{"id":9140,"date":"2025-11-27T11:26:04","date_gmt":"2025-11-27T11:26:04","guid":{"rendered":"https:\/\/mypickle.vn\/?p=9140"},"modified":"2025-11-27T11:26:05","modified_gmt":"2025-11-27T11:26:05","slug":"choi-giao-luu-xe-ve-pickleball-1-cach-luyen-tap-de-tang-trinh-do","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=9140","title":{"rendered":"Ch\u01a1i giao l\u01b0u\/x\u00e9 v\u00e9 pickleball – 1 c\u00e1ch luy\u1ec7n t\u1eadp \u0111\u1ec3 t\u0103ng tr\u00ecnh \u0111\u1ed9"},"content":{"rendered":"\n

\u0110\u1eebng ch\u1ec9 “x\u00e9 v\u00e9” cho vui. H\u00e3y bi\u1ebfn m\u1ed7i tr\u1eadn \u0111\u1ea5u th\u00e0nh m\u1ed9t bu\u1ed5i t\u1eadp hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

C\u1ed9ng \u0111\u1ed3ng Pickleball Vi\u1ec7t Nam<\/strong> \u0111ang b\u00f9ng n\u1ed5. C\u00e1c s\u00e2n ch\u01a1i lu\u00f4n s\u00f4i \u0111\u1ed9ng v\u1edbi r\u1ea5t \u0111\u00f4ng ng\u01b0\u1eddi ch\u01a1i. H\u1ecd \u0111\u1ebfn t\u1eeb nh\u1eefng tr\u00ecnh \u0111\u1ed9 kh\u00e1c nhau. Khi tham gia c\u00e1c bu\u1ed5i “giao l\u01b0u” hay “x\u00e9 v\u00e9” v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u1ea1, \u0111\u00e2y l\u00e0 c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 thi \u0111\u1ea5u, h\u1ecdc h\u1ecfi, v\u00e0 t\u1eadn h\u01b0\u1edfng ni\u1ec1m vui m\u1edbi l\u1ea1. Tuy nhi\u00ean<\/strong>, c\u00f3 m\u1ed9t c\u00e2u h\u1ecfi m\u00e0 \u00edt ng\u01b0\u1eddi t\u1ef1 \u0111\u1eb7t ra. Ngo\u00e0i ni\u1ec1m vui v\u00e0 nh\u1eefng tr\u1eadn th\u1eafng thua, b\u1ea1n th\u1ef1c s\u1ef1 nh\u1eadn \u0111\u01b0\u1ee3c g\u00ec t\u1eeb nh\u1eefng bu\u1ed5i ch\u01a1i n\u00e0y?<\/p>\n\n\n\n

Nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i ch\u1ec9 \u0111\u1ebfn s\u00e2n, \u0111\u00e1nh v\u00e0i tr\u1eadn r\u1ed3i v\u1ec1 nh\u00e0. H\u1ecd kh\u00f4ng th\u1ef1c s\u1ef1 suy ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec m\u00ecnh \u0111\u00e3 l\u00e0m. H\u1ecd ch\u01a1i theo b\u1ea3n n\u0103ng. L\u1eb7p l\u1ea1i nh\u1eefng th\u00f3i quen c\u0169, k\u1ec3 c\u1ea3 nh\u1eefng l\u1ed7i sai. V\u00ec v\u1eady<\/strong>, \u0111\u1ec3 th\u1ef1c s\u1ef1 ti\u1ebfn b\u1ed9, b\u1ea1n c\u1ea7n thay \u0111\u1ed5i t\u01b0 duy. H\u00e3y bi\u1ebfn m\u1ed7i bu\u1ed5i “x\u00e9 v\u00e9” th\u00e0nh m\u1ed9t bu\u1ed5i luy\u1ec7n t\u1eadp c\u00f3 ch\u1ee7 \u0111\u00edch.<\/p>\n\n\n\n

Thay v\u00ec ch\u1ec9 ch\u01a1i \u0111\u1ec3 vui \u0111\u1ec3 th\u1eafng, h\u00e3y ch\u01a1i \u0111\u1ec3 c\u1ea3i thi\u1ec7n k\u0129 n\u0103ng v\u00e0 n\u00e2ng cao tr\u00ecnh \u0111\u1ed9 c\u1ee7a m\u00ecnh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 khai th\u00e1c t\u1ed1i \u0111a th\u1eddi gian ch\u01a1i giao l\u01b0u c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

