{"id":9036,"date":"2025-11-26T09:29:11","date_gmt":"2025-11-26T09:29:11","guid":{"rendered":"https:\/\/mypickle.vn\/?p=9036"},"modified":"2025-11-26T09:30:00","modified_gmt":"2025-11-26T09:30:00","slug":"2-lua-chon-cu-danh-trong-pickleball-tan-cong-hoac-an-toan","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=9036","title":{"rendered":"2 l\u1ef1a ch\u1ecdn c\u00fa \u0111\u00e1nh trong Pickleball \u2013 T\u1ea5n C\u00f4ng ho\u1eb7c an to\u00e0n."},"content":{"rendered":"\n

Pickleball c\u00f3 v\u1ebb nh\u01b0 l\u00e0 m\u1ed9t tr\u00f2 ch\u01a1i v\u1edbi v\u00f4 v\u00e0n l\u1ef1a ch\u1ecdn c\u00fa \u0111\u00e1nh: dink, drop, drive, lob, volley, smash… S\u1ef1 ph\u1ee9c t\u1ea1p n\u00e0y \u0111\u00f4i khi khi\u1ebfn ch\u00fang ta b\u1ed1i r\u1ed1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u01b0\u1edbi \u00e1p l\u1ef1c thi \u0111\u1ea5u. Nh\u01b0ng n\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u01a1n gi\u1ea3n h\u00f3a t\u01b0 duy, gi\u1ea3m thi\u1ec3u sai l\u1ea7m v\u00e0 ch\u01a1i m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n, h\u00e3y th\u1eed \u00e1p d\u1ee5ng m\u1ed9t tri\u1ebft l\u00fd c\u1ef1c k\u1ef3 m\u1ea1nh m\u1ebd: Trong m\u1ecdi t\u00ecnh hu\u1ed1ng, b\u1ea1n ch\u1ec9 th\u1ef1c s\u1ef1 c\u00f3 hai l\u1ef1a ch\u1ecdn.<\/strong><\/p>\n\n\n\n

Gi\u1ed1ng nh\u01b0 trong kinh doanh, b\u1ea1n ho\u1eb7c \u0111ang ti\u1ebfn l\u00ean ho\u1eb7c \u0111ang th\u1ee5t l\u00f9i, th\u00ec trong Pickleball, b\u1ea1n ho\u1eb7c \u0111ang T\u1ea4N C\u00d4NG<\/strong> ho\u1eb7c \u0111ang th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa \u0111\u00e1nh AN TO\u00c0N (Kh\u00f4ng Th\u1ec3 B\u1ecb T\u1ea5n C\u00f4ng)<\/strong>. Kh\u00f4ng c\u00f3 ch\u1ed7 cho s\u1ef1 l\u01b0ng ch\u1eebng.<\/p>\n\n\n\n

1. C\u00e1i B\u1eaby C\u1ee7a S\u1ef1 “L\u01b0ng Ch\u1eebng” \u2013 V\u00f9ng X\u00e1m Nguy Hi\u1ec3m<\/strong><\/h2>\n\n\n\n

“L\u01b0ng ch\u1eebng” l\u00e0 g\u00ec? \u0110\u00f3 l\u00e0 nh\u1eefng c\u00fa \u0111\u00e1nh kh\u00f4ng r\u00f5 r\u00e0ng v\u1ec1 m\u1ee5c \u0111\u00edch:<\/p>\n\n\n\n

