{"id":9146,"date":"2025-11-27T11:34:18","date_gmt":"2025-11-27T11:34:18","guid":{"rendered":"https:\/\/mypickle.vn\/?p=9146"},"modified":"2025-11-27T11:34:18","modified_gmt":"2025-11-27T11:34:18","slug":"giu-thang-bang-tren-san-pickleball","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=9146","title":{"rendered":"Gi\u1eef th\u0103ng b\u1eb1ng tr\u00ean s\u00e2n pickleball"},"content":{"rendered":"\n

M\u1ed9t trong nh\u1eefng kh\u00eda c\u1ea1nh quan tr\u1ecdng nh\u01b0ng th\u01b0\u1eddng b\u1ecb b\u1ecf qua nh\u1ea5t trong Pickleball<\/strong> ch\u00ednh l\u00e0 s\u1ef1 th\u0103ng b\u1eb1ng. M\u1ecdi c\u00fa \u0111\u00e1nh b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u1ec1u b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc. N\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 th\u0103ng b\u1eb1ng, b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh \u0111\u00e1nh b\u00f3ng h\u1ecfng th\u01b0\u1eddng xuy\u00ean. B\u1ea1n c\u0169ng di chuy\u1ec3n ch\u1eadm ch\u1ea1p v\u00e0 d\u1ec5 b\u1ecb m\u1ea5t v\u1ecb tr\u00ed. \u0110i\u1ec1u n\u00e0y ch\u1eb3ng kh\u00e1c n\u00e0o m\u1ed9t m\u00f3n qu\u00e0 cho \u0111\u1ed1i th\u1ee7 t\u1eadn d\u1ee5ng v\u00e0 k\u1ebft th\u00fac pha b\u00f3ng.<\/p>\n\n\n\n

T\u1ea1i sao th\u0103ng b\u1eb1ng l\u1ea1i quan tr\u1ecdng \u0111\u1ebfn v\u1eady?<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n
    \n
  • N\u1ec1n t\u1ea3ng c\u1ee7a m\u1ecdi c\u00fa \u0111\u00e1nh:<\/strong> M\u1ed9t t\u01b0 th\u1ebf c\u00e2n b\u1eb1ng cho ph\u00e9p b\u1ea1n truy\u1ec1n n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3. N\u0103ng l\u01b0\u1ee3ng truy\u1ec1n t\u1eeb ch\u00e2n qua c\u01a1 th\u1ec3 l\u00ean h\u00f4ng, vai v\u00e0 v\u00e0o c\u00fa \u0111\u00e1nh. \u0110i\u1ec1u n\u00e0y t\u1ea1o ra l\u1ef1c v\u00e0 s\u1ef1 ki\u1ec3m so\u00e1t.<\/li>\n\n\n\n
  • Di chuy\u1ec3n hi\u1ec7u qu\u1ea3:<\/strong> Pickleball<\/strong> \u0111\u00f2i h\u1ecfi s\u1ef1 di chuy\u1ec3n nhanh v\u00e0 thay \u0111\u1ed5i h\u01b0\u1edbng \u0111\u1ed9t ng\u1ed9t. Th\u0103ng b\u1eb1ng t\u1ed1t gi\u00fap b\u1ea1n di chuy\u1ec3n nhanh nh\u1eb9n h\u01a1n. B\u1ea1n c\u0169ng ph\u1ee5c h\u1ed3i v\u1ecb tr\u00ed nhanh h\u01a1n sau m\u1ed7i c\u00fa \u0111\u00e1nh.<\/li>\n\n\n\n
  • Gi\u1ea3m thi\u1ec3u l\u1ed7i:<\/strong> Khi b\u1ea1n m\u1ea5t th\u0103ng b\u1eb1ng, b\u1ea1n c\u00f3 xu h\u01b0\u1edbng \u0111\u00e1nh b\u00f3ng b\u1eb1ng tay v\u00e0 c\u1ed5 tay. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn nh\u1eefng c\u00fa \u0111\u00e1nh thi\u1ebfu ki\u1ec3m so\u00e1t v\u00e0 d\u1ec5 m\u1eafc l\u1ed7i. M\u1ed9t n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho ph\u00e9p b\u1ea1n th\u1ef1c hi\u1ec7n nh\u1eefng c\u00fa \u0111\u00e1nh \u1ed5n \u0111\u1ecbnh v\u00e0 nh\u1ea5t qu\u00e1n h\u01a1n.<\/li>\n\n\n\n
  • S\u1eb5n s\u00e0ng cho pha b\u00f3ng ti\u1ebfp theo:<\/strong> Gi\u1eef \u0111\u01b0\u1ee3c th\u0103ng b\u1eb1ng sau khi \u0111\u00e1nh b\u00f3ng gi\u00fap b\u1ea1n ngay l\u1eadp t\u1ee9c s\u1eb5n s\u00e0ng cho c\u00fa \u0111\u00e1nh ti\u1ebfp theo c\u1ee7a \u0111\u1ed1i th\u1ee7. B\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i lo\u1ea1ng cho\u1ea1ng \u0111\u1ec3 l\u1ea5y l\u1ea1i v\u1ecb tr\u00ed.<\/li>\n<\/ul>\n\n\n\n

