{"id":9253,"date":"2025-11-29T06:17:34","date_gmt":"2025-11-29T06:17:34","guid":{"rendered":"https:\/\/mypickle.vn\/?p=9253"},"modified":"2025-11-29T06:17:35","modified_gmt":"2025-11-29T06:17:35","slug":"3-khoan-dau-tu-ky-nang-quyet-dinh-thang-bai-trong-pickleball-nen-tang-vung-chac-hon-cu-danh-hao-nhoang","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=9253","title":{"rendered":"3 kho\u1ea3n ‘\u0111\u1ea7u t\u01b0’ k\u1ef9 n\u0103ng quy\u1ebft \u0111\u1ecbnh th\u1eafng b\u1ea1i trong pickleball: N\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc h\u01a1n c\u00fa \u0111\u00e1nh h\u00e0o nho\u00e1ng"},"content":{"rendered":"\n

Trong th\u1ebf gi\u1edbi Pickleball<\/strong>, ai c\u0169ng b\u1ecb thu h\u00fat b\u1edfi nh\u1eefng pha b\u00f3ng “highlight<\/em>“. \u0110\u00f3 l\u00e0 m\u1ed9t c\u00fa smash<\/em> uy l\u1ef1c, m\u1ed9t pha Erne<\/em> bay ng\u01b0\u1eddi \u0111\u1eb9p m\u1eaft, hay m\u1ed9t c\u00fa passing shot<\/em> kh\u00f4ng th\u1ec3 c\u1ea3n ph\u00e1. Ch\u00fang ta d\u00e0nh h\u00e0ng gi\u1edd \u0111\u1ec3 t\u1eadp luy\u1ec7n nh\u1eefng k\u0129 n\u0103ng \u0111\u00f3. M\u1ee5c \u0111\u00edch l\u00e0 \u0111\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi h\u00f9ng k\u1ebft li\u1ec5u \u0111i\u1ec3m s\u1ed1.<\/p>\n\n\n\n

Nh\u01b0ng c\u0169ng gi\u1ed1ng nh\u01b0 x\u00e2y m\u1ed9t ng\u00f4i nh\u00e0<\/strong>, nh\u1eefng c\u00fa \u0111\u00e1nh h\u00e0o nho\u00e1ng \u0111\u00f3 ch\u1ec9 l\u00e0 l\u1edbp s\u01a1n v\u00e0 n\u1ed9i th\u1ea5t \u0111\u1eb9p \u0111\u1ebd. N\u1ebfu m\u00f3ng, c\u1ed9t v\u00e0 t\u01b0\u1eddng kh\u00f4ng v\u1eefng ch\u1eafc, ng\u00f4i nh\u00e0 \u0111\u00f3 s\u1ebd s\u1ee5p \u0111\u1ed5 tr\u01b0\u1edbc nh\u1eefng c\u01a1n gi\u00f3 nh\u1eb9. Trong Pickleball<\/strong>, c\u00f3 3 k\u1ef9 n\u0103ng n\u1ec1n t\u1ea3ng th\u1ea7m l\u1eb7ng \u0111\u00f3ng vai tr\u00f2 nh\u01b0 b\u1ed9 khung x\u01b0\u01a1ng c\u1ee7a tr\u1eadn \u0111\u1ea5u. Vi\u1ec7c “\u0111\u1ea7u t\u01b0<\/em>” th\u1eddi gian v\u00e0 t\u00e2m tr\u00ed v\u00e0o ch\u00fang c\u00f3 th\u1ec3 kh\u00f4ng mang l\u1ea1i s\u1ef1 th\u1ecfa m\u00e3n t\u1ee9c th\u00ec. Tuy nhi\u00ean<\/strong>, n\u00f3 s\u1ebd tr\u1ea3 v\u1ec1 nh\u1eefng “c\u1ed5 t\u1ee9c” kh\u1ed5ng l\u1ed3 d\u01b0\u1edbi d\u1ea1ng s\u1ef1 \u1ed5n \u0111\u1ecbnh, b\u1ea3n l\u0129nh v\u00e0 nh\u1eefng chi\u1ebfn th\u1eafng b\u1ec1n v\u1eefng.<\/p>\n\n\n\n

\u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng c\u00fa \u0111\u00e1nh. \u0110\u00e2y l\u00e0 nh\u1eefng kho\u1ea3n \u0111\u1ea7u t\u01b0 v\u00e0o t\u01b0 duy chi\u1ebfn thu\u1eadt c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

