{"id":8766,"date":"2025-11-18T12:15:50","date_gmt":"2025-11-18T12:15:50","guid":{"rendered":"https:\/\/mypickle.vn\/?p=8766"},"modified":"2025-11-18T12:15:52","modified_gmt":"2025-11-18T12:15:52","slug":"baby-steps-trong-pickleball-su-tinh-te-cua-doi-chan","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=8766","title":{"rendered":"Baby Steps trong Pickleball – S\u1ef1 tinh t\u1ebf c\u1ee7a \u0111\u00f4i ch\u00e2n"},"content":{"rendered":"\n

Trong Pickleball, ch\u00fang ta th\u01b0\u1eddng t\u1eadp trung v\u00e0o s\u1ee9c m\u1ea1nh c\u1ee7a c\u00fa smash, s\u1ef1 ch\u00ednh x\u00e1c c\u1ee7a c\u00fa drop, hay t\u1ed1c \u0111\u1ed9 c\u1ee7a nh\u1eefng pha volley. Nh\u01b0ng c\u00f3 m\u1ed9t y\u1ebfu t\u1ed1 th\u1ea7m l\u1eb7ng, m\u1ed9t “v\u0169 \u0111i\u1ec7u tinh t\u1ebf” c\u1ee7a \u0111\u00f4i ch\u00e2n th\u01b0\u1eddng b\u1ecb b\u1ecf qua, l\u1ea1i ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng quy\u1ebft \u0111\u1ecbnh s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa m\u1ed9t c\u00fa \u0111\u00e1nh t\u1ed1t v\u00e0 m\u1ed9t c\u00fa \u0111\u00e1nh xu\u1ea5t s\u1eafc: B\u01b0\u1edbc Ch\u00e2n (Footwork)<\/strong>, v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng b\u01b0\u1edbc \u0111i\u1ec1u ch\u1ec9nh nh\u1ecf (“Baby Steps”)<\/strong> ngay tr\u01b0\u1edbc khi ti\u1ebfp x\u00fac b\u00f3ng.<\/p>\n\n\n\n

T\u1ea1i sao Ben Johns d\u01b0\u1eddng nh\u01b0 lu\u00f4n \u1edf \u0111\u00fang v\u1ecb tr\u00ed, di chuy\u1ec3n nh\u1eb9 nh\u00e0ng m\u00e0 v\u1eabn \u0111\u1ea7y hi\u1ec7u qu\u1ea3? B\u00ed m\u1eadt kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf t\u1ed1c \u0111\u1ed9, m\u00e0 c\u00f2n \u1edf kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh vi m\u00f4 b\u1eb1ng ch\u00e2n \u0111\u1ec3 lu\u00f4n t\u00ecm th\u1ea5y “V\u00f9ng \u0110\u00e1nh T\u1ed1i \u01afu” (Strike Zone)<\/strong> c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

1. V\u00f9ng \u0110\u00e1nh T\u1ed1i \u01afu (Strike Zone) L\u00e0 G\u00ec v\u00e0 T\u1ea1i Sao N\u00f3 T\u1ed1i Quan Tr\u1ecdng?<\/strong><\/h2>\n\n\n\n

V\u00f9ng \u0111\u00e1nh t\u1ed1i \u01b0u l\u00e0 kho\u1ea3ng kh\u00f4ng gian l\u00fd t\u01b0\u1edfng ph\u00eda tr\u01b0\u1edbc v\u00e0 b\u00ean c\u1ea1nh c\u01a1 th\u1ec3 b\u1ea1n, n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp x\u00fac b\u00f3ng v\u1edbi:<\/p>\n\n\n\n

