{"id":9134,"date":"2025-11-27T11:12:52","date_gmt":"2025-11-27T11:12:52","guid":{"rendered":"https:\/\/mypickle.vn\/?p=9134"},"modified":"2025-11-27T11:12:53","modified_gmt":"2025-11-27T11:12:53","slug":"3-loi-khuyen-cho-nguoi-moi-bat-dau-choi-pickleball","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=9134","title":{"rendered":"3 l\u1eddi khuy\u00ean cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ch\u01a1i pickleball"},"content":{"rendered":"\n

Khi b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u ch\u01a1i pickleball<\/strong>, c\u00f3 r\u1ea5t nhi\u1ec1u th\u00f4ng tin c\u1ea7n ti\u1ebfp thu. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y h\u00e0ng tr\u0103m video tr\u00ean YouTube<\/strong> v\u1ec1 c\u00e1c k\u1ef9 thu\u1eadt v\u00e0 chi\u1ebfn l\u01b0\u1ee3c ph\u1ee9c t\u1ea1p. Tuy nhi\u00ean<\/strong>, tr\u01b0\u1edbc khi \u0111i s\u00e2u v\u00e0o nh\u1eefng chi ti\u1ebft \u0111\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i n\u1eafm v\u1eefng nh\u1eefng nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 3 l\u1eddi khuy\u00ean cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0m quen v\u1edbi b\u1ed9 m\u00f4n th\u1ec3 thao th\u00fa v\u1ecb n\u00e0y.<\/p>\n\n\n\n

\n\n\n\n

1. V\u1ea1ch gi\u1eefa s\u00e2n l\u00e0 ng\u01b0\u1eddi b\u1ea1n t\u1ed1t nh\u1ea5t c\u1ee7a b\u1ea1n<\/h2>\n\n\n\n

Khi nghi ng\u1edd, h\u00e3y \u0111\u00e1nh v\u00e0o gi\u1eefa. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t trong pickleball<\/strong>. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u.<\/p>\n\n\n\n

    \n
  • T\u1ef7 l\u1ec7 th\u00e0nh c\u00f4ng cao<\/strong>. \u0110\u00e1nh b\u00f3ng v\u00e0o khu v\u1ef1c trung t\u00e2m c\u1ee7a s\u00e2n cho b\u1ea1n bi\u00ean \u0111\u1ed9 sai s\u00f3t l\u1edbn nh\u1ea5t. B\u1ea1n gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 \u0111\u00e1nh b\u00f3ng ra ngo\u00e0i theo chi\u1ec1u r\u1ed9ng c\u1ee7a s\u00e2n.<\/li>\n\n\n\n
  • G\u00e2y b\u1ed1i r\u1ed1i cho \u0111\u1ed1i th\u1ee7<\/strong>. M\u1ed9t c\u00fa \u0111\u00e1nh v\u00e0o gi\u1eefa hai ng\u01b0\u1eddi ch\u01a1i \u0111\u1ed1i ph\u01b0\u01a1ng c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 do d\u1ef1 v\u00e0 nh\u1ea7m l\u1eabn. H\u1ecd c\u00f3 th\u1ec3 kh\u00f4ng ch\u1eafc ai s\u1ebd l\u00e0 ng\u01b0\u1eddi \u0111\u00e1nh qu\u1ea3 b\u00f3ng \u0111\u00f3. K\u1ebft qu\u1ea3 l\u00e0<\/strong>, \u0111i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn nh\u1eefng pha tr\u1ea3 b\u00f3ng y\u1ebfu ho\u1eb7c b\u1ecf l\u1ee1 ho\u00e0n to\u00e0n.<\/li>\n\n\n\n
  • K\u00e9o \u0111\u1ed1i th\u1ee7 ra kh\u1ecfi v\u1ecb tr\u00ed:<\/strong> Vi\u1ec7c \u0111\u00e1nh v\u00e0o gi\u1eefa bu\u1ed9c \u0111\u1ed1i th\u1ee7 ph\u1ea3i di chuy\u1ec3n v\u00e0o trung t\u00e2m. Sau \u0111\u00f3<\/strong>, \u0111i\u1ec1u n\u00e0y m\u1edf ra nh\u1eefng kho\u1ea3ng tr\u1ed1ng \u1edf hai b\u00ean c\u1ea1nh s\u00e2n cho nh\u1eefng c\u00fa \u0111\u00e1nh ti\u1ebfp theo c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n\n\n\n

