{"id":9021,"date":"2025-11-26T08:54:40","date_gmt":"2025-11-26T08:54:40","guid":{"rendered":"https:\/\/mypickle.vn\/?p=9021"},"modified":"2025-11-26T08:54:41","modified_gmt":"2025-11-26T08:54:41","slug":"bai-tap-hinh-so-8-da-nang-trong-pickleball","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=9021","title":{"rendered":"B\u00e0i t\u1eadp h\u00ecnh s\u1ed1 8 \u0111a n\u0103ng trong Pickleball"},"content":{"rendered":"\n

B\u1ea1n mu\u1ed1n nh\u1eefng c\u00fa dink c\u1ee7a m\u00ecnh tr\u1edf n\u00ean s\u1eafc b\u00e9n h\u01a1n? Mu\u1ed1n ki\u1ec3m so\u00e1t c\u00e1c pha volley v\u1edbi \u0111\u1ed9 ch\u00ednh x\u00e1c thay v\u00ec ch\u1ec9 d\u1ef1a v\u00e0o s\u1ee9c m\u1ea1nh? B\u1ea1n mu\u1ed1n r\u00e8n luy\u1ec7n s\u1ee9c b\u1ec1n ngay c\u1ea3 khi \u0111\u00f4i ch\u00e2n \u0111\u00e3 m\u1ecfi r\u00e3 r\u1eddi? N\u1ebfu c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3, th\u00ec \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n kh\u00e1m ph\u00e1 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 c\u1ee7a Pickleball. B\u00e0i T\u1eadp H\u00ecnh S\u1ed1 8 (The Figure 8 Drill).<\/strong><\/p>\n\n\n\n

\u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp \u0111\u00e1nh b\u00f3ng qua l\u1ea1i th\u00f4ng th\u01b0\u1eddng. N\u00f3 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp c\u00f3 c\u1ea5u tr\u00fac, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 m\u00e0i gi\u0169a h\u00e0ng lo\u1ea1t k\u1ef9 n\u0103ng then ch\u1ed1t. Ki\u1ec3m so\u00e1t v\u1ecb tr\u00ed, c\u1ea3m gi\u00e1c b\u00f3ng, s\u1ef1 \u1ed5n \u0111\u1ecbnh, di chuy\u1ec3n v\u00e0 c\u1ea3 b\u1ea3n l\u0129nh tinh th\u1ea7n.<\/strong> V\u1edbi nhi\u1ec1u bi\u1ebfn th\u1ec3 kh\u00e1c nhau, b\u00e0i t\u1eadp n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi c\u1ea5p \u0111\u1ed9 ng\u01b0\u1eddi ch\u01a1i mu\u1ed1n l\u00ean tr\u00ecnh.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

1. Nguy\u00ean T\u1eafc C\u1ed1t L\u00f5i: V\u0169 \u0110i\u1ec7u Ch\u00e9o-Th\u1eb3ng<\/strong><\/h4>\n\n\n\n

B\u1ea5t k\u1ec3 bi\u1ebfn th\u1ec3 n\u00e0o, nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n c\u1ee7a H\u00ecnh S\u1ed1 8 v\u1eabn kh\u00f4ng \u0111\u1ed5i:<\/p>\n\n\n\n

    \n
  • Ng\u01b0\u1eddi Ch\u01a1i 1:<\/strong> Lu\u00f4n \u0111\u00e1nh b\u00f3ng theo \u0111\u01b0\u1eddng ch\u00e9o s\u00e2n (Cross-Court).<\/strong><\/li>\n\n\n\n
  • Ng\u01b0\u1eddi Ch\u01a1i 2:<\/strong> Lu\u00f4n \u0111\u00e1nh b\u00f3ng theo \u0111\u01b0\u1eddng d\u1ecdc bi\u00ean (Down-the-Line).<\/strong><\/li>\n<\/ul>\n\n\n\n