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Kho\u1ea3n \u0111\u1ea7u t\u01b0 #1: C\u00fa \u0111\u00e1nh th\u1ee9 ba c\u00f3 ch\u1ee7 \u0111\u00edch<\/h2>\n\n\n\n

T\u01b0 duy th\u00f4ng th\u01b0\u1eddng: “Mi\u1ec5n l\u00e0 v\u00e0o b\u1ebfp l\u00e0 \u0111\u01b0\u1ee3c”<\/h3>\n\n\n\n

H\u1ea7u h\u1ebft ng\u01b0\u1eddi ch\u01a1i \u1edf tr\u00ecnh \u0111\u1ed9 trung b\u00ecnh \u0111\u1ec1u th\u1edf ph\u00e0o nh\u1eb9 nh\u00f5m khi th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng m\u1ed9t c\u00fa third shot drop<\/em> v\u00e0o khu v\u1ef1c b\u1ebfp. V\u1edbi h\u1ecd, nhi\u1ec7m v\u1ee5 \u0111\u00e3 ho\u00e0n th\u00e0nh. H\u1ecd \u0111\u00e3 trung h\u00f2a \u0111\u01b0\u1ee3c pha giao b\u00f3ng v\u00e0 tr\u1ea3 giao b\u00f3ng. Gi\u1edd \u0111\u00e2y tr\u1eadn \u0111\u1ea5u m\u1edbi th\u1ef1c s\u1ef1 b\u1eaft \u0111\u1ea7u.<\/p>\n\n\n\n

T\u01b0 duy c\u1ee7a nh\u00e0 \u0111\u1ea7u t\u01b0: “T\u1ea1i sao \u0111\u00e1nh v\u00e0o \u0111\u00f3? \u0110\u1ec3 l\u00e0m g\u00ec ti\u1ebfp theo?”<\/h3>\n\n\n\n

M\u1ed9t ng\u01b0\u1eddi ch\u01a1i c\u00f3 t\u01b0 duy s\u1ebd kh\u00f4ng bao gi\u1edd th\u1ecfa m\u00e3n v\u1edbi vi\u1ec7c ch\u1ec9 \u0111\u01b0a b\u00f3ng v\u00e0o b\u1ebfp. H\u1ecd xem c\u00fa \u0111\u00e1nh th\u1ee9 ba l\u00e0 n\u01b0\u1edbc \u0111i \u0111\u1ea7u ti\u00ean trong m\u1ed9t v\u00e1n c\u1edd. N\u00f3 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u1ec3 d\u00e0n d\u1ef1ng th\u1ebf tr\u1eadn cho c\u00fa \u0111\u00e1nh th\u1ee9 n\u0103m, th\u1ee9 b\u1ea3y.<\/p>\n\n\n\n

Ph\u00e2n t\u00edch s\u00e2u h\u01a1n v\u1ec1 c\u00e1c l\u1ef1a ch\u1ecdn:<\/strong><\/h3>\n\n\n\n

Drop<\/em> v\u00e0o ph\u00eda tr\u00e1i tay (Backhand<\/em>) c\u1ee7a \u0111\u1ed1i th\u1ee7:<\/strong> <\/h4>\n\n\n\n

\u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn c\u01a1 b\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t. T\u1ea1i sao? V\u00ec \u0111a s\u1ed1 ng\u01b0\u1eddi ch\u01a1i (k\u1ec3 c\u1ea3 \u1edf tr\u00ecnh \u0111\u1ed9 cao) \u0111\u1ec1u c\u00f3 c\u00fa dink<\/em> tr\u00e1i tay b\u1ecb \u0111\u1ed9ng h\u01a1n v\u00e0 \u00edt nguy hi\u1ec3m h\u01a1n. M\u1ed9t c\u00fa drop<\/em> t\u1ed1t v\u00e0o v\u00f9ng n\u00e0y s\u1ebd \u00e9p \u0111\u1ed1i th\u1ee7 ph\u1ea3i th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa tr\u1ea3 b\u00f3ng ph\u00f2ng th\u1ee7. \u0110\u00f3 th\u01b0\u1eddng l\u00e0 m\u1ed9t c\u00fa dink<\/em> ch\u00e9o s\u00e2n ho\u1eb7c d\u1ecdc bi\u00ean c\u00f3 th\u1ec3 \u0111o\u00e1n tr\u01b0\u1edbc. N\u00f3 g\u1ea7n nh\u01b0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u00fa \u0111\u00e1nh th\u1ee9 n\u0103m c\u1ee7a b\u1ea1n s\u1ebd l\u00e0 m\u1ed9t c\u00fa dink<\/em> d\u1ec5 d\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ed9t pha t\u1ea5n c\u00f4ng b\u1ea5t ng\u1edd.<\/p>\n\n\n\n

