{"id":9166,"date":"2025-11-27T12:09:21","date_gmt":"2025-11-27T12:09:21","guid":{"rendered":"https:\/\/mypickle.vn\/?p=9166"},"modified":"2025-11-27T12:09:24","modified_gmt":"2025-11-27T12:09:24","slug":"bi-kip-song-sot-trong-vung-dat-chet-dead-zone-cua-pickleball","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=9166","title":{"rendered":"B\u00ed k\u00edp s\u1ed1ng s\u00f3t trong “v\u00f9ng \u0111\u1ea5t ch\u1ebft – dead zone” c\u1ee7a pickleball"},"content":{"rendered":"\n

Ch\u00e0o m\u1eebng b\u1ea1n \u0111\u1ebfn v\u1edbi “V\u00f9ng \u0110\u1ea5t Ch\u1ebft<\/strong>” (Dead Zone<\/em>) \u2013 khu v\u1ef1c chuy\u1ec3n ti\u1ebfp \u0111\u1ea7y nguy hi\u1ec3m. \u0110\u00e2y l\u00e0 n\u01a1i quy\u1ebft \u0111\u1ecbnh s\u1ef1 th\u00e0nh b\u1ea1i c\u1ee7a r\u1ea5t nhi\u1ec1u pha b\u00f3ng. L\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c khu v\u1ef1c n\u00e0y ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 n\u00e2ng t\u1ea7m tr\u1eadn \u0111\u1ea5u c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

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T\u1ea1i sao “V\u00f9ng \u0110\u1ea5t Ch\u1ebft” l\u1ea1i nguy hi\u1ec3m \u0111\u1ebfn v\u1eady?<\/h2>\n\n\n\n

<\/p>\n\n\n\n

“V\u00f9ng \u0110\u1ea5t Ch\u1ebft<\/strong>” l\u00e0 khu v\u1ef1c gi\u1eefa v\u1ea1ch cu\u1ed1i s\u00e2n (baseline<\/em>) v\u00e0 v\u1ea1ch b\u1ebfp (kitchen<\/em>). B\u1ea1n th\u01b0\u1eddng \u1edf \u0111\u00e2y nh\u1ea5t sau c\u00fa \u0111\u00e1nh th\u1ee9 ba (third shot<\/em>) v\u00e0 \u0111ang tr\u00ean \u0111\u01b0\u1eddng ti\u1ebfn l\u00ean. \u0110\u00e2y l\u00e0 l\u00fac b\u1ea1n d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nh\u1ea5t v\u00ec:<\/p>\n\n\n\n

    \n
  • \u0110\u1ed1i th\u1ee7 c\u00f3 l\u1ee3i th\u1ebf t\u1ea5n c\u00f4ng:<\/strong> H\u1ecd \u0111ang \u0111\u1ee9ng tr\u00ean l\u01b0\u1edbi. H\u1ecd c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng c\u00fa \u0111\u1eadp ho\u1eb7c volley<\/em> m\u1ea1nh m\u1ebd.<\/li>\n\n\n\n
  • B\u1ea1n c\u00f3 \u00edt th\u1eddi gian ph\u1ea3n \u1ee9ng:<\/strong> B\u1ea1n \u0111\u1ee9ng g\u1ea7n h\u01a1n v\u1ea1ch cu\u1ed1i s\u00e2n. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u00f3ng \u0111\u1ebfn ch\u00e2n b\u1ea1n nhanh h\u01a1n r\u1ea5t nhi\u1ec1u.<\/li>\n\n\n\n
  • B\u1ea1n \u1edf v\u1ecb tr\u00ed ph\u00f2ng th\u1ee7 kh\u00f3:<\/strong> B\u1ea1n qu\u00e1 xa \u0111\u1ec3 dink<\/em> (b\u1ecf nh\u1ecf) m\u1ed9t c\u00e1ch an to\u00e0n. B\u1ea1n c\u0169ng qu\u00e1 g\u1ea7n \u0111\u1ec3 c\u00f3 m\u1ed9t c\u00fa vung v\u1ee3t ph\u00f2ng th\u1ee7 ho\u00e0n ch\u1ec9nh.<\/li>\n<\/ul>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    L\u00fac n\u00e0y, \u0111\u1ed1i th\u1ee7 s\u1ebd t\u1ea5n c\u00f4ng “r\u1ea5t r\u00e1t”. H\u1ecd s\u1ebd kh\u00f4ng cho b\u1ea1n th\u1eddi gian \u0111\u1ec3 th\u1edf. \u0110\u1ec3 s\u1ed1ng s\u00f3t, b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u00e1nh tr\u1ea3 m\u1ea1nh l\u1ea1i. B\u1ea1n c\u1ea7n m\u1ed9t k\u1ef9 n\u0103ng tinh t\u1ebf h\u01a1n: ngh\u1ec7 thu\u1eadt “Reset<\/strong>” (Thi\u1ebft l\u1eadp l\u1ea1i). B\u1ea1n ph\u1ea3i h\u1ea5p th\u1ee5 l\u1ef1c c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng v\u00e0 l\u00e0m ch\u1eadm tr\u1eadn \u0111\u1ea5u b\u1eb1ng hai k\u1ef9 thu\u1eadt ch\u00ednh:<\/p>\n\n\n\n

