{"id":9222,"date":"2025-11-28T11:03:15","date_gmt":"2025-11-28T11:03:15","guid":{"rendered":"https:\/\/mypickle.vn\/?p=9222"},"modified":"2025-11-28T11:03:16","modified_gmt":"2025-11-28T11:03:16","slug":"inside-out-drop-chong-erne-nang-tam-cu-danh-thu-ba","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=9222","title":{"rendered":"Inside Out Drop \u2013 Ch\u1ed1ng Erne & n\u00e2ng t\u1ea7m c\u00fa \u0111\u00e1nh th\u1ee9 Ba"},"content":{"rendered":"\n

C\u00fa \u0111\u00e1nh th\u1ee9 ba (third shot) l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 n\u0103ng \u0111\u1ecbnh h\u00ecnh \u0111\u1eb3ng c\u1ea5p trong Pickleball. Ai c\u0169ng bi\u1ebft m\u1ee5c ti\u00eau c\u01a1 b\u1ea3n l\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa drop m\u1ec1m m\u1ea1i, ki\u1ec3m so\u00e1t. C\u1ed1 g\u1eafng \u0111\u01b0a b\u00f3ng r\u01a1i v\u00e0o khu v\u1ef1c b\u1ebfp \u0111\u1ec3 trung h\u00f2a l\u1ee3i th\u1ebf v\u1edbi \u0111\u1ed1i th\u1ee7.<\/p>\n\n\n\n

M\u1ed9t trong nh\u1eefng v\u1ecb tr\u00ed “v\u00e0ng” m\u00e0 c\u00e1c HLV th\u01b0\u1eddng khuy\u00ean nh\u1eafm t\u1edbi l\u00e0 khu v\u1ef1c trung t\u00e2m s\u00e2n \u0111\u1ea5u<\/strong>. G\u1ea7n ch\u00e2n \u0111\u1ed1i th\u1ee7 ho\u1eb7c h\u01a1i l\u1ec7ch v\u1ec1 ph\u00eda tr\u00e1i tay (backhand)<\/strong> c\u1ee7a h\u1ecd. T\u1ea1i sao? V\u00ec n\u00f3 bu\u1ed9c \u0111\u1ed1i th\u1ee7 ph\u1ea3i th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa \u0111\u00e1nh kh\u00f3 t\u1eeb v\u1ecb tr\u00ed th\u1ea5p, th\u01b0\u1eddng b\u1eb1ng c\u00fa tr\u00e1i tay y\u1ebfu h\u01a1n, v\u00e0 h\u1ea1n ch\u1ebf g\u00f3c t\u1ea5n c\u00f4ng c\u1ee7a h\u1ecd.<\/p>\n\n\n\n

Nh\u01b0ng c\u00f3 m\u1ed9t v\u1ea5n \u0111\u1ec1 nan gi\u1ea3i v\u1edbi v\u1ecb tr\u00ed “v\u00e0ng” n\u00e0y trong Pickleball hi\u1ec7n \u0111\u1ea1i. N\u00f3 ch\u00ednh l\u00e0 “m\u1ed3i ngon” cho c\u00fa Erne!<\/strong> Ng\u01b0\u1eddi ch\u01a1i \u0111\u1ee9ng \u1edf \u00f4 b\u00ean tr\u00e1i (\u0111\u1ed1i di\u1ec7n v\u1edbi b\u1ea1n) c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111o\u00e1n \u0111\u01b0\u1ee3c \u00fd \u0111\u1ed3. Nhanh ch\u00f3ng di chuy\u1ec3n nh\u1ea3y qua g\u00f3c b\u1ebfp h\u1ee3p l\u1ec7 v\u00e0 tung ra m\u1ed9t c\u00fa \u0111\u1eadp s\u1ea5m s\u00e9t.<\/p>\n\n\n\n

V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 nh\u1eafm \u0111\u1ebfn khu v\u1ef1c chi\u1ebfn l\u01b0\u1ee3c \u0111\u00f3 m\u00e0 kh\u00f4ng b\u1ecb “tr\u1eebng ph\u1ea1t” b\u1edfi c\u00fa Erne? C\u00e2u tr\u1ea3 l\u1eddi n\u1eb1m \u1edf m\u1ed9t k\u1ef9 thu\u1eadt tinh vi, \u0111\u1ea7y t\u00ednh \u0111\u00e1nh l\u1eeba: C\u00fa Inside-Out Drop.<\/strong><\/p>\n\n\n\n

