{"id":9290,"date":"2025-11-29T08:36:53","date_gmt":"2025-11-29T08:36:53","guid":{"rendered":"https:\/\/mypickle.vn\/?p=9290"},"modified":"2025-11-29T08:37:07","modified_gmt":"2025-11-29T08:37:07","slug":"lam-chu-tam-ly-de-chinh-phuc-tran-dau-pickleball","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=9290","title":{"rendered":"L\u00e0m ch\u1ee7 t\u00e2m l\u00fd \u0111\u1ec3 chinh ph\u1ee5c tr\u1eadn \u0111\u1ea5u Pickleball"},"content":{"rendered":"\n

B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u1ef1 h\u1ecfi t\u1ea1i sao c\u00f3 nh\u1eefng ng\u01b0\u1eddi ch\u01a1i Pickleball d\u01b0\u1eddng nh\u01b0 lu\u00f4n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn. Di chuy\u1ec3n nh\u1eb9 nh\u00e0ng v\u00e0 hi\u1ebfm khi m\u1eafc l\u1ed7i, ngay c\u1ea3 d\u01b0\u1edbi \u00e1p l\u1ef1c cao nh\u1ea5t? H\u1ecd c\u00f3 k\u1ef9 thu\u1eadt si\u00eau vi\u1ec7t? C\u00f3 th\u1ec3. Nh\u01b0ng b\u00ed m\u1eadt th\u1ef1c s\u1ef1 th\u01b0\u1eddng n\u1eb1m \u1edf m\u1ed9t n\u01a1i s\u00e2u xa h\u01a1n: tr\u00f2 ch\u01a1i tinh th\u1ea7n.<\/strong><\/p>\n\n\n\n

Nh\u01b0 t\u00e1c gi\u1ea3 Mike Leigh \u0111\u00e3 n\u00f3i: “Pickleball l\u00e0 m\u1ed9t v\u00e1n c\u1edd vua, trong khi tennis l\u00e0 m\u1ed9t v\u00e1n c\u1edd ca-r\u00f4.”<\/strong> M\u1ed9t khi b\u1ea1n \u0111\u00e3 n\u1eafm v\u1eefng c\u00e1c k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n, cu\u1ed9c chi\u1ebfn th\u1ef1c s\u1ef1 \u0111\u1ec3 v\u01b0\u01a1n l\u00ean \u0111\u1ec9nh cao n\u1eb1m \u1edf vi\u1ec7c l\u00e0m ch\u1ee7 b\u1ed9 n\u00e3o c\u1ee7a ch\u00ednh m\u00ecnh. S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa m\u1ed9t ng\u01b0\u1eddi ch\u01a1i gi\u1ecfi v\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i xu\u1ea5t s\u1eafc ch\u00ednh l\u00e0 kh\u1ea3 n\u0103ng duy tr\u00ec s\u1ef1 b\u00ecnh t\u0129nh, t\u1eadp trung v\u00e0 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t<\/strong> .<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

1. “C\u00e1i B\u1eaby Ng\u1ecdt Ng\u00e0o”: Khi S\u1ef1 Mong \u0110\u1ee3i D\u1eabn \u0110\u1ebfn Sai L\u1ea7m<\/strong><\/h2>\n\n\n\n

H\u00e3y xem x\u00e9t k\u1ecbch b\u1ea3n “kinh \u0111i\u1ec3n” n\u00e0y. B\u1ea1n \u0111ang trong m\u1ed9t lo\u1ea1t dink (b\u1ecf nh\u1ecf) k\u00e9o d\u00e0i, ki\u00ean nh\u1eabn v\u00e0 t\u1eadp trung cao \u0111\u1ed9. T\u1eebng c\u00fa ch\u1ea1m b\u00f3ng \u0111\u1ec1u ho\u00e0n h\u1ea3o. V\u00e0 r\u1ed3i, “m\u00f3n qu\u00e0” xu\u1ea5t hi\u1ec7n \u2013 m\u1ed9t qu\u1ea3 b\u00f3ng n\u1ea3y cao ngay tr\u01b0\u1edbc m\u1eb7t, b\u00ean ph\u00eda thu\u1eadn tay c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

\u0110i\u1ec1u g\u00ec x\u1ea3y ra trong t\u00edch t\u1eafc \u0111\u00f3?<\/p>\n\n\n\n

