{"id":8791,"date":"2025-11-19T08:47:54","date_gmt":"2025-11-19T08:47:54","guid":{"rendered":"https:\/\/mypickle.vn\/?p=8791"},"modified":"2025-11-19T08:50:45","modified_gmt":"2025-11-19T08:50:45","slug":"phong-thu-thong-minh-bang-cach-khong-lam-gi-ca-let-it-go","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=8791","title":{"rendered":"Ph\u00f2ng th\u1ee7 th\u00f4ng minh b\u1eb1ng c\u00e1ch&#8230; kh\u00f4ng l\u00e0m g\u00ec c\u1ea3 &#8211; &#8216;Let it go!&#8217;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">B\u1ea1n li\u00ean t\u1ee5c b\u1ecb &#8220;h\u00e0nh h\u1ea1&#8221; b\u1edfi nh\u1eefng \u0111\u1ed1i th\u1ee7 hi\u1ebfu chi\u1ebfn, nh\u1eefng ng\u01b0\u1eddi ch\u01a1i theo tr\u01b0\u1eddng ph\u00e1i &#8220;banger&#8221; ch\u1ec9 bi\u1ebft \u0111\u1eadp v\u00e0 drive? B\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh lu\u00f4n ph\u1ea3i v\u1eadt l\u1ed9n trong c\u00e1c cu\u1ed9c &#8220;chi\u1ebfn tay \u0111\u00f4i&#8221; v\u00e0 th\u01b0\u1eddng l\u00e0 ng\u01b0\u1eddi thua cu\u1ed9c? C\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n c\u1ea7n \u00e1p d\u1ee5ng m\u1ed9t chi\u1ebfn thu\u1eadt ph\u00f2ng th\u1ee7 t\u01b0\u1edfng ch\u1eebng nh\u01b0 ph\u1ea3n tr\u1ef1c gi\u00e1c, nh\u01b0ng l\u1ea1i c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3: <strong>H\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft v\u00e0 b\u1ecf qua (Let it go) nh\u1eefng qu\u1ea3 b\u00f3ng bay ra ngo\u00e0i.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u00f2i h\u1ecfi ph\u1ea3n x\u1ea1 nhanh nh\u01b0 Pickleball, b\u1ea3n n\u0103ng g\u00e0o th\u00e9t ch\u00fang ta ph\u1ea3i ch\u1ea1m v\u00e0o m\u1ecdi qu\u1ea3 b\u00f3ng trong t\u1ea7m v\u1edbi. Nh\u01b0ng ch\u00ednh b\u1ea3n n\u0103ng \u0111\u00f3 \u0111\u00f4i khi l\u1ea1i l\u00e0 k\u1ebb th\u00f9 l\u1edbn nh\u1ea5t, khi\u1ebfn ch\u00fang ta t\u1ef1 m\u00ecnh thua nh\u1eefng \u0111i\u1ec3m kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. C\u00e1i B\u1eaby C\u1ee7a C\u00f4ng Ngh\u1ec7 &amp; S\u1ef1 Thi\u1ebfu Ki\u1ec3m So\u00e1t<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"687\" height=\"516\" src=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-265.png\" alt=\"\" class=\"wp-image-8794\" style=\"width:780px;height:auto\" srcset=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-265.png 687w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-265-300x225.png 300w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-265-150x113.png 150w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-265-450x338.png 450w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pickleball hi\u1ec7n \u0111\u1ea1i \u0111ang nhanh h\u01a1n bao gi\u1edd h\u1ebft, m\u1ed9t ph\u1ea7n l\u1edbn l\u00e0 nh\u1edd v\u00e0o <strong>c\u00f4ng ngh\u1ec7 v\u1ee3t ti\u00ean ti\u1ebfn<\/strong> gi\u00fap t\u1ea1o ra nhi\u1ec1u s\u1ee9c m\u1ea1nh h\u01a1n. Tuy nhi\u00ean, \u1edf c\u1ea5p \u0111\u1ed9 nghi\u1ec7p d\u01b0 (amateur), s\u1ef1 gia t\u0103ng s\u1ee9c m\u1ea1nh n\u00e0y th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi m\u1ed9t c\u00e1i gi\u00e1 \u0111\u1eaft: <strong>m\u1ea5t ki\u1ec3m so\u00e1t.