{"id":8848,"date":"2025-11-20T09:33:29","date_gmt":"2025-11-20T09:33:29","guid":{"rendered":"https:\/\/mypickle.vn\/?p=8848"},"modified":"2025-11-20T09:33:29","modified_gmt":"2025-11-20T09:33:29","slug":"luyen-tap-backhand-mo-khoa-suc-manh-tiem-an","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=8848","title":{"rendered":"Luy\u1ec7n t\u1eadp Backhand – M\u1edf kh\u00f3a s\u1ee9c m\u1ea1nh ti\u1ec1m \u1ea9n"},"content":{"rendered":"\n

Trong h\u00e0nh tr\u00ecnh chinh ph\u1ee5c Pickleball hay b\u1ea5t k\u1ef3 m\u00f4n th\u1ec3 thao d\u00f9ng v\u1ee3t n\u00e0o. Ch\u00fang ta th\u01b0\u1eddng d\u1ed3n h\u1ebft t\u00e2m huy\u1ebft v\u00e0o vi\u1ec7c m\u00e0i gi\u0169a k\u1ef9 n\u0103ng c\u1ee7a tay thu\u1eadn \u2013 ngu\u1ed3n s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 ki\u1ec3m so\u00e1t ch\u00ednh. Tay kh\u00f4ng thu\u1eadn? N\u00f3 th\u01b0\u1eddng ch\u1ec9 \u0111\u00f3ng vai tr\u00f2 ph\u1ee5 tr\u1ee3, \u0111\u00f4i khi c\u00f2n b\u1ecb xem l\u00e0 “v\u01b0\u1edbng v\u00edu”. Ch\u00fang ta hi\u1ebfm khi ngh\u0129 \u0111\u1ebfn vi\u1ec7c c\u1ea7m v\u1ee3t v\u00e0 luy\u1ec7n t\u1eadp nghi\u00eam t\u00fac b\u1eb1ng tay n\u00e0y. T\u1ea1i sao ph\u1ea3i l\u00e0m v\u1eady khi n\u00f3 v\u1ee5ng v\u1ec1 v\u00e0 y\u1ebfu \u1edbt \u0111\u1ebfn th\u1ebf?<\/p>\n\n\n\n

Nh\u01b0ng theo chia s\u1ebb t\u1eeb c\u00e1c tay v\u1ee3t chuy\u00ean nghi\u1ec7p nh\u01b0 Zane Navratil. Vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng d\u00e0nh th\u1eddi gian luy\u1ec7n t\u1eadp backhand<\/strong> kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp th\u1eed th\u00e1ch s\u1ef1 ki\u00ean nh\u1eabn. N\u00f3 th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 m\u1edf kh\u00f3a nh\u1eefng ti\u1ec1m n\u0103ng m\u1edbi<\/strong> v\u00e0 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch b\u1ea5t ng\u1edd. \u0110\u1eb7c bi\u1ec7t l\u00e0 c\u00fa tr\u00e1i tay hai tay <\/strong>\u2013 m\u1ed9t v\u0169 kh\u00ed ng\u00e0y c\u00e0ng tr\u1edf n\u00ean quan tr\u1ecdng trong Pickleball.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

1. Ph\u00e2n T\u00edch “Ngh\u1ecbch L\u00fd”: S\u1ee9c M\u1ea1nh C\u1ee7a Tr\u00e1i 2 Tay \u0110\u1ebfn T\u1eeb \u0110\u00e2u?<\/strong><\/h2>\n\n\n\n

\u0110i\u1ec1u khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ng\u1ea1c nhi\u00ean l\u00e0: trong c\u00fa 2HBH, tay kh\u00f4ng thu\u1eadn m\u1edbi l\u00e0 ngu\u1ed3n t\u1ea1o l\u1ef1c ch\u00ednh!<\/strong><\/p>\n\n\n\n

