{"id":9212,"date":"2025-11-28T10:54:25","date_gmt":"2025-11-28T10:54:25","guid":{"rendered":"https:\/\/mypickle.vn\/?p=9212"},"modified":"2025-11-28T10:54:25","modified_gmt":"2025-11-28T10:54:25","slug":"bi-quyet-song-sot-phan-cong-tu-vung-dat-chet-pickleball","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=9212","title":{"rendered":"B\u00ed quy\u1ebft s\u1ed1ng s\u00f3t & ph\u1ea3n c\u00f4ng t\u1eeb “V\u00f9ng \u0111\u1ea5t ch\u1ebft” Pickleball"},"content":{"rendered":"\n

B\u1ea1n b\u1ecb \u0111\u1ea9y v\u00e0o \u0111\u00e2y sau m\u1ed9t c\u00fa third shot ch\u01b0a \u0111\u1ee7 t\u1ed1t, b\u1ecb \u0111\u1ed1i th\u1ee7 \u00e9p l\u00f9i kh\u1ecfi v\u1ea1ch b\u1ebfp b\u1eb1ng m\u1ed9t c\u00fa dink hi\u1ec3m h\u00f3c, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 di chuy\u1ec3n ch\u01b0a k\u1ecbp sau khi tr\u1ea3 giao b\u00f3ng. D\u00f9 l\u00fd do l\u00e0 g\u00ec, vi\u1ec7c ph\u1ea3i ch\u01a1i b\u00f3ng t\u1eeb “v\u00f9ng \u0111\u1ea5t ch\u1ebft” l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi.<\/strong><\/p>\n\n\n\n

Thay v\u00ec ho\u1ea3ng s\u1ee3 v\u1edbi pha b\u00f3ng, h\u00e3y h\u1ecdc c\u00e1ch bi\u1ebfn v\u1ecb tr\u00ed b\u1ea5t l\u1ee3i n\u00e0y th\u00e0nh m\u1ed9t b\u00e0i test b\u1ea3n l\u0129nh.<\/strong> Tay v\u1ee3t chuy\u00ean nghi\u1ec7p Zane Navratil chia s\u1ebb nh\u1eefng b\u00ed quy\u1ebft gi\u00fap b\u1ea1n kh\u00f4ng ch\u1ec9 s\u1ed1ng s\u00f3t m\u00e0 c\u00f2n c\u00f3 th\u1ec3 ph\u1ea3n c\u00f4ng hi\u1ec7u qu\u1ea3 t\u1eeb ch\u00ednh khu v\u1ef1c “t\u1eed th\u1ea7n” n\u00e0y.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

1. Thay \u0110\u1ed5i T\u01b0 Duy: Ch\u1ea5p Nh\u1eadn & Th\u00edch Nghi Thay V\u00ec Ho\u1ea3ng Lo\u1ea1n<\/strong><\/h2>\n\n\n\n

\u0110i\u1ec1u \u0111\u1ea7u ti\u00ean v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 thay \u0111\u1ed5i th\u00e1i \u0111\u1ed9. \u0110\u1eebng xem vi\u1ec7c b\u1ecb k\u1eb9t \u1edf gi\u1eefa s\u00e2n l\u00e0 m\u1ed9t th\u1ea5t b\u1ea1i. H\u00e3y xem \u0111\u00f3 l\u00e0 m\u1ed9t t\u00ecnh hu\u1ed1ng t\u1ea1m th\u1eddi<\/strong> c\u1ea7n \u0111\u01b0\u1ee3c x\u1eed l\u00fd m\u1ed9t c\u00e1ch th\u00f4ng minh. Ho\u1ea3ng lo\u1ea1n v\u00e0 c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n nh\u1eefng c\u00fa \u0111\u00e1nh phi th\u01b0\u1eddng t\u1eeb \u0111\u00e2y th\u01b0\u1eddng ch\u1ec9 d\u1eabn \u0111\u1ebfn l\u1ed7i. S\u1ef1 b\u00ecnh t\u0129nh v\u00e0 quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn m\u1edbi l\u00e0 ch\u00eca kh\u00f3a.<\/p>\n\n\n\n