    \n
  • M\u1eaft b\u1ea1n s\u00e1ng r\u1ef1c.<\/strong><\/li>\n\n\n\n
  • Tim \u0111\u1eadp nhanh h\u01a1n.<\/strong><\/li>\n\n\n\n
  • B\u1ed9 n\u00e3o g\u00e0o th\u00e9t: “C\u01a0 H\u1ed8I K\u1ebeT LI\u1ec4U!”<\/strong><\/li>\n<\/ul>\n\n\n\n

    B\u1ea1n lao v\u00e0o, vung v\u1ee3t th\u1eadt m\u1ea1nh v\u00e0… B\u1ee4P! B\u00f3ng r\u00fac th\u1eb3ng v\u00e0o l\u01b0\u1edbi. C\u1ea3m gi\u00e1c th\u1ea5t v\u1ecdng v\u00e0 t\u1ee9c gi\u1eadn x\u00e2m chi\u1ebfm. T\u1ea1i sao? B\u1ea1n \u0111\u00e3 r\u1ea5t t\u1eadp trung c\u01a1 m\u00e0?<\/p>\n\n\n\n

    V\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf ch\u1ed7: S\u1ef1 mong \u0111\u1ee3i (anticipation)<\/strong> \u0111\u00e3 bi\u1ebfn th\u00e0nh s\u1ef1 lo l\u1eafng (anxiety)<\/strong>. N\u1ed7i s\u1ee3 b\u1ecf l\u1ee1 c\u01a1 h\u1ed9i, \u00e1p l\u1ef1c ph\u1ea3i k\u1ebft th\u00fac \u0111i\u1ec3m s\u1ed1 \u0111\u00e3 khi\u1ebfn b\u1ea1n v\u1ed9i v\u00e0ng (rush)<\/strong>. S\u1ef1 b\u00ecnh t\u0129nh v\u00e0 ch\u1ea5p ni\u1ec7m (mindfulness) dinking \u0111\u00e3 ho\u00e0n to\u00e0n bi\u1ebfn m\u1ea5t. <\/p>\n\n\n\n

    2. K\u1ebb Th\u00f9 S\u1ed1 M\u1ed9t: S\u1ef1 V\u1ed9i V\u00e3 \u2013 Ngu\u1ed3n C\u01a1n C\u1ee7a L\u1ed7i T\u1ef1 \u0110\u00e1nh H\u1ecfng<\/strong><\/h2>\n\n\n\n

    S\u1ef1 v\u1ed9i v\u00e3, \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y b\u1edfi lo l\u1eafng ho\u1eb7c ph\u1ea5n kh\u00edch qu\u00e1 \u0111\u1ed9, ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 c\u1ee7a h\u1ea7u h\u1ebft c\u00e1c l\u1ed7i t\u1ef1 \u0111\u00e1nh h\u1ecfng <\/strong> \u2013 k\u1ebb th\u00f9 s\u1ed1 m\u1ed9t ng\u0103n c\u1ea3n b\u1ea1n chi\u1ebfn th\u1eafng.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n
      \n
    • B\u1ea1n v\u1ed9i v\u00e3 lao l\u00ean l\u01b0\u1edbi<\/strong> sau khi tr\u1ea3 giao b\u00f3ng, ch\u01b0a k\u1ecbp \u1ed5n \u0111\u1ecbnh t\u01b0 th\u1ebf, v\u00e0 r\u1ed3i ng\u1ee1 ng\u00e0ng nh\u00ecn c\u00fa tr\u1ea3 b\u00f3ng c\u1ee7a m\u00ecnh bay ra ngo\u00e0i.<\/li>\n\n\n\n
    • B\u1ea1n v\u1ed9i v\u00e3 th\u1ef1c hi\u1ec7n c\u00fa giao b\u00f3ng<\/strong> khi t\u00e2m tr\u00ed c\u00f2n \u0111ang ti\u1ebfc nu\u1ed1i pha b\u00f3ng tr\u01b0\u1edbc, v\u00e0 r\u00fac l\u01b0\u1edbi.<\/li>\n\n\n\n
    • B\u1ea1n v\u1ed9i v\u00e3 t\u1ea5n c\u00f4ng<\/strong> m\u1ed9t qu\u1ea3 b\u00f3ng ch\u01b0a \u0111\u1ee7 thu\u1eadn l\u1ee3i v\u00e0 t\u1ef1 m\u00ecnh k\u1ebft th\u00fac pha b\u00f3ng theo c\u00e1ch kh\u00f4ng mong mu\u1ed1n.<\/li>\n<\/ul>\n\n\n\n

