{"id":9243,"date":"2025-11-29T05:22:22","date_gmt":"2025-11-29T05:22:22","guid":{"rendered":"https:\/\/mypickle.vn\/?p=9243"},"modified":"2025-11-29T05:22:23","modified_gmt":"2025-11-29T05:22:23","slug":"giai-ma-ky-thuat-got-chan-xoay-tru-chia-khoa-chong-tra-cu-lop-bong-nhu-chuyen-gia","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=9243","title":{"rendered":"Gi\u1ea3i m\u00e3 k\u1ef9 thu\u1eadt “G\u00f3t ch\u00e2n xoay tr\u1ee5”: Ch\u00eca kh\u00f3a ch\u1ed1ng tr\u1ea3 c\u00fa l\u1ed1p b\u00f3ng nh\u01b0 chuy\u00ean gia"},"content":{"rendered":"\n

C\u00f3 m\u1ed9t b\u00ed m\u1eadt m\u00e0 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p s\u1eed d\u1ee5ng. K\u1ef9 thu\u1eadt n\u00e0y bi\u1ebfn t\u00ecnh hu\u1ed1ng ph\u00f2ng th\u1ee7 b\u1ecb \u0111\u1ed9ng n\u00e0y th\u00e0nh m\u1ed9t pha di chuy\u1ec3n b\u00f9ng n\u1ed5. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u01b0\u1edbc ch\u00e2n th\u1ea7n k\u1ef3, m\u00e0 l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt k\u00edch ho\u1ea1t mang t\u00ean “G\u00f3t Ch\u00e2n Xoay Tr\u1ee5<\/strong>“. K\u1ef9 thu\u1eadt n\u00e0y d\u1ef1a tr\u00ean m\u1ed9t nguy\u00ean l\u00fd c\u01a1 h\u1ecdc \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u0111\u1ea7y s\u1ee9c m\u1ea1nh. \u0110\u00f3 l\u00e0 xoay g\u00f3t ch\u00e2n c\u1ee7a ch\u00e2n \u0111\u1ed1i di\u1ec7n ra ngo\u00e0i \u0111\u1ec3 t\u1ea1o qu\u00e1n t\u00ednh nghi\u00eang ng\u01b0\u1eddi. T\u1eeb \u0111\u00f3<\/strong>, n\u00f3 thi\u1ebft l\u1eadp m\u1ed9t b\u01b0\u1edbc l\u00f9i ho\u00e0n h\u1ea3o.<\/p>\n\n\n\n

B\u00e0i vi\u1ebft n\u00e0y s\u1ebd ph\u00e2n t\u00edch chi ti\u1ebft k\u1ef9 thu\u1eadt. N\u00f3 h\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc th\u1ef1c hi\u1ec7n. N\u00f3 c\u0169ng ch\u1ec9 ra t\u1ea1i sao k\u1ef9 thu\u1eadt n\u00e0y c\u00f3 th\u1ec3 thay \u0111\u1ed5i ho\u00e0n to\u00e0n kh\u1ea3 n\u0103ng bao s\u00e2n c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

