{"id":8961,"date":"2025-11-25T11:05:02","date_gmt":"2025-11-25T11:05:02","guid":{"rendered":"https:\/\/mypickle.vn\/?p=8961"},"modified":"2025-11-25T11:05:03","modified_gmt":"2025-11-25T11:05:03","slug":"lam-tot-cu-danh-thong-thuong-de-tro-nen-hoan-hao","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=8961","title":{"rendered":"L\u00e0m t\u1ed1t c\u00fa \u0111\u00e1nh th\u00f4ng th\u01b0\u1eddng \u0111\u1ec3 tr\u1edf n\u00ean ho\u00e0n h\u1ea3o"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">&#8220;Lu\u00f4n th\u1ef1c hi\u1ec7n nh\u1eefng c\u00fa \u0111\u00e1nh th\u00f4ng th\u01b0\u1eddng&#8221; \u0111\u00e3 ch\u1ea1m \u0111\u1ebfn m\u1ed9t s\u1ef1 th\u1eadt m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i th\u01b0\u1eddng b\u1ecf qua. <strong>Th\u1ef1c t\u1ebf<\/strong>, s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa m\u1ed9t ng\u01b0\u1eddi ch\u01a1i gi\u1ecfi v\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i v\u0129 \u0111\u1ea1i kh\u00f4ng n\u1eb1m \u1edf nh\u1eefng c\u00fa \u0111\u00e1nh <em>highlight<\/em> m\u00e0u m\u00e8, m\u00e0 n\u1eb1m \u1edf s\u1ef1 nh\u1ea5t qu\u00e1n \u0111\u1ebfn m\u1ee9c t\u00e0n nh\u1eabn trong vi\u1ec7c th\u1ef1c hi\u1ec7n nh\u1eefng c\u00fa \u0111\u00e1nh c\u01a1 b\u1ea3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ho\u00e0n h\u1ea3o trong <strong>pickleball<\/strong> kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c m\u1ed9t c\u00fa <strong>ATP<\/strong> (<em>around-the-post<\/em>) kh\u00f3 tin. <strong>Thay v\u00e0o \u0111\u00f3<\/strong>, n\u00f3 l\u00e0 kh\u00f4ng bao gi\u1edd h\u1ecfng m\u1ed9t c\u00fa tr\u1ea3 giao b\u00f3ng, m\u1ed9t c\u00fa <em>dink<\/em> \u0111\u01a1n gi\u1ea3n, hay m\u1ed9t c\u00fa <em>drop<\/em> v\u00e0o <em>kitchen<\/em>. \u0110\u00f3 l\u00e0 bi\u1ebfn nh\u1eefng c\u00fa \u0111\u00e1nh &#8220;th\u00f4ng th\u01b0\u1eddng&#8221; th\u00e0nh nh\u1eefng c\u00fa \u0111\u00e1nh &#8220;\u0111\u1ea3m b\u1ea3o&#8221;.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-49-1024x683.jpeg\" alt=\"\" class=\"wp-image-8976\" srcset=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-49-1024x683.jpeg 1024w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-49-300x200.jpeg 300w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-49-768x512.jpeg 768w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-49-150x100.jpeg 150w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-49-450x300.jpeg 450w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-49.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">I. Tri\u1ebft l\u00fd c\u1ed1t l\u00f5i: T\u1ea1i sao &#8220;b\u00ecnh th\u01b0\u1eddng&#8221; l\u1ea1i l\u00e0 ch\u00eca kh\u00f3a?