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  • \u0110\u00f2n B\u1ea9y T\u1ed1i \u0110a:<\/strong> C\u00e1nh tay c\u00f3 th\u1ec3 du\u1ed7i ra m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i, t\u1ea1o ra l\u1ef1c \u0111\u00e1nh m\u1ea1nh nh\u1ea5t.<\/li>\n\n\n\n
  • S\u1ef1 C\u00e2n B\u1eb1ng Ho\u00e0n H\u1ea3o:<\/strong> C\u01a1 th\u1ec3 v\u1eefng ch\u1eafc, cho ph\u00e9p b\u1ea1n ki\u1ec3m so\u00e1t h\u01b0\u1edbng b\u00f3ng ch\u00ednh x\u00e1c.<\/li>\n\n\n\n
  • K\u1ef9 Thu\u1eadt Chu\u1ea9n X\u00e1c:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00fa vung v\u1ee3t \u0111\u00fang k\u1ef9 thu\u1eadt m\u00e0 kh\u00f4ng b\u1ecb v\u1edbi hay b\u1ecb b\u00f3 tay.<\/li>\n<\/ul>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    \u0110\u00e1nh b\u00f3ng b\u00ean ngo\u00e0i<\/strong> v\u00f9ng n\u00e0y (qu\u00e1 g\u1ea7n, qu\u00e1 xa, qu\u00e1 cao, qu\u00e1 th\u1ea5p) s\u1ebd bu\u1ed9c b\u1ea1n ph\u1ea3i th\u1ecfa hi\u1ec7p v\u1ec1 k\u1ef9 thu\u1eadt, d\u1eabn \u0111\u1ebfn m\u1ea5t l\u1ef1c, m\u1ea5t ki\u1ec3m so\u00e1t v\u00e0 t\u0103ng nguy c\u01a1 \u0111\u00e1nh h\u1ecfng.<\/p>\n\n\n\n

    2. C\u00e1i B\u1eaby C\u1ee7a S\u1ef1 L\u01b0\u1eddi Bi\u1ebfng: “\u0110\u1ebfn K\u1ecbp” Kh\u00f4ng \u0110\u1ed3ng Ngh\u0129a V\u1edbi “\u0110\u00fang V\u1ecb Tr\u00ed”<\/strong><\/h2>\n\n\n\n

    \u0110\u00e2y l\u00e0 l\u1ed7i c\u1ef1c k\u1ef3 ph\u1ed5 bi\u1ebfn: Khi b\u00f3ng bay \u0111\u1ebfn kh\u00f4ng qu\u00e1 xa, ch\u00fang ta th\u01b0\u1eddng ch\u1ec9 \u0111\u1ee9ng y\u00ean v\u00e0 v\u1edbi tay<\/strong> ho\u1eb7c ch\u1ec9 b\u01b0\u1edbc m\u1ed9t b\u01b0\u1edbc d\u00e0i<\/strong> \u0111\u1ec3 \u0111\u1ebfn b\u00f3ng. Ch\u00fang ta ngh\u0129 r\u1eb1ng “m\u00ecnh \u0111\u00e3 \u0111\u1ebfn k\u1ecbp r\u1ed3i”.<\/p>\n\n\n\n

    Nh\u01b0ng “\u0111\u1ebfn k\u1ecbp” \u0111\u1ec3 ch\u1ea1m v\u00e0o b\u00f3ng kh\u00e1c ho\u00e0n to\u00e0n<\/strong> v\u1edbi vi\u1ec7c “\u0111\u1ebfn \u0111\u00fang v\u1ecb tr\u00ed” \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng m\u1ed9t c\u00e1ch t\u1ed1i \u01b0u. S\u1ef1 l\u01b0\u1eddi bi\u1ebfng n\u00e0y khi\u1ebfn b\u1ea1n th\u01b0\u1eddng xuy\u00ean ph\u1ea3i \u0111\u00e1nh b\u00f3ng t\u1eeb nh\u1eefng v\u1ecb tr\u00ed b\u1ea5t l\u1ee3i, d\u00f9 b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 l\u00e0m t\u1ed1t h\u01a1n.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    3. “Baby Steps” \u2013 Nh\u1eefng B\u01b0\u1edbc \u0110i\u1ec1u Ch\u1ec9nh Vi M\u00f4 Quy\u1ebft \u0110\u1ecbnh<\/strong><\/h2>\n\n\n\n

