- \n
- Nh\u1eadn Di\u1ec7n:<\/strong> \u0110\u00e2y l\u00e0 nh\u1eefng ng\u01b0\u1eddi ch\u01a1i m\u1edbi tinh, ch\u01b0a c\u00f3 kinh nghi\u1ec7m v\u1edbi c\u00e1c m\u00f4n th\u1ec3 thao d\u00f9ng v\u1ee3t. H\u1ecd tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, vung v\u1ee3t r\u1ea5t m\u1ea1nh v\u00e0 nhanh. Nh\u01b0ng b\u00f3ng l\u1ea1i bay… kh\u1eafp m\u1ecdi n\u01a1i tr\u1eeb n\u01a1i h\u1ecd mu\u1ed1n. H\u1ecd c\u1ed1 g\u1eafng “gi\u1ebft” qu\u1ea3 b\u00f3ng thay v\u00ec ki\u1ec3m so\u00e1t n\u00f3.<\/li>\n\n\n\n
- V\u1ea5n \u0110\u1ec1 C\u1ed1t L\u00f5i:<\/strong> Thi\u1ebfu ki\u1ec3m so\u00e1t ho\u00e0n to\u00e0n. Vung v\u1ee3t qu\u00e1 nhanh v\u00e0 r\u1ed9ng -> Ti\u1ebfp x\u00fac b\u00f3ng kh\u00f4ng ch\u00ednh x\u00e1c -> B\u00f3ng bay kh\u00f4ng \u0111\u1ecbnh h\u01b0\u1edbng -> M\u1ea5t \u0111i\u1ec3m oan u\u1ed5ng.<\/li>\n<\/ul>\n\n\n\n
![\"\"](\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-123.jpeg\")
<\/figure>\n\n\n\n- \n
- “Vi\u00ean Thu\u1ed1c B\u1ed5”: CH\u1eacM L\u1ea0I!<\/strong>\n
- \n
- Ph\u00e2n T\u00edch S\u00e2u:<\/strong> Trong Pickleball, ki\u1ec3m so\u00e1t l\u00e0 vua.<\/strong> S\u00e2n \u0111\u1ea5u nh\u1ecf, l\u01b0\u1edbi th\u1ea5p \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u00ednh x\u00e1c h\u01a1n l\u00e0 s\u1ee9c m\u1ea1nh thu\u1ea7n t\u00fay. Vi\u1ec7c vung v\u1ee3t ch\u1eadm h\u01a1n, m\u01b0\u1ee3t m\u00e0 h\u01a1n s\u1ebd gi\u00fap b\u1ea1n:\n
- \n
- Quan s\u00e1t b\u00f3ng t\u1ed1t h\u01a1n:<\/strong> C\u00f3 th\u1eddi gian \u0111\u1ec3 nh\u00ecn b\u00f3ng v\u00e0 chu\u1ea9n b\u1ecb.<\/li>\n\n\n\n
- Ti\u1ebfp x\u00fac b\u00f3ng ch\u1eafc ch\u1eafn h\u01a1n:<\/strong> T\u00ecm \u0111\u01b0\u1ee3c “\u0111i\u1ec3m ng\u1ecdt” (sweet spot) c\u1ee7a v\u1ee3t.<\/li>\n\n\n\n
- \u0110i\u1ec1u khi\u1ec3n h\u01b0\u1edbng b\u00f3ng:<\/strong> Ch\u1ee7 \u0111\u1ed9ng h\u01b0\u1edbng m\u1eb7t v\u1ee3t v\u1ec1 ph\u00eda m\u1ee5c ti\u00eau.<\/li>\n<\/ol>\n<\/li>\n\n\n\n
- H\u00e0nh \u0110\u1ed9ng:<\/strong> H\u00e3y t\u1eadp trung v\u00e0o m\u1ed9t c\u00fa vung m\u01b0\u1ee3t m\u00e0, c\u00f3 ki\u1ec3m so\u00e1t.<\/strong> C\u1ea3m nh\u1eadn qu\u1ea3 b\u00f3ng tr\u00ean m\u1eb7t v\u1ee3t. M\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 \u0111\u01b0a b\u00f3ng qua l\u01b0\u1edbi v\u00e0 v\u00e0o trong s\u00e2n<\/strong>, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u00e1nh m\u1ea1nh nh\u1ea5t c\u00f3 th\u1ec3. S\u1ee9c m\u1ea1nh s\u1ebd t\u1ef1 nhi\u00ean \u0111\u1ebfn khi b\u1ea1n \u0111\u00e3 c\u00f3 s\u1ef1 ki\u1ec3m so\u00e1t. H\u00e3y nh\u1edb, b\u1ea1n c\u1ea7n h\u1ecdc b\u00f2 tr\u01b0\u1edbc khi h\u1ecdc ch\u1ea1y.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n
