{"id":9333,"date":"2025-11-29T09:32:18","date_gmt":"2025-11-29T09:32:18","guid":{"rendered":"https:\/\/mypickle.vn\/?p=9333"},"modified":"2025-11-29T09:32:57","modified_gmt":"2025-11-29T09:32:57","slug":"swing-volley-vu-khi-huy-diet-de-trung-phat-moi-sai-lam-cua-doi-thu","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=9333","title":{"rendered":"Swing Volley: V\u0169 kh\u00ed h\u1ee7y di\u1ec7t \u0111\u1ec3 tr\u1eebng ph\u1ea1t m\u1ecdi sai l\u1ea7m c\u1ee7a \u0111\u1ed1i th\u1ee7"},"content":{"rendered":"\n

Trong Pickleball<\/strong>, ch\u00fang ta \u0111\u01b0\u1ee3c d\u1ea1y m\u1ed9t quy t\u1eafc v\u00e0ng: “H\u00e3y gi\u1eef c\u00e1c c\u00fa volley nh\u1ecf g\u1ecdn<\/em>“. Ch\u00fang ta luy\u1ec7n t\u1eadp h\u00e0ng gi\u1edd \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng c\u00fa “punch<\/em>” (\u0111\u1ea5m) v\u00e0 “block<\/em>” (ch\u1eb7n) nhanh g\u1ecdn, \u1ed5n \u0111\u1ecbnh tr\u00ean l\u01b0\u1edbi. \u0110\u00e2y l\u00e0 m\u1ed9t l\u1eddi khuy\u00ean ho\u00e0n to\u00e0n \u0111\u00fang \u0111\u1eafn… trong 90% c\u00e1c t\u00ecnh hu\u1ed1ng.<\/p>\n\n\n\n

Nh\u01b0ng trong 10% c\u00f2n l\u1ea1i<\/strong>, c\u00f3 nh\u1eefng kho\u1ea3nh kh\u1eafc m\u00e0 s\u1ef1 an to\u00e0n v\u00e0 nh\u1ecf g\u1ecdn tr\u1edf th\u00e0nh m\u1ed9t s\u1ef1 l\u00e3ng ph\u00ed. \u0110\u00f3 l\u00e0 khi \u0111\u1ed1i th\u1ee7 m\u1eafc sai l\u1ea7m, trao cho b\u1ea1n m\u1ed9t “m\u00f3n qu\u00e0” \u2013 m\u1ed9t qu\u1ea3 b\u00f3ng y\u1ebfu, bay cao v\u00e0 l\u01a1 l\u1eedng ngay tr\u01b0\u1edbc m\u1eb7t. N\u00f3 kh\u00f4ng \u0111\u1ee7 cao cho m\u1ed9t c\u00fa smash<\/em>, nh\u01b0ng l\u1ea1i qu\u00e1 ngon<\/strong> \u0111\u1ec3 ch\u1ec9 ch\u1eb7n l\u1ea1i m\u1ed9t v\u1eeba ph\u1ea3i.<\/p>\n\n\n\n

\u0110\u00e2y ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 b\u1ea1n ph\u00e1 v\u1ee1 quy t\u1eafc. B\u1ea1n s\u1ebd tung ra m\u1ed9t trong nh\u1eefng \u0111\u00f2n t\u1ea5n c\u00f4ng uy l\u1ef1c v\u00e0 m\u00e3n nh\u00e3n nh\u1ea5t: c\u00fa Swing Volley<\/strong>.<\/p>\n\n\n\n

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1. Ph\u00e2n t\u00edch k\u1ef9 thu\u1eadt: Swing Volley th\u1ef1c s\u1ef1 l\u00e0 g\u00ec?<\/h2>\n\n\n\n