Drive<\/em> (\u0111\u1ea9y b\u00f3ng) c\u00f3 m\u1ee5c ti\u00eau:<\/strong> <\/h4>\n\n\n\n

Thay v\u00ec ch\u1ec9 drive<\/em> th\u1eadt m\u1ea1nh v\u00e0 hy v\u1ecdng v\u00e0o may m\u1eafn, h\u00e3y nh\u1eafm v\u00e0o nh\u1eefng \u0111i\u1ec3m y\u1ebfu ch\u00ed m\u1ea1ng:<\/p>\n\n\n\n

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  • H\u00f4ng c\u1ee7a ng\u01b0\u1eddi ch\u01a1i \u0111ang di chuy\u1ec3n l\u00ean:<\/strong> Khi \u0111\u1ed1i th\u1ee7 \u0111ang lao t\u1eeb baseline<\/em> l\u00ean, m\u1ed9t c\u00fa drive<\/em> v\u00e0o h\u00f4ng s\u1ebd khi\u1ebfn h\u1ecd b\u1ecb “kh\u1ef1ng” l\u1ea1i, m\u1ea5t th\u0103ng b\u1eb1ng. H\u1ecd s\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa volley<\/em> c\u00f3 ki\u1ec3m so\u00e1t. N\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t pha ph\u00f4ng b\u00f3ng l\u00ean cao c\u1ee7a \u0111\u1ed1i th\u1ee7, \u0111\u1ec3 b\u1ea1n v\u00e0 \u0111\u1ed3ng \u0111\u1ed9i k\u1ebft th\u00fac pha b\u00f3ng.<\/li>\n\n\n\n
  • Kho\u1ea3ng tr\u1ed1ng gi\u1eefa hai ng\u01b0\u1eddi:<\/strong> M\u1ed9t c\u00fa drive<\/em> v\u00e0o gi\u1eefa s\u1ebd g\u00e2y ra s\u1ef1 do d\u1ef1 “b\u00f3ng c\u1ee7a ai?<\/em>“, t\u1ea1o ra nh\u1eefng pha nh\u01b0\u1eddng b\u00f3ng ho\u1eb7c tranh ch\u1ea5p kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/li>\n\n\n\n
  • Lob<\/em> (l\u1ed1p b\u00f3ng) chi\u1ebfn thu\u1eadt:<\/strong> \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u00fa \u0111\u00e1nh c\u1ea7u may. H\u00e3y s\u1eed d\u1ee5ng n\u00f3 khi b\u1ea1n quan s\u00e1t th\u1ea5y \u0111\u1ed1i th\u1ee7 c\u00f3 th\u00f3i quen “\u0103n gian”, di chuy\u1ec3n l\u00ean v\u1ea1ch b\u1ebfp qu\u00e1 s\u1edbm tr\u01b0\u1edbc khi b\u1ea1n \u0111\u00e1nh b\u00f3ng. M\u1ed9t c\u00fa lob<\/em> \u0111\u00fang th\u1eddi \u0111i\u1ec3m c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ed1i th\u1ee7 m\u1eafc sai l\u1ea7m. N\u00f3 g\u00e2y ph\u00f4ng b\u00f3ng cao kh\u00f4ng \u0111\u00e1ng c\u00f3. N\u00f3 c\u00f2n gieo v\u00e0o \u0111\u1ea7u \u0111\u1ed1i th\u1ee7<\/strong> s\u1ef1 do d\u1ef1, bu\u1ed9c h\u1ecd ph\u1ea3i l\u00f9i l\u1ea1i m\u1ed9t ch\u00fat \u1edf nh\u1eefng pha b\u00f3ng sau.<\/li>\n<\/ul>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    K\u1ebft lu\u1eadn kho\u1ea3n \u0111\u1ea7u t\u01b0 #1:<\/strong> H\u00e3y ng\u1eebng xem c\u00fa \u0111\u00e1nh th\u1ee9 ba l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng \u0111\u01a1n l\u1ebb. H\u00e3y xem n\u00f3 l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi m\u00e0 b\u1ea1n \u0111\u1eb7t ra cho \u0111\u1ed1i th\u1ee7. B\u1ea1n \u0111\u00e3 d\u1ef1 t\u00ednh tr\u01b0\u1edbc c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a h\u1ecd.<\/p>\n\n\n\n