    \n
  • Tay Thu\u1eadn:<\/strong> Ch\u1ee7 y\u1ebfu \u0111\u00f3ng vai tr\u00f2 h\u1ed7 tr\u1ee3 s\u1ef1 \u1ed5n \u0111\u1ecbnh<\/strong>. Gi\u1eef nguy\u00ean ki\u1ec3u c\u1ea7m v\u1ee3t c\u01a1 b\u1ea3n v\u00e0 \u0111\u1ecbnh h\u01b0\u1edbng m\u1eb7t v\u1ee3t.<\/li>\n\n\n\n
  • Tay Kh\u00f4ng Thu\u1eadn:<\/strong> \u0110\u00e2y m\u1edbi l\u00e0 “\u0111\u1ed9ng c\u01a1”. N\u00f3 th\u1ef1c hi\u1ec7n ph\u1ea7n l\u1edbn chuy\u1ec3n \u0111\u1ed9ng \u0111\u1ea9y v\u00e0 vung v\u1ee3t<\/strong>, t\u1ea1o ra s\u1ee9c m\u1ea1nh v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng b\u00f3ng. V\u1ec1 c\u01a1 b\u1ea3n, b\u1ea1n th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa \u0111\u00e1nh b\u1eb1ng tay kh\u00f4ng thu\u1eadn<\/strong> v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a tay thu\u1eadn.<\/li>\n<\/ul>\n\n\n\n

    => H\u1ec7 Qu\u1ea3 Logic:<\/strong> M\u1ed9t c\u00fa \u0111\u00e1nh b\u1eb1ng tay kh\u00f4ng thu\u1eadn<\/strong> c\u00e0ng kh\u1ecfe v\u00e0 c\u00e0ng c\u00f3 k\u1ef9 thu\u1eadt t\u1ed1t. Th\u00ec c\u00fa tr\u00e1i tay hai tay<\/strong> c\u1ee7a b\u1ea1n s\u1ebd c\u00e0ng m\u1ea1nh m\u1ebd v\u00e0 \u1ed5n \u0111\u1ecbnh<\/strong> h\u01a1n.<\/p>\n\n\n\n

    2. L\u1ee3i \u00cdch V\u00e0ng Khi Luy\u1ec7n Tay Kh\u00f4ng Thu\u1eadn Cho C\u00fa Tr\u00e1i Hai Tay:<\/strong><\/h2>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
      \n
    • T\u0103ng S\u1ee9c M\u1ea1nh & \u1ed4n \u0110\u1ecbnh:<\/strong> Luy\u1ec7n t\u1eadp forehand b\u1eb1ng tay kh\u00f4ng thu\u1eadn tr\u1ef1c ti\u1ebfp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh . N\u00f3 l\u00e0 s\u1ef1 ph\u1ed1i h\u1ee3p cho “\u0111\u1ed9ng c\u01a1” ch\u00ednh c\u1ee7a c\u00fa tr\u00e1i 2 tay.<\/li>\n\n\n\n
    • Ng\u0103n Ch\u1eb7n “Chuy\u1ec3n \u0110\u1ed9ng K\u00e9o” Sai L\u1ea7m:<\/strong> M\u1ed9t l\u1ed7i ph\u1ed5 bi\u1ebfn khi m\u1edbi t\u1eadp tr\u00e1i 2 tay. L\u00e0 ng\u01b0\u1eddi ch\u01a1i d\u00f9ng tay thu\u1eadn “k\u00e9o” v\u1ee3t qua ng\u01b0\u1eddi thay v\u00ec \u0111\u1ec3 tay kh\u00f4ng thu\u1eadn “\u0111\u1ea9y”. Vi\u1ec7c luy\u1ec7n t\u1eadp ri\u00eang v\u1edbi tay kh\u00f4ng thu\u1eadn gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf th\u00f3i quen x\u1ea5u n\u00e0y, x\u00e2y d\u1ef1ng c\u01a1 ch\u1ebf vung v\u1ee3t \u0111\u00fang \u0111\u1eafn.<\/li>\n\n\n\n
    • C\u1ea3i Thi\u1ec7n C\u1ea3m Gi\u00e1c B\u00f3ng:<\/strong> Gi\u00fap b\u1ea1n c\u1ea3m nh\u1eadn t\u1ed1t h\u01a1n vai tr\u00f2 c\u1ee7a tay kh\u00f4ng thu\u1eadn trong vi\u1ec7c \u0111i\u1ec1u khi\u1ec3n m\u1eb7t v\u1ee3t v\u00e0 t\u1ea1o xo\u00e1y.<\/li>\n<\/ul>\n\n\n\n

