{"id":8887,"date":"2025-11-21T10:09:02","date_gmt":"2025-11-21T10:09:02","guid":{"rendered":"https:\/\/mypickle.vn\/?p=8887"},"modified":"2025-11-21T10:09:03","modified_gmt":"2025-11-21T10:09:03","slug":"di-chuyen-dong-bo-trong-pickleball-doi-soi-day-vo-hinh","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=8887","title":{"rendered":"Di chuy\u1ec3n \u0111\u1ed3ng b\u1ed9 trong Pickleball \u0111\u00f4i – S\u1ee3i d\u00e2y v\u00f4 h\u00ecnh"},"content":{"rendered":"\n

Pickleball \u0111\u00f4i kh\u00f4ng ch\u1ec9 l\u00e0 cu\u1ed9c \u0111\u1ea5u k\u1ef9 n\u0103ng c\u00e1 nh\u00e2n, m\u00e0 c\u00f2n l\u00e0 s\u1ef1 ph\u1ed1i h\u1ee3p c\u1ee7a 2 ng\u01b0\u1eddi. Trong \u0111\u00f3, di chuy\u1ec3n \u0111\u1ed3ng b\u1ed9<\/strong> ch\u00ednh l\u00e0 s\u1ee3i d\u00e2y v\u00f4 h\u00ecnh g\u1eafn k\u1ebft hai ng\u01b0\u1eddi ch\u01a1i th\u00e0nh m\u1ed9t kh\u1ed1i th\u1ed1ng nh\u1ea5t, quy\u1ebft \u0111\u1ecbnh s\u1ef1 v\u1eefng ch\u1eafc c\u1ee7a h\u00e0ng ph\u00f2ng ng\u1ef1 v\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c pha t\u1ea5n c\u00f4ng. C\u00e2u n\u00f3i c\u1eeda mi\u1ec7ng “\u0110\u00e1nh v\u00e0o gi\u1eefa gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1” (Down the middle solves the riddle) tr\u1edf n\u00ean \u0111\u00fang \u0111\u1eafn ch\u00ednh l\u00e0 v\u00ec n\u00f3 t\u1ea5n c\u00f4ng v\u00e0o \u0111i\u1ec3m y\u1ebfu ch\u00ed m\u1ea1ng c\u1ee7a nh\u1eefng c\u1eb7p \u0111\u00f4i thi\u1ebfu s\u1ef1 li\u00ean k\u1ebft n\u00e0y: kho\u1ea3ng tr\u1ed1ng ch\u1ebft ng\u01b0\u1eddi gi\u1eefa hai ng\u01b0\u1eddi.<\/strong><\/p>\n\n\n\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ea1n v\u00e0 \u0111\u1ed3ng \u0111\u1ed9i di chuy\u1ec3n nh\u01b0 h\u00ecnh v\u1edbi b\u00f3ng, b\u1ecbt k\u00edn m\u1ecdi l\u1ed7 h\u1ed5ng v\u00e0 t\u1ed1i \u01b0u h\u00f3a v\u1ecb tr\u00ed tr\u00ean s\u00e2n? H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 nh\u1eefng nguy\u00ean t\u1eafc v\u00e0ng \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia nh\u01b0 Morgan Evans \u0111\u00fac k\u1ebft.<\/p>\n\n\n\n

1. V\u0169 \u0110i\u1ec7u Ngang: S\u1ee3i D\u00e2y T\u01b0\u1edfng T\u01b0\u1ee3ng & Nguy\u00ean T\u1eafc Che Gi\u1eefa<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u0110\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng c\u01a1 b\u1ea3n nh\u1ea5t c\u1ee7a di chuy\u1ec3n \u0111\u00f4i.<\/p>\n\n\n\n

