{"id":9000,"date":"2025-11-25T12:14:28","date_gmt":"2025-11-25T12:14:28","guid":{"rendered":"https:\/\/mypickle.vn\/?p=9000"},"modified":"2025-11-25T12:14:29","modified_gmt":"2025-11-25T12:14:29","slug":"bi-quyet-nang-tam-cu-danh-thu-ba-3rd-shot-drop-chia-khoa-chinh-phuc-tran-dau-pickleball","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=9000","title":{"rendered":"B\u00ed quy\u1ebft n\u00e2ng t\u1ea7m c\u00fa \u0111\u00e1nh th\u1ee9 ba (3rd Shot Drop): Ch\u00eca kh\u00f3a chinh ph\u1ee5c tr\u1eadn \u0111\u1ea5u pickleball"},"content":{"rendered":"\n

Trong th\u1ebf gi\u1edbi c\u1ee7a pickleball<\/strong>, c\u00f3 nh\u1eefng c\u00fa \u0111\u00e1nh mang t\u00ednh chi\u1ebfn thu\u1eadt v\u00e0 quy\u1ebft \u0111\u1ecbnh c\u1ee5c di\u1ec7n tr\u1eadn \u0111\u1ea5u. Trong s\u1ed1 \u0111\u00f3, c\u00fa \u0111\u00e1nh th\u1ee9 ba (3rd shot drop<\/em>) \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 n\u0103ng t\u1ed1i quan tr\u1ecdng nh\u01b0ng c\u0169ng \u0111\u1ea7y th\u00e1ch th\u1ee9c. \u0110\u00e2y l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n chuy\u1ec3n t\u1eeb th\u1ebf b\u1ecb \u0111\u1ed9ng sau khi giao b\u00f3ng sang th\u1ebf ch\u1ee7 \u0111\u1ed9ng t\u1ea5n c\u00f4ng ho\u1eb7c c\u00e2n b\u1eb1ng.<\/p>\n\n\n\n

L\u00e0m ch\u1ee7 c\u00fa 3rd shot drop<\/em> kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n xo\u00e1 b\u1ecf l\u1ee3i th\u1ebf c\u1ee7a \u0111\u1ed1i th\u1ee7 m\u00e0 c\u00f2n m\u1edf ra c\u01a1 h\u1ed9i ghi \u0111i\u1ec3m. Tuy nhi\u00ean<\/strong>, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a c\u00fa \u0111\u00e1nh n\u00e0y. <\/p>\n\n\n\n

\n\n\n\n

1. N\u1ec1n t\u1ea3ng k\u1ef9 thu\u1eadt v\u1eefng ch\u1eafc: S\u1ef1 t\u1ed1i gi\u1ea3n v\u00e0 ki\u1ec3m so\u00e1t<\/h2>\n\n\n\n

Nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng r\u1eb1ng m\u1ed9t c\u00fa drop<\/em> t\u1ed1t c\u1ea7n s\u1ef1 ph\u1ee9c t\u1ea1p. Th\u1ef1c t\u1ebf<\/strong>, s\u1ef1 hi\u1ec7u qu\u1ea3 \u0111\u1ebfn t\u1eeb s\u1ef1 \u0111\u01a1n gi\u1ea3n v\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t tuy\u1ec7t \u0111\u1ed1i.<\/p>\n\n\n\n