      \n
    • Reset Volley (B\u1eaft l\u01b0\u1edbi reset):<\/strong> Ch\u1eb7n \u0111\u1ee9ng qu\u1ea3 b\u00f3ng \u0111ang bay nhanh m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ec3 n\u00f3 n\u1ea3y. Sau \u0111\u00f3, nh\u1eb9 nh\u00e0ng \u0111\u01b0a n\u00f3 r\u01a1i v\u00e0o khu v\u1ef1c b\u1ebfp c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng.<\/li>\n\n\n\n
    • Demi Volley (C\u00fa n\u1eeda n\u1ea3y):<\/strong> \u0110\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng qu\u1ea3 b\u00f3ng t\u1ea5n c\u00f4ng th\u1eb3ng v\u00e0o ch\u00e2n b\u1ea1n. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00fa \u0111\u00e1nh ngay khi b\u00f3ng v\u1eeba n\u1ea3y kh\u1ecfi m\u1eb7t \u0111\u1ea5t. N\u00f3 \u0111\u00f2i h\u1ecfi c\u1ea3m gi\u00e1c b\u00f3ng v\u00e0 s\u1ef1 \u1ed5n \u0111\u1ecbnh tuy\u1ec7t v\u1eddi.<\/li>\n<\/ul>\n\n\n\n

      B\u00e0i t\u1eadp “s\u1ed1ng s\u00f3t” trong V\u00f9ng \u0110\u1ea5t Ch\u1ebft<\/h2>\n\n\n\n

      M\u1ee5c ti\u00eau c\u1ee7a b\u00e0i t\u1eadp n\u00e0y l\u00e0 r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng “reset<\/em>” b\u00f3ng d\u01b0\u1edbi \u00e1p l\u1ef1c t\u1eeb m\u1ecdi g\u00f3c \u0111\u1ed9 kh\u00f3. H\u00e3y bi\u1ebfn k\u1ef9 n\u0103ng ph\u00f2ng th\u1ee7 n\u00e0y th\u00e0nh ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

      Thi\u1ebft l\u1eadp:<\/h4>\n\n\n\n
        \n
      • Ng\u01b0\u1eddi t\u1eadp (B\u1ea1n):<\/strong> \u0110\u1ee9ng trong “V\u00f9ng Dead Zone<\/strong>“, c\u00e1ch v\u1ea1ch cu\u1ed1i s\u00e2n kho\u1ea3ng 2-3 b\u01b0\u1edbc ch\u00e2n, \u1edf m\u1ed9t b\u00ean ph\u1ea7n s\u00e2n b\u1ea5t k\u00ec.<\/li>\n\n\n\n
      • Ng\u01b0\u1eddi giao b\u00f3ng t\u1eadp:<\/strong> \u0110\u1ee9ng \u1edf ph\u00eda s\u00e2n \u0111\u1ed1i di\u1ec7n, ch\u00e9o v\u1edbi b\u1ea1n, ngay t\u1ea1i v\u1ea1ch b\u1ebfp.<\/li>\n<\/ul>\n\n\n\n