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ea7u h\u1ebft ng\u01b0\u1eddi ch\u01a1i ch\u01b0a \u0111\u1ea1t \u0111\u1ebfn tr\u00ecnh \u0111\u1ed9 cao c\u00f3 th\u1ec3 v\u1eeba tung ra m\u1ed9t c\u00fa \u0111\u00e1nh m\u1ea1nh h\u1ebft c\u1ee1, ch\u01b0a ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh, c\u1ea3m gi\u00e1c. H\u1ecd th\u01b0\u1eddng xuy\u00ean \u0111\u00e1nh b\u00f3ng bay d\u00e0i ra ngo\u00e0i. V\u00e0 \u0111\u00e2y ch\u00ednh l\u00e0 c\u01a1 h\u1ed9i c\u1ee7a b\u1ea1n!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Quy T\u1eafc V\u00e0ng (\u0110\u1eb7c Bi\u1ec7t T\u1eeb Gi\u1eefa S\u00e2n): Vung L\u1edbn = Bay Xa<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y ghi nh\u1edb quy t\u1eafc b\u1ea5t th\u00e0nh v\u0103n n\u00e0y: Khi m\u1ed9t \u0111\u1ed1i th\u1ee7 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa <strong>vung v\u1ee3t thu\u1eadn tay l\u1edbn ra sau (big forehand windup)<\/strong>, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi h\u1ecd \u0111ang \u0111\u1ee9ng \u1edf <strong>khu v\u1ef1c gi\u1eefa s\u00e2n (mid-court)<\/strong>, qu\u1ea3 b\u00f3ng \u0111\u00f3 c\u00f3 <strong>x\u00e1c su\u1ea5t c\u1ef1c k\u1ef3 cao (99\/100) s\u1ebd bay d\u00e0i ra ngo\u00e0i.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u1ea1i Sao T\u1eeb Gi\u1eefa S\u00e2n L\u1ea1i D\u1ec5 Out?<\/strong> T\u1eeb v\u1ecb tr\u00ed n\u00e0y, \u0111\u1ed1i th\u1ee7 kh\u00f4ng c\u00f3 g\u00f3c t\u1ed1t \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng c\u1eafm xu\u1ed1ng. \u0110\u1ec3 t\u1ea1o ra l\u1ef1c m\u1ea1nh, h\u1ecd th\u01b0\u1eddng ph\u1ea3i \u0111\u00e1nh b\u00f3ng theo qu\u1ef9 \u0111\u1ea1o \u0111i ngang ho\u1eb7c h\u01a1i \u0111i l\u00ean -&gt; d\u1ec5 bay qu\u00e1 v\u1ea1ch cu\u1ed1i s\u00e2n.<\/li>\n\n\n\n<li><strong>H\u00e0nh \u0110\u1ed9ng C\u1ee7a B\u1ea1n:<\/strong> <strong>C\u1ee8 \u0110\u1ec2 N\u00d3 BAY \u0110I!<\/strong> \u0110\u1eebng c\u1ed1 g\u1eafng ch\u1eb7n b\u00f3ng. H\u00e3y tin v\u00e0o x\u00e1c su\u1ea5t.<\/li>\n\n\n\n<li><strong>Chi\u1ebfn Thu\u1eadt &#8220;Ki\u1ec3m Tra&#8221;:<\/strong> N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn, h\u00e3y <strong>b\u1ecf qua qu\u1ea3 \u0111\u1ea7u ti\u00ean.<\/strong> N\u1ebfu n\u00f3 v\u00e0o s\u00e2n (r\u1ea5t hi\u1ebfm), h\u00e3y chu\u1ea9n b\u1ecb tinh th\u1ea7n ch\u1eb7n qu\u1ea3 ti\u1ebfp theo. N\u1ebfu qu\u1ea3 th\u1ee9 hai c\u0169ng v\u00e0o, l\u00fac \u0111\u00f3 b\u1ea1n m\u1edbi th\u1ef1c s\u1ef1 c\u1ea7n ph\u00f2ng th\u1ee7. Nh\u01b0ng trong \u0111a s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u1ea1n s\u1ebd gi\u00e0nh \u0111\u01b0\u1ee3c \u0111i\u1ec3m mi\u1ec5n ph\u00ed.