    Thay v\u00ec c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n nh\u1eefng c\u00fa \u0111\u00e1nh hi\u1ec3m h\u00f3c d\u1ecdc bi\u00ean, h\u00e3y t\u1eadp th\u00f3i quen nh\u1eafm v\u00e0o khu v\u1ef1c gi\u1eefa s\u00e2n. \u0110\u00e2y l\u00e0 m\u1ed9t l\u1ed1i ch\u01a1i th\u00f4ng minh s\u1ebd gi\u00fap b\u1ea1n th\u1eafng nhi\u1ec1u \u0111i\u1ec3m h\u01a1n.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    2. H\u00e3y ti\u1ebfn l\u00ean v\u1ea1ch b\u1ebfp (Kitchen Line)<\/h2>\n\n\n\n

    Trong pickleball<\/strong>, \u0111\u1ed9i n\u00e0o ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c khu v\u1ef1c NVZ<\/strong> (hay c\u00f2n g\u1ecdi l\u00e0 “v\u1ea1ch b\u1ebfp”) th\u01b0\u1eddng l\u00e0 \u0111\u1ed9i gi\u00e0nh chi\u1ebfn th\u1eafng. \u0110\u1ee9ng \u1edf v\u1ea1ch cu\u1ed1i s\u00e2n (baseline<\/em>) s\u1ebd \u0111\u1eb7t b\u1ea1n v\u00e0o th\u1ebf ph\u00f2ng th\u1ee7.<\/p>\n\n\n\n

    Ngay sau khi tr\u1ea3 giao b\u00f3ng, m\u1ee5c ti\u00eau ch\u00ednh c\u1ee7a b\u1ea1n n\u00ean l\u00e0 nhanh ch\u00f3ng di chuy\u1ec3n l\u00ean v\u1ecb tr\u00ed \u1edf ngay sau v\u1ea1ch b\u1ebfp.<\/p>\n\n\n\n

      \n
    • Ki\u1ec3m so\u00e1t tr\u1eadn \u0111\u1ea5u:<\/strong> T\u1eeb v\u1ea1ch b\u1ebfp, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t nh\u1ecbp \u0111\u1ed9 c\u1ee7a tr\u1eadn \u0111\u1ea5u. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa dink \u0111\u1ec3 k\u00e9o d\u00e0i lo\u1ea1t \u0111\u00e1nh v\u00e0 ch\u1edd \u0111\u1ee3i c\u01a1 h\u1ed9i t\u1ea5n c\u00f4ng.<\/li>\n\n\n\n
    • G\u00f3c \u0111\u00e1nh t\u1ed1t h\u01a1n:<\/strong> V\u1ecb tr\u00ed n\u00e0y cho ph\u00e9p b\u1ea1n t\u1ea1o ra nh\u1eefng g\u00f3c \u0111\u00e1nh hi\u1ec3m h\u00f3c h\u01a1n. \u0110\u00f3 l\u00e0 nh\u1eefng g\u00f3c b\u1ea1n kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c t\u1eeb cu\u1ed1i s\u00e2n.<\/li>\n\n\n\n
    • Th\u1eddi gian ph\u1ea3n \u1ee9ng nhanh h\u01a1n:<\/strong> B\u1ea1n \u1edf g\u1ea7n l\u01b0\u1edbi h\u01a1n. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n ph\u1ea3n \u1ee9ng nhanh h\u01a1n v\u1edbi c\u00e1c c\u00fa \u0111\u00e1nh c\u1ee7a \u0111\u1ed1i th\u1ee7 v\u00e0 d\u1ec5 d\u00e0ng k\u1ebft th\u00fac nh\u1eefng qu\u1ea3 b\u00f3ng cao.<\/li>\n<\/ul>\n\n\n\n