    \n
  • M\u1ed9t c\u00fa drive thi\u1ebfu l\u1ef1c ho\u1eb7c \u0111\u00e1nh qu\u00e1 cao.<\/li>\n\n\n\n
  • M\u1ed9t c\u00fa dink n\u1ea3y cao h\u01a1n m\u00e9p l\u01b0\u1edbi (“dink ch\u1ebft”).<\/li>\n\n\n\n
  • M\u1ed9t c\u00fa drop qu\u00e1 s\u00e2u ho\u1eb7c qu\u00e1 m\u1ea1nh.<\/li>\n\n\n\n
  • M\u1ed9t c\u00fa volley ph\u00f2ng th\u1ee7 nh\u01b0ng l\u1ea1i \u0111\u1ea9y b\u00f3ng qu\u00e1 m\u1ea1nh.<\/li>\n<\/ul>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    Nh\u1eefng c\u00fa \u0111\u00e1nh “n\u1eeda v\u1eddi” n\u00e0y ch\u00ednh l\u00e0 m\u00f3n qu\u00e0<\/strong> b\u1ea1n t\u1eb7ng cho \u0111\u1ed1i th\u1ee7. Ch\u00fang kh\u00f4ng \u0111\u1ee7 an to\u00e0n \u0111\u1ec3 h\u00f3a gi\u1ea3i \u00e1p l\u1ef1c, c\u0169ng kh\u00f4ng \u0111\u1ee7 hi\u1ec3m h\u00f3c \u0111\u1ec3 g\u00e2y kh\u00f3 kh\u0103n. Ch\u00fang ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 t\u1ea1o ra m\u1ed9t c\u01a1 h\u1ed9i t\u1ea5n c\u00f4ng d\u1ec5 d\u00e0ng cho \u0111\u1ed1i ph\u01b0\u01a1ng. \u0110\u00e2y ch\u00ednh l\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a r\u1ea5t nhi\u1ec1u l\u1ed7i v\u00e0 nh\u1eefng \u0111i\u1ec3m thua kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/p>\n\n\n\n

    2. L\u1ef1a Ch\u1ecdn #1: Ch\u1ebf \u0110\u1ed9 T\u1ea5n C\u00f4ng (Attack Mode)<\/strong><\/h2>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    \u0110\u00e2y l\u00e0 ch\u1ebf \u0111\u1ed9 b\u1ea1n k\u00edch ho\u1ea1t khi nh\u1eadn th\u1ea5y m\u1ed9t c\u01a1 h\u1ed9i r\u00f5 r\u00e0ng:<\/p>\n\n\n\n

      \n
    • T\u00edn hi\u1ec7u:<\/strong> M\u1ed9t qu\u1ea3 b\u00f3ng n\u1ea3y cao (pop-up), \u0111\u1ed1i th\u1ee7 m\u1ea5t v\u1ecb tr\u00ed, \u0111\u1ed1i th\u1ee7 m\u1ea5t th\u0103ng b\u1eb1ng.<\/li>\n\n\n\n
    • M\u1ee5c ti\u00eau:<\/strong> K\u1ebft th\u00fac \u0111i\u1ec3m s\u1ed1 ho\u1eb7c gi\u00e0nh l\u1ee3i th\u1ebf \u00e1p \u0111\u1ea3o.<\/li>\n\n\n\n
    • V\u0169 kh\u00ed:<\/strong> Smashes, speed-ups, punch volleys m\u1ea1nh, drives v\u00e0o kho\u1ea3ng tr\u1ed1ng…<\/li>\n<\/ul>\n\n\n\n

      Ch\u1ebf \u0111\u1ed9 n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00e0nh chi\u1ebfn th\u1eafng, nh\u01b0ng n\u00f3 ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng khi c\u01a1 h\u1ed9i th\u1ef1c s\u1ef1 r\u00f5 r\u00e0ng.<\/strong> L\u1ea1m d\u1ee5ng t\u1ea5n c\u00f4ng khi ch\u01b0a \u0111\u00fang th\u1eddi \u0111i\u1ec3m s\u1ebd d\u1eabn \u0111\u1ebfn sai l\u1ea7m.<\/p>\n\n\n\n

      3. L\u1ef1a Ch\u1ecdn #2: Ch\u1ebf \u0110\u1ed9 An To\u00e0n Tuy\u1ec7t \u0110\u1ed1i (Unattackable Mode) \u2013 N\u1ec1n T\u1ea3ng C\u1ee7a S\u1ef1 \u1ed4n \u0110\u1ecbnh<\/strong><\/h2>\n\n\n\n

      \u0110\u00e2y l\u00e0 ch\u1ebf \u0111\u1ed9 b\u1ea1n c\u1ea7n \u00e1p d\u1ee5ng trong ph\u1ea7n l\u1edbn th\u1eddi gian c\u1ee7a tr\u1eadn \u0111\u1ea5u<\/strong>, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n kh\u00f4ng c\u00f3 l\u1ee3i th\u1ebf r\u00f5 r\u00e0ng ho\u1eb7c \u0111ang \u1edf th\u1ebf ph\u00f2ng ng\u1ef1.<\/p>\n\n\n\n