        Th\u1ef1c hi\u1ec7n theo t\u1eebng b\u01b0\u1edbc:<\/h4>\n\n\n\n

        1: Kh\u1edfi \u0111\u1ed9ng v\u1edbi b\u00f3ng n\u1ea3y (Reset c\u01a1 b\u1ea3n)<\/strong><\/h3>\n\n\n\n
          \n
        • Ng\u01b0\u1eddi giao b\u00f3ng t\u1eadp \u0111\u00e1nh nh\u1eefng qu\u1ea3 b\u00f3ng nh\u1eb9 nh\u00e0ng, \u0111\u1ec3 b\u00f3ng n\u1ea3y tr\u01b0\u1edbc m\u1eb7t b\u1ea1n.<\/li>\n\n\n\n
        • Nhi\u1ec7m v\u1ee5 c\u1ee7a b\u1ea1n l\u00e0 th\u1ef1c hi\u1ec7n nh\u1eefng c\u00fa \u0111\u00e1nh nh\u1eb9, c\u00f3 ki\u1ec3m so\u00e1t. M\u1ee5c ti\u00eau l\u00e0 \u0111\u1ec3 b\u00f3ng r\u01a1i v\u00e0o khu v\u1ef1c b\u1ebfp c\u1ee7a h\u1ecd. T\u1eadp trung v\u00e0o c\u1ea3m gi\u00e1c b\u00f3ng v\u00e0 s\u1ef1 \u1ed5n \u0111\u1ecbnh.<\/li>\n<\/ul>\n\n\n\n

          2: Th\u1eed th\u00e1ch v\u1edbi Reset Volley<\/strong><\/h3>\n\n\n\n
            \n
          • Ng\u01b0\u1eddi giao b\u00f3ng t\u1eadp b\u1eaft \u0111\u1ea7u \u0111\u00e1nh nh\u1eefng qu\u1ea3 b\u00f3ng nhanh h\u01a1n. C\u00fa \u0111\u00e1nh th\u1eb3ng v\u00e0o ng\u01b0\u1eddi ho\u1eb7c ch\u00e2n b\u1ea1n, kh\u00f4ng \u0111\u1ec3 b\u00f3ng n\u1ea3y.<\/li>\n\n\n\n
          • Nhi\u1ec7m v\u1ee5 c\u1ee7a b\u1ea1n l\u00e0 s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt Reset Volley<\/em>. H\u00e3y th\u1ea3 l\u1ecfng tay c\u1ea7m v\u1ee3t. S\u1eed d\u1ee5ng \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 h\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m, v\u00e0 ch\u1ec9 “ch\u1eb7n<\/em>” b\u00f3ng. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng v\u1ee3t c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t b\u1ee9c t\u01b0\u1eddng m\u1ec1m. N\u00f3 h\u1ea5p th\u1ee5 h\u1ebft l\u1ef1c c\u1ee7a qu\u1ea3 b\u00f3ng v\u00e0 nh\u1eb9 nh\u00e0ng \u0111\u1ea9y n\u00f3 tr\u1edf l\u1ea1i.<\/li>\n<\/ul>\n\n\n\n

            3: L\u00e0m ch\u1ee7 c\u00fa Demi Volley (N\u1eeda n\u1ea3y)<\/strong><\/h3>\n\n\n\n
              \n
            • Ng\u01b0\u1eddi giao b\u00f3ng t\u1eadp ch\u1ee7 \u0111\u00edch t\u1ea5n c\u00f4ng th\u1ea5p, ngay v\u00e0o khu v\u1ef1c ch\u00e2n b\u1ea1n.<\/li>\n\n\n\n
            • \u0110\u00e2y l\u00e0 l\u00fac \u0111\u1ec3 th\u1ef1c h\u00e0nh c\u00fa Demi Volley<\/em>. Thay v\u00ec l\u00f9i l\u1ea1i, h\u00e3y gi\u1eef v\u1ecb tr\u00ed. H\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m v\u00e0 ti\u1ebfp x\u00fac b\u00f3ng ngay khi n\u00f3 v\u1eeba n\u1ea3y l\u00ean kh\u1ecfi m\u1eb7t \u0111\u1ea5t. C\u00fa \u0111\u00e1nh n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung cao \u0111\u1ed9 v\u00e0o qu\u1ea3 b\u00f3ng. Ki\u1ec3m so\u00e1t m\u1eb7t v\u1ee3t v\u00e0 n\u00e2ng nh\u1eb9 b\u00f3ng \u0111\u1ec3 reset<\/em>.<\/li>\n<\/ul>\n\n\n\n