    Kho\u1ea3n \u0111\u1ea7u t\u01b0 #2: C\u00fa \u0111\u00e1nh th\u1ee9 n\u0103m th\u00f4ng minh<\/h3>\n\n\n\n

    T\u01b0 duy th\u00f4ng th\u01b0\u1eddng: “C\u01a1 h\u1ed9i \u0111\u1ebfn r\u1ed3i, t\u1ea5n c\u00f4ng ngay!”<\/h4>\n\n\n\n

    K\u1ecbch b\u1ea3n n\u00e0y x\u1ea3y ra h\u00e0ng tri\u1ec7u l\u1ea7n m\u1ed7i ng\u00e0y: B\u1ea1n th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa third shot drop<\/em> ho\u00e0n h\u1ea3o. \u0110\u1ed1i th\u1ee7 di chuy\u1ec3n l\u00ean v\u00e0 dink<\/em> tr\u1ea3 l\u1ea1i. Adrenaline<\/em> d\u00e2ng tr\u00e0o. Trong \u0111\u1ea7u b\u1ea1n vang l\u00ean “\u0110\u00e2y r\u1ed3i! c\u01a1 h\u1ed9i \u0111\u00e2y r\u1ed3i!<\/em>“. B\u1ea1n ngay l\u1eadp t\u1ee9c lao v\u00e0o t\u1ea5n c\u00f4ng qu\u1ea3 b\u00f3ng \u0111\u00f3, d\u00f9 n\u00f3 c\u00f2n kh\u00e1 th\u1ea5p. K\u1ebft qu\u1ea3 th\u01b0\u1eddng l\u00e0<\/strong> b\u00f3ng r\u00fac l\u01b0\u1edbi.<\/p>\n\n\n\n

    T\u01b0 duy c\u1ee7a nh\u00e0 \u0111\u1ea7u t\u01b0: “B\u00ecnh t\u0129nh, trung h\u00f2a, v\u00e0 x\u00e2y d\u1ef1ng l\u1ea1i”<\/h4>\n\n\n\n

    M\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u00f4ng minh hi\u1ec3u r\u1eb1ng, vi\u1ec7c \u0111\u1ed1i th\u1ee7 dink<\/em> tr\u1ea3 l\u1ea1i \u0111\u01b0\u1ee3c c\u00fa drop<\/em> c\u1ee7a b\u1ea1n c\u00f3 ngh\u0129a l\u00e0 h\u1ecd \u0111\u00e3 l\u00e0m t\u1ed1t ph\u1ea7n vi\u1ec7c c\u1ee7a m\u00ecnh. L\u1ee3i th\u1ebf c\u1ee7a b\u1ea1n t\u1eeb c\u00fa \u0111\u00e1nh th\u1ee9 ba \u0111\u00e3 b\u1ecb h\u00f3a gi\u1ea3i. C\u1ed1 g\u1eafng t\u1ea5n c\u00f4ng t\u1eeb m\u1ed9t v\u1ecb tr\u00ed b\u1ea5t l\u1ee3i l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh t\u1ed3i.<\/p>\n\n\n\n

    Nhi\u1ec7m v\u1ee5 t\u1ed1i cao c\u1ee7a c\u00fa \u0111\u00e1nh th\u1ee9 n\u0103m kh\u00f4ng ph\u1ea3i l\u00e0 k\u1ebft th\u00fac \u0111i\u1ec3m s\u1ed1. N\u00f3 l\u00e0 thi\u1ebft l\u1eadp m\u1ed9t th\u1ebf tr\u1eadn dink c\u00e2n b\u1eb1ng tr\u00ean l\u01b0\u1edbi.<\/strong><\/p>\n\n\n\n