H\u00e3y qu\u00ean \u0111i m\u1ed9t c\u00fa punch volley<\/em> th\u00f4ng th\u01b0\u1eddng. Swing Volley<\/strong> (b\u1eaft l\u01b0\u1edbi to\u00e0n l\u1ef1c) l\u00e0 m\u1ed9t c\u00fa volley<\/em> \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi m\u1ed9t c\u00fa vung v\u1ee3t g\u1ea7n nh\u01b0 ho\u00e0n ch\u1ec9nh. N\u00f3 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u1ed9t c\u00fa \u0111\u00e1nh drive<\/em> t\u1eeb cu\u1ed1i s\u00e2n. N\u00f3 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa hai th\u1ebf gi\u1edbi:<\/p>\n\n\n\n

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  • H\u00e0nh \u0111\u1ed9ng:<\/strong> B\u1ea1n b\u1eaft b\u00f3ng tr\u00ean kh\u00f4ng, kh\u00f4ng \u0111\u1ec3 n\u1ea3y. \u0110i\u1ec1u n\u00e0y l\u1ea5y \u0111i to\u00e0n b\u1ed9 th\u1eddi gian c\u1ee7a \u0111\u1ed1i th\u1ee7 nh\u01b0 m\u1ed9t c\u00fa volley<\/em>.<\/li>\n\n\n\n
  • C\u01a1 ch\u1ebf:<\/strong> B\u1ea1n xoay ng\u01b0\u1eddi, vung v\u1ee3t v\u00e0 d\u1ed3n to\u00e0n b\u1ed9 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0o c\u00fa \u0111\u00e1nh nh\u01b0 m\u1ed9t c\u00fa drive forehand<\/em>.<\/li>\n<\/ul>\n\n\n\n

    K\u1ebft qu\u1ea3 l\u00e0 m\u1ed9t c\u00fa \u0111\u00e1nh c\u00f3 t\u1ed1c \u0111\u1ed9 v\u00e0 s\u1ee9c m\u1ea1nh m\u00e0 m\u1ed9t c\u00fa punch volley<\/em> kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 s\u00e1nh \u0111\u01b0\u1ee3c. Swing volley<\/strong> \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf kh\u00f4ng ph\u1ea3i \u0111\u1ec3 k\u00e9o d\u00e0i pha b\u00f3ng, m\u00e0 l\u00e0 \u0111\u1ec3 k\u1ebft th\u00fac pha b\u00f3ng \u0111\u00f3<\/strong>.<\/p>\n\n\n\n

    2. “V\u00f9ng s\u0103n m\u1ed3i”: Khi n\u00e0o l\u00e0 th\u1eddi \u0111i\u1ec3m v\u00e0ng \u0111\u1ec3 t\u1ea5n c\u00f4ng?<\/h2>\n\n\n\n

    \u0110\u00e2y l\u00e0 m\u1ed9t v\u0169 kh\u00ed c\u00f3 \u0111\u1ed9 r\u1ee7i ro cao. V\u00ec v\u1eady<\/strong>, vi\u1ec7c “\u0111\u1ecdc” \u0111\u01b0\u1ee3c t\u00ecnh hu\u1ed1ng l\u00e0 y\u1ebfu t\u1ed1 s\u1ed1ng c\u00f2n. B\u1ea1n c\u1ea7n ph\u1ea3i tr\u1edf th\u00e0nh m\u1ed9t k\u1ebb s\u0103n m\u1ed3i. B\u1ea1n ph\u1ea3i nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c “con m\u1ed3i” c\u1ee7a m\u00ecnh. H\u00e3y t\u00ecm ki\u1ebfm nh\u1eefng qu\u1ea3 b\u00f3ng c\u00f3 \u0111\u1ee7 3 y\u1ebfu t\u1ed1 sau:<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n
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    • CAO:<\/strong> Qu\u1ea3 b\u00f3ng ph\u1ea3i \u1edf \u0111\u1ed9 cao t\u1eeb b\u1ee5ng \u0111\u1ebfn vai c\u1ee7a b\u1ea1n. \u0110\u00e2y l\u00e0 \u0111\u1ed9 cao l\u00fd t\u01b0\u1edfng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e8 b\u00f3ng \u0111i xu\u1ed1ng.<\/li>\n\n\n\n
    • CH\u1eacM:<\/strong> Qu\u1ea3 b\u00f3ng ph\u1ea3i bay t\u01b0\u01a1ng \u0111\u1ed1i ch\u1eadm. \u0110i\u1ec1u n\u00e0y cho b\u1ea1n \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 chu\u1ea9n b\u1ecb, xoay ng\u01b0\u1eddi v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa vung v\u1ee3t ho\u00e0n ch\u1ec9nh.<\/li>\n\n\n\n
    • TRONG T\u1ea6M V\u1edaI:<\/strong> Qu\u1ea3 b\u00f3ng ph\u1ea3i \u1edf m\u1ed9t v\u1ecb tr\u00ed tho\u1ea3i m\u00e1i, ngay tr\u01b0\u1edbc m\u1eb7t b\u1ea1n. N\u00f3 kh\u00f4ng b\u1ecb v\u1edbi v\u00e0 kh\u00f4ng qu\u00e1 s\u00e1t ng\u01b0\u1eddi.<\/li>\n<\/ul>\n\n\n\n