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"596\" height=\"546\" src=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-264.png\" alt=\"\" class=\"wp-image-8793\" style=\"width:780px;height:auto\" srcset=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-264.png 596w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-264-300x275.png 300w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-264-150x137.png 150w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-264-450x412.png 450w\" sizes=\"(max-width: 596px) 100vw, 596px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. M\u1edf R\u1ed9ng Nguy\u00ean T\u1eafc: M\u1ecdi C\u00fa Vung L\u1edbn \u0110\u1ec1u \u0110\u00e1ng Ng\u1edd<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Nguy\u00ean t\u1eafc tr\u00ean \u0111\u1eb7c bi\u1ec7t \u0111\u00fang v\u1edbi c\u00fa \u0111\u00e1nh t\u1eeb gi\u1eefa s\u00e2n, nh\u01b0ng n\u00f3 c\u0169ng \u00e1p d\u1ee5ng \u1edf m\u1ee9c \u0111\u1ed9 th\u1ea5p h\u01a1n cho <strong>b\u1ea5t k\u1ef3 c\u00fa vung v\u1ee3t l\u1edbn n\u00e0o, t\u1eeb b\u1ea5t k\u1ef3 v\u1ecb tr\u00ed n\u00e0o.<\/strong> M\u1ed9t c\u00fa vung v\u1ee3t l\u1edbn lu\u00f4n ti\u1ec1m \u1ea9n nguy c\u01a1 m\u1ea5t ki\u1ec3m so\u00e1t cao h\u01a1n m\u1ed9t c\u00fa \u0111\u00e1nh nh\u1ecf g\u1ecdn.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tho\u00e1t Kh\u1ecfi C\u00e1i T\u00f4i:<\/strong> H\u00e3y t\u1eeb b\u1ecf suy ngh\u0129 ph\u1ea3i &#8220;ch\u1ee9ng t\u1ecf b\u1ea3n l\u0129nh&#8221; b\u1eb1ng c\u00e1ch \u0111\u00e1nh tr\u1ea3 m\u1ecdi qu\u1ea3 b\u00f3ng. Vi\u1ec7c c\u1ed1 g\u1eafng c\u1ee9u m\u1ed9t qu\u1ea3 b\u00f3ng g\u1ea7n nh\u01b0 ch\u1eafc ch\u1eafn ra ngo\u00e0i kh\u00f4ng l\u00e0m b\u1ea1n tr\u00f4ng gi\u1ecfi h\u01a1n, n\u00f3 ch\u1ec9 l\u00e0m b\u1ea1n <strong>m\u1ea5t \u0111i\u1ec3m oan u\u1ed5ng.<\/strong><\/li>\n\n\n\n<li><strong>R\u00e8n Luy\u1ec7n &#8220;Con M\u1eaft Tinh T\u01b0\u1eddng&#8221;:<\/strong> Kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n b\u00f3ng out l\u00e0 m\u1ed9t <strong>k\u1ef9 n\u0103ng c\u1ea7n \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n.<\/strong> C\u00e1ch duy nh\u1ea5t l\u00e0 <strong>d\u00e1m b\u1ecf b\u00f3ng.<\/strong> Ban \u0111\u1ea7u, b\u1ea1n s\u1ebd m\u1eafc l\u1ed7i \u2013 b\u1ecf s\u00f3t nh\u1eefng qu\u1ea3 b\u00f3ng trong s\u00e2n. <strong>Kh\u00f4ng sao c\u1ea3!<\/strong> \u0110\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh h\u1ecdc h\u1ecfi. D\u1ea7n d\u1ea7n, b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n s\u1ebd nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c qu\u1ef9 \u0111\u1ea1o, t\u1ed1c \u0111\u1ed9 v\u00e0 \u0111\u1ed9 xo\u00e1y c\u1ee7a nh\u1eefng qu\u1ea3 b\u00f3ng &#8220;an to\u00e0n&#8221; \u0111\u1ec3 b\u1ecf qua. Nh\u01b0 c\u00e2u n\u00f3i: &#8220;B\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd bi\u1ebft cho \u0111\u1ebfn khi b\u1ea1n d\u00e1m \u0111\u1ec3 n\u00f3 bay \u0111i.