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    • Ph\u00e2n t\u00edch s\u00e2u h\u01a1n v\u1ec1 c\u00e1c l\u1ef1a ch\u1ecdn:<\/strong>\n
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      • Dink<\/em> an to\u00e0n tr\u1edf l\u1ea1i:<\/strong> \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn m\u1eb7c \u0111\u1ecbnh v\u00e0 kh\u00f4n ngoan nh\u1ea5t trong 90% tr\u01b0\u1eddng h\u1ee3p. H\u00e3y ch\u1ea5p nh\u1eadn r\u1eb1ng “v\u00e1n c\u1edd” gi\u1edd m\u1edbi b\u1eaft \u0111\u1ea7u. M\u1ed9t c\u00fa dink<\/em> c\u00f3 ki\u1ec3m so\u00e1t v\u00e0o gi\u1eefa b\u1ebfp s\u1ebd \u0111\u1eb7t l\u1ea1i th\u1ebf tr\u1eadn. N\u00f3 cho b\u1ea1n th\u1eddi gian \u0111\u1ec3 quan s\u00e1t v\u00e0 t\u00ecm ki\u1ebfm m\u1ed9t c\u01a1 h\u1ed9i t\u1ed1t h\u01a1n.<\/li>\n\n\n\n
      • T\u1ea5n c\u00f4ng khi n\u00e0o?<\/strong> Ch\u1ec9 t\u1ea5n c\u00f4ng c\u00fa \u0111\u00e1nh th\u1ee9 n\u0103m khi v\u00e0 ch\u1ec9 khi \u0111\u1ed1i th\u1ee7 tr\u1ea3 m\u1ed9t qu\u1ea3 b\u00f3ng cao h\u01a1n m\u00e9p l\u01b0\u1edbi. B\u00f3ng ph\u1ea3i \u1edf trong t\u1ea7m tay c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n ph\u1ea3i v\u1edbi ho\u1eb7c \u0111\u00e1nh b\u00f3ng t\u1eeb m\u1ed9t v\u1ecb tr\u00ed th\u1ea5p, \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 c\u01a1 h\u1ed9i. \u0110\u00f3 l\u00e0 m\u1ed9t c\u00e1i b\u1eaby<\/strong>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n
        \"\"<\/figure>\n\n\n\n

        K\u1ebft lu\u1eadn kho\u1ea3n \u0111\u1ea7u t\u01b0 #2:<\/strong> C\u00fa \u0111\u00e1nh th\u1ee9 n\u0103m l\u00e0 b\u00e0i ki\u1ec3m tra b\u1ea3n l\u0129nh v\u00e0 k\u1ef7 lu\u1eadt chi\u1ebfn thu\u1eadt. N\u00f3 ph\u00e2n bi\u1ec7t gi\u1eefa m\u1ed9t ng\u01b0\u1eddi ch\u01a1i n\u00f3ng v\u1ed9i v\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c gia ki\u00ean nh\u1eabn. H\u00e3y h\u1ecdc c\u00e1ch ki\u00ean nh\u1eabn, v\u00ec n\u00f3 s\u1ebd mang l\u1ea1i nhi\u1ec1u th\u1ee9 h\u01a1n l\u00e0 nh\u1eefng c\u00fa t\u1ea5n c\u00f4ng li\u1ec1u l\u0129nh.<\/p>\n\n\n\n

        Kho\u1ea3n \u0111\u1ea7u t\u01b0 #3: Di chuy\u1ec3n c\u00f3 m\u1ee5c \u0111\u00edch<\/h3>\n\n\n\n

        T\u01b0 duy th\u00f4ng th\u01b0\u1eddng: “Ch\u1ea1y theo b\u00f3ng”<\/h4>\n\n\n\n

        Ng\u01b0\u1eddi ch\u01a1i th\u00f4ng th\u01b0\u1eddng ch\u1ec9 di chuy\u1ec3n khi qu\u1ea3 b\u00f3ng bay v\u1ec1 ph\u00eda h\u1ecd. H\u1ecd \u0111\u00e1nh b\u00f3ng xong v\u00e0 \u0111\u1ee9ng y\u00ean. H\u1ecd tr\u1edf th\u00e0nh m\u1ed9t “kh\u00e1n gi\u1ea3” xem \u0111\u1ed1i th\u1ee7 l\u00e0m g\u00ec ti\u1ebfp theo. V\u00e0 h\u1ecd ch\u01a1i m\u1ed9t c\u00e1ch b\u1ecb \u0111\u1ed9ng.<\/p>\n\n\n\n

        T\u01b0 duy c\u1ee7a nh\u00e0 \u0111\u1ea7u t\u01b0: “Qu\u1ea3 b\u00f3ng ti\u1ebfp theo s\u1ebd \u0111i \u0111\u00e2u?”<\/h4>\n\n\n\n

