u1ea1i H\u1ea1i?<\/strong> Kh\u00f4ng gian \u1edf \u0111\u01b0\u1eddng d\u1ecdc bi\u00ean l\u00e0 qu\u00e1 ch\u1eadt h\u1eb9p<\/strong> cho m\u1ed9t c\u00fa \u0111\u00e1nh ph\u1ee9c t\u1ea1p nh\u01b0 slice.\n
          \n
        1. L\u01b0\u1edbi Cao H\u01a1n:<\/strong> B\u1ea1n ph\u1ea3i \u0111\u00e1nh qua ph\u1ea7n l\u01b0\u1edbi cao h\u01a1n \u1edf bi\u00ean.<\/li>\n\n\n\n
        2. Qu\u1ef9 \u0110\u1ea1o Kh\u00f4ng Ph\u00f9 H\u1ee3p:<\/strong> B\u00f3ng slice (xo\u00e1y d\u01b0\u1edbi) c\u00f3 xu h\u01b0\u1edbng “tr\u01b0\u1ee3t” v\u00e0 bay ngang. Khi \u0111\u00e1nh d\u1ecdc bi\u00ean, qu\u1ef9 \u0111\u1ea1o n\u00e0y r\u1ea5t d\u1ec5 khi\u1ebfn b\u00f3ng bay ra ngo\u00e0i bi\u00ean d\u1ecdc<\/strong> ho\u1eb7c kh\u00f4ng \u0111\u1ee7 th\u1ea5p<\/strong>, tr\u1edf th\u00e0nh “m\u1ed3i ngon” cho \u0111\u1ed1i th\u1ee7 d\u1ee9t \u0111i\u1ec3m.<\/li>\n<\/ol>\n<\/li>\n\n\n\n
        3. Gi\u1ea3i Ph\u00e1p Th\u00f4ng Minh:<\/strong> \u0110\u1ec3 d\u00e0nh c\u00fa slice dink cho c\u00e1c pha ch\u00e9o s\u00e2n (cross-court).<\/strong> \u1ede \u0111\u00f3, b\u1ea1n c\u00f3 qu\u00e3ng \u0111\u01b0\u1eddng b\u00f3ng d\u00e0i h\u01a1n v\u00e0 \u0111\u00e1nh qua ph\u1ea7n l\u01b0\u1edbi th\u1ea5p nh\u1ea5t. V\u00e0 c\u00fa slice c\u00f3 th\u1ec3 ph\u00e1t huy hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a trong vi\u1ec7c k\u00e9o \u0111\u1ed1i th\u1ee7 ra ngo\u00e0i s\u00e2n. Khi dink d\u1ecdc bi\u00ean, h\u00e3y \u01b0u ti\u00ean s\u1ef1 an to\u00e0n tuy\u1ec7t \u0111\u1ed1i: m\u1ed9t c\u00fa dink ph\u1eb3ng, th\u1ea5p v\u00e0 c\u00f3 ki\u1ec3m so\u00e1t.<\/li>\n<\/ul>\n\n\n\n

          4. C\u00fa T\u1ea5n C\u00f4ng (Speedup) Ch\u00e9o S\u00e2n<\/strong><\/h2>\n\n\n\n
          \"\"<\/figure>\n\n\n\n
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          • Th\u00f3i Quen X\u1ea5u:<\/strong> Khi \u0111ang \u1edf v\u1ea1ch b\u1ebfp, b\u1ea1n th\u1ea5y m\u1ed9t kho\u1ea3ng tr\u1ed1ng nh\u1ecf \u1edf g\u00f3c ch\u00e9o s\u00e2n c\u1ee7a \u0111\u1ed1i th\u1ee7 v\u00e0 quy\u1ebft \u0111\u1ecbnh t\u0103ng t\u1ed1c (speed-up) v\u00e0o \u0111\u00f3.<\/li>\n\n\n\n
          • T\u1ea1i Sao L\u1ea1i H\u1ea1i?<\/strong>\n
              \n
            1. Cho \u0110\u1ed1i Th\u1ee7 Th\u00eam Th\u1eddi Gian:<\/strong> M\u1ee5c ti\u00eau c\u1ee7a speedup l\u00e0 l\u1ea5y \u0111i th\u1eddi gian<\/strong> c\u1ee7a \u0111\u1ed1i th\u1ee7. Nh\u01b0ng qu\u00e3ng \u0111\u01b0\u1eddng b\u00f3ng bay ch\u00e9o s\u00e2n d\u00e0i h\u01a1n<\/strong> qu\u00e3ng \u0111\u01b0\u1eddng bay th\u1eb3ng. B\u1ea1n \u0111ang v\u00f4 t\u00ecnh cho \u0111\u1ed1i th\u1ee7 th\u00eam v\u00e0i mili gi\u00e2y qu\u00fd gi\u00e1 \u0111\u1ec3 ph\u1ea3n x\u1ea1.<\/li>\n\n\n\n