      3. “Phao C\u1ee9u Sinh” B\u1ea5t Ng\u1edd: X\u1eed L\u00fd T\u00ecnh Hu\u1ed1ng Kh\u1ea9n C\u1ea5p<\/strong><\/h2>\n\n\n\n

      Ngo\u00e0i l\u1ee3i \u00edch ch\u00ednh cho tr\u00e1i 2 tay, vi\u1ec7c l\u00e0m quen v\u1edbi vi\u1ec7c c\u1ea7m v\u1ee3t b\u1eb1ng tay kh\u00f4ng thu\u1eadn c\u00f2n mang l\u1ea1i m\u1ed9t l\u1ee3i th\u1ebf ph\u1ee5 trong nh\u1eefng t\u00ecnh hu\u1ed1ng hy h\u1eefu:<\/p>\n\n\n\n

        \n
      • T\u00ecnh Hu\u1ed1ng:<\/strong> B\u00f3ng bay qu\u00e1 xa v\u1ec1 ph\u00eda kh\u00f4ng thu\u1eadn, ngo\u00e0i t\u1ea7m v\u1edbi ngay c\u1ea3 khi \u0111\u00e3 r\u01b0\u1edbn h\u1ebft c\u1ee1 b\u1eb1ng c\u00fa backhand th\u00f4ng th\u01b0\u1eddng.<\/li>\n\n\n\n
      • Gi\u1ea3i Ph\u00e1p “Li\u1ec1u L\u0129nh” (Nh\u01b0ng Kh\u1ea3 Thi N\u1ebfu \u0110\u00e3 T\u1eadp):<\/strong> \u0110\u1ed5i tay!<\/strong> Nhanh ch\u00f3ng chuy\u1ec3n v\u1ee3t sang tay kh\u00f4ng thu\u1eadn. T\u1eeb \u0111\u00f3 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa \u0111\u00e1nh 1 tay b\u1eb1ng tay kh\u00f4ng thu\u1eadn \u0111\u1ec3 c\u1ee9u b\u00f3ng.<\/li>\n\n\n\n
      • T\u1ea1i Sao C\u1ea7n T\u1eadp?<\/strong> N\u1ebfu ch\u01b0a bao gi\u1edd t\u1eadp c\u1ea7m v\u1ee3t b\u1eb1ng tay kh\u00f4ng thu\u1eadn, n\u1ed7 l\u1ef1c \u0111\u1ed5i tay n\u00e0y g\u1ea7n nh\u01b0 100% th\u1ea5t b\u1ea1i.<\/strong> Nh\u01b0ng n\u1ebfu b\u1ea1n \u0111\u00e3 d\u00e0nh th\u1eddi gian l\u00e0m quen, d\u00f9 ch\u1ec9 l\u00e0 nh\u1eefng c\u00fa ch\u1ea1m b\u00f3ng c\u01a1 b\u1ea3n, b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i cao h\u01a1n \u0111\u00e1ng k\u1ec3 \u0111\u1ec3 \u00edt nh\u1ea5t l\u00e0 \u0111\u01b0a b\u00f3ng tr\u1edf l\u1ea1i s\u00e2n, k\u00e9o d\u00e0i pha b\u00f3ng v\u00e0 t\u1ea1o c\u01a1 h\u1ed9i cho \u0111\u1ed3ng \u0111\u1ed9i.<\/li>\n<\/ul>\n\n\n\n
        \"\"<\/figure>\n\n\n\n