    Khi th\u1ef1c hi\u1ec7n li\u00ean t\u1ee5c, qu\u1ef9 \u0111\u1ea1o c\u1ee7a qu\u1ea3 b\u00f3ng s\u1ebd v\u1ebd th\u00e0nh m\u1ed9t h\u00ecnh s\u1ed1 8. Bu\u1ed9c c\u1ea3 hai ng\u01b0\u1eddi ch\u01a1i ph\u1ea3i li\u00ean t\u1ee5c di chuy\u1ec3n sang hai b\u00ean v\u00e0 \u0111i\u1ec1u ch\u1ec9nh g\u00f3c v\u1ee3t.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    2. Bi\u1ebfn Th\u1ec3 #1: Dink H\u00ecnh S\u1ed1 8 N\u1eeda S\u00e2n (M\u00e0i Gi\u0169a S\u1ef1 Tinh T\u1ebf)<\/strong><\/h4>\n\n\n\n
      \n
    • Thi\u1ebft L\u1eadp:<\/strong> Hai ng\u01b0\u1eddi ch\u01a1i \u0111\u1ee9ng \u0111\u1ed1i di\u1ec7n nhau \u1edf v\u1ea1ch b\u1ebfp. Ch\u1ec9 \u0111\u01b0\u1ee3c ph\u00e9p s\u1eed d\u1ee5ng m\u1ed9t n\u1eeda s\u00e2n theo chi\u1ec1u d\u1ecdc.<\/strong><\/li>\n\n\n\n
    • Th\u1ef1c Hi\u1ec7n:<\/strong> Th\u1ef1c hi\u1ec7n m\u00f4 h\u00ecnh Ch\u00e9o-Th\u1eb3ng b\u1eb1ng c\u00e1c c\u00fa dink (b\u1ecf nh\u1ecf).<\/strong> Ng\u01b0\u1eddi A \u0111\u00e1nh ch\u00e9o s\u1ebd dink v\u00e0o g\u00f3c xa c\u1ee7a n\u1eeda s\u00e2n \u0111\u1ed1i ph\u01b0\u01a1ng. Ng\u01b0\u1eddi B \u0111\u00e1nh th\u1eb3ng s\u1ebd dink d\u1ecdc theo \u0111\u01b0\u1eddng bi\u00ean c\u1ee7a n\u1eeda s\u00e2n \u0111\u00f3. V\u00e0 ng\u01b0\u1ee3c l\u1ea1i.<\/li>\n<\/ul>\n\n\n\n
      \"\"<\/figure>\n\n\n\n
        \n
      • M\u1ee5c Ti\u00eau R\u00e8n Luy\u1ec7n<\/strong>.\n
          \n
        • Ki\u1ec3m So\u00e1t Dink Tuy\u1ec7t \u0110\u1ed1i:<\/strong> Kh\u00f4ng gian c\u1ef1c k\u1ef3 ch\u1eadt h\u1eb9p bu\u1ed9c b\u1ea1n ph\u1ea3i th\u1ef1c hi\u1ec7n nh\u1eefng c\u00fa dink c\u1ef1c k\u1ef3 ch\u00ednh x\u00e1c v\u1ec1 h\u01b0\u1edbng v\u00e0 \u0111\u1ed9 s\u00e2u.<\/li>\n\n\n\n
        • C\u1ea3m Gi\u00e1c B\u00f3ng (Touch):<\/strong> R\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng \u0111\u00e1nh b\u00f3ng m\u1ec1m m\u1ea1i, gi\u1eef b\u00f3ng th\u1ea5p v\u00e0 kh\u00f4ng th\u1ec3 t\u1ea5n c\u00f4ng \u0111\u01b0\u1ee3c.<\/li>\n\n\n\n
        • Hi\u1ec3u Kh\u00f4ng Gian N\u1eeda S\u00e2n:<\/strong> Nh\u01b0 Tyson McGuffin \u0111\u00e3 ch\u1ec9 ra, b\u00e0i t\u1eadp n\u00e0y gi\u00fap b\u1ea1n nh\u1eadn ra m\u00ecnh th\u1ef1c s\u1ef1 c\u00f3 bao nhi\u00eau kh\u00f4ng gian (v\u00e0 g\u00f3c \u0111\u1ed9) khi b\u1ecb gi\u1edbi h\u1ea1n \u1edf m\u1ed9t b\u00ean s\u00e2n \u2013 m\u00f4 ph\u1ecfng ho\u00e0n h\u1ea3o c\u00e1c t\u00ecnh hu\u1ed1ng dink trong \u0111\u00e1nh \u0111\u00f4i.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n