      => B\u00e0i h\u1ecdc c\u1ed1t l\u00f5i:<\/strong> L\u1ed7i t\u1ef1 \u0111\u00e1nh h\u1ecfng l\u00e0 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa th\u1eafng v\u00e0 thua. V\u00e0 s\u1ef1 v\u1ed9i v\u00e3 ch\u00ednh l\u00e0 cha \u0111\u1ebb c\u1ee7a l\u1ed7i t\u1ef1 \u0111\u00e1nh h\u1ecfng.<\/p>\n\n\n\n

      3. Gi\u1ea3i Ph\u00e1p: T\u01b0 Duy Nh\u01b0 M\u1ed9t K\u1ef3 Th\u1ee7 C\u1edd Vua \u2013 Quy\u1ebft \u0110\u1ecbnh TR\u01af\u1edaC Khi H\u00e0nh \u0110\u1ed9ng<\/strong><\/h2>\n\n\n\n

      \u0110\u1ec3 ch\u1ed1ng l\u1ea1i s\u1ef1 v\u1ed9i v\u00e3, b\u1ea1n c\u1ea7n m\u1ed9t quy tr\u00ecnh ra quy\u1ebft \u0111\u1ecbnh c\u00f3 k\u1ef7 lu\u1eadt, gi\u1ed1ng nh\u01b0 m\u1ed9t k\u1ef3 th\u1ee7 c\u1edd vua \u0111ang t\u00ednh to\u00e1n n\u01b0\u1edbc \u0111i ti\u1ebfp theo.<\/p>\n\n\n\n

      Quy Tr\u00ecnh V\u00e0ng Tr\u01b0\u1edbc M\u1ed7i C\u00fa \u0110\u00e1nh:<\/strong><\/p>\n\n\n\n

        \n
      • Giao Ti\u1ebfp & Ph\u00e2n C\u00f4ng:<\/strong> Ngay khi b\u00f3ng r\u1eddi v\u1ee3t \u0111\u1ed1i ph\u01b0\u01a1ng, b\u1ea1n v\u00e0 \u0111\u1ed3ng \u0111\u1ed9i ph\u1ea3i nhanh ch\u00f3ng x\u00e1c \u0111\u1ecbnh ai s\u1ebd l\u00e0 ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh (“C\u1ee7a em!”, “Anh l\u1ea5y!”).<\/li>\n\n\n\n
      • Quan S\u00e1t & Ph\u00e2n T\u00edch (Trong T\u00edch T\u1eafc):<\/strong> Khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh m\u00ecnh l\u00e0 ng\u01b0\u1eddi \u0111\u00e1nh, h\u00e3y nhanh ch\u00f3ng li\u1ebfc nh\u00ecn<\/strong> v\u1ecb tr\u00ed c\u1ee7a \u0111\u1ed1i th\u1ee7. H\u1ecd \u0111\u1ee9ng \u1edf \u0111\u00e2u? C\u00f3 kho\u1ea3ng tr\u1ed1ng n\u00e0o kh\u00f4ng? H\u1ecd c\u00f3 v\u1ebb \u0111ang m\u1ea5t th\u0103ng b\u1eb1ng kh\u00f4ng?<\/li>\n<\/ul>\n\n\n\n
        \"\"<\/figure>\n\n\n\n
          \n
        • L\u1eadp K\u1ebf Ho\u1ea1ch:<\/strong> D\u1ef1a tr\u00ean quan s\u00e1t, h\u00e3y \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh:<\/strong>\n
            \n
          • \u0110\u00e1nh v\u00e0o \u0111\u00e2u?<\/strong> (Gi\u1eefa s\u00e2n? G\u00f3c tr\u00e1i tay? Ch\u00e2n \u0111\u1ed1i th\u1ee7?)<\/li>\n\n\n\n
          • \u0110\u00e1nh nh\u01b0 th\u1ebf n\u00e0o?<\/strong> (Dink, drop, drive, lob?)<\/li>\n\n\n\n
          • \u0110\u00e1nh m\u1ea1nh hay nh\u1eb9?<\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n
          • Ch\u1ed1t Quy\u1ebft \u0110\u1ecbnh:<\/strong> Ho\u00e0n t\u1ea5t m\u1ecdi quy\u1ebft \u0111\u1ecbnh n\u00e0y TR\u01af\u1edaC KHI<\/strong> b\u1ea1n b\u1eaft \u0111\u1ea7u vung v\u1ee3t.<\/li>\n\n\n\n
          • Th\u1ef1c Hi\u1ec7n & T\u1eadp Trung V\u00e0o B\u00f3ng:<\/strong> M\u1ed9t khi \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh, KH\u00d4NG THAY \u0110\u1ed4I \u00dd \u0110\u1ecaNH GI\u1eeeA CH\u1eeaNG.<\/strong> To\u00e0n b\u1ed9 s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n l\u00fac n\u00e0y d\u1ed3n v\u00e0o vi\u1ec7c quan s\u00e1t qu\u1ea3 b\u00f3ng ch\u1ea1m v\u00e0o m\u1eb7t v\u1ee3t.<\/strong><\/li>\n\n\n\n
          • Quan S\u00e1t \u0110\u1ed1i Th\u1ee7 (Sau Khi \u0110\u00e1nh):<\/strong> Ch\u1ec9 sau khi b\u00f3ng \u0111\u00e3 r\u1eddi v\u1ee3t, b\u1ea1n m\u1edbi ng\u1ea9ng l\u00ean nh\u00ecn \u0111\u1ed1i th\u1ee7 \u0111\u1ec3 chu\u1ea9n b\u1ecb cho pha b\u00f3ng ti\u1ebfp theo. (Vi\u1ec7c ng\u1ea9ng \u0111\u1ea7u l\u00ean qu\u00e1 s\u1edbm khi \u0111ang \u0111\u00e1nh l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y ra l\u1ed7i).<\/li>\n<\/ul>\n\n\n\n