2. D\u00e0nh Cho “Ng\u01b0\u1eddi Giao B\u00f3ng Ki\u1ec3u Tee-Ball”: T\u00e1ch R\u1eddi Hai H\u00e0nh \u0110\u1ed9ng!<\/strong><\/h2>\n\n\n\n
- \n
- Nh\u1eadn Di\u1ec7n:<\/strong> Ng\u01b0\u1eddi ch\u01a1i n\u00e0y c\u00f3 th\u1ec3 \u0111\u00e3 ch\u01a1i \u0111\u01b0\u1ee3c m\u1ed9t th\u1eddi gian, nh\u01b0ng c\u00fa giao b\u00f3ng c\u1ee7a h\u1ecd r\u1ea5t thi\u1ebfu t\u1ef1 tin v\u00e0 hi\u1ec7u qu\u1ea3. H\u1ecd g\u1ea7n nh\u01b0 kh\u00f4ng k\u00e9o b\u00f3ng l\u00ean kh\u00f4ng, m\u00e0 ch\u1ec9 “g\u1ea9y” b\u00f3ng ra kh\u1ecfi tay c\u1ea7m, gi\u1ed1ng nh\u01b0 \u0111\u00e1nh b\u00f3ng ch\u00e0y t\u1eeb tr\u00ean c\u1ecdc (tee-ball). C\u00fa giao b\u00f3ng th\u01b0\u1eddng y\u1ebfu, kh\u00f4ng \u1ed5n \u0111\u1ecbnh v\u00e0 d\u1ec5 \u0111o\u00e1n.<\/li>\n\n\n\n
- V\u1ea5n \u0110\u1ec1 C\u1ed1t L\u00f5i:<\/strong> G\u1ed9p hai h\u00e0nh \u0111\u1ed9ng ri\u00eang bi\u1ec7t (k\u00e9o b\u00f3ng v\u00e0 vung v\u1ee3t) th\u00e0nh m\u1ed9t, d\u1eabn \u0111\u1ebfn s\u1ef1 v\u1ed9i v\u00e0ng v\u00e0 thi\u1ebfu ph\u1ed1i h\u1ee3p.<\/li>\n<\/ul>\n\n\n\n
<\/p>\n\n\n\n
- \n
- “Vi\u00ean Thu\u1ed1c B\u1ed5”: T\u00c1CH R\u1edcI K\u00c9O B\u00d3NG V\u00c0 VUNG V\u1ee2T!<\/strong>\n
- \n
- Ph\u00e2n T\u00edch S\u00e2u:<\/strong> Giao b\u00f3ng l\u00e0 m\u1ed9t chu\u1ed7i g\u1ed3m hai b\u01b0\u1edbc ri\u00eang bi\u1ec7t v\u00e0 tu\u1ea7n t\u1ef1.<\/strong> B\u01b0\u1edbc 1 th\u00e0nh c\u00f4ng (k\u00e9o b\u00f3ng nh\u1eb9 l\u00ean t\u1ed1t) l\u00e0 n\u1ec1n t\u1ea3ng cho b\u01b0\u1edbc 2 th\u00e0nh c\u00f4ng (vung v\u1ee3t t\u1ed1t). Vi\u1ec7c c\u1ed1 g\u1eafng l\u00e0m c\u1ea3 hai c\u00f9ng l\u00fac khi ch\u01b0a quen s\u1ebd ph\u00e1 h\u1ecfng c\u1ea3 quy tr\u00ecnh.<\/li>\n\n\n\n
- H\u00e0nh \u0110\u1ed9ng:<\/strong>\n
- \n
- B\u01b0\u1edbc 1: T\u1eadp Trung V\u00e0o C\u00fa K\u00e9o B\u00f3ng:<\/strong> H\u00e3y ch\u1ec9 t\u1eadp k\u00e9o b\u00f3ng. M\u1ee5c ti\u00eau l\u00e0 tung b\u00f3ng th\u1eb3ng \u0111\u1ee9ng, \u1ed5n \u0111\u1ecbnh,<\/strong> \u0111\u1ea1t \u0111\u1ed9 cao nh\u1ea5t qu\u00e1n (ngang t\u1ea7m b\u1ee5ng ho\u1eb7c cao h\u01a1n m\u1ed9t ch\u00fat), v\u00e0 r\u01a1i xu\u1ed1ng v\u1ecb tr\u00ed b\u1ea1n mong mu\u1ed1n \u0111\u1ec3 vung v\u1ee3t.<\/li>\n\n\n\n