    \n
  • T\u1ed1i gi\u1ea3n \u0111\u1ed9ng t\u00e1c vung v\u1ee3t<\/strong>. Thay v\u00ec m\u1ed9t c\u00fa m\u1edf v\u1ee3t r\u1ed9ng v\u00e0 d\u00e0i v\u1ec1 ph\u00eda sau, h\u00e3y t\u1eadp m\u1ed9t \u0111\u1ed9ng t\u00e1c ng\u1eafn g\u1ecdn. Gi\u1eef v\u1ee3t \u1edf ph\u00eda tr\u01b0\u1edbc v\u00e0 th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh ngay tr\u01b0\u1edbc m\u1eb7t c\u01a1 th\u1ec3. M\u1ed9t \u0111\u1ed9ng t\u00e1c nh\u1ecf g\u1ecdn s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng l\u1eb7p l\u1ea1i. \u0110\u1ed3ng th\u1eddi<\/strong>, n\u00f3 gi\u1ea3m thi\u1ec3u sai s\u00f3t v\u00e0 \u0111\u1ea3m b\u1ea3o ti\u1ebfp x\u00fac b\u00f3ng t\u1ea1i \u0111i\u1ec3m ng\u1ecdt (sweet spot<\/em>) c\u1ee7a v\u1ee3t m\u1ed9t c\u00e1ch nh\u1ea5t qu\u00e1n. H\u00e3y h\u00ecnh dung b\u1ea1n \u0111ang “\u0111\u1ea9y” v\u00e0 “n\u00e2ng” qu\u1ea3 b\u00f3ng m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng qua l\u01b0\u1edbi.<\/li>\n\n\n\n
  • “Kh\u00f3a” c\u1ed5 tay \u0111\u1ec3 gi\u1eef \u1ed5n \u0111\u1ecbnh<\/strong>. M\u1ed9t trong nh\u1eefng l\u1ed7i ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 s\u1eed d\u1ee5ng c\u1ed5 tay. \u0110i\u1ec1u n\u00e0y khi\u1ebfn m\u1eb7t v\u1ee3t kh\u00f4ng \u1ed5n \u0111\u1ecbnh khi ti\u1ebfp x\u00fac b\u00f3ng. Do \u0111\u00f3<\/strong>, b\u00f3ng bay kh\u00f4ng th\u1ec3 \u0111o\u00e1n tr\u01b0\u1edbc, d\u1ec5 b\u1ecb r\u00fac l\u01b0\u1edbi ho\u1eb7c bay qu\u00e1 cao. H\u00e3y gi\u1eef c\u1ed5 tay c\u1ee7a b\u1ea1n t\u01b0\u01a1ng \u0111\u1ed1i c\u1ed1 \u0111\u1ecbnh trong su\u1ed1t qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh. S\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 ki\u1ec3m so\u00e1t n\u00ean \u0111\u1ebfn t\u1eeb vai, ch\u00e2n, c\u01a1 th\u1ec3 v\u00e0 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u1ea3 c\u00e1nh tay.<\/li>\n\n\n\n
  • Chuy\u1ec3n \u0111\u1ed9ng m\u01b0\u1ee3t m\u00e0, kh\u00f4ng gi\u1eadt c\u1ee5c:<\/strong> M\u1ed9t c\u00fa drop<\/em> th\u00e0nh c\u00f4ng mang l\u1ea1i c\u1ea3m gi\u00e1c m\u1ec1m m\u1ea1i. H\u00e3y t\u1eadp trung v\u00e0o m\u1ed9t nh\u1ecbp \u0111i\u1ec7u m\u01b0\u1ee3t m\u00e0, \u0111\u1ec1u \u0111\u1eb7n t\u1eeb khi b\u1eaft \u0111\u1ea7u cho \u0111\u1ebfn khi k\u1ebft th\u00fac. M\u1ed9t c\u00fa \u0111\u00e1nh gi\u1eadt c\u1ee5c ho\u1eb7c qu\u00e1 v\u1ed9i v\u00e0ng s\u1ebd ph\u00e1 v\u1ee1 s\u1ef1 ki\u1ec3m so\u00e1t v\u00e0 th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn nh\u1eefng l\u1ed7i kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/li>\n<\/ul>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    2. B\u1ed9 ch\u00e2n linh ho\u1ea1t: Lu\u00f4n ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc<\/h2>\n\n\n\n

    Ng\u01b0\u1eddi ta th\u01b0\u1eddng n\u00f3i, m\u1ed9t c\u00fa \u0111\u00e1nh t\u1ed1t b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00f4i ch\u00e2n, v\u00e0 \u0111i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang v\u1edbi 3rd shot drop<\/em>. V\u1ecb tr\u00ed c\u1ee7a b\u1ea1n khi th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn k\u1ebft qu\u1ea3.<\/p>\n\n\n\n

