{"id":9111,"date":"2025-11-27T09:28:07","date_gmt":"2025-11-27T09:28:07","guid":{"rendered":"https:\/\/mypickle.vn\/?p=9111"},"modified":"2025-11-27T09:28:08","modified_gmt":"2025-11-27T09:28:08","slug":"sai-lam-ma-nguoi-choi-o-so-1-ben-phai-can-tranh","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=9111","title":{"rendered":"Sai l\u1ea7m m\u00e0 ng\u01b0\u1eddi ch\u01a1i \u00f4 s\u1ed1 1 ( b\u00ean ph\u1ea3i) c\u1ea7n tr\u00e1nh"},"content":{"rendered":"\n

Ch\u01a1i giao l\u01b0u hay x\u00e9 v\u00e9 l\u00e0 linh h\u1ed3n c\u1ee7a Pickleball n\u01a1i b\u1ea1n g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u1edbi. T\u1eadn h\u01b0\u1edfng nh\u1eefng tr\u1eadn \u0111\u1ea5u vui v\u1ebb v\u00e0 \u0111\u00f4i khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00f3i quen ch\u01a1i b\u00f3ng khi\u1ebfn b\u1ea1n ph\u1ea3i l\u1eafc \u0111\u1ea7u ngao ng\u00e1n. Trong s\u1ed1 \u0111\u00f3, c\u00f3 m\u1ed9t “c\u0103n b\u1ec7nh” kinh ni\u00ean, m\u1ed9t sai l\u1ea7m chi\u1ebfn thu\u1eadt c\u01a1 b\u1ea3n. Nh\u01b0ng l\u1ea1i c\u1ef1c k\u1ef3 ph\u1ed5 bi\u1ebfn v\u00e0 tai h\u1ea1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi ng\u01b0\u1eddi ch\u01a1i \u0111\u1ee9ng \u1edf \u00f4 s\u1ed1 1. Ch\u1ea1y v\u00f2ng qua qu\u1ea3 b\u00f3ng \u1edf gi\u1eefa s\u00e2n \u0111\u1ec3 c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n c\u00fa thu\u1eadn tay (forehand).<\/strong><\/p>\n\n\n\n

B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 t\u1eebng l\u00e0 “n\u1ea1n nh\u00e2n” c\u1ee7a t\u00ecnh hu\u1ed1ng n\u00e0y. \u0110\u1ed1i th\u1ee7 tr\u1ea3 b\u00f3ng v\u00e0o khu v\u1ef1c g\u1ea7n v\u1ea1ch gi\u1eefa s\u00e2n. Qu\u1ea3 b\u00f3ng r\u00f5 r\u00e0ng \u0111ang h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u00e1i tay (backhand) c\u1ee7a \u0111\u1ed3ng \u0111\u1ed9i \u0111\u1ee9ng b\u00ean ph\u1ea3i b\u1ea1n. Nh\u01b0ng thay v\u00ec th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa backhand \u0111\u01a1n gi\u1ea3n. H\u1ecd l\u1ea1i di chuy\u1ec3n v\u00f2ng ra sau qu\u1ea3 b\u00f3ng, c\u1ed1 g\u1eafng xoay s\u1edf \u0111\u1ec3 \u0111\u00e1nh m\u1ed9t c\u00fa forehand. V\u00e0 k\u1ebft qu\u1ea3 th\u01b0\u1eddng l\u00e0… th\u1ea3m h\u1ecda.<\/p>\n\n\n\n

T\u1ea1i sao h\u00e0nh \u0111\u1ed9ng t\u01b0\u1edfng ch\u1eebng nh\u01b0 v\u00f4 h\u1ea1i n\u00e0y l\u1ea1i l\u00e0 m\u1ed9t sai l\u1ea7m nghi\u00eam tr\u1ecdng \u0111\u1ebfn v\u1eady? H\u00e3y c\u00f9ng ph\u00e2n t\u00edch s\u00e2u.<\/p>\n\n\n\n

1. Ph\u00e2n T\u00edch “Hi\u1ec7n Tr\u01b0\u1eddng V\u1ee5 \u00c1n”: T\u1ea1i Sao L\u1ea1i L\u00e0 Th\u1ea3m H\u1ecda?<\/strong><\/h2>\n\n\n\n