&#8221;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"615\" height=\"510\" src=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-263.png\" alt=\"\" class=\"wp-image-8792\" style=\"width:780px;height:auto\" srcset=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-263.png 615w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-263-300x249.png 300w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-263-150x124.png 150w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-263-450x373.png 450w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. S\u1ee9c M\u1ea1nh T\u00e2m L\u00fd: Bu\u1ed9c \u0110\u1ed1i Th\u1ee7 Ph\u1ea3i &#8220;Ngh\u0129 L\u1ea1i&#8221;<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7c b\u1ea1n ch\u1ee7 \u0111\u1ed9ng v\u00e0 t\u1ef1 tin b\u1ecf qua nh\u1eefng c\u00fa \u0111\u00e1nh l\u1ed7i c\u1ee7a \u0111\u1ed1i th\u1ee7 mang l\u1ea1i m\u1ed9t l\u1ee3i th\u1ebf t\u00e2m l\u00fd c\u1ef1c l\u1edbn:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gieo R\u1eafc S\u1ef1 Nghi Ng\u1edd:<\/strong> Khi \u0111\u1ed1i th\u1ee7 th\u1ea5y b\u1ea1n kh\u00f4ng c\u00f2n &#8220;s\u1eadp b\u1eaby&#8221; nh\u1eefng c\u00fa \u0111\u00e1nh m\u1ea1nh nh\u01b0ng thi\u1ebfu ch\u00ednh x\u00e1c c\u1ee7a h\u1ecd n\u1eefa, h\u1ecd s\u1ebd b\u1eaft \u0111\u1ea7u <strong>nghi ng\u1edd<\/strong> v\u1ec1 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ee7a ch\u00ednh m\u00ecnh.<\/li>\n\n\n\n<li><strong>Bu\u1ed9c Ph\u1ea3i Ch\u00ednh X\u00e1c H\u01a1n:<\/strong> H\u1ecd nh\u1eadn ra r\u1eb1ng ch\u1ec9 \u0111\u00e1nh m\u1ea1nh th\u00f4i l\u00e0 kh\u00f4ng \u0111\u1ee7. H\u1ecd ph\u1ea3i <strong>nh\u1eafm b\u00f3ng k\u1ef9 h\u01a1n, ch\u00ednh x\u00e1c h\u01a1n<\/strong> \u0111\u1ec3 \u0111\u01b0a b\u00f3ng v\u00e0o s\u00e2n. \u00c1p l\u1ef1c ph\u1ea3i ch\u00ednh x\u00e1c n\u00e0y th\u01b0\u1eddng khi\u1ebfn h\u1ecd \u0111\u00e1nh ch\u1eadm l\u1ea1i ho\u1eb7c m\u1eafc nhi\u1ec1u l\u1ed7i h\u01a1n.<\/li>\n\n\n\n<li><strong>Gi\u1ea3m T\u1ed1c \u0110\u1ed9 Tr\u1eadn \u0110\u1ea5u (Theo \u00dd B\u1ea1n):<\/strong> Thay v\u00ec b\u1ecb cu\u1ed1n v\u00e0o cu\u1ed9c \u0111ua t\u1ed1c \u0111\u1ed9 c\u1ee7a \u0111\u1ed1i th\u1ee7. B\u1ea1n \u0111ang bu\u1ed9c h\u1ecd ph\u1ea3i <strong>gi\u1ea3m t\u1ed1c \u0111\u1ed9<\/strong>, ch\u01a1i ch\u1eadm l\u1ea1i, ki\u1ec3m so\u00e1t v\u00e0 t\u00ednh to\u00e1n h\u01a1n. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n <strong>d\u1ec5 th\u1edf h\u01a1n<\/strong> trong c\u00e1c pha &#8220;\u0111\u1ea5u s\u00fang&#8221; ti\u1ebfp theo.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. Gi\u1eef V\u1eefng L\u1eadp Tr\u01b0\u1eddng: Ch\u00eca Kh\u00f3a L\u00e0 S\u1ef1 \u00dd Th\u1ee9c<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Trong s\u1ef1 h\u1ed7n lo\u1ea1n v\u00e0 c\u0103ng th\u1eb3ng c\u1ee7a tr\u1eadn \u0111\u1ea5u, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u0111\u1ed1i m\u1eb7t v\u1edbi \u0111\u1ed1i th\u1ee7 m\u1edbi . B\u1ea1n r\u1ea5t d\u1ec5 \u0111\u1ec3 quay l\u1ea1i th\u00f3i quen c\u0169 l\u00e0 c\u1ed1 g\u1eafng \u0111\u00e1nh tr\u1ea3 m\u1ecdi th\u1ee9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lu\u00f4n T\u1ef1 Nh\u1eafc Nh\u1edf:<\/strong> H\u00e3y lu\u00f4n quan, \u0111\u00e1nh gi\u00e1 b\u00f3ng out \u0111\u1ea7u ti\u00ean.