{"id":8726,"date":"2025-11-18T08:15:33","date_gmt":"2025-11-18T08:15:33","guid":{"rendered":"https:\/\/mypickle.vn\/?p=8726"},"modified":"2025-11-18T08:17:00","modified_gmt":"2025-11-18T08:17:00","slug":"nang-tam-cu-dink-cua-ban-de-tang-trinh-trong-pickleball","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=8726","title":{"rendered":"N\u00e2ng t\u1ea7m c\u00fa Dink c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u0103ng tr\u00ecnh trong Pickleball."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">N\u0103m \u0111\u1ea7u ti\u00ean l\u00e0m quen v\u1edbi Pickleball lu\u00f4n tr\u00e0n \u0111\u1ea7y h\u1ee9ng kh\u1edfi. B\u1ea1n h\u1ecdc h\u1ecfi nhanh ch\u00f3ng, k\u1ef9 n\u0103ng ti\u1ebfn b\u1ed9 t\u1eebng ng\u00e0y. Nh\u01b0ng r\u1ed3i, khi \u0111\u1ea1t \u0111\u1ebfn <strong>tr\u00ecnh \u0111\u1ed9 trung b\u00ecnh<\/strong>, nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y m\u00ecnh &#8220;ch\u1ea1m tr\u1ea7n&#8221; \u2013 kh\u00f4ng c\u00f2n l\u00e0 newbie, nh\u01b0ng l\u1ea1i nh\u1eadn ra con \u0111\u01b0\u1eddng ph\u00eda tr\u01b0\u1edbc c\u00f2n d\u00e0i v\u00e0 \u0111\u1ea7y th\u1eed th\u00e1ch \u0111\u1ec3 tr\u1edf th\u00e0nh <strong>ng\u01b0\u1eddi ch\u01a1i kh\u00e1\/gi\u1ecfi<\/strong>. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa \u0111\u00e1nh c\u01a1 b\u1ea3n, hi\u1ec3u lu\u1eadt ch\u01a1i, nh\u01b0ng l\u1ea1i thi\u1ebfu \u0111i s\u1ef1 \u1ed5n \u0111\u1ecbnh, kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t v\u00e0 t\u01b0 duy chi\u1ebfn thu\u1eadt \u0111\u1ec3 b\u1ee9t ph\u00e1 l\u00ean t\u1ea7m cao m\u1edbi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 v\u01b0\u1ee3t qua giai \u0111o\u1ea1n n\u00e0y? Kh\u00f4ng c\u00f2n l\u00e0 giai \u0111o\u1ea1n &#8220;ch\u01a1i c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t&#8221; n\u1eefa. \u0110\u00e2y l\u00e0 l\u00fac b\u1ea1n c\u1ea7n t\u1eadp trung <strong>m\u00e0i gi\u0169a c\u00f3 ch\u1ee7 \u0111\u00edch<\/strong> nh\u1eefng k\u1ef9 n\u0103ng then ch\u1ed1t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 3 ch\u00eca kh\u00f3a v\u00e0ng, t\u1eadp trung v\u00e0o &#8220;tr\u00e1i tim&#8221; c\u1ee7a l\u1ed1i ch\u01a1i Pickleball hi\u1ec7n \u0111\u1ea1i: <strong>C\u00fa Dink tr\u00ean B\u1ebfp (B\u1ecf Nh\u1ecf).<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ch\u00eca Kh\u00f3a #1: Ph\u00e1t Tri\u1ec3n C\u00fa Dink \u2013 N\u1ec1n T\u1ea3ng C\u1ee7a M\u1ecdi Chi\u1ebfn Th\u1eafng \u1ede C\u1ea5p \u0110\u1ed9 Cao H\u01a1n<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ede tr\u00ecnh \u0111\u1ed9 th\u1ea5p h\u01a1n, s\u1ee9c m\u1ea1nh (drive) c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u1eafng \u0111i\u1ec3m. Nh\u01b0ng \u0111\u1ec3 tr\u1edf th\u00e0nh <strong>ng\u01b0\u1eddi ch\u01a1i kh\u00e1\/gi\u1ecfi<\/strong>, b\u1ea1n <strong>B\u1eaeT BU\u1ed8C<\/strong> ph\u1ea3i l\u00e0m ch\u1ee7 <strong>l\u1ed1i ch\u01a1i m\u1ec1m m\u1ea1i (soft game)<\/strong> \u1edf v\u1ea1ch b\u1ebfp, v\u00e0 linh h\u1ed3n c\u1ee7a n\u00f3 ch\u00ednh l\u00e0 c\u00fa dink.