{"id":8748,"date":"2025-11-18T09:35:44","date_gmt":"2025-11-18T09:35:44","guid":{"rendered":"https:\/\/mypickle.vn\/?p=8748"},"modified":"2025-11-18T09:35:44","modified_gmt":"2025-11-18T09:35:44","slug":"nang-tam-loi-choi-pickleball-cua-ban-voi-7-chia-khoa-nen-tang","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=8748","title":{"rendered":"N\u00e2ng t\u1ea7m l\u1ed1i ch\u01a1i Pickleball c\u1ee7a b\u1ea1n v\u1edbi 7 ch\u00eca kh\u00f3a n\u1ec1n t\u1ea3ng"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Giai \u0111o\u1ea1n \u0111\u1ea7u ti\u00ean c\u1ee7a h\u00e0nh tr\u00ecnh Pickleball lu\u00f4n \u0111\u1ea7y \u1eafp s\u1ef1 h\u1ee9ng kh\u1edfi. B\u1ea1n h\u1ecdc lu\u1eadt, l\u00e0m quen v\u1edbi s\u00e2n b\u00e3i, b\u1eaft \u0111\u1ea7u ghi \u0111i\u1ec3m v\u00e0 t\u1eadn h\u01b0\u1edfng ni\u1ec1m vui thu\u1ea7n khi\u1ebft c\u1ee7a tr\u00f2 ch\u01a1i. Nh\u01b0ng r\u1ed3i, h\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u ch\u1ea1m \u0111\u1ebfn m\u1ed9t &#8220;b\u1ee9c t\u01b0\u1eddng&#8221; v\u00f4 h\u00ecnh, n\u01a1i b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang &#8220;d\u1eadm ch\u00e2n t\u1ea1i ch\u1ed7&#8221;. \u1ede \u0111\u00e2y, b\u1ea1n kh\u00f4ng c\u00f2n l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ho\u00e0n to\u00e0n, nh\u01b0ng l\u1ea1i thi\u1ebfu s\u1ef1 \u1ed5n \u0111\u1ecbnh, th\u01b0\u1eddng xuy\u00ean thua nh\u1eefng tr\u1eadn \u0111\u1ea5u l\u1ebd ra c\u00f3 th\u1ec3 th\u1eafng v\u00e0 kh\u00f3 b\u1ee9t ph\u00e1 l\u00ean <strong>tr\u00ecnh \u0111\u1ed9 cao h\u01a1n.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 v\u01b0\u1ee3t qua giai \u0111o\u1ea1n n\u00e0y? C\u00e2u tr\u1ea3 l\u1eddi kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c h\u1ecdc nh\u1eefng c\u00fa \u0111\u00e1nh &#8220;\u1ea3o di\u1ec7u&#8221;, m\u00e0 n\u1eb1m \u1edf vi\u1ec7c <strong>quay l\u1ea1i v\u00e0 l\u00e0m ch\u1ee7 nh\u1eefng nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n \u0111\u1ebfn m\u1ee9c ho\u00e0n h\u1ea3o.<\/strong> B\u01b0\u1edbc nh\u1ea3y v\u1ecdt t\u1eeb m\u1ed9t <strong>ng\u01b0\u1eddi ch\u01a1i c\u01a1 b\u1ea3n<\/strong> l\u00ean <strong>c\u1ea5p \u0111\u1ed9 ti\u1ebfp theo<\/strong> ch\u00ednh l\u00e0 h\u00e0nh tr\u00ecnh bi\u1ebfn nh\u1eefng k\u1ef9 n\u0103ng n\u1ec1n t\u1ea3ng th\u00e0nh b\u1ea3n n\u0103ng v\u1eefng ch\u1eafc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nh\u1eadn Di\u1ec7n Ng\u01b0\u1eddi Ch\u01a1i \u1ede Giai \u0110o\u1ea1n C\u01a1 B\u1ea3n: B\u1ea1n C\u00f3 \u1ede \u0110\u00e2y Kh\u00f4ng?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u01b0\u1edbc khi s\u1eeda l\u1ed7i, h\u00e3y nh\u1eadn di\u1ec7n c\u0103n &#8220;b\u1ec7nh&#8221;:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"595\" height=\"501\" src=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-240.png\" alt=\"\" class=\"wp-image-8751\" srcset=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-240.png 595w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-240-300x253.png 300w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-240-150x126.png 150w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-240-450x379.png 450w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u00e9 Tr\u00e1i Tay:<\/strong> Th\u01b0\u1eddng c\u1ed1 g\u1eafng ch\u1ea1y v\u00f2ng qua \u0111\u1ec3 \u0111\u00e1nh thu\u1eadn tay (forehand) thay v\u00ec s\u1eed d\u1ee5ng tr\u00e1i tay (backhand).