      \n
    • Nguy\u00ean t\u1eafc v\u00e0ng: Kh\u00f4ng bao gi\u1edd l\u00f9i b\u01b0\u1edbc<\/strong>. Khi b\u1ea1n di chuy\u1ec3n l\u00f9i l\u1ea1i \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00fa drop<\/em>, b\u1ea1n \u0111ang t\u1ef1 \u0111\u1eb7t m\u00ecnh v\u00e0o th\u1ebf b\u1ea5t l\u1ee3i. Th\u1ee9 nh\u1ea5t, b\u1ea1n s\u1ebd \u1edf xa v\u1ea1ch b\u1ebfp h\u01a1n. \u0110i\u1ec1u n\u00e0y khi\u1ebfn c\u00fa \u0111\u00e1nh c\u1ea7n nhi\u1ec1u l\u1ef1c h\u01a1n v\u00e0 kh\u00f3 ki\u1ec3m so\u00e1t \u0111\u1ed9 cao h\u01a1n. Th\u1ee9 hai, tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 \u0111ang di chuy\u1ec3n ra xa l\u01b0\u1edbi, khi\u1ebfn c\u00fa \u0111\u00e1nh c\u1ee7a b\u1ea1n d\u1ec5 b\u1ecb h\u1ee5t l\u1ef1c v\u00e0 r\u01a1i v\u00e0o l\u01b0\u1edbi.<\/li>\n\n\n\n
    • Ch\u1ee7 \u0111\u1ed9ng ti\u1ebfn v\u00e0o b\u00f3ng<\/strong>. H\u00e3y t\u1eadp th\u00f3i quen di chuy\u1ec3n v\u1ec1 ph\u00eda tr\u01b0\u1edbc, d\u1ed3n tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n v\u00e0o c\u00fa \u0111\u00e1nh. Khi b\u1ea1n b\u01b0\u1edbc v\u00e0o b\u00f3ng, b\u1ea1n kh\u00f4ng ch\u1ec9 r\u00fat ng\u1eafn kho\u1ea3ng c\u00e1ch m\u00e0 c\u00f2n t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c \u0111\u1ed9ng n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. Nh\u1edd \u0111\u00f3<\/strong>, c\u00fa \u0111\u00e1nh \u1ed5n \u0111\u1ecbnh, c\u00f3 ki\u1ec3m so\u00e1t v\u00e0 \u0111\u00f2i h\u1ecfi \u00edt s\u1ee9c t\u1eeb c\u00e1nh tay h\u01a1n.<\/li>\n\n\n\n
    • S\u1eed d\u1ee5ng nh\u1eefng b\u01b0\u1edbc nh\u1ecf \u0111\u1ec3 \u0111\u1ecbnh v\u1ecb<\/strong>. B\u1ed9 ch\u00e2n hi\u1ec7u qu\u1ea3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 nh\u1eefng s\u1ea3i b\u01b0\u1edbc d\u00e0i. Thay v\u00e0o \u0111\u00f3<\/strong>, h\u00e3y s\u1eed d\u1ee5ng nhi\u1ec1u b\u01b0\u1edbc ch\u00e2n nh\u1ecf, nhanh nh\u1eb9n \u0111\u1ec3 tinh ch\u1ec9nh v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c nh\u1ea5t. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p b\u1ea1n gi\u1eef th\u0103ng b\u1eb1ng ho\u00e0n h\u1ea3o v\u00e0 \u0111\u1eb7t c\u01a1 th\u1ec3 v\u00e0o t\u01b0 th\u1ebf t\u1ed1i \u01b0u cho m\u1ecdi c\u00fa \u0111\u00e1nh, d\u00f9 b\u00f3ng \u0111\u1ebfn \u1edf v\u1ecb tr\u00ed n\u00e0o.<\/li>\n<\/ul>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      3. V\u0169 kh\u00ed b\u00ed m\u1eadt: \u0110a d\u1ea1ng h\u00f3a \u0111\u1ed9 xo\u00e1y<\/h2>\n\n\n\n

      Khi b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t n\u1ec1n t\u1ea3ng k\u1ef9 thu\u1eadt v\u00e0 b\u1ed9 ch\u00e2n v\u1eefng ch\u1eafc, b\u01b0\u1edbc ti\u1ebfp theo \u0111\u1ec3 n\u00e2ng t\u1ea7m c\u00fa drop<\/em> l\u00e0 th\u00eam v\u00e0o s\u1ef1 \u0111a d\u1ea1ng. M\u1ed9t c\u00fa drop<\/em> lu\u00f4n \u0111\u01b0\u1ee3c \u0111\u00e1nh theo c\u00f9ng m\u1ed9t ki\u1ec3u s\u1ebd d\u1ec5 d\u00e0ng b\u1ecb \u0111\u1ed1i th\u1ee7 b\u1eaft b\u00e0i. Vi\u1ec7c thay \u0111\u1ed5i \u0111\u1ed9 xo\u00e1y s\u1ebd khi\u1ebfn h\u1ecd ph\u1ea3i li\u00ean t\u1ee5c ph\u00e1n \u0111o\u00e1n v\u00e0 kh\u00f3 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa ph\u1ea3n c\u00f4ng m\u1ea1nh m\u1ebd.<\/p>\n\n\n\n