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A. K\u1ef9 Thu\u1eadt \u0110\u01a1n Gi\u1ea3n &amp; \u1ed4n \u0110\u1ecbnh L\u00e0 Vua:<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"548\" height=\"432\" src=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-229.png\" alt=\"\" class=\"wp-image-8730\" style=\"width:780px;height:auto\" srcset=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-229.png 548w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-229-300x236.png 300w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-229-150x118.png 150w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-229-450x355.png 450w\" sizes=\"(max-width: 548px) 100vw, 548px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gi\u1eef C\u1ed5 Tay V\u1eefng:<\/strong> Sai l\u1ea7m l\u1edbn nh\u1ea5t l\u00e0 d\u00f9ng c\u1ed5 tay qu\u00e1 nhi\u1ec1u -> m\u1ea5t ki\u1ec3m so\u00e1t. H\u00e3y gi\u1eef c\u1ed5 tay \u1ed5n \u0111\u1ecbnh.<\/li>\n\n\n\n<li><strong>Vai L\u00e0 Con L\u1eafc:<\/strong> Chuy\u1ec3n \u0111\u1ed9ng n\u00ean b\u1eaft ngu\u1ed3n t\u1eeb vai, nh\u01b0 m\u1ed9t con l\u1eafc nh\u1eb9 nh\u00e0ng.<\/li>\n\n\n\n<li><strong>V\u1ee3t L\u00e0 C\u00e1nh Tay N\u1ed1i D\u00e0i:<\/strong> Gi\u1eef m\u1eb7t v\u1ee3t h\u01a1i ng\u1eeda, th\u1ef1c hi\u1ec7n c\u00fa <strong>&#8220;ch\u1ea1m&#8221; ho\u1eb7c &#8220;\u0111\u1ea9y&#8221; (bump\/push)<\/strong> nh\u1eb9 nh\u00e0ng v\u00e0o ph\u1ea7n d\u01b0\u1edbi qu\u1ea3 b\u00f3ng. \u0110\u1ed9ng t\u00e1c k\u1ebft th\u00fac ng\u1eafn.<\/li>\n\n\n\n<li><strong>\u01afu Ti\u00ean Dink Ph\u1eb3ng (Flat Dink):<\/strong> \u1ede giai \u0111o\u1ea1n n\u00e0y, h\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00fa dink <strong>kh\u00f4ng xo\u00e1y, \u1ed5n \u0111\u1ecbnh<\/strong> cho \u0111\u1ebfn khi b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n n\u00f3 h\u00e0ng tr\u0103m l\u1ea7n m\u00e0 kh\u00f4ng h\u1ecfng. \u0110\u1eebng v\u1ed9i v\u00e0ng th\u00eam xo\u00e1y.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B. T\u01b0 Duy Chi\u1ebfn Thu\u1eadt Dink \u2013 Ch\u00e9o S\u00e2n L\u00e0 M\u1eb7c \u0110\u1ecbnh<\/strong>:<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"564\" height=\"364\" src=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-227.png\" alt=\"\" class=\"wp-image-8728\" style=\"width:780px;height:auto\" srcset=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-227.png 564w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-227-300x194.png 300w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-227-150x97.png 150w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-227-450x290.png 450w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Quy T\u1eafc 80\/20:<\/strong> H\u00e3y quan s\u00e1t <strong>ng\u01b0\u1eddi ch\u01a1i gi\u1ecfi<\/strong> \u2013 h\u1ecd dink <strong>ch\u00e9o s\u00e2n (cross-court) kho\u1ea3ng 75-85%<\/strong> th\u1eddi gian. T\u1ea1i sao?