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  • Nguy\u00ean T\u1eafc “S\u1ee3i D\u00e2y”:<\/strong> H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n v\u00e0 \u0111\u1ed3ng \u0111\u1ed9i \u0111\u01b0\u1ee3c n\u1ed1i v\u1edbi nhau b\u1eb1ng m\u1ed9t s\u1ee3i d\u00e2y c\u00f3 \u0111\u1ed9 d\u00e0i nh\u1ea5t \u0111\u1ecbnh. Khi m\u1ed9t ng\u01b0\u1eddi di chuy\u1ec3n sang tr\u00e1i ho\u1eb7c ph\u1ea3i, ng\u01b0\u1eddi kia c\u0169ng ph\u1ea3i di chuy\u1ec3n theo c\u00f9ng h\u01b0\u1edbng \u0111\u1ec3 duy tr\u00ec kho\u1ea3ng c\u00e1ch \u0111\u00f3.<\/li>\n\n\n\n
  • T\u1ea1i Sao Quan Tr\u1ecdng?<\/strong> M\u1ee5c ti\u00eau ch\u00ednh l\u00e0 b\u1ea3o v\u1ec7 khu v\u1ef1c gi\u1eefa s\u00e2n<\/strong>. Khi \u0111\u1ed3ng \u0111\u1ed9i c\u1ee7a b\u1ea1n b\u1ecb k\u00e9o ra bi\u00ean \u0111\u1ec3 x\u1eed l\u00fd m\u1ed9t qu\u1ea3 b\u00f3ng r\u1ed9ng, nhi\u1ec7m v\u1ee5 s\u1ed1ng c\u00f2n<\/strong> c\u1ee7a b\u1ea1n l\u00e0 ngay l\u1eadp t\u1ee9c di chuy\u1ec3n v\u00e0o<\/strong> \u0111\u1ec3 che ch\u1eafn kho\u1ea3ng tr\u1ed1ng \u1edf gi\u1eefa. B\u1ecf tr\u1ed1ng khu v\u1ef1c n\u00e0y ch\u1eb3ng kh\u00e1c n\u00e0o m\u1edf toang c\u00e1nh c\u1eeda cho \u0111\u1ed1i th\u1ee7 ghi \u0111i\u1ec3m d\u1ec5 d\u00e0ng.<\/li>\n<\/ul>\n\n\n\n

    2. “S\u1ee3i D\u00e2y” N\u00ean D\u00e0i Bao Nhi\u00eau? T\u1ed1i \u01afu H\u00f3a Kho\u1ea3ng C\u00e1ch Ngang<\/strong><\/h2>\n\n\n\n

    \u0110\u1ed9 d\u00e0i l\u00fd t\u01b0\u1edfng c\u1ee7a “s\u1ee3i d\u00e2y” n\u00e0y kh\u00f4ng c\u1ed1 \u0111\u1ecbnh. N\u00f3 ph\u1ee5 thu\u1ed9c v\u00e0o kh\u1ea3 n\u0103ng di chuy\u1ec3n v\u00e0 t\u1ed1c \u0111\u1ed9 ph\u1ea3n x\u1ea1 c\u1ee7a c\u1ea3 hai ng\u01b0\u1eddi ch\u01a1i:<\/p>\n\n\n\n

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    • C\u1eb7p \u0110\u00f4i Nhanh Nh\u1eb9n & Linh Ho\u1ea1t:<\/strong> C\u00f3 th\u1ec3 duy tr\u00ec kho\u1ea3ng c\u00e1ch xa h\u01a1n m\u1ed9t ch\u00fat, kho\u1ea3ng 9-10 feet (2.7-3m)<\/strong>. Kho\u1ea3ng c\u00e1ch n\u00e0y cho ph\u00e9p m\u1ed7i ng\u01b0\u1eddi bao qu\u00e1t m\u1ed9t ph\u1ea7n s\u00e2n r\u1ed9ng h\u01a1n, t\u1eadn d\u1ee5ng t\u1ed1c \u0111\u1ed9 \u0111\u1ec3 c\u1eaft b\u00f3ng ho\u1eb7c ph\u00f2ng th\u1ee7 nh\u1eefng c\u00fa \u0111\u00e1nh g\u00f3c r\u1ed9ng.<\/li>\n\n\n\n
    • C\u1eb7p \u0110\u00f4i \u00cdt Linh Ho\u1ea1t H\u01a1n:<\/strong> N\u00ean gi\u1eef kho\u1ea3ng c\u00e1ch g\u1ea7n h\u01a1n, kho\u1ea3ng 6-8 feet (1.8-2.4m)<\/strong>. Vi\u1ec7c \u0111\u1ee9ng g\u1ea7n nhau h\u01a1n s\u1ebd thu h\u1eb9p kho\u1ea3ng tr\u1ed1ng \u1edf gi\u1eefa<\/strong>, gi\u1ea3m thi\u1ec3u nguy c\u01a1 b\u1ecb t\u1ea5n c\u00f4ng v\u00e0o \u0111i\u1ec3m y\u1ebfu n\u00e0y. \u0110\u00e2y l\u00e0 c\u00e1ch ch\u01a1i an to\u00e0n v\u00e0 v\u1eefng ch\u1eafc h\u01a1n cho nh\u1eefng ng\u01b0\u1eddi ch\u01a1i kh\u00f4ng qu\u00e1 nhanh nh\u1eb9n.<\/li>\n<\/ul>\n\n\n\n