    \u0110\u00e2y ch\u00ednh l\u00e0 b\u00ed m\u1eadt c\u1ee7a nh\u1eefng ng\u01b0\u1eddi ch\u01a1i h\u00e0ng \u0111\u1ea7u. Ngay c\u1ea3 khi h\u1ecd \u0111\u00e3 di chuy\u1ec3n \u0111\u1ebfn g\u1ea7n v\u1ecb tr\u00ed b\u00f3ng, trong t\u00edch t\u1eafc ngay tr\u01b0\u1edbc khi vung v\u1ee3t<\/strong>, h\u1ecd v\u1eabn th\u1ef1c hi\u1ec7n nh\u1eefng b\u01b0\u1edbc ch\u00e2n nh\u1ecf, nhanh (baby steps)<\/strong> \u0111\u1ec3:<\/p>\n\n\n\n

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    • Tinh Ch\u1ec9nh Kho\u1ea3ng C\u00e1ch:<\/strong> \u0110\u1ea3m b\u1ea3o b\u00f3ng \u1edf \u0111\u00fang t\u1ea7m tay du\u1ed7i l\u00fd t\u01b0\u1edfng.<\/li>\n\n\n\n
    • \u0110i\u1ec1u Ch\u1ec9nh V\u1ecb Tr\u00ed Ngang:<\/strong> \u0110\u1eb7t c\u01a1 th\u1ec3 v\u00e0o g\u00f3c \u0111\u1ed9 t\u1ed1t nh\u1ea5t so v\u1edbi b\u00f3ng.<\/li>\n\n\n\n
    • \u1ed4n \u0110\u1ecbnh \u0110\u1ed9ng L\u01b0\u1ee3ng:<\/strong> \u0110\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 c\u00e2n b\u1eb1ng v\u00e0 s\u1eb5n s\u00e0ng chuy\u1ec3n tr\u1ecdng l\u01b0\u1ee3ng v\u00e0o c\u00fa \u0111\u00e1nh.<\/li>\n<\/ul>\n\n\n\n

      H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t v\u0169 c\u00f4ng \u0111ang th\u1ef1c hi\u1ec7n nh\u1eefng b\u01b0\u1edbc \u0111i\u1ec1u ch\u1ec9nh nh\u1ecf \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng. Hay m\u1ed9t v\u00f5 s\u0129 quy\u1ec1n anh \u0111ang nh\u00edch ch\u00e2n \u0111\u1ec3 t\u00ecm g\u00f3c ra \u0111\u00f2n t\u1ed1i \u01b0u. Nh\u1eefng “baby steps” n\u00e0y tuy nh\u1ecf nh\u01b0ng l\u1ea1i l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa m\u1ed9t c\u00fa \u0111\u00e1nh trung b\u00ecnh v\u00e0 m\u1ed9t c\u00fa \u0111\u00e1nh ch\u1ea5t l\u01b0\u1ee3ng cao.<\/p>\n\n\n\n

      \"\"<\/figure>\n\n\n\n

      4. H\u01a1n C\u1ea3 C\u00fa \u0110\u00e1nh Hi\u1ec7n T\u1ea1i: B\u01b0\u1edbc Ch\u00e2n Cho N\u01b0\u1edbc C\u1edd Ti\u1ebfp Theo<\/strong><\/h2>\n\n\n\n

      Nh\u1eefng b\u01b0\u1edbc \u0111i\u1ec1u ch\u1ec9nh nh\u1ecf n\u00e0y kh\u00f4ng ch\u1ec9 t\u1ed1i \u01b0u h\u00f3a c\u00fa \u0111\u00e1nh hi\u1ec7n t\u1ea1i. Ch\u00fang c\u00f2n l\u00e0 b\u01b0\u1edbc \u0111\u1ec7m ho\u00e0n h\u1ea3o<\/strong> cho h\u00e0nh \u0111\u1ed9ng ti\u1ebfp theo c\u1ee7a b\u1ea1n:<\/p>\n\n\n\n