\n\n\n\n
\"\"<\/figure>\n\n\n\n

1. Bi\u1ebfn tr\u1eadn \u0111\u1ea5u th\u00e0nh bu\u1ed5i t\u1eadp k\u1ef9 n\u0103ng c\u1ee5 th\u1ec3<\/h2>\n\n\n\n

\u0110\u00e2y l\u00e0 s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn nh\u1ea5t gi\u1eefa m\u1ed9t ng\u01b0\u1eddi ch\u01a1i ti\u1ebfn b\u1ed9 nhanh v\u00e0 m\u1ed9t ng\u01b0\u1eddi d\u1eadm ch\u00e2n t\u1ea1i ch\u1ed7. Ch\u01a1i giao l\u01b0u l\u00e0 c\u01a1 h\u1ed9i v\u00e0ng \u0111\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng k\u1ef9 n\u0103ng b\u1ea1n mu\u1ed1n c\u1ea3i thi\u1ec7n v\u00e0o t\u00ecnh hu\u1ed1ng th\u1ef1c t\u1ebf. \u0110\u1eebng c\u1ed1 g\u1eafng ho\u00e0n h\u1ea3o m\u1ecdi th\u1ee9. Thay v\u00e0o \u0111\u00f3<\/strong>, h\u00e3y ch\u1ecdn m\u1ed9t ho\u1eb7c hai m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 cho m\u1ed7i tr\u1eadn \u0111\u1ea5u.<\/p>\n\n\n\n

Tr\u01b0\u1edbc khi v\u00e0o s\u00e2n, h\u00e3y t\u1ef1 \u0111\u1eb7t ra m\u1ed9t nhi\u1ec7m v\u1ee5 r\u00f5 r\u00e0ng:<\/p>\n\n\n\n

    \n
  • V\u1ec1 c\u00fa \u0111\u00e1nh th\u1ee9 ba (Third Shot)<\/strong>. “Trong tr\u1eadn n\u00e0y, d\u00f9 k\u1ebft qu\u1ea3 th\u1ebf n\u00e0o, 80% c\u00e1c c\u00fa \u0111\u00e1nh th\u1ee9 ba c\u1ee7a t\u00f4i s\u1ebd l\u00e0 m\u1ed9t c\u00fa drop (b\u1ecf nh\u1ecf) v\u00e0o khu v\u1ef1c b\u1ebfp (kitchen)<\/em>.”<\/li>\n\n\n\n
  • V\u1ec1 kh\u1ea3 n\u0103ng ph\u00f2ng th\u1ee7 (Resets)<\/strong>. “Khi b\u1ecb \u0111\u1ed1i th\u1ee7 t\u1ea5n c\u00f4ng, \u01b0u ti\u00ean s\u1ed1 m\u1ed9t c\u1ee7a t\u00f4i l\u00e0 b\u00ecnh t\u0129nh. H\u00e3y th\u1ea3 l\u1ecfng tay v\u00e0 c\u1ed1 g\u1eafng ‘reset’ qu\u1ea3 b\u00f3ng tr\u1edf l\u1ea1i m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng<\/em>.”<\/li>\n\n\n\n
  • V\u1ec1 chi\u1ebfn thu\u1eadt di chuy\u1ec3n<\/strong>. “Sau khi tr\u1ea3 giao b\u00f3ng, m\u1ee5c ti\u00eau c\u1ee7a t\u00f4i l\u00e0 ph\u1ea3i tr\u1ea3 b\u00f3ng th\u1eadt s\u00e2u, s\u00e1t v\u1ea1ch cu\u1ed1i s\u00e2n c\u1ee7a \u0111\u1ed1i th\u1ee7. T\u00f4i c\u0169ng ph\u1ea3i di chuy\u1ec3n l\u00ean v\u1ea1ch b\u1ebfp nhanh nh\u1ea5t c\u00f3 th\u1ec3<\/em>.”<\/li>\n\n\n\n
  • V\u1ec1 giao ti\u1ebfp v\u1edbi \u0111\u1ed3ng \u0111\u1ed9i:<\/strong> “T\u00f4i s\u1ebd t\u1eadp trung ph\u00e2n t\u00edch t\u00ecnh hu\u1ed1ng b\u00f3ng. T\u00f4i s\u1ebd giao ti\u1ebfp v\u1edbi \u0111\u1ed3ng \u0111\u1ed9i to v\u00e0 r\u00f5 r\u00e0ng ‘m\u00ecnh!’, ‘b\u1ea1n!’ \u0111\u1ec3 ph\u1ed1i h\u1ee3p \u0103n \u00fd h\u01a1n<\/em>.”<\/li>\n<\/ul>\n\n\n\n