\n<ul class=\"wp-block-list\">\n<li><strong>An To\u00e0n H\u01a1n:<\/strong> \u0110\u00e1nh qua ph\u1ea7n l\u01b0\u1edbi th\u1ea5p nh\u1ea5t, qu\u00e3ng \u0111\u01b0\u1eddng b\u00f3ng d\u00e0i h\u01a1n &#8211; an to\u00e0n h\u01a1n.<\/li>\n\n\n\n<li><strong>Th\u00f4ng Minh H\u01a1n:<\/strong> Bu\u1ed9c \u0111\u1ed1i th\u1ee7 di chuy\u1ec3n, \u0111\u1ea9y \u0111\u1ed1i th\u1ee7 ra g\u00f3c s\u00e2n \u0111\u1ec3 m\u1edf ra nhi\u1ec1u kho\u1ea3ng tr\u1ed1ng h\u01a1n.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>H\u00e0nh \u0110\u1ed9ng:<\/strong> H\u00e3y bi\u1ebfn dink ch\u00e9o s\u00e2n th\u00e0nh <strong>l\u1ef1a ch\u1ecdn m\u1eb7c \u0111\u1ecbnh<\/strong> c\u1ee7a b\u1ea1n. Ch\u1ec9 s\u1eed d\u1ee5ng dink d\u1ecdc bi\u00ean (down-the-line) nh\u01b0 m\u1ed9t <strong>c\u00fa \u0111\u00e1nh b\u1ea5t ng\u1edd<\/strong> ho\u1eb7c \u0111\u1ec3 <strong>nh\u1eafm v\u00e0o \u0111i\u1ec3m y\u1ebfu r\u00f5 r\u00e0ng<\/strong> c\u1ee7a \u0111\u1ed1i th\u1ee7.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>C. B\u01b0\u1edbc Ch\u00e2n Ho\u00e0n H\u1ea3o Cho Dink<\/strong>:<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"541\" height=\"494\" src=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-228.png\" alt=\"\" class=\"wp-image-8729\" style=\"width:780px;height:auto\" srcset=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-228.png 541w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-228-300x274.png 300w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-228-150x137.png 150w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-228-450x411.png 450w\" sizes=\"(max-width: 541px) 100vw, 541px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u01b0 Th\u1ebf V\u1eadn \u0110\u1ed9ng Vi\u00ean:<\/strong> Lu\u00f4n gi\u1eef ch\u00e2n r\u1ed9ng b\u1eb1ng vai, g\u1ed1i khu\u1ef5u.<\/li>\n\n\n\n<li><strong>Di Chuy\u1ec3n Ngang Ki\u1ec3u &#8220;Cua B\u00f2&#8221;:<\/strong> Khi ph\u1ea3i di chuy\u1ec3n d\u1ecdc v\u1ea1ch b\u1ebfp, <strong>\u0111\u1eebng bao gi\u1edd b\u1eaft ch\u00e9o ch\u00e2n.<\/strong> H\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc tr\u01b0\u1ee3t ngang (shuffle step), gi\u1eef ch\u00e2n lu\u00f4n r\u1ed9ng v\u00e0 song song. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n lu\u00f4n c\u00e2n b\u1eb1ng v\u00e0 s\u1eb5n s\u00e0ng ph\u1ea3n \u1ee9ng.