<\/li>\n\n\n\n<li><strong>Thu\u1eadn Tay T\u1ea1m \u1ed4n (Nh\u01b0ng Thi\u1ebfu Ki\u1ec3m So\u00e1t):<\/strong> C\u00f3 th\u1ec3 \u0111\u00e1nh forehand t\u1ed1c \u0111\u1ed9 trung b\u00ecnh, nh\u01b0ng thi\u1ebfu s\u1ef1 \u1ed5n \u0111\u1ecbnh, kh\u00f3 \u0111i\u1ec1u khi\u1ec3n h\u01b0\u1edbng b\u00f3ng theo \u00fd mu\u1ed1n.<\/li>\n\n\n\n<li><strong>Giao B\u00f3ng &amp; Tr\u1ea3 Giao B\u00f3ng Ng\u1eafn:<\/strong> Th\u01b0\u1eddng r\u01a1i \u1edf gi\u1eefa s\u00e2n thay v\u00ec s\u00e2u v\u1ec1 cu\u1ed1i s\u00e2n.<\/li>\n\n\n\n<li><strong>&#8220;\u00c1c M\u1ed9ng&#8221; Dink:<\/strong> G\u1eb7p kh\u00f3 kh\u0103n l\u1edbn trong vi\u1ec7c duy tr\u00ec c\u00e1c lo\u1ea1t dink d\u00e0i, thi\u1ebfu ki\u1ec3m so\u00e1t l\u1ef1c v\u00e0 \u0111\u1ed9 cao, th\u01b0\u1eddng xuy\u00ean \u0111\u00e1nh h\u1ecfng, r\u00fac l\u01b0\u1edbi ho\u1eb7c t\u1ea1o c\u01a1 h\u1ed9i cho \u0111\u1ed1i th\u1ee7 t\u1ea5n c\u00f4ng (pop-up).<\/li>\n\n\n\n<li><strong>Third Shot &amp; Volley An To\u00e0n (Nh\u01b0ng M\u01a1 H\u1ed3):<\/strong> C\u00f3 th\u1ec3 \u0111\u01b0a b\u00f3ng qua l\u01b0\u1edbi nh\u01b0ng thi\u1ebfu ch\u1ee7 \u0111\u00edch v\u1ec1 v\u1ecb tr\u00ed \u0111\u1eb7t b\u00f3ng. L\u00fac \u0111\u01b0\u1ee3c l\u00fac kh\u00f4ng<\/li>\n\n\n\n<li><strong>Chi\u1ebfn Thu\u1eadt C\u01a1 B\u1ea3n:<\/strong> Hi\u1ec3u lu\u1eadt, bi\u1ebft c\u00e1ch \u0111\u1ee9ng c\u01a1 b\u1ea3n nh\u01b0ng ch\u01b0a th\u1ef1c s\u1ef1 l\u00e0m ch\u1ee7 v\u1ecb tr\u00ed s\u00e2n v\u00e0 di chuy\u1ec3n c\u00f9ng \u0111\u1ed3ng \u0111\u1ed9i.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh trong nh\u1eefng m\u00f4 t\u1ea3 n\u00e0y, \u0111\u1eebng lo l\u1eafng! \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. V\u00e0 7 &#8220;ch\u00eca kh\u00f3a&#8221; d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n m\u1edf c\u00e1nh c\u1eeda l\u00ean <strong>tr\u00ecnh \u0111\u1ed9 cao h\u01a1n.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7 Ch\u00eca Kh\u00f3a V\u00e0ng \u0110\u1ec3 N\u00e2ng C\u1ea5p :<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N\u1ec1n T\u1ea3ng B\u1ea5t Bi\u1ebfn (Ph\u1ea3i Th\u00e0nh B\u1ea3n N\u0103ng):<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>M\u1eaft Lu\u00f4n D\u00f5i Theo B\u00f3ng (\u0110\u1ebfn T\u1eadn V\u1ee3t!):<\/strong> <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nghe c\u00f3 v\u1ebb hi\u1ec3n nhi\u00ean, nh\u01b0ng \u0111\u00e2y l\u00e0 l\u1ed7i ph\u1ed5 bi\u1ebfn nh\u1ea5t. \u0110\u1eebng ch\u1ec9 nh\u00ecn b\u00f3ng bay t\u1edbi, h\u00e3y <strong>theo d\u00f5i n\u00f3 cho \u0111\u1ebfn kho\u1ea3nh kh\u1eafc va ch\u1ea1m v\u00e0o m\u1eb7t v\u1ee3t c\u1ee7a B\u1ea0N.