<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">a) Cu\u1ed9c chi\u1ebfn c\u1ee7a nh\u1eefng l\u1ed7i t\u1ef1 \u0111\u00e1nh h\u1ecfng (Unforced Errors)<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u00fang t\u00f4i \u0111\u00e3 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c th\u00f4ng tin: C\u00e1c tay v\u1ee3t chuy\u00ean nghi\u1ec7p h\u00e0ng \u0111\u1ea7u ch\u1ec9 m\u1eafc 2-5 l\u1ed7i t\u1ef1 \u0111\u00e1nh h\u1ecfng m\u1ed7i v\u00e1n, trong khi nh\u1eefng ng\u01b0\u1eddi thua cu\u1ed9c c\u00f3 th\u1ec3 l\u00ean \u0111\u1ebfn 10 ho\u1eb7c h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed7i c\u00fa giao b\u00f3ng h\u1ecfng, m\u1ed7i c\u00fa <em>dink<\/em> b\u1ea1n \u0111\u00e1nh v\u00e0o l\u01b0\u1edbi, m\u1ed7i c\u00fa tr\u1ea3 giao b\u00f3ng ra ngo\u00e0i l\u00e0 b\u1ea1n \u0111ang t\u1eb7ng kh\u00f4ng cho \u0111\u1ed1i th\u1ee7 m\u1ed9t \u0111i\u1ec3m. M\u1ed9t ng\u01b0\u1eddi ch\u01a1i ho\u00e0n h\u1ea3o s\u1ebd bu\u1ed9c \u0111\u1ed1i th\u1ee7 ph\u1ea3i t\u1ef1 m\u00ecnh gi\u00e0nh l\u1ea5y t\u1eebng \u0111i\u1ec3m m\u1ed9t. <strong>N\u00f3i c\u00e1ch kh\u00e1c<\/strong>, h\u1ecd kh\u00f4ng cho \u0111i b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec mi\u1ec5n ph\u00ed.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">b) X\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho nh\u1eefng pha b\u00f3ng ph\u1ee9c t\u1ea1p<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa ra v\u1ee3t (<em>speed-up<\/em>) b\u1ea5t ng\u1edd v\u00e0 hi\u1ec7u qu\u1ea3 n\u1ebfu tr\u01b0\u1edbc \u0111\u00f3 b\u1ea1n kh\u00f4ng th\u1ec3 duy tr\u00ec m\u1ed9t lo\u1ea1t <em>dink<\/em> \u1ed5n \u0111\u1ecbnh \u0111\u1ec3 t\u1ea1o ra c\u01a1 h\u1ed9i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed7i c\u00fa \u0111\u00e1nh th\u00f4ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ho\u00e0n h\u1ea3o s\u1ebd l\u00e0 vi\u00ean g\u1ea1ch x\u00e2y n\u00ean m\u1ed9t pha b\u00f3ng c\u00f3 l\u1ee3i. M\u1ed9t c\u00fa tr\u1ea3 giao b\u00f3ng s\u00e2u v\u00e0 t\u1ed1t cho b\u1ea1n th\u1eddi gian l\u00ean l\u01b0\u1edbi. M\u1ed9t lo\u1ea1t <em>dink<\/em> th\u1ea5p v\u00e0 \u1ed5n \u0111\u1ecbnh g\u00e2y \u00e1p l\u1ef1c bu\u1ed9c \u0111\u1ed1i th\u1ee7 ph\u1ea3i \u0111\u00e1nh b\u00f3ng l\u00ean. <strong>H\u01a1n n\u1eefa<\/strong>, khi n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc, nh\u1eefng c\u00fa \u0111\u00e1nh n\u00e2ng cao s\u1ebd t\u1ef1 nhi\u00ean xu\u1ea5t hi\u1ec7n v\u00e0 mang v\u1ec1 cho b\u1ea1n \u0111i\u1ec3m s\u1ed1.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">c) T\u1ea1o \u00e1p l\u1ef1c t\u00e2m l\u00fd kh\u1ed5ng l\u1ed3<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Khi b\u1ea1n li\u00ean t\u1ee5c th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng m\u1ecdi c\u00fa \u0111\u00e1nh c\u01a1 b\u1ea3n, \u0111\u1ed1i th\u1ee7 s\u1ebd c\u1ea3m th\u1ea5y ng\u1ed9t ng\u1ea1t. H\u1ecd bi\u1ebft r\u1eb1ng h\u1ecd kh\u00f4ng th\u1ec3 ch\u1edd \u0111\u1ee3i b\u1ea1n m\u1eafc l\u1ed7i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1ef1 nh\u1ea5t qu\u00e1n c\u1ee7a b\u1ea1n s\u1ebd bu\u1ed9c h\u1ecd ph\u1ea3i c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n nh\u1eefng c\u00fa \u0111\u00e1nh kh\u00f3 h\u01a1n, r\u1ee7i ro h\u01a1n \u0111\u1ec3 ghi \u0111i\u1ec3m. <strong>Tr\u1edb tr\u00eau thay<\/strong>, \u0111i\u1ec1u n\u00e0y l\u1ea1i l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ch\u00ednh