    H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u1eadp luy\u1ec7n nh\u1eefng b\u00e0i t\u1eadp sau. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ch\u00fang ngay t\u1ea1i nh\u00e0 m\u00e0 kh\u00f4ng c\u1ea7n b\u1ea5t k\u1ef3 d\u1ee5ng c\u1ee5 \u0111\u1eb7c bi\u1ec7t n\u00e0o. C\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a b\u1ea1n kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ch\u01a1i t\u1ed1t h\u01a1n. H\u01a1n n\u1eefa<\/strong>, n\u00f3 c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng khi ch\u01a1i Pickleball<\/strong>.<\/p>\n\n\n\n

    B\u00e0i t\u1eadp c\u1ea3i thi\u1ec7n th\u0103ng b\u1eb1ng<\/h2>\n\n\n\n

    M\u1ee5c ti\u00eau l\u00e0 x\u00e2y d\u1ef1ng m\u1ed9t “t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng” (athletic stance<\/em>) v\u1eefng ch\u1eafc. \u0110\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng cho m\u1ecdi h\u00e0nh \u0111\u1ed9ng tr\u00ean s\u00e2n \u0111\u1ea5u.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    1. T\u01b0 th\u1ebf s\u1eb5n s\u00e0ng (Athletic Stance) \u2013 N\u1ec1n t\u1ea3ng c\u1ed1t l\u00f5i<\/h3>\n\n\n\n
      \n
    • T\u01b0 th\u1ebf:<\/strong> Ch\u00e2n r\u1ed9ng h\u01a1n vai m\u1ed9t ch\u00fat, \u0111\u1ea7u g\u1ed1i h\u01a1i khu\u1ef5u, l\u01b0ng th\u1eb3ng, tr\u1ecdng t\u00e2m h\u1ea1 th\u1ea5p. V\u1ee3t c\u1ea7m \u1edf ph\u00eda tr\u01b0\u1edbc c\u01a1 th\u1ec3.<\/li>\n\n\n\n
    • T\u1ea1i sao l\u1ea1i quan tr\u1ecdng?<\/strong> \u0110\u00e2y l\u00e0 t\u01b0 th\u1ebf c\u01a1 b\u1ea3n gi\u00fap b\u1ea1n lu\u00f4n trong tr\u1ea1ng th\u00e1i s\u1eb5n s\u00e0ng di chuy\u1ec3n theo m\u1ecdi h\u01b0\u1edbng. N\u00f3 c\u0169ng gi\u00fap b\u1ea1n ph\u1ea3n \u1ee9ng nhanh v\u1edbi nh\u1eefng pha b\u00f3ng nhanh.<\/li>\n<\/ul>\n\n\n\n

      2. B\u00e0i t\u1eadp th\u0103ng b\u1eb1ng t\u0129nh (Static Balance Drills)<\/h3>\n\n\n\n

      C\u00e1c b\u00e0i t\u1eadp n\u00e0y t\u1eadp trung v\u00e0o vi\u1ec7c gi\u1eef th\u0103ng b\u1eb1ng t\u1ea1i ch\u1ed7. N\u00f3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u00e1c c\u01a1 \u1ed5n \u0111\u1ecbnh \u1edf ch\u00e2n v\u00e0 v\u00f9ng b\u1ee5ng (core<\/em>).<\/p>\n\n\n\n