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ch\u00eca Kh\u00f3a #2: Lo\u1ea1i B\u1ecf Nh\u1eefng Th\u00f3i Quen X\u1ea5u C\u1ee7a Ng\u01b0\u1eddi Ch\u01a1i Trung B\u00ecnh<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 dink hi\u1ec7u qu\u1ea3 v\u00e0 ti\u1ebfn b\u1ed9, b\u1ea1n c\u1ea7n lo\u1ea1i b\u1ecf nh\u1eefng &#8220;ung nh\u1ecdt&#8221; sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A. Vung V\u1ee3t Qu\u00e1 L\u1edbn:<\/strong> Ngay c\u1ea3 khi dink, h\u00e3y gi\u1eef v\u1ee3t <strong>lu\u00f4n \u1edf ph\u00eda tr\u01b0\u1edbc c\u01a1 th\u1ec3.<\/strong> M\u1ed9t m\u1eb9o hay: <strong>B\u1ea1n c\u00f3 lu\u00f4n nh\u00ecn th\u1ea5y c\u1ea3 qu\u1ea3 b\u00f3ng v\u00e0 m\u1eb7t v\u1ee3t c\u1ee7a m\u00ecnh c\u00f9ng l\u00fac kh\u00f4ng?<\/strong> N\u1ebfu kh\u00f4ng, c\u00fa vung c\u1ee7a b\u1ea1n \u0111\u00e3 qu\u00e1 l\u1edbn r\u1ed3i \u0111\u00f3! H\u00e3y r\u00fat ng\u1eafn l\u1ea1i.<\/li>\n\n\n\n<li><strong>B. Qu\u00e1 Ph\u00f2ng Th\u1ee7, Qu\u00ean T\u1ea5n C\u00f4ng:<\/strong> Dink ki\u00ean nh\u1eabn l\u00e0 t\u1ed1t, nh\u01b0ng \u0111\u1eebng &#8220;ng\u1ee7 qu\u00ean&#8221; trong ph\u00f2ng th\u1ee7. <strong>M\u1ee5c \u0111\u00edch c\u1ee7a dink l\u00e0 \u0111\u1ec3 d\u00e0n d\u1ef1ng cho c\u00fa t\u1ea5n c\u00f4ng (speed up).<\/strong> Ngay khi \u0111\u1ed1i th\u1ee7 tr\u1ea3 m\u1ed9t qu\u1ea3 b\u00f3ng h\u01a1i cao (pops one up), h\u00e3y <strong>ngay l\u1eadp t\u1ee9c<\/strong> chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 t\u1ea5n c\u00f4ng, b\u1eaft volley tr\u00ean kh\u00f4ng v\u00e0 d\u1ee9t \u0111i\u1ec3m (th\u01b0\u1eddng l\u00e0 v\u00e0o gi\u1eefa ho\u1eb7c d\u1ecdc bi\u00ean). \u0110\u00e2y l\u00e0 k\u1ef9 n\u0103ng quan tr\u1ecdng \u1edf <strong>tr\u00ecnh \u0111\u1ed9 kh\u00e1\/gi\u1ecfi<\/strong>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"442\" height=\"307\" src=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-226.png\" alt=\"\" class=\"wp-image-8727\" style=\"width:780px;height:auto\" srcset=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-226.png 442w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-226-300x208.png 300w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-226-150x104.png 150w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C. Kh\u00f4ng Ki\u1ec3m So\u00e1t \u0110\u1ed9 Cao &amp; \u0110\u1ed9 S\u00e2u Dink:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>&#8220;C\u1eeda S\u1ed5 V\u00e0ng&#8221;:<\/strong> H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng c\u00f3 m\u1ed9t c\u1eeda s\u1ed5 v\u00f4 h\u00ecnh cao kho\u1ea3ng <strong>5-9 inches (12-23cm)<\/strong> ngay ph\u00eda tr\u00ean m\u00e9p l\u01b0\u1edbi. M\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 \u0111\u01b0a m\u1ecdi c\u00fa dink <strong>xuy\u00ean qua c\u1eeda s\u1ed5 \u0111\u00f3.<\/strong><\/li>\n\n\n\n<li><strong>\u0110i\u1ec3m R\u01a1i L\u00fd T\u01b0\u1edfng:<\/strong> Ngay <strong>d\u01b0\u1edbi ch\u00e2n \u0111\u1ed1i th\u1ee7<\/strong>, g\u1ea7n v\u1ea1ch B\u1ebfp c\u1ee7a h\u1ecd. Dink qu\u00e1 n\u00f4ng -> d\u1ec5 b\u1ecb t\u1ea5n c\u00f4ng. Dink qu\u00e1 s\u00e2u -> \u0111\u1ed1i th\u1ee7 c\u00f3 th\u1ec3 l\u00f9i l\u1ea1i v\u00e0 drive.