<\/strong> L\u1ee3i \u00edch k\u00e9p:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"646\" height=\"762\" src=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-244.png\" alt=\"\" class=\"wp-image-8755\" style=\"width:780px;height:auto\" srcset=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-244.png 646w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-244-254x300.png 254w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-244-150x177.png 150w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-244-450x531.png 450w\" sizes=\"(max-width: 646px) 100vw, 646px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>L\u00e0m Ch\u1ee7 Ki\u1ec3u C\u1ea7m V\u1ee3t s\u1ed1 2 ( Continental):<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ecf ngay ki\u1ec3u c\u1ea7m s\u1ed1 3 (eastern). Ki\u1ec3u c\u1ea7m n\u00e0y c\u1ef1c k\u1ef3 h\u1ea1n ch\u1ebf. H\u00e3y l\u00e0m quen v\u1edbi <strong>Continental (&#8220;c\u1ea7m b\u00faa&#8221;)<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u1ea1i Sao Quan Tr\u1ecdng?<\/strong> \u0110\u00e2y l\u00e0 ki\u1ec3u c\u1ea7m &#8220;\u0111a n\u0103ng&#8221;, cho ph\u00e9p b\u1ea1n chuy\u1ec3n \u0111\u1ed5i m\u01b0\u1ee3t m\u00e0 gi\u1eefa <strong>M\u1eccI c\u00fa \u0111\u00e1nh<\/strong> (\u0111\u1eb7c bi\u1ec7t l\u00e0 thu\u1eadn tay v\u00e0 tr\u00e1i tay volley) m\u00e0 <strong>kh\u00f4ng c\u1ea7n xoay v\u1ee3t<\/strong> \u2013 y\u1ebfu t\u1ed1 s\u1ed1ng c\u00f2n cho t\u1ed1c \u0111\u1ed9 ph\u1ea3n x\u1ea1 \u1edf v\u1ea1ch b\u1ebfp, n\u01a1i <strong>ng\u01b0\u1eddi ch\u01a1i kh\u00e1 h\u01a1n<\/strong> b\u1eaft \u0111\u1ea7u t\u1ecfa s\u00e1ng.<\/li>\n<\/ul>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"329\" height=\"464\" src=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-238.png\" alt=\"\" class=\"wp-image-8749\" style=\"width:780px;height:auto\" srcset=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-238.png 329w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-238-213x300.png 213w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-238-150x212.png 150w\" sizes=\"(max-width: 329px) 100vw, 329px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Lu\u00f4n H\u1ea1 Th\u1ea5p Ng\u01b0\u1eddi (Get Low!):<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bi\u1ebfn t\u01b0 th\u1ebf <strong>khu\u1ef5u g\u1ed1i, ch\u00e2n r\u1ed9ng b\u1eb1ng vai<\/strong> th\u00e0nh tr\u1ea1ng th\u00e1i m\u1eb7c \u0111\u1ecbnh c\u1ee7a b\u1ea1n \u2013 <strong>tr\u01b0\u1edbc, trong, v\u00e0 sau<\/strong> m\u1ed7i c\u00fa \u0111\u00e1nh.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u1ee3i \u00cdch To\u00e0n Di\u1ec7n:<\/strong> T\u0103ng <strong>th\u0103ng b\u1eb1ng<\/strong> (\u0111\u1eb7c bi\u1ec7t khi reset), t\u1ea1o <strong>l\u1ef1c t\u1eeb ch\u00e2n<\/strong> (kh\u00f4ng ch\u1ec9 tay), <strong>ph\u1ea3n x\u1ea1 nhanh h\u01a1n<\/strong> v\u1edbi b\u00f3ng th\u1ea5p, v\u00e0 <strong>d\u1ec5 d\u00e0ng nh\u1eadn di\u1ec7n b\u00f3ng out<\/strong> h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\"><\/ol>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"486\" height=\"440\" src=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-242.png\" alt=\"\" class=\"wp-image-8753\" style=\"width:780px;height:auto\" srcset=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-242.png 486w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-242-300x272.png 300w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-242-150x136.png 150w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-242-450x407.png 450w\" sizes=\"(max-width: 486px) 100vw, 486px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>T\u1ed1i Gi\u1ea3n H\u00f3a C\u00fa Vung V\u1ee3t:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\u00cdt h\u01a1n l\u00e0 nhi\u1ec1u h\u01a1n&#8221; trong Pickleball, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00fa vung ra sau (backswing).