{"id":9327,"date":"2025-11-29T09:25:22","date_gmt":"2025-11-29T09:25:22","guid":{"rendered":"https:\/\/mypickle.vn\/?p=9327"},"modified":"2025-11-29T09:25:23","modified_gmt":"2025-11-29T09:25:23","slug":"thu-nghiem-cam-vot-kieu-bong-ban-hon-ca-su-kiem-soat","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=9327","title":{"rendered":"Th\u1eed nghi\u1ec7m c\u1ea7m v\u1ee3t ki\u1ec3u b\u00f3ng b\u00e0n – H\u01a1n c\u1ea3 s\u1ef1 ki\u1ec3m so\u00e1t"},"content":{"rendered":"\n

Khi n\u00f3i v\u1ec1 ki\u1ec3u c\u1ea7m v\u1ee3t trong Pickleball. Ch\u00fang ta th\u01b0\u1eddng t\u1eadp trung v\u00e0o vi\u1ec7c n\u00ean d\u00f9ng Continental hay Eastern. Nh\u01b0ng c\u00f3 m\u1ed9t y\u1ebfu t\u1ed1 kh\u00e1c, tinh t\u1ebf h\u01a1n nh\u01b0ng c\u0169ng \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn c\u1ea3m gi\u00e1c v\u00e0 hi\u1ec7u qu\u1ea3 c\u00fa \u0111\u00e1nh c\u1ee7a b\u1ea1n. C\u1ea7m v\u1ee3t theo ki\u1ec3u b\u00f3ng b\u00e0n.<\/strong><\/p>\n\n\n\n

Trong khi xu h\u01b0\u1edbng chung l\u00e0 c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t l\u00e0m c\u00e1n v\u1ee3t d\u00e0i h\u01a1n \u0111\u1ec3 ph\u1ee5c v\u1ee5 c\u00fa tr\u00e1i tay hai tay. V\u00e0 h\u1ea7u h\u1ebft ng\u01b0\u1eddi ch\u01a1i theo b\u1ea3n n\u0103ng c\u1ea7m v\u1ee3t \u1edf v\u1ecb tr\u00ed th\u1ea5p nh\u1ea5t tr\u00ean c\u00e1n<\/strong>. Th\u00ec v\u1eabn c\u00f3 m\u1ed9t s\u1ed1 \u00edt ng\u01b0\u1eddi ch\u01a1i, k\u1ec3 c\u1ea3 \u1edf c\u1ea5p \u0111\u1ed9 chuy\u00ean nghi\u1ec7p, l\u1ea1i ch\u1ecdn c\u00e1ch l\u00e0m ng\u01b0\u1ee3c l\u1ea1i c\u1ea7m v\u1ee3t th\u1eadt cao<\/strong>. G\u1ea7n nh\u01b0 ch\u1ea1m v\u00e0o m\u1eb7t v\u1ee3t, gi\u1ed1ng nh\u01b0 c\u00e1ch c\u1ea7m v\u1ee3t b\u00f3ng b\u00e0n.<\/p>\n\n\n\n

T\u1ea1i sao l\u1ea1i c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y? V\u00e0 vi\u1ec7c th\u1eed nghi\u1ec7m v\u1ecb tr\u00ed c\u1ea7m v\u1ee3t c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch g\u00ec cho b\u1ea1n?<\/p>\n\n\n\n