        \n
      • \u0110\u1ee9ng b\u1eb1ng m\u1ed9t ch\u00e2n:<\/strong> B\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c \u0111\u1ee9ng tr\u00ean m\u1ed9t ch\u00e2n, gi\u1eef trong 30 gi\u00e2y.\n
          \n
        • N\u00e2ng cao \u0111\u1ed9 kh\u00f3:<\/strong> Nh\u1eafm m\u1eaft l\u1ea1i khi \u0111ang \u0111\u1ee9ng m\u1ed9t ch\u00e2n. \u0110i\u1ec1u n\u00e0y lo\u1ea1i b\u1ecf y\u1ebfu t\u1ed1 th\u1ecb gi\u00e1c. Do \u0111\u00f3<\/strong>, n\u00f3 bu\u1ed9c c\u01a1 th\u1ec3 b\u1ea1n ph\u1ea3i d\u1ef1a ho\u00e0n to\u00e0n v\u00e0o c\u1ea3m nh\u1eadn \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng.<\/li>\n\n\n\n
        • N\u00e2ng cao h\u01a1n n\u1eefa:<\/strong> V\u1eeba \u0111\u1ee9ng m\u1ed9t ch\u00e2n, v\u1eeba xoay \u0111\u1ea7u t\u1eeb t\u1eeb sang tr\u00e1i r\u1ed3i sang ph\u1ea3i.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
        • M\u1ee5c \u0111\u00edch:<\/strong> C\u1ea3i thi\u1ec7n s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a m\u1eaft c\u00e1 ch\u00e2n v\u00e0 kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng c\u1ee7a c\u01a1 th\u1ec3 khi \u0111\u1ee9ng y\u00ean.<\/li>\n<\/ul>\n\n\n\n

          3. B\u00e0i t\u1eadp th\u0103ng b\u1eb1ng \u0111\u1ed9ng (Dynamic Balance Drills)<\/h3>\n\n\n\n

          C\u00e1c b\u00e0i t\u1eadp n\u00e0y m\u00f4 ph\u1ecfng chuy\u1ec3n \u0111\u1ed9ng th\u1ef1c t\u1ebf tr\u00ean s\u00e2n. N\u00f3 gi\u00fap b\u1ea1n h\u1ecdc c\u00e1ch duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng trong khi di chuy\u1ec3n.<\/p>\n\n\n\n

          \"\"<\/figure>\n\n\n\n
            \n
          • B\u01b0\u1edbc ch\u00e2n v\u00e0 gi\u1eef th\u0103ng b\u1eb1ng:<\/strong> T\u1eeb t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng, b\u01b0\u1edbc m\u1ed9t b\u01b0\u1edbc l\u1edbn v\u1ec1 ph\u00eda tr\u01b0\u1edbc (gi\u1ed1ng nh\u01b0 \u0111\u1ed9ng t\u00e1c lunge<\/em>). Gi\u1eef th\u0103ng b\u1eb1ng tr\u00ean ch\u00e2n tr\u01b0\u1edbc trong v\u00e0i gi\u00e2y. Sau \u0111\u00f3<\/strong>, l\u1eb7p l\u1ea1i t\u01b0\u01a1ng t\u1ef1 b\u1eb1ng c\u00e1ch b\u01b0\u1edbc sang ngang (tr\u00e1i v\u00e0 ph\u1ea3i) v\u00e0 b\u01b0\u1edbc l\u00f9i ra sau.<\/li>\n\n\n\n
          • M\u00f4 ph\u1ecfng \u0111\u1ed9ng t\u00e1c \u0111\u00e1nh b\u00f3ng:<\/strong> \u0110\u1ee9ng tr\u00ean m\u1ed9t ch\u00e2n (v\u00ed d\u1ee5 ch\u00e2n tr\u00e1i) v\u00e0 m\u00f4 ph\u1ecfng \u0111\u1ed9ng t\u00e1c vung v\u1ee3t thu\u1eadn tay (forehand<\/em>). \u0110\u1ed5i sang ch\u00e2n ph\u1ea3i v\u00e0 m\u00f4 ph\u1ecfng \u0111\u1ed9ng t\u00e1c vung v\u1ee3t tr\u00e1i tay (backhand<\/em>).<\/li>\n\n\n\n
          • M\u1ee5c \u0111\u00edch:<\/strong> R\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng sau khi di chuy\u1ec3n v\u00e0 th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n ph\u1ee5c h\u1ed3i v\u1ecb tr\u00ed nhanh ch\u00f3ng v\u00e0 s\u1eb5n s\u00e0ng cho pha b\u00f3ng ti\u1ebfp theo.<\/li>\n<\/ul>\n\n\n\n