      \"\"<\/figure>\n\n\n\n
        \n
      • \u0110\u1ecbnh Ngh\u0129a “Unattackable”:<\/strong> M\u1ed9t qu\u1ea3 b\u00f3ng \u0111\u01b0\u1ee3c \u0111\u00e1nh sao cho sau khi n\u1ea3y (n\u1ebfu c\u00f3 n\u1ea3y), n\u00f3 v\u1eabn \u1edf d\u01b0\u1edbi \u0111\u1ed9 cao m\u00e9p l\u01b0\u1edbi<\/strong>, khi\u1ebfn \u0111\u1ed1i th\u1ee7 kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa \u0111\u00e1nh t\u1ea5n c\u00f4ng hi\u1ec7u qu\u1ea3 \u0111i xu\u1ed1ng.<\/strong> H\u1ecd bu\u1ed9c ph\u1ea3i \u0111\u00e1nh b\u00f3ng theo h\u01b0\u1edbng \u0111i l\u00ean.<\/li>\n\n\n\n
      • M\u1ee5c Ti\u00eau:<\/strong> Trung h\u00f2a pha b\u00f3ng, h\u00f3a gi\u1ea3i \u00e1p l\u1ef1c, mua th\u1eddi gian, gi\u1eef b\u00f3ng trong cu\u1ed9c v\u00e0 ch\u1edd \u0111\u1ee3i c\u01a1 h\u1ed9i t\u1ea5n c\u00f4ng th\u1ef1c s\u1ef1 ho\u1eb7c sai l\u1ea7m t\u1eeb \u0111\u1ed1i th\u1ee7.<\/li>\n\n\n\n
      • Ba V\u0169 Kh\u00ed “An To\u00e0n” Ch\u00ednh:<\/strong>\n
          \n
        • A. C\u00fa Dink (B\u1ecf Nh\u1ecf):<\/strong>\n
            \n
          • Vai tr\u00f2:<\/strong> Duy tr\u00ec th\u1ebf tr\u1eadn trung l\u1eadp \u1edf v\u1ea1ch b\u1ebfp.<\/li>\n\n\n\n
          • Y\u00eau c\u1ea7u:<\/strong> Ph\u1ea3i th\u1ef1c s\u1ef1 “unattackable” \u2013 bay th\u1ea5p s\u00e1t l\u01b0\u1edbi, r\u01a1i v\u00e0o b\u1ebfp v\u00e0 n\u1ea3y th\u1ea5p.<\/li>\n\n\n\n
          • T\u01b0 duy:<\/strong> Ki\u00ean nh\u1eabn, ki\u1ec3m so\u00e1t, s\u1eed d\u1ee5ng v\u1ecb tr\u00ed (gi\u1eefa, g\u00f3c, ch\u00e2n) \u0111\u1ec3 g\u00e2y kh\u00f3 kh\u0103n m\u1ed9t c\u00e1ch tinh t\u1ebf.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
          • B. C\u00fa Third Shot Drop:<\/strong>\n
              \n
            • Vai tr\u00f2:<\/strong> Chuy\u1ec3n \u0111\u1ed5i t\u1eeb th\u1ebf ph\u00f2ng th\u1ee7 (sau khi giao b\u00f3ng) sang th\u1ebf trung l\u1eadp, mua th\u1eddi gian l\u00ean l\u01b0\u1edbi.<\/li>\n\n\n\n
            • Y\u00eau c\u1ea7u:<\/strong> L\u00fd t\u01b0\u1edfng l\u00e0 “unattackable”, nh\u01b0ng ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 linh ho\u1ea1t h\u01a1n.<\/strong> Ch\u1ec9 c\u1ea7n b\u00f3ng r\u01a1i v\u00e0o b\u1ebfp an to\u00e0n, ngay c\u1ea3 khi h\u01a1i cao m\u1ed9t ch\u00fat, c\u0169ng \u0111\u00e3 l\u00e0 th\u00e0nh c\u00f4ng b\u01b0\u1edbc \u0111\u1ea7u \u0111\u1ec3 b\u1ea1n l\u00ean l\u01b0\u1edbi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
            • C. C\u00fa Reset (H\u00f3a Gi\u1ea3i\/Thi\u1ebft L\u1eadp L\u1ea1i):<\/strong>\n
                \n
              • Vai tr\u00f2:<\/strong> V\u0169 kh\u00ed ph\u00f2ng th\u1ee7 t\u1ed1i th\u01b0\u1ee3ng khi b\u1ea1n \u0111ang b\u1ecb t\u1ea5n c\u00f4ng ho\u1eb7c m\u1ea5t v\u1ecb tr\u00ed. \u0110\u00e2y l\u00e0 n\u00fat “reset kh\u1ea9n c\u1ea5p”.<\/li>\n\n\n\n
              • Y\u00eau c\u1ea7u:<\/strong> H\u1ea5p th\u1ee5 l\u1ef1c, \u0111\u01b0a b\u00f3ng nh\u1eb9 nh\u00e0ng tr\u1edf l\u1ea1i b\u1ebfp, b\u1eaft b\u00f3ng ph\u1ea3i n\u1ea3y.<\/strong> M\u1ee5c ti\u00eau ch\u00ednh l\u00e0 s\u1ed1ng s\u00f3t v\u00e0 quay v\u1ec1 th\u1ebf trung l\u1eadp.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n