      C\u00e1c k\u1ecbch b\u1ea3n c\u1ee5 th\u1ec3:<\/h3>\n\n\n\n
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      • C\u00fa Third Shot Drop b\u1ecb l\u1ed7i:<\/strong> \u0110\u00e2y l\u00e0 k\u1ecbch b\u1ea3n ph\u1ed5 bi\u1ebfn nh\u1ea5t. \u0110\u1ed1i th\u1ee7 c\u1ed1 g\u1eafng drop<\/em> nh\u01b0ng b\u00f3ng l\u1ea1i bay qu\u00e1 cao. N\u00f3 l\u01a1 l\u1eedng \u1edf khu v\u1ef1c gi\u1eefa s\u00e2n.<\/li>\n\n\n\n
      • C\u00fa Reset l\u1ed7i:<\/strong> \u0110\u1ed1i th\u1ee7 b\u1ecb \u00e9p v\u00e0 ch\u1ec9 c\u00f3 th\u1ec3 tr\u1ea3 l\u1ea1i m\u1ed9t qu\u1ea3 b\u00f3ng ph\u00f2ng th\u1ee7 cao.<\/li>\n\n\n\n
      • C\u00fa L\u1ed1p B\u00f3ng (Lob) b\u1ecb ng\u1eafn:<\/strong> M\u1ed9t c\u00fa lob<\/em> kh\u00f4ng \u0111\u1ee7 s\u00e2u, r\u01a1i xu\u1ed1ng khu v\u1ef1c chuy\u1ec3n ti\u1ebfp l\u00e0 c\u01a1 h\u1ed9i v\u00e0ng c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n\n\n\n

        Khi b\u1ea1n th\u1ea5y m\u1ed9t qu\u1ea3 b\u00f3ng nh\u01b0 v\u1eady, \u0111\u00f3 ch\u00ednh l\u00e0 t\u00edn hi\u1ec7u \u0111\u1ec3 b\u1ea1n tung ra \u0111\u00f2n tr\u1eebng ph\u1ea1t.<\/p>\n\n\n\n

        3. H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n: T\u1eebng b\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o ra s\u1ee9c m\u1ea1nh h\u1ee7y di\u1ec7t<\/h2>\n\n\n\n

        K\u1ef9 thu\u1eadt n\u00e0y ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t so v\u1edbi m\u1ed9t c\u00fa punch volley<\/em>.<\/p>\n\n\n\n