\n\n\n\n

1. Ph\u00e2n t\u00edch k\u1ef9 thu\u1eadt \u2013 T\u1ea1i sao n\u00f3 l\u1ea1i hi\u1ec7u qu\u1ea3?<\/h2>\n\n\n\n

B\u1ea3n ch\u1ea5t c\u1ee7a k\u1ef9 thu\u1eadt n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 “b\u01b0\u1edbc”, m\u00e0 l\u00e0 “k\u00edch ho\u1ea1t”. N\u00f3 l\u1ee3i d\u1ee5ng qu\u00e1n t\u00ednh t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 t\u1ea1o ra m\u1ed9t chu\u1ed7i chuy\u1ec3n \u0111\u1ed9ng nhanh v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
    \n
  • “M\u1edf kh\u00f3a” h\u00f4ng:<\/strong> Khi b\u1ea1n xoay g\u00f3t ch\u00e2n tr\u00e1i ra ngo\u00e0i, n\u00f3 bu\u1ed9c kh\u1edbp h\u00f4ng c\u1ee7a b\u1ea1n ph\u1ea3i m\u1edf v\u1ec1 ph\u00eda b\u00ean ph\u1ea3i. \u0110\u00e2y l\u00e0 h\u00e0nh \u0111\u1ed9ng then ch\u1ed1t. Thay v\u00ec d\u00f9ng s\u1ee9c \u0111\u1ec3 xoay c\u1ea3 c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch g\u01b0\u1ee3ng g\u1ea1o, b\u1ea1n d\u00f9ng m\u1ed9t chuy\u1ec3n \u0111\u1ed9ng nh\u1ecf \u1edf b\u00e0n ch\u00e2n \u0111\u1ec3 “m\u1edf kh\u00f3a” cho to\u00e0n b\u1ed9 ph\u1ea7n th\u00e2n tr\u00ean. Ph\u1ea7n th\u00e2n tr\u00ean s\u1ebd xoay theo m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/li>\n\n\n\n
  • T\u1ea1o ra qu\u00e1n t\u00ednh nghi\u00eang ng\u01b0\u1eddi:<\/strong> Khi h\u00f4ng m\u1edf v\u1ec1 b\u00ean ph\u1ea3i, theo qu\u00e1n t\u00ednh, tr\u1ecdng t\u00e2m c\u1ee7a b\u1ea1n s\u1ebd t\u1ef1 \u0111\u1ed9ng nghi\u00eang. N\u00f3 s\u1ebd d\u1ed3n l\u00ean ch\u00e2n ph\u1ea3i. C\u01a1 th\u1ec3 b\u1ea1n l\u00fac n\u00e0y \u0111\u00e3 \u1edf trong tr\u1ea1ng th\u00e1i “s\u1eb5n s\u00e0ng lao \u0111i” v\u1ec1 ph\u00eda b\u00ean ph\u1ea3i. B\u1ea1n kh\u00f4ng c\u1ea7n t\u1ed1n th\u00eam m\u1ed9t nh\u1ecbp x\u1eed l\u00fd n\u00e0o.<\/li>\n\n\n\n
  • “N\u1ea1p n\u0103ng l\u01b0\u1ee3ng” cho ch\u00e2n tr\u1ee5:<\/strong> Vi\u1ec7c d\u1ed3n tr\u1ecdng l\u01b0\u1ee3ng l\u00ean ch\u00e2n ph\u1ea3i bi\u1ebfn n\u00f3 th\u00e0nh m\u1ed9t chi\u1ebfc l\u00f2 xo \u0111\u01b0\u1ee3c n\u00e9n l\u1ea1i. Ch\u00e2n ph\u1ea3i c\u1ee7a b\u1ea1n gi\u1edd \u0111\u00e2y \u0111\u00e3 \u0111\u01b0\u1ee3c “n\u1ea1p \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng”. N\u00f3 s\u1eb5n s\u00e0ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa \u0111\u1ea9y b\u00f9ng n\u1ed5 cho b\u01b0\u1edbc ch\u1ea1y k\u1ebf ti\u1ebfp.<\/li>\n<\/ul>\n\n\n\n

    So v\u1edbi vi\u1ec7c ch\u1ea1y gi\u1eadt l\u00f9i (m\u1ea5t th\u0103ng b\u1eb1ng, ch\u1eadm, t\u1ea7m nh\u00ecn k\u00e9m), k\u1ef9 thu\u1eadt n\u00e0y v\u01b0\u1ee3t tr\u1ed9i v\u1ec1 m\u1ecdi m\u1eb7t. L\u00fd do l\u00e0 v\u00ec n\u00f3 tu\u00e2n theo c\u00e1ch c\u01a1 th\u1ec3 con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 di chuy\u1ec3n m\u1ed9t c\u00e1ch m\u1ea1nh m\u1ebd.<\/p>\n\n\n\n

    2. H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n \u2013 Chu\u1ed7i 3 b\u01b0\u1edbc ho\u00e0n h\u1ea3o<\/h2>\n\n\n\n

    \u0110\u1ec3 l\u00e0m ch\u1ee7 k\u1ef9 thu\u1eadt n\u00e0y, h\u00e3y t\u1eadp trung v\u00e0o chu\u1ed7i 3 b\u01b0\u1edbc vi m\u00f4 sau. Ch\u00fang ta s\u1ebd l\u1ea5y v\u00ed d\u1ee5 di chuy\u1ec3n l\u00f9i v\u1ec1 b\u00ean ph\u1ea3i<\/strong>.<\/p>\n\n\n\n