        M\u1ed9t ng\u01b0\u1eddi ch\u01a1i gi\u1ecfi ch\u01a1i pickleball<\/strong> b\u1eb1ng \u0111\u00f4i ch\u00e2n tr\u01b0\u1edbc, r\u1ed3i m\u1edbi \u0111\u1ebfn c\u00e1nh tay. H\u1ecd hi\u1ec3u r\u1eb1ng vi\u1ec7c di chuy\u1ec3n \u0111\u1ebfn \u0111\u00fang v\u1ecb tr\u00ed tr\u01b0\u1edbc khi b\u00f3ng \u0111\u1ebfn quan tr\u1ecdng h\u01a1n vi\u1ec7c c\u00f3 m\u1ed9t c\u00fa vung v\u1ee3t ho\u00e0n h\u1ea3o.<\/p>\n\n\n\n

          \n
        • Ph\u00e2n t\u00edch s\u00e2u h\u01a1n v\u1ec1 chuy\u1ec3n \u0111\u1ed9ng:<\/strong>\n
            \n
          • Nguy\u00ean t\u1eafc “S\u1ee3i D\u00e2y V\u00f4 H\u00ecnh”:<\/strong> \u0110\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng. B\u1ea1n v\u00e0 \u0111\u1ed3ng \u0111\u1ed9i ph\u1ea3i di chuy\u1ec3n sang tr\u00e1i, ph\u1ea3i nh\u01b0 m\u1ed9t kh\u1ed1i th\u1ed1ng nh\u1ea5t \u0111\u1ec3 b\u1ecbt k\u00edn kho\u1ea3ng tr\u1ed1ng \u1edf gi\u1eefa. Khi \u0111\u1ed3ng \u0111\u1ed9i b\u1ecb k\u00e9o ra bi\u00ean, nhi\u1ec7m v\u1ee5 c\u1ee7a b\u1ea1n l\u00e0 ngay l\u1eadp t\u1ee9c di chuy\u1ec3n v\u00e0o \u0111\u1ec3 che ch\u1eafn “l\u1ed7 h\u1ed5ng” ch\u1ebft ng\u01b0\u1eddi \u0111\u00f3.<\/li>\n\n\n\n
          • Di chuy\u1ec3n theo c\u00fa \u0111\u00e1nh c\u1ee7a ch\u00ednh b\u1ea1n:<\/strong> \u0110\u00e2y l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m n\u00e2ng cao. V\u1ecb tr\u00ed t\u1ed1i \u01b0u c\u1ee7a b\u1ea1n tr\u00ean s\u00e2n thay \u0111\u1ed5i sau m\u1ed7i c\u00fa \u0111\u00e1nh b\u1ea1n th\u1ef1c hi\u1ec7n.\n
              \n
            • V\u00ed d\u1ee5:<\/strong> N\u1ebfu b\u1ea1n dink<\/em> ch\u00e9o s\u00e2n v\u1ec1 ph\u00eda tay thu\u1eadn c\u1ee7a \u0111\u1ed1i th\u1ee7, c\u00fa tr\u1ea3 b\u00f3ng kh\u1ea3 d\u0129 nh\u1ea5t c\u1ee7a h\u1ecd l\u00e0 m\u1ed9t c\u00fa dink<\/em> d\u1ecdc bi\u00ean. V\u00ec v\u1eady<\/strong>, ngay sau khi \u0111\u00e1nh, b\u1ea1n n\u00ean h\u01a1i d\u1ecbch chuy\u1ec3n m\u1ed9t b\u01b0\u1edbc nh\u1ecf v\u1ec1 ph\u00eda \u0111\u01b0\u1eddng bi\u00ean \u0111\u00f3 \u0111\u1ec3 \u0111\u00f3n l\u00f5ng.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
            • Di chuy\u1ec3n h\u1ed7 tr\u1ee3:<\/strong> Khi b\u1ea1n th\u1ea5y \u0111\u1ed3ng \u0111\u1ed9i \u0111ang ph\u1ea3i l\u00f9i s\u00e2u \u0111\u1ec3 ch\u1ed1ng tr\u1ea3 m\u1ed9t c\u00fa l\u1ed1p b\u00f3ng, \u0111\u1eebng \u0111\u1ee9ng y\u00ean tr\u00ean l\u01b0\u1edbi. Nhi\u1ec7m v\u1ee5 c\u1ee7a b\u1ea1n l\u00e0 l\u00f9i l\u1ea1i m\u1ed9t ch\u00fat v\u00e0 d\u1ecbch v\u00e0o trung t\u00e2m \u0111\u1ec3 che ch\u1eafn cho nh\u1eefng c\u00fa \u0111\u00e1nh v\u00e0o kho\u1ea3ng tr\u1ed1ng m\u00e0 \u0111\u1ed3ng \u0111\u1ed9i c\u1ee7a b\u1ea1n v\u1eeba \u0111\u1ec3 l\u1ea1i.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n