h\u1ecd s\u1ebd m\u1eafc l\u1ed7i. S\u1ef1 ho\u00e0n h\u1ea3o c\u1ee7a b\u1ea1n trong nh\u1eefng \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng s\u1ebd ph\u00e1 v\u1ee1 s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-48.jpeg\" alt=\"\" class=\"wp-image-8975\" srcset=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-48.jpeg 900w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-48-300x200.jpeg 300w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-48-768x512.jpeg 768w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-48-150x100.jpeg 150w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-48-450x300.jpeg 450w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">II. Ph\u00e2n t\u00edch c\u00e1c &#8220;c\u00fa \u0111\u00e1nh b\u00ecnh th\u01b0\u1eddng&#8221; v\u00e0 c\u00e1ch ho\u00e0n thi\u1ec7n ch\u00fang<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y \u0111\u00e0o s\u00e2u v\u00e0o t\u1eebng c\u00fa \u0111\u00e1nh \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Giao b\u00f3ng (The Serve)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Th\u00f4ng th\u01b0\u1eddng:<\/strong> Giao b\u00f3ng qua l\u01b0\u1edbi v\u00e0 v\u00e0o \u00f4.<\/li>\n\n\n\n<li><strong>Ho\u00e0n thi\u1ec7n:<\/strong> Giao b\u00f3ng s\u00e2u v\u00e0 \u1ed5n \u0111\u1ecbnh. M\u1ed7i qu\u1ea3 giao b\u00f3ng \u0111\u1ec1u nh\u1eafm v\u00e0o \u0111i\u1ec3m y\u1ebfu c\u1ee7a \u0111\u1ed1i th\u1ee7 (tr\u00e1i tay, v\u00e0o ch\u00e2n) v\u00e0 \u0111\u1ee7 s\u00e2u \u0111\u1ec3 h\u1ecd kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa tr\u1ea3 giao b\u00f3ng t\u1ea5n c\u00f4ng m\u1ea1nh m\u1ebd. <strong>M\u1ee5c ti\u00eau l\u00e0<\/strong> b\u1eaft \u0111\u1ea7u pha b\u00f3ng \u1edf th\u1ebf trung l\u1eadp ho\u1eb7c c\u00f3 l\u1ee3i th\u1ebf nh\u1eb9.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Tr\u1ea3 giao b\u00f3ng (The Return of Serve)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Th\u00f4ng th\u01b0\u1eddng:<\/strong> \u0110\u00e1nh b\u00f3ng qua l\u01b0\u1edbi.<\/li>\n\n\n\n<li><strong>Ho\u00e0n thi\u1ec7n:<\/strong> \u0110\u00e2y l\u00e0 c\u00fa \u0111\u00e1nh quan tr\u1ecdng nh\u1ea5t. M\u1ed9t c\u00fa tr\u1ea3 ho\u00e0n h\u1ea3o ph\u1ea3i s\u00e2u, v\u00e0o gi\u1eefa s\u00e2n, cho b\u1ea1n \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 ch\u1ea1y l\u00ean chi\u1ebfm v\u1ecb tr\u00ed t\u1ea1i v\u1ea1ch <strong>NVZ<\/strong> (v\u1ea1ch b\u1ebfp). N\u00f3 kh\u00f4ng c\u1ea7n ph\u1ea3i m\u1ea1nh. <strong>Thay v\u00e0o \u0111\u00f3<\/strong>, n\u00f3 c\u1ea7n ph\u1ea3i c\u00f3 chi\u1ec1u s\u00e2u v\u00e0 \u0111\u1ed9 ch\u00ednh x\u00e1c \u0111\u1ec3 v\u00f4 hi\u1ec7u h\u00f3a l\u1ee3i th\u1ebf giao b\u00f3ng c\u1ee7a \u0111\u1ed1i th\u1ee7. <strong>\u0110\u1eebng bao gi\u1edd<\/strong> \u0111\u00e1nh h\u1ecfng c\u00fa \u0111\u00e1nh n\u00e0y.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Dink<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Th\u00f4ng th\u01b0\u1eddng:<\/strong> B\u1ecf nh\u1ecf b\u00f3ng v\u00e0o <em>kitchen<\/em> c\u1ee7a \u0111\u1ed1i th\u1ee7.