    1: K\u00edch ho\u1ea1t (B\u1eb1ng Ch\u00e2n Tr\u00e1i)<\/strong><\/h3>\n\n\n\n
      \n
    • H\u00e0nh \u0111\u1ed9ng:<\/strong> T\u1eeb t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng, xoay g\u00f3t ch\u00e2n tr\u00e1i<\/strong> c\u1ee7a b\u1ea1n ra ngo\u00e0i.<\/li>\n\n\n\n
    • C\u1ea3m nh\u1eadn:<\/strong> B\u1ea1n s\u1ebd ngay l\u1eadp t\u1ee9c c\u1ea3m th\u1ea5y h\u00f4ng m\u00ecnh m\u1edf v\u1ec1 b\u00ean ph\u1ea3i. C\u01a1 th\u1ec3 t\u1ef1 \u0111\u1ed9ng nghi\u00eang sang, d\u1ed3n tr\u1ecdng l\u01b0\u1ee3ng l\u00ean ch\u00e2n ph\u1ea3i. \u0110\u00e2y ch\u00ednh l\u00e0 b\u01b0\u1edbc t\u1ea1o ra “b\u01b0\u1edbc l\u00f9i ph\u1ea3i ho\u00e0n h\u1ea3o” nh\u01b0 b\u1ea1n \u0111\u00e3 ph\u00e2n t\u00edch.<\/li>\n<\/ul>\n\n\n\n

      2: Xoay tr\u1ee5 (B\u1eb1ng Ch\u00e2n Ph\u1ea3i)<\/strong><\/h3>\n\n\n\n
        \n
      • H\u00e0nh \u0111\u1ed9ng:<\/strong> Ch\u00e2n ph\u1ea3i<\/strong>, sau khi \u0111\u01b0\u1ee3c “n\u1ea1p n\u0103ng l\u01b0\u1ee3ng”, s\u1ebd theo \u0111\u00e0. N\u00f3 th\u1ef1c hi\u1ec7n m\u1ed9t b\u01b0\u1edbc l\u00f9i ng\u1eafn ra sau v\u00e0 h\u01a1i sang ph\u1ea3i.<\/li>\n\n\n\n
      • K\u1ebft qu\u1ea3:<\/strong> B\u01b0\u1edbc n\u00e0y ho\u00e0n t\u1ea5t vi\u1ec7c xoay ng\u01b0\u1eddi. To\u00e0n b\u1ed9 c\u01a1 th\u1ec3 b\u1ea1n (vai, h\u00f4ng) gi\u1edd \u0111\u00e2y \u0111\u00e3 \u1edf t\u01b0 th\u1ebf di chuy\u1ec3n ngang, kh\u00f4ng c\u00f2n \u0111\u1ed1i m\u1eb7t v\u1edbi l\u01b0\u1edbi.<\/li>\n<\/ul>\n\n\n\n

        3: B\u00f9ng n\u1ed5 (B\u1eb1ng Ch\u00e2n Tr\u00e1i)<\/strong><\/h3>\n\n\n\n
          \n
        • H\u00e0nh \u0111\u1ed9ng:<\/strong> Ch\u00e2n tr\u00e1i<\/strong>, sau khi ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 k\u00edch ho\u1ea1t, gi\u1edd \u0111\u00e3 t\u1ef1 do. N\u00f3 s\u1ebd theo qu\u00e1n t\u00ednh v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t b\u01b0\u1edbc ch\u00e9o d\u00e0i v\u00e0 m\u1ea1nh m\u1ebd ra ph\u00eda sau ch\u00e2n ph\u1ea3i.<\/li>\n\n\n\n
        • K\u1ebft qu\u1ea3:<\/strong> \u0110\u00e2y l\u00e0 b\u01b0\u1edbc t\u1ea1o ra t\u1ed1c \u0111\u1ed9. N\u00f3 gi\u00fap b\u1ea1n nhanh ch\u00f3ng bao qu\u00e1t kh\u00f4ng gian v\u00e0 ti\u1ebfp c\u1eadn v\u1ecb tr\u00ed b\u00f3ng r\u01a1i.<\/li>\n<\/ul>\n\n\n\n

          T\u00f3m t\u1eaft nhanh (L\u00f9i v\u1ec1 PH\u1ea2I):<\/strong> Xoay G\u00f3t TR\u00c1I (\u0111\u1ec3 nghi\u00eang ph\u1ea3i) -> L\u00f9i Tr\u1ee5 PH\u1ea2I (\u0111\u1ec3 xoay ng\u01b0\u1eddi) -> Ch\u00e9o Ch\u00e2n TR\u00c1I (\u0111\u1ec3 b\u00f9ng n\u1ed5).<\/p>\n\n\n\n