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ch\u00eca Kh\u00f3a #3: B\u00e0i T\u1eadp &#8220;V\u00e0ng&#8221; &amp; R\u00e8n Luy\u1ec7n B\u1ed5 Sung<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A. Game Dink Ch\u00e9o S\u00e2n \u0110\u1ebfn 7:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u00e1ch Ch\u01a1i:<\/strong> Hai ng\u01b0\u1eddi \u0111\u1ee9ng ch\u00e9o s\u00e2n \u1edf v\u1ea1ch b\u1ebfp. Ch\u01a1i game \u0111\u1ebfn 7 \u0111i\u1ec3m, ch\u1ec9 t\u00ednh \u0111i\u1ec3m khi \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u00e1nh h\u1ecfng (v\u00e0o l\u01b0\u1edbi, ra ngo\u00e0i, pop-up b\u1ecb t\u1ea5n c\u00f4ng).<\/li>\n\n\n\n<li><strong>Giai \u0110o\u1ea1n 1:<\/strong> Ch\u1ec9 dink, kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p t\u1ea5n c\u00f4ng (speed-up\/volley m\u1ea1nh). T\u1eadp trung v\u00e0o s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 v\u1ecb tr\u00ed.<\/li>\n\n\n\n<li><strong>Giai \u0110o\u1ea1n 2:<\/strong> Cho ph\u00e9p t\u1ea5n c\u00f4ng <strong>v\u00e0o gi\u1eefa s\u00e2n<\/strong> (kh\u00f4ng t\u1ea5n c\u00f4ng ch\u00e9o s\u00e2n) khi c\u00f3 c\u01a1 h\u1ed9i (b\u00f3ng cao). R\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng nh\u1eadn di\u1ec7n c\u01a1 h\u1ed9i v\u00e0 chuy\u1ec3n \u0111\u1ed5i tr\u1ea1ng th\u00e1i \u2013 k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft \u0111\u1ec3 l\u00ean <strong>tr\u00ecnh \u0111\u1ed9 cao h\u01a1n<\/strong>.<\/li>\n\n\n\n<li><strong>L\u1eb7p L\u1ea1i:<\/strong> Ch\u01a1i cho c\u1ea3 hai b\u00ean (ch\u00e9o thu\u1eadn tay, ch\u00e9o tr\u00e1i tay) v\u00e0 c\u1ea3 d\u1ecdc bi\u00ean.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B. N\u00e2ng C\u1ea5p &#8220;Ph\u1ea7n C\u1ee9ng&#8221; (Th\u1ec3 Ch\u1ea5t):<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u1ee9c M\u1ea1nh Ch\u00e2n &amp; L\u01b0ng:<\/strong> Dink hi\u1ec7u qu\u1ea3 \u0111\u00f2i h\u1ecfi ph\u1ea3i gi\u1eef t\u01b0 th\u1ebf th\u1ea5p trong th\u1eddi gian d\u00e0i. T\u1eadp <strong>Lunges, Squats, Superman<\/strong> m\u1ed7i ng\u00e0y (b\u1eaft \u0111\u1ea7u b\u1eb1ng tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3) \u0111\u1ec3 t\u0103ng s\u1ee9c b\u1ec1n v\u00e0 gi\u1ea3m \u0111au l\u01b0ng.<\/li>\n\n\n\n<li><strong>&#8220;Ng\u01b0\u1eddi Th\u1ea7y&#8221; B\u1ee9c T\u01b0\u1eddng:<\/strong> T\u1eadn d\u1ee5ng t\u01b0\u1eddng \u0111\u1ec3 &#8220;c\u00e0y&#8221; s\u1ed1 l\u01b0\u1ee3ng l\u1edbn c\u00e1c c\u00fa dink, t\u1eadp trung v\u00e0o k\u1ef9 thu\u1eadt v\u00e0 s\u1ef1 \u1ed5n \u0111\u1ecbnh khi kh\u00f4ng c\u00f3 b\u1ea1n t\u1eadp. \u0110\u1ee9ng c\u00e1ch t\u01b0\u1eddng 7 feet (2.1m).