      \u0110\u1eebng m\u1eafc k\u1eb9t \u1edf “v\u00f9ng dead zone<\/em>” (khu v\u1ef1c ch\u1ebft). \u0110\u00e2y l\u00e0 khu v\u1ef1c gi\u1eefa v\u1ea1ch cu\u1ed1i s\u00e2n v\u00e0 v\u1ea1ch b\u1ebfp. Th\u1ef1c t\u1ebf<\/strong>, \u1edf khu v\u1ef1c n\u00e0y, n\u1ebfu \u0111\u1ed1i th\u1ee7 t\u1ea5n c\u00f4ng v\u00e0o ch\u00e2n c\u1ee7a b\u1ea1n s\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 reset<\/em> hay l\u1ea5y l\u1ea1i l\u1ee3i th\u1ebf. H\u00e3y quy\u1ebft \u0111o\u00e1n th\u1ea3 m\u1ed9t c\u00fa drop<\/em> hay m\u1ed9t c\u00fa drive<\/em> v\u00e0 di chuy\u1ec3n l\u00ean khu v\u1ef1c b\u1ebfp (NVZ<\/strong>) \u0111\u1ec3 gi\u00e0nh l\u1ea5y v\u1ecb tr\u00ed c\u00f3 l\u1ee3i nh\u1ea5t tr\u00ean s\u00e2n. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng l\u1eddi khuy\u00ean pickleball cho ng\u01b0\u1eddi m\u1edbi<\/strong> quan tr\u1ecdng nh\u1ea5t.<\/p>\n\n\n\n

      \"\"<\/figure>\n\n\n\n

      3. H\u00e3y ki\u00ean nh\u1eabn<\/h2>\n\n\n\n

      Pickleball<\/strong> th\u01b0\u1eddng \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 nh\u01b0 m\u1ed9t v\u00e1n c\u1edd vua, kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t cu\u1ed9c thi v\u1ec1 s\u1ee9c m\u1ea1nh. R\u1ea5t nhi\u1ec1u \u0111i\u1ec3m \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh kh\u00f4ng ph\u1ea3i b\u1edfi m\u1ed9t c\u00fa \u0111\u1eadp “\u0103n \u0111i\u1ec3m” (winner<\/em>), m\u00e0 l\u00e0 b\u1edfi m\u1ed9t l\u1ed7i \u0111\u00e1nh h\u1ecfng kh\u00f4ng \u0111\u00e1ng c\u00f3 (unforced error<\/em>) c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng.<\/p>\n\n\n\n

      \u0110\u00e2y l\u00e0 l\u00fac s\u1ef1 ki\u00ean nh\u1eabn tr\u1edf th\u00e0nh v\u0169 kh\u00ed l\u1ee3i h\u1ea1i nh\u1ea5t c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

        \n
      • Ch\u1edd \u0111\u1ee3i c\u01a1 h\u1ed9i:<\/strong> Thay v\u00ec c\u1ed1 g\u1eafng t\u1ea5n c\u00f4ng m\u1ecdi qu\u1ea3 b\u00f3ng, h\u00e3y h\u1ecdc c\u00e1ch th\u1ef1c hi\u1ec7n nh\u1eefng c\u00fa \u0111\u00e1nh b\u1ecf nh\u1ecf (dink<\/em>) m\u1ed9t c\u00e1ch nh\u1ea5t qu\u00e1n. M\u1ee5c ti\u00eau c\u1ee7a vi\u1ec7c dinking<\/em> l\u00e0 bu\u1ed9c \u0111\u1ed1i th\u1ee7 ph\u1ea3i \u0111\u00e1nh m\u1ed9t qu\u1ea3 b\u00f3ng n\u1ea3y l\u00ean qu\u00e1 cao. \u0110i\u1ec1u n\u00e0y t\u1ea1o cho b\u1ea1n m\u1ed9t c\u01a1 h\u1ed9i t\u1ea5n c\u00f4ng d\u1ec5 d\u00e0ng.<\/li>\n\n\n\n
      • \u0110\u1ec3 \u0111\u1ed1i th\u1ee7 m\u1eafc l\u1ed7i:<\/strong> H\u00e3y tin t\u01b0\u1edfng r\u1eb1ng n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef b\u00f3ng trong cu\u1ed9c m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh, \u0111\u1ed1i th\u1ee7 c\u1ee7a b\u1ea1n cu\u1ed1i c\u00f9ng s\u1ebd m\u1eafc l\u1ed7i. H\u00e3y ki\u00ean nh\u1eabn trong c\u00e1c lo\u1ea1t \u0111\u00e1nh b\u1ecf nh\u1ecf k\u00e9o d\u00e0i v\u00e0 ch\u1edd \u0111\u1ee3i sai l\u1ea7m c\u1ee7a h\u1ecd.<\/li>\n<\/ul>\n\n\n\n
        \"\"<\/figure>\n\n\n\n