1. V\u1ecb Tr\u00ed C\u1ea7m Th\u1ea5p (G\u1ea7n Chu\u00f4i V\u1ee3t) \u2013 Ti\u00eau Chu\u1ea9n V\u00e0ng Cho S\u1ee9c M\u1ea1nh<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n
    \n
  • L\u00fd Do Ph\u1ed5 Bi\u1ebfn:<\/strong> \u0110\u00e2y l\u00e0 c\u00e1ch c\u1ea7m t\u1ef1 nhi\u00ean nh\u1ea5t. C\u0169ng l\u00e0 c\u00e1ch m\u00e0 v\u1ee3t \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a vi\u1ec7c t\u1ea1o l\u1ef1c.<\/li>\n\n\n\n
  • Nguy\u00ean L\u00fd V\u1eadt L\u00fd:<\/strong> Khi b\u1ea1n c\u1ea7m v\u1ee3t \u1edf v\u1ecb tr\u00ed th\u1ea5p nh\u1ea5t. B\u1ea1n \u0111ang t\u1ed1i \u0111a h\u00f3a chi\u1ec1u d\u00e0i c\u1ee7a “\u0111\u00f2n b\u1ea9y” (t\u1eeb \u0111i\u1ec3m xoay \u1edf c\u1ed5 tay\/vai \u0111\u1ebfn \u0111\u1ea7u v\u1ee3t). M\u1ed9t \u0111\u00f2n b\u1ea9y d\u00e0i h\u01a1n cho ph\u00e9p b\u1ea1n t\u1ea1o ra t\u1ed1c \u0111\u1ed9 \u0111\u1ea7u v\u1ee3t l\u1edbn h\u01a1n<\/strong> v\u1edbi c\u00f9ng m\u1ed9t l\u1ef1c vung. D\u1eabn \u0111\u1ebfn ti\u1ec1m n\u0103ng s\u1ee9c m\u1ea1nh (power) t\u1ed1i \u0111a.<\/strong> \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao v\u1ecb tr\u00ed n\u00e0y l\u00fd t\u01b0\u1edfng cho c\u00e1c c\u00fa drives, serves v\u00e0 smashes.<\/li>\n\n\n\n
  • H\u1ea1n Ch\u1ebf Ti\u1ec1m \u1ea8n:<\/strong> \u0110\u00f2n b\u1ea9y d\u00e0i h\u01a1n c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c c\u1ea7n nhi\u1ec1u l\u1ef1c h\u01a1n \u0111\u1ec3 \u0111i\u1ec1u khi\u1ec3n v\u00e0 thay \u0111\u1ed5i h\u01b0\u1edbng v\u1ee3t m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. Trong nh\u1eefng pha ph\u1ea3n x\u1ea1 c\u1ef1c nhanh \u1edf v\u1ea1ch b\u1ebfp, n\u00f3 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y h\u01a1i “c\u1ed3ng k\u1ec1nh”.<\/li>\n<\/ul>\n\n\n\n