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nguy\u00ean T\u1eafc:<\/strong> Gi\u1eef <strong>v\u1ee3t lu\u00f4n \u1edf ph\u00eda tr\u01b0\u1edbc c\u01a1 th\u1ec3<\/strong>, \u0111\u1eb7c bi\u1ec7t khi \u1edf B\u1ebfp. Tr\u00e1nh tuy\u1ec7t \u0111\u1ed1i nh\u1eefng c\u00fa vung v\u1ee3t l\u1edbn ra sau nh\u01b0 tennis.<\/li>\n\n\n\n<li><strong>L\u1ee3i \u00cdch:<\/strong> C\u1ea3i thi\u1ec7n <strong>th\u1eddi gian ph\u1ea3n x\u1ea1<\/strong> (timing), gi\u00fap b\u1ea1n <strong>ph\u1ea3n \u1ee9ng nhanh h\u01a1n<\/strong> khi t\u1ed1c \u0111\u1ed9 tr\u1eadn \u0111\u1ea5u t\u0103ng l\u00ean \u2013 \u0111i\u1ec1u th\u01b0\u1eddng x\u1ea3y ra khi \u0111\u1ed1i \u0111\u1ea7u v\u1edbi <strong>ng\u01b0\u1eddi ch\u01a1i t\u1ed1t h\u01a1n.<\/strong><\/li>\n<\/ul>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\"><\/ol>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"573\" height=\"562\" src=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-243.png\" alt=\"\" class=\"wp-image-8754\" style=\"width:780px;height:auto\" srcset=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-243.png 573w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-243-300x294.png 300w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-243-150x147.png 150w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-243-450x441.png 450w\" sizes=\"(max-width: 573px) 100vw, 573px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>&#8220;Tay M\u1ec1m&#8221; Cho C\u00fa Dink (Loosen Grip):<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00fa dink l\u00e0 &#8220;tr\u00e1i tim&#8221; c\u1ee7a <strong>l\u1ed1i ch\u01a1i ki\u1ec3m so\u00e1t.<\/strong> \u0110\u1ec3 l\u00e0m ch\u1ee7 n\u00f3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u1ed5 Tay Kho\u00e1, Tay C\u1ea7m v\u1ee3t M\u1ec1m:<\/strong> Gi\u1eef c\u1ed5 tay \u1ed5n \u0111\u1ecbnh, nh\u01b0ng <strong>th\u1ea3 l\u1ecfng l\u1ef1c n\u1eafm<\/strong> v\u00e0o c\u00e1n v\u1ee3t.<\/li>\n\n\n\n<li><strong>Ch\u1ea1m Nh\u1eb9 D\u01b0\u1edbi B\u00f3ng:<\/strong> Th\u1ef1c hi\u1ec7n c\u00fa \u0111\u1ea9y nh\u1eb9 nh\u00e0ng v\u00e0o ph\u1ea7n d\u01b0\u1edbi b\u00f3ng, v\u1edbi \u0111\u1ed9ng t\u00e1c k\u1ebft th\u00fac g\u1ecdn<\/li>\n\n\n\n<li><strong>V\u1ee3t L\u00e0 C\u00e1nh Tay N\u1ed1i D\u00e0i:<\/strong> Gi\u1eef c\u1ed5 tay th\u1eb3ng, tr\u00e1nh l\u1eadt\/b\u1ebb c\u1ed5 tay.<\/li>\n\n\n\n<li><strong>M\u1ee5c Ti\u00eau Ban \u0110\u1ea7u:<\/strong> T\u1eadp trung v\u00e0o nh\u1eefng c\u00fa dink <strong>ng\u1eafn, ph\u1eb3ng, \u1ed5n \u0111\u1ecbnh<\/strong> r\u01a1i ngay sau l\u01b0\u1edbi. X\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin v\u00e0 ki\u1ec3m so\u00e1t c\u01a1 b\u1ea3n.