2. V\u0169 Kh\u00ed S\u1ed1 M\u1ed9t: Luy\u1ec7n T\u1eadp (Drill It!)<\/strong><\/h2>\n\n\n\n

B\u1ea1n kh\u00f4ng th\u1ec3 ch\u01a1i t\u1ed1t \u1edf m\u1ed9t v\u1ecb tr\u00ed m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i. C\u00e1ch duy nh\u1ea5t \u0111\u1ec3 x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin v\u00e0 k\u1ef9 n\u0103ng \u1edf “v\u00f9ng \u0111\u1ea5t ch\u1ebft” l\u00e0 ch\u1ee7 \u0111\u1ed9ng luy\u1ec7n t\u1eadp trong \u0111\u00f3.<\/strong><\/p>\n\n\n\n

    \n
  • B\u00e0i T\u1eadp M\u00f4 Ph\u1ecfng:<\/strong> \u0110\u1ee9ng l\u00f9i l\u1ea1i kho\u1ea3ng hai b\u01b0\u1edbc ch\u00e2n<\/strong> so v\u1edbi v\u1ea1ch b\u1ebfp. Nh\u1edd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1eadp \u0111\u1ee9ng \u1edf v\u1ea1ch b\u1ebfp \u0111\u1ed1i di\u1ec7n v\u00e0 li\u00ean t\u1ee5c \u0111\u00e1nh b\u00f3ng v\u1ec1 ph\u00eda b\u1ea1n (c\u1ea3 b\u00f3ng th\u1ea5p v\u00e0 b\u00f3ng cao v\u1eeba ph\u1ea3i). Nhi\u1ec7m v\u1ee5 c\u1ee7a b\u1ea1n l\u00e0 \u0111\u00e1nh tr\u1ea3 b\u00f3ng qua l\u1ea1i m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh t\u1eeb v\u1ecb tr\u00ed n\u00e0y.<\/li>\n\n\n\n
  • M\u1ee5c Ti\u00eau:<\/strong> Kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 th\u1eafng \u0111i\u1ec3m trong b\u00e0i t\u1eadp, m\u00e0 l\u00e0 \u0111\u1ec3 l\u00e0m quen v\u1edbi c\u1ea3m gi\u00e1c<\/strong> \u0111\u00e1nh b\u00f3ng t\u1eeb \u0111\u00e2y. B\u1ea1n s\u1ebd h\u1ecdc c\u00e1ch x\u1eed l\u00fd nh\u1eefng c\u00fa volley th\u1ea5p, c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh l\u1ef1c \u0111\u00e1nh, v\u00e0 c\u00e1ch gi\u1eef th\u0103ng b\u1eb1ng. C\u00e0ng th\u1ef1c hi\u1ec7n nhi\u1ec1u l\u1ea7n , v\u1ecb tr\u00ed n\u00e0y s\u1ebd c\u00e0ng b\u1edbt “\u0111\u00e1ng s\u1ee3” h\u01a1n.<\/li>\n<\/ul>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    3. N\u1ec1n T\u1ea3ng C\u1ee7a M\u1ecdi H\u00e0nh \u0110\u1ed9ng: \u0110\u1ee9ng Tr\u00ean \u1ee8c B\u00e0n Ch\u00e2n<\/strong><\/h2>\n\n\n\n

    \u0110\u00e2y l\u00e0 m\u1ed9t chi ti\u1ebft k\u1ef9 thu\u1eadt nh\u1ecf nh\u01b0ng c\u1ef1c k\u1ef3 quan tr\u1ecdng. \u0110\u1eb7c bi\u1ec7t khi b\u1ea1n \u0111ang ph\u1ea3i di chuy\u1ec3n ho\u1eb7c ph\u00f2ng th\u1ee7 \u1edf gi\u1eefa s\u00e2n.<\/p>\n\n\n\n