<\/li>\n\n\n\n<li><strong>Ch\u1eadm L\u1ea1i &amp; Suy Ngh\u0129:<\/strong> \u0110\u1eebng ch\u1ec9 ph\u1ea3n \u1ee9ng theo b\u1ea3n n\u0103ng. H\u00e3y d\u00e0nh m\u1ed9t ph\u1ea7n tr\u0103m gi\u00e2y \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 qu\u1ef9 \u0111\u1ea1o b\u00f3ng tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh vung v\u1ee3t.<\/li>\n\n\n\n<li><strong>Ch\u1ea5p Nh\u1eadn Sai S\u00f3t:<\/strong> S\u1ebd c\u00f3 l\u00fac b\u1ea1n ph\u00e1n \u0111o\u00e1n sai. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng \u0111\u1ec3 sai l\u1ea7m \u0111\u00f3 l\u00e0m b\u1ea1n m\u1ea5t ni\u1ec1m tin v\u00e0o chi\u1ebfn thu\u1eadt n\u00e0y.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K\u1ebft Lu\u1eadn:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong Pickleball, \u0111\u00f4i khi h\u00e0nh \u0111\u1ed9ng th\u00f4ng minh nh\u1ea5t l\u1ea1i l\u00e0&#8230; <strong>kh\u00f4ng l\u00e0m g\u00ec c\u1ea3.<\/strong> Vi\u1ec7c h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft v\u00e0 d\u0169ng c\u1ea3m b\u1ecf qua nh\u1eefng qu\u1ea3 b\u00f3ng bay ra ngo\u00e0i kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n gi\u00e0nh \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec3m s\u1ed1 mi\u1ec5n ph\u00ed m\u00e0 c\u00f2n l\u00e0 m\u1ed9t \u0111\u00f2n t\u00e2m l\u00fd m\u1ea1nh m\u1ebd. Bu\u1ed9c \u0111\u1ed1i th\u1ee7 ph\u1ea3i ch\u01a1i ch\u00ednh x\u00e1c h\u01a1n v\u00e0 ch\u01a1i theo nh\u1ecbp \u0111\u1ed9 c\u1ee7a b\u1ea1n. Ng\u1eebng l\u00e0m &#8220;ng\u01b0\u1eddi h\u00f9ng&#8221; khi c\u1ed1 g\u1eafng c\u1ee9u m\u1ecdi \u0111\u01b0\u1eddng b\u00f3ng. T\u1eadp tr\u1edf th\u00e0nh nh\u00e0 th\u00f4ng th\u00e1i, bi\u1ebft khi n\u00e0o n\u00ean im l\u1eb7ng \u0111\u1ec3 \u0111\u1ed1i th\u1ee7 t\u1ef1 \u0111\u00e1nh b\u1ea1i ch\u00ednh m\u00ecnh. H\u00e3y &#8220;c\u1ee9 \u0111\u1ec3 n\u00f3 bay \u0111i&#8221;!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tham kh\u1ea3o <a href=\"https:\/\/mypickle.vn\/?p=8781\">b\u00e0i t\u1eadp<\/a> \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u1ed1c \u0111\u1ed9, s\u1ef1 linh ho\u1ea1t tr\u00ean s\u00e2n \u0111\u1ea5u Pickleball. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n li\u00ean t\u1ee5c b\u1ecb &#8220;h\u00e0nh h\u1ea1&#8221; b\u1edfi nh\u1eefng \u0111\u1ed1i th\u1ee7 hi\u1ebfu chi\u1ebfn, nh\u1eefng ng\u01b0\u1eddi ch\u01a1i theo tr\u01b0\u1eddng ph\u00e1i &#8220;banger&#8221; ch\u1ec9 bi\u1ebft \u0111\u1eadp v\u00e0 drive? B\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh lu\u00f4n ph\u1ea3i v\u1eadt l\u1ed9n trong c\u00e1c cu\u1ed9c &#8220;chi\u1ebfn tay \u0111\u00f4i&#8221; v\u00e0 th\u01b0\u1eddng l\u00e0 ng\u01b0\u1eddi thua cu\u1ed9c? C\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n c\u1ea7n \u00e1p d\u1ee5ng m\u1ed9t chi\u1ebfn<\/p>\n","protected":false},"author":4,"featured_media":8798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[51,29],"class_list":["post-8791","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tan-man-pickleball","tag-picks","tag-top-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ph\u00f2ng th\u1ee7 th\u00f4ng minh b\u1eb1ng c\u00e1ch... kh\u00f4ng l\u00e0m g\u00ec c\u1ea3 - &#039;Let it go!