- B\u01b0\u1edbc 2: T\u1eadp Trung V\u00e0o C\u00fa Vung V\u1ee3t:<\/strong> Sau khi \u0111\u00e3 tung b\u00f3ng t\u1ed1t, h\u00e3y th\u1ef1c hi\u1ec7n c\u00fa vung v\u1ee3t m\u01b0\u1ee3t m\u00e0, ti\u1ebfp x\u00fac b\u00f3ng \u1edf \u0111i\u1ec3m t\u1ed1i \u01b0u.<\/li>\n\n\n\n
- Quy\u1ec1n N\u0103ng C\u1ee7a Vi\u1ec7c “L\u00e0m L\u1ea1i”:<\/strong> \u0110\u00e2y l\u00e0 b\u00ed m\u1eadt quan tr\u1ecdng nh\u1ea5t! N\u1ebfu b\u1ea1n k\u00e9o\u00a0 b\u00f3ng\u00a0 l\u00ean kh\u00f4ng t\u1ed1t (qu\u00e1 th\u1ea5p, qu\u00e1 xa), \u0110\u1eeaNG VUNG V\u1ee2T!<\/strong> H\u00e3y b\u00ecnh t\u0129nh b\u1eaft b\u00f3ng l\u1ea1i v\u00e0 th\u1ef1c hi\u1ec7n l\u1ea1i c\u00fa k\u00e9o. Giao b\u00f3ng l\u00e0 c\u00fa \u0111\u00e1nh duy nh\u1ea5t b\u1ea1n c\u00f3 to\u00e0n quy\u1ec1n ki\u1ec3m so\u00e1t th\u1eddi gian. H\u00e3y t\u1eadn d\u1ee5ng \u0111i\u1ec1u \u0111\u00f3!<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n
3. D\u00e0nh Cho “D\u00e2n Tennis C\u1eafm Tr\u1ea1i”: V\u1ecb Tr\u00ed V\u00e0ng Quan Tr\u1ecdng H\u01a1n C\u00fa \u0110\u00e1nh V\u00e0ng!<\/strong><\/h4>\n\n\n\n
![\"\"](\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-124-1024x672.jpeg\")
<\/figure>\n\n\n\n- \n
- Nh\u1eadn Di\u1ec7n:<\/strong> Ng\u01b0\u1eddi ch\u01a1i n\u00e0y th\u01b0\u1eddng c\u00f3 k\u1ef9 thu\u1eadt \u0111\u00e1nh b\u00f3ng r\u1ea5t t\u1ed1t (tay nhanh, groundstroke m\u1ea1nh m\u1ebd) nh\u1edd n\u1ec1n t\u1ea3ng tennis. Tuy nhi\u00ean, h\u1ecd l\u1ea1i c\u00f3 xu h\u01b0\u1edbng “c\u1eafm tr\u1ea1i” \u1edf v\u1ea1ch cu\u1ed1i s\u00e2n (baseline) v\u00e0 m\u1ea5t r\u1ea5t nhi\u1ec1u \u0111i\u1ec3m khi \u0111\u1ed1i th\u1ee7 \u0111\u00e3 chi\u1ebfm l\u0129nh v\u1ea1ch b\u1ebfp (NVZ).<\/li>\n\n\n\n
- V\u1ea5n \u0110\u1ec1 C\u1ed1t L\u00f5i:<\/strong> Ch\u01b0a hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng chi\u1ebfn l\u01b0\u1ee3c c\u1ee7a v\u1ea1ch b\u1ebfp trong Pickleball. L\u1ed1i ch\u01a1i tennis kh\u00f4ng ho\u00e0n to\u00e0n ph\u00f9 h\u1ee3p v\u1edbi s\u00e2n \u0111\u1ea5u nh\u1ecf h\u01a1n v\u00e0 lu\u1eadt ch\u01a1i kh\u00e1c bi\u1ec7t.<\/li>\n\n\n\n
- “Vi\u00ean Thu\u1ed1c B\u1ed5”: V\u1eca TR\u00cd > K\u1ef8 THU\u1eacT CU\u1ed0I S\u00c2N!<\/strong>\n
- \n