      \n
    • Sai L\u1ea7m Ph\u1ed5 Bi\u1ebfn:<\/strong> Khi b\u1ecb \u00e9p l\u00f9i ho\u1eb7c \u0111\u1ed1i m\u1eb7t v\u1edbi b\u00f3ng nhanh, ng\u01b0\u1eddi ch\u01a1i c\u00f3 xu h\u01b0\u1edbng d\u1ed3n tr\u1ecdng l\u01b0\u1ee3ng v\u1ec1 g\u00f3t ch\u00e2n, khi\u1ebfn h\u1ecd b\u1ecb “d\u00ednh ch\u1eb7t” xu\u1ed1ng \u0111\u1ea5t.<\/li>\n\n\n\n
    • L\u1eddi Khuy\u00ean C\u1ee7a Zane:<\/strong> Lu\u00f4n gi\u1eef tr\u1ecdng l\u01b0\u1ee3ng tr\u00ean \u1ee9c b\u00e0n ch\u00e2n (balls of your feet)<\/strong>, g\u00f3t ch\u00e2n h\u01a1i nh\u1ea5c nh\u1eb9.<\/li>\n\n\n\n
    • T\u1ea1i Sao?<\/strong>\n
        \n
      • Ph\u1ea3n X\u1ea1 Nhanh H\u01a1n:<\/strong> Gi\u00fap b\u1ea1n di chuy\u1ec3n ngang (side-to-side) \u0111\u1ec3 \u0111\u00f3n b\u00f3ng d\u1ec5 d\u00e0ng v\u00e0 nhanh ch\u00f3ng h\u01a1n nhi\u1ec1u.<\/li>\n\n\n\n
      • S\u1eb5n S\u00e0ng Cho Ph\u1ea3n \u0110\u00f2n:<\/strong> Quan tr\u1ecdng h\u01a1n, t\u01b0 th\u1ebf n\u00e0y cho ph\u00e9p b\u1ea1n d\u1ed3n l\u1ef1c t\u1eeb ch\u00e2n l\u00ean<\/strong> \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa ph\u1ea3n \u0111\u00f2n (counterattacks) m\u1ea1nh m\u1ebd h\u01a1n khi c\u00f3 c\u01a1 h\u1ed9i, thay v\u00ec ch\u1ec9 \u0111\u00e1nh b\u1eb1ng tay m\u1ed9t c\u00e1ch y\u1ebfu \u1edbt.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n
        \"\"<\/figure>\n\n\n\n

        4. Ra Quy\u1ebft \u0110\u1ecbnh Trong T\u00edch T\u1eafc: \u0110\u1ecdc V\u1ecb h\u01b0\u1edbng B\u00f3ng<\/strong><\/h2>\n\n\n\n

        Khi b\u1ea1n \u1edf “v\u00f9ng \u0111\u1ea5t ch\u1ebft”, \u0111\u1ed1i th\u1ee7 g\u1ea7n nh\u01b0 ch\u1eafc ch\u1eafn \u0111ang nh\u1eafm v\u00e0o ch\u00e2n b\u1ea1n. Kh\u1ea3 n\u0103ng \u0111\u1ecdc \u0111\u1ed9 cao<\/strong> c\u1ee7a qu\u1ea3 b\u00f3ng v\u00e0 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn<\/strong> trong t\u00edch t\u1eafc l\u00e0 k\u1ef9 n\u0103ng s\u1ed1ng c\u00f2n.<\/p>\n\n\n\n