      3. Chi\u1ebfn Thu\u1eadt Cho Ng\u01b0\u1eddi Ch\u01a1i H\u1ea1n Ch\u1ebf Di Chuy\u1ec3n: Ch\u01a1i Th\u00f4ng Minh H\u01a1n!<\/strong><\/h2>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      N\u1ebfu b\u1ea1n ho\u1eb7c \u0111\u1ed3ng \u0111\u1ed9i kh\u00f4ng c\u00f3 t\u1ed1c \u0111\u1ed9 t\u1ed1t, \u0111\u1eebng c\u1ed1 g\u1eafng ch\u01a1i nh\u01b0 Ben Johns. H\u00e3y \u00e1p d\u1ee5ng chi\u1ebfn thu\u1eadt “Ch\u01a1i th\u00f4ng minh h\u01a1n, kh\u00f4ng c\u1ea7n g\u1eafng s\u1ee9c h\u01a1n” (Play smarter, not harder).<\/strong><\/p>\n\n\n\n

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      • Ch\u00eca Kh\u00f3a:<\/strong> T\u1eadp trung \u0111\u01b0a b\u00f3ng v\u00e0o khu v\u1ef1c gi\u1eefa s\u00e2n \u0111\u1ed1i ph\u01b0\u01a1ng<\/strong> c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t (c\u1ea3 dink v\u00e0 drop).<\/li>\n\n\n\n
      • T\u1ea1i Sao Hi\u1ec7u Qu\u1ea3?<\/strong>\n
          \n
        • Gi\u1ea3m G\u00f3c T\u1ea5n C\u00f4ng C\u1ee7a \u0110\u1ed1i Th\u1ee7:<\/strong> Khi b\u00f3ng \u1edf gi\u1eefa, \u0111\u1ed1i th\u1ee7 c\u00f3 \u00edt g\u00f3c \u0111\u1ed9 h\u01a1n \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng ra hai bi\u00ean hi\u1ec3m h\u00f3c. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m ph\u1ea1m vi b\u1ea1n ph\u1ea3i di chuy\u1ec3n \u0111\u1ec3 ph\u00f2ng th\u1ee7.<\/li>\n\n\n\n
        • Gi\u1eef Th\u1ebf Tr\u1eadn An To\u00e0n:<\/strong> B\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c vi\u1ec7c b\u1ecb k\u00e9o ra kh\u1ecfi v\u1ecb tr\u00ed b\u1edfi nh\u1eefng c\u00fa \u0111\u00e1nh g\u00f3c r\u1ed9ng.<\/li>\n\n\n\n
        • Ch\u1edd \u0110\u1ee3i C\u01a1 H\u1ed9i “Ngon \u0102n”:<\/strong> H\u00e3y ki\u00ean nh\u1eabn trong c\u00e1c lo\u1ea1t b\u00f3ng \u1edf gi\u1eefa. Ch\u1edd \u0111\u1ee3i m\u1ed9t qu\u1ea3 b\u00f3ng n\u1ea3y cao m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u1ee9t \u0111i\u1ec3m m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng, thay v\u00ec c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n nh\u1eefng c\u00fa \u0111\u00e1nh kh\u00f3 nh\u01b0 ATP hay Erne \u0111\u00f2i h\u1ecfi s\u1ef1 di chuy\u1ec3n ph\u1ee9c t\u1ea1p.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n

          4. \u0110\u1ed3ng B\u1ed9 Chi\u1ec1u S\u00e2u: Nguy Hi\u1ec3m C\u1ee7a S\u1ef1 Chia C\u1eaft D\u1ecdc<\/strong><\/h2>\n\n\n\n

          Vi\u1ec7c di chuy\u1ec3n \u0111\u1ed3ng b\u1ed9 kh\u00f4ng ch\u1ec9 theo chi\u1ec1u ngang m\u00e0 c\u00f2n theo chi\u1ec1u d\u1ecdc (\u0111\u1ed9 s\u00e2u v\u1ecb tr\u00ed)<\/strong>. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 th\u01b0\u1eddng b\u1ecb b\u1ecf qua nh\u01b0ng l\u1ea1i c\u1ef1c k\u1ef3 quan tr\u1ecdng.<\/p>\n\n\n\n