<\/li>\n<\/ul>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\"><\/ol>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"673\" height=\"378\" src=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-241.png\" alt=\"\" class=\"wp-image-8752\" style=\"width:780px;height:auto\" srcset=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-241.png 673w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-241-300x168.png 300w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-241-150x84.png 150w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-241-450x253.png 450w\" sizes=\"(max-width: 673px) 100vw, 673px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">6. <strong>Tri\u1ebft L\u00fd &#8220;Th\u00e0 Out C\u00f2n H\u01a1n R\u00fac L\u01b0\u1edbi&#8221; (Miss High\/Long > Net):<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0110\u00e2y l\u00e0 m\u1ed9t thay \u0111\u1ed5i t\u01b0 duy quan tr\u1ecdng.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u1ea1i Sao?<\/strong> \u0110\u00e1nh v\u00e0o l\u01b0\u1edbi = 100% m\u1ea5t \u0111i\u1ec3m ngay l\u1eadp t\u1ee9c. \u0110\u00e1nh b\u00f3ng cao ho\u1eb7c d\u00e0i (d\u00f9 v\u1eabn l\u00e0 l\u1ed7i) \u00edt nh\u1ea5t c\u00f2n <strong>bu\u1ed9c \u0111\u1ed1i th\u1ee7 ph\u1ea3i ra quy\u1ebft \u0111\u1ecbnh<\/strong> (\u0111\u00e1nh hay b\u1ecf?) v\u00e0 <strong>cho h\u1ecd c\u01a1 h\u1ed9i t\u1ef1 m\u1eafc l\u1ed7i.<\/strong><\/li>\n\n\n\n<li><strong>H\u00e0nh \u0110\u1ed9ng:<\/strong> H\u00e3y nh\u1eafm cao h\u01a1n m\u00e9p l\u01b0\u1edbi t\u1eeb 10- 20 cm\u00a0 m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c v\u1edbi c\u00fa dink v\u00e0 20-40 cm v\u1edbi c\u00e1c c\u00fa drop\u00a0<\/li>\n<\/ul>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\"><\/ol>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"488\" height=\"310\" src=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-239.png\" alt=\"\" class=\"wp-image-8750\" style=\"width:780px;height:auto\" srcset=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-239.png 488w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-239-300x191.png 300w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-239-150x95.png 150w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-239-450x286.png 450w\" sizes=\"(max-width: 488px) 100vw, 488px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">7. <strong>Va Ch\u1ea1m V\u1edbi S\u1ef1 \u0110a D\u1ea1ng (Play with Different People):<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1eebng ch\u1ec9 ch\u01a1i v\u1edbi nh\u00f3m b\u1ea1n quen thu\u1ed9c.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u01a1i V\u1edbi Ng\u01b0\u1eddi Ngang Tr\u00ecnh:<\/strong> C\u1ee7ng c\u1ed1 k\u1ef9 n\u0103ng v\u00e0 s\u1ef1 t\u1ef1 tin.<\/li>\n\n\n\n<li><strong>Th\u00e1ch Th\u1ee9c V\u1edbi Ng\u01b0\u1eddi H\u01a1n Tr\u00ecnh:<\/strong> <strong>C\u1ef1c k\u1ef3 quan tr\u1ecdng!<\/strong> \u0110\u00e2y l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea1n <strong>nh\u1eadn ra kho\u1ea3ng c\u00e1ch<\/strong>, h\u1ecdc h\u1ecfi k\u1ef9 n\u0103ng m\u1edbi, l\u00e0m quen v\u1edbi t\u1ed1c \u0111\u1ed9 v\u00e0 chi\u1ebfn thu\u1eadt cao h\u01a1n. \u0110\u1eebng s\u1ee3 thua!<\/li>\n\n\n\n<li><strong>L\u1ee3i \u00cdch Kh\u00e1c:<\/strong> G\u1eb7p g\u1ee1 b\u1ea1n ch\u01a1i m\u1edbi, t\u00ecm ki\u1ebfm \u0111\u1ed3ng \u0111\u1ed9i ti\u1ec1m n\u0103ng cho gi\u1ea3i \u0111\u1ea5u.