      a) C\u00fa drop xo\u00e1y l\u00ean (Top Spin Drop)<\/h3>\n\n\n\n
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      • C\u00e1ch th\u1ef1c hi\u1ec7n<\/strong>. V\u1eabn gi\u1eef m\u1eb7t v\u1ee3t h\u01a1i h\u01b0\u1edbng l\u00ean. Tuy nhi\u00ean<\/strong>, khi ti\u1ebfp x\u00fac b\u00f3ng, h\u00e3y di chuy\u1ec3n v\u1ee3t theo qu\u1ef9 \u0111\u1ea1o t\u1eeb th\u1ea5p l\u00ean cao, nh\u01b0 th\u1ec3 b\u1ea1n \u0111ang “ch\u1ea3i” l\u00ean m\u1eb7t sau c\u1ee7a qu\u1ea3 b\u00f3ng.<\/li>\n\n\n\n
      • Hi\u1ec7u \u1ee9ng<\/strong>. C\u00fa \u0111\u00e1nh n\u00e0y s\u1ebd l\u00e0m b\u00f3ng bay c\u00f3 qu\u1ef9 \u0111\u1ea1o c\u1ea7u v\u1ed3ng h\u01a1n v\u00e0 “ch\u00ecm” xu\u1ed1ng r\u1ea5t nhanh sau khi qua l\u01b0\u1edbi. N\u00f3 t\u1ea1o ra m\u1ed9t c\u00fa n\u1ea3y th\u1ea5p v\u00e0 kh\u00f3 \u0111o\u00e1n, bu\u1ed9c \u0111\u1ed1i th\u1ee7 ph\u1ea3i x\u1eed l\u00fd b\u00f3ng \u1edf v\u1ecb tr\u00ed th\u1ea5p.<\/li>\n<\/ul>\n\n\n\n

        b) C\u00fa drop xo\u00e1y l\u00f9i (Back Spin\/Slice Drop)<\/h3>\n\n\n\n
          \n
        • C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> M\u1eb7t v\u1ee3t v\u1eabn h\u01a1i m\u1edf. Nh\u01b0ng thay v\u00ec \u0111i l\u00ean<\/strong>, b\u1ea1n s\u1ebd di chuy\u1ec3n v\u1ee3t “c\u1eaft” xuy\u00ean qua qu\u1ea3 b\u00f3ng. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng v\u1ee3t b\u1ea1n \u0111ang v\u1ebd logo Nike<\/strong> v\u1edbi c\u1ed5 tay kh\u00f3a.<\/li>\n\n\n\n
        • Hi\u1ec7u \u1ee9ng:<\/strong> B\u00f3ng s\u1ebd bay c\u00f3 xu h\u01b0\u1edbng ph\u1eb3ng h\u01a1n v\u00e0 th\u01b0\u1eddng “tr\u01b0\u1ee3t” \u0111i sau khi n\u1ea3y. C\u00fa \u0111\u00e1nh n\u00e0y gi\u1eef b\u00f3ng \u1edf t\u1ea7m r\u1ea5t th\u1ea5p so v\u1edbi m\u1eb7t \u0111\u1ea5t, khi\u1ebfn \u0111\u1ed1i th\u1ee7 c\u1ef1c k\u1ef3 kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1ea5n c\u00f4ng tr\u1edf l\u1ea1i.<\/li>\n<\/ul>\n\n\n\n

          Vi\u1ec7c lu\u00e2n phi\u00ean gi\u1eefa hai lo\u1ea1i xo\u00e1y n\u00e0y, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 m\u1ed9t c\u00fa drop<\/em> kh\u00f4ng xo\u00e1y (flat<\/em>), s\u1ebd l\u00e0 m\u1ed9t c\u01a1n \u00e1c m\u1ed9ng cho \u0111\u1ed1i th\u1ee7 c\u1ee7a b\u1ea1n. H\u1ecd s\u1ebd kh\u00f4ng th\u1ec3 \u0111o\u00e1n \u0111\u01b0\u1ee3c b\u00f3ng s\u1ebd n\u1ea3y nh\u01b0 th\u1ebf n\u00e0o. T\u1eeb \u0111\u00f3<\/strong>, h\u1ecd kh\u00f4ng th\u1ec3 chu\u1ea9n b\u1ecb m\u1ed9t c\u00fa volley<\/em> t\u1ea5n c\u00f4ng hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

          4. C\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng k\u1ef9 n\u0103ng 3rd Shot Drop<\/h2>\n\n\n\n

          a) B\u00e0i t\u1eadp 1: “Thang ghi \u0111i\u1ec3m” (Scoring Ladder Drill)<\/h3>\n\n\n\n

          B\u00e0i t\u1eadp n\u00e0y t\u1eadp trung v\u00e0o s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t \u0111\u1ed9 s\u00e2u c\u1ee7a c\u00fa drop<\/em>.<\/p>\n\n\n\n