&#039;<\/title>\n<meta name=\"description\" content=\"C\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n c\u1ea7n \u00e1p d\u1ee5ng m\u1ed9t chi\u1ebfn thu\u1eadt ph\u00f2ng th\u1ee7 t\u01b0\u1edfng ch\u1eebng nh\u01b0 ph\u1ea3n tr\u1ef1c gi\u00e1c, nh\u01b0ng l\u1ea1i c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3: H\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft v\u00e0 b\u1ecf qua (Let it go) nh\u1eefng qu\u1ea3 b\u00f3ng bay ra ngo\u00e0i.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypickle.vn\/?p=8791\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ph\u00f2ng th\u1ee7 th\u00f4ng minh b\u1eb1ng c\u00e1ch... kh\u00f4ng l\u00e0m g\u00ec c\u1ea3 - &#039;Let it go!&#039;\" \/>\n<meta property=\"og:description\" content=\"C\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n c\u1ea7n \u00e1p d\u1ee5ng m\u1ed9t chi\u1ebfn thu\u1eadt ph\u00f2ng th\u1ee7 t\u01b0\u1edfng ch\u1eebng nh\u01b0 ph\u1ea3n tr\u1ef1c gi\u00e1c, nh\u01b0ng l\u1ea1i c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3: H\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft v\u00e0 b\u1ecf qua (Let it go) nh\u1eefng qu\u1ea3 b\u00f3ng bay ra ngo\u00e0i.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mypickle.vn\/?p=8791\" \/>\n<meta property=\"og:site_name\" content=\"MyPickle\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-19T08:47:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-19T08:50:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-266.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1293\" \/>\n\t<meta property=\"og:image:height\" content=\"620\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dz\u1ebdng\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dz\u1ebdng\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mypickle.vn\/?p=8791\",\"url\":\"https:\/\/mypickle.vn\/?p=8791\",\"name\":\"Ph\u00f2ng th\u1ee7 th\u00f4ng minh b\u1eb1ng c\u00e1ch... kh\u00f4ng l\u00e0m g\u00ec c\u1ea3 - 'Let it go!'\",\"isPartOf\":{\"@id\":\"https:\/\/mypickle.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mypickle.vn\/?p=8791#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mypickle.vn\/?p=8791#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-266.png\",\"datePublished\":\"2025-11-19T08:47:54+00:00\",\"dateModified\":\"2025-11-19T08:50:45+00:00\",\"author\":{\"@id\":\"https:\/\/mypickle.vn\/#\/schema\/person\/78894365a617d8ef93754c0caa9dbbaa\"},\"description\":\"C\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n c\u1ea7n \u00e1p d\u1ee5ng m\u1ed9t chi\u1ebfn thu\u1eadt ph\u00f2ng th\u1ee7 t\u01b0\u1edfng ch\u1eebng nh\u01b0 ph\u1ea3n tr\u1ef1c gi\u00e1c, nh\u01b0ng l\u1ea1i c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3: H\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft v\u00e0 b\u1ecf qua (Let it go) nh\u1eefng qu\u1ea3 b\u00f3ng bay ra ngo\u00e0i.