    B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n bi\u1ebfn m\u1ed9t tr\u1eadn \u0111\u1ea5u th\u00f4ng th\u01b0\u1eddng th\u00e0nh m\u1ed9t bu\u1ed5i th\u1ef1c h\u00e0nh c\u00f3 m\u1ee5c \u0111\u00edch. C\u00f3 th\u1ec3 b\u1ea1n thua tr\u1eadn \u0111\u1ea5u \u0111\u00f3, nh\u01b0ng b\u1ea1n s\u1ebd chi\u1ebfn th\u1eafng<\/strong> trong h\u00e0nh tr\u00ecnh c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n\n\n\n

    2. Th\u00edch nghi v\u1edbi “tr\u0103m ki\u1ec3u” ng\u01b0\u1eddi ch\u01a1i kh\u00e1c nhau<\/h2>\n\n\n\n

    M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch v\u00f4 gi\u00e1 c\u1ee7a vi\u1ec7c \u0111i “x\u00e9 v\u00e9” l\u00e0 b\u1ea1n \u0111\u01b0\u1ee3c va ch\u1ea1m v\u1edbi v\u00f4 s\u1ed1 ng\u01b0\u1eddi ch\u01a1i. H\u1ecd c\u00f3 phong c\u00e1ch ho\u00e0n to\u00e0n kh\u00e1c nhau. \u0110i\u1ec1u n\u00e0y l\u00e0 \u0111i\u1ec1u m\u00e0 vi\u1ec7c ch\u1ec9 ch\u01a1i v\u1edbi m\u1ed9t nh\u00f3m b\u1ea1n c\u1ed1 \u0111\u1ecbnh kh\u00f4ng th\u1ec3 mang l\u1ea1i. H\u00e3y t\u1eadn d\u1ee5ng c\u01a1 h\u1ed9i n\u00e0y \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi ch\u01a1i linh ho\u1ea1t h\u01a1n. B\u1ea1n c\u0169ng s\u1ebd ti\u1ebfp c\u1eadn v\u1edbi b\u00f3ng “l\u1ea1”.<\/p>\n\n\n\n

      \n
    • Tho\u00e1t kh\u1ecfi v\u00f9ng an to\u00e0n:<\/strong> \u0110\u1eebng ng\u1ea1i thi \u0111\u1ea5u v\u1edbi nh\u1eefng “tay to” c\u00f3 tr\u00ecnh \u0111\u1ed9 cao h\u01a1n. \u0110\u00f3 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea1n n\u00e2ng cao ph\u1ea3n x\u1ea1 v\u00e0 h\u1ecdc h\u1ecfi. Ng\u01b0\u1ee3c l\u1ea1i<\/strong>, khi ch\u01a1i v\u1edbi ng\u01b0\u1eddi m\u1edbi h\u01a1n, \u0111\u00f3 l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n r\u00e8n luy\u1ec7n s\u1ef1 ki\u00ean nh\u1eabn, ki\u1ec3m so\u00e1t b\u00f3ng v\u00e0 d\u1eabn d\u1eaft tr\u1eadn \u0111\u1ea5u.<\/li>\n\n\n\n
    • H\u1ecdc c\u00e1ch “\u0111\u1ecdc v\u1ecb” \u0111\u1ed1i th\u1ee7:<\/strong> M\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t l\u1ed1i ch\u01a1i ri\u00eang: ng\u01b0\u1eddi th\u00edch d\u00f9ng s\u1ee9c m\u1ea1nh, ng\u01b0\u1eddi ph\u00f2ng th\u1ee7 l\u1ef3 l\u1ee3m, ng\u01b0\u1eddi l\u1ea1i ch\u01a1i \u0111\u1ea7y “ti\u1ec3u x\u1ea3o”. Ch\u01a1i giao l\u01b0u gi\u00fap b\u1ea1n h\u1ecdc c\u00e1ch nhanh ch\u00f3ng nh\u1eadn ra \u0111i\u1ec3m m\u1ea1nh, \u0111i\u1ec3m y\u1ebfu c\u1ee7a h\u1ecd. Sau \u0111\u00f3<\/strong>, b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh chi\u1ebfn l\u01b0\u1ee3c c\u1ee7a m\u00ecnh cho ph\u00f9 h\u1ee3p.<\/li>\n\n\n\n
    • N\u00e2ng cao k\u1ef9 n\u0103ng l\u00e0m \u0111\u1ed3ng \u0111\u1ed9i:<\/strong> M\u1ed7i ng\u01b0\u1eddi \u0111\u1ed3ng \u0111\u1ed9i m\u1edbi l\u00e0 m\u1ed9t th\u1eed th\u00e1ch m\u1edbi v\u1ec1 giao ti\u1ebfp v\u00e0 ph\u1ed1i h\u1ee3p. B\u1ea1n s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch linh ho\u1ea1t \u0111\u1ec3 b\u00f9 \u0111\u1eafp \u0111i\u1ec3m y\u1ebfu v\u00e0 ph\u00e1t huy \u0111i\u1ec3m m\u1ea1nh c\u1ee7a c\u1ea3 hai.<\/li>\n<\/ul>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      3. R\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng d\u01b0\u1edbi \u00e1p l\u1ef1c th\u1ef1c t\u1ebf<\/h2>\n\n\n\n