1. Ph\u00e2n T\u00edch K\u1ef9 Thu\u1eadt: “Inside-Out” L\u00e0 G\u00ec?<\/strong><\/h4>\n\n\n\n

“Inside-Out” (T\u1eeb trong ra ngo\u00e0i) l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef th\u01b0\u1eddng d\u00f9ng trong c\u00e1c m\u00f4n th\u1ec3 thao d\u00f9ng v\u1ee3t. M\u00f4 t\u1ea3 m\u1ed9t c\u00fa \u0111\u00e1nh (th\u01b0\u1eddng l\u00e0 thu\u1eadn tay) \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1eeb v\u1ecb tr\u00ed g\u1ea7n t\u00e2m c\u01a1 th\u1ec3. Nh\u01b0ng l\u1ea1i h\u01b0\u1edbng b\u00f3ng v\u1ec1 ph\u00eda g\u00f3c s\u00e2n c\u00f9ng b\u00ean v\u1edbi tay thu\u1eadn.<\/p>\n\n\n\n

Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, Inside-Out Drop<\/strong> l\u00e0 m\u1ed9t c\u00fa thu\u1eadn tay drop<\/strong> \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi \u00fd \u0111\u1ed3 l\u00e0m cho \u0111\u1ed1i th\u1ee7 ngh\u0129 r\u1eb1ng b\u1ea1n s\u1ebd \u0111\u00e1nh b\u00f3ng th\u1eb3ng ho\u1eb7c ch\u00e9o s\u00e2n sang tr\u00e1i. Nh\u01b0ng cu\u1ed1i c\u00f9ng b\u00f3ng l\u1ea1i \u0111i v\u1ec1 ph\u00eda b\u00ean ph\u1ea3i<\/strong> (theo h\u01b0\u1edbng nh\u00ecn c\u1ee7a b\u1ea1n).<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

2. C\u01a1 Ch\u1ebf \u0110\u00e1nh L\u1eeba: Ngh\u1ec7 Thu\u1eadt C\u1ee7a S\u1ef1 Ng\u1ee5y Trang<\/strong><\/h4>\n\n\n\n

\u0110i\u1ec1u l\u00e0m n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t c\u1ee7a c\u00fa Inside-Out Drop kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1c \u0111\u00e1nh. M\u00e0 l\u00e0 kh\u1ea3 n\u0103ng \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng (misdirection).<\/strong><\/p>\n\n\n\n

    \n
  • Gi\u1eef Nguy\u00ean “V\u1ecf B\u1ecdc”:<\/strong> To\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh chu\u1ea9n b\u1ecb t\u1eeb b\u01b0\u1edbc ch\u00e2n, t\u01b0 th\u1ebf c\u01a1 th\u1ec3, \u0111\u1ebfn \u0111\u01b0\u1eddng vung v\u1ee3t ph\u1ea3i tr\u00f4ng gi\u1ed1ng h\u1ec7t<\/strong> nh\u01b0 khi b\u1ea1n chu\u1ea9n b\u1ecb th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa drop th\u00f4ng th\u01b0\u1eddng th\u1eb3ng ho\u1eb7c ch\u00e9o sang tr\u00e1i. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 “b\u00e1n” \u00fd \u0111\u1ed3 gi\u1ea3.<\/li>\n\n\n\n
  • B\u00ed M\u1eadt N\u1eb1m \u1ede C\u1ed5 Tay & M\u1eb7t V\u1ee3t:<\/strong>\n
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    1. G\u1eadp C\u1ed5 Tay Ra Sau (Wrist Cocked Back):<\/strong> Gi\u1eef c\u1ed5 tay h\u01a1i g\u1eadp v\u1ec1 ph\u00eda sau trong qu\u00e1 tr\u00ecnh ti\u1ebfp x\u00fac b\u00f3ng.<\/li>\n\n\n\n
    2. M\u1eb7t V\u1ee3t M\u1edf L\u00e2u H\u01a1n:<\/strong> Duy tr\u00ec m\u1eb7t v\u1ee3t \u1edf tr\u1ea1ng th\u00e1i h\u01a1i ng\u1eeda (open face) l\u00e2u h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi b\u00ecnh th\u01b0\u1eddng khi v\u1ee3t \u0111i qua \u0111i\u1ec3m ti\u1ebfp x\u00fac.<\/li>\n\n\n\n
    3. \u0110\u1ea9y Xuy\u00ean B\u00f3ng & K\u1ebft Th\u00fac Mu\u1ed9n:<\/strong> Thay v\u00ec k\u1ebft th\u00fac \u0111\u1ed9ng t\u00e1c s\u1edbm, h\u00e3y th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa “\u0111\u1ea9y” (push) nh\u1eb9 xuy\u00ean qua qu\u1ea3 b\u00f3ng v\u00e0 \u0111\u1ec3 \u0111\u1ed9ng t\u00e1c k\u1ebft th\u00fac (follow-through) di\u1ec5n ra mu\u1ed9n h\u01a1n m\u1ed9t ch\u00fat<\/strong>, h\u01b0\u1edbng v\u1ee3t v\u1ec1 ph\u00eda m\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng (b\u00ean ph\u1ea3i). Ch\u00ednh c\u00e1i “\u0111\u1ea9y” mu\u1ed9n n\u00e0y, k\u1ebft h\u1ee3p v\u1edbi m\u1eb7t v\u1ee3t m\u1edf, s\u1ebd \u0111i\u1ec1u h\u01b0\u1edbng qu\u1ea3 b\u00f3ng \u0111i sang ph\u1ea3i thay v\u00ec \u0111i th\u1eb3ng theo \u0111\u01b0\u1eddng vung ban \u0111\u1ea7u.<\/li>\n<\/ol>\n<\/li>\n\n\n\n
    4. “Gia V\u1ecb” Th\u00eam: \u0110\u1ed9ng T\u00e1c Nh\u00ecn \u0110i Ch\u1ed7 Kh\u00e1c (Look-Away):<\/strong> \u0110\u1ec3 t\u0103ng th\u00eam \u0111\u1ed9 “\u1ea3o di\u1ec7u”, h\u00e3y gi\u1eef \u00e1nh m\u1eaft c\u1ee7a b\u1ea1n t\u1eadp trung v\u00e0o khu v\u1ef1c gi\u1eefa s\u00e2n ho\u1eb7c b\u00ean tr\u00e1i khi th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh. Thay v\u00ec nh\u00ecn v\u00e0o m\u1ee5c ti\u00eau th\u1ef1c s\u1ef1 b\u00ean ph\u1ea3i.<\/li>\n<\/ul>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      3. T\u1ea1i Sao N\u00f3 L\u1ea1i Kh\u1eafc Ch\u1ebf \u0110\u01b0\u1ee3c C\u00fa Erne?<\/strong><\/h4>\n\n\n\n