              4: T\u0103ng \u00e1p l\u1ef1c v\u00e0 bi\u1ebfn t\u1ea5u<\/strong><\/h3>\n\n\n\n
                \n
              • Ng\u01b0\u1eddi giao b\u00f3ng t\u1eadp b\u00e2y gi\u1edd c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u1ed1c \u0111\u1ed9, h\u01b0\u1edbng v\u00e0 \u0111\u1ed9 xo\u00e1y c\u1ee7a c\u00e1c c\u00fa \u0111\u00e1nh. H\u1ecd c\u00f3 th\u1ec3 \u0111\u00e1nh m\u1ed9t v\u00e0i qu\u1ea3 cao h\u01a1n, th\u1ea5p h\u01a1n, ho\u1eb7c th\u1eadm ch\u00ed nh\u1eefng qu\u1ea3 b\u00f3ng m\u00e0 b\u1ea1n ngh\u0129 s\u1ebd bay ra ngo\u00e0i.<\/li>\n\n\n\n
              • M\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 ph\u1ea3i \u0111\u01b0a t\u1ea5t c\u1ea3 c\u00e1c c\u00fa \u0111\u00e1nh ph\u00f2ng th\u1ee7 n\u00e0y v\u00e0o khu v\u1ef1c b\u1ebfp c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng.<\/li>\n<\/ul>\n\n\n\n

                5: \u00c1p d\u1ee5ng v\u00e0o th\u1ef1c t\u1ebf<\/strong><\/h3>\n\n\n\n
                  \n
                • Sau khi b\u1ea1n th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng m\u1ed9t c\u00fa reset<\/em>, h\u00e3y ngay l\u1eadp t\u1ee9c di chuy\u1ec3n l\u00ean v\u1ea1ch b\u1ebfp.<\/li>\n\n\n\n
                • Hai ng\u01b0\u1eddi s\u1ebd ti\u1ebfp t\u1ee5c thi \u0111\u1ea5u pha b\u00f3ng \u0111\u00f3 nh\u01b0 m\u1ed9t tr\u1eadn \u0111\u1ea5u b\u00ecnh th\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n k\u1ebft n\u1ed1i k\u1ef9 n\u0103ng v\u1eeba t\u1eadp v\u1edbi t\u00ecnh hu\u1ed1ng th\u1ef1c t\u1ebf.<\/li>\n<\/ul>\n\n\n\n
                  \"\"<\/figure>\n\n\n\n

                  L\u01b0u \u00fd quan tr\u1ecdng:<\/strong> H\u00e3y th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y \u1edf c\u1ea3 hai b\u00ean s\u00e2n. \u0110i\u1ec1u n\u00e0y \u0111\u1ec3 r\u00e8n luy\u1ec7n c\u1ea3 c\u00fa thu\u1eadn tay (forehand<\/em>) v\u00e0 tr\u00e1i tay (backhand<\/em>) c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