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          • M\u1ee5c ti\u00eau<\/strong>. Th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng c\u00fa drop<\/em> li\u00ean ti\u1ebfp \u0111\u1ec3 x\u00e2y d\u1ef1ng “c\u1ea3m gi\u00e1c” b\u00f3ng.<\/li>\n\n\n\n
          • Thi\u1ebft l\u1eadp:<\/strong> B\u1ea1n (ng\u01b0\u1eddi t\u1eadp) \u0111\u1ee9ng \u1edf v\u1ea1ch cu\u1ed1i s\u00e2n (baseline<\/em>). M\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1eadp (ng\u01b0\u1eddi giao b\u00f3ng) \u0111\u1ee9ng \u1edf v\u1ea1ch b\u1ebfp ph\u00eda b\u00ean kia s\u00e2n. Ng\u01b0\u1eddi giao b\u00f3ng s\u1ebd giao nh\u1eefng qu\u1ea3 b\u00f3ng nh\u1eb9 nh\u00e0ng, \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ebfn v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n.<\/li>\n\n\n\n
          • Th\u1ef1c hi\u1ec7n:<\/strong>\n
              \n
            • M\u1ee5c ti\u00eau \u0111\u1ea7u ti\u00ean:<\/strong> \u0110\u00e1nh th\u00e0nh c\u00f4ng 5 c\u00fa 3rd shot drop<\/em> li\u00ean ti\u1ebfp v\u00e0o trong khu v\u1ef1c b\u1ebfp c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng. B\u00f3ng ph\u1ea3i bay qua l\u01b0\u1edbi m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng v\u00e0 n\u1ea3y kh\u00f4ng qu\u00e1 cao.<\/li>\n\n\n\n
            • T\u0103ng \u0111\u1ed9 kh\u00f3:<\/strong> Sau khi \u0111\u1ea1t \u0111\u01b0\u1ee3c 5 qu\u1ea3, h\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau m\u1edbi l\u00e0 10 qu\u1ea3 li\u00ean ti\u1ebfp. N\u1ebfu b\u1ea1n th\u1ea5t b\u1ea1i (\u0111\u00e1nh h\u1ecfng, v\u00e0o l\u01b0\u1edbi, qu\u00e1 cao), h\u00e3y quay l\u1ea1i t\u1eeb \u0111\u1ea7u (s\u1ed1 0).<\/li>\n\n\n\n
            • Th\u1eed th\u00e1ch cu\u1ed1i c\u00f9ng:<\/strong> C\u1ed1 g\u1eafng \u0111\u1ea1t m\u1ee5c ti\u00eau 15 ho\u1eb7c 20 c\u00fa drop<\/em> li\u00ean ti\u1ebfp.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
            • N\u00e2ng cao<\/strong>. Ng\u01b0\u1eddi giao b\u00f3ng c\u00f3 th\u1ec3 di chuy\u1ec3n qu\u1ea3 b\u00f3ng sang hai b\u00ean (tr\u00e1i, ph\u1ea3i) \u0111\u1ec3 bu\u1ed9c b\u1ea1n ph\u1ea3i di chuy\u1ec3n v\u00e0 th\u1ef1c hi\u1ec7n c\u00fa drop<\/em> trong khi \u0111ang thay \u0111\u1ed5i v\u1ecb tr\u00ed. \u0110\u1eb7t m\u1ed9t m\u1ee5c ti\u00eau (v\u00ed d\u1ee5: m\u1ed9t chi\u1ebfc n\u00f3n ho\u1eb7c v\u00f2ng tr\u00f2n) v\u00e0o trong b\u1ebfp v\u00e0 c\u1ed1 g\u1eafng \u0111\u00e1nh c\u00fa drop<\/em> c\u1ee7a b\u1ea1n r\u01a1i v\u00e0o m\u1ee5c ti\u00eau \u0111\u00f3.<\/li>\n<\/ul>\n\n\n\n

              b) B\u00e0i t\u1eadp 2: “T\u1eeb b\u1ebfp l\u00ean v\u1ea1ch cu\u1ed1i s\u00e2n” (Kitchen to Baseline Drill)<\/h3>\n\n\n\n

              \u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp kinh \u0111i\u1ec3n. N\u00f3 gi\u00fap b\u1ea1n c\u1ea3m nh\u1eadn s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 l\u1ef1c c\u1ea7n thi\u1ebft cho c\u00e1c c\u00fa \u0111\u00e1nh \u1edf nh\u1eefng kho\u1ea3ng c\u00e1ch kh\u00e1c nhau.<\/p>\n\n\n\n