<\/li>\n\n\n\n<li><strong>Ho\u00e0n thi\u1ec7n:<\/strong> <em>Dink<\/em> th\u1ea5p, kh\u00f4ng th\u1ec3 t\u1ea5n c\u00f4ng \u0111\u01b0\u1ee3c. \u0110\u1ec9nh c\u1ee7a v\u00f2ng cung b\u00f3ng ph\u1ea3i n\u1eb1m b\u00ean ph\u1ea7n s\u00e2n c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i h\u01b0\u1edbng <em>dink<\/em> (ch\u00e9o s\u00e2n, d\u1ecdc d\u00e2y) \u0111\u1ec3 k\u00e9o \u0111\u1ed1i th\u1ee7 di chuy\u1ec3n. <strong>N\u00f3i t\u00f3m l\u1ea1i<\/strong>, m\u1ed9t c\u00fa <em>dink<\/em> ho\u00e0n h\u1ea3o kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u1ec3 gi\u1eef b\u00f3ng, m\u00e0 l\u00e0 \u0111\u1ec3 t\u00ecm ki\u1ebfm m\u1ed9t qu\u1ea3 b\u00f3ng cao h\u01a1n t\u1eeb \u0111\u1ed1i th\u1ee7 \u0111\u1ec3 t\u1ea5n c\u00f4ng.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Drop (The Third Shot Drop)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Th\u00f4ng th\u01b0\u1eddng:<\/strong> \u0110\u00e1nh b\u00f3ng t\u1eeb cu\u1ed1i s\u00e2n r\u01a1i v\u00e0o <em>kitchen<\/em>.<\/li>\n\n\n\n<li>M\u1ed9t c\u00fa <em>drop<\/em> ho\u00e0n h\u1ea3o l\u00e0 m\u1ed9t c\u00fa \u0111\u00e1nh m\u1ec1m m\u1ea1i, r\u01a1i nh\u1eb9 nh\u00e0ng v\u00e0o <em>kitchen<\/em> c\u1ee7a \u0111\u1ed1i th\u1ee7 v\u00e0 kh\u00f4ng n\u1ea3y l\u00ean qu\u00e1 cao. N\u00f3 cho ph\u00e9p \u0111\u1ed9i c\u1ee7a b\u1ea1n c\u00f3 th\u1eddi gian \u0111\u1ec3 ti\u1ebfn l\u00ean v\u1ea1ch b\u1ebfp v\u00e0 thi\u1ebft l\u1eadp th\u1ebf tr\u1eadn <em>dink<\/em>. <strong>T\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00fa dink<\/strong>, \u0111\u1ec9nh b\u00f3ng ph\u1ea3i \u1edf b\u00ean s\u00e2n c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Reset<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Th\u00f4ng th\u01b0\u1eddng:<\/strong> Khi b\u1ecb t\u1ea5n c\u00f4ng, \u0111\u00e1nh b\u00f3ng tr\u1edf l\u1ea1i <em>kitchen<\/em>.<\/li>\n\n\n\n<li><strong>Ho\u00e0n thi\u1ec7n:<\/strong> Khi \u0111\u1ed1i th\u1ee7 tung m\u1ed9t c\u00fa \u0111\u1eadp m\u1ea1nh, thay v\u00ec c\u1ed1 g\u1eafng ph\u1ea3n c\u00f4ng, b\u1ea1n h\u1ea5p th\u1ee5 l\u1ef1c c\u1ee7a h\u1ecd v\u00e0 \u0111\u01b0a b\u00f3ng tr\u1edf l\u1ea1i <em>kitchen<\/em> m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. M\u1ed9t c\u00fa <em>reset<\/em> t\u1ed1t s\u1ebd v\u00f4 hi\u1ec7u h\u00f3a \u0111\u1ee3t t\u1ea5n c\u00f4ng v\u00e0 \u0111\u01b0a tr\u1eadn \u0111\u1ea5u tr\u1edf l\u1ea1i th\u1ebf c\u00e2n b\u1eb1ng .<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-47.jpeg\" alt=\"\" class=\"wp-image-8974\" srcset=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-47.jpeg 1000w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-47-300x300.jpeg 300w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-47-150x150.jpeg 150w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-47-768x768.jpeg 768w, https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-47-450x450.jpeg 450w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">III. K\u1ebf ho\u1ea1ch h\u00e0nh \u0111\u1ed9ng: Bi\u1ebfn l\u00fd thuy\u1ebft th\u00e0nh th\u1ef1c t\u1ebf<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">a) Ch\u1ea5p nh\u1eadn vi\u1ec7c t\u1eadp luy\u1ec7n &#8220;nh\u00e0m ch\u00e1n&#8221;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u1eadp luy\u1ec7n nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n: <em>dinking, drop shot, reset<\/em>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u00e0i t\u1eadp g\u1ee3i \u00fd:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0110\u1eb7t m\u1ee5c ti\u00eau th\u1ef1c hi\u1ec7n 50 c\u00fa <em>dink<\/em> ch\u00e9o s\u00e2n li\u00ean ti\u1ebfp m\u00e0 kh\u00f4ng h\u1ecfng.<\/li>\n\n\n\n<li>Y\u00eau c\u1ea7u m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1eadp b\u00f3ng v\u00e0o b\u1ea1n v\u00e0 b\u1ea1n ch\u1ec9 t\u1eadp <em>reset<\/em> b\u00f3ng v\u00e0o <em>kitchen<\/em>.<\/li>\n\n\n\n<li>H\u00e3y \u0111\u1ee9ng \u1edf v\u1ea1ch cu\u1ed1i s\u00e2n (<em>base line<\/em>). Nh\u1edd \u0111\u1ed3ng \u0111\u1ed9i \u0111\u1ee9ng \u1edf v\u1ea1ch b\u1ebfp b\u00ean \u0111\u1ed1i di\u1ec7n v\u00e0 \u0111\u00e1nh b\u00f3ng s\u00e2u nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ec3 kh\u00f4ng cho b\u1ea1n l\u00ean l\u01b0\u1edbi. Ph\u1ea7n vi\u1ec7c c\u1ee7a b\u1ea1n l\u00e0 c\u1ed1 g\u1eafng <em>drop<\/em> v\u00e0 ch\u1ea1y l\u00ean l\u01b0\u1edbi.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">b) T\u1eadp trung tuy\u1ec7t \u0111\u1ed1i v\u00e0o m\u1ecdi c\u00fa \u0111\u00e1nh<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y lo\u1ea1i b\u1ecf suy ngh\u0129 &#8220;<em>\u1ed2, \u0111\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t c\u00fa dink d\u1ec5<\/em>&#8220;. <strong>Thay v\u00e0o \u0111\u00f3<\/strong>, h\u00e3y d\u00e0nh s\u1ef1 t\u1eadp trung 100% cho n\u00f3, t\u1eeb vi\u1ec7c di chuy\u1ec3n \u0111\u00f4i ch\u00e2n, chu\u1ea9n b\u1ecb v\u1ee3t, cho \u0111\u1ebfn \u0111i\u1ec3m ti\u1ebfp x\u00fac b\u00f3ng. H\u00e3y &#8220;t\u00f4n tr\u1ecdng&#8221; m\u1ecdi c\u00fa \u0111\u00e1nh c\u1ee7a \u0111\u1ed1i th\u1ee7 v\u00e0 tr\u1ea3 b\u00f3ng t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">c) T\u01b0 duy &#8220;kh\u00f4ng l\u1ed7i n\u00e0o \u0111\u01b0\u1ee3c tha th\u1ee9&#8221;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y h\u1ecdc c\u00e1ch c\u1ea3m th\u1ea5y &#8220;b\u1ecb x\u00fac ph\u1ea1m&#8221; khi b\u1ea1n \u0111\u00e1nh m\u1ed9t qu\u1ea3 b\u00f3ng l\u1ed7i v\u00e0o l\u01b0\u1edbi. Kh\u00f4ng ph\u1ea3i \u0111\u1ec3 t\u1ef1 tr\u00e1ch m\u00ecnh, m\u00e0 l\u00e0 \u0111\u1ec3 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a n\u00f3 v\u00e0 quy\u1ebft t\u00e2m kh\u00f4ng l\u1eb7p l\u1ea1i. <strong>Sau \u0111\u00f3<\/strong>, sau m\u1ed7i tr\u1eadn \u0111\u1ea5u, h\u00e3y t\u1ef1 h\u1ecfi: &#8220;<em>m\u00ecnh \u0111\u00e3 h\u1ecfng bao nhi\u00eau c\u00fa tr\u1ea3 giao b\u00f3ng? bao nhi\u00eau c\u00fa dink? bao nhi\u00eau c\u00fa giao b\u00f3ng?