Vi\u1ec7c ng\u01b0\u1eddi ch\u01a1i b\u00ean ph\u1ea3i c\u1ed1 g\u1eafng “n\u00e9” c\u00fa tr\u00e1i tay \u1edf gi\u1eefa g\u00e2y ra m\u1ed9t chu\u1ed7i h\u1ec7 l\u1ee5y ti\u00eau c\u1ef1c.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

A. Ch\u1ea5t L\u01b0\u1ee3ng C\u00fa \u0110\u00e1nh T\u1ed3i T\u1ec7:<\/strong><\/h3>\n\n\n\n
    \n
  • \u0110\u00e1nh Khi \u0110ang Ch\u1ea1y L\u00f9i\/Ngang:<\/strong> \u0110\u1ec3 ch\u1ea1y v\u00f2ng qua b\u00f3ng, ng\u01b0\u1eddi ch\u01a1i n\u00e0y th\u01b0\u1eddng ph\u1ea3i di chuy\u1ec3n l\u00f9i l\u1ea1i ho\u1eb7c sang ngang m\u1ed9t c\u00e1ch v\u1ed9i v\u00e0ng. Th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa \u0111\u00e1nh khi \u0111ang di chuy\u1ec3n l\u00f9i l\u00e0 c\u1ef1c k\u1ef3 kh\u00f3 ki\u1ec3m so\u00e1t.<\/li>\n\n\n\n
  • K\u1ebft Qu\u1ea3 C\u00f3 Th\u1ec3 D\u1ef1 \u0110o\u00e1n:<\/strong> C\u00fa \u0111\u00e1nh g\u1ea7n nh\u01b0 ch\u1eafc ch\u1eafn s\u1ebd thi\u1ebfu l\u1ef1c, thi\u1ebfu \u0111\u1ed9 ch\u00ednh x\u00e1c. Th\u1eadm tr\u00ed l\u00e0m b\u00f3ng b\u1ecb n\u1ea3y cao (pop-up)<\/strong>. M\u1ed9t “m\u00f3n qu\u00e0” kh\u00f4ng th\u1ec3 tuy\u1ec7t v\u1eddi h\u01a1n cho \u0111\u1ed1i th\u1ee7 \u0111ang ch\u1edd s\u1eb5n tr\u00ean l\u01b0\u1edbi. Hay t\u1ec7 nh\u1ea5t l\u00e0 r\u00fac l\u01b0\u1edbi ho\u1eb7c ra ngo\u00e0i s\u00e2n.<\/li>\n<\/ul>\n\n\n\n

    B. \u0110\u1ec3 L\u1ea1i “Kho\u1ea3ng tr\u1ed1ng T\u1eed Th\u1ea7n”:<\/strong><\/h3>\n\n\n\n
      \n
    • M\u1ea5t V\u1ecb Tr\u00ed Nghi\u00eam Tr\u1ecdng:<\/strong> Khi ng\u01b0\u1eddi ch\u01a1i b\u00ean ph\u1ea3i di chuy\u1ec3n v\u00f2ng v\u00e0o v\u1ea1ch gi\u1eefa s\u00e2n. H\u1ecd \u0111\u00e3 b\u1ecf l\u1ea1i m\u1ed9t kho\u1ea3ng tr\u1ed1ng m\u00eanh m\u00f4ng<\/strong> ngay t\u1ea1i v\u1ecb tr\u00ed d\u1ecdc bi\u00ean ph\u1ea3i c\u1ee7a h\u1ecd.<\/li>\n\n\n\n
    • C\u01a1 H\u1ed9i V\u00e0ng Cho \u0110\u1ed1i Th\u1ee7:<\/strong> \u0110\u1ed9i \u0111\u1ed1i ph\u01b0\u01a1ng ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa \u0111\u00e1nh th\u1ee9 t\u01b0 \u0111\u01a1n gi\u1ea3n. Th\u1eadm ch\u00ed kh\u00f4ng c\u1ea7n m\u1ea1nh v\u00e0o kho\u1ea3ng tr\u1ed1ng \u0111\u00f3 l\u00e0 \u0111\u1ee7 \u0111\u1ec3 k\u1ebft th\u00fac pha b\u00f3ng. Ng\u01b0\u1eddi ch\u01a1i b\u00ean tr\u00e1i (l\u00e0 b\u1ea1n) ho\u00e0n to\u00e0n b\u1ecb “b\u1ecf r\u01a1i” trong t\u00ecnh hu\u1ed1ng n\u00e0y.<\/li>\n<\/ul>\n\n\n\n