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K\u1ebft Lu\u1eadn:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc nh\u1ea3y t\u1eeb <strong>ng\u01b0\u1eddi ch\u01a1i trung b\u00ecnh<\/strong> l\u00ean <strong>ng\u01b0\u1eddi ch\u01a1i kh\u00e1\/gi\u1ecfi<\/strong> ch\u1ee7 y\u1ebfu n\u1eb1m \u1edf vi\u1ec7c <strong>l\u00e0m ch\u1ee7 ho\u00e0n to\u00e0n v\u1ea1ch b\u1ebfp<\/strong> th\u00f4ng qua c\u00fa dink. H\u00e3y ng\u1eebng xem dink ch\u1ec9 l\u00e0 m\u1ed9t c\u00fa \u0111\u00e1nh nh\u1eb9 nh\u00e0ng. H\u00e3y xem n\u00f3 l\u00e0 m\u1ed9t v\u0169 kh\u00ed chi\u1ebfn thu\u1eadt \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u00ednh x\u00e1c, ki\u00ean nh\u1eabn v\u00e0 t\u01b0 duy. T\u1eadp trung v\u00e0o 3 ch\u00eca kh\u00f3a v\u00e0ng: <strong>ph\u00e1t tri\u1ec3n k\u1ef9 thu\u1eadt dink \u1ed5n \u0111\u1ecbnh, lo\u1ea1i b\u1ecf c\u00e1c th\u00f3i quen x\u1ea5u, v\u00e0 luy\u1ec7n t\u1eadp c\u00f3 ch\u1ee7 \u0111\u00edch.<\/strong> Khi b\u1ea1n c\u00f3 th\u1ec3 dink m\u1ed9t c\u00e1ch t\u1ef1 tin, ki\u1ec3m so\u00e1t v\u00e0 c\u00f3 chi\u1ebfn thu\u1eadt, b\u1ea1n kh\u00f4ng ch\u1ec9 v\u01b0\u1ee3t qua &#8220;b\u1ee9c t\u01b0\u1eddng&#8221; hi\u1ec7n t\u1ea1i m\u00e0 c\u00f2n \u0111\u1eb7t n\u1ec1n m\u00f3ng v\u1eefng ch\u1eafc \u0111\u1ec3 chinh ph\u1ee5c nh\u1eefng \u0111\u1ec9nh cao ti\u1ebfp theo trong h\u00e0nh tr\u00ecnh Pickleball c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n mu\u1ed1n c\u00f3 1 c\u00fa Drive \u0111\u1ea7y uy l\u1ef1c trong Pickelball? H\u00e3y tham kh\u1ea3o c\u00fa vung v\u1ee3t c\u1ee7a Jaume Martinez Vich trong<a href=\"https:\/\/mypickle.vn\/?p=8719\"> b\u00e0i vi\u1ebft sau<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u0103m \u0111\u1ea7u ti\u00ean l\u00e0m quen v\u1edbi Pickleball lu\u00f4n tr\u00e0n \u0111\u1ea7y h\u1ee9ng kh\u1edfi. B\u1ea1n h\u1ecdc h\u1ecfi nhanh ch\u00f3ng, k\u1ef9 n\u0103ng ti\u1ebfn b\u1ed9 t\u1eebng ng\u00e0y. Nh\u01b0ng r\u1ed3i, khi \u0111\u1ea1t \u0111\u1ebfn tr\u00ecnh \u0111\u1ed9 trung b\u00ecnh, nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y m\u00ecnh &#8220;ch\u1ea1m tr\u1ea7n&#8221; \u2013 kh\u00f4ng c\u00f2n l\u00e0 newbie, nh\u01b0ng l\u1ea1i nh\u1eadn ra con \u0111\u01b0\u1eddng ph\u00eda tr\u01b0\u1edbc<\/p>\n","protected":false},"author":4,"featured_media":8729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[51,29],"class_list":["post-8726","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tan-man-pickleball","tag-picks","tag-top-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>N\u00e2ng t\u1ea7m c\u00fa Dink c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u0103ng tr\u00ecnh trong Pickleball.