      T\u1eadp drill<\/em> (luy\u1ec7n t\u1eadp k\u1ef9 thu\u1eadt) gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng tr\u00ed nh\u1edb c\u01a1 b\u1eafp trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00fd t\u01b0\u1edfng. Nh\u01b0ng ch\u1ec9 c\u00f3 ch\u01a1i giao l\u01b0u m\u1edbi l\u00e0 n\u01a1i<\/strong> k\u1ef9 n\u0103ng \u0111\u00f3 \u0111\u01b0\u1ee3c th\u1eed th\u00e1ch d\u01b0\u1edbi \u00e1p l\u1ef1c th\u1ef1c s\u1ef1 c\u1ee7a m\u1ed9t tr\u1eadn \u0111\u1ea5u. \u0110\u00f3 l\u00e0 \u00e1p l\u1ef1c t\u1eeb \u0111\u1ed1i th\u1ee7, t\u1eeb \u0111i\u1ec3m s\u1ed1. \u0110\u00f3 c\u0169ng l\u00e0 \u00e1p l\u1ef1c t\u1eeb nh\u1eefng t\u00ecnh hu\u1ed1ng b\u00f3ng kh\u00f4ng th\u1ec3 \u0111o\u00e1n tr\u01b0\u1edbc.<\/p>\n\n\n\n

      M\u1ed7i tr\u1eadn \u0111\u1ea5u giao l\u01b0u cho b\u1ea1n c\u01a1 h\u1ed9i th\u1ef1c hi\u1ec7n l\u1eb7p l\u1ea1i (reps<\/em>) c\u00e1c k\u1ef9 n\u0103ng trong m\u1ed9t k\u1ecbch b\u1ea3n s\u1ed1ng \u0111\u1ed9ng. B\u1ea1n s\u1ebd ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00fa drop<\/em> khi \u0111\u1ed1i th\u1ee7 \u0111ang lao l\u00ean l\u01b0\u1edbi. Reset<\/em> b\u00f3ng sau m\u1ed9t c\u00fa \u0111\u1eadp tr\u1eddi gi\u00e1ng. B\u1ea1n s\u1ebd ph\u1ea3i dink<\/em> (b\u1ecf nh\u1ecf) m\u1ed9t c\u00e1ch ki\u00ean nh\u1eabn khi \u0111i\u1ec3m s\u1ed1 c\u1ee7a \u0111\u1ed1i th\u1ee7 \u0111\u00e3 l\u00ean \u0111i\u1ec3m game point<\/em>.<\/p>\n\n\n\n

      \u0110\u00e2y ch\u00ednh l\u00e0 c\u00e1ch \u0111\u1ec3 bi\u1ebfn k\u1ef9 n\u0103ng t\u1eeb “bi\u1ebft” th\u00e0nh “thu\u1ea7n th\u1ee5c”. \u0110i\u1ec1u n\u00e0y gi\u00fap tr\u00ed nh\u1edb c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng m\u1ed9t c\u00e1ch t\u1ef1 \u0111\u1ed9ng ngay c\u1ea3 khi c\u0103ng th\u1eb3ng nh\u1ea5t.<\/p>\n\n\n\n

      \"\"<\/figure>\n\n\n\n

      L\u1eddi k\u1ebft<\/h3>\n\n\n\n

      Ch\u01a1i giao l\u01b0u hay “x\u00e9 v\u00e9” kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u1ec3 gi\u1ea3i tr\u00ed. \u0110\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong qu\u00e1 tr\u00ecnh ti\u1ebfn b\u1ed9 c\u1ee7a b\u1ea1n. L\u1ea7n t\u1edbi khi b\u1ea1n ra s\u00e2n, h\u00e3y d\u00e0nh m\u1ed9t ph\u00fat \u0111\u1ec3 t\u1ef1 h\u1ecfi: “m\u00ecnh mu\u1ed1n nh\u1eadn \u0111\u01b0\u1ee3c g\u00ec t\u1eeb bu\u1ed5i ch\u01a1i h\u00f4m nay?<\/em>“<\/p>\n\n\n\n