          \n
        • K\u1ecbch B\u1ea3n 1: B\u00f3ng Th\u1ea5p (D\u01b0\u1edbi \u0110\u1ea7u G\u1ed1i)<\/strong>\n
            \n
          • M\u1ee5c Ti\u00eau C\u1ee7a \u0110\u1ed1i Th\u1ee7:<\/strong> Bu\u1ed9c b\u1ea1n ph\u1ea3i \u0111\u00e1nh b\u00f3ng ng\u1eeda l\u00ean, t\u1ea1o c\u01a1 h\u1ed9i cho h\u1ecd t\u1ea5n c\u00f4ng ti\u1ebfp.<\/li>\n\n\n\n
          • Quy\u1ebft \u0110\u1ecbnh Th\u00f4ng Minh C\u1ee7a B\u1ea1n:<\/strong> RESET!<\/strong> \u0110\u1eebng c\u1ed1 g\u1eafng t\u1ea5n c\u00f4ng hay \u0111\u00e1nh tr\u1ea3 m\u1ea1nh. H\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa ch\u1ea1m b\u00f3ng m\u1ec1m m\u1ea1i, c\u00f3 ki\u1ec3m so\u00e1t (th\u1ea3 l\u1ecfng tay c\u1ea7m, h\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m v\u00e0 v\u1ee3t) \u0111\u1ec3 \u0111\u01b0a b\u00f3ng r\u01a1i tr\u1edf l\u1ea1i v\u00e0o khu v\u1ef1c b\u1ebfp c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng. M\u1ee5c ti\u00eau l\u00e0 h\u00f3a gi\u1ea3i \u00e1p l\u1ef1c<\/strong> v\u00e0 mua th\u1eddi gian<\/strong> \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn l\u00ean ho\u1eb7c \u00edt nh\u1ea5t l\u00e0 gi\u1eef v\u1eefng v\u1ecb tr\u00ed. \u0110\u00e2y l\u00e0 v\u0169 kh\u00ed ph\u00f2ng th\u1ee7 t\u1ed1i th\u01b0\u1ee3ng.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
          • K\u1ecbch B\u1ea3n 2: B\u00f3ng Cao V\u1eeba Ph\u1ea3i (T\u1eeb Ngang Eo \u0110\u1ebfn Ngang Vai)<\/strong>\n
              \n
            • M\u1ee5c Ti\u00eau C\u1ee7a \u0110\u1ed1i Th\u1ee7 (C\u00f3 Th\u1ec3 L\u00e0 L\u1ed7i C\u1ee7a H\u1ecd):<\/strong> H\u1ecd \u0111\u00e3 \u0111\u00e1nh m\u1ed9t qu\u1ea3 b\u00f3ng kh\u00f4ng \u0111\u1ee7 th\u1ea5p.<\/li>\n\n\n\n
            • Quy\u1ebft \u0110\u1ecbnh Th\u00f4ng Minh C\u1ee7a B\u1ea1n:<\/strong> T\u1ea4N C\u00d4NG TR\u1ede L\u1ea0I!<\/strong> \u0110\u00e2y l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n ph\u1ea3n \u0111\u00f2n. Th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa volley m\u1ea1nh m\u1ebd v\u00e0 c\u00f3 ki\u1ec3m so\u00e1t (punch volley, roll volley) nh\u1eafm v\u00e0o ch\u00e2n ho\u1eb7c kho\u1ea3ng tr\u1ed1ng c\u1ee7a \u0111\u1ed1i th\u1ee7. \u0110\u1eebng b\u1ecf l\u1ee1 c\u01a1 h\u1ed9i \u0111\u1ec3 gi\u00e0nh l\u1ea1i th\u1ebf ch\u1ee7 \u0111\u1ed9ng.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n

              K\u1ebft Lu\u1eadn: Bi\u1ebfn \u0110i\u1ec3m Y\u1ebfu Th\u00e0nh N\u01a1i R\u00e8n Luy\u1ec7n B\u1ea3n L\u0129nh<\/strong><\/h3>\n\n\n\n