                  K\u1ebft lu\u1eadn<\/h3>\n\n\n\n

                  “V\u00f9ng \u0110\u1ea5t Ch\u1ebft<\/strong>” ch\u1ec9 th\u1ef1c s\u1ef1 “ch\u1ebft ch\u00f3c” khi b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb. B\u1eb1ng c\u00e1ch luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean kh\u1ea3 n\u0103ng reset<\/em> b\u00f3ng, b\u1ea1n s\u1ebd bi\u1ebfn m\u1ed9t t\u00ecnh hu\u1ed1ng ph\u00f2ng th\u1ee7 b\u1ecb \u0111\u1ed9ng th\u00e0nh m\u1ed9t c\u01a1 h\u1ed9i. B\u1ea1n s\u1ebd trung h\u00f2a cu\u1ed9c t\u1ea5n c\u00f4ng, gi\u00e0nh l\u1ea1i quy\u1ec1n ki\u1ec3m so\u00e1t v\u00e0 t\u1ef1 tin ti\u1ebfn l\u00ean l\u01b0\u1edbi. H\u00e3y l\u00e0m ch\u1ee7 khu v\u1ef1c n\u00e0y, v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y<\/strong> \u0111\u1ed1i th\u1ee7 ph\u1ea3i n\u1ea3n l\u00f2ng khi m\u1ecdi n\u1ed7 l\u1ef1c t\u1ea5n c\u00f4ng c\u1ee7a h\u1ecd \u0111\u1ec1u b\u1ecb b\u1ea1n h\u00f3a gi\u1ea3i m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  Ch\u00e0o m\u1eebng b\u1ea1n \u0111\u1ebfn v\u1edbi “V\u00f9ng \u0110\u1ea5t Ch\u1ebft” (Dead Zone) \u2013 khu v\u1ef1c chuy\u1ec3n ti\u1ebfp \u0111\u1ea7y nguy hi\u1ec3m. \u0110\u00e2y l\u00e0 n\u01a1i quy\u1ebft \u0111\u1ecbnh s\u1ef1 th\u00e0nh b\u1ea1i c\u1ee7a r\u1ea5t nhi\u1ec1u pha b\u00f3ng. L\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c khu v\u1ef1c n\u00e0y ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 n\u00e2ng t\u1ea7m tr\u1eadn \u0111\u1ea5u c\u1ee7a b\u1ea1n. T\u1ea1i sao “V\u00f9ng \u0110\u1ea5t Ch\u1ebft” l\u1ea1i nguy<\/p>\n","protected":false},"author":3,"featured_media":9169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[51,29],"class_list":["post-9166","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pickletips","tag-picks","tag-top-news"],"yoast_head":"\nB\u00ed k\u00edp s\u1ed1ng s\u00f3t trong "v\u00f9ng \u0111\u1ea5t ch\u1ebft - dead zone" c\u1ee7a pickleball - MyPickle<\/title>\n<meta name=\"description\" content=\"Ch\u00e0o m\u1eebng b\u1ea1n \u0111\u1ebfn v\u1edbi "V\u00f9ng \u0110\u1ea5t Ch\u1ebft" (Dead Zone) \u2013 khu v\u1ef1c chuy\u1ec3n ti\u1ebfp \u0111\u1ea7y nguy hi\u1ec3m. \u0110\u00e2y l\u00e0 n\u01a1i quy\u1ebft \u0111\u1ecbnh s\u1ef1 th\u00e0nh b\u1ea1i c\u1ee7a r\u1ea5t nhi\u1ec1u pha b\u00f3ng. L\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c khu v\u1ef1c n\u00e0y ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 n\u00e2ng t\u1ea7m tr\u1eadn \u0111\u1ea5u c\u1ee7a b\u1ea1n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypickle.vn\/?p=9166\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00ed k\u00edp s\u1ed1ng s\u00f3t trong "v\u00f9ng \u0111\u1ea5t ch\u1ebft - dead zone" c\u1ee7a pickleball - MyPickle\" \/>\n<meta property=\"og:description\" content=\"Ch\u00e0o m\u1eebng b\u1ea1n \u0111\u1ebfn v\u1edbi "V\u00f9ng \u0110\u1ea5t Ch\u1ebft" (Dead Zone) \u2013 khu v\u1ef1c chuy\u1ec3n ti\u1ebfp \u0111\u1ea7y nguy hi\u1ec3m. \u0110\u00e2y l\u00e0 n\u01a1i quy\u1ebft \u0111\u1ecbnh s\u1ef1 th\u00e0nh b\u1ea1i c\u1ee7a r\u1ea5t nhi\u1ec1u pha b\u00f3ng. 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