      Ng\u01b0\u1eddi ch\u01a1i th\u1ef1c hi\u1ec7n c\u00fa Erne c\u1ea7n ph\u1ea3i \u0111o\u00e1n tr\u01b0\u1edbc v\u00e0 di chuy\u1ec3n s\u1edbm<\/strong> d\u1ecdc theo v\u1ea1ch b\u1ebfp \u0111\u1ec3 c\u00f3 th\u1ec3 nh\u1ea3y qua g\u00f3c b\u1ebfp \u0111\u00fang l\u00fac b\u00f3ng \u0111\u1ebfn. C\u00fa Inside-Out Drop t\u1ea5n c\u00f4ng tr\u1ef1c di\u1ec7n v\u00e0o y\u1ebfu t\u1ed1 d\u1ef1 \u0111o\u00e1n n\u00e0y:<\/p>\n\n\n\n

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      • T\u00edn Hi\u1ec7u Gi\u1ea3:<\/strong> \u0110\u01b0\u1eddng vung v\u1ee3t ban \u0111\u1ea7u v\u00e0 t\u01b0 th\u1ebf c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n n\u00f3i r\u1eb1ng b\u00f3ng s\u1ebd \u0111i th\u1eb3ng ho\u1eb7c sang tr\u00e1i. Ng\u01b0\u1eddi ch\u01a1i Erne s\u1ebd d\u1ef1a v\u00e0o t\u00edn hi\u1ec7u n\u00e0y v\u00e0 b\u1eaft \u0111\u1ea7u di chuy\u1ec3n theo h\u01b0\u1edbng \u0111\u00f3.<\/li>\n\n\n\n
      • “B\u1ebb L\u00e1i” V\u00e0o Ph\u00fat Ch\u00f3t:<\/strong> \u0110\u1ed9ng t\u00e1c c\u1ed5 tay v\u00e0 k\u1ebft th\u00fac mu\u1ed9n s\u1ebd “b\u1ebb l\u00e1i” qu\u1ea3 b\u00f3ng sang ph\u1ea3i v\u00e0o \u0111\u00fang kho\u1ea3nh kh\u1eafc cu\u1ed1i c\u00f9ng.<\/li>\n\n\n\n
      • K\u1ebft Qu\u1ea3:<\/strong> Ng\u01b0\u1eddi ch\u01a1i Erne \u0111\u00e3 b\u1ecb “vi\u1ec7t v\u1ecb”. H\u1ecd \u0111\u00e3 di chuy\u1ec3n sai h\u01b0\u1edbng v\u00e0 kh\u00f4ng th\u1ec3 n\u00e0o k\u1ecbp \u0111\u1ed5i h\u01b0\u1edbng \u0111\u1ec3 nh\u1ea3y sang g\u00f3c b\u00ean ph\u1ea3i v\u00e0 t\u1ea5n c\u00f4ng qu\u1ea3 b\u00f3ng. B\u1ea1n \u0111\u00e3 “\u0111\u00f3ng b\u0103ng” h\u1ecd b\u1eb1ng s\u1ef1 ng\u1ee5y trang c\u1ee7a m\u00ecnh.<\/li>\n<\/ul>\n\n\n\n

