{"id":9158,"date":"2025-11-27T12:00:19","date_gmt":"2025-11-27T12:00:19","guid":{"rendered":"https:\/\/mypickle.vn\/?p=9158"},"modified":"2025-11-27T12:00:21","modified_gmt":"2025-11-27T12:00:21","slug":"nghe-thuat-chu-dong-den-tu-tu-the-san-sang","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=9158","title":{"rendered":"Ngh\u1ec7 thu\u1eadt ch\u1ee7 \u0111\u1ed9ng \u0111\u1ebfn t\u1eeb t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng"},"content":{"rendered":"\n

B\u1ea1n c\u00f3 bao gi\u1edd th\u1eafc m\u1eafc t\u1ea1i sao m\u00ecnh lu\u00f4n c\u1ea3m th\u1ea5y ch\u1eadm h\u01a1n \u0111\u1ed1i th\u1ee7 m\u1ed9t nh\u1ecbp? T\u1ea1i sao nh\u1eefng c\u00fa \u0111\u00e1nh c\u1ee7a b\u1ea1n thi\u1ebfu \u1ed5n \u0111\u1ecbnh, l\u00fac \u0111\u01b0\u1ee3c l\u00fac kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi c\u00f3 th\u1ec3 kh\u00f4ng n\u1eb1m \u1edf k\u1ef9 thu\u1eadt vung v\u1ee3t. Thay v\u00e0o \u0111\u00f3<\/strong>, n\u00f3 n\u1eb1m \u1edf m\u1ed9t y\u1ebfu t\u1ed1 \u0111\u01a1n gi\u1ea3n h\u01a1n nhi\u1ec1u nh\u01b0ng th\u01b0\u1eddng b\u1ecb b\u1ecf qua: nh\u1eefng g\u00ec b\u1ea1n l\u00e0m tr\u01b0\u1edbc khi \u0111\u1ed1i th\u1ee7 ch\u1ea1m b\u00f3ng.<\/p>\n\n\n\n

\u0110\u00f3 ch\u00ednh l\u00e0 t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng.<\/p>\n\n\n\n

\u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng ph\u1ee9c t\u1ea1p, nh\u01b0ng n\u00f3 l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a m\u1ecdi h\u00e0nh \u0111\u1ed9ng tr\u00ean s\u00e2n. M\u1ed9t t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng \u0111\u00fang \u0111\u1eafn cho ph\u00e9p b\u1ea1n di chuy\u1ec3n b\u00f9ng n\u1ed5, ph\u1ea3n x\u1ea1 nhanh nh\u1ea1y. B\u1ea1n c\u0169ng th\u1ef1c hi\u1ec7n nh\u1eefng c\u00fa \u0111\u00e1nh \u1ed5n \u0111\u1ecbnh. Tuy nhi\u00ean<\/strong>, sai l\u1ea7m l\u1edbn nh\u1ea5t c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i l\u00e0 ngh\u0129 r\u1eb1ng ch\u1ec9 c\u00f3 m\u1ed9t t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng duy nh\u1ea5t.<\/p>\n\n\n\n

S\u1ef1 th\u1eadt l\u00e0, m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u00f4ng minh s\u1ebd linh ho\u1ea1t thay \u0111\u1ed5i t\u01b0 th\u1ebf c\u1ee7a m\u00ecnh t\u00f9y thu\u1ed9c v\u00e0o v\u1ecb tr\u00ed tr\u00ean s\u00e2n. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 3 t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng quy\u1ebft \u0111\u1ecbnh tr\u1eadn \u0111\u1ea5u m\u00e0 m\u1ecdi ng\u01b0\u1eddi ch\u01a1i \u0111\u1ec1u ph\u1ea3i l\u00e0m ch\u1ee7.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n\n\n\n

N\u1ec1n t\u1ea3ng chung: “T\u01b0 th\u1ebf v\u1eadn \u0111\u1ed9ng vi\u00ean”<\/h2>\n\n\n\n