<\/em>&#8220;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">K\u1ebft lu\u1eadn<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Con \u0111\u01b0\u1eddng \u0111\u1ec3 tr\u1edf n\u00ean ho\u00e0n h\u1ea3o trong <strong>pickleball<\/strong> kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e1t b\u1eb1ng nh\u1eefng pha b\u00f3ng ngo\u1ea1n m\u1ee5c, m\u00e0 \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng t\u1eeb h\u00e0ng ng\u00e0n vi\u00ean g\u1ea1ch c\u1ee7a s\u1ef1 nh\u1ea5t qu\u00e1n. B\u1eb1ng c\u00e1ch l\u00e0m ch\u1ee7 nh\u1eefng \u0111i\u1ec1u t\u01b0\u1edfng ch\u1eebng nh\u01b0 b\u00ecnh th\u01b0\u1eddng nh\u1ea5t, b\u1ea1n kh\u00f4ng ch\u1ec9 gi\u1ea3m thi\u1ec3u \u0111i\u1ec3m thua m\u00e0 c\u00f2n x\u00e2y d\u1ef1ng m\u1ed9t l\u1ed1i ch\u01a1i v\u1eefng ch\u1eafc. <strong>\u0110\u1ed3ng th\u1eddi<\/strong>, b\u1ea1n t\u1ea1o ra \u00e1p l\u1ef1c li\u00ean t\u1ee5c v\u00e0 bu\u1ed9c \u0111\u1ed1i th\u1ee7 ph\u1ea3i m\u1eafc sai l\u1ea7m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y l\u00e0m ch\u1ee7 nh\u1eefng \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng, v\u00e0 b\u1ea1n s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi ch\u01a1i phi th\u01b0\u1eddng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Lu\u00f4n th\u1ef1c hi\u1ec7n nh\u1eefng c\u00fa \u0111\u00e1nh th\u00f4ng th\u01b0\u1eddng&#8221; \u0111\u00e3 ch\u1ea1m \u0111\u1ebfn m\u1ed9t s\u1ef1 th\u1eadt m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i th\u01b0\u1eddng b\u1ecf qua. Th\u1ef1c t\u1ebf, s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa m\u1ed9t ng\u01b0\u1eddi ch\u01a1i gi\u1ecfi v\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i v\u0129 \u0111\u1ea1i kh\u00f4ng n\u1eb1m \u1edf nh\u1eefng c\u00fa \u0111\u00e1nh highlight m\u00e0u m\u00e8, m\u00e0 n\u1eb1m \u1edf s\u1ef1 nh\u1ea5t qu\u00e1n \u0111\u1ebfn m\u1ee9c t\u00e0n<\/p>\n","protected":false},"author":3,"featured_media":8972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[51,29],"class_list":["post-8961","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pickletips","tag-picks","tag-top-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u00e0m t\u1ed1t c\u00fa \u0111\u00e1nh th\u00f4ng th\u01b0\u1eddng \u0111\u1ec3 tr\u1edf n\u00ean ho\u00e0n h\u1ea3o - MyPickle<\/title>\n<meta name=\"description\" content=\"Ho\u00e0n h\u1ea3o trong pickleball kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c m\u1ed9t c\u00fa ATP (around-the-post) kh\u00f3 tin, m\u00e0 l\u00e0 kh\u00f4ng bao gi\u1edd h\u1ecfng m\u1ed9t c\u00fa tr\u1ea3 giao b\u00f3ng, m\u1ed9t c\u00fa dink \u0111\u01a1n gi\u1ea3n, hay m\u1ed9t c\u00fa drop v\u00e0o kitchen. \u0110\u00f3 l\u00e0 bi\u1ebfn nh\u1eefng c\u00fa \u0111\u00e1nh th\u00f4ng th\u01b0\u1eddng th\u00e0nh nh\u1eefng c\u00fa \u0111\u00e1nh &quot;ho\u00e0n h\u1ea3o&quot;.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypickle.vn\/?p=8961\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e0m t\u1ed1t c\u00fa \u0111\u00e1nh th\u00f4ng th\u01b0\u1eddng \u0111\u1ec3 tr\u1edf n\u00ean ho\u00e0n h\u1ea3o - 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