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        • Nh\u1eadn di\u1ec7n v\u00e0 di chuy\u1ec3n:<\/strong> Ngay khi th\u1ea5y c\u01a1 h\u1ed9i, h\u00e3y d\u00f9ng ch\u00e2n di chuy\u1ec3n nhanh. M\u1ee5c \u0111\u00edch l\u00e0 \u0111\u1ec3 \u0111\u1eb7t c\u01a1 th\u1ec3 v\u00e0o v\u1ecb tr\u00ed t\u1ed1i \u01b0u. \u0110\u1eebng bao gi\u1edd \u0111\u00e1nh c\u00fa n\u00e0y trong t\u01b0 th\u1ebf b\u1ecb v\u1edbi.<\/li>\n\n\n\n
        • Xoay ng\u01b0\u1eddi \u2013 B\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t:<\/strong> \u0110\u00e2y l\u00e0 \u0111i\u1ec3m kh\u00e1c bi\u1ec7t c\u1ed1t l\u00f5i. Thay v\u00ec \u0111\u1ee9ng \u0111\u1ed1i m\u1eb7t v\u1edbi l\u01b0\u1edbi, h\u00e3y xoay vai v\u00e0 h\u00f4ng sang m\u1ed9t b\u00ean. \u0110i\u1ec1u n\u00e0y gi\u1ed1ng h\u1ec7t nh\u01b0 khi b\u1ea1n chu\u1ea9n b\u1ecb cho m\u1ed9t c\u00fa thu\u1eadn tay (drive forehand<\/em>).<\/li>\n\n\n\n
        • Vung v\u1ee3t ra sau (Backswing):<\/strong> \u0110\u1ec3 t\u1ea1o ra l\u1ef1c, b\u1ea1n c\u1ea7n m\u1ed9t c\u00fa vung v\u1ee3t ra sau. Bi\u00ean \u0111\u1ed9 vung s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o th\u1eddi gian b\u1ea1n c\u00f3. Nh\u01b0ng n\u00f3 ch\u1eafc ch\u1eafn s\u1ebd d\u00e0i h\u01a1n<\/strong> nhi\u1ec1u so v\u1edbi m\u1ed9t c\u00fa volley<\/em> th\u00f4ng th\u01b0\u1eddng.<\/li>\n\n\n\n
        • Ti\u1ebfp x\u00fac b\u00f3ng s\u1edbm v\u00e0 \u1edf ph\u00eda tr\u01b0\u1edbc:<\/strong> H\u00e3y t\u1ea5n c\u00f4ng qu\u1ea3 b\u00f3ng \u1edf \u0111i\u1ec3m cao nh\u1ea5t c\u00f3 th\u1ec3. B\u00f3ng ph\u1ea3i \u1edf ph\u00eda tr\u01b0\u1edbc c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p b\u1ea1n d\u1ed3n tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u1ec1 ph\u00eda tr\u01b0\u1edbc. B\u1ea1n s\u1ebd \u0111\u00e8 b\u00f3ng \u0111i xu\u1ed1ng ch\u00e2n \u0111\u1ed1i ph\u01b0\u01a1ng.<\/li>\n\n\n\n
        • Thu\u1ea7n h\u00f3a s\u1ee9c m\u1ea1nh b\u1eb1ng xo\u00e1y l\u00ean (Topspin):<\/strong> \u0110\u00e2y l\u00e0 b\u00ed m\u1eadt c\u1ee7a c\u00e1c tay v\u1ee3t chuy\u00ean nghi\u1ec7p. \u0110\u1ec3 c\u00f3 th\u1ec3 \u0111\u00e1nh th\u1eadt m\u1ea1nh m\u00e0 b\u00f3ng v\u1eabn c\u1eafm v\u00e0o trong s\u00e2n, h\u00e3y vung v\u1ee3t theo qu\u1ef9 \u0111\u1ea1o t\u1eeb th\u1ea5p l\u00ean cao khi ti\u1ebfp x\u00fac. \u0110\u1ed9ng t\u00e1c “mi\u1ebft” qua b\u00f3ng n\u00e0y s\u1ebd t\u1ea1o ra \u0111\u1ed9 xo\u00e1y l\u00ean (topspin<\/em>). N\u00f3 gi\u00fap qu\u1ea3 b\u00f3ng bay cong v\u00e0 “ch\u00ecm” xu\u1ed1ng m\u1ed9t c\u00e1ch \u0111\u1ed9t ng\u1ed9t thay v\u00ec bay th\u1eb3ng ra ngo\u00e0i.<\/li>\n\n\n\n
        • K\u1ebft th\u00fac ho\u00e0n ch\u1ec9nh (Follow-Through):<\/strong> Th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa k\u1ebft th\u00fac \u0111\u1ed9ng t\u00e1c \u0111\u1ea7y \u0111\u1ee7. \u0110\u01b0a v\u1ee3t theo h\u01b0\u1edbng m\u1ee5c ti\u00eau. \u0110i\u1ec1u n\u00e0y \u0111\u1ea3m b\u1ea3o b\u1ea1n \u0111\u00e3 truy\u1ec1n h\u1ebft n\u0103ng l\u01b0\u1ee3ng v\u00e0o qu\u1ea3 b\u00f3ng.<\/li>\n<\/ul>\n\n\n\n
          \"\"<\/figure>\n\n\n\n