\",\"breadcrumb\":{\"@id\":\"https:\/\/mypickle.vn\/?p=8791#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mypickle.vn\/?p=8791\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mypickle.vn\/?p=8791#primaryimage\",\"url\":\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-266.png\",\"contentUrl\":\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-266.png\",\"width\":1293,\"height\":620},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mypickle.vn\/?p=8791#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mypickle.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ph\u00f2ng th\u1ee7 th\u00f4ng minh b\u1eb1ng c\u00e1ch&#8230; kh\u00f4ng l\u00e0m g\u00ec c\u1ea3 &#8211; &#8216;Let it go!&#8217;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mypickle.vn\/#website\",\"url\":\"https:\/\/mypickle.vn\/\",\"name\":\"MyPickle\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mypickle.vn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mypickle.vn\/#\/schema\/person\/78894365a617d8ef93754c0caa9dbbaa\",\"name\":\"Dz\u1ebdng\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mypickle.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8b4a3158cc732223450fd8e8e7da8de8740208fb74b4991616da74030f8cf730?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8b4a3158cc732223450fd8e8e7da8de8740208fb74b4991616da74030f8cf730?s=96&d=mm&r=g\",\"caption\":\"Dz\u1ebdng\"},\"url\":\"https:\/\/mypickle.vn\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ph\u00f2ng th\u1ee7 th\u00f4ng minh b\u1eb1ng c\u00e1ch... kh\u00f4ng l\u00e0m g\u00ec c\u1ea3 - 'Let it go!'","description":"C\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n c\u1ea7n \u00e1p d\u1ee5ng m\u1ed9t chi\u1ebfn thu\u1eadt ph\u00f2ng th\u1ee7 t\u01b0\u1edfng ch\u1eebng nh\u01b0 ph\u1ea3n tr\u1ef1c gi\u00e1c, nh\u01b0ng l\u1ea1i c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3: H\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft v\u00e0 b\u1ecf qua (Let it go) nh\u1eefng qu\u1ea3 b\u00f3ng bay ra ngo\u00e0i.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mypickle.vn\/?p=8791","og_locale":"en_US","og_type":"article","og_title":"Ph\u00f2ng th\u1ee7 th\u00f4ng minh b\u1eb1ng c\u00e1ch... kh\u00f4ng l\u00e0m g\u00ec c\u1ea3 - 'Let it go!'","og_description":"C\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n c\u1ea7n \u00e1p d\u1ee5ng m\u1ed9t chi\u1ebfn thu\u1eadt ph\u00f2ng th\u1ee7 t\u01b0\u1edfng ch\u1eebng nh\u01b0 ph\u1ea3n tr\u1ef1c gi\u00e1c, nh\u01b0ng l\u1ea1i c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3: H\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft v\u00e0 b\u1ecf qua (Let it go) nh\u1eefng qu\u1ea3 b\u00f3ng bay ra ngo\u00e0i.","og_url":"https:\/\/mypickle.vn\/?p=8791","og_site_name":"MyPickle","article_published_time":"2025-11-19T08:47:54+00:00","article_modified_time":"2025-11-19T08:50:45+00:00","og_image":[{"width":1293,"height":620,"url":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-266.png","type":"image\/png"}],"author":"Dz\u1ebdng","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dz\u1ebdng","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mypickle.vn\/?p=8791","url":"https:\/\/mypickle.vn\/?p=8791","name":"Ph\u00f2ng th\u1ee7 th\u00f4ng minh b\u1eb1ng c\u00e1ch... kh\u00f4ng l\u00e0m g\u00ec c\u1ea3 - 'Let it go!'","isPartOf":{"@id":"https:\/\/mypickle.