Tr\u01b0\u1edbc khi \u0111i v\u00e0o chi ti\u1ebft, h\u00e3y nh\u1edb r\u1eb1ng m\u1ecdi t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng \u0111\u1ec1u b\u1eaft ngu\u1ed3n t\u1eeb “t\u01b0 th\u1ebf v\u1eadn \u0111\u1ed9ng vi\u00ean” c\u01a1 b\u1ea3n:<\/p>\n\n\n\n

    \n
  • Ch\u00e2n:<\/strong> R\u1ed9ng h\u01a1n vai m\u1ed9t ch\u00fat.<\/li>\n\n\n\n
  • G\u1ed1i:<\/strong> Lu\u00f4n h\u01a1i khu\u1ef5u, kh\u00f4ng bao gi\u1edd \u0111\u1ee9ng th\u1eb3ng \u0111\u01a1.<\/li>\n\n\n\n
  • Tr\u1ecdng t\u00e2m:<\/strong> H\u1ea1 th\u1ea5p v\u00e0 d\u1ed3n nh\u1eb9 v\u1ec1 ph\u00eda tr\u01b0\u1edbc. B\u1ea1n \u0111\u1ee9ng tr\u00ean \u1ee9c b\u00e0n ch\u00e2n (ph\u1ea7n \u0111\u1ec7m ngay d\u01b0\u1edbi ng\u00f3n ch\u00e2n), kh\u00f4ng \u0111\u1ee9ng b\u1eb1ng g\u00f3t ch\u00e2n.<\/li>\n\n\n\n
  • L\u01b0ng:<\/strong> Gi\u1eef t\u01b0\u01a1ng \u0111\u1ed1i th\u1eb3ng \u0111\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng.<\/li>\n<\/ul>\n\n\n\n

    T\u01b0 th\u1ebf n\u00e0y bi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n th\u00e0nh m\u1ed9t chi\u1ebfc l\u00f2 xo n\u00e9n. N\u00f3 lu\u00f4n s\u1eb5n s\u00e0ng \u0111\u1ec3 “bung ra” di chuy\u1ec3n theo m\u1ecdi h\u01b0\u1edbng.<\/p>\n\n\n\n

    1. Ph\u00e1o \u0111\u00e0i cu\u1ed1i s\u00e2n (T\u01b0 th\u1ebf \u1edf V\u1ea1ch Baseline)<\/h3>\n\n\n\n

    \u0110\u00e2y l\u00e0 v\u1ecb tr\u00ed ph\u00f2ng th\u1ee7. N\u00f3 l\u00e0 n\u01a1i b\u1ea1n b\u1eaft \u0111\u1ea7u m\u1ed9t l\u01b0\u1ee3t giao b\u00f3ng ho\u1eb7c chu\u1ea9n b\u1ecb tr\u1ea3 giao b\u00f3ng.<\/p>\n\n\n\n

      \n
    • Nhi\u1ec7m v\u1ee5 ch\u00ednh:<\/strong> \u0110\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng qu\u1ea3 b\u00f3ng \u0111\u00e3 di chuy\u1ec3n m\u1ed9t qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i v\u00e0 th\u01b0\u1eddng n\u1ea3y th\u1ea5p.<\/li>\n\n\n\n
    • V\u1ecb tr\u00ed v\u1ee3t:<\/strong> Gi\u1eef v\u1ee3t \u1edf ph\u00eda tr\u01b0\u1edbc c\u01a1 th\u1ec3 nh\u01b0ng t\u01b0\u01a1ng \u0111\u1ed1i th\u1ea5p, kho\u1ea3ng ngang \u0111\u1ea7u g\u1ed1i.<\/li>\n\n\n\n
    • L\u00fd do:<\/strong> Khi b\u00f3ng t\u1eeb s\u00e2n \u0111\u1ed1i ph\u01b0\u01a1ng bay \u0111\u1ebfn v\u1ea1ch cu\u1ed1i s\u00e2n, n\u00f3 \u0111\u00e3 m\u1ea5t \u0111i nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng. N\u00f3 s\u1ebd c\u00f3 xu h\u01b0\u1edbng n\u1ea3y th\u1ea5p. Vi\u1ec7c \u0111\u1eb7t v\u1ee3t s\u1eb5n \u1edf t\u1ea7m th\u1ea5p gi\u00fap b\u1ea1n kh\u00f4ng ph\u1ea3i th\u1ef1c hi\u1ec7n m\u1ed9t \u0111\u1ed9ng t\u00e1c th\u1eeba l\u00e0 “h\u1ea1 v\u1ee3t xu\u1ed1ng” \u0111\u1ec3 \u0111\u00f3n b\u00f3ng. B\u1ea1n s\u1ebd ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c nh\u1eefng mili gi\u00e2y qu\u00fd gi\u00e1. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u00fa \u0111\u00e1nh \u1ed5n \u0111\u1ecbnh v\u00e0 ch\u1ee7 \u0111\u1ed9ng h\u01a1n.<\/li>\n\n\n\n
    • Sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p:<\/strong> Gi\u1eef v\u1ee3t qu\u00e1 cao \u1edf v\u1ea1ch cu\u1ed1i s\u00e2n. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn vi\u1ec7c v\u1ed9i v\u00e0ng h\u1ea1 v\u1ee3t khi b\u00f3ng \u0111\u1ebfn, g\u00e2y ra c\u00e1c c\u00fa \u0111\u00e1nh h\u1ecfng ho\u1eb7c m\u1ecfng.<\/li>\n<\/ul>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      2. L\u00e1 ch\u1eafn \u1edf “V\u00f9ng Deadzone” (T\u01b0 th\u1ebf \u1edf V\u00f9ng Chuy\u1ec3n Ti\u1ebfp)<\/h3>\n\n\n\n