- Ph\u00e2n T\u00edch S\u00e2u:<\/strong> Pickleball l\u00e0 tr\u00f2 ch\u01a1i c\u1ee7a ai ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c v\u1ea1ch b\u1ebfp.<\/strong> Khi \u0111\u1ed1i th\u1ee7 c\u1ee7a b\u1ea1n \u0111\u00e3 \u1edf tr\u00ean l\u01b0\u1edbi, h\u1ecd c\u00f3 l\u1ee3i th\u1ebf c\u1ef1c l\u1edbn v\u1ec1 g\u00f3c \u0111\u00e1nh v\u00e0 th\u1eddi gian ph\u1ea3n x\u1ea1. Nh\u1eefng c\u00fa \u0111\u00e1nh cu\u1ed1i s\u00e2n (groundstrokes) d\u00f9 m\u1ea1nh m\u1ebd \u0111\u1ebfn \u0111\u00e2u c\u0169ng tr\u1edf n\u00ean k\u00e9m hi\u1ec7u qu\u1ea3 v\u00ec \u0111\u1ed1i th\u1ee7 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u1eaft volley ho\u1eb7c ch\u1eb7n b\u00f3ng. \u0110\u1ee9ng \u1edf cu\u1ed1i s\u00e2n = th\u1ebf ph\u00f2ng th\u1ee7. \u0110\u1ee9ng \u1edf v\u1ea1ch b\u1ebfp = th\u1ebf ch\u1ee7 \u0111\u1ed9ng.<\/li>\n\n\n\n
- H\u00e0nh \u0110\u1ed9ng:<\/strong> B\u1eaeT BU\u1ed8C ph\u1ea3i t\u1eadp th\u00f3i quen di chuy\u1ec3n l\u00ean v\u1ea1ch b\u1ebfp<\/strong> sau khi tr\u1ea3 giao b\u00f3ng ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh th\u1ee9 ba (third shot). H\u00e3y ch\u1ea5p nh\u1eadn r\u1eb1ng ban \u0111\u1ea7u b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i khi ph\u1ea3i ch\u01a1i nh\u1eefng c\u00fa dink v\u00e0 volley \u1edf c\u1ef1 ly g\u1ea7n. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc kh\u00f4ng th\u1ec3 thi\u1ebfu<\/strong> \u0111\u1ec3 b\u1ea1n th\u1ef1c s\u1ef1 ti\u1ebfn b\u1ed9 trong Pickleball. \u0110\u1eebng \u0111\u1ec3 k\u1ef9 n\u0103ng tennis c\u1ee7a b\u1ea1n tr\u1edf th\u00e0nh r\u00e0o c\u1ea3n.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n
L\u1eddi Nh\u1eafn Cu\u1ed1i C\u00f9ng:<\/strong><\/h3>\n\n\n\n
Nh\u1eefng m\u1eb9o n\u00e0y c\u00f3 v\u1ebb \u0111\u01a1n gi\u1ea3n, nh\u01b0ng ch\u00fang gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u1ec1n t\u1ea3ng nh\u1ea5t m\u00e0 ng\u01b0\u1eddi m\u1edbi th\u01b0\u1eddng g\u1eb7p. Tuy nhi\u00ean, h\u00e3y nh\u1edb \u0111\u1ebfn nghi th\u1ee9c s\u00e2n \u0111\u1ea5u: ch\u1ec9 \u0111\u01b0a ra l\u1eddi khuy\u00ean khi ng\u01b0\u1eddi kh\u00e1c th\u1ef1c s\u1ef1 mong mu\u1ed1n ho\u1eb7c y\u00eau c\u1ea7u.<\/strong> Thay v\u00ec “d\u1ea1y \u0111\u1eddi”, h\u00e3y l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ch\u01a1i ki\u00ean nh\u1eabn v\u00e0 khuy\u1ebfn kh\u00edch. Ai c\u0169ng c\u1ea7n th\u1eddi gian \u0111\u1ec3 h\u1ecdc h\u1ecfi v\u00e0 t\u1eadn h\u01b0\u1edfng h\u00e0nh tr\u00ecnh Pickleball c\u1ee7a ri\u00eang m\u00ecnh!<\/p>\n","protected":false},"excerpt":{"rendered":"