            2. “G\u00e0i B\u1eaby” \u0110\u1ed3ng \u0110\u1ed9i (Quan Tr\u1ecdng Nh\u1ea5t):<\/strong> Khi b\u1ea1n t\u1ea5n c\u00f4ng ch\u00e9o s\u00e2n, c\u00fa ph\u1ea3n \u0111\u00f2n (counter-attack) d\u1ec5 nh\u1ea5t, t\u1ef1 nhi\u00ean nh\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t c\u1ee7a \u0111\u1ed1i th\u1ee7 l\u00e0 \u0111\u00e1nh th\u1eb3ng tr\u1edf l\u1ea1i<\/strong> \u2013 v\u00e0o ngay kho\u1ea3ng s\u00e2n m\u00e0 b\u1ea1n v\u1eeba b\u1ecf l\u1ea1i. V\u00e0 ai \u0111ang \u0111\u1ee9ng \u1edf \u0111\u00f3? Ch\u00ednh l\u00e0 \u0111\u1ed3ng \u0111\u1ed9i c\u1ee7a b\u1ea1n!<\/strong> B\u1ea1n v\u1eeba \u0111\u1eb7t \u0111\u1ed3ng \u0111\u1ed9i v\u00e0o m\u1ed9t t\u00ecnh hu\u1ed1ng c\u1ef1c k\u1ef3 nguy hi\u1ec3m.<\/li>\n<\/ol>\n<\/li>\n\n\n\n
            3. Gi\u1ea3i Ph\u00e1p Th\u00f4ng Minh:<\/strong> \u01afu ti\u00ean t\u1ea5n c\u00f4ng th\u1eb3ng (straight ahead)<\/strong> v\u00e0o ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n b\u1ea1n ho\u1eb7c v\u00e0o gi\u1eefa s\u00e2n.<\/strong> Nh\u1eefng c\u00fa \u0111\u00e1nh n\u00e0y c\u00f3 qu\u1ef9 \u0111\u1ea1o ng\u1eafn nh\u1ea5t, l\u1ea5y \u0111i nhi\u1ec1u th\u1eddi gian nh\u1ea5t v\u00e0 gi\u1eef pha b\u00f3ng \u1edf ph\u00eda tr\u01b0\u1edbc m\u1eb7t \u0111\u1ed9i c\u1ee7a b\u1ea1n, gi\u00fap c\u1ea3 hai d\u1ec5 d\u00e0ng ph\u1ed1i h\u1ee3p ph\u00f2ng th\u1ee7 h\u01a1n.<\/li>\n<\/ul>\n\n\n\n

              5. C\u00fa Giao B\u00f3ng “Ch\u1ec9 C\u1ea7n V\u00e0o S\u00e2n” (Qu\u00e1 An To\u00e0n)<\/strong><\/h2>\n\n\n\n
              \"\"<\/figure>\n\n\n\n
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              • Th\u00f3i Quen X\u1ea5u:<\/strong> Lu\u00f4n th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa giao b\u00f3ng nh\u1eb9 nh\u00e0ng, kh\u00f4ng c\u00f3 m\u1ee5c ti\u00eau, kh\u00f4ng c\u00f3 t\u1ed1c \u0111\u1ed9, ch\u1ec9 v\u1edbi m\u1ee5c \u0111\u00edch duy nh\u1ea5t l\u00e0 \u0111\u01b0a b\u00f3ng v\u00e0o cu\u1ed9c.<\/li>\n\n\n\n
              • T\u1ea1i Sao L\u1ea1i H\u1ea1i?<\/strong> B\u1ea1n \u0111ang l\u00e3ng ph\u00ed m\u1ed9t c\u01a1 h\u1ed9i chi\u1ebfn l\u01b0\u1ee3c.<\/strong> C\u00fa giao b\u00f3ng l\u00e0 c\u00fa \u0111\u00e1nh duy nh\u1ea5t b\u1ea1n c\u00f3 100% th\u1eddi gian v\u00e0 quy\u1ec1n ki\u1ec3m so\u00e1t. M\u1ed9t c\u00fa giao b\u00f3ng “hi\u1ec1n l\u00e0nh” s\u1ebd “t\u1eb7ng” cho \u0111\u1ed1i th\u1ee7 m\u1ed9t c\u00fa tr\u1ea3 giao b\u00f3ng d\u1ec5 d\u00e0ng, cho ph\u00e9p h\u1ecd tho\u1ea3i m\u00e1i l\u00ean l\u01b0\u1edbi v\u00e0 g\u00e2y \u00e1p l\u1ef1c ng\u01b0\u1ee3c l\u1ea1i cho c\u00fa third shot c\u1ee7a b\u1ea1n.<\/li>\n\n\n\n