      “V\u00f9ng Deadzone<\/em>” (Transition Zone<\/em>) l\u00e0 khu v\u1ef1c gi\u1eefa v\u1ea1ch cu\u1ed1i s\u00e2n v\u00e0 v\u1ea1ch b\u1ebfp. \u0110\u00e2y l\u00e0 n\u01a1i b\u1ea1n d\u1ec5 b\u1ecb t\u1ea5n c\u00f4ng nh\u1ea5t. B\u1ea1n s\u1ebd \u1edf \u0111\u00e2y ngay sau khi th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh th\u1ee9 ba (third shot<\/em>) v\u00e0 \u0111ang tr\u00ean \u0111\u01b0\u1eddng ti\u1ebfn l\u00ean v\u1ea1ch b\u1ebfp (NVZ<\/strong>).<\/p>\n\n\n\n

        \n
      • Nhi\u1ec7m v\u1ee5 ch\u00ednh:<\/strong> S\u1eb5n s\u00e0ng ph\u00f2ng th\u1ee7 tr\u01b0\u1edbc nh\u1eefng c\u00fa t\u1ea5n c\u00f4ng t\u1ed1c \u0111\u1ed9 cao, th\u01b0\u1eddng nh\u1eafm v\u00e0o ch\u00e2n ho\u1eb7c th\u00e2n ng\u01b0\u1eddi.<\/li>\n\n\n\n
      • V\u1ecb tr\u00ed v\u1ee3t:<\/strong> N\u00e2ng v\u1ee3t l\u00ean cao h\u01a1n, kho\u1ea3ng gi\u1eefa \u0111\u1ea7u g\u1ed1i v\u00e0 h\u00f4ng. V\u1ee3t gi\u1ed1ng nh\u01b0 m\u1ed9t t\u1ea5m khi\u00ean che ch\u1eafn ph\u00eda tr\u01b0\u1edbc.<\/li>\n\n\n\n
      • L\u00fd do:<\/strong> \u0110\u00e2y l\u00e0 l\u00fac \u0111\u1ed1i th\u1ee7 c\u00f3 l\u1ee3i th\u1ebf t\u1ea5n c\u00f4ng. H\u1ecd s\u1ebd c\u1ed1 g\u1eafng k\u1ebft th\u00fac \u0111i\u1ec3m s\u1ed1 b\u1eb1ng nh\u1eefng c\u00fa drive<\/em> m\u1ea1nh, m\u1ed9t c\u00fa flick<\/em> s\u00e1t ch\u00e2n, th\u1eadm ch\u00ed l\u00e0 m\u1ed9t c\u00fa smash<\/em>. M\u1ed9t c\u00e2y v\u1ee3t \u0111\u01b0\u1ee3c gi\u1eef \u1edf t\u1ea7m trung v\u00e0 th\u1ea5p s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u1eddi gian ph\u1ea3n x\u1ea1 t\u1ed1t nh\u1ea5t. B\u1ea1n d\u1ec5 d\u00e0ng “block<\/em>” (ch\u1eb7n) nh\u1eefng qu\u1ea3 b\u00f3ng nhanh v\u00e0 reset<\/em> pha b\u00f3ng.<\/li>\n\n\n\n
      • Sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p:<\/strong> V\u1eabn gi\u1eef v\u1ee3t qu\u00e1 th\u1ea5p nh\u01b0 \u1edf cu\u1ed1i s\u00e2n. \u0110i\u1ec1u n\u00e0y khi\u1ebfn b\u1ea1n kh\u00f4ng k\u1ecbp ph\u1ea3n \u1ee9ng khi \u0111\u1ed1i th\u1ee7 t\u1ea5n c\u00f4ng v\u00e0o n\u1eeda tr\u00ean c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n
        \"\"<\/figure>\n\n\n\n