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mypickle.vn\/?p=8791#primaryimage"},"image":{"@id":"https:\/\/mypickle.vn\/?p=8791#primaryimage"},"thumbnailUrl":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-266.png","datePublished":"2025-11-19T08:47:54+00:00","dateModified":"2025-11-19T08:50:45+00:00","author":{"@id":"https:\/\/mypickle.vn\/#\/schema\/person\/78894365a617d8ef93754c0caa9dbbaa"},"description":"C\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n c\u1ea7n \u00e1p d\u1ee5ng m\u1ed9t chi\u1ebfn thu\u1eadt ph\u00f2ng th\u1ee7 t\u01b0\u1edfng ch\u1eebng nh\u01b0 ph\u1ea3n tr\u1ef1c gi\u00e1c, nh\u01b0ng l\u1ea1i c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3: H\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft v\u00e0 b\u1ecf qua (Let it go) nh\u1eefng qu\u1ea3 b\u00f3ng bay ra ngo\u00e0i.","breadcrumb":{"@id":"https:\/\/mypickle.vn\/?p=8791#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mypickle.vn\/?p=8791"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mypickle.vn\/?p=8791#primaryimage","url":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-266.png","contentUrl":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-266.png","width":1293,"height":620},{"@type":"BreadcrumbList","@id":"https:\/\/mypickle.vn\/?p=8791#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mypickle.vn\/"},{"@type":"ListItem","position":2,"name":"Ph\u00f2ng th\u1ee7 th\u00f4ng minh b\u1eb1ng c\u00e1ch&#8230; kh\u00f4ng l\u00e0m g\u00ec c\u1ea3 &#8211; &#8216;Let it go!&#8217;"}]},{"@type":"WebSite","@id":"https:\/\/mypickle.vn\/#website","url":"https:\/\/mypickle.vn\/","name":"MyPickle","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mypickle.vn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/mypickle.vn\/#\/schema\/person\/78894365a617d8ef93754c0caa9dbbaa","name":"Dz\u1ebdng","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mypickle.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8b4a3158cc732223450fd8e8e7da8de8740208fb74b4991616da74030f8cf730?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8b4a3158cc732223450fd8e8e7da8de8740208fb74b4991616da74030f8cf730?s=96&d=mm&r=g","caption":"Dz\u1ebdng"},"url":"https:\/\/mypickle.vn\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/posts\/8791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8791"}],"version-history":[{"count":2,"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/posts\/8791\/revisions"}],"predecessor-version":[{"id":8799,"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/posts\/8791\/revisions\/8799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/media\/8798"}],"wp:attachment":[{"href":"https:\/\/mypickle.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}