          (Th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 cho h\u01b0\u1edbng ng\u01b0\u1ee3c l\u1ea1i: Xoay G\u00f3t PH\u1ea2I -> L\u00f9i Tr\u1ee5 TR\u00c1I -> Ch\u00e9o Ch\u00e2n PH\u1ea2I)<\/em><\/p>\n\n\n\n

          3. B\u00e0i t\u1eadp kh\u00f4ng b\u00f3ng \u2013 X\u00e2y d\u1ef1ng tr\u00ed nh\u1edb c\u01a1 b\u1eafp<\/h2>\n\n\n\n

          1: C\u1ea3m nh\u1eadn qu\u00e1n t\u00ednh (T\u1eadp ch\u1eadm)<\/h3>\n\n\n\n
            \n
          • \u0110\u1ee9ng tr\u01b0\u1edbc g\u01b0\u01a1ng. Th\u1ef1c hi\u1ec7n ri\u00eang B\u01b0\u1edbc 1<\/strong> nhi\u1ec1u l\u1ea7n. Xoay g\u00f3t ch\u00e2n tr\u00e1i ra ngo\u00e0i v\u00e0 c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 b\u1ea1n t\u1ef1 \u0111\u1ed9ng nghi\u00eang sang ph\u1ea3i nh\u01b0 th\u1ebf n\u00e0o. L\u1eb7p l\u1ea1i v\u1edbi b\u00ean kia. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 b\u1ed9 n\u00e3o v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c nguy\u00ean l\u00fd.<\/li>\n<\/ul>\n\n\n\n

            2: Chu\u1ed7i 3 b\u01b0\u1edbc ho\u00e0n ch\u1ec9nh<\/h3>\n\n\n\n
              \n
            • Th\u1ef1c hi\u1ec7n to\u00e0n b\u1ed9 chu\u1ed7i 3 b\u01b0\u1edbc m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i. T\u1eadp trung v\u00e0o s\u1ef1 m\u01b0\u1ee3t m\u00e0 v\u00e0 li\u1ec1n m\u1ea1ch. L\u1eb7p \u0111i l\u1eb7p l\u1ea1i 10-15 l\u1ea7n cho m\u1ed7i b\u00ean \u0111\u1ec3 x\u00e2y d\u1ef1ng tr\u00ed nh\u1edb c\u01a1 b\u1eafp.<\/li>\n<\/ul>\n\n\n\n

              3: Ph\u1ea3n x\u1ea1 nhanh<\/h3>\n\n\n\n
                \n
              • Nh\u1edd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n h\u00f4 “Ph\u1ea3i!<\/em>” ho\u1eb7c “Tr\u00e1i!<\/em>“. Ngay khi nghe hi\u1ec7u l\u1ec7nh, h\u00e3y th\u1ef1c hi\u1ec7n chu\u1ed7i 3 b\u01b0\u1edbc t\u01b0\u01a1ng \u1ee9ng m\u1ed9t c\u00e1ch nhanh nh\u1ea5t c\u00f3 th\u1ec3. B\u00e0i t\u1eadp n\u00e0y gi\u00fap bi\u1ebfn k\u1ef9 thu\u1eadt th\u00e0nh ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean c\u1ee7a b\u1ea1n tr\u00ean s\u00e2n.<\/li>\n<\/ul>\n\n\n\n