        3. T\u01b0 th\u1ebf ch\u1ee7 \u0111\u1ed9ng \u1edf V\u1ea1ch B\u1ebfp<\/h3>\n\n\n\n

        Khi \u0111\u00e3 chi\u1ebfm l\u0129nh \u0111\u01b0\u1ee3c v\u1ea1ch kh\u00f4ng-volley<\/em> (kitchen line<\/em>), b\u1ea1n \u0111ang \u1edf v\u1ecb tr\u00ed c\u00f3 l\u1ee3i nh\u1ea5t. \u0110\u00e2y l\u00e0 n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t tr\u1eadn \u0111\u1ea5u.<\/p>\n\n\n\n

          \n
        • Nhi\u1ec7m v\u1ee5 ch\u00ednh:<\/strong> S\u1eb5n s\u00e0ng cho nh\u1eefng pha \u0111\u00f4i c\u00f4ng nhanh tr\u00ean l\u01b0\u1edbi (“hand battles”<\/em>) v\u00e0 k\u1ebft th\u00fac \u0111i\u1ec3m s\u1ed1.<\/li>\n\n\n\n
        • V\u1ecb tr\u00ed v\u1ee3t:<\/strong> \u0110\u01b0a v\u1ee3t l\u00ean cao v\u00e0 h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc, ngay tr\u01b0\u1edbc m\u1eb7t b\u1ea1n. M\u1eb7t v\u1ee3t c\u00f3 th\u1ec3 h\u01a1i m\u1edf (ng\u1eeda l\u00ean m\u1ed9t ch\u00fat).<\/li>\n\n\n\n
        • L\u00fd do:<\/strong> \u1ede kho\u1ea3ng c\u00e1ch g\u1ea7n, th\u1eddi gian ph\u1ea3n x\u1ea1 g\u1ea7n nh\u01b0 b\u1eb1ng kh\u00f4ng. B\u1ea1n kh\u00f4ng c\u00f3 th\u1eddi gian cho m\u1ed9t c\u00fa vung v\u1ee3t ho\u00e0n ch\u1ec9nh. V\u1ee3t ph\u1ea3i lu\u00f4n \u1edf v\u1ecb tr\u00ed “tr\u1ef1c chi\u1ebfn”. Vi\u1ec7c \u0111\u01b0a v\u1ee3t ra ph\u00eda tr\u01b0\u1edbc kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ph\u1ea3n x\u1ea1 nhanh h\u01a1n. N\u00f3 c\u00f2n<\/strong> thu h\u1eb9p g\u00f3c \u0111\u00e1nh c\u1ee7a \u0111\u1ed1i th\u1ee7. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1ed9t c\u00fa \u0111\u1ea9y nh\u1eb9 (punch<\/em>) ho\u1eb7c ch\u1eb7n b\u00f3ng (block<\/em>) l\u00e0 \u0111\u1ee7 \u0111\u1ec3 \u0111\u01b0a b\u00f3ng qua l\u01b0\u1edbi hi\u1ec7u qu\u1ea3.<\/li>\n\n\n\n
        • Sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p:<\/strong> Th\u1ea3 l\u1ecfng v\u00e0 h\u1ea1 v\u1ee3t xu\u1ed1ng th\u1ea5p sau khi dink<\/em>. \u0110i\u1ec1u n\u00e0y t\u1ea1o ra m\u1ed9t l\u1ed7 h\u1ed5ng ch\u1ebft ng\u01b0\u1eddi khi \u0111\u1ed1i th\u1ee7 b\u1ea5t ng\u1edd t\u0103ng t\u1ed1c.<\/li>\n<\/ul>\n\n\n\n
          \"\"<\/figure>\n\n\n\n