      C. \u0110i Ng\u01b0\u1ee3c L\u1ea1i Nguy\u00ean T\u1eafc Di Chuy\u1ec3n:<\/strong><\/h3>\n\n\n\n
        \n
      • Lu\u1eadt B\u1ea5t Th\u00e0nh V\u0103n:<\/strong> Sau c\u00fa \u0111\u00e1nh th\u1ee9 ba, \u0111\u1ed9i giao b\u00f3ng ph\u1ea3i c\u1ed1 g\u1eafng di chuy\u1ec3n l\u00ean ph\u00eda tr\u01b0\u1edbc<\/strong> \u0111\u1ec3 chi\u1ebfm l\u0129nh v\u1ea1ch b\u1ebfp.<\/li>\n\n\n\n
      • Sai L\u1ea7m:<\/strong> Vi\u1ec7c ch\u1ea1y v\u00f2ng ra sau \u0111\u1ec3 \u0111\u00e1nh forehand khi\u1ebfn ng\u01b0\u1eddi ch\u01a1i n\u00e0y di chuy\u1ec3n l\u00f9i l\u1ea1i<\/strong>, b\u1eaft \u0111\u1ea7u pha b\u00f3ng t\u1eeb m\u1ed9t v\u1ecb tr\u00ed ph\u00f2ng th\u1ee7 c\u1ef1c k\u1ef3 b\u1ea5t l\u1ee3i. H\u1ecd \u0111\u00e3 t\u1ef1 \u0111\u1eb7t m\u00ecnh v\u00e0 \u0111\u1ed3ng \u0111\u1ed9i v\u00e0o th\u1ebf kh\u00f3 ngay t\u1eeb \u0111\u1ea7u.<\/li>\n<\/ul>\n\n\n\n

        D. Thi\u1ebfu Tin T\u01b0\u1edfng & G\u00e2y R\u1ed1i Lo\u1ea1n:<\/strong><\/h3>\n\n\n\n
          \n
        • H\u00e0nh \u0111\u1ed9ng n\u00e0y ng\u1ea7m th\u1ec3 hi\u1ec7n s\u1ef1 thi\u1ebfu tin t\u01b0\u1edfng v\u00e0o kh\u1ea3 n\u0103ng x\u1eed l\u00fd b\u00f3ng gi\u1eefa s\u00e2n c\u1ee7a ng\u01b0\u1eddi ch\u01a1i b\u00ean tr\u00e1i (ng\u01b0\u1eddi c\u00f3 c\u00fa thu\u1eadn tay \u1edf gi\u1eefa!).<\/li>\n\n\n\n
        • N\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 va ch\u1ea1m ho\u1eb7c nh\u1ea7m l\u1eabn n\u1ebfu c\u1ea3 hai ng\u01b0\u1eddi ch\u01a1i c\u00f9ng lao v\u00e0o qu\u1ea3 b\u00f3ng.<\/li>\n<\/ul>\n\n\n\n
          \"\"<\/figure>\n\n\n\n

          2. Nguy\u00ean Nh\u00e2n S\u00e2u Xa: N\u1ed7i S\u1ee3 Tr\u00e1i Tay & T\u01b0 Duy Sai L\u1ea7m<\/strong><\/h2>\n\n\n\n

          T\u1ea1i sao ng\u01b0\u1eddi ch\u01a1i l\u1ea1i m\u1eafc ph\u1ea3i l\u1ed7i n\u00e0y?<\/p>\n\n\n\n

            \n
          • Thi\u1ebfu T\u1ef1 Tin V\u00e0o C\u00fa Tr\u00e1i Tay:<\/strong> \u0110\u00e2y l\u00e0 l\u00fd do ph\u1ed5 bi\u1ebfn nh\u1ea5t. H\u1ecd s\u1ee3 ho\u1eb7c kh\u00f4ng tho\u1ea3i m\u00e1i khi ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00fa backhand, \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u01b0\u1edbi \u00e1p l\u1ef1c.<\/li>\n\n\n\n
          • T\u01b0 Duy “Forehand L\u00e0 Vua”:<\/strong> Qu\u00e1 tin r\u1eb1ng c\u00fa forehand lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n, b\u1ea5t k\u1ec3 v\u1ecb tr\u00ed v\u00e0 t\u00ecnh hu\u1ed1ng.<\/li>\n\n\n\n
          • Th\u00f3i Quen T\u1eeb C\u00e1c M\u00f4n Kh\u00e1c:<\/strong> C\u00f3 th\u1ec3 mang th\u00f3i quen di chuy\u1ec3n t\u1eeb tennis ho\u1eb7c c\u00e1c m\u00f4n th\u1ec3 thao kh\u00e1c sang.<\/li>\n<\/ul>\n\n\n\n