          3. Bi\u1ebfn Th\u1ec3 #2: Volley H\u00ecnh S\u1ed1 8 (Ki\u1ec3m So\u00e1t Thay V\u00ec S\u1ee9c M\u1ea1nh)<\/strong><\/h4>\n\n\n\n
            \n
          • Thi\u1ebft L\u1eadp:<\/strong> Hai ng\u01b0\u1eddi ch\u01a1i \u0111\u1ee9ng \u1edf v\u1ea1ch b\u1ebfp, \u0111\u1ed1i di\u1ec7n nhau.<\/li>\n\n\n\n
          • Th\u1ef1c Hi\u1ec7n:<\/strong> Th\u1ef1c hi\u1ec7n m\u00f4 h\u00ecnh volley tr\u00e1i tay v\u00e0 thu\u1eadn tay li\u00ean t\u1ee5c.<\/strong><\/li>\n<\/ul>\n\n\n\n
            \"\"<\/figure>\n\n\n\n
              \n
            • M\u1ee5c Ti\u00eau R\u00e8n Luy\u1ec7n<\/strong>.\n
                \n
              • Ki\u1ec3m So\u00e1t V\u1ecb Tr\u00ed Volley:<\/strong> Trong c\u00e1c pha “chi\u1ebfn tay \u0111\u00f4i” (hands battle), ch\u00fang ta th\u01b0\u1eddng b\u1ecb cu\u1ed1n theo vi\u1ec7c \u0111\u00e1nh m\u1ea1nh. B\u00e0i t\u1eadp n\u00e0y bu\u1ed9c b\u1ea1n ph\u1ea3i ch\u1eadm l\u1ea1i<\/strong>, t\u1eadp trung v\u00e0o vi\u1ec7c \u0111\u1eb7t (place)<\/strong> c\u00fa volley v\u00e0o \u0111\u00fang v\u1ecb tr\u00ed (ch\u00e9o ho\u1eb7c th\u1eb3ng) thay v\u00ec ch\u1ec9 \u0111\u1eadp b\u00f3ng.<\/li>\n\n\n\n
              • \u0110\u1ed9 Ch\u00ednh X\u00e1c D\u01b0\u1edbi \u00c1p L\u1ef1c:<\/strong> Duy tr\u00ec s\u1ef1 ch\u00ednh x\u00e1c khi ph\u1ea3i li\u00ean t\u1ee5c thay \u0111\u1ed5i h\u01b0\u1edbng volley.<\/li>\n\n\n\n
              • Chuy\u1ec3n \u0110\u1ed5i Forehand\/Backhand Nhanh Nh\u1eb9n:<\/strong> M\u00f4 h\u00ecnh di chuy\u1ec3n c\u1ee7a b\u00f3ng t\u1ef1 nhi\u00ean bu\u1ed9c b\u1ea1n ph\u1ea3i lu\u00e2n phi\u00ean s\u1eed d\u1ee5ng c\u1ea3 hai c\u00fa volley.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n