              K\u1ebft lu\u1eadn kho\u1ea3n \u0111\u1ea7u t\u01b0 #3:<\/strong> H\u00e3y ng\u1eebng l\u00e0m m\u1ed9t ng\u01b0\u1eddi ph\u1ea3n \u1ee9ng. H\u00e3y tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi d\u1ef1 \u0111o\u00e1n. Lu\u00f4n suy ngh\u0129 “m\u00ecnh n\u00ean \u1edf \u0111\u00e2u ti\u1ebfp theo?<\/em>” v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh lu\u00f4n c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng c\u00fa \u0111\u00e1nh t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n

              \"\"<\/figure>\n\n\n\n

              L\u1eddi k\u1ebft<\/h3>\n\n\n\n

              \u0110\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi ch\u01a1i Pickleball<\/strong> v\u01b0\u1ee3t tr\u1ed9i, h\u00e3y ng\u1eebng theo \u0111u\u1ed5i nh\u1eefng c\u00fa \u0111\u00e1nh h\u00e0o nho\u00e1ng nh\u1ea5t th\u1eddi. Thay v\u00e0o \u0111\u00f3<\/strong>, h\u00e3y tr\u1edf th\u00e0nh m\u1ed9t nh\u00e0 \u0111\u1ea7u t\u01b0 th\u00f4ng th\u00e1i. Ki\u00ean nh\u1eabn x\u00e2y d\u1ef1ng m\u1ed9t n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc t\u1eeb ba k\u1ef9 n\u0103ng c\u1ed1t l\u00f5i n\u00e0y. Ch\u00fang c\u00f3 th\u1ec3 kh\u00f4ng mang l\u1ea1i nh\u1eefng tr\u00e0ng ph\u00e1o tay ngay l\u1eadp t\u1ee9c. Nh\u01b0ng ch\u00fang s\u1ebd mang l\u1ea1i th\u1ee9 quan tr\u1ecdng h\u01a1n:<\/strong> s\u1ef1 \u1ed5n \u0111\u1ecbnh, s\u1ef1 t\u1ef1 tin v\u00e0 nh\u1eefng chi\u1ebfn th\u1eafng b\u1ec1n v\u1eefng.<\/p>\n","protected":false},"excerpt":{"rendered":"