          \"\"<\/figure>\n\n\n\n
            \n
          • Sai L\u1ea7m Ch\u1ebft Ng\u01b0\u1eddi:<\/strong> M\u1ed9t ng\u01b0\u1eddi \u0111\u1ee9ng \u1edf v\u1ea1ch b\u1ebfp (NVZ), ng\u01b0\u1eddi kia \u0111\u1ee9ng \u1edf v\u1ea1ch cu\u1ed1i s\u00e2n (baseline).<\/li>\n\n\n\n
          • T\u1ea1i Sao Nguy Hi\u1ec3m?<\/strong> S\u00e2n Pickleball d\u00e0i h\u01a1n l\u00e0 r\u1ed9ng<\/strong>. S\u1ef1 chia c\u1eaft theo chi\u1ec1u d\u1ecdc n\u00e0y t\u1ea1o ra m\u1ed9t kho\u1ea3ng tr\u1ed1ng kh\u1ed5ng l\u1ed3<\/strong> \u1edf khu v\u1ef1c gi\u1eefa s\u00e2n theo \u0111\u01b0\u1eddng ch\u00e9o \u2013 m\u1ed9t m\u1ee5c ti\u00eau t\u1ea5n c\u00f4ng c\u1ef1c k\u1ef3 d\u1ec5 d\u00e0ng cho \u0111\u1ed1i th\u1ee7.<\/li>\n\n\n\n
          • Quy T\u1eafc V\u00e0ng:<\/strong>Lu\u00f4n c\u1ed1 g\u1eafng duy tr\u00ec c\u00f9ng m\u1ed9t \u0111\u1ed9 s\u00e2u v\u1ecb tr\u00ed nh\u01b0 \u0111\u1ed3ng \u0111\u1ed9i.<\/strong>\n
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            • C\u00f9ng L\u00ean:<\/strong> Khi c\u1ea3 hai c\u00f3 c\u01a1 h\u1ed9i ti\u1ebfn l\u00ean v\u1ea1ch b\u1ebfp, h\u00e3y c\u00f9ng nhau di chuy\u1ec3n l\u00ean.<\/li>\n\n\n\n
            • C\u00f9ng L\u00f9i:<\/strong> \u0110\u1eb7c bi\u1ec7t quan tr\u1ecdng khi ph\u00f2ng th\u1ee7 lob!<\/strong> N\u1ebfu \u0111\u1ed3ng \u0111\u1ed9i b\u1ecb l\u1ed1p b\u00f3ng v\u00e0 ph\u1ea3i l\u00f9i v\u1ec1 baseline, b\u1ea1n B\u1eaeT BU\u1ed8C ph\u1ea3i l\u00f9i v\u1ec1 c\u00f9ng h\u1ecd.<\/strong> \u0110\u1ee9ng m\u1ed9t m\u00ecnh \u1edf v\u1ea1ch b\u1ebfp trong t\u00ecnh hu\u1ed1ng n\u00e0y ch\u1eb3ng kh\u00e1c n\u00e0o “bia \u0111\u1ee1 \u0111\u1ea1n”. (Nh\u01b0 \u0111\u00e3 ph\u00e2n t\u00edch trong b\u00e0i “Ph\u00f2ng Th\u1ee7 Lob: C\u00e1ch Ti\u1ebfp C\u1eadn B\u1ecb \u0110\u1ed9ng”).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n

              K\u1ebft Lu\u1eadn: Di Chuy\u1ec3n Nh\u01b0 M\u1ed9t \u0110\u1ed9i<\/strong><\/p>\n\n\n\n