            4. \u0110\u1ea1t \u0110\u1ebfn Tr\u1ea1ng Th\u00e1i “Zen”: Khu V\u01b0\u1eddn T\u0129nh L\u1eb7ng Gi\u1eefa Tr\u1eadn Chi\u1ebfn<\/strong><\/h2>\n\n\n\n

            Khi b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n quy tr\u00ecnh tr\u00ean m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh, t\u1eadp trung, kh\u00f4ng b\u1ecb c\u1ea3m x\u00fac chi ph\u1ed1i, b\u1ea1n \u0111ang ti\u1ebfn g\u1ea7n \u0111\u1ebfn tr\u1ea1ng th\u00e1i m\u00e0 c\u00e1c V\u0110V g\u1ecdi l\u00e0 “\u1ede trong v\u00f9ng” (In the Zone)<\/strong> hay “Zen c\u1ee7a Pickleball”.<\/strong><\/p>\n\n\n\n

              \n
            • \u0110\u1eb7c \u0111i\u1ec3m:<\/strong> Kh\u00f4ng c\u0103ng th\u1eb3ng, kh\u00f4ng v\u1ed9i v\u00e3, kh\u00f4ng lo l\u1eafng. Ch\u1ec9 c\u00f3 s\u1ef1 t\u1ef1 tin th\u1ea7m l\u1eb7ng r\u1eb1ng b\u1ea1n \u0111ang \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u00fang v\u00e0 th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3. L\u1ed1i ch\u01a1i tr\u1edf n\u00ean m\u01b0\u1ee3t m\u00e0, d\u1ec5 d\u00e0ng.<\/li>\n\n\n\n
            • Th\u00e1ch th\u1ee9c:<\/strong> \u0110\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i n\u00e0y kh\u00f4ng d\u1ec5. C\u0103ng th\u1eb3ng l\u00e0 b\u1ea3n n\u0103ng. Th\u01b0 gi\u00e3n v\u00e0 t\u1eadp trung m\u1edbi l\u00e0 k\u1ef9 n\u0103ng c\u1ea7n r\u00e8n luy\u1ec7n.<\/li>\n<\/ul>\n\n\n\n