                4. T\u00e1c d\u1ee5ng v\u01b0\u1ee3t tr\u1ed9i \u2013 N\u00e2ng t\u1ea7m to\u00e0n di\u1ec7n tr\u1eadn \u0111\u1ea5u<\/h2>\n\n\n\n
                \"\"<\/figure>\n\n\n\n
                  \n
                • T\u1ed1c \u0111\u1ed9 b\u00f9ng n\u1ed5:<\/strong> B\u1ea1n s\u1ebd \u0111\u1ebfn \u0111\u01b0\u1ee3c nh\u1eefng qu\u1ea3 l\u1ed1p b\u00f3ng m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n ngh\u0129 l\u00e0 kh\u00f4ng th\u1ec3 c\u1ee9u v\u00e3n.<\/li>\n\n\n\n
                • S\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 th\u0103ng b\u1eb1ng v\u01b0\u1ee3t tr\u1ed9i:<\/strong> Di chuy\u1ec3n ngang gi\u00fap b\u1ea1n lu\u00f4n v\u1eefng v\u00e0ng. M\u1eaft kh\u00f4ng r\u1eddi qu\u1ea3 b\u00f3ng v\u00e0 s\u1eb5n s\u00e0ng cho c\u00fa \u0111\u00e1nh ti\u1ebfp theo.<\/li>\n\n\n\n
                • T\u1ea1o \u0111\u00e0 cho c\u00fa \u0111\u1eadp tr\u1eebng ph\u1ea1t:<\/strong> \u0110\u00e2y l\u00e0 l\u1ee3i \u00edch l\u1edbn nh\u1ea5t. T\u01b0 th\u1ebf di chuy\u1ec3n ngang ch\u00ednh l\u00e0 t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb ho\u00e0n h\u1ea3o cho m\u1ed9t c\u00fa \u0111\u1eadp tr\u00ean cao (overhead smash<\/em>). B\u1ea1n kh\u00f4ng ch\u1ec9 c\u1ee9u \u0111\u01b0\u1ee3c b\u00f3ng, m\u00e0 c\u00f2n bi\u1ebfn m\u1ed9t t\u00ecnh hu\u1ed1ng ph\u00f2ng th\u1ee7 th\u00e0nh m\u1ed9t \u0111\u00f2n t\u1ea5n c\u00f4ng k\u1ebft li\u1ec5u.<\/li>\n<\/ul>\n\n\n\n

                  K\u1ebft lu\u1eadn<\/h3>\n\n\n\n

                  H\u00e3y ng\u1eebng vi\u1ec7c “ch\u1ea1y gi\u1eadt l\u00f9i” m\u1ed9t c\u00e1ch b\u1ecb \u0111\u1ed9ng. B\u1eb1ng c\u00e1ch l\u00e0m ch\u1ee7 k\u1ef9 thu\u1eadt “G\u00f3t Ch\u00e2n Xoay Tr\u1ee5<\/strong>“, b\u1ea1n \u0111ang trang b\u1ecb cho m\u00ecnh m\u1ed9t c\u00f4ng c\u1ee5 di chuy\u1ec3n c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p. N\u00f3 l\u00e0 m\u1ed9t thay \u0111\u1ed5i nh\u1ecf trong c\u00e1ch b\u1ea1n kh\u1edfi \u0111\u1ed9ng b\u01b0\u1edbc ch\u1ea1y, nh\u01b0ng s\u1ebd t\u1ea1o ra m\u1ed9t kh\u00e1c bi\u1ec7t kh\u1ed5ng l\u1ed3<\/strong> trong t\u1ed1c \u0111\u1ed9, s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 kh\u1ea3 n\u0103ng bi\u1ebfn ph\u00f2ng th\u1ee7 th\u00e0nh t\u1ea5n c\u00f4ng c\u1ee7a b\u1ea1n tr\u00ean s\u00e2n pickleball<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  C\u00f3 m\u1ed9t b\u00ed m\u1eadt m\u00e0 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p s\u1eed d\u1ee5ng. K\u1ef9 thu\u1eadt n\u00e0y bi\u1ebfn t\u00ecnh hu\u1ed1ng ph\u00f2ng th\u1ee7 b\u1ecb \u0111\u1ed9ng n\u00e0y th\u00e0nh m\u1ed9t pha di chuy\u1ec3n b\u00f9ng n\u1ed5. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u01b0\u1edbc ch\u00e2n th\u1ea7n k\u1ef3, m\u00e0 l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt k\u00edch ho\u1ea1t mang t\u00ean “G\u00f3t Ch\u00e2n Xoay Tr\u1ee5“. K\u1ef9 thu\u1eadt<\/p>\n","protected":false},"author":3,"featured_media":9246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[51,29],"class_list":["post-9243","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pickletips","tag-picks","tag-top-news"],"yoast_head":"\nGi\u1ea3i m\u00e3 k\u1ef9 thu\u1eadt "G\u00f3t ch\u00e2n xoay tr\u1ee5" - MyPickle<\/title>\n<meta name=\"description\" content=\"c\u00f3 m\u1ed9t b\u00ed m\u1eadt m\u00e0 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p s\u1eed d\u1ee5ng. 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