    2. V\u1ecb Tr\u00ed C\u1ea7m Cao (“Ki\u1ec3u C\u1ea7m B\u00f3ng B\u00e0n”) \u2013 B\u00ed M\u1eadt C\u1ee7a S\u1ef1 Ki\u1ec3m So\u00e1t<\/strong><\/h2>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
      \n
    • T\u1ea1i Sao L\u1ea1i Hi\u1ebfm?<\/strong> N\u00f3 \u0111i ng\u01b0\u1ee3c l\u1ea1i thi\u1ebft k\u1ebf v\u00e0 th\u00f3i quen th\u00f4ng th\u01b0\u1eddng. Nh\u00ecn c\u00f3 v\u1ebb kh\u00f4ng “chuy\u00ean nghi\u1ec7p” v\u00e0 r\u00f5 r\u00e0ng l\u00e0 l\u00e0m gi\u1ea3m s\u1ee9c m\u1ea1nh.<\/li>\n\n\n\n
    • Nguy\u00ean L\u00fd V\u1eadt L\u00fd:<\/strong> Khi b\u1ea1n c\u1ea7m v\u1ee3t \u1edf v\u1ecb tr\u00ed cao nh\u1ea5t. B\u1ea1n \u0111ang r\u00fat ng\u1eafn chi\u1ec1u d\u00e0i \u0111\u00f2n b\u1ea9y.<\/strong> M\u1ed9t \u0111\u00f2n b\u1ea9y ng\u1eafn h\u01a1n \u0111\u00f2i h\u1ecfi \u00edt l\u1ef1c h\u01a1n<\/strong> \u0111\u1ec3 di chuy\u1ec3n v\u00e0 \u0111i\u1ec1u khi\u1ec3n m\u1eb7t v\u1ee3t. K\u1ebft qu\u1ea3 l\u00e0:\n
        \n
      • Ki\u1ec3m So\u00e1t (Control) T\u1ed1i \u0110a:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh nh\u1ecf, tinh t\u1ebf v\u1edbi m\u1eb7t v\u1ee3t m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng h\u01a1n nhi\u1ec1u. C\u1ea3m gi\u00e1c k\u1ebft n\u1ed1i gi\u1eefa tay v\u00e0 m\u1eb7t v\u1ee3t tr\u1edf n\u00ean tr\u1ef1c ti\u1ebfp h\u01a1n.<\/li>\n\n\n\n
      • \u1ed4n \u0110\u1ecbnh (Stability) T\u0103ng C\u01b0\u1eddng:<\/strong> V\u1ee3t \u00edt b\u1ecb xoay ho\u1eb7c rung h\u01a1n khi ti\u1ebfp x\u00fac b\u00f3ng l\u1ec7ch t\u00e2m.<\/li>\n\n\n\n
      • T\u1ed1c \u0110\u1ed9 Tay <\/strong>Cho Ph\u1ea3n X\u1ea1 Ng\u1eafn<\/em><\/strong> Nhanh H\u01a1n:<\/strong> M\u1eb7c d\u00f9 t\u1ed1c \u0111\u1ed9 \u0111\u1ea7u v\u1ee3t t\u1ed1i \u0111a gi\u1ea3m, nh\u01b0ng kh\u1ea3 n\u0103ng thay \u0111\u1ed5i g\u00f3c v\u1ee3t nhanh ch\u00f3ng trong kh\u00f4ng gian h\u1eb9p (nh\u01b0 block volley) l\u1ea1i \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
      • S\u1ef1 \u0110\u00e1nh \u0110\u1ed5i:<\/strong> Gi\u1ea3m S\u1ee9c M\u1ea1nh R\u00f5 R\u1ec7t.<\/strong> \u0110\u00f2n b\u1ea9y ng\u1eafn h\u01a1n h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng t\u1ea1o ra t\u1ed1c \u0111\u1ed9 \u0111\u1ea7u v\u1ee3t cao. C\u00e1c c\u00fa \u0111\u00e1nh t\u1eeb xa s\u1ebd y\u1ebfu h\u01a1n \u0111\u00e1ng k\u1ec3.<\/li>\n\n\n\n
      • T\u1ea1i Sao V\u1eabn C\u00f3 Ng\u01b0\u1eddi D\u00f9ng (Callan Dawson, Brandon French)?<\/strong> Nh\u1eefng ng\u01b0\u1eddi ch\u01a1i n\u00e0y th\u01b0\u1eddng \u01b0u ti\u00ean tuy\u1ec7t \u0111\u1ed1i cho cu\u1ed9c chi\u1ebfn \u1edf v\u1ea1ch b\u1ebfp<\/strong>. H\u1ecd ch\u1ea5p nh\u1eadn hy sinh s\u1ee9c m\u1ea1nh t\u1eeb cu\u1ed1i s\u00e2n \u0111\u1ec3 \u0111\u1ed5i l\u1ea5y s\u1ef1 ki\u1ec3m so\u00e1t v\u00e0 ph\u1ea3n x\u1ea1 t\u1ed1i \u0111a trong c\u00e1c lo\u1ea1t dink v\u00e0 “hands battle”. H\u1ecd tin r\u1eb1ng ph\u1ea7n l\u1edbn tr\u1eadn \u0111\u1ea5u \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh \u1edf \u0111\u00e2y, v\u00e0 ki\u1ec3u c\u1ea7m cao gi\u00fap h\u1ecd chi\u1ebfm \u01b0u th\u1ebf trong khu v\u1ef1c quan tr\u1ecdng n\u00e0y.<\/li>\n<\/ul>\n\n\n\n

        3. Th\u00ed Nghi\u1ec7m Mang T\u00ednh Khai S\u00e1ng: T\u1ea1i Sao B\u1ea1n N\u00ean Th\u1eed C\u1ea7m cao ki\u1ec3u b\u00f3ng b\u00e0n?<\/strong><\/h2>\n\n\n\n

        B\u00e0i vi\u1ebft kh\u00f4ng khuy\u00ean b\u1ea1n chuy\u1ec3n h\u1eb3n sang ki\u1ec3u c\u1ea7m cao.<\/strong> Nh\u01b0ng vi\u1ec7c th\u1eed nghi\u1ec7m<\/strong> n\u00f3 trong m\u1ed9t v\u00e0i tr\u1eadn \u0111\u1ea5u giao l\u01b0u l\u00e0 c\u00f3 th\u1ec3.<\/p>\n\n\n\n