          4. T\u00e1c d\u1ee5ng v\u01b0\u1ee3t tr\u1ed9i: H\u01a1n c\u1ea3 m\u1ed9t c\u00fa \u0111\u00e1nh<\/h2>\n\n\n\n
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          • L\u1ea5y \u0111i th\u1eddi gian c\u1ee7a \u0111\u1ed1i th\u1ee7:<\/strong> \u0110\u00e2y l\u00e0 l\u1ee3i th\u1ebf chi\u1ebfn thu\u1eadt l\u1edbn nh\u1ea5t. \u0110\u1ed1i th\u1ee7 \u0111ang trong qu\u00e1 tr\u00ecnh di chuy\u1ec3n l\u00ean, mong \u0111\u1ee3i b\u00f3ng n\u1ea3y. Vi\u1ec7c b\u1ea1n t\u1ea5n c\u00f4ng ngay tr\u00ean kh\u00f4ng v\u1edbi t\u1ed1c \u0111\u1ed9 cao s\u1ebd khi\u1ebfn h\u1ecd kh\u00f4ng c\u00f3 m\u1ed9t ph\u1ea7n ngh\u00ecn gi\u00e2y \u0111\u1ec3 ph\u1ea3n \u1ee9ng.<\/li>\n\n\n\n
          • S\u1ee9c m\u1ea1nh \u00e1p \u0111\u1ea3o:<\/strong> N\u00f3 cho ph\u00e9p b\u1ea1n k\u1ebft h\u1ee3p l\u1ef1c t\u1eeb ch\u00e2n, h\u00f4ng v\u00e0 vai v\u00e0o m\u1ed9t c\u00fa \u0111\u00e1nh. \u0110i\u1ec1u n\u00e0y t\u1ea1o ra m\u1ed9t t\u1ed1c \u0111\u1ed9 b\u00f3ng m\u00e0 kh\u00f4ng c\u00fa \u0111\u00e1nh n\u00e0o kh\u00e1c \u1edf khu v\u1ef1c gi\u1eefa s\u00e2n c\u00f3 th\u1ec3 s\u00e1nh \u0111\u01b0\u1ee3c.<\/li>\n\n\n\n
          • \u0110\u00f2n t\u1ea5n c\u00f4ng t\u00e2m l\u00fd:<\/strong> M\u1ed9t c\u00fa Swing Volley<\/strong> th\u00e0nh c\u00f4ng l\u00e0 m\u1ed9t l\u1eddi tuy\u00ean b\u1ed1 \u0111anh th\u00e9p. N\u00f3 gieo v\u00e0o \u0111\u1ea7u \u0111\u1ed1i th\u1ee7 n\u1ed7i s\u1ee3 h\u00e3i r\u1eb1ng m\u1ecdi sai l\u1ea7m, d\u00f9 l\u00e0 nh\u1ecf nh\u1ea5t, c\u1ee7a h\u1ecd c\u0169ng s\u1ebd b\u1ecb tr\u1eebng ph\u1ea1t m\u1ed9t c\u00e1ch kh\u00f4ng th\u01b0\u01a1ng ti\u1ebfc. \u0110i\u1ec1u n\u00e0y bu\u1ed9c h\u1ecd ph\u1ea3i ch\u01a1i c\u1ea9n tr\u1ecdng h\u01a1n v\u00e0 d\u1ec5 m\u1eafc l\u1ed7i h\u01a1n.<\/li>\n<\/ul>\n\n\n\n