            K\u1ebft lu\u1eadn<\/h3>\n\n\n\n

            S\u1ef1 th\u0103ng b\u1eb1ng l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n. B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n n\u00e0y v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y ho\u1eb7c tr\u01b0\u1edbc khi ch\u01a1i, b\u1ea1n s\u1ebd x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c m\u1ed9t n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n m\u1ecdi kh\u00eda c\u1ea1nh trong l\u1ed1i ch\u01a1i Pickleball<\/strong> c\u1ee7a m\u00ecnh, t\u1eeb s\u1ee9c m\u1ea1nh, s\u1ef1 ki\u1ec3m so\u00e1t cho \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 di chuy\u1ec3n tr\u00ean s\u00e2n.<\/p>\n","protected":false},"excerpt":{"rendered":"

            M\u1ed9t trong nh\u1eefng kh\u00eda c\u1ea1nh quan tr\u1ecdng nh\u01b0ng th\u01b0\u1eddng b\u1ecb b\u1ecf qua nh\u1ea5t trong Pickleball ch\u00ednh l\u00e0 s\u1ef1 th\u0103ng b\u1eb1ng. M\u1ecdi c\u00fa \u0111\u00e1nh b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u1ec1u b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc. N\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 th\u0103ng b\u1eb1ng, b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh \u0111\u00e1nh b\u00f3ng h\u1ecfng th\u01b0\u1eddng xuy\u00ean. B\u1ea1n c\u0169ng di chuy\u1ec3n ch\u1eadm<\/p>\n","protected":false},"author":3,"featured_media":9147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[51,29],"class_list":["post-9146","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pickletips","tag-picks","tag-top-news"],"yoast_head":"\nGi\u1eef th\u0103ng b\u1eb1ng tr\u00ean s\u00e2n pickleball - MyPickle<\/title>\n<meta name=\"description\" content=\"M\u1ed9t trong nh\u1eefng kh\u00eda c\u1ea1nh quan tr\u1ecdng nh\u01b0ng th\u01b0\u1eddng b\u1ecb b\u1ecf qua nh\u1ea5t trong Pickleball ch\u00ednh l\u00e0 s\u1ef1 th\u0103ng b\u1eb1ng. M\u1ecdi c\u00fa \u0111\u00e1nh b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u1ec1u b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc. N\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 th\u0103ng b\u1eb1ng, b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh \u0111\u00e1nh b\u00f3ng h\u1ecfng th\u01b0\u1eddng xuy\u00ean. B\u1ea1n c\u0169ng di chuy\u1ec3n ch\u1eadm ch\u1ea1p v\u00e0 d\u1ec5 b\u1ecb m\u1ea5t v\u1ecb tr\u00ed. \u0110i\u1ec1u n\u00e0y ch\u1eb3ng kh\u00e1c n\u00e0o m\u1ed9t m\u00f3n qu\u00e0 cho \u0111\u1ed1i th\u1ee7 t\u1eadn d\u1ee5ng v\u00e0 k\u1ebft th\u00fac pha b\u00f3ng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypickle.vn\/?p=9146\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gi\u1eef th\u0103ng b\u1eb1ng tr\u00ean s\u00e2n pickleball - MyPickle\" \/>\n<meta property=\"og:description\" content=\"M\u1ed9t trong nh\u1eefng kh\u00eda c\u1ea1nh quan tr\u1ecdng nh\u01b0ng th\u01b0\u1eddng b\u1ecb b\u1ecf qua nh\u1ea5t trong Pickleball ch\u00ednh l\u00e0 s\u1ef1 th\u0103ng b\u1eb1ng. M\u1ecdi c\u00fa \u0111\u00e1nh b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u1ec1u b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc. N\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 th\u0103ng b\u1eb1ng, b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh \u0111\u00e1nh b\u00f3ng h\u1ecfng th\u01b0\u1eddng xuy\u00ean. 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