Khi b\u01b0\u1edbc v\u00e0o th\u1ebf gi\u1edbi Pickleball, ng\u01b0\u1eddi m\u1edbi ch\u01a1i th\u01b0\u1eddng b\u1ecb cu\u1ed1n h\u00fat b\u1edfi s\u1ef1 s\u00f4i \u0111\u1ed9ng v\u00e0 d\u1ec5 ti\u1ebfp c\u1eadn c\u1ee7a m\u00f4n th\u1ec3 thao n\u00e0y. Vi\u1ec7c h\u1ecdc lu\u1eadt, c\u00e1ch \u0111\u1ee9ng v\u00e0 t\u00ednh \u0111i\u1ec3m c\u00f3 th\u1ec3 di\u1ec5n ra kh\u00e1 nhanh. Tuy nhi\u00ean, c\u00f3 nh\u1eefng l\u1ed7i sai c\u01a1 b\u1ea3n. Nh\u1eefng “c\u0103n b\u1ec7nh” kinh ni\u00ean m\u00e0 h\u1ea7u<\/p>\n","protected":false},"author":4,"featured_media":9200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[51,29],"class_list":["post-9226","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pickletips","tag-picks","tag-top-news"],"yoast_head":"\n
3 l\u01b0u \u00fd cho Newbie Pickleball<\/title>\n<meta name=\"description\" content=\"Khi b\u01b0\u1edbc v\u00e0o th\u1ebf gi\u1edbi Pickleball, ng\u01b0\u1eddi m\u1edbi (newbie) th\u01b0\u1eddng b\u1ecb cu\u1ed1n h\u00fat b\u1edfi s\u1ef1 s\u00f4i \u0111\u1ed9ng v\u00e0 d\u1ec5 ti\u1ebfp c\u1eadn c\u1ee7a m\u00f4n th\u1ec3 thao n\u00e0y. Vi\u1ec7c h\u1ecdc lu\u1eadt, c\u00e1ch \u0111\u1ee9ng v\u00e0 t\u00ednh \u0111i\u1ec3m c\u00f3 th\u1ec3 di\u1ec5n ra kh\u00e1 nhanh.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypickle.vn\/?p=9226\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 l\u01b0u \u00fd cho Newbie Pickleball\" \/>\n<meta property=\"og:description\" content=\"Khi b\u01b0\u1edbc v\u00e0o th\u1ebf gi\u1edbi Pickleball, ng\u01b0\u1eddi m\u1edbi (newbie) th\u01b0\u1eddng b\u1ecb cu\u1ed1n h\u00fat b\u1edfi s\u1ef1 s\u00f4i \u0111\u1ed9ng v\u00e0 d\u1ec5 ti\u1ebfp c\u1eadn c\u1ee7a m\u00f4n th\u1ec3 thao n\u00e0y. 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H\u00e3y ch\u1ea5p nh\u1eadn r\u1eb1ng ban \u0111\u1ea7u b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i khi ph\u1ea3i ch\u01a1i nh\u1eefng c\u00fa dink v\u00e0 volley \u1edf c\u1ef1 ly g\u1ea7n. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc kh\u00f4ng th\u1ec3 thi\u1ebfu<\/strong> \u0111\u1ec3 b\u1ea1n th\u1ef1c s\u1ef1 ti\u1ebfn b\u1ed9 trong Pickleball. \u0110\u1eebng \u0111\u1ec3 k\u1ef9 n\u0103ng tennis c\u1ee7a b\u1ea1n tr\u1edf th\u00e0nh r\u00e0o c\u1ea3n.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n