            T\u1ea5m bi\u1ec3n c\u1ea3nh b\u00e1o: R\u1ee7i ro v\u00e0 sai l\u1ea7m c\u1ea7n tr\u00e1nh<\/h3>\n\n\n\n
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            • \u0110\u1eebng l\u1ea1m d\u1ee5ng:<\/strong> \u0110\u00e2y l\u00e0 c\u00fa \u0111\u00e1nh “highlight<\/em>“, kh\u00f4ng ph\u1ea3i c\u00fa \u0111\u00e1nh d\u1ec5 \u0103n nh\u01b0 “b\u00e1nh m\u00ec v\u00e0 b\u01a1<\/em>“. H\u00e3y s\u1eed d\u1ee5ng n\u00f3 m\u1ed9t c\u00e1ch c\u00f3 ch\u1ecdn l\u1ecdc.<\/li>\n\n\n\n
            • \u0110\u1eebng \u0111\u00e1nh nh\u1eefng qu\u1ea3 b\u00f3ng th\u1ea5p:<\/strong> C\u1ed1 g\u1eafng Swing Volley<\/strong> m\u1ed9t qu\u1ea3 b\u00f3ng d\u01b0\u1edbi m\u00e9p l\u01b0\u1edbi g\u1ea7n nh\u01b0 ch\u1eafc ch\u1eafn s\u1ebd d\u1eabn \u0111\u1ebfn l\u1ed7i.<\/li>\n\n\n\n
            • \u0110\u1eebng \u0111\u00e1nh khi m\u1ea5t th\u0103ng b\u1eb1ng:<\/strong> Y\u1ebfu t\u1ed1 ti\u00ean quy\u1ebft l\u00e0 ph\u1ea3i c\u00f3 m\u1ed9t t\u01b0 th\u1ebf v\u1eefng ch\u1eafc.<\/li>\n\n\n\n
            • \u0110\u1eebng \u0111\u00e1nh khi b\u1ea1n kh\u00f4ng c\u00f3 th\u1eddi gian chu\u1ea9n b\u1ecb:<\/strong> B\u1ea1n c\u1ea7n c\u00f3 th\u1eddi gian \u0111\u1ec3 chu\u1ea9n b\u1ecb t\u01b0 th\u1ebf. Vung v\u1ee3t v\u1eeba \u0111\u1ee7 \u0111\u1ec3 pha b\u00f3ng \u0111\u01b0\u1ee3c t\u1ed1t nh\u1ea5t.<\/li>\n<\/ul>\n\n\n\n

              K\u1ebft lu\u1eadn<\/h3>\n\n\n\n

              Swing Volley<\/strong> l\u00e0 c\u00e2y c\u1ea7u n\u1ed1i gi\u1eefa s\u1ef1 an to\u00e0n v\u00e0 s\u1ef1 quy\u1ebft \u0111o\u00e1n. N\u00f3 l\u00e0 k\u1ef9 n\u0103ng ph\u00e2n bi\u1ec7t gi\u1eefa m\u1ed9t ng\u01b0\u1eddi ch\u01a1i ch\u1ec9 bi\u1ebft ph\u00f2ng th\u1ee7 v\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i bi\u1ebft c\u00e1ch k\u1ebft li\u1ec5u. H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c r\u00e8n luy\u1ec7n con m\u1eaft c\u1ee7a b\u1ea1n \u0111\u1ec3 nh\u1eadn di\u1ec7n nh\u1eefng “qu\u1ea3 b\u00f3ng m\u1ed3i” m\u00e0 \u0111\u1ed1i th\u1ee7 trao cho. Khi b\u1ea1n \u0111\u00e3 t\u1ef1 tin, h\u00e3y th\u00eam v\u0169 kh\u00ed h\u1ee7y di\u1ec7t n\u00e0y v\u00e0o kho v\u0169 kh\u00ed c\u1ee7a m\u00ecnh. H\u00e3y h\u1ecdc c\u00e1ch nh\u1eadn di\u1ec7n con m\u1ed3i, v\u00e0 khi th\u1eddi c\u01a1 \u0111\u1ebfn<\/strong>, h\u00e3y tung ra \u0111\u00f2n k\u1ebft li\u1ec5u kh\u00f4ng khoan nh\u01b0\u1ee3ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