                \n
              • M\u1ee5c ti\u00eau<\/strong>. X\u00e2y d\u1ef1ng c\u1ea3m gi\u00e1c v\u1ec1 l\u1ef1c v\u00e0 s\u1ef1 ki\u1ec3m so\u00e1t \u0111\u1ec3 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa \u0111\u00e1nh m\u1ec1m m\u1ea1i t\u1eeb b\u1ea5t k\u1ef3 v\u1ecb tr\u00ed n\u00e0o tr\u00ean s\u00e2n.<\/li>\n\n\n\n
              • Thi\u1ebft l\u1eadp:<\/strong> C\u1ea3 hai ng\u01b0\u1eddi ch\u01a1i b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c dink<\/em> (\u0111\u00e1nh b\u00f3ng qua l\u1ea1i nh\u1eb9 nh\u00e0ng) \u1edf v\u1ea1ch b\u1ebfp.<\/li>\n\n\n\n
              • Th\u1ef1c hi\u1ec7n:<\/strong> Sau kho\u1ea3ng 4-5 c\u00fa dink<\/em> th\u00e0nh c\u00f4ng, m\u1ed9t ng\u01b0\u1eddi ch\u01a1i s\u1ebd l\u00f9i l\u1ea1i m\u1ed9t b\u01b0\u1edbc l\u1edbn. Ti\u1ebfp t\u1ee5c \u0111\u00e1nh b\u00f3ng qua l\u1ea1i, nh\u01b0ng b\u00e2y gi\u1edd ng\u01b0\u1eddi ch\u01a1i \u1edf ph\u00eda sau ph\u1ea3i th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa “drop<\/em>” d\u00e0i h\u01a1n \u0111\u1ec3 b\u00f3ng v\u1eabn r\u01a1i nh\u1eb9 nh\u00e0ng v\u00e0o b\u1ebfp c\u1ee7a ng\u01b0\u1eddi kia. L\u1eb7p l\u1ea1i quy tr\u00ecnh: Sau m\u1ed7i v\u00e0i c\u00fa \u0111\u00e1nh th\u00e0nh c\u00f4ng, ng\u01b0\u1eddi ch\u01a1i \u0111\u00f3 l\u1ea1i l\u00f9i th\u00eam m\u1ed9t b\u01b0\u1edbc, cho \u0111\u1ebfn khi h\u1ecd l\u00f9i v\u1ec1 \u0111\u1ebfn v\u1ea1ch cu\u1ed1i s\u00e2n (baseline<\/em>). Khi \u0111\u00e3 \u1edf v\u1ea1ch cu\u1ed1i s\u00e2n, h\u00e3y th\u1ef1c hi\u1ec7n v\u00e0i c\u00fa 3rd shot drop<\/em> th\u1ef1c s\u1ef1. Sau \u0111\u00f3<\/strong>, \u0111\u1ed5i vai tr\u00f2 v\u00e0 \u0111\u1ec3 ng\u01b0\u1eddi ch\u01a1i kia th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh t\u01b0\u01a1ng t\u1ef1.<\/li>\n\n\n\n
              • L\u1ee3i \u00edch<\/strong>. B\u00e0i t\u1eadp n\u00e0y gi\u00fap b\u1ea1n nh\u1eadn ra r\u1eb1ng c\u00fa 3rd shot drop<\/em> v\u1ec1 c\u01a1 b\u1ea3n ch\u00ednh l\u00e0 m\u1ed9t c\u00fa “dink<\/em> t\u1eeb xa”. N\u00f3 gi\u00fap lo\u1ea1i b\u1ecf t\u00e2m l\u00fd ph\u1ea3i “\u0111\u00e1nh m\u1ea1nh” khi \u1edf xa l\u01b0\u1edbi v\u00e0 thay v\u00e0o \u0111\u00f3 t\u1eadp trung v\u00e0o k\u1ef9 thu\u1eadt n\u00e2ng v\u00e0 \u0111\u1ea9y b\u00f3ng.<\/li>\n<\/ul>\n\n\n\n

                c) B\u00e0i t\u1eadp 3: “Drop, ch\u1ea1y v\u00e0 reset” (Drop, Run, and Reset Drill)<\/h3>\n\n\n\n

                B\u00e0i t\u1eadp n\u00e0y m\u00f4 ph\u1ecfng m\u1ed9t t\u00ecnh hu\u1ed1ng thi \u0111\u1ea5u th\u1ef1c t\u1ebf, k\u1ebft h\u1ee3p c\u00fa drop<\/em> v\u1edbi vi\u1ec7c di chuy\u1ec3n l\u00ean l\u01b0\u1edbi.<\/p>\n\n\n\n