              5. C\u00f4ng C\u1ee5 R\u00e8n Luy\u1ec7n S\u1ef1 B\u00ecnh T\u0129nh<\/strong><\/h2>\n\n\n\n

              L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c “Zen” gi\u1eefa “bi\u1ec3n l\u1eeda” tr\u1eadn \u0111\u1ea5u?<\/p>\n\n\n\n

                \n
              • H\u01a1i Th\u1edf L\u00e0 M\u1ecf Neo:<\/strong> Gi\u1eefa c\u00e1c \u0111i\u1ec3m s\u1ed1, h\u00e3y d\u00e0nh v\u00e0i gi\u00e2y \u0111\u1ec3 h\u00edt th\u1edf s\u00e2u v\u00e0 ch\u1eadm.<\/strong> H\u00edt v\u00e0o b\u1eb1ng m\u0169i, c\u1ea3m nh\u1eadn kh\u00f4ng kh\u00ed l\u1ea5p \u0111\u1ea7y b\u1ee5ng, v\u00e0 th\u1edf ra t\u1eeb t\u1eeb b\u1eb1ng mi\u1ec7ng. H\u01a1i th\u1edf s\u00e2u gi\u00fap gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u0103ng th\u1eb3ng b\u1ecb d\u1ed3n n\u00e9n.<\/li>\n<\/ul>\n\n\n\n
                \"\"<\/figure>\n\n\n\n
                  \n
                • “Tho\u00e1t Ly” T\u1ea1m Th\u1eddi:<\/strong> Thay v\u00ec ch\u1ec9 nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o s\u00e2n \u0111\u1ea5u, h\u00e3y cho ph\u00e9p t\u00e2m tr\u00ed b\u1ea1n “ngh\u1ec9 ng\u01a1i” trong v\u00e0i gi\u00e2y. Nh\u00ecn l\u00ean b\u1ea7u tr\u1eddi,<\/strong> ng\u1eafm nh\u00ecn c\u00e2y c\u1ed1i xung quanh. Vi\u1ec7c chuy\u1ec3n h\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd ra kh\u1ecfi \u00e1p l\u1ef1c c\u1ee7a tr\u1eadn \u0111\u1ea5u gi\u00fap b\u1ed9 n\u00e3o \u0111\u01b0\u1ee3c “reset”.<\/li>\n\n\n\n
                • Thi\u1ec1n \u0110\u1ecbnh Si\u00eau Ng\u1eafn (2 Gi\u00e2y):<\/strong> Nh\u1eafm m\u1eaft l\u1ea1i (ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 nh\u00ecn xu\u1ed1ng \u0111\u1ea5t), h\u00edt th\u1edf s\u00e2u v\u00e0 t\u1ef1 nh\u1ee7 th\u1ea7m m\u1ed9t c\u00e2u kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c: “T\u00f4i b\u00ecnh t\u0129nh.”<\/strong> L\u1eb7p l\u1ea1i 1-2 l\u1ea7n.<\/li>\n\n\n\n
                • S\u1eed D\u1ee5ng “T\u1eeb Kh\u00f3a K\u00edch Ho\u1ea1t”:<\/strong> Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp trong c\u00e1c b\u00e0i vi\u1ebft v\u1ec1 t\u1eadp trung, ch\u1ecdn m\u1ed9t t\u1eeb ng\u1eafn (v\u00ed d\u1ee5: “Reset”, “Hi\u1ec7n t\u1ea1i”) v\u00e0 n\u00f3i th\u1ea7m sau m\u1ed7i pha b\u00f3ng \u0111\u1ec3 \u0111\u01b0a t\u00e2m tr\u00ed tr\u1edf v\u1ec1 th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i.<\/li>\n<\/ul>\n\n\n\n