<\/li>\n<\/ul>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\"><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B\u00e0i T\u1eadp &#8220;\u0110\u1ed9t Ph\u00e1&#8221; \u2013 Di Chuy\u1ec3n L\u00ean B\u1ebfp:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e0i t\u1eadp n\u00e0y m\u00f4 ph\u1ecfng chu\u1ed7i h\u00e0nh \u0111\u1ed9ng quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 b\u1ee9t ph\u00e1 kh\u1ecfi giai \u0111o\u1ea1n c\u01a1 b\u1ea3n. Kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh t\u1eeb xa v\u00e0 di chuy\u1ec3n l\u00ean ki\u1ec3m so\u00e1t v\u1ea1ch b\u1ebfp.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u00e1ch Th\u1ef1c Hi\u1ec7n:<\/strong> B\u1ea1n \u0111\u1ee9ng \u1edf baseline, b\u1ea1n t\u1eadp \u0111\u1ee9ng \u1edf b\u1ebfp \u0111\u1ed1i di\u1ec7n d\u1ecdc bi\u00ean. B\u1ea1n t\u1eadp giao b\u00f3ng cho b\u1ea1n . Nhi\u1ec7m v\u1ee5 c\u1ee7a b\u1ea1n l\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa \u0111\u00e1nh drops, resets. K\u1ebft h\u1ee3p <strong>di chuy\u1ec3n d\u1ea7n l\u00ean<\/strong> cho \u0111\u1ebfn khi b\u1ea1n \u0111\u1ebfn \u0111\u01b0\u1ee3c v\u1ea1ch b\u1ebfp. Sau \u0111\u00f3, hai ng\u01b0\u1eddi ch\u01a1i dink, speed up, volley n\u1eeda s\u00e2n k\u1ebft th\u00fac pha b\u00f3ng<\/li>\n\n\n\n<li><strong>L\u1ee3i \u00cdch:<\/strong> R\u00e8n luy\u1ec7n \u0111\u1ed3ng th\u1eddi c\u00fa drop t\u1eeb xa, c\u00fa reset\/drop t\u1eeb gi\u1eefa s\u00e2n, v\u00e0 c\u00fa dink \u1edf b\u1ebfp. T\u1ea5t c\u1ea3 nh\u1eefng k\u1ef9 n\u0103ng c\u00f2n y\u1ebfu \u1edf <strong>giai \u0111o\u1ea1n c\u01a1 b\u1ea3n<\/strong> nh\u01b0ng l\u1ea1i l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a <strong>tr\u00ecnh \u0111\u1ed9 cao h\u01a1n. <\/strong>B\u1ea1n t\u1eadp s\u1ebd l\u00e0m m\u1ecdi c\u00e1ch, \u0111\u00e1nh b\u00f3ng v\u00e0o ch\u00e2n b\u1ea1n \u0111\u1ec3 b\u1ea1n kh\u00f4ng th\u1ec3 l\u00ean l\u01b0\u1edbi.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u1eddi Khuy\u00ean V\u00e0ng (Bonus): N\u00e2ng C\u1ea5p &#8220;Ph\u1ea7n C\u1ee9ng&#8221; (Th\u1ec3 Ch\u1ea5t)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pickleball \u1edf <strong>tr\u00ecnh \u0111\u1ed9 cao h\u01a1n<\/strong> nhanh h\u01a1n, \u0111\u00f2i h\u1ecfi th\u1ec3 ch\u1ea5t t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110\u1ea7u T\u01b0 V\u00e0o Core:<\/strong> Ch\u1ec9 10-20 ph\u00fat\/ng\u00e0y t\u1eadp c\u00e1c b\u00e0i core (plank, sit-ups&#8230;), ch\u1ed1ng \u0111\u1ea9y, lunge. Ch\u1eafc ch\u1eafn s\u1ebd t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn v\u1ec1 kh\u1ea3 n\u0103ng di chuy\u1ec3n v\u00e0 ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng.<\/li>\n\n\n\n<li><strong>\u0110\u1eebng B\u1ecf Qua Gi\u00e3n C\u01a1\/Yoga:<\/strong> T\u0103ng s\u1ef1 linh ho\u1ea1t, d\u1ebbo dai, gi\u00fap b\u1ea1n v\u1edbi t\u1edbi nh\u1eefng qu\u1ea3 b\u00f3ng kh\u00f3 v\u00e0 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng, c\u0103ng c\u01a1.<\/li>\n\n\n\n<li><strong>T\u1ef1 Luy\u1ec7n (Solo Practice):<\/strong> T\u1eadn d\u1ee5ng t\u01b0\u1eddng ho\u1eb7c m\u00e1y b\u1eafn b\u00f3ng \u0111\u1ec3 &#8220;c\u00e0y&#8221; s\u1ed1 l\u01b0\u1ee3ng l\u1edbn c\u00e1c c\u00fa \u0111\u00e1nh b\u1ea1n c\u00f2n y\u1ebfu. V\u00ed d\u1ee5 drive, backhand, drop.