                4. Bi\u1ebfn Th\u1ec3 #3: H\u00ecnh S\u1ed1 8 \u0110\u01a1n To\u00e0n S\u00e2n (B\u00e0i Test Th\u1ec3 L\u1ef1c & Tinh Th\u1ea7n)<\/strong><\/h4>\n\n\n\n
                  \n
                • Thi\u1ebft L\u1eadp:<\/strong> Hai ng\u01b0\u1eddi ch\u01a1i \u0111\u1ee9ng \u1edf v\u1ea1ch cu\u1ed1i s\u00e2n \u0111\u1ed1i di\u1ec7n nhau. \u0110\u01b0\u1ee3c ph\u00e9p s\u1eed d\u1ee5ng to\u00e0n b\u1ed9 chi\u1ec1u r\u1ed9ng s\u00e2n \u0111\u01a1n.<\/strong><\/li>\n\n\n\n
                • Th\u1ef1c Hi\u1ec7n:<\/strong> Th\u1ef1c hi\u1ec7n m\u00f4 h\u00ecnh Ch\u00e9o-Th\u1eb3ng b\u1eb1ng c\u00e1c c\u00fa \u0111\u00e1nh drive backhand, focehand (sau khi b\u00f3ng n\u1ea3y).<\/strong> Ng\u01b0\u1eddi ch\u01a1i ph\u1ea3i di chuy\u1ec3n li\u00ean t\u1ee5c t\u1eeb g\u00f3c n\u00e0y sang g\u00f3c kia.<\/li>\n<\/ul>\n\n\n\n
                  \"\"<\/figure>\n\n\n\n
                    \n
                  • M\u1ee5c Ti\u00eau R\u00e8n Luy\u1ec7n<\/strong>.\n
                      \n
                    • Th\u1ec3 L\u1ef1c & S\u1ee9c B\u1ec1n (Conditioning):<\/strong> \u0110\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp cardio c\u1ef1c k\u1ef3 kh\u1eafc nghi\u1ec7t, m\u00f4 ph\u1ecfng l\u1ed1i ch\u01a1i “m\u00e8o v\u1eddn chu\u1ed9t” dai d\u1eb3ng c\u1ee7a \u0111\u00e1nh \u0111\u01a1n.<\/li>\n\n\n\n
                    • \u0110\u00e1nh B\u00f3ng C\u00f3 Ki\u1ec3m So\u00e1t Khi \u0110ang Di Chuy\u1ec3n & M\u1ec7t M\u1ecfi:<\/strong> Th\u1eed th\u00e1ch l\u1edbn nh\u1ea5t l\u00e0 duy tr\u00ec k\u1ef9 thu\u1eadt t\u1ed1t<\/strong> (b\u01b0\u1edbc ch\u00e2n \u0111\u00fang, vung v\u1ee3t \u1ed5n \u0111\u1ecbnh) ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 th\u1ea5m m\u1ec7t v\u00e0 ph\u1ea3i di chuy\u1ec3n li\u00ean t\u1ee5c. N\u00f3 ch\u1ed1ng l\u1ea1i xu h\u01b0\u1edbng \u0111\u00e1nh b\u00f3ng c\u1ea9u th\u1ea3 khi th\u1ec3 l\u1ef1c suy gi\u1ea3m.<\/li>\n\n\n\n
                    • R\u00e8n Luy\u1ec7n Tinh Th\u1ea7n “C\u00e0y \u1ea2i” (Mental Grind):<\/strong> Khi m\u1ec7t m\u1ecfi, t\u00e2m tr\u00ed b\u1ea1n s\u1ebd t\u00ecm ki\u1ebfm “l\u1ed1i t\u1eaft” \u2013 m\u1ed9t c\u00fa speed-up li\u1ec1u l\u0129nh, m\u1ed9t c\u00fa \u0111\u00e1nh b\u1ecf nh\u1ecf thi\u1ebfu chu\u1ea9n b\u1ecb. B\u00e0i t\u1eadp n\u00e0y r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng gi\u1eef b\u00ecnh t\u0129nh<\/strong>, duy tr\u00ec s\u1ef1 ki\u00ean nh\u1eabn<\/strong>, v\u00e0 tr\u00e1nh c\u00e1c l\u1ed7i t\u1ef1 \u0111\u00e1nh h\u1ecfng<\/strong> ngay c\u1ea3 trong nh\u1eefng pha b\u00f3ng k\u00e9o d\u00e0i v\u00e0 h\u1ed7n lo\u1ea1n.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n

                      K\u1ebft Lu\u1eadn: H\u01a1n C\u1ea3 M\u1ed9t B\u00e0i T\u1eadp \u2013 \u0110\u00f3 L\u00e0 Tri\u1ebft L\u00fd<\/strong><\/h4>\n\n\n\n

                      B\u00e0i t\u1eadp H\u00ecnh S\u1ed1 8, d\u00f9 \u1edf bi\u1ebfn th\u1ec3 n\u00e0o, \u0111\u1ec1u nh\u1ea5n m\u1ea1nh m\u1ed9t tri\u1ebft l\u00fd c\u1ed1t l\u00f5i c\u1ee7a Pickleball. Ki\u1ec3m so\u00e1t v\u00e0 s\u1ef1 \u1ed5n \u0111\u1ecbnh l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a chi\u1ebfn th\u1eafng.<\/strong> N\u00f3 d\u1ea1y b\u1ea1n c\u00e1ch l\u00e0m ch\u1ee7 kh\u00f4ng gian, \u0111i\u1ec1u khi\u1ec3n qu\u1ea3 b\u00f3ng m\u1ed9t c\u00e1ch c\u00f3 ch\u1ee7 \u0111\u00edch, v\u00e0 duy tr\u00ec s\u1ef1 t\u1eadp trung c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/p>\n\n\n\n