              • Gi\u1ea3i Ph\u00e1p Th\u00f4ng Minh:<\/strong> Giao b\u00f3ng c\u00f3 ch\u1ee7 \u0111\u00edch.<\/strong> B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1ed1 g\u1eafng \u0103n \u0111i\u1ec3m tr\u1ef1c ti\u1ebfp (ace), nh\u01b0ng h\u00e3y luy\u1ec7n t\u1eadp m\u1ed9t c\u00fa giao b\u00f3ng s\u00e2u v\u00e0 hi\u1ec7u qu\u1ea3<\/strong>. H\u00e3y nh\u1eafm v\u00e0o c\u00e1c v\u1ecb tr\u00ed kh\u00f3 (nh\u01b0 g\u00f3c tr\u00e1i tay \u0111\u1ed1i th\u1ee7) ho\u1eb7c thay \u0111\u1ed5i t\u1ed1c \u0111\u1ed9. M\u1ed9t c\u00fa giao b\u00f3ng t\u1ed1t s\u1ebd bu\u1ed9c \u0111\u1ed1i th\u1ee7 ph\u1ea3i tr\u1ea3 b\u00f3ng t\u1eeb v\u1ecb tr\u00ed kh\u00f3, gi\u00fap c\u00fa third shot c\u1ee7a b\u1ea1n tr\u1edf n\u00ean “d\u1ec5 th\u1edf” h\u01a1n r\u1ea5t nhi\u1ec1u.<\/li>\n<\/ul>\n\n\n\n

                K\u1ebft Lu\u1eadn:<\/strong><\/p>\n\n\n\n

                \u0110\u1ec3 b\u1ee9t ph\u00e1 l\u00ean tr\u00ecnh \u0111\u1ed9 cao h\u01a1n, kh\u00f4ng ch\u1ec9 l\u00e0 h\u1ecdc th\u00eam k\u1ef9 n\u0103ng m\u1edbi, m\u00e0 c\u00f2n l\u00e0 lo\u1ea1i b\u1ecf nh\u1eefng th\u00f3i quen c\u0169, k\u00e9m hi\u1ec7u qu\u1ea3.<\/strong> H\u00e3y xem x\u00e9t l\u1ea1i 5 c\u00fa \u0111\u00e1nh n\u00e0y trong l\u1ed1i ch\u01a1i c\u1ee7a b\u1ea1n. Thay th\u1ebf ch\u00fang b\u1eb1ng nh\u1eefng l\u1ef1a ch\u1ecdn th\u00f4ng minh h\u01a1n, c\u00f3 x\u00e1c su\u1ea5t th\u00e0nh c\u00f4ng cao h\u01a1n, v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y tr\u1eadn \u0111\u1ea5u c\u1ee7a m\u00ecnh tr\u1edf n\u00ean \u1ed5n \u0111\u1ecbnh, hi\u1ec7u qu\u1ea3 v\u00e0 mang t\u00ednh chi\u1ebfn thu\u1eadt h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n","protected":false},"excerpt":{"rendered":"

                Trong h\u00e0nh tr\u00ecnh n\u00e2ng cao tr\u00ecnh \u0111\u1ed9 Pickleball, ch\u00fang ta th\u01b0\u1eddng t\u1eadp trung v\u00e0o vi\u1ec7c h\u1ecdc c\u00e1c k\u1ef9 thu\u1eadt m\u1edbi. Ch\u00fang ta mu\u1ed1n h\u1ecdc m\u1ecdi c\u00fa qu\u1ea3 kh\u00e1c hay c\u00e1c c\u00fa \u0111\u00e1nh “highlight” \u1ea5n t\u01b0\u1ee3ng. Nh\u01b0ng \u0111\u00f4i khi, ch\u00ednh nh\u1eefng th\u00f3i quen c\u01a1 b\u1ea3n khi\u1ebfn ch\u00fang ta th\u1ef1c hi\u1ec7n theo b\u1ea3n n\u0103ng n\u00e0y l\u1ea1i l\u00e0<\/p>\n","protected":false},"author":4,"featured_media":8658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[51,29],"class_list":["post-8653","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pickletips","tag-picks","tag-top-news"],"yoast_head":"\n5 Th\u00f3i Quen X\u1ea5u \u0110ang K\u00ecm H\u00e3m Tr\u00ecnh \u0110\u1ed9 Pickleball C\u1ee7a B\u1ea1n<\/title>\n<meta name=\"description\" content=\"Trong h\u00e0nh tr\u00ecnh n\u00e2ng cao tr\u00ecnh \u0111\u1ed9 Pickleball, ch\u00fang ta th\u01b0\u1eddng t\u1eadp trung v\u00e0o vi\u1ec7c h\u1ecdc c\u00e1c k\u1ef9 thu\u1eadt m\u1edbi, c\u00e1c c\u00fa \u0111\u00e1nh "highlight" \u1ea5n t\u01b0\u1ee3ng. Nh\u01b0ng \u0111\u00f4i khi, ch\u00ednh nh\u1eefng th\u00f3i quen c\u01a1 b\u1ea3n, nh\u1eefng l\u1ef1a ch\u1ecdn c\u00fa \u0111\u00e1nh m\u00e0 ch\u00fang ta th\u1ef1c hi\u1ec7n theo b\u1ea3n n\u0103ng, l\u1ea1i l\u00e0 "k\u1ebb th\u00f9 gi\u1ea5u m\u1eb7t" \u0111ang \u00e2m th\u1ea7m l\u00e0m h\u1ea1i tr\u1eadn \u0111\u1ea5u c\u1ee7a b\u1ea1n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypickle.vn\/?p=8653\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Th\u00f3i Quen X\u1ea5u \u0110ang K\u00ecm H\u00e3m Tr\u00ecnh \u0110\u1ed9 Pickleball C\u1ee7a B\u1ea1n\" \/>\n<meta property=\"og:description\" content=\"Trong h\u00e0nh tr\u00ecnh n\u00e2ng cao tr\u00ecnh \u0111\u1ed9 Pickleball, ch\u00fang ta th\u01b0\u1eddng t\u1eadp trung v\u00e0o vi\u1ec7c h\u1ecdc c\u00e1c k\u1ef9 thu\u1eadt m\u1edbi, c\u00e1c c\u00fa \u0111\u00e1nh "highlight" \u1ea5n t\u01b0\u1ee3ng. Nh\u01b0ng \u0111\u00f4i khi, ch\u00ednh nh\u1eefng th\u00f3i quen c\u01a1 b\u1ea3n, nh\u1eefng l\u1ef1a ch\u1ecdn c\u00fa \u0111\u00e1nh m\u00e0 ch\u00fang ta th\u1ef1c hi\u1ec7n theo b\u1ea3n n\u0103ng, l\u1ea1i l\u00e0 "k\u1ebb th\u00f9 gi\u1ea5u m\u1eb7t" \u0111ang \u00e2m th\u1ea7m l\u00e0m h\u1ea1i tr\u1eadn \u0111\u1ea5u c\u1ee7a b\u1ea1n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mypickle.vn\/?p=8653\" \/>\n<meta property=\"og:site_name\" content=\"MyPickle\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-12T09:05:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-12T09:20:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-190.png\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"570\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dz\u1ebdng\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dz\u1ebdng\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mypickle.vn\/?p=8653\",\"url\":\"https:\/\/mypickle.vn\/?p=8653\",\"name\":\"5 Th\u00f3i Quen X\u1ea5u \u0110ang K\u00ecm H\u00e3m Tr\u00ecnh \u0110\u1ed9 Pickleball C\u1ee7a B\u1ea1n\",\"isPartOf\":{\"@id\":\"https:\/\/mypickle.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mypickle.vn\/?p=8653#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mypickle.vn\/?p=8653#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-190.png\",\"datePublished\":\"2025-11-12T09:05:06+00:00\",\"dateModified\":\"2025-11-12T09:20:00+00:00\",\"author\":{\"@id\":\"https:\/\/mypickle.vn\/#\/schema\/person\/78894365a617d8ef93754c0caa9dbbaa\"},\"description\":\"Trong h\u00e0nh tr\u00ecnh n\u00e2ng cao tr\u00ecnh \u0111\u1ed9 Pickleball, ch\u00fang ta th\u01b0\u1eddng t\u1eadp trung v\u00e0o vi\u1ec7c h\u1ecdc c\u00e1c k\u1ef9 thu\u1eadt m\u1edbi, c\u00e1c c\u00fa \u0111\u00e1nh \\\"highlight\\\" \u1ea5n t\u01b0\u1ee3ng. 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