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>K\u1ebft Lu\u1eadn:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Con \u0111\u01b0\u1eddng t\u1eeb m\u1ed9t <strong>ng\u01b0\u1eddi ch\u01a1i c\u01a1 b\u1ea3n<\/strong> l\u00ean <strong>tr\u00ecnh \u0111\u1ed9 cao h\u01a1n<\/strong> kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u01b0\u1edbc nh\u1ea3y v\u1ecdt v\u1ec1 k\u1ef9 thu\u1eadt &#8220;cao si\u00eau&#8221;. M\u00e0 l\u00e0 h\u00e0nh tr\u00ecnh <strong>ki\u00ean tr\u00ec m\u00e0i gi\u0169a nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n<\/strong> \u0111\u1ebfn m\u1ee9c nhu\u1ea7n nhuy\u1ec5n. H\u00e3y t\u1eadp trung v\u00e0o 7 ch\u00eca kh\u00f3a n\u1ec1n t\u1ea3ng n\u00e0y. C\u00f9ng v\u1edbi \u0111\u00f3 k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c luy\u1ec7n t\u1eadp c\u00f3 ch\u1ee7 \u0111\u00edch v\u00e0 r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t. S\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 t\u01b0 duy chi\u1ebfn thu\u1eadt \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n s\u1ebd l\u00e0 &#8220;t\u1ea5m v\u00e9 th\u00f4ng h\u00e0nh&#8221; \u0111\u01b0a b\u1ea1n v\u01b0\u1ee3t qua &#8220;b\u1ee9c t\u01b0\u1eddng&#8221; hi\u1ec7n t\u1ea1i v\u00e0 gia nh\u1eadp h\u00e0ng ng\u0169 nh\u1eefng <strong>ng\u01b0\u1eddi ch\u01a1i t\u1ed1t h\u01a1n.<\/strong> H\u00e3y t\u1eadn h\u01b0\u1edfng qu\u00e1 tr\u00ecnh &#8220;c\u00e0y \u1ea3i&#8221;!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Giai \u0111o\u1ea1n \u0111\u1ea7u ti\u00ean c\u1ee7a h\u00e0nh tr\u00ecnh Pickleball lu\u00f4n \u0111\u1ea7y \u1eafp s\u1ef1 h\u1ee9ng kh\u1edfi. B\u1ea1n h\u1ecdc lu\u1eadt, l\u00e0m quen v\u1edbi s\u00e2n b\u00e3i, b\u1eaft \u0111\u1ea7u ghi \u0111i\u1ec3m v\u00e0 t\u1eadn h\u01b0\u1edfng ni\u1ec1m vui thu\u1ea7n khi\u1ebft c\u1ee7a tr\u00f2 ch\u01a1i. Nh\u01b0ng r\u1ed3i, h\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u ch\u1ea1m \u0111\u1ebfn m\u1ed9t &#8220;b\u1ee9c t\u01b0\u1eddng&#8221; v\u00f4 h\u00ecnh, n\u01a1i b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh<\/p>\n","protected":false},"author":4,"featured_media":8752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[51,29],"class_list":["post-8748","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tan-man-pickleball","tag-picks","tag-top-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>N\u00e2ng t\u1ea7m l\u1ed1i ch\u01a1i Pickleball c\u1ee7a b\u1ea1n v\u1edbi 7 ch\u00eca kh\u00f3a n\u1ec1n t\u1ea3ng<\/title>\n<meta name=\"description\" content=\"Giai \u0111o\u1ea1n \u0111\u1ea7u ti\u00ean c\u1ee7a h\u00e0nh tr\u00ecnh Pickleball lu\u00f4n \u0111\u1ea7y \u1eafp s\u1ef1 h\u1ee9ng kh\u1edfi. B\u1ea1n h\u1ecdc lu\u1eadt, l\u00e0m quen v\u1edbi s\u00e2n b\u00e3i, b\u1eaft \u0111\u1ea7u ghi \u0111i\u1ec3m v\u00e0 t\u1eadn h\u01b0\u1edfng ni\u1ec1m vui thu\u1ea7n khi\u1ebft c\u1ee7a tr\u00f2 ch\u01a1i. Nh\u01b0ng r\u1ed3i, h\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u ch\u1ea1m \u0111\u1ebfn m\u1ed9t &quot;b\u1ee9c t\u01b0\u1eddng&quot; v\u00f4 h\u00ecnh, n\u01a1i b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang &quot;d\u1eadm ch\u00e2n t\u1ea1i ch\u1ed7&quot;. \u1ede \u0111\u00e2y, b\u1ea1n kh\u00f4ng c\u00f2n l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ho\u00e0n