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      • T\u1ea1o \u0110\u00e0 Ti\u1ebfn L\u00ean:<\/strong> N\u1ebfu b\u1ea1n d\u1ef1 \u0111\u1ecbnh th\u1ef1c hi\u1ec7n chi\u1ebfn thu\u1eadt “Shake and Bake”. B\u01b0\u1edbc nh\u1ecf ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc khi \u0111\u00e1nh drive s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u1ed9ng l\u01b0\u1ee3ng ho\u00e0n h\u1ea3o \u0111\u1ec3 di chuy\u1ec3n l\u00ean l\u01b0\u1edbi.<\/li>\n\n\n\n
      • H\u00e3m \u0110\u00e0 & Ph\u1ee5c H\u1ed3i:<\/strong> N\u1ebfu b\u1ea1n v\u1eeba b\u1ecb k\u00e9o r\u1ed9ng ra bi\u00ean. Nh\u1eefng b\u01b0\u1edbc nh\u1ecf \u0111i\u1ec1u ch\u1ec9nh s\u1ebd gi\u00fap b\u1ea1n h\u00e3m l\u1ea1i \u0111\u1ed9ng l\u01b0\u1ee3ng<\/strong> \u0111ang k\u00e9o b\u1ea1n ra kh\u1ecfi s\u00e2n. \u0110\u1ed3ng th\u1eddi gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 nhanh ch\u00f3ng quay tr\u1edf l\u1ea1i v\u1ecb tr\u00ed trung t\u00e2m.<\/li>\n\n\n\n
      • C\u00e2n B\u1eb1ng \u0110\u1ec3 Che Gi\u1ea5u & Nh\u1eafm B\u1eafn:<\/strong> M\u1ed9t t\u01b0 th\u1ebf c\u00e2n b\u1eb1ng nh\u1edd “baby steps” cho ph\u00e9p b\u1ea1n gi\u1eef c\u00fa \u0111\u00e1nh \u0111\u1ebfn gi\u00e2y cu\u1ed1i c\u00f9ng<\/strong>. Khi\u1ebfn \u0111\u1ed1i th\u1ee7 kh\u00f3 \u0111o\u00e1n h\u01b0\u1edbng, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n nh\u1eafm b\u00f3ng ch\u00ednh x\u00e1c<\/strong> h\u01a1n v\u00e0o v\u1ecb tr\u00ed mong mu\u1ed1n.<\/li>\n<\/ul>\n\n\n\n

        5. \u0110\u1eadp Tan \u0110\u1ecbnh Ki\u1ebfn & Ch\u1ed1ng L\u1ea1i S\u1ef1 L\u01b0\u1eddi Bi\u1ebfng<\/strong><\/h2>\n\n\n\n

        \u0110\u1eebng bao gi\u1edd t\u1ef1 m\u00e3n v\u1edbi b\u01b0\u1edbc ch\u00e2n c\u1ee7a m\u00ecnh. Quan ni\u1ec7m “Pickleball l\u00e0 game cho ng\u01b0\u1eddi gi\u00e0”, kh\u00f4ng c\u1ea7n di chuy\u1ec3n nhi\u1ec1u l\u00e0 ho\u00e0n to\u00e0n sai l\u1ea7m. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean th\u1ea5y m\u00ecnh lu\u00f4n v\u1eeba k\u1ecbp \u0111\u1ebfn b\u00f3ng \u0111\u1ec3 \u0111\u00e1nh tr\u1ea3. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111ang ch\u1eadm h\u01a1n cu\u1ed9c ch\u01a1i.<\/strong><\/p>\n\n\n\n