- V\u1ea5n \u0110\u1ec1 C\u1ed1t L\u00f5i:<\/strong> Ch\u01b0a hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng chi\u1ebfn l\u01b0\u1ee3c c\u1ee7a v\u1ea1ch b\u1ebfp trong Pickleball. L\u1ed1i ch\u01a1i tennis kh\u00f4ng ho\u00e0n to\u00e0n ph\u00f9 h\u1ee3p v\u1edbi s\u00e2n \u0111\u1ea5u nh\u1ecf h\u01a1n v\u00e0 lu\u1eadt ch\u01a1i kh\u00e1c bi\u1ec7t.<\/li>\n\n\n\n
- B\u01b0\u1edbc 2: T\u1eadp Trung V\u00e0o C\u00fa Vung V\u1ee3t:<\/strong> Sau khi \u0111\u00e3 tung b\u00f3ng t\u1ed1t, h\u00e3y th\u1ef1c hi\u1ec7n c\u00fa vung v\u1ee3t m\u01b0\u1ee3t m\u00e0, ti\u1ebfp x\u00fac b\u00f3ng \u1edf \u0111i\u1ec3m t\u1ed1i \u01b0u.<\/li>\n\n\n\n
- H\u00e0nh \u0110\u1ed9ng:<\/strong>\n
- Ph\u00e2n T\u00edch S\u00e2u:<\/strong> Giao b\u00f3ng l\u00e0 m\u1ed9t chu\u1ed7i g\u1ed3m hai b\u01b0\u1edbc ri\u00eang bi\u1ec7t v\u00e0 tu\u1ea7n t\u1ef1.<\/strong> B\u01b0\u1edbc 1 th\u00e0nh c\u00f4ng (k\u00e9o b\u00f3ng nh\u1eb9 l\u00ean t\u1ed1t) l\u00e0 n\u1ec1n t\u1ea3ng cho b\u01b0\u1edbc 2 th\u00e0nh c\u00f4ng (vung v\u1ee3t t\u1ed1t). Vi\u1ec7c c\u1ed1 g\u1eafng l\u00e0m c\u1ea3 hai c\u00f9ng l\u00fac khi ch\u01b0a quen s\u1ebd ph\u00e1 h\u1ecfng c\u1ea3 quy tr\u00ecnh.<\/li>\n\n\n\n
- V\u1ea5n \u0110\u1ec1 C\u1ed1t L\u00f5i:<\/strong> G\u1ed9p hai h\u00e0nh \u0111\u1ed9ng ri\u00eang bi\u1ec7t (k\u00e9o b\u00f3ng v\u00e0 vung v\u1ee3t) th\u00e0nh m\u1ed9t, d\u1eabn \u0111\u1ebfn s\u1ef1 v\u1ed9i v\u00e0ng v\u00e0 thi\u1ebfu ph\u1ed1i h\u1ee3p.<\/li>\n<\/ul>\n\n\n\n
- Ti\u1ebfp x\u00fac b\u00f3ng ch\u1eafc ch\u1eafn h\u01a1n:<\/strong> T\u00ecm \u0111\u01b0\u1ee3c “\u0111i\u1ec3m ng\u1ecdt” (sweet spot) c\u1ee7a v\u1ee3t.<\/li>\n\n\n\n
- Quan s\u00e1t b\u00f3ng t\u1ed1t h\u01a1n:<\/strong> C\u00f3 th\u1eddi gian \u0111\u1ec3 nh\u00ecn b\u00f3ng v\u00e0 chu\u1ea9n b\u1ecb.<\/li>\n\n\n\n
- Ph\u00e2n T\u00edch S\u00e2u:<\/strong> Trong Pickleball, ki\u1ec3m so\u00e1t l\u00e0 vua.<\/strong> S\u00e2n \u0111\u1ea5u nh\u1ecf, l\u01b0\u1edbi th\u1ea5p \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u00ednh x\u00e1c h\u01a1n l\u00e0 s\u1ee9c m\u1ea1nh thu\u1ea7n t\u00fay. Vi\u1ec7c vung v\u1ee3t ch\u1eadm h\u01a1n, m\u01b0\u1ee3t m\u00e0 h\u01a1n s\u1ebd gi\u00fap b\u1ea1n:\n
- V\u1ea5n \u0110\u1ec1 C\u1ed1t L\u00f5i:<\/strong> Thi\u1ebfu ki\u1ec3m so\u00e1t ho\u00e0n to\u00e0n. Vung v\u1ee3t qu\u00e1 nhanh v\u00e0 r\u1ed9ng -> Ti\u1ebfp x\u00fac b\u00f3ng kh\u00f4ng ch\u00ednh x\u00e1c -> B\u00f3ng bay kh\u00f4ng \u0111\u1ecbnh h\u01b0\u1edbng -> M\u1ea5t \u0111i\u1ec3m oan u\u1ed5ng.<\/li>\n<\/ul>\n\n\n\n