            3. Gi\u1ea3i Ph\u00e1p: Tr\u1ea3 L\u1ea1i S\u1ef1 C\u00e2n B\u1eb1ng Cho S\u00e2n \u0110\u1ea5u<\/strong><\/h2>\n\n\n\n
            \"\"<\/figure>\n\n\n\n
              \n
            • \u0110\u1ed1i V\u1edbi Ng\u01b0\u1eddi Ch\u01a1i B\u00ean Ph\u1ea3i (Ng\u01b0\u1eddi M\u1eafc L\u1ed7i):<\/strong>\n
                \n
              • \u0110\u1ed1i M\u1eb7t V\u1edbi S\u1ef1 Th\u1eadt:<\/strong> H\u00e3y ch\u1ea5p nh\u1eadn r\u1eb1ng vi\u1ec7c ch\u1ea1y v\u00f2ng ra sau l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed3i v\u1ec1 m\u1eb7t chi\u1ebfn thu\u1eadt.<\/li>\n\n\n\n
              • R\u00e8n Luy\u1ec7n C\u00fa Tr\u00e1i Tay:<\/strong> D\u00e0nh th\u1eddi gian \u0111\u1ec3 luy\u1ec7n t\u1eadp c\u00fa backhand, \u0111\u1eb7c bi\u1ec7t l\u00e0 backhand dink v\u00e0 backhand third shot t\u1eeb khu v\u1ef1c gi\u1eefa s\u00e2n. N\u00f3 kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0 m\u1ed9t v\u0169 kh\u00ed t\u1ea5n c\u00f4ng, ch\u1ec9 c\u1ea7n \u1ed5n \u0111\u1ecbnh v\u00e0 \u0111\u01b0a b\u00f3ng v\u00e0o cu\u1ed9c.<\/strong><\/li>\n\n\n\n
              • Tin T\u01b0\u1edfng \u0110\u1ed3ng \u0110\u1ed9i:<\/strong> H\u00e3y tin r\u1eb1ng ng\u01b0\u1eddi ch\u01a1i b\u00ean tr\u00e1i c\u00f3 th\u1ec3 x\u1eed l\u00fd t\u1ed1t qu\u1ea3 b\u00f3ng \u1edf gi\u1eefa b\u1eb1ng c\u00fa thu\u1eadn tay c\u1ee7a h\u1ecd.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
              • \u0110\u1ed1i V\u1edbi Ng\u01b0\u1eddi Ch\u01a1i B\u00ean Tr\u00e1i (Ng\u01b0\u1eddi \u0110\u1ed3ng \u0110\u1ed9i):<\/strong>\n
                  \n
                • Giao Ti\u1ebfp R\u00f5 R\u00e0ng:<\/strong> Ngay khi th\u1ea5y b\u00f3ng bay v\u00e0o gi\u1eefa, h\u00e3y ch\u1ee7 \u0111\u1ed9ng h\u00f4 to “C\u1ee7a em!” (Mine!)<\/strong> ho\u1eb7c “Em l\u1ea5y!”<\/strong> \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh tr\u00e1ch nhi\u1ec7m.<\/li>\n\n\n\n
                • Quy\u1ebft Li\u1ec7t H\u01a1n:<\/strong> \u0110\u1eebng ng\u1ea7n ng\u1ea1i b\u01b0\u1edbc v\u00e0o v\u00e0 th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh thu\u1ed9c v\u1ec1 m\u00ecnh. N\u1ebfu \u0111\u1ed3ng \u0111\u1ed9i c\u1ee7a b\u1ea1n c\u00f3 xu h\u01b0\u1edbng l\u1ea5n s\u00e2n, s\u1ef1 quy\u1ebft \u0111o\u00e1n c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap thi\u1ebft l\u1eadp l\u1ea1i ranh gi\u1edbi.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n