                  K\u1ebft Lu\u1eadn:<\/strong><\/h3>\n\n\n\n

                  Pickleball kh\u00f4ng ch\u1ec9 l\u00e0 cu\u1ed9c \u0111\u1ea5u v\u1ec1 k\u1ef9 n\u0103ng th\u1ec3 ch\u1ea5t, m\u00e0 c\u00f2n l\u00e0 cu\u1ed9c \u0111\u1ea5u v\u1ec1 b\u1ea3n l\u0129nh tinh th\u1ea7n. B\u1eb1ng c\u00e1ch nh\u1eadn di\u1ec7n v\u00e0 ki\u1ec3m so\u00e1t s\u1ef1 lo l\u1eafng, lo\u1ea1i b\u1ecf th\u00f3i quen v\u1ed9i v\u00e3, v\u00e0 r\u00e8n luy\u1ec7n m\u1ed9t quy tr\u00ecnh ra quy\u1ebft \u0111\u1ecbnh c\u00f3 k\u1ef7 lu\u1eadt, b\u1ea1n \u0111ang x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng cho m\u1ed9t l\u1ed1i ch\u01a1i \u1ed5n \u0111\u1ecbnh v\u00e0 th\u00f4ng minh h\u01a1n. H\u00e3y nh\u1edb r\u1eb1ng, s\u1ef1 b\u00ecnh t\u0129nh kh\u00f4ng ph\u1ea3i l\u00e0 m\u00f3n qu\u00e0 tr\u1eddi cho; \u0111\u00f3 l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c m\u00e0i gi\u0169a. H\u00e3y b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh t\u00ecm ki\u1ebfm “Zen” c\u1ee7a ri\u00eang b\u1ea1n tr\u00ean s\u00e2n Pickleball.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u1ef1 h\u1ecfi t\u1ea1i sao c\u00f3 nh\u1eefng ng\u01b0\u1eddi ch\u01a1i Pickleball d\u01b0\u1eddng nh\u01b0 lu\u00f4n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn. Di chuy\u1ec3n nh\u1eb9 nh\u00e0ng v\u00e0 hi\u1ebfm khi m\u1eafc l\u1ed7i, ngay c\u1ea3 d\u01b0\u1edbi \u00e1p l\u1ef1c cao nh\u1ea5t? H\u1ecd c\u00f3 k\u1ef9 thu\u1eadt si\u00eau vi\u1ec7t? C\u00f3 th\u1ec3. Nh\u01b0ng b\u00ed m\u1eadt th\u1ef1c s\u1ef1 th\u01b0\u1eddng n\u1eb1m \u1edf m\u1ed9t<\/p>\n","protected":false},"author":4,"featured_media":9292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[51,29],"class_list":["post-9290","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pickletips","tag-picks","tag-top-news"],"yoast_head":"\nL\u00e0m ch\u1ee7 t\u00e2m l\u00fd \u0111\u1ec3 chinh ph\u1ee5c tr\u1eadn \u0111\u1ea5u Pickleball<\/title>\n<meta name=\"description\" content=\"B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u1ef1 h\u1ecfi t\u1ea1i sao c\u00f3 nh\u1eefng ng\u01b0\u1eddi ch\u01a1i Pickleball d\u01b0\u1eddng nh\u01b0 lu\u00f4n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn, di chuy\u1ec3n nh\u1eb9 nh\u00e0ng v\u00e0 hi\u1ebfm khi m\u1eafc l\u1ed7i, ngay c\u1ea3 d\u01b0\u1edbi \u00e1p l\u1ef1c cao nh\u1ea5t? H\u1ecd c\u00f3 k\u1ef9 thu\u1eadt si\u00eau vi\u1ec7t? C\u00f3 th\u1ec3. Nh\u01b0ng b\u00ed m\u1eadt th\u1ef1c s\u1ef1 th\u01b0\u1eddng n\u1eb1m \u1edf m\u1ed9t n\u01a1i s\u00e2u xa h\u01a1n: tr\u00f2 ch\u01a1i tinh th\u1ea7n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypickle.vn\/?p=9290\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e0m ch\u1ee7 t\u00e2m l\u00fd \u0111\u1ec3 chinh ph\u1ee5c tr\u1eadn \u0111\u1ea5u Pickleball\" \/>\n<meta property=\"og:description\" content=\"B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u1ef1 h\u1ecfi t\u1ea1i sao c\u00f3 nh\u1eefng ng\u01b0\u1eddi ch\u01a1i Pickleball d\u01b0\u1eddng nh\u01b0 lu\u00f4n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn, di chuy\u1ec3n nh\u1eb9 nh\u00e0ng v\u00e0 hi\u1ebfm khi m\u1eafc l\u1ed7i, ngay c\u1ea3 d\u01b0\u1edbi \u00e1p l\u1ef1c cao nh\u1ea5t? 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