<\/title>\n<meta name=\"description\" content=\"D\u01b0\u1edbi \u0111\u00e2y l\u00e0 3 ch\u00eca kh\u00f3a v\u00e0ng, t\u1eadp trung v\u00e0o &quot;tr\u00e1i tim&quot; c\u1ee7a l\u1ed1i ch\u01a1i Pickleball hi\u1ec7n \u0111\u1ea1i: C\u00fa Dink tr\u00ean B\u1ebfp (B\u1ecf Nh\u1ecf). L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 v\u01b0\u1ee3t qua giai \u0111o\u1ea1n n\u00e0y? Kh\u00f4ng c\u00f2n l\u00e0 giai \u0111o\u1ea1n &quot;ch\u01a1i c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t&quot; n\u1eefa. \u0110\u00e2y l\u00e0 l\u00fac b\u1ea1n c\u1ea7n t\u1eadp trung m\u00e0i gi\u0169a c\u00f3 ch\u1ee7 \u0111\u00edch nh\u1eefng k\u1ef9 n\u0103ng then ch\u1ed1t\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypickle.vn\/?p=8726\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e2ng t\u1ea7m c\u00fa Dink c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u0103ng tr\u00ecnh trong Pickleball.\" \/>\n<meta property=\"og:description\" content=\"D\u01b0\u1edbi \u0111\u00e2y l\u00e0 3 ch\u00eca kh\u00f3a v\u00e0ng, t\u1eadp trung v\u00e0o &quot;tr\u00e1i tim&quot; c\u1ee7a l\u1ed1i ch\u01a1i Pickleball hi\u1ec7n \u0111\u1ea1i: C\u00fa Dink tr\u00ean B\u1ebfp (B\u1ecf Nh\u1ecf). L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 v\u01b0\u1ee3t qua giai \u0111o\u1ea1n n\u00e0y? Kh\u00f4ng c\u00f2n l\u00e0 giai \u0111o\u1ea1n &quot;ch\u01a1i c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t&quot; n\u1eefa. \u0110\u00e2y l\u00e0 l\u00fac b\u1ea1n c\u1ea7n t\u1eadp trung m\u00e0i gi\u0169a c\u00f3 ch\u1ee7 \u0111\u00edch nh\u1eefng k\u1ef9 n\u0103ng then ch\u1ed1t\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mypickle.vn\/?p=8726\" \/>\n<meta property=\"og:site_name\" content=\"MyPickle\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-18T08:15:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-18T08:17:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-228.png\" \/>\n\t<meta property=\"og:image:width\" content=\"541\" \/>\n\t<meta property=\"og:image:height\" content=\"494\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dz\u1ebdng\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dz\u1ebdng\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mypickle.vn\/?p=8726\",\"url\":\"https:\/\/mypickle.vn\/?p=8726\",\"name\":\"N\u00e2ng t\u1ea7m c\u00fa Dink c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u0103ng tr\u00ecnh trong Pickleball.\",\"isPartOf\":{\"@id\":\"https:\/\/mypickle.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mypickle.vn\/?p=8726#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mypickle.vn\/?p=8726#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-228.png\",\"datePublished\":\"2025-11-18T08:15:33+00:00\",\"dateModified\":\"2025-11-18T08:17:00+00:00\",\"author\":{\"@id\":\"https:\/\/mypickle.vn\/#\/schema\/person\/78894365a617d8ef93754c0caa9dbbaa\"},\"description\":\"D\u01b0\u1edbi \u0111\u00e2y l\u00e0 3 ch\u00eca kh\u00f3a v\u00e0ng, t\u1eadp trung v\u00e0o \\\"tr\u00e1i tim\\\" c\u1ee7a l\u1ed1i ch\u01a1i Pickleball hi\u1ec7n \u0111\u1ea1i: C\u00fa Dink tr\u00ean B\u1ebfp (B\u1ecf Nh\u1ecf). L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 v\u01b0\u1ee3t qua giai \u0111o\u1ea1n n\u00e0y? 