        4. L\u1ee3i \u00cdch & L\u01b0u \u00dd:<\/strong><\/h4>\n\n\n\n
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        • V\u1eabn \u0110\u1ea1t M\u1ee5c Ti\u00eau Chi\u1ebfn Thu\u1eadt:<\/strong> B\u1ea1n v\u1eabn \u0111\u01b0a \u0111\u01b0\u1ee3c b\u00f3ng v\u00e0o khu v\u1ef1c g\u1ea7n ch\u00e2n. Ho\u0103c tr\u00e1i tay c\u1ee7a \u0111\u1ed1i th\u1ee7 \u1edf \u00f4 b\u00ean ph\u1ea3i \u2013 m\u1ed9t v\u1ecb tr\u00ed t\u1ea5n c\u00f4ng hi\u1ec7u qu\u1ea3.<\/li>\n\n\n\n
        • T\u0103ng Y\u1ebfu T\u1ed1 B\u1ea5t Ng\u1edd:<\/strong> Khi\u1ebfn \u0111\u1ed1i th\u1ee7 ph\u1ea3i d\u00e8 ch\u1eebng h\u01a1n. Kh\u00f4ng d\u00e1m th\u1ef1c hi\u1ec7n Erne m\u1ed9t c\u00e1ch m\u00f9 qu\u00e1ng.<\/li>\n\n\n\n
        • C\u1ea3m Gi\u00e1c B\u00f3ng:<\/strong> K\u1ef9 thu\u1eadt n\u00e0y c\u1ea7n s\u1ef1 kh\u00e9o l\u00e9o v\u00e0 luy\u1ec7n t\u1eadp \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ed5 tay. \u0110\u1eb7c bi\u1ec7t l\u00e0 m\u1eb7t v\u1ee3t m\u1ed9t c\u00e1ch tinh t\u1ebf. N\u00f3 kh\u00f4ng d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u.<\/li>\n\n\n\n
        • Kh\u00f4ng Ph\u1ea3i L\u00fac N\u00e0o C\u0169ng C\u1ea7n Thi\u1ebft:<\/strong> N\u1ebfu \u0111\u1ed1i th\u1ee7 kh\u00f4ng c\u00f3 xu h\u01b0\u1edbng Erne. M\u1ed9t c\u00fa drop th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 v\u1eabn hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n h\u01a1n.<\/li>\n<\/ul>\n\n\n\n

          K\u1ebft Lu\u1eadn:<\/strong><\/p>\n\n\n\n

          C\u00fa Inside-Out Drop l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng n\u00e2ng cao cho c\u00fa \u0111\u00e1nh th\u1ee9 ba c\u1ee7a b\u1ea1n. N\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi m\u1ed1i \u0111e d\u1ecda t\u1eeb c\u00fa Erne. M\u00e0 c\u00f2n th\u1ec3 hi\u1ec7n s\u1ef1 tinh qu\u00e1i v\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t v\u1ee3t \u1edf \u0111\u1eb3ng c\u1ea5p cao. H\u00e3y b\u1eaft \u0111\u1ea7u luy\u1ec7n t\u1eadp \u0111\u1ed9ng t\u00e1c c\u1ed5 tay v\u00e0 s\u1ef1 ng\u1ee5y trang n\u00e0y. Khi \u0111\u00e3 th\u00e0nh th\u1ea1o, b\u1ea1n s\u1ebd c\u00f3 th\u00eam m\u1ed9t v\u0169 kh\u00ed b\u00ed m\u1eadt \u0111\u1ec3 khi\u1ebfn \u0111\u1ed1i th\u1ee7 ph\u1ea3i \u0111au \u0111\u1ea7u v\u00e0 vi\u1ec7c ti\u1ebfn l\u00ean v\u1ea1ch b\u1ebfp c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n bao gi\u1edd h\u1ebft.<\/p>\n","protected":false},"excerpt":{"rendered":"

