{"id":9373,"date":"2025-11-29T18:12:26","date_gmt":"2025-11-29T18:12:26","guid":{"rendered":"https:\/\/mypickle.vn\/?p=9373"},"modified":"2025-11-29T18:12:27","modified_gmt":"2025-11-29T18:12:27","slug":"chia-khoa-vang-nang-tam-tran-dau-giai-ma-kieu-cam-vot-continental-cam-vot-so-2","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=9373","title":{"rendered":"Ch\u00eca kh\u00f3a v\u00e0ng n\u00e2ng t\u1ea7m tr\u1eadn \u0111\u1ea5u: Gi\u1ea3i m\u00e3 ki\u1ec3u c\u1ea7m v\u1ee3t Continental (C\u1ea7m v\u1ee3t s\u1ed1 2)"},"content":{"rendered":"\n

C\u00f3 bao gi\u1edd b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh lu\u00f4n ch\u1eadm h\u01a1n m\u1ed9t nh\u1ecbp trong nh\u1eefng pha “chi\u1ebfn tay \u0111\u00f4i<\/strong>” (hands battles<\/em>) n\u1ea3y l\u1eeda tr\u00ean l\u01b0\u1edbi? Hay c\u00fa tr\u00e1i tay (backhand<\/em>) c\u1ee7a b\u1ea1n lu\u00f4n l\u00e0 m\u1ed9t \u0111i\u1ec3m y\u1ebfu b\u1ecb \u0111\u1ed1i th\u1ee7 khai th\u00e1c? Ho\u1eb7c c\u00f3 l\u1ebd b\u1ea1n ch\u1ec9 \u0111\u01a1n gi\u1ea3n c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang “d\u1eadm ch\u00e2n t\u1ea1i ch\u1ed7”, b\u1ecb m\u1eafc k\u1eb9t \u1edf m\u1ed9t tr\u00ecnh \u0111\u1ed9 m\u00e0 kh\u00f4ng th\u1ec3 b\u1ee9t ph\u00e1?<\/p>\n\n\n\n

N\u1ebfu c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3, r\u1ea5t c\u00f3 th\u1ec3 v\u1ea5n \u0111\u1ec1 kh\u00f4ng n\u1eb1m \u1edf \u0111\u00f4i ch\u00e2n hay k\u1ef9 thu\u1eadt c\u1ee7a b\u1ea1n. M\u00e0 n\u00f3 n\u1eb1m \u1edf m\u1ed9t th\u1ee9<\/strong> c\u01a1 b\u1ea3n h\u01a1n nhi\u1ec1u: c\u00e1ch b\u1ea1n c\u1ea7m c\u00e2y v\u1ee3t.<\/p>\n\n\n\n

Nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 n\u1ec1n t\u1ea3ng tennis<\/em>, b\u1eaft \u0111\u1ea7u v\u1edbi ki\u1ec3u c\u1ea7m Thu\u1eadn tay Eastern<\/strong> (Eastern Forehand Grip<\/em>) v\u00ec n\u00f3 mang l\u1ea1i c\u1ea3m gi\u00e1c thu\u1eadn tay \u0111\u1ea7y uy l\u1ef1c. Nh\u01b0ng tr\u00ean s\u00e2n Pickleball<\/strong>, n\u01a1i t\u1ed1c \u0111\u1ed9 v\u00e0 s\u1ef1 linh ho\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1eb7t l\u00ean h\u00e0ng \u0111\u1ea7u, ki\u1ec3u c\u1ea7m v\u1ee3t n\u00e0y v\u00f4 t\u00ecnh tr\u1edf th\u00e0nh m\u1ed9t chi\u1ebfc “v\u00f2ng kim c\u00f4” k\u00ecm h\u00e3m ti\u1ec1m n\u0103ng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0110\u00e3 \u0111\u1ebfn l\u00fac t\u00ecm hi\u1ec3u v\u1ec1 Ki\u1ec3u c\u1ea7m v\u1ee3t s\u1ed1 2 <\/strong>(Continental Grip<\/em>) \u2013 hay c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00e1i t\u00ean th\u00e2n thu\u1ed9c “Ki\u1ec3u c\u1ea7m b\u00faa<\/strong>” (Hammer Grip<\/em>). \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i, m\u00e0 l\u00e0 m\u1ed9t cu\u1ed9c c\u00e1ch m\u1ea1ng<\/strong> trong t\u01b0 duy v\u00e0 l\u1ed1i ch\u01a1i c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