                  \n
                • M\u1ee5c ti\u00eau<\/strong>. Luy\u1ec7n t\u1eadp chuy\u1ec3n \u0111\u1ed5i nhanh t\u1eeb vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00fa drop<\/em> sang vi\u1ec7c s\u1eb5n s\u00e0ng cho c\u00fa \u0111\u00e1nh ti\u1ebfp theo.<\/li>\n\n\n\n
                • Thi\u1ebft l\u1eadp:<\/strong> B\u1ea1n \u0111\u1ee9ng \u1edf v\u1ea1ch cu\u1ed1i s\u00e2n. B\u1ea1n t\u1eadp \u0111\u1ee9ng \u1edf v\u1ea1ch b\u1ebfp ph\u00eda \u0111\u1ed1i di\u1ec7n.<\/li>\n\n\n\n
                • Th\u1ef1c hi\u1ec7n:<\/strong> B\u1ea1n t\u1eadp giao b\u00f3ng cho b\u1ea1n. B\u1ea1n th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa 3rd shot drop<\/em> v\u00e0o b\u1ebfp. Ngay l\u1eadp t\u1ee9c sau khi \u0111\u00e1nh b\u00f3ng, b\u1ea1n ch\u1ea1y nhanh l\u00ean v\u1ea1ch b\u1ebfp c\u1ee7a m\u00ecnh. B\u1ea1n t\u1eadp s\u1ebd \u0111\u00e1nh tr\u1ea3 c\u00fa drop<\/em> c\u1ee7a b\u1ea1n. Nhi\u1ec7m v\u1ee5 c\u1ee7a b\u1ea1n l\u00e0 ph\u1ea3i s\u1eb5n s\u00e0ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh ti\u1ebfp theo (th\u01b0\u1eddng l\u00e0 m\u1ed9t c\u00fa dink<\/em> ho\u1eb7c volley<\/em>) ngay t\u1ea1i v\u1ea1ch b\u1ebfp. Ch\u01a1i h\u1ebft \u0111i\u1ec3m s\u1ed1 \u0111\u00f3. Sau \u0111\u00f3<\/strong>, quay l\u1ea1i v\u1ecb tr\u00ed v\u00e0 l\u1eb7p l\u1ea1i.<\/li>\n\n\n\n
                • N\u00e2ng cao<\/strong>. Ng\u01b0\u1eddi b\u1ea1n t\u1eadp c\u00f3 th\u1ec3 \u0111\u00e1nh tr\u1ea3 c\u00fa drop<\/em> c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch kh\u00f3 h\u01a1n. (v\u00ed d\u1ee5: \u0111\u00e1nh v\u00e0o g\u00f3c, ho\u1eb7c m\u1ed9t c\u00fa volley<\/em> nhanh) \u0111\u1ec3 th\u1eed th\u00e1ch kh\u1ea3 n\u0103ng “reset<\/em>” c\u1ee7a b\u1ea1n. Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y \u1edf c\u1ea3 hai b\u00ean thu\u1eadn tay v\u00e0 tr\u00e1i tay.<\/li>\n<\/ul>\n\n\n\n

                  d) M\u1eb9o b\u1ed5 sung khi luy\u1ec7n t\u1eadp<\/h3>\n\n\n\n
                    \n
                  • T\u1eadp trung v\u00e0o \u0111\u1ec9nh qu\u1ef9 \u0111\u1ea1o<\/strong>. Thay v\u00ec ch\u1ec9 nh\u1eafm v\u00e0o b\u1ebfp, h\u00e3y h\u00ecnh dung \u0111\u1ec9nh cao nh\u1ea5t c\u1ee7a \u0111\u01b0\u1eddng b\u00f3ng n\u00ean \u1edf ph\u00eda b\u00ean s\u00e2n c\u1ee7a b\u1ea1n, ngay tr\u01b0\u1edbc khi n\u00f3 b\u1eaft \u0111\u1ea7u \u0111i xu\u1ed1ng. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u00f3ng bay qua l\u01b0\u1edbi m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 r\u01a1i nh\u1eb9 nh\u00e0ng.<\/li>\n\n\n\n
                  • Th\u1edf ra khi \u0111\u00e1nh b\u00f3ng<\/strong>. M\u1ed9t m\u1eb9o nh\u1ecf v\u1ec1 t\u00e2m l\u00fd l\u00e0 h\u00e3y th\u1edf ra m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i khi b\u1ea1n ti\u1ebfp x\u00fac b\u00f3ng. \u0110i\u1ec1u n\u00e0y gi\u00fap th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa \u0111\u00e1nh m\u01b0\u1ee3t m\u00e0 h\u01a1n.<\/li>\n\n\n\n
                  • Quay video l\u1ea1i:<\/strong> T\u1ef1 quay l\u1ea1i qu\u00e1 tr\u00ecnh b\u1ea1n t\u1eadp luy\u1ec7n. Xem l\u1ea1i video s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn ra nh\u1eefng l\u1ed7i sai m\u00e0 b\u1ea1n kh\u00f4ng nh\u1eadn th\u1ea5y khi \u0111ang ch\u01a1i.<\/li>\n<\/ul>\n\n\n\n