        4. C\u00e1ch Luy\u1ec7n T\u1eadp Tay Kh\u00f4ng Thu\u1eadn Hi\u1ec7u Qu\u1ea3:<\/strong><\/h2>\n\n\n\n
          \n
        • B\u1eaft \u0110\u1ea7u T\u1eeb Con S\u1ed1 0:<\/strong> H\u00e3y ch\u1ea5p nh\u1eadn r\u1eb1ng b\u1ea1n s\u1ebd quay l\u1ea1i tr\u00ecnh \u0111\u1ed9 c\u1ee7a m\u1ed9t newbie th\u1ef1c th\u1ee5. \u0110\u1eebng n\u1ea3n l\u00f2ng!<\/li>\n\n\n\n
        • T\u1eadp V\u1edbi T\u01b0\u1eddng:<\/strong> \u0110\u00e2y l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u.\n
            \n
          • \u0110\u1ee9ng g\u1ea7n t\u01b0\u1eddng, t\u1eadp trung v\u00e0o vi\u1ec7c ti\u1ebfp x\u00fac b\u00f3ng \u1edf \u0111i\u1ec3m ng\u1ecdt<\/strong> b\u1eb1ng c\u00fa forehand tay kh\u00f4ng thu\u1eadn. \u0110\u1eebng quan t\u00e2m \u0111\u1ebfn l\u1ef1c, h\u00e3y t\u1eadp trung v\u00e0o c\u1ea3m gi\u00e1c v\u00e0 \u0111\u01b0a b\u00f3ng qua “l\u01b0\u1edbi t\u01b0\u1edfng t\u01b0\u1ee3ng”.<\/li>\n\n\n\n
          • L\u1eb7p l\u1ea1i th\u1eadt nhi\u1ec1u l\u1ea7n \u0111\u1ec3 x\u00e2y d\u1ef1ng s\u1ef1 ph\u1ed1i h\u1ee3p c\u01a1 b\u1ea3n.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
          • T\u1eadp Dink Nh\u1eb9 Nh\u00e0ng:<\/strong> Khi \u0111\u00e3 t\u1ef1 tin h\u01a1n, h\u00e3y th\u1eed dink nh\u1eb9 nh\u00e0ng v\u1edbi b\u1ea1n t\u1eadp b\u1eb1ng tay kh\u00f4ng thu\u1eadn. T\u1eadp trung v\u00e0o vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u1ed9 cao v\u00e0 h\u01b0\u1edbng b\u00f3ng.<\/li>\n\n\n\n
          • Th\u1eed Groundstroke (Khi \u0110\u00e3 Quen):<\/strong> D\u1ea7n d\u1ea7n th\u1eed c\u00e1c c\u00fa \u0111\u00e1nh t\u1eeb cu\u1ed1i s\u00e2n, v\u1eabn \u01b0u ti\u00ean ki\u1ec3m so\u00e1t h\u01a1n l\u00e0 s\u1ee9c m\u1ea1nh.<\/li>\n\n\n\n
          • Quan Tr\u1ecdng Nh\u1ea5t:<\/strong> Ki\u00ean Nh\u1eabn!<\/strong> S\u1ef1 ti\u1ebfn b\u1ed9 s\u1ebd ch\u1eadm h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi tay thu\u1eadn. \u0110\u1eebng \u0111\u1eb7t n\u1eb7ng k\u1ebft qu\u1ea3, h\u00e3y xem \u0111\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp b\u1ed5 tr\u1ee3, m\u1ed9t c\u00e1ch \u0111\u1ec3 hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 c\u01a1 ch\u1ebf chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n
            \"\"<\/figure>\n\n\n\n

            K\u1ebft Lu\u1eadn: \u0110\u1ea7u T\u01b0 V\u00e0o S\u1ef1 To\u00e0n Di\u1ec7n<\/strong><\/h3>\n\n\n\n