      B\u1eb1ng c\u00e1ch ch\u01a1i c\u00f3 m\u1ee5c \u0111\u00edch, c\u1edfi m\u1edf v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u01a1i kh\u00e1c v\u00e0 t\u1eadp trung v\u00e0o vi\u1ec7c r\u00e8n luy\u1ec7n d\u01b0\u1edbi \u00e1p l\u1ef1c, b\u1ea1n s\u1ebd bi\u1ebfn m\u1ed7i t\u1ea5m v\u00e9 m\u00ecnh x\u00e9, m\u1ed7i tr\u1eadn \u0111\u1ea5u m\u00ecnh tham gia kh\u00f4ng ch\u1ec9 l\u00e0 ni\u1ec1m vui. H\u01a1n th\u1ebf n\u1eefa<\/strong>, \u0111\u00f3 c\u00f2n l\u00e0 m\u1ed9t b\u01b0\u1edbc ti\u1ebfn v\u1eefng ch\u1eafc tr\u00ean con \u0111\u01b0\u1eddng ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n v\u00e0 chinh ph\u1ee5c Pickleball<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u0110\u1eebng ch\u1ec9 “x\u00e9 v\u00e9” cho vui. H\u00e3y bi\u1ebfn m\u1ed7i tr\u1eadn \u0111\u1ea5u th\u00e0nh m\u1ed9t bu\u1ed5i t\u1eadp hi\u1ec7u qu\u1ea3. C\u1ed9ng \u0111\u1ed3ng Pickleball Vi\u1ec7t Nam \u0111ang b\u00f9ng n\u1ed5. C\u00e1c s\u00e2n ch\u01a1i lu\u00f4n s\u00f4i \u0111\u1ed9ng v\u1edbi r\u1ea5t \u0111\u00f4ng ng\u01b0\u1eddi ch\u01a1i. H\u1ecd \u0111\u1ebfn t\u1eeb nh\u1eefng tr\u00ecnh \u0111\u1ed9 kh\u00e1c nhau. Khi tham gia c\u00e1c bu\u1ed5i “giao l\u01b0u” hay “x\u00e9 v\u00e9” v\u1edbi<\/p>\n","protected":false},"author":3,"featured_media":9144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[51,29],"class_list":["post-9140","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pickletips","tag-picks","tag-top-news"],"yoast_head":"\nCh\u01a1i giao l\u01b0u\/x\u00e9 v\u00e9 pickleball - 1 c\u00e1ch luy\u1ec7n t\u1eadp \u0111\u1ec3 t\u0103ng tr\u00ecnh \u0111\u1ed9 - MyPickle<\/title>\n<meta name=\"description\" content=\"C\u1ed9ng \u0111\u1ed3ng Pickleball Vi\u1ec7t Nam \u0111ang b\u00f9ng n\u1ed5. C\u00e1c s\u00e2n ch\u01a1i lu\u00f4n s\u00f4i \u0111\u1ed9ng v\u1edbi r\u1ea5t \u0111\u00f4ng ng\u01b0\u1eddi ch\u01a1i. H\u1ecd \u0111\u1ebfn t\u1eeb nh\u1eefng tr\u00ecnh \u0111\u1ed9 kh\u00e1c nhau. Khi tham gia c\u00e1c bu\u1ed5i "giao l\u01b0u" hay "x\u00e9 v\u00e9" v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u1ea1, \u0111\u00e2y l\u00e0 c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 thi \u0111\u1ea5u, h\u1ecdc h\u1ecfi, v\u00e0 t\u1eadn h\u01b0\u1edfng ni\u1ec1m vui m\u1edbi l\u1ea1. Tuy nhi\u00ean, c\u00f3 m\u1ed9t c\u00e2u h\u1ecfi m\u00e0 \u00edt ng\u01b0\u1eddi t\u1ef1 \u0111\u1eb7t ra. Ngo\u00e0i ni\u1ec1m vui v\u00e0 nh\u1eefng tr\u1eadn th\u1eafng thua, b\u1ea1n th\u1ef1c s\u1ef1 nh\u1eadn \u0111\u01b0\u1ee3c g\u00ec t\u1eeb nh\u1eefng bu\u1ed5i ch\u01a1i n\u00e0y?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypickle.vn\/?p=9140\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u01a1i giao l\u01b0u\/x\u00e9 v\u00e9 pickleball - 1 c\u00e1ch luy\u1ec7n t\u1eadp \u0111\u1ec3 t\u0103ng tr\u00ecnh \u0111\u1ed9 - MyPickle\" \/>\n<meta property=\"og:description\" content=\"C\u1ed9ng \u0111\u1ed3ng Pickleball Vi\u1ec7t Nam \u0111ang b\u00f9ng n\u1ed5. C\u00e1c s\u00e2n ch\u01a1i lu\u00f4n s\u00f4i \u0111\u1ed9ng v\u1edbi r\u1ea5t \u0111\u00f4ng ng\u01b0\u1eddi ch\u01a1i. H\u1ecd \u0111\u1ebfn t\u1eeb nh\u1eefng tr\u00ecnh \u0111\u1ed9 kh\u00e1c nhau. Khi tham gia c\u00e1c bu\u1ed5i "giao l\u01b0u" hay "x\u00e9 v\u00e9" v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u1ea1, \u0111\u00e2y l\u00e0 c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 thi \u0111\u1ea5u, h\u1ecdc h\u1ecfi, v\u00e0 t\u1eadn h\u01b0\u1edfng ni\u1ec1m vui m\u1edbi l\u1ea1. Tuy nhi\u00ean, c\u00f3 m\u1ed9t c\u00e2u h\u1ecfi m\u00e0 \u00edt ng\u01b0\u1eddi t\u1ef1 \u0111\u1eb7t ra. Ngo\u00e0i ni\u1ec1m vui v\u00e0 nh\u1eefng tr\u1eadn th\u1eafng thua, b\u1ea1n th\u1ef1c s\u1ef1 nh\u1eadn \u0111\u01b0\u1ee3c g\u00ec t\u1eeb nh\u1eefng bu\u1ed5i ch\u01a1i n\u00e0y?