{"id":9231,"date":"2025-11-28T17:57:41","date_gmt":"2025-11-28T17:57:41","guid":{"rendered":"https:\/\/mypickle.vn\/?p=9231"},"modified":"2025-11-28T17:57:42","modified_gmt":"2025-11-28T17:57:42","slug":"dung-nguoi-may-khi-ban-khong-the-ra-san","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=9231","title":{"rendered":"B\u1ed9 3 b\u00e0i t\u1eadp gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi tr\u1ea1ng th\u00e1i “ngu\u1ed9i m\u00e1y” khi kh\u00f4ng th\u1ec3 ra s\u00e2n"},"content":{"rendered":"\n

B\u1ed9 b\u00e0i t\u1eadp Pickleball<\/strong> b\u1ecf t\u00fai m\u1ecdi l\u00fac, m\u1ecdi n\u01a1i.<\/p>\n\n\n\n

M\u1ed9t chuy\u1ebfn c\u00f4ng t\u00e1c \u0111\u1ed9t xu\u1ea5t, m\u1ed9t k\u1ef3 ngh\u1ec9 d\u00e0i ng\u00e0y c\u00f9ng gia \u0111\u00ecnh \u2013 \u0111\u00f3 \u0111\u1ec1u l\u00e0 nh\u1eefng kho\u1ea3nh kh\u1eafc tuy\u1ec7t v\u1eddi. Tuy nhi\u00ean<\/strong>, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi “nghi\u1ec7n” pickleball<\/strong>, n\u00f3 lu\u00f4n \u0111i k\u00e8m m\u1ed9t n\u1ed7i lo th\u1ea7m k\u00edn. H\u1ecd s\u1ee3 b\u1ecb “l\u1ee5t ngh\u1ec1”, s\u1ee3 m\u1ea5t c\u1ea3m gi\u00e1c b\u00f3ng. H\u1ecd s\u1ee3 r\u1eb1ng khi tr\u1edf l\u1ea1i s\u00e2n m\u00ecnh s\u1ebd kh\u00f4ng c\u00f2n “b\u00e9n” nh\u01b0 tr\u01b0\u1edbc.<\/p>\n\n\n\n

S\u1ef1 th\u1eadt l\u00e0, b\u1ea1n kh\u00f4ng c\u1ea7n m\u1ed9t s\u00e2n \u0111\u1ea5u hay th\u1eadm ch\u00ed m\u1ed9t qu\u1ea3 b\u00f3ng \u0111\u1ec3 duy tr\u00ec v\u00e0 n\u00e2ng cao phong \u0111\u1ed9. Ch\u1ec9 v\u1edbi m\u1ed9t c\u00e2y v\u1ee3t v\u00e0 m\u1ed9t ch\u00fat kh\u00f4ng gian, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 gi\u1eef cho c\u01a1 th\u1ec3 v\u00e0 k\u1ef9 n\u0103ng c\u1ee7a m\u00ecnh lu\u00f4n \u1edf tr\u1ea1ng th\u00e1i s\u1eb5n s\u00e0ng. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trong ph\u00f2ng kh\u00e1ch s\u1ea1n, g\u00f3c c\u00f4ng vi\u00ean hay ngay t\u1ea1i ph\u00f2ng kh\u00e1ch nh\u00e0 b\u1ea1n.<\/p>\n\n\n\n

L\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb chia s\u1ebb c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean Stephanie Lane<\/strong>, \u0111\u00e2y l\u00e0 b\u1ed9 ba b\u00e0i t\u1eadp v\u00e0ng gi\u00fap b\u1ea1n kh\u00f4ng bao gi\u1edd “ngu\u1ed9i m\u00e1y”, d\u00f9 \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u.<\/p>\n\n\n\n

\n\n\n\n

N\u1ec1n t\u1ea3ng: Lu\u00f4n b\u1eaft \u0111\u1ea7u v\u1edbi “T\u01b0 th\u1ebf v\u1eadn \u0111\u1ed9ng vi\u00ean”<\/h2>\n\n\n\n

Tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 b\u00e0i t\u1eadp n\u00e0o, h\u00e3y v\u00e0o t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng c\u01a1 b\u1ea3n: Ch\u00e2n r\u1ed9ng b\u1eb1ng vai, g\u1ed1i khu\u1ef5u, tr\u1ecdng t\u00e2m th\u1ea5p v\u00e0 d\u1ed3n nh\u1eb9 v\u1ec1 ph\u00eda tr\u01b0\u1edbc. \u0110\u00e2y l\u00e0 t\u01b0 th\u1ebf n\u1ec1n t\u1ea3ng. N\u00f3 gi\u00fap m\u1ecdi chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a b\u1ea1n tr\u00ean s\u00e2n tr\u1edf n\u00ean hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