        \u0110\u1eebng c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c ph\u1ea3i k\u1ebft th\u00fac \u0111i\u1ec3m s\u1ed1 m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. Ch\u01a1i th\u00f4ng minh v\u00e0 c\u00f3 ph\u01b0\u01a1ng ph\u00e1p th\u01b0\u1eddng hi\u1ec7u qu\u1ea3 h\u01a1n l\u00e0 ch\u01a1i m\u1ea1nh v\u00e0 thi\u1ebfu ki\u1ec3m so\u00e1t. L\u1eddi khuy\u00ean pickleball cho ng\u01b0\u1eddi m\u1edbi<\/strong> v\u1ec1 t\u00e2m l\u00fd n\u00e0y gi\u00fap b\u1ea1n b\u1ec1n b\u1ec9 h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Khi b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u ch\u01a1i pickleball, c\u00f3 r\u1ea5t nhi\u1ec1u th\u00f4ng tin c\u1ea7n ti\u1ebfp thu. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y h\u00e0ng tr\u0103m video tr\u00ean YouTube v\u1ec1 c\u00e1c k\u1ef9 thu\u1eadt v\u00e0 chi\u1ebfn l\u01b0\u1ee3c ph\u1ee9c t\u1ea1p. Tuy nhi\u00ean, tr\u01b0\u1edbc khi \u0111i s\u00e2u v\u00e0o nh\u1eefng chi ti\u1ebft \u0111\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i n\u1eafm v\u1eefng nh\u1eefng nguy\u00ean t\u1eafc<\/p>\n","protected":false},"author":3,"featured_media":9138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9134","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uncategorized"],"yoast_head":"\n3 l\u1eddi khuy\u00ean cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ch\u01a1i pickleball - MyPickle<\/title>\n<meta name=\"description\" content=\"Khi b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u ch\u01a1i pickleball, c\u00f3 r\u1ea5t nhi\u1ec1u th\u00f4ng tin c\u1ea7n ti\u1ebfp thu. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y h\u00e0ng tr\u0103m video tr\u00ean YouTube v\u1ec1 c\u00e1c k\u1ef9 thu\u1eadt v\u00e0 chi\u1ebfn l\u01b0\u1ee3c ph\u1ee9c t\u1ea1p. Tuy nhi\u00ean, tr\u01b0\u1edbc khi \u0111i s\u00e2u v\u00e0o nh\u1eefng chi ti\u1ebft \u0111\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i n\u1eafm v\u1eefng nh\u1eefng nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 3 l\u1eddi khuy\u00ean cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0m quen v\u1edbi b\u1ed9 m\u00f4n th\u1ec3 thao th\u00fa v\u1ecb n\u00e0y.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypickle.vn\/?p=9134\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 l\u1eddi khuy\u00ean cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ch\u01a1i pickleball - MyPickle\" \/>\n<meta property=\"og:description\" content=\"Khi b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u ch\u01a1i pickleball, c\u00f3 r\u1ea5t nhi\u1ec1u th\u00f4ng tin c\u1ea7n ti\u1ebfp thu. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y h\u00e0ng tr\u0103m video tr\u00ean YouTube v\u1ec1 c\u00e1c k\u1ef9 thu\u1eadt v\u00e0 chi\u1ebfn l\u01b0\u1ee3c ph\u1ee9c t\u1ea1p. Tuy nhi\u00ean, tr\u01b0\u1edbc khi \u0111i s\u00e2u v\u00e0o nh\u1eefng chi ti\u1ebft \u0111\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i n\u1eafm v\u1eefng nh\u1eefng nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n. 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