        \"\"<\/figure>\n\n\n\n
          \n
        • C\u1ea3m Nh\u1eadn S\u1ef1 Kh\u00e1c Bi\u1ec7t R\u00f5 R\u1ec7t:<\/strong> Ngay l\u1eadp t\u1ee9c, b\u1ea1n s\u1ebd th\u1ea5y:\n
            \n
          • Dinks & Resets:<\/strong> Tr\u1edf n\u00ean d\u1ec5 ki\u1ec3m so\u00e1t h\u01a1n \u0111\u00e1ng kinh ng\u1ea1c. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u00ecnh c\u00f3 th\u1ec3 \u0111\u1eb7t b\u00f3ng ch\u00ednh x\u00e1c h\u01a1n, m\u1ec1m m\u1ea1i h\u01a1n.<\/li>\n\n\n\n
          • Block Volleys:<\/strong> V\u1eefng ch\u1eafc h\u01a1n, \u00edt b\u1ecb v\u1ee3t xoay h\u01a1n khi ch\u1eb7n nh\u1eefng c\u00fa \u0111\u00e1nh m\u1ea1nh.<\/li>\n\n\n\n
          • Drives & Smashes:<\/strong> Y\u1ebfu \u0111i th\u1ea5y r\u00f5.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
          • B\u00e0i H\u1ecdc V\u1ec1 Ki\u1ec3m So\u00e1t:<\/strong> Khi tr\u1ea3i nghi\u1ec7m m\u1ee9c \u0111\u1ed9 ki\u1ec3m so\u00e1t t\u1ed1i \u0111a v\u1edbi ki\u1ec3u c\u1ea7m cao. B\u1ea1n s\u1ebd nh\u1eadn ra t\u1ea7m quan tr\u1ecdng c\u1ee7a n\u00f3. B\u1ea1n s\u1ebd hi\u1ec3u \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c “k\u1ebft n\u1ed1i” th\u1ef1c s\u1ef1 v\u1edbi qu\u1ea3 b\u00f3ng l\u00e0 nh\u01b0 th\u1ebf n\u00e0o.<\/li>\n\n\n\n
          • Ngu\u1ed3n C\u1ea3m H\u1ee9ng \u0110\u1ec3 C\u1ea3i Thi\u1ec7n Ki\u1ec3u C\u1ea7m Th\u1ea5p:<\/strong> M\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng c\u1ee7a th\u00ed nghi\u1ec7m n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 b\u1ea1n \u0111\u1ed5i ki\u1ec3u c\u1ea7m. M\u00e0 l\u00e0 \u0111\u1ec3 b\u1ea1n mang b\u00e0i h\u1ecdc v\u1ec1 ki\u1ec3m so\u00e1t \u0111\u00f3 tr\u1edf l\u1ea1i v\u1edbi ki\u1ec3u c\u1ea7m th\u1ea5p ti\u00eau chu\u1ea9n.<\/strong>\n
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            • B\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u t\u1ef1 h\u1ecfi: “L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 m\u00ecnh c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 c\u1ea3m gi\u00e1c b\u00f3ng t\u01b0\u01a1ng t\u1ef1 khi c\u1ea7m th\u1ea5p?”.<\/li>\n\n\n\n
            • C\u00e2u tr\u1ea3 l\u1eddi c\u00f3 th\u1ec3 n\u1eb1m \u1edf vi\u1ec7c th\u1ea3 l\u1ecfng tay c\u1ea7m h\u01a1n, s\u1eed d\u1ee5ng c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 h\u01a1n, ho\u1eb7c c\u1ea3i thi\u1ec7n k\u1ef9 thu\u1eadt ch\u1ea1m b\u00f3ng.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n

              K\u1ebft Lu\u1eadn:<\/strong><\/h3>\n\n\n\n

              V\u1ecb tr\u00ed \u0111\u1eb7t tay tr\u00ean c\u00e1n v\u1ee3t l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 tinh ch\u1ec9nh th\u01b0\u1eddng b\u1ecb b\u1ecf qua. M\u1eb7c d\u00f9 ki\u1ec3u c\u1ea7m th\u1ea5p v\u1eabn l\u00e0 ti\u00eau chu\u1ea9n v\u00e0ng cho s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa s\u1ee9c m\u1ea1nh v\u00e0 ki\u1ec3m so\u00e1t, vi\u1ec7c d\u0169ng c\u1ea3m th\u1eed nghi\u1ec7m ki\u1ec3u c\u1ea7m cao “ki\u1ec3u b\u00f3ng b\u00e0n” c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m khai s\u00e1ng. N\u00f3 s\u1ebd cho b\u1ea1n th\u1ea5y gi\u1edbi h\u1ea1n tuy\u1ec7t \u0111\u1ed1i c\u1ee7a kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t v\u00e0 cung c\u1ea5p m\u1ed9t g\u00f3c nh\u00ecn m\u1edbi m\u1ebb \u0111\u1ec3 b\u1ea1n quay l\u1ea1i v\u00e0 ho\u00e0n thi\u1ec7n k\u1ef9 thu\u1eadt v\u1edbi ki\u1ec3u c\u1ea7m v\u1ee3t quen thu\u1ed9c c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