1. B\u00e0i t\u1eadp di chuy\u1ec3n ngang (Side Shuffles): M\u00f4 ph\u1ecfng “Tr\u1eadn chi\u1ebfn tr\u00ean b\u1ebfp”<\/h3>\n\n\n\n
    \n
  • T\u1ea1i sao n\u00f3 quan tr\u1ecdng?<\/strong> \u0110\u00e2y ch\u00ednh l\u00e0 chuy\u1ec3n \u0111\u1ed9ng b\u1ea1n th\u1ef1c hi\u1ec7n h\u00e0ng tr\u0103m l\u1ea7n trong m\u1ed9t tr\u1eadn \u0111\u1ea5u. B\u1ea1n th\u1ef1c hi\u1ec7n n\u00f3 khi \u0111ang ph\u00f2ng th\u1ee7 ho\u1eb7c t\u1ea5n c\u00f4ng d\u1ecdc theo v\u1ea1ch b\u1ebfp (kitchen line<\/em>). S\u1ef1 nhanh nh\u1eb9n khi di chuy\u1ec3n ngang quy\u1ebft \u0111\u1ecbnh kh\u1ea3 n\u0103ng ph\u00f2ng th\u1ee7 v\u00e0 ch\u1edbp th\u1eddi c\u01a1 t\u1ea5n c\u00f4ng c\u1ee7a b\u1ea1n.<\/li>\n\n\n\n
  • C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong>\n
      \n
    • V\u00e0o t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng, c\u1ea7m v\u1ee3t \u1edf ph\u00eda tr\u01b0\u1edbc nh\u01b0 th\u1ec3 b\u1ea1n \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi \u0111\u1ed1i th\u1ee7 tr\u00ean l\u01b0\u1edbi.<\/li>\n\n\n\n
    • Gi\u1eef nguy\u00ean tr\u1ecdng t\u00e2m th\u1ea5p, th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc di chuy\u1ec3n tr\u01b0\u1ee3t ngang (shuffle<\/em>) sang ph\u1ea3i 3-4 b\u01b0\u1edbc. \u0110\u1eebng \u0111\u1ec3 hai ch\u00e2n ch\u00e9o ho\u1eb7c ch\u1ea1m v\u00e0o nhau.<\/li>\n\n\n\n
    • Ngay l\u1eadp t\u1ee9c \u0111\u1ed5i h\u01b0\u1edbng v\u00e0 tr\u01b0\u1ee3t ngang sang tr\u00e1i.<\/li>\n\n\n\n
    • L\u1eb7p l\u1ea1i li\u00ean t\u1ee5c trong 10-20 l\u1ea7n.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
    • L\u1ee3i \u00edch:<\/strong> C\u1ea3i thi\u1ec7n t\u1ed1c \u0111\u1ed9 v\u00e0 s\u1ef1 linh ho\u1ea1t c\u1ee7a \u0111\u00f4i ch\u00e2n. B\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u01a1 h\u00f4ng v\u00e0 \u0111\u00f9i. \u0110\u1ed3ng th\u1eddi<\/strong>, n\u00f3 r\u00e8n luy\u1ec7n th\u00f3i quen lu\u00f4n gi\u1eef v\u1ee3t \u1edf v\u1ecb tr\u00ed “tr\u1ef1c chi\u1ebfn”.<\/li>\n<\/ul>\n\n\n\n