                  K\u1ebft Lu\u1eadn: Ch\u01a1i \u0110\u1ed3ng \u0110\u1ed9i, Kh\u00f4ng Ph\u1ea3i Ch\u01a1i C\u00e1 Nh\u00e2n<\/strong><\/h3>\n\n\n\n

                  Pickleball \u0111\u00f4i l\u00e0 m\u00f4n th\u1ec3 thao c\u1ee7a s\u1ef1 ph\u1ed1i h\u1ee3p v\u00e0 tin t\u01b0\u1edfng. M\u1eb7c d\u00f9 ch\u00fang ta lu\u00f4n mu\u1ed1n s\u1eed d\u1ee5ng c\u00fa \u0111\u00e1nh s\u1edf tr\u01b0\u1eddng c\u1ee7a m\u00ecnh, nh\u01b0ng vi\u1ec7c c\u1ed1 g\u1eafng “g\u00e1nh team” b\u1eb1ng c\u00e1ch ch\u1ea1y v\u00f2ng ra sau \u0111\u1ec3 \u0111\u00e1nh thu\u1eadn tay \u1edf gi\u1eefa s\u00e2n l\u1ea1i l\u00e0 h\u00e0nh \u0111\u1ed9ng \u0111i ng\u01b0\u1ee3c l\u1ea1i tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i v\u00e0 hi\u1ec7u qu\u1ea3 chi\u1ebfn thu\u1eadt.<\/p>\n\n\n\n

                  H\u00e3y tin t\u01b0\u1edfng v\u00e0o c\u00fa tr\u00e1i tay c\u1ee7a b\u1ea1n (ho\u1eb7c b\u1eaft \u0111\u1ea7u luy\u1ec7n t\u1eadp n\u00f3!). Nh\u01b0\u1eddng c\u00fa \u0111\u00e1nh \u1edf gi\u1eefa cho \u0111\u1ed3ng \u0111\u1ed9i c\u00f3 c\u00fa thu\u1eadn tay v\u00e0o gi\u1eefa s\u00e2n. H\u00e3y giao ti\u1ebfp r\u00f5 r\u00e0ng. Ch\u01a1i \u0111\u00fang v\u1ecb tr\u00ed, \u0111\u01b0a ra l\u1ef1a ch\u1ecdn th\u00f4ng minh, v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y \u0111\u1ed9i c\u1ee7a m\u00ecnh kh\u00f4ng ch\u1ec9 ch\u01a1i hi\u1ec7u qu\u1ea3 h\u01a1n m\u00e0 c\u00f2n g\u1eafn k\u1ebft h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n\n\n\n

                  <\/p>\n","protected":false},"excerpt":{"rendered":"

                  Ch\u01a1i giao l\u01b0u hay x\u00e9 v\u00e9 l\u00e0 linh h\u1ed3n c\u1ee7a Pickleball n\u01a1i b\u1ea1n g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u1edbi. T\u1eadn h\u01b0\u1edfng nh\u1eefng tr\u1eadn \u0111\u1ea5u vui v\u1ebb v\u00e0 \u0111\u00f4i khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00f3i quen ch\u01a1i b\u00f3ng khi\u1ebfn b\u1ea1n ph\u1ea3i l\u1eafc \u0111\u1ea7u ngao ng\u00e1n. Trong s\u1ed1 \u0111\u00f3, c\u00f3 m\u1ed9t “c\u0103n b\u1ec7nh” kinh ni\u00ean, m\u1ed9t<\/p>\n","protected":false},"author":4,"featured_media":9114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[51,29],"class_list":["post-9111","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tan-man-pickleball","tag-picks","tag-top-news"],"yoast_head":"\nSai l\u1ea7m m\u00e0 ng\u01b0\u1eddi ch\u01a1i \u00f4 s\u1ed1 1 ( b\u00ean ph\u1ea3i) c\u1ea7n tr\u00e1nh<\/title>\n<meta name=\"description\" content=\"M\u1ed9t sai l\u1ea7m chi\u1ebfn thu\u1eadt c\u01a1 b\u1ea3n nh\u01b0ng l\u1ea1i c\u1ef1c k\u1ef3 ph\u1ed5 bi\u1ebfn v\u00e0 tai h\u1ea1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi ng\u01b0\u1eddi ch\u01a1i \u0111\u1ee9ng \u1edf \u00f4 s\u1ed1 1 (b\u00ean ph\u1ea3i ). 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