              V\u00f9ng \u0111\u1ea5t ch\u1ebft kh\u00f4ng ph\u1ea3i l\u00e0 n\u01a1i b\u1ea1n mu\u1ed1n c\u1eafm tr\u1ea1i. Nh\u01b0ng vi\u1ec7c ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi n\u00f3 l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. Thay v\u00ec s\u1ee3 h\u00e3i, h\u00e3y xem \u0111\u00f3 l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 r\u00e8n luy\u1ec7n nh\u1eefng k\u1ef9 n\u0103ng quan tr\u1ecdng nh\u1ea5t. S\u1ef1 b\u00ecnh t\u0129nh, kh\u1ea3 n\u0103ng \u0111\u1ecdc t\u00ecnh hu\u1ed1ng, k\u1ef9 thu\u1eadt ph\u00f2ng th\u1ee7 v\u00e0 s\u1ef1 quy\u1ebft \u0111o\u00e1n khi ph\u1ea3n c\u00f4ng.<\/p>\n\n\n\n

              B\u1eb1ng c\u00e1ch ch\u1ee7 \u0111\u1ed9ng luy\u1ec7n t\u1eadp \u1edf khu v\u1ef1c n\u00e0y, l\u00e0m ch\u1ee7 \u0111\u00f4i ch\u00e2n v\u00e0 \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh th\u00f4ng minh. B\u1ea1n s\u1ebd bi\u1ebfn m\u1ed9t v\u1ecb tr\u00ed t\u01b0\u1edfng ch\u1eebng nh\u01b0 b\u1ea5t l\u1ee3i th\u00e0nh m\u1ed9t n\u01a1i \u0111\u1ec3 th\u1ec3 hi\u1ec7n b\u1ea3n l\u0129nh. K\u00e9o d\u00e0i c\u00e1c pha b\u00f3ng v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 gi\u00e0nh \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111i\u1ec3m h\u01a1n. H\u00e3y l\u00e0m quen v\u1edbi s\u1ef1 kh\u00f4ng tho\u1ea3i m\u00e1i, v\u00e0 b\u1ea1n s\u1ebd tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n.<\/p>\n\n\n\n

              <\/p>\n","protected":false},"excerpt":{"rendered":"

              B\u1ea1n b\u1ecb \u0111\u1ea9y v\u00e0o \u0111\u00e2y sau m\u1ed9t c\u00fa third shot ch\u01b0a \u0111\u1ee7 t\u1ed1t, b\u1ecb \u0111\u1ed1i th\u1ee7 \u00e9p l\u00f9i kh\u1ecfi v\u1ea1ch b\u1ebfp b\u1eb1ng m\u1ed9t c\u00fa dink hi\u1ec3m h\u00f3c, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 di chuy\u1ec3n ch\u01b0a k\u1ecbp sau khi tr\u1ea3 giao b\u00f3ng. D\u00f9 l\u00fd do l\u00e0 g\u00ec, vi\u1ec7c ph\u1ea3i ch\u01a1i b\u00f3ng t\u1eeb “v\u00f9ng \u0111\u1ea5t ch\u1ebft” l\u00e0 \u0111i\u1ec1u<\/p>\n","protected":false},"author":4,"featured_media":9215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[51,29],"class_list":["post-9212","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tan-man-pickleball","category-uncategorized","tag-picks","tag-top-news"],"yoast_head":"\nB\u00ed quy\u1ebft s\u1ed1ng s\u00f3t & ph\u1ea3n c\u00f4ng t\u1eeb "V\u00f9ng \u0111\u1ea5t ch\u1ebft" Pickleball<\/title>\n<meta name=\"description\" content=\"D\u00f9 l\u00fd do l\u00e0 g\u00ec, vi\u1ec7c ph\u1ea3i ch\u01a1i b\u00f3ng t\u1eeb "v\u00f9ng \u0111\u1ea5t ch\u1ebft" l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. Thay v\u00ec ho\u1ea3ng s\u1ee3 v\u1edbi pha b\u00f3ng, h\u00e3y h\u1ecdc c\u00e1ch bi\u1ebfn v\u1ecb tr\u00ed b\u1ea5t l\u1ee3i n\u00e0y th\u00e0nh m\u1ed9t b\u00e0i test b\u1ea3n l\u0129nh. 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