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mypickle.vn\/?p=9140\" \/>\n<meta property=\"og:site_name\" content=\"MyPickle\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-27T11:26:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-27T11:26:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-436-683x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"683\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Khanhhquocc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Khanhhquocc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mypickle.vn\/?p=9140\",\"url\":\"https:\/\/mypickle.vn\/?p=9140\",\"name\":\"Ch\u01a1i giao l\u01b0u\/x\u00e9 v\u00e9 pickleball - 1 c\u00e1ch luy\u1ec7n t\u1eadp \u0111\u1ec3 t\u0103ng tr\u00ecnh \u0111\u1ed9 - MyPickle\",\"isPartOf\":{\"@id\":\"https:\/\/mypickle.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mypickle.vn\/?p=9140#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mypickle.vn\/?p=9140#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-436.png\",\"datePublished\":\"2025-11-27T11:26:04+00:00\",\"dateModified\":\"2025-11-27T11:26:05+00:00\",\"author\":{\"@id\":\"https:\/\/mypickle.vn\/#\/schema\/person\/1ac8380173cb3e3693d7fb34aebe759a\"},\"description\":\"C\u1ed9ng \u0111\u1ed3ng Pickleball Vi\u1ec7t Nam \u0111ang b\u00f9ng n\u1ed5. C\u00e1c s\u00e2n ch\u01a1i lu\u00f4n s\u00f4i \u0111\u1ed9ng v\u1edbi r\u1ea5t \u0111\u00f4ng ng\u01b0\u1eddi ch\u01a1i. H\u1ecd \u0111\u1ebfn t\u1eeb nh\u1eefng tr\u00ecnh \u0111\u1ed9 kh\u00e1c nhau. Khi tham gia c\u00e1c bu\u1ed5i \\\"giao l\u01b0u\\\" hay \\\"x\u00e9 v\u00e9\\\" v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u1ea1, \u0111\u00e2y l\u00e0 c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 thi \u0111\u1ea5u, h\u1ecdc h\u1ecfi, v\u00e0 t\u1eadn h\u01b0\u1edfng ni\u1ec1m vui m\u1edbi l\u1ea1. Tuy nhi\u00ean, c\u00f3 m\u1ed9t c\u00e2u h\u1ecfi m\u00e0 \u00edt ng\u01b0\u1eddi t\u1ef1 \u0111\u1eb7t ra. Ngo\u00e0i ni\u1ec1m vui v\u00e0 nh\u1eefng tr\u1eadn th\u1eafng thua, b\u1ea1n th\u1ef1c s\u1ef1 nh\u1eadn \u0111\u01b0\u1ee3c g\u00ec t\u1eeb nh\u1eefng bu\u1ed5i ch\u01a1i n\u00e0y?\",\"breadcrumb\":{\"@id\":\"https:\/\/mypickle.vn\/?p=9140#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mypickle.vn\/?p=9140\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mypickle.vn\/?p=9140#primaryimage\",\"url\":\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-436.png\",\"contentUrl\":\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-436.png\",\"width\":1200,\"height\":1800,\"caption\":\"xe-ve-trong-pickleball-mypickle\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mypickle.vn\/?p=9140#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mypickle.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ch\u01a1i giao l\u01b0u\/x\u00e9 v\u00e9 pickleball – 1 c\u00e1ch luy\u1ec7n t\u1eadp \u0111\u1ec3 t\u0103ng tr\u00ecnh \u0111\u1ed9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mypickle.vn\/#website\",\"url\":\"https:\/\/mypickle.vn\/\",\"name\":\"MyPickle\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mypickle.vn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mypickle.vn\/#\/schema\/person\/1ac8380173cb3e3693d7fb34aebe759a\",\"name\":\"Khanhhquocc\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mypickle.