      2. B\u00e0i t\u1eadp b\u01b0\u1edbc l\u00f9i ch\u00e9o (Crossover Steps): “Kh\u1eafc tinh” c\u1ee7a nh\u1eefng c\u00fa l\u1ed1p b\u00f3ng<\/h3>\n\n\n\n
        \n
      • T\u1ea1i sao n\u00f3 quan tr\u1ecdng?<\/strong> Khi \u0111\u1ed1i th\u1ee7 b\u1ea5t ng\u1edd l\u1ed1p b\u00f3ng (lob<\/em>) qua \u0111\u1ea7u, ph\u1ea3n x\u1ea1 \u0111\u1ea7u ti\u00ean c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi l\u00e0 quay l\u01b0ng v\u00e0 ch\u1ea1y. \u0110i\u1ec1u n\u00e0y r\u1ea5t ch\u1eadm v\u00e0 khi\u1ebfn b\u1ea1n m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng. K\u1ef9 thu\u1eadt b\u01b0\u1edbc l\u00f9i ch\u00e9o l\u00e0 c\u00e1ch di chuy\u1ec3n hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 l\u00f9i v\u1ec1 v\u00e0 \u0111\u00f3n nh\u1eefng qu\u1ea3 b\u00f3ng tr\u00ean cao.<\/li>\n\n\n\n
      • C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong>\n
          \n
        • T\u1eeb t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng.<\/li>\n\n\n\n
        • \u0110\u1ec3 di chuy\u1ec3n l\u00f9i v\u1ec1 b\u00ean ph\u1ea3i, h\u00e3y xoay h\u00f4ng. Sau \u0111\u00f3<\/strong>, b\u01b0\u1edbc ch\u00e2n tr\u00e1i ch\u00e9o qua ph\u00eda sau ch\u00e2n ph\u1ea3i.<\/li>\n\n\n\n
        • \u0110\u1ec3 di chuy\u1ec3n l\u00f9i v\u1ec1 b\u00ean tr\u00e1i, l\u00e0m ng\u01b0\u1ee3c l\u1ea1i. B\u01b0\u1edbc ch\u00e2n ph\u1ea3i ch\u00e9o qua ph\u00eda sau ch\u00e2n tr\u00e1i.<\/li>\n\n\n\n
        • T\u1eadp trung v\u00e0o vi\u1ec7c gi\u1eef th\u0103ng b\u1eb1ng. M\u1eaft lu\u00f4n h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc (t\u01b0\u1edfng t\u01b0\u1ee3ng l\u00e0 h\u01b0\u1edbng b\u00f3ng).<\/li>\n\n\n\n
        • Di chuy\u1ec3n v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u v\u00e0 l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c t\u1eeb 10- 20 l\u1ea7n.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
        • L\u1ee3i \u00edch:<\/strong> Bi\u1ebfn m\u1ed9t t\u00ecnh hu\u1ed1ng ph\u00f2ng th\u1ee7 b\u1ecb \u0111\u1ed9ng th\u00e0nh m\u1ed9t pha di chuy\u1ec3n ch\u1ee7 \u0111\u1ed9ng. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n ti\u1ebfp c\u1eadn b\u00f3ng nhanh h\u01a1n v\u00e0 c\u00f3 t\u01b0 th\u1ebf t\u1ed1t h\u01a1n \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh tr\u1ea3.<\/li>\n<\/ul>\n\n\n\n

          3. B\u00e0i t\u1eadp “kh\u00f4ng b\u00f3ng” : R\u00e8n luy\u1ec7n tr\u00ed nh\u1edb c\u01a1 b\u1eafp<\/h3>\n\n\n\n
            \n
          • T\u1ea1i sao n\u00f3 quan tr\u1ecdng?<\/strong> C\u01a1 b\u1eafp c\u00f3 tr\u00ed nh\u1edb. Ngay c\u1ea3 khi kh\u00f4ng c\u00f3 b\u00f3ng, vi\u1ec7c m\u00f4 ph\u1ecfng l\u1ea1i c\u00e1c \u0111\u1ed9ng t\u00e1c k\u1ef9 thu\u1eadt m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c s\u1ebd gi\u00fap c\u1ee7ng c\u1ed1 \u0111\u01b0\u1eddng vung v\u1ee3t. N\u00f3 c\u0169ng c\u1ee7ng c\u1ed1 s\u1ef1 ph\u1ed1i h\u1ee3p c\u1ee7a to\u00e0n b\u1ed9 c\u01a1 th\u1ec3.<\/li>\n\n\n\n
          • C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong>\n
              \n
            • T\u00ecm m\u1ed9t kh\u00f4ng gian \u0111\u1ee7 r\u1ed9ng \u0111\u1ec3 vung v\u1ee3t m\u00e0 kh\u00f4ng va ch\u1ea1m.<\/li>\n\n\n\n
            • Th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c vung v\u1ee3t m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i v\u00e0 c\u00f3 ch\u1ee7 \u0111\u00edch. \u0110\u1eebng ch\u1ec9 vung tay. Thay v\u00e0o \u0111\u00f3<\/strong>, h\u00e3y c\u1ea3m nh\u1eadn s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng t\u1eeb ch\u00e2n, xoay h\u00f4ng, v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 c\u00e1nh tay.<\/li>\n\n\n\n
            • M\u00f4 ph\u1ecfng \u0111a d\u1ea1ng c\u00e1c c\u00fa \u0111\u00e1nh: C\u00fa drive<\/em> thu\u1eadn tay, c\u00fa drive<\/em> tr\u00e1i tay, c\u00fa volley<\/em> ch\u1eb7n b\u00f3ng. \u0110\u1eb7c bi\u1ec7t l\u00e0 c\u00fa b\u1ecf dink<\/em> tr\u00e1i tay, thu\u1eadn tay, slice<\/em> v\u00e0 top spin<\/em>.<\/li>\n\n\n\n
            • M\u1eb9o n\u00e2ng cao:<\/strong> Th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc g\u01b0\u01a1ng \u0111\u1ec3 t\u1ef1 quan s\u00e1t v\u00e0 \u0111i\u1ec1u ch\u1ec9nh k\u1ef9 thu\u1eadt c\u1ee7a m\u00ecnh sao cho chu\u1ea9n x\u00e1c nh\u1ea5t.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
            • L\u1ee3i \u00edch:<\/strong> Gi\u1eef “n\u00f3ng” c\u1ea3m gi\u00e1c b\u00f3ng, ho\u00e0n thi\u1ec7n k\u1ef9 thu\u1eadt. N\u00f3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng khi tr\u1edf l\u1ea1i s\u00e2n, c\u00e1c c\u00fa \u0111\u00e1nh c\u1ee7a b\u1ea1n v\u1eabn m\u01b0\u1ee3t m\u00e0 v\u00e0 ch\u00ednh x\u00e1c.<\/li>\n<\/ul>\n\n\n\n
              \"\"<\/figure>\n\n\n\n