                    K\u1ebft lu\u1eadn<\/h3>\n\n\n\n

                    Vi\u1ec7c ho\u00e0n thi\u1ec7n 3rd shot drop<\/em> l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn luy\u1ec7n t\u1eadp . N\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa \u0111\u00e1nh ho\u00e0n h\u1ea3o m\u1ecdi l\u00fac, m\u00e0 l\u00e0 x\u00e2y d\u1ef1ng s\u1ef1 \u1ed5n \u0111\u1ecbnh d\u1ef1a tr\u00ean nh\u1eefng nguy\u00ean t\u1eafc n\u1ec1n t\u1ea3ng.<\/p>\n\n\n\n

                    B\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o k\u1ef9 thu\u1eadt t\u1ed1i gi\u1ea3n<\/strong>, b\u1ed9 ch\u00e2n ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc<\/strong>, v\u00e0 s\u1ef1 \u0111a d\u1ea1ng trong \u0111\u1ed9 xo\u00e1y<\/strong>, b\u1ea1n s\u1ebd kh\u00f4ng ch\u1ec9 t\u0103ng \u0111\u00e1ng k\u1ec3 t\u1ef7 l\u1ec7 th\u00e0nh c\u00f4ng cho c\u00fa \u0111\u00e1nh n\u00e0y m\u00e0 c\u00f2n n\u00e2ng cao to\u00e0n b\u1ed9 tr\u00ecnh \u0111\u1ed9 chi\u1ebfn thu\u1eadt c\u1ee7a m\u00ecnh. H\u00e3y nh\u1edb r\u1eb1ng, m\u1ed9t c\u00fa 3rd shot drop<\/em> hi\u1ec7u qu\u1ea3 ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a m\u1edf ra c\u00e1nh c\u1eeda chi\u1ebfn th\u1eafng.<\/p>\n","protected":false},"excerpt":{"rendered":"

                    Trong th\u1ebf gi\u1edbi c\u1ee7a pickleball, c\u00f3 nh\u1eefng c\u00fa \u0111\u00e1nh mang t\u00ednh chi\u1ebfn thu\u1eadt v\u00e0 quy\u1ebft \u0111\u1ecbnh c\u1ee5c di\u1ec7n tr\u1eadn \u0111\u1ea5u. Trong s\u1ed1 \u0111\u00f3, c\u00fa \u0111\u00e1nh th\u1ee9 ba (3rd shot drop) \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 n\u0103ng t\u1ed1i quan tr\u1ecdng nh\u01b0ng c\u0169ng \u0111\u1ea7y th\u00e1ch th\u1ee9c. \u0110\u00e2y l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n chuy\u1ec3n t\u1eeb th\u1ebf b\u1ecb<\/p>\n","protected":false},"author":3,"featured_media":9003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[51,29],"class_list":["post-9000","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pickletips","tag-picks","tag-top-news"],"yoast_head":"\nB\u00ed quy\u1ebft n\u00e2ng t\u1ea7m c\u00fa \u0111\u00e1nh th\u1ee9 ba (3rd Shot Drop) - MyPickle<\/title>\n<meta name=\"description\" content=\"C\u00fa \u0111\u00e1nh th\u1ee9 ba (3rd shot drop) \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 n\u0103ng t\u1ed1i quan tr\u1ecdng nh\u01b0ng c\u0169ng \u0111\u1ea7y th\u00e1ch th\u1ee9c. \u0110\u00e2y l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n chuy\u1ec3n t\u1eeb th\u1ebf b\u1ecb \u0111\u1ed9ng sau khi giao b\u00f3ng sang th\u1ebf ch\u1ee7 \u0111\u1ed9ng t\u1ea5n c\u00f4ng ho\u1eb7c c\u00e2n b\u1eb1ng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypickle.vn\/?p=9000\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00ed quy\u1ebft n\u00e2ng t\u1ea7m c\u00fa \u0111\u00e1nh th\u1ee9 ba (3rd Shot Drop) - 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