                      \u0110\u1eebng ch\u1ec9 ra s\u00e2n v\u00e0 \u0111\u00e1nh b\u00f3ng qua l\u1ea1i. H\u00e3y d\u00e0nh th\u1eddi gian cho nh\u1eefng b\u00e0i t\u1eadp c\u00f3 c\u1ea5u tr\u00fac nh\u01b0 H\u00ecnh S\u1ed1 8. H\u00e3y “c\u00e0y \u1ea3i”, h\u00e3y t\u1eadp trung v\u00e0o m\u1ee5c ti\u00eau, v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n t\u1eebng c\u00fa \u0111\u00e1nh ri\u00eang l\u1ebb, m\u00e0 c\u00f2n x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c m\u1ed9t l\u1ed1i ch\u01a1i to\u00e0n di\u1ec7n, th\u00f4ng minh v\u00e0 \u00edt m\u1eafc l\u1ed7i h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n","protected":false},"excerpt":{"rendered":"

                      B\u1ea1n mu\u1ed1n nh\u1eefng c\u00fa dink c\u1ee7a m\u00ecnh tr\u1edf n\u00ean s\u1eafc b\u00e9n h\u01a1n? Mu\u1ed1n ki\u1ec3m so\u00e1t c\u00e1c pha volley v\u1edbi \u0111\u1ed9 ch\u00ednh x\u00e1c thay v\u00ec ch\u1ec9 d\u1ef1a v\u00e0o s\u1ee9c m\u1ea1nh? B\u1ea1n mu\u1ed1n r\u00e8n luy\u1ec7n s\u1ee9c b\u1ec1n ngay c\u1ea3 khi \u0111\u00f4i ch\u00e2n \u0111\u00e3 m\u1ecfi r\u00e3 r\u1eddi? N\u1ebfu c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3, th\u00ec \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n<\/p>\n","protected":false},"author":4,"featured_media":9022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[51,29],"class_list":["post-9021","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tan-man-pickleball","tag-picks","tag-top-news"],"yoast_head":"\nB\u00e0i t\u1eadp h\u00ecnh s\u1ed1 8 \u0111a n\u0103ng trong Pickleball<\/title>\n<meta name=\"description\" content=\"B\u00e0i T\u1eadp H\u00ecnh S\u1ed1 8 (The Figure 8 Drill).\u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp \u0111\u00e1nh b\u00f3ng qua l\u1ea1i th\u00f4ng th\u01b0\u1eddng. N\u00f3 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp c\u00f3 c\u1ea5u tr\u00fac, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 m\u00e0i gi\u0169a h\u00e0ng lo\u1ea1t k\u1ef9 n\u0103ng then ch\u1ed1t: ki\u1ec3m so\u00e1t v\u1ecb tr\u00ed, c\u1ea3m gi\u00e1c b\u00f3ng, s\u1ef1 \u1ed5n \u0111\u1ecbnh, di chuy\u1ec3n v\u00e0 c\u1ea3 b\u1ea3n l\u0129nh tinh th\u1ea7n. V\u1edbi nhi\u1ec1u bi\u1ebfn th\u1ec3 kh\u00e1c nhau, b\u00e0i t\u1eadp n\u00e0y ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi ch\u01a1i \u1edf m\u1ecdi c\u1ea5p \u0111\u1ed9 mu\u1ed1n n\u00e2ng t\u1ea7m tr\u1eadn \u0111\u1ea5u c\u1ee7a m\u00ecnh.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypickle.vn\/?p=9021\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00e0i t\u1eadp h\u00ecnh s\u1ed1 8 \u0111a n\u0103ng trong Pickleball\" \/>\n<meta property=\"og:description\" content=\"B\u00e0i T\u1eadp H\u00ecnh S\u1ed1 8 (The Figure 8 Drill).\u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp \u0111\u00e1nh b\u00f3ng qua l\u1ea1i th\u00f4ng th\u01b0\u1eddng. 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