              Pickleball \u0111\u00f4i l\u00e0 cu\u1ed9c ch\u01a1i c\u1ee7a s\u1ef1 \u0111\u1ed3ng \u0111i\u1ec7u. H\u00e3y ng\u1eebng suy ngh\u0129 nh\u01b0 m\u1ed9t c\u00e1 nh\u00e2n v\u00e0 b\u1eaft \u0111\u1ea7u di chuy\u1ec3n nh\u01b0 m\u1ed9t kh\u1ed1i th\u1ed1ng nh\u1ea5t.<\/strong> Giao ti\u1ebfp v\u1edbi \u0111\u1ed3ng \u0111\u1ed9i, hi\u1ec3u r\u00f5 kh\u1ea3 n\u0103ng di chuy\u1ec3n c\u1ee7a nhau \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh kho\u1ea3ng c\u00e1ch t\u1ed1i \u01b0u, v\u00e0 quan tr\u1ecdng nh\u1ea5t \u2013 lu\u00f4n l\u00f9i v\u00e0 ti\u1ebfn c\u00f9ng nhau.<\/strong> B\u1eb1ng c\u00e1ch l\u00e0m ch\u1ee7 “s\u1ee3i d\u00e2y v\u00f4 h\u00ecnh” n\u00e0y, b\u1ea1n s\u1ebd b\u1ecbt k\u00edn nh\u1eefng l\u1ed7 h\u1ed5ng ph\u00f2ng ng\u1ef1, t\u1ea1o ra m\u1ed9t th\u1ebf tr\u1eadn v\u1eefng ch\u1eafc v\u00e0 n\u00e2ng cao \u0111\u00e1ng k\u1ec3 c\u01a1 h\u1ed9i chi\u1ebfn th\u1eafng c\u1ee7a \u0111\u1ed9i m\u00ecnh.<\/p>\n","protected":false},"excerpt":{"rendered":"

              Pickleball \u0111\u00f4i kh\u00f4ng ch\u1ec9 l\u00e0 cu\u1ed9c \u0111\u1ea5u k\u1ef9 n\u0103ng c\u00e1 nh\u00e2n, m\u00e0 c\u00f2n l\u00e0 s\u1ef1 ph\u1ed1i h\u1ee3p c\u1ee7a 2 ng\u01b0\u1eddi. Trong \u0111\u00f3, di chuy\u1ec3n \u0111\u1ed3ng b\u1ed9 ch\u00ednh l\u00e0 s\u1ee3i d\u00e2y v\u00f4 h\u00ecnh g\u1eafn k\u1ebft hai ng\u01b0\u1eddi ch\u01a1i th\u00e0nh m\u1ed9t kh\u1ed1i th\u1ed1ng nh\u1ea5t, quy\u1ebft \u0111\u1ecbnh s\u1ef1 v\u1eefng ch\u1eafc c\u1ee7a h\u00e0ng ph\u00f2ng ng\u1ef1 v\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a<\/p>\n","protected":false},"author":4,"featured_media":8888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[51,29],"class_list":["post-8887","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tan-man-pickleball","tag-picks","tag-top-news"],"yoast_head":"\nDi chuy\u1ec3n \u0111\u1ed3ng b\u1ed9 trong Pickleball \u0111\u00f4i - S\u1ee3i d\u00e2y v\u00f4 h\u00ecnh - MyPickle<\/title>\n<meta name=\"description\" content=\"Pickleball \u0111\u00f4i kh\u00f4ng ch\u1ec9 l\u00e0 cu\u1ed9c \u0111\u1ea5u k\u1ef9 n\u0103ng c\u00e1 nh\u00e2n, m\u00e0 c\u00f2n l\u00e0 b\u1ea3n giao h\u01b0\u1edfng c\u1ee7a s\u1ef1 ph\u1ed1i h\u1ee3p. Trong \u0111\u00f3, di chuy\u1ec3n \u0111\u1ed3ng b\u1ed9 ch\u00ednh l\u00e0 s\u1ee3i d\u00e2y v\u00f4 h\u00ecnh g\u1eafn k\u1ebft hai ng\u01b0\u1eddi ch\u01a1i th\u00e0nh m\u1ed9t kh\u1ed1i th\u1ed1ng nh\u1ea5t, quy\u1ebft \u0111\u1ecbnh s\u1ef1 v\u1eefng ch\u1eafc c\u1ee7a h\u00e0ng ph\u00f2ng ng\u1ef1 v\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c pha t\u1ea5n c\u00f4ng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypickle.vn\/?p=8887\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Di chuy\u1ec3n \u0111\u1ed3ng b\u1ed9 trong Pickleball \u0111\u00f4i - S\u1ee3i d\u00e2y v\u00f4 h\u00ecnh - MyPickle\" \/>\n<meta property=\"og:description\" content=\"Pickleball \u0111\u00f4i kh\u00f4ng ch\u1ec9 l\u00e0 cu\u1ed9c \u0111\u1ea5u k\u1ef9 n\u0103ng c\u00e1 nh\u00e2n, m\u00e0 c\u00f2n l\u00e0 b\u1ea3n giao h\u01b0\u1edfng c\u1ee7a s\u1ef1 ph\u1ed1i h\u1ee3p. 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