              K\u1ebft lu\u1eadn<\/h3>\n\n\n\n

              Vi\u1ec7c kh\u00f4ng th\u1ec3 ra s\u00e2n kh\u00f4ng c\u00f2n l\u00e0 m\u1ed9t r\u00e0o c\u1ea3n. Ch\u1ec9 c\u1ea7n 10-15 ph\u00fat m\u1ed7i ng\u00e0y v\u1edbi b\u1ed9 ba b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n n\u00e0y, b\u1ea1n kh\u00f4ng ch\u1ec9 duy tr\u00ec \u0111\u01b0\u1ee3c n\u1ec1n t\u1ea3ng th\u1ec3 l\u1ef1c. B\u1ea1n c\u00f2n<\/strong> m\u00e0i gi\u0169a \u0111\u01b0\u1ee3c k\u1ef9 n\u0103ng c\u1ee7a m\u00ecnh. H\u00e3y bi\u1ebfn ch\u00fang th\u00e0nh th\u00f3i quen. \u0110\u1ec3 r\u1ed3i khi tr\u1edf l\u1ea1i s\u00e2n \u0111\u1ea5u, b\u1ea1n s\u1ebd kh\u00f4ng ch\u1ec9 b\u1eaft k\u1ecbp nh\u1ecbp \u0111\u1ed9. H\u01a1n n\u1eefa<\/strong>, b\u1ea1n c\u00f2n khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi ng\u1ea1c nhi\u00ean v\u1edbi s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 s\u1eafc b\u00e9n h\u01a1n x\u01b0a.<\/p>\n","protected":false},"excerpt":{"rendered":"

              B\u1ed9 b\u00e0i t\u1eadp Pickleball b\u1ecf t\u00fai m\u1ecdi l\u00fac, m\u1ecdi n\u01a1i. M\u1ed9t chuy\u1ebfn c\u00f4ng t\u00e1c \u0111\u1ed9t xu\u1ea5t, m\u1ed9t k\u1ef3 ngh\u1ec9 d\u00e0i ng\u00e0y c\u00f9ng gia \u0111\u00ecnh \u2013 \u0111\u00f3 \u0111\u1ec1u l\u00e0 nh\u1eefng kho\u1ea3nh kh\u1eafc tuy\u1ec7t v\u1eddi. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi “nghi\u1ec7n” pickleball, n\u00f3 lu\u00f4n \u0111i k\u00e8m m\u1ed9t n\u1ed7i lo th\u1ea7m k\u00edn. H\u1ecd s\u1ee3 b\u1ecb “l\u1ee5t ngh\u1ec1”,<\/p>\n","protected":false},"author":3,"featured_media":9234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[51,29],"class_list":["post-9231","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pickletips","tag-picks","tag-top-news"],"yoast_head":"\nB\u1ed9 3 b\u00e0i t\u1eadp gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi tr\u1ea1ng th\u00e1i "ngu\u1ed9i m\u00e1y" - MyPickle<\/title>\n<meta name=\"description\" content=\"L\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb chia s\u1ebb c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean Stephanie Lane, \u0111\u00e2y l\u00e0 b\u1ed9 ba b\u00e0i t\u1eadp v\u00e0ng gi\u00fap b\u1ea1n kh\u00f4ng bao gi\u1edd "ngu\u1ed9i m\u00e1y", d\u00f9 \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypickle.vn\/?p=9231\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u1ed9 3 b\u00e0i t\u1eadp gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi tr\u1ea1ng th\u00e1i "ngu\u1ed9i m\u00e1y" - 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