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/82f55bee563702e8be6d0063b64290d31185ec39f3de7227223a2f909ace5dba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/82f55bee563702e8be6d0063b64290d31185ec39f3de7227223a2f909ace5dba?s=96&d=mm&r=g\",\"caption\":\"Khanhhquocc\"},\"url\":\"https:\/\/mypickle.vn\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ch\u01a1i giao l\u01b0u\/x\u00e9 v\u00e9 pickleball - 1 c\u00e1ch luy\u1ec7n t\u1eadp \u0111\u1ec3 t\u0103ng tr\u00ecnh \u0111\u1ed9 - MyPickle","description":"C\u1ed9ng \u0111\u1ed3ng Pickleball Vi\u1ec7t Nam \u0111ang b\u00f9ng n\u1ed5. C\u00e1c s\u00e2n ch\u01a1i lu\u00f4n s\u00f4i \u0111\u1ed9ng v\u1edbi r\u1ea5t \u0111\u00f4ng ng\u01b0\u1eddi ch\u01a1i. H\u1ecd \u0111\u1ebfn t\u1eeb nh\u1eefng tr\u00ecnh \u0111\u1ed9 kh\u00e1c nhau. Khi tham gia c\u00e1c bu\u1ed5i \"giao l\u01b0u\" hay \"x\u00e9 v\u00e9\" v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u1ea1, \u0111\u00e2y l\u00e0 c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 thi \u0111\u1ea5u, h\u1ecdc h\u1ecfi, v\u00e0 t\u1eadn h\u01b0\u1edfng ni\u1ec1m vui m\u1edbi l\u1ea1. Tuy nhi\u00ean, c\u00f3 m\u1ed9t c\u00e2u h\u1ecfi m\u00e0 \u00edt ng\u01b0\u1eddi t\u1ef1 \u0111\u1eb7t ra. Ngo\u00e0i ni\u1ec1m vui v\u00e0 nh\u1eefng tr\u1eadn th\u1eafng thua, b\u1ea1n th\u1ef1c s\u1ef1 nh\u1eadn \u0111\u01b0\u1ee3c g\u00ec t\u1eeb nh\u1eefng bu\u1ed5i ch\u01a1i n\u00e0y?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mypickle.vn\/?p=9140","og_locale":"en_US","og_type":"article","og_title":"Ch\u01a1i giao l\u01b0u\/x\u00e9 v\u00e9 pickleball - 1 c\u00e1ch luy\u1ec7n t\u1eadp \u0111\u1ec3 t\u0103ng tr\u00ecnh \u0111\u1ed9 - MyPickle","og_description":"C\u1ed9ng \u0111\u1ed3ng Pickleball Vi\u1ec7t Nam \u0111ang b\u00f9ng n\u1ed5. C\u00e1c s\u00e2n ch\u01a1i lu\u00f4n s\u00f4i \u0111\u1ed9ng v\u1edbi r\u1ea5t \u0111\u00f4ng ng\u01b0\u1eddi ch\u01a1i. H\u1ecd \u0111\u1ebfn t\u1eeb nh\u1eefng tr\u00ecnh \u0111\u1ed9 kh\u00e1c nhau. Khi tham gia c\u00e1c bu\u1ed5i \"giao l\u01b0u\" hay \"x\u00e9 v\u00e9\" v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u1ea1, \u0111\u00e2y l\u00e0 c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 thi \u0111\u1ea5u, h\u1ecdc h\u1ecfi, v\u00e0 t\u1eadn h\u01b0\u1edfng ni\u1ec1m vui m\u1edbi l\u1ea1. Tuy nhi\u00ean, c\u00f3 m\u1ed9t c\u00e2u h\u1ecfi m\u00e0 \u00edt ng\u01b0\u1eddi t\u1ef1 \u0111\u1eb7t ra. Ngo\u00e0i ni\u1ec1m vui v\u00e0 nh\u1eefng tr\u1eadn th\u1eafng thua, b\u1ea1n th\u1ef1c s\u1ef1 nh\u1eadn \u0111\u01b0\u1ee3c g\u00ec t\u1eeb nh\u1eefng bu\u1ed5i ch\u01a1i n\u00e0y?","og_url":"https:\/\/mypickle.vn\/?p=9140","og_site_name":"MyPickle","article_published_time":"2025-11-27T11:26:04+00:00","article_modified_time":"2025-11-27T11:26:05+00:00","og_image":[{"width":683,"height":1024,"url":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-436-683x1024.png","type":"image\/png"}],"author":"Khanhhquocc","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Khanhhquocc","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mypickle.vn\/?p=9140","url":"https:\/\/mypickle.vn\/?p=9140","name":"Ch\u01a1i giao l\u01b0u\/x\u00e9 v\u00e9 pickleball - 1 c\u00e1ch luy\u1ec7n t\u1eadp \u0111\u1ec3 t\u0103ng tr\u00ecnh \u0111\u1ed9 - MyPickle","isPartOf":{"@id":"https:\/\/mypickle.