        H\u00e0nh \u0110\u1ed9ng:<\/strong><\/p>\n\n\n\n

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        • Lu\u00f4n Gi\u1eef Ch\u00e2n Ho\u1ea1t \u0110\u1ed9ng:<\/strong> Ngay c\u1ea3 khi ch\u1edd b\u00f3ng, h\u00e3y nh\u00fan nh\u1ea3y nh\u1eb9 nh\u00e0ng tr\u00ean \u1ee9c b\u00e0n ch\u00e2n.<\/li>\n\n\n\n
        • \u01afu Ti\u00ean B\u01b0\u1edbc Ch\u00e2n:<\/strong> T\u1eadp trung v\u00e0o vi\u1ec7c di chuy\u1ec3n ch\u00e2n tr\u01b0\u1edbc khi<\/strong> ngh\u0129 \u0111\u1ebfn vi\u1ec7c vung v\u1ee3t.<\/li>\n\n\n\n
        • Th\u1ef1c H\u00e0nh “Baby Steps”:<\/strong> Trong c\u00e1c bu\u1ed5i t\u1eadp drill. H\u00e3y c\u1ed1 t\u00ecnh th\u1ef1c hi\u1ec7n nh\u1eefng b\u01b0\u1edbc nh\u1ecf \u0111i\u1ec1u ch\u1ec9nh ngay tr\u01b0\u1edbc khi \u0111\u00e1nh. Bi\u1ebfn n\u00f3 th\u00e0nh ph\u1ea3n x\u1ea1 c\u1ee7a c\u01a1 b\u1eafp l\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a b\u1ea1n!<\/li>\n<\/ul>\n\n\n\n