                4. B\u00ed Quy\u1ebft Reset B\u1eb1ng Backhand: T\u1ed1i \u01afu H\u00f3a Ph\u00f2ng Th\u1ee7<\/strong><\/h2>\n\n\n\n
                \"\"<\/figure>\n\n\n\n

                Trong 3 c\u00fa \u0111\u00e1nh an to\u00e0n, Reset l\u00e0 c\u00fa \u0111\u00e1nh ph\u00f2ng th\u1ee7 thu\u1ea7n t\u00fay nh\u1ea5t. M\u1ed9t m\u1eb9o c\u1ef1c k\u1ef3 h\u1eefu \u00edch l\u00e0 \u01b0u ti\u00ean s\u1eed d\u1ee5ng c\u00fa tr\u00e1i tay (backhand) \u0111\u1ec3 th\u1ef1c hi\u1ec7n Reset.<\/strong> T\u1ea1i sao?<\/p>\n\n\n\n

                  \n
                • Ph\u1ea1m Vi Bao Qu\u00e1t R\u1ed9ng L\u1edbn:<\/strong> C\u00fa backhand (\u0111\u1eb7c bi\u1ec7t l\u00e0 block volley backhand) c\u00f3 ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng t\u1ef1 nhi\u00ean l\u1edbn h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng d\u00f9ng backhand \u0111\u1ec3 x\u1eed l\u00fd nh\u1eefng qu\u1ea3 b\u00f3ng bay v\u00e0o c\u1ea3 b\u00ean tr\u00e1i l\u1eabn b\u00ean ph\u1ea3i c\u01a1 th\u1ec3 (ch\u00e9o ng\u01b0\u1eddi) m\u00e0 kh\u00f4ng c\u1ea7n thay \u0111\u1ed5i t\u01b0 th\u1ebf qu\u00e1 nhi\u1ec1u. C\u00fa forehand th\u01b0\u1eddng b\u1ecb gi\u1edbi h\u1ea1n h\u01a1n khi b\u00f3ng bay v\u00e0o ph\u00eda kh\u00f4ng thu\u1eadn.<\/li>\n\n\n\n
                • Kh\u00f4ng C\u1ea7n S\u1ee9c M\u1ea1nh:<\/strong> M\u1ee5c ti\u00eau c\u1ee7a Reset l\u00e0 h\u1ea5p th\u1ee5 l\u1ef1c v\u00e0 ki\u1ec3m so\u00e1t<\/strong>, kh\u00f4ng ph\u1ea3i t\u1ea1o l\u1ef1c. Do \u0111\u00f3, vi\u1ec7c c\u00fa backhand th\u01b0\u1eddng y\u1ebfu h\u01a1n forehand ho\u00e0n to\u00e0n kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1.<\/strong> S\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 kh\u1ea3 n\u0103ng bao qu\u00e1t m\u1edbi l\u00e0 \u01b0u ti\u00ean.<\/li>\n<\/ul>\n\n\n\n