              Trong Pickleball, ch\u00fang ta \u0111\u01b0\u1ee3c d\u1ea1y m\u1ed9t quy t\u1eafc v\u00e0ng: “H\u00e3y gi\u1eef c\u00e1c c\u00fa volley nh\u1ecf g\u1ecdn“. Ch\u00fang ta luy\u1ec7n t\u1eadp h\u00e0ng gi\u1edd \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng c\u00fa “punch” (\u0111\u1ea5m) v\u00e0 “block” (ch\u1eb7n) nhanh g\u1ecdn, \u1ed5n \u0111\u1ecbnh tr\u00ean l\u01b0\u1edbi. \u0110\u00e2y l\u00e0 m\u1ed9t l\u1eddi khuy\u00ean ho\u00e0n to\u00e0n \u0111\u00fang \u0111\u1eafn… trong 90% c\u00e1c t\u00ecnh hu\u1ed1ng. Nh\u01b0ng trong<\/p>\n","protected":false},"author":3,"featured_media":9343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[51,29],"class_list":["post-9333","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pickletips","tag-picks","tag-top-news"],"yoast_head":"\nSwing Volley: V\u0169 kh\u00ed h\u1ee7y di\u1ec7t \u0111\u1ec3 tr\u1eebng ph\u1ea1t m\u1ecdi sai l\u1ea7m c\u1ee7a \u0111\u1ed1i th\u1ee7 - MyPickle<\/title>\n<meta name=\"description\" content=\"\u0110\u00e2y ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 b\u1ea1n ph\u00e1 v\u1ee1 quy t\u1eafc. B\u1ea1n s\u1ebd tung ra m\u1ed9t trong nh\u1eefng \u0111\u00f2n t\u1ea5n c\u00f4ng uy l\u1ef1c v\u00e0 m\u00e3n nh\u00e3n nh\u1ea5t: c\u00fa Swing Volley.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypickle.vn\/?p=9333\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swing Volley: V\u0169 kh\u00ed h\u1ee7y di\u1ec7t \u0111\u1ec3 tr\u1eebng ph\u1ea1t m\u1ecdi sai l\u1ea7m c\u1ee7a \u0111\u1ed1i th\u1ee7 - MyPickle\" \/>\n<meta property=\"og:description\" content=\"\u0110\u00e2y ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 b\u1ea1n ph\u00e1 v\u1ee1 quy t\u1eafc. B\u1ea1n s\u1ebd tung ra m\u1ed9t trong nh\u1eefng \u0111\u00f2n t\u1ea5n c\u00f4ng uy l\u1ef1c v\u00e0 m\u00e3n nh\u00e3n nh\u1ea5t: c\u00fa Swing Volley.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mypickle.vn\/?p=9333\" \/>\n<meta property=\"og:site_name\" content=\"MyPickle\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-29T09:32:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-29T09:32:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-489.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Khanhhquocc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Khanhhquocc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mypickle.vn\/?p=9333\",\"url\":\"https:\/\/mypickle.vn\/?p=9333\",\"name\":\"Swing Volley: V\u0169 kh\u00ed h\u1ee7y di\u1ec7t \u0111\u1ec3 tr\u1eebng ph\u1ea1t m\u1ecdi sai l\u1ea7m c\u1ee7a \u0111\u1ed1i th\u1ee7 - MyPickle\",\"isPartOf\":{\"@id\":\"https:\/\/mypickle.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mypickle.vn\/?p=9333#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mypickle.vn\/?p=9333#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-489.png\",\"datePublished\":\"2025-11-29T09:32:18+00:00\",\"dateModified\":\"2025-11-29T09:32:57+00:00\",\"author\":{\"@id\":\"https:\/\/mypickle.vn\/#\/schema\/person\/1ac8380173cb3e3693d7fb34aebe759a\"},\"description\":\"\u0110\u00e2y ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 b\u1ea1n ph\u00e1 v\u1ee1 quy t\u1eafc. 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