              H\u00e3y th\u1eed \u0111i, bi\u1ebft \u0111\u00e2u b\u1ea1n l\u1ea1i kh\u00e1m ph\u00e1 ra m\u1ed9t c\u1ea3m gi\u00e1c m\u1edbi ho\u1eb7c m\u1ed9t \u00fd t\u01b0\u1edfng m\u1edbi \u0111\u1ec3 n\u00e2ng t\u1ea7m tr\u1eadn \u0111\u1ea5u c\u1ee7a m\u00ecnh. V\u00e0 n\u1ebfu kh\u00f4ng, \u00edt nh\u1ea5t b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 tin n\u00f3i r\u1eb1ng m\u00ecnh \u0111\u00e3 th\u1eed!<\/p>\n","protected":false},"excerpt":{"rendered":"

              Khi n\u00f3i v\u1ec1 ki\u1ec3u c\u1ea7m v\u1ee3t trong Pickleball. Ch\u00fang ta th\u01b0\u1eddng t\u1eadp trung v\u00e0o vi\u1ec7c n\u00ean d\u00f9ng Continental hay Eastern. Nh\u01b0ng c\u00f3 m\u1ed9t y\u1ebfu t\u1ed1 kh\u00e1c, tinh t\u1ebf h\u01a1n nh\u01b0ng c\u0169ng \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn c\u1ea3m gi\u00e1c v\u00e0 hi\u1ec7u qu\u1ea3 c\u00fa \u0111\u00e1nh c\u1ee7a b\u1ea1n. C\u1ea7m v\u1ee3t theo ki\u1ec3u b\u00f3ng b\u00e0n. Trong khi xu h\u01b0\u1edbng<\/p>\n","protected":false},"author":4,"featured_media":9329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[51,29],"class_list":["post-9327","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tan-man-pickleball","tag-picks","tag-top-news"],"yoast_head":"\nTh\u1eed nghi\u1ec7m c\u1ea7m v\u1ee3t ki\u1ec3u b\u00f3ng b\u00e0n - H\u01a1n c\u1ea3 s\u1ef1 ki\u1ec3m so\u00e1t<\/title>\n<meta name=\"description\" content=\"C\u1ea7m v\u1ee3t theo ki\u1ec3u b\u00f3ng b\u00e0n.Trong khi xu h\u01b0\u1edbng chung l\u00e0 c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t l\u00e0m c\u00e1n v\u1ee3t d\u00e0i h\u01a1n \u0111\u1ec3 ph\u1ee5c v\u1ee5 c\u00fa tr\u00e1i tay hai tay, v\u00e0 h\u1ea7u h\u1ebft ng\u01b0\u1eddi ch\u01a1i theo b\u1ea3n n\u0103ng c\u1ea7m v\u1ee3t \u1edf v\u1ecb tr\u00ed th\u1ea5p nh\u1ea5t tr\u00ean c\u00e1n, th\u00ec v\u1eabn c\u00f3 m\u1ed9t s\u1ed1 \u00edt ng\u01b0\u1eddi ch\u01a1i, k\u1ec3 c\u1ea3 \u1edf c\u1ea5p \u0111\u1ed9 chuy\u00ean nghi\u1ec7p, l\u1ea1i ch\u1ecdn c\u00e1ch l\u00e0m ng\u01b0\u1ee3c l\u1ea1i \u2013 c\u1ea7m v\u1ee3t th\u1eadt cao, g\u1ea7n nh\u01b0 ch\u1ea1m v\u00e0o m\u1eb7t v\u1ee3t, gi\u1ed1ng nh\u01b0 c\u00e1ch c\u1ea7m v\u1ee3t b\u00f3ng b\u00e0n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypickle.vn\/?p=9327\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Th\u1eed nghi\u1ec7m c\u1ea7m v\u1ee3t ki\u1ec3u b\u00f3ng b\u00e0n - 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