            Luy\u1ec7n t\u1eadp Pickleball b\u1eb1ng tay kh\u00f4ng thu\u1eadn c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 con \u0111\u01b0\u1eddng ng\u1eafn nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n ngay l\u1eadp t\u1ee9c, nh\u01b0ng n\u00f3 l\u00e0 m\u1ed9t kho\u1ea3n \u0111\u1ea7u t\u01b0 d\u00e0i h\u1ea1n v\u00e0o vi\u1ec7c tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi ch\u01a1i to\u00e0n di\u1ec7n h\u01a1n.<\/strong> N\u00f3 kh\u00f4ng ch\u1ec9 tr\u1ef1c ti\u1ebfp n\u00e2ng c\u1ea5p v\u0169 kh\u00ed 2HBH c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ef1 ph\u1ed1i h\u1ee3p t\u1ed5ng th\u1ec3 v\u00e0 mang l\u1ea1i m\u1ed9t gi\u1ea3i ph\u00e1p “c\u1ee9u c\u00e1nh” b\u1ea5t ng\u1edd trong nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n nh\u1ea5t.<\/p>\n\n\n\n

            H\u00e3y th\u1eed d\u00e0nh 5-10 ph\u00fat cu\u1ed1i m\u1ed7i bu\u1ed5i t\u1eadp \u0111\u1ec3 “ngh\u1ecbch” v\u1edbi tay kh\u00f4ng thu\u1eadn c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd ng\u1ea1c nhi\u00ean v\u1ec1 nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m \u1ea9n m\u00e0 n\u00f3 mang l\u1ea1i cho tr\u1eadn \u0111\u1ea5u c\u1ee7a b\u1ea1n v\u1ec1 l\u00e2u d\u00e0i.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Trong h\u00e0nh tr\u00ecnh chinh ph\u1ee5c Pickleball hay b\u1ea5t k\u1ef3 m\u00f4n th\u1ec3 thao d\u00f9ng v\u1ee3t n\u00e0o. Ch\u00fang ta th\u01b0\u1eddng d\u1ed3n h\u1ebft t\u00e2m huy\u1ebft v\u00e0o vi\u1ec7c m\u00e0i gi\u0169a k\u1ef9 n\u0103ng c\u1ee7a tay thu\u1eadn \u2013 ngu\u1ed3n s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 ki\u1ec3m so\u00e1t ch\u00ednh. Tay kh\u00f4ng thu\u1eadn? N\u00f3 th\u01b0\u1eddng ch\u1ec9 \u0111\u00f3ng vai tr\u00f2 ph\u1ee5 tr\u1ee3, \u0111\u00f4i khi c\u00f2n b\u1ecb<\/p>\n","protected":false},"author":4,"featured_media":8851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[51,29],"class_list":["post-8848","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tan-man-pickleball","tag-picks","tag-top-news"],"yoast_head":"\nLuy\u1ec7n t\u1eadp Backhand - M\u1edf kh\u00f3a s\u1ee9c m\u1ea1nh ti\u1ec1m \u1ea9n<\/title>\n<meta name=\"description\" content=\"D\u00e0nh th\u1eddi gian luy\u1ec7n t\u1eadp backhand kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp th\u1eed th\u00e1ch s\u1ef1 ki\u00ean nh\u1eabn. N\u00f3 th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 m\u1edf kh\u00f3a nh\u1eefng ti\u1ec1m n\u0103ng m\u1edbi v\u00e0 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch b\u1ea5t ng\u1edd. \u0110\u1eb7c bi\u1ec7t l\u00e0 c\u00fa tr\u00e1i tay hai tay \u2013 m\u1ed9t v\u0169 kh\u00ed ng\u00e0y c\u00e0ng tr\u1edf n\u00ean quan tr\u1ecdng trong Pickleball.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypickle.vn\/?p=8848\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Luy\u1ec7n t\u1eadp Backhand - M\u1edf kh\u00f3a s\u1ee9c m\u1ea1nh ti\u1ec1m \u1ea9n\" \/>\n<meta property=\"og:description\" content=\"D\u00e0nh th\u1eddi gian luy\u1ec7n t\u1eadp backhand kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp th\u1eed th\u00e1ch s\u1ef1 ki\u00ean nh\u1eabn. 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