                  => H\u00e0nh \u0110\u1ed9ng:<\/strong> Khi b\u1ecb t\u1ea5n c\u00f4ng, h\u00e3y t\u1eadp th\u00f3i quen \u0111\u01b0a v\u1ee3t ra ph\u00eda tr\u01b0\u1edbc \u1edf t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng cho backhand block. B\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh x\u1eed l\u00fd \u0111\u01b0\u1ee3c nhi\u1ec1u t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n\n\n\n

                  K\u1ebft Lu\u1eadn: S\u1ee9c M\u1ea1nh C\u1ee7a S\u1ef1 \u0110\u01a1n Gi\u1ea3n<\/strong><\/h3>\n\n\n\n

                  Vi\u1ec7c ph\u00e2n \u0111\u1ecbnh r\u00f5 r\u00e0ng gi\u1eefa hai l\u1ef1a ch\u1ecdn \u2013 T\u1ea5n C\u00f4ng ho\u1eb7c An To\u00e0n Tuy\u1ec7t \u0110\u1ed1i<\/strong> \u2013 s\u1ebd gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf s\u1ef1 do d\u1ef1 v\u00e0 nh\u1eefng quy\u1ebft \u0111\u1ecbnh “l\u01b0ng ch\u1eebng” tai h\u1ea1i. N\u00f3 bu\u1ed9c b\u1ea1n ph\u1ea3i \u0111\u00e1nh gi\u00e1 t\u00ecnh hu\u1ed1ng m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng h\u01a1n: “\u0110\u00e2y c\u00f3 ph\u1ea3i l\u00e0 c\u01a1 h\u1ed9i t\u1ea5n c\u00f4ng th\u1ef1c s\u1ef1 kh\u00f4ng?”. N\u1ebfu c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 “kh\u00f4ng” ho\u1eb7c “kh\u00f4ng ch\u1eafc”, th\u00ec l\u1ef1a ch\u1ecdn m\u1eb7c \u0111\u1ecbnh ph\u1ea3i l\u00e0 An To\u00e0n Tuy\u1ec7t \u0110\u1ed1i.<\/strong><\/p>\n\n\n\n

                  H\u00e3y ng\u1eebng th\u1ef1c hi\u1ec7n nh\u1eefng c\u00fa \u0111\u00e1nh n\u1eeda v\u1eddi. H\u00e3y ch\u01a1i m\u1ed9t c\u00e1ch c\u00f3 ch\u1ee7 \u0111\u00edch. Ho\u1eb7c l\u00e0 t\u1ea5n c\u00f4ng quy\u1ebft \u0111o\u00e1n khi th\u1eddi c\u01a1 \u0111\u1ebfn, ho\u1eb7c l\u00e0 ki\u00ean nh\u1eabn x\u00e2y d\u1ef1ng th\u1ebf tr\u1eadn b\u1eb1ng nh\u1eefng c\u00fa \u0111\u00e1nh kh\u00f4ng th\u1ec3 b\u1ecb t\u1ea5n c\u00f4ng. B\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf “v\u00f9ng x\u00e1m” nguy hi\u1ec3m \u0111\u00f3, b\u1ea1n s\u1ebd th\u1ea5y s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a m\u00ecnh t\u0103ng v\u1ecdt, s\u1ed1 l\u1ed7i gi\u1ea3m \u0111i, v\u00e0 chi\u1ebfn th\u1eafng s\u1ebd \u0111\u1ebfn m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  Pickleball c\u00f3 v\u1ebb nh\u01b0 l\u00e0 m\u1ed9t tr\u00f2 ch\u01a1i v\u1edbi v\u00f4 v\u00e0n l\u1ef1a ch\u1ecdn c\u00fa \u0111\u00e1nh: dink, drop, drive, lob, volley, smash… S\u1ef1 ph\u1ee9c t\u1ea1p n\u00e0y \u0111\u00f4i khi khi\u1ebfn ch\u00fang ta b\u1ed1i r\u1ed1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u01b0\u1edbi \u00e1p l\u1ef1c thi \u0111\u1ea5u. 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