          C\u00fa \u0111\u00e1nh th\u1ee9 ba (third shot) l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 n\u0103ng \u0111\u1ecbnh h\u00ecnh \u0111\u1eb3ng c\u1ea5p trong Pickleball. Ai c\u0169ng bi\u1ebft m\u1ee5c ti\u00eau c\u01a1 b\u1ea3n l\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa drop m\u1ec1m m\u1ea1i, ki\u1ec3m so\u00e1t. C\u1ed1 g\u1eafng \u0111\u01b0a b\u00f3ng r\u01a1i v\u00e0o khu v\u1ef1c b\u1ebfp \u0111\u1ec3 trung h\u00f2a l\u1ee3i th\u1ebf v\u1edbi \u0111\u1ed1i th\u1ee7. M\u1ed9t trong nh\u1eefng<\/p>\n","protected":false},"author":4,"featured_media":9223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[51,29],"class_list":["post-9222","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tan-man-pickleball","tag-picks","tag-top-news"],"yoast_head":"\nInside Out Drop \u2013 Ch\u1ed1ng Erne & n\u00e2ng t\u1ea7m c\u00fa \u0111\u00e1nh th\u1ee9 Ba<\/title>\n<meta name=\"description\" content=\""Inside-Out" (T\u1eeb trong ra ngo\u00e0i) l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef th\u01b0\u1eddng d\u00f9ng trong c\u00e1c m\u00f4n th\u1ec3 thao d\u00f9ng v\u1ee3t, m\u00f4 t\u1ea3 m\u1ed9t c\u00fa \u0111\u00e1nh (th\u01b0\u1eddng l\u00e0 thu\u1eadn tay - forehand) \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1eeb v\u1ecb tr\u00ed g\u1ea7n t\u00e2m c\u01a1 th\u1ec3 nh\u01b0ng l\u1ea1i h\u01b0\u1edbng b\u00f3ng v\u1ec1 ph\u00eda g\u00f3c s\u00e2n c\u00f9ng b\u00ean v\u1edbi tay thu\u1eadn.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypickle.vn\/?p=9222\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inside Out Drop \u2013 Ch\u1ed1ng Erne & n\u00e2ng t\u1ea7m c\u00fa \u0111\u00e1nh th\u1ee9 Ba\" \/>\n<meta property=\"og:description\" content=\""Inside-Out" (T\u1eeb trong ra ngo\u00e0i) l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef th\u01b0\u1eddng d\u00f9ng trong c\u00e1c m\u00f4n th\u1ec3 thao d\u00f9ng v\u1ee3t, m\u00f4 t\u1ea3 m\u1ed9t c\u00fa \u0111\u00e1nh (th\u01b0\u1eddng l\u00e0 thu\u1eadn tay - forehand) \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1eeb v\u1ecb tr\u00ed g\u1ea7n t\u00e2m c\u01a1 th\u1ec3 nh\u01b0ng l\u1ea1i h\u01b0\u1edbng b\u00f3ng v\u1ec1 ph\u00eda g\u00f3c s\u00e2n c\u00f9ng b\u00ean v\u1edbi tay thu\u1eadn.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mypickle.vn\/?p=9222\" \/>\n<meta property=\"og:site_name\" content=\"MyPickle\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-28T11:03:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-28T11:03:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-121.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1287\" \/>\n\t<meta property=\"og:image:height\" content=\"618\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dz\u1ebdng\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dz\u1ebdng\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mypickle.vn\/?p=9222\",\"url\":\"https:\/\/mypickle.vn\/?p=9222\",\"name\":\"Inside Out Drop \u2013 Ch\u1ed1ng Erne & n\u00e2ng t\u1ea7m c\u00fa \u0111\u00e1nh th\u1ee9 Ba\",\"isPartOf\":{\"@id\":\"https:\/\/mypickle.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mypickle.vn\/?p=9222#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mypickle.vn\/?p=9222#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-121.jpeg\",\"datePublished\":\"2025-11-28T11:03:15+00:00\",\"dateModified\":\"2025-11-28T11:03:16+00:00\",\"author\":{\"@id\":\"https:\/\/mypickle.vn\/#\/schema\/person\/78894365a617d8ef93754c0caa9dbbaa\"},\"description\":\"\\\"Inside-Out\\\" (T\u1eeb trong ra ngo\u00e0i) l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef th\u01b0\u1eddng d\u00f9ng trong c\u00e1c m\u00f4n th\u1ec3 thao d\u00f9ng v\u1ee3t, m\u00f4 t\u1ea3 m\u1ed9t c\u00fa \u0111\u00e1nh (th\u01b0\u1eddng l\u00e0 thu\u1eadn tay - 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