          K\u1ebft Lu\u1eadn:<\/strong><\/p>\n\n\n\n

          B\u01b0\u1edbc ch\u00e2n hi\u1ec7u qu\u1ea3, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng “baby steps” \u0111i\u1ec1u ch\u1ec9nh tinh t\u1ebf. T\u00e2t c\u1ea3 l\u00e0 n\u1ec1n t\u1ea3ng th\u1ea7m l\u1eb7ng nh\u01b0ng c\u1ef1c k\u1ef3 quan tr\u1ecdng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi ch\u01a1i Pickleball gi\u1ecfi. N\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n t\u1ed1i \u01b0u h\u00f3a t\u1eebng c\u00fa \u0111\u00e1nh m\u00e0 c\u00f2n ki\u1ec3m so\u00e1t \u0111\u1ed9ng l\u01b0\u1ee3ng. C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u1ecb tr\u00ed v\u00e0 n\u00e2ng cao t\u01b0 duy chi\u1ebfn thu\u1eadt. H\u00e3y ng\u1eebng l\u01b0\u1eddi bi\u1ebfng v\u1edbi \u0111\u00f4i ch\u00e2n. H\u00e3y b\u1eaft \u0111\u1ea7u “v\u0169 \u0111i\u1ec7u” c\u1ee7a nh\u1eefng b\u01b0\u1edbc ch\u00e2n nh\u1ecf v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y to\u00e0n b\u1ed9 tr\u1eadn \u0111\u1ea5u c\u1ee7a m\u00ecnh tr\u1edf n\u00ean m\u01b0\u1ee3t m\u00e0, m\u1ea1nh m\u1ebd v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Trong Pickleball, ch\u00fang ta th\u01b0\u1eddng t\u1eadp trung v\u00e0o s\u1ee9c m\u1ea1nh c\u1ee7a c\u00fa smash, s\u1ef1 ch\u00ednh x\u00e1c c\u1ee7a c\u00fa drop, hay t\u1ed1c \u0111\u1ed9 c\u1ee7a nh\u1eefng pha volley. Nh\u01b0ng c\u00f3 m\u1ed9t y\u1ebfu t\u1ed1 th\u1ea7m l\u1eb7ng, m\u1ed9t “v\u0169 \u0111i\u1ec7u tinh t\u1ebf” c\u1ee7a \u0111\u00f4i ch\u00e2n th\u01b0\u1eddng b\u1ecb b\u1ecf qua, l\u1ea1i ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng quy\u1ebft \u0111\u1ecbnh s\u1ef1 kh\u00e1c bi\u1ec7t<\/p>\n","protected":false},"author":4,"featured_media":8768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[51,29],"class_list":["post-8766","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tan-man-pickleball","tag-picks","tag-top-news"],"yoast_head":"\nBaby Steps trong Pickleball - S\u1ef1 tinh t\u1ebf c\u1ee7a \u0111\u00f4i ch\u00e2n<\/title>\n<meta name=\"description\" content=\"Trong Pickleball, ch\u00fang ta th\u01b0\u1eddng t\u1eadp trung v\u00e0o s\u1ee9c m\u1ea1nh c\u1ee7a c\u00fa smash, s\u1ef1 ch\u00ednh x\u00e1c c\u1ee7a c\u00fa drop, hay t\u1ed1c \u0111\u1ed9 c\u1ee7a nh\u1eefng pha volley. Nh\u01b0ng c\u00f3 m\u1ed9t y\u1ebfu t\u1ed1 th\u1ea7m l\u1eb7ng, m\u1ed9t "v\u0169 \u0111i\u1ec7u tinh t\u1ebf" c\u1ee7a \u0111\u00f4i ch\u00e2n th\u01b0\u1eddng b\u1ecb b\u1ecf qua, l\u1ea1i ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng quy\u1ebft \u0111\u1ecbnh s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa m\u1ed9t c\u00fa \u0111\u00e1nh t\u1ed1t v\u00e0 m\u1ed9t c\u00fa \u0111\u00e1nh xu\u1ea5t s\u1eafc: B\u01b0\u1edbc Ch\u00e2n (Footwork), v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng b\u01b0\u1edbc \u0111i\u1ec1u ch\u1ec9nh nh\u1ecf ("Baby Steps") ngay tr\u01b0\u1edbc khi ti\u1ebfp x\u00fac b\u00f3ng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypickle.vn\/?p=8766\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baby Steps trong Pickleball - S\u1ef1 tinh t\u1ebf c\u1ee7a \u0111\u00f4i ch\u00e2n\" \/>\n<meta property=\"og:description\" content=\"Trong Pickleball, ch\u00fang ta th\u01b0\u1eddng t\u1eadp trung v\u00e0o s\u1ee9c m\u1ea1nh c\u1ee7a c\u00fa smash, s\u1ef1 ch\u00ednh x\u00e1c c\u1ee7a c\u00fa drop, hay t\u1ed1c \u0111\u1ed9 c\u1ee7a nh\u1eefng pha volley. Nh\u01b0ng c\u00f3 m\u1ed9t y\u1ebfu t\u1ed1 th\u1ea7m l\u1eb7ng, m\u1ed9t "v\u0169 \u0111i\u1ec7u tinh t\u1ebf" c\u1ee7a \u0111\u00f4i ch\u00e2n th\u01b0\u1eddng b\u1ecb b\u1ecf qua, l\u1ea1i ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng quy\u1ebft \u0111\u1ecbnh s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa m\u1ed9t c\u00fa \u0111\u00e1nh t\u1ed1t v\u00e0 m\u1ed9t c\u00fa \u0111\u00e1nh xu\u1ea5t s\u1eafc: B\u01b0\u1edbc Ch\u00e2n (Footwork), v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng b\u01b0\u1edbc \u0111i\u1ec1u ch\u1ec9nh nh\u1ecf ("Baby Steps") ngay tr\u01b0\u1edbc khi ti\u1ebfp x\u00fac b\u00f3ng.