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L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 v\u01b0\u1ee3t qua giai \u0111o\u1ea1n n\u00e0y? Kh\u00f4ng c\u00f2n l\u00e0 giai \u0111o\u1ea1n \"ch\u01a1i c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t\" n\u1eefa. \u0110\u00e2y l\u00e0 l\u00fac b\u1ea1n c\u1ea7n t\u1eadp trung m\u00e0i gi\u0169a c\u00f3 ch\u1ee7 \u0111\u00edch nh\u1eefng k\u1ef9 n\u0103ng then ch\u1ed1t","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mypickle.vn\/?p=8726","og_locale":"en_US","og_type":"article","og_title":"N\u00e2ng t\u1ea7m c\u00fa Dink c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u0103ng tr\u00ecnh trong Pickleball.","og_description":"D\u01b0\u1edbi \u0111\u00e2y l\u00e0 3 ch\u00eca kh\u00f3a v\u00e0ng, t\u1eadp trung v\u00e0o \"tr\u00e1i tim\" c\u1ee7a l\u1ed1i ch\u01a1i Pickleball hi\u1ec7n \u0111\u1ea1i: C\u00fa Dink tr\u00ean B\u1ebfp (B\u1ecf Nh\u1ecf). L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 v\u01b0\u1ee3t qua giai \u0111o\u1ea1n n\u00e0y? Kh\u00f4ng c\u00f2n l\u00e0 giai \u0111o\u1ea1n \"ch\u01a1i c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t\" n\u1eefa. \u0110\u00e2y l\u00e0 l\u00fac b\u1ea1n c\u1ea7n t\u1eadp trung m\u00e0i gi\u0169a c\u00f3 ch\u1ee7 \u0111\u00edch nh\u1eefng k\u1ef9 n\u0103ng then ch\u1ed1t","og_url":"https:\/\/mypickle.vn\/?p=8726","og_site_name":"MyPickle","article_published_time":"2025-11-18T08:15:33+00:00","article_modified_time":"2025-11-18T08:17:00+00:00","og_image":[{"width":541,"height":494,"url":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-228.png","type":"image\/png"}],"author":"Dz\u1ebdng","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dz\u1ebdng","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mypickle.vn\/?p=8726","url":"https:\/\/mypickle.vn\/?p=8726","name":"N\u00e2ng t\u1ea7m c\u00fa Dink c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u0103ng tr\u00ecnh trong Pickleball.","isPartOf":{"@id":"https:\/\/mypickle.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mypickle.vn\/?p=8726#primaryimage"},"image":{"@id":"https:\/\/mypickle.vn\/?p=8726#primaryimage"},"thumbnailUrl":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-228.png","datePublished":"2025-11-18T08:15:33+00:00","dateModified":"2025-11-18T08:17:00+00:00","author":{"@id":"https:\/\/mypickle.vn\/#\/schema\/person\/78894365a617d8ef93754c0caa9dbbaa"},"description":"D\u01b0\u1edbi \u0111\u00e2y l\u00e0 3 ch\u00eca kh\u00f3a v\u00e0ng, t\u1eadp trung v\u00e0o \"tr\u00e1i tim\" c\u1ee7a l\u1ed1i ch\u01a1i Pickleball hi\u1ec7n \u0111\u1ea1i: C\u00fa Dink tr\u00ean B\u1ebfp (B\u1ecf Nh\u1ecf). L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 v\u01b0\u1ee3t qua giai \u0111o\u1ea1n n\u00e0y? 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