          K\u1ebft lu\u1eadn<\/h3>\n\n\n\n

          M\u1ed9t ng\u01b0\u1eddi ch\u01a1i pickleball<\/strong> gi\u1ecfi kh\u00f4ng ch\u1ec9 l\u00e0 ng\u01b0\u1eddi bi\u1ebft \u0111\u00e1nh b\u00f3ng hay. H\u1ecd l\u00e0 ng\u01b0\u1eddi bi\u1ebft chu\u1ea9n b\u1ecb t\u01b0 th\u1ebf \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng hay<\/strong>. H\u00e3y ng\u1eebng ch\u01a1i m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c. Trong tr\u1eadn \u0111\u1ea5u ti\u1ebfp theo, h\u00e3y lu\u00f4n t\u1ef1 h\u1ecfi: “m\u00ecnh \u0111ang \u0111\u1ee9ng \u1edf \u0111\u00e2u?<\/em>” v\u00e0 \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng c\u1ee7a m\u00ecnh cho ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n

          L\u00e0m ch\u1ee7 ngh\u1ec7 thu\u1eadt n\u00e0y, b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh di chuy\u1ec3n nhanh h\u01a1n, ph\u00f2ng th\u1ee7 v\u1eefng ch\u1eafc h\u01a1n. B\u1ea1n s\u1ebd lu\u00f4n \u1edf v\u1ecb tr\u00ed t\u1ed1t nh\u1ea5t \u0111\u1ec3 tung ra c\u00fa \u0111\u00e1nh quy\u1ebft \u0111\u1ecbnh. \u0110\u00f3 ch\u00ednh l\u00e0 b\u01b0\u1edbc nh\u1ea3y v\u1ecdt \u0111\u1ec3 n\u00e2ng cao tr\u00ecnh \u0111\u1ed9 c\u1ee7a b\u1ea1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

          B\u1ea1n c\u00f3 bao gi\u1edd th\u1eafc m\u1eafc t\u1ea1i sao m\u00ecnh lu\u00f4n c\u1ea3m th\u1ea5y ch\u1eadm h\u01a1n \u0111\u1ed1i th\u1ee7 m\u1ed9t nh\u1ecbp? T\u1ea1i sao nh\u1eefng c\u00fa \u0111\u00e1nh c\u1ee7a b\u1ea1n thi\u1ebfu \u1ed5n \u0111\u1ecbnh, l\u00fac \u0111\u01b0\u1ee3c l\u00fac kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi c\u00f3 th\u1ec3 kh\u00f4ng n\u1eb1m \u1edf k\u1ef9 thu\u1eadt vung v\u1ee3t. Thay v\u00e0o \u0111\u00f3, n\u00f3 n\u1eb1m \u1edf m\u1ed9t y\u1ebfu t\u1ed1 \u0111\u01a1n gi\u1ea3n<\/p>\n","protected":false},"author":3,"featured_media":9163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9158","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uncategorized"],"yoast_head":"\nNgh\u1ec7 thu\u1eadt ch\u1ee7 \u0111\u1ed9ng \u0111\u1ebfn t\u1eeb t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng - MyPickle<\/title>\n<meta name=\"description\" content=\"S\u1ef1 th\u1eadt l\u00e0, m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u00f4ng minh s\u1ebd linh ho\u1ea1t thay \u0111\u1ed5i t\u01b0 th\u1ebf c\u1ee7a m\u00ecnh t\u00f9y thu\u1ed9c v\u00e0o v\u1ecb tr\u00ed tr\u00ean s\u00e2n. 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