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mypickle.vn\/?p=8766\" \/>\n<meta property=\"og:site_name\" content=\"MyPickle\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-18T12:15:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-18T12:15:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-250.png\" \/>\n\t<meta property=\"og:image:width\" content=\"639\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dz\u1ebdng\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dz\u1ebdng\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mypickle.vn\/?p=8766\",\"url\":\"https:\/\/mypickle.vn\/?p=8766\",\"name\":\"Baby Steps trong Pickleball - S\u1ef1 tinh t\u1ebf c\u1ee7a \u0111\u00f4i ch\u00e2n\",\"isPartOf\":{\"@id\":\"https:\/\/mypickle.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mypickle.vn\/?p=8766#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mypickle.vn\/?p=8766#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-250.png\",\"datePublished\":\"2025-11-18T12:15:50+00:00\",\"dateModified\":\"2025-11-18T12:15:52+00:00\",\"author\":{\"@id\":\"https:\/\/mypickle.vn\/#\/schema\/person\/78894365a617d8ef93754c0caa9dbbaa\"},\"description\":\"Trong Pickleball, ch\u00fang ta th\u01b0\u1eddng t\u1eadp trung v\u00e0o s\u1ee9c m\u1ea1nh c\u1ee7a c\u00fa smash, s\u1ef1 ch\u00ednh x\u00e1c c\u1ee7a c\u00fa drop, hay t\u1ed1c \u0111\u1ed9 c\u1ee7a nh\u1eefng pha volley. Nh\u01b0ng c\u00f3 m\u1ed9t y\u1ebfu t\u1ed1 th\u1ea7m l\u1eb7ng, m\u1ed9t \\\"v\u0169 \u0111i\u1ec7u tinh t\u1ebf\\\" c\u1ee7a \u0111\u00f4i ch\u00e2n th\u01b0\u1eddng b\u1ecb b\u1ecf qua, l\u1ea1i ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng quy\u1ebft \u0111\u1ecbnh s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa m\u1ed9t c\u00fa \u0111\u00e1nh t\u1ed1t v\u00e0 m\u1ed9t c\u00fa \u0111\u00e1nh xu\u1ea5t s\u1eafc: B\u01b0\u1edbc Ch\u00e2n (Footwork), v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng b\u01b0\u1edbc \u0111i\u1ec1u ch\u1ec9nh nh\u1ecf (\\\"Baby Steps\\\") ngay tr\u01b0\u1edbc khi ti\u1ebfp x\u00fac b\u00f3ng.\",\"breadcrumb\":{\"@id\":\"https:\/\/mypickle.vn\/?p=8766#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mypickle.vn\/?p=8766\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mypickle.vn\/?p=8766#primaryimage\",\"url\":\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-250.png\",\"contentUrl\":\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-250.png\",\"width\":639,\"height\":430},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mypickle.vn\/?p=8766#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mypickle.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Baby Steps trong Pickleball – S\u1ef1 tinh t\u1ebf c\u1ee7a \u0111\u00f4i ch\u00e2n\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mypickle.vn\/#website\",\"url\":\"https:\/\/mypickle.vn\/\",\"name\":\"MyPickle\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mypickle.vn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mypickle.vn\/#\/schema\/person\/78894365a617d8ef93754c0caa9dbbaa\",\"name\":\"Dz\u1ebdng\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mypickle.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8b4a3158cc732223450fd8e8e7da8de8740208fb74b4991616da74030f8cf730?