to\u00e0n, nh\u01b0ng l\u1ea1i thi\u1ebfu s\u1ef1 \u1ed5n \u0111\u1ecbnh, th\u01b0\u1eddng xuy\u00ean thua nh\u1eefng tr\u1eadn \u0111\u1ea5u l\u1ebd ra c\u00f3 th\u1ec3 th\u1eafng v\u00e0 kh\u00f3 b\u1ee9t ph\u00e1 l\u00ean tr\u00ecnh \u0111\u1ed9 cao h\u01a1n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypickle.vn\/?p=8748\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e2ng t\u1ea7m l\u1ed1i ch\u01a1i Pickleball c\u1ee7a b\u1ea1n v\u1edbi 7 ch\u00eca kh\u00f3a n\u1ec1n t\u1ea3ng\" \/>\n<meta property=\"og:description\" content=\"Giai \u0111o\u1ea1n \u0111\u1ea7u ti\u00ean c\u1ee7a h\u00e0nh tr\u00ecnh Pickleball lu\u00f4n \u0111\u1ea7y \u1eafp s\u1ef1 h\u1ee9ng kh\u1edfi. B\u1ea1n h\u1ecdc lu\u1eadt, l\u00e0m quen v\u1edbi s\u00e2n b\u00e3i, b\u1eaft \u0111\u1ea7u ghi \u0111i\u1ec3m v\u00e0 t\u1eadn h\u01b0\u1edfng ni\u1ec1m vui thu\u1ea7n khi\u1ebft c\u1ee7a tr\u00f2 ch\u01a1i. Nh\u01b0ng r\u1ed3i, h\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u ch\u1ea1m \u0111\u1ebfn m\u1ed9t &quot;b\u1ee9c t\u01b0\u1eddng&quot; v\u00f4 h\u00ecnh, n\u01a1i b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang &quot;d\u1eadm ch\u00e2n t\u1ea1i ch\u1ed7&quot;. \u1ede \u0111\u00e2y, b\u1ea1n kh\u00f4ng c\u00f2n l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ho\u00e0n to\u00e0n, nh\u01b0ng l\u1ea1i thi\u1ebfu s\u1ef1 \u1ed5n \u0111\u1ecbnh, th\u01b0\u1eddng xuy\u00ean thua nh\u1eefng tr\u1eadn \u0111\u1ea5u l\u1ebd ra c\u00f3 th\u1ec3 th\u1eafng v\u00e0 kh\u00f3 b\u1ee9t ph\u00e1 l\u00ean tr\u00ecnh \u0111\u1ed9 cao h\u01a1n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mypickle.vn\/?p=8748\" \/>\n<meta property=\"og:site_name\" content=\"MyPickle\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-18T09:35:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-241.png\" \/>\n\t<meta property=\"og:image:width\" content=\"673\" \/>\n\t<meta property=\"og:image:height\" content=\"378\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dz\u1ebdng\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dz\u1ebdng\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mypickle.vn\/?p=8748\",\"url\":\"https:\/\/mypickle.vn\/?p=8748\",\"name\":\"N\u00e2ng t\u1ea7m l\u1ed1i ch\u01a1i Pickleball c\u1ee7a b\u1ea1n v\u1edbi 7 ch\u00eca kh\u00f3a n\u1ec1n t\u1ea3ng\",\"isPartOf\":{\"@id\":\"https:\/\/mypickle.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mypickle.vn\/?p=8748#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mypickle.vn\/?p=8748#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-241.png\",\"datePublished\":\"2025-11-18T09:35:44+00:00\",\"author\":{\"@id\":\"https:\/\/mypickle.vn\/#\/schema\/person\/78894365a617d8ef93754c0caa9dbbaa\"},\"description\":\"Giai \u0111o\u1ea1n \u0111\u1ea7u ti\u00ean c\u1ee7a h\u00e0nh tr\u00ecnh Pickleball lu\u00f4n \u0111\u1ea7y \u1eafp s\u1ef1 h\u1ee9ng kh\u1edfi. 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B\u1ea1n h\u1ecdc lu\u1eadt, l\u00e0m quen v\u1edbi s\u00e2n b\u00e3i, b\u1eaft \u0111\u1ea7u ghi \u0111i\u1ec3m v\u00e0 t\u1eadn h\u01b0\u1edfng ni\u1ec1m vui thu\u1ea7n khi\u1ebft c\u1ee7a tr\u00f2 ch\u01a1i. 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