              Trong th\u1ebf gi\u1edbi Pickleball, ai c\u0169ng b\u1ecb thu h\u00fat b\u1edfi nh\u1eefng pha b\u00f3ng “highlight“. \u0110\u00f3 l\u00e0 m\u1ed9t c\u00fa smash uy l\u1ef1c, m\u1ed9t pha Erne bay ng\u01b0\u1eddi \u0111\u1eb9p m\u1eaft, hay m\u1ed9t c\u00fa passing shot kh\u00f4ng th\u1ec3 c\u1ea3n ph\u00e1. Ch\u00fang ta d\u00e0nh h\u00e0ng gi\u1edd \u0111\u1ec3 t\u1eadp luy\u1ec7n nh\u1eefng k\u0129 n\u0103ng \u0111\u00f3. M\u1ee5c \u0111\u00edch l\u00e0 \u0111\u1ec3 tr\u1edf th\u00e0nh<\/p>\n","protected":false},"author":3,"featured_media":9258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[51,29],"class_list":["post-9253","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pickletips","tag-picks","tag-top-news"],"yoast_head":"\n3 kho\u1ea3n '\u0111\u1ea7u t\u01b0' k\u1ef9 n\u0103ng quy\u1ebft \u0111\u1ecbnh th\u1eafng b\u1ea1i trong pickleball - MyPickle<\/title>\n<meta name=\"description\" content=\"Trong Pickleball, c\u00f3 3 k\u1ef9 n\u0103ng n\u1ec1n t\u1ea3ng th\u1ea7m l\u1eb7ng \u0111\u00f3ng vai tr\u00f2 nh\u01b0 b\u1ed9 khung x\u01b0\u01a1ng c\u1ee7a tr\u1eadn \u0111\u1ea5u. Vi\u1ec7c "\u0111\u1ea7u t\u01b0" th\u1eddi gian v\u00e0 t\u00e2m tr\u00ed v\u00e0o ch\u00fang c\u00f3 th\u1ec3 kh\u00f4ng mang l\u1ea1i s\u1ef1 th\u1ecfa m\u00e3n t\u1ee9c th\u00ec. 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Vi\u1ec7c "\u0111\u1ea7u t\u01b0" th\u1eddi gian v\u00e0 t\u00e2m tr\u00ed v\u00e0o ch\u00fang c\u00f3 th\u1ec3 kh\u00f4ng mang l\u1ea1i s\u1ef1 th\u1ecfa m\u00e3n t\u1ee9c th\u00ec. Tuy nhi\u00ean, n\u00f3 s\u1ebd tr\u1ea3 v\u1ec1 nh\u1eefng "c\u1ed5 t\u1ee9c" kh\u1ed5ng l\u1ed3 d\u01b0\u1edbi d\u1ea1ng s\u1ef1 \u1ed5n \u0111\u1ecbnh, b\u1ea3n l\u0129nh v\u00e0 nh\u1eefng chi\u1ebfn th\u1eafng b\u1ec1n v\u1eefng.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mypickle.vn\/?p=9253\" \/>\n<meta property=\"og:site_name\" content=\"MyPickle\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-29T06:17:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-29T06:17:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-457.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Khanhhquocc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Khanhhquocc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mypickle.vn\/?p=9253\",\"url\":\"https:\/\/mypickle.vn\/?p=9253\",\"name\":\"3 kho\u1ea3n '\u0111\u1ea7u t\u01b0' k\u1ef9 n\u0103ng quy\u1ebft \u0111\u1ecbnh th\u1eafng b\u1ea1i trong pickleball - MyPickle\",\"isPartOf\":{\"@id\":\"https:\/\/mypickle.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mypickle.vn\/?p=9253#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mypickle.vn\/?p=9253#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-457.png\",\"datePublished\":\"2025-11-29T06:17:34+00:00\",\"dateModified\":\"2025-11-29T06:17:35+00:00\",\"author\":{\"@id\":\"https:\/\/mypickle.vn\/#\/schema\/person\/1ac8380173cb3e3693d7fb34aebe759a\"},\"description\":\"Trong Pickleball, c\u00f3 3 k\u1ef9 n\u0103ng n\u1ec1n t\u1ea3ng th\u1ea7m l\u1eb7ng \u0111\u00f3ng vai tr\u00f2 nh\u01b0 b\u1ed9 khung x\u01b0\u01a1ng c\u1ee7a tr\u1eadn \u0111\u1ea5u. 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Vi\u1ec7c \"\u0111\u1ea7u t\u01b0\" th\u1eddi gian v\u00e0 t\u00e2m tr\u00ed v\u00e0o ch\u00fang c\u00f3 th\u1ec3 kh\u00f4ng mang l\u1ea1i s\u1ef1 th\u1ecfa m\u00e3n t\u1ee9c th\u00ec. Tuy nhi\u00ean, n\u00f3 s\u1ebd tr\u1ea3 v\u1ec1 nh\u1eefng \"c\u1ed5 t\u1ee9c\" kh\u1ed5ng l\u1ed3 d\u01b0\u1edbi d\u1ea1ng s\u1ef1 \u1ed5n \u0111\u1ecbnh, b\u1ea3n l\u0129nh v\u00e0 nh\u1eefng chi\u1ebfn th\u1eafng b\u1ec1n v\u1eefng.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mypickle.vn\/?p=9253","og_locale":"en_US","og_type":"article","og_title":"3 kho\u1ea3n '\u0111\u1ea7u t\u01b0' k\u1ef9 n\u0103ng quy\u1ebft \u0111\u1ecbnh th\u1eafng b\u1ea1i trong pickleball - MyPickle","og_description":"Trong Pickleball, c\u00f3 3 k\u1ef9 n\u0103ng n\u1ec1n t\u1ea3ng th\u1ea7m l\u1eb7ng \u0111\u00f3ng vai tr\u00f2 nh\u01b0 b\u1ed9 khung x\u01b0\u01a1ng c\u1ee7a tr\u1eadn \u0111\u1ea5u. Vi\u1ec7c \"\u0111\u1ea7u t\u01b0\" th\u1eddi gian v\u00e0 t\u00e2m tr\u00ed v\u00e0o ch\u00fang c\u00f3 th\u1ec3 kh\u00f4ng mang l\u1ea1i s\u1ef1 th\u1ecfa m\u00e3n t\u1ee9c th\u00ec. 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