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8b4a3158cc732223450fd8e8e7da8de8740208fb74b4991616da74030f8cf730?s=96&d=mm&r=g\",\"caption\":\"Dz\u1ebdng\"},\"url\":\"https:\/\/mypickle.vn\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Baby Steps trong Pickleball - S\u1ef1 tinh t\u1ebf c\u1ee7a \u0111\u00f4i ch\u00e2n","description":"Trong Pickleball, ch\u00fang ta th\u01b0\u1eddng t\u1eadp trung v\u00e0o s\u1ee9c m\u1ea1nh c\u1ee7a c\u00fa smash, s\u1ef1 ch\u00ednh x\u00e1c c\u1ee7a c\u00fa drop, hay t\u1ed1c \u0111\u1ed9 c\u1ee7a nh\u1eefng pha volley. Nh\u01b0ng c\u00f3 m\u1ed9t y\u1ebfu t\u1ed1 th\u1ea7m l\u1eb7ng, m\u1ed9t \"v\u0169 \u0111i\u1ec7u tinh t\u1ebf\" c\u1ee7a \u0111\u00f4i ch\u00e2n th\u01b0\u1eddng b\u1ecb b\u1ecf qua, l\u1ea1i ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng quy\u1ebft \u0111\u1ecbnh s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa m\u1ed9t c\u00fa \u0111\u00e1nh t\u1ed1t v\u00e0 m\u1ed9t c\u00fa \u0111\u00e1nh xu\u1ea5t s\u1eafc: B\u01b0\u1edbc Ch\u00e2n (Footwork), v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng b\u01b0\u1edbc \u0111i\u1ec1u ch\u1ec9nh nh\u1ecf (\"Baby Steps\") ngay tr\u01b0\u1edbc khi ti\u1ebfp x\u00fac b\u00f3ng.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mypickle.vn\/?p=8766","og_locale":"en_US","og_type":"article","og_title":"Baby Steps trong Pickleball - S\u1ef1 tinh t\u1ebf c\u1ee7a \u0111\u00f4i ch\u00e2n","og_description":"Trong Pickleball, ch\u00fang ta th\u01b0\u1eddng t\u1eadp trung v\u00e0o s\u1ee9c m\u1ea1nh c\u1ee7a c\u00fa smash, s\u1ef1 ch\u00ednh x\u00e1c c\u1ee7a c\u00fa drop, hay t\u1ed1c \u0111\u1ed9 c\u1ee7a nh\u1eefng pha volley. Nh\u01b0ng c\u00f3 m\u1ed9t y\u1ebfu t\u1ed1 th\u1ea7m l\u1eb7ng, m\u1ed9t \"v\u0169 \u0111i\u1ec7u tinh t\u1ebf\" c\u1ee7a \u0111\u00f4i ch\u00e2n th\u01b0\u1eddng b\u1ecb b\u1ecf qua, l\u1ea1i ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng quy\u1ebft \u0111\u1ecbnh s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa m\u1ed9t c\u00fa \u0111\u00e1nh t\u1ed1t v\u00e0 m\u1ed9t c\u00fa \u0111\u00e1nh xu\u1ea5t s\u1eafc: B\u01b0\u1edbc Ch\u00e2n (Footwork), v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng b\u01b0\u1edbc \u0111i\u1ec1u ch\u1ec9nh nh\u1ecf (\"Baby Steps\") ngay tr\u01b0\u1edbc khi ti\u1ebfp x\u00fac b\u00f3ng.","og_url":"https:\/\/mypickle.vn\/?p=8766","og_site_name":"MyPickle","article_published_time":"2025-11-18T12:15:50+00:00","article_modified_time":"2025-11-18T12:15:52+00:00","og_image":[{"width":639,"height":430,"url":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-250.png","type":"image\/png"}],"author":"Dz\u1ebdng","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dz\u1ebdng","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mypickle.vn\/?p=8766","url":"https:\/\/mypickle.vn\/?p=8766","name":"Baby Steps trong Pickleball - S\u1ef1 tinh t\u1ebf c\u1ee7a \u0111\u00f4i ch\u00e2n","isPartOf":{"@id":"https:\/\/mypickle.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mypickle.vn\/?p=8766#primaryimage"},"image":{"@id":"https:\/\/mypickle.vn\/?p=8766#primaryimage"},"thumbnailUrl":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-250.png","datePublished":"2025-11-18T12:15:50+00:00","dateModified":"2025-11-18T12:15:52+00:00","author":{"@id":"https:\/\/mypickle.vn\/#\/schema\/person\/78894365a617d8ef93754c0caa9dbbaa"},"description":"Trong Pickleball, ch\u00fang ta th\u01b0\u1eddng t\u1eadp trung v\u00e0o s\u1ee9c m\u1ea1nh c\u1ee7a c\u00fa smash, s\u1ef1 ch\u00ednh x\u00e1c c\u1ee7a c\u00fa drop, hay t\u1ed1c \u0111\u1ed9 c\u1ee7a nh\u1eefng pha volley. 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