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mypickle.vn\/?p=9140#primaryimage"},"image":{"@id":"https:\/\/mypickle.vn\/?p=9140#primaryimage"},"thumbnailUrl":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-436.png","datePublished":"2025-11-27T11:26:04+00:00","dateModified":"2025-11-27T11:26:05+00:00","author":{"@id":"https:\/\/mypickle.vn\/#\/schema\/person\/1ac8380173cb3e3693d7fb34aebe759a"},"description":"C\u1ed9ng \u0111\u1ed3ng Pickleball Vi\u1ec7t Nam \u0111ang b\u00f9ng n\u1ed5. C\u00e1c s\u00e2n ch\u01a1i lu\u00f4n s\u00f4i \u0111\u1ed9ng v\u1edbi r\u1ea5t \u0111\u00f4ng ng\u01b0\u1eddi ch\u01a1i. H\u1ecd \u0111\u1ebfn t\u1eeb nh\u1eefng tr\u00ecnh \u0111\u1ed9 kh\u00e1c nhau. Khi tham gia c\u00e1c bu\u1ed5i \"giao l\u01b0u\" hay \"x\u00e9 v\u00e9\" v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u1ea1, \u0111\u00e2y l\u00e0 c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 thi \u0111\u1ea5u, h\u1ecdc h\u1ecfi, v\u00e0 t\u1eadn h\u01b0\u1edfng ni\u1ec1m vui m\u1edbi l\u1ea1. Tuy nhi\u00ean, c\u00f3 m\u1ed9t c\u00e2u h\u1ecfi m\u00e0 \u00edt ng\u01b0\u1eddi t\u1ef1 \u0111\u1eb7t ra. Ngo\u00e0i ni\u1ec1m vui v\u00e0 nh\u1eefng tr\u1eadn th\u1eafng thua, b\u1ea1n th\u1ef1c s\u1ef1 nh\u1eadn \u0111\u01b0\u1ee3c g\u00ec t\u1eeb nh\u1eefng bu\u1ed5i ch\u01a1i n\u00e0y?","breadcrumb":{"@id":"https:\/\/mypickle.vn\/?p=9140#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mypickle.vn\/?p=9140"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mypickle.vn\/?p=9140#primaryimage","url":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-436.png","contentUrl":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-436.png","width":1200,"height":1800,"caption":"xe-ve-trong-pickleball-mypickle"},{"@type":"BreadcrumbList","@id":"https:\/\/mypickle.vn\/?p=9140#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mypickle.vn\/"},{"@type":"ListItem","position":2,"name":"Ch\u01a1i giao l\u01b0u\/x\u00e9 v\u00e9 pickleball – 1 c\u00e1ch luy\u1ec7n t\u1eadp \u0111\u1ec3 t\u0103ng tr\u00ecnh \u0111\u1ed9"}]},{"@type":"WebSite","@id":"https:\/\/mypickle.vn\/#website","url":"https:\/\/mypickle.vn\/","name":"MyPickle","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mypickle.vn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/mypickle.vn\/#\/schema\/person\/1ac8380173cb3e3693d7fb34aebe759a","name":"Khanhhquocc","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mypickle.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/82f55bee563702e8be6d0063b64290d31185ec39f3de7227223a2f909ace5dba?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/82f55bee563702e8be6d0063b64290d31185ec39f3de7227223a2f909ace5dba?s=96&d=mm&r=g","caption":"Khanhhquocc"},"url":"https:\/\/mypickle.vn\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/posts\/9140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9140"}],"version-history":[{"count":1,"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/posts\/9140\/revisions"}],"predecessor-version":[{"id":9145,"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/posts\/9140\/revisions\/9145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/media\/9144"}],"wp:attachment":[{"href":"https:\/\/mypickle.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}