\n\n\n\n

1. “Ki\u1ec3u c\u1ea7m b\u00faa” \u2013 \u0110\u01a1n gi\u1ea3n nh\u01b0ng quy\u1ec1n n\u0103ng<\/h2>\n\n\n\n

H\u00e3y qu\u00ean \u0111i nh\u1eefng thu\u1eadt ng\u1eef ph\u1ee9c t\u1ea1p. C\u00e1ch t\u00ecm ki\u1ec3u c\u1ea7m v\u1ee3t n\u00e0y c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n: H\u00e3y c\u1ea7m v\u1ee3t nh\u01b0 th\u1ec3 b\u1ea1n \u0111ang c\u1ea7m m\u1ed9t c\u00e2y b\u00faa \u0111\u1ec3 \u0111\u00f3ng \u0111inh.<\/p>\n\n\n\n

C\u00e1ch t\u00ecm ch\u00ednh x\u00e1c:<\/strong> \u0110\u1eb7t kh\u1edbp g\u1ed1c c\u1ee7a ng\u00f3n tr\u1ecf l\u00ean c\u1ea1nh xi\u00ean th\u1ee9 2 tr\u00ean c\u00e1n v\u1ee3t h\u00ecnh b\u00e1t gi\u00e1c. (N\u1ebfu coi m\u1eb7t ph\u1eb3ng tr\u00ean c\u00f9ng l\u00e0 c\u1ea1nh s\u1ed1 1 v\u00e0 \u0111i theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 cho ng\u01b0\u1eddi thu\u1eadn tay ph\u1ea3i). V\u1ecb tr\u00ed n\u00e0y t\u1ea1o ra m\u1ed9t ki\u1ec3u c\u1ea7m trung l\u1eadp. N\u00f3 kh\u00f4ng nghi\u00eang v\u1ec1 thu\u1eadn tay hay tr\u00e1i tay.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

2. T\u1ea1i sao “C\u1ea7m B\u00faa” l\u1ea1i l\u00e0 ch\u00eca kh\u00f3a v\u00e0ng c\u1ee7a Pickleball?<\/h2>\n\n\n\n

S\u00e2n Pickleball<\/strong> nh\u1ecf. Th\u1eddi gian ph\u1ea3n x\u1ea1 t\u00ednh b\u1eb1ng mili gi\u00e2y. B\u1ea1n kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 xoay \u0111\u1ed5i ki\u1ec3u c\u1ea7m v\u1ee3t gi\u1eefa c\u00e1c c\u00fa \u0111\u00e1nh \u1edf tr\u00ean l\u01b0\u1edbi. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fac Continental Grip<\/strong> th\u1ec3 hi\u1ec7n s\u1ef1 v\u01b0\u1ee3t tr\u1ed9i tuy\u1ec7t \u0111\u1ed1i.<\/p>\n\n\n\n

a) S\u1ef1 linh ho\u1ea1t t\u1ed1i th\u01b0\u1ee3ng \u2013 “M\u1ed9t ki\u1ec3u c\u1ea7m cho m\u1ecdi t\u00ecnh hu\u1ed1ng”<\/h3>\n\n\n\n
    \n
  • Ph\u00e2n t\u00edch s\u00e2u:<\/strong> Ki\u1ec3u c\u1ea7m Continental<\/strong> l\u00e0 m\u1ed9t ki\u1ec3u c\u1ea7m trung l\u1eadp. T\u1eeb m\u1ed9t v\u1ecb tr\u00ed tay duy nh\u1ea5t, m\u1eb7t v\u1ee3t c\u1ee7a b\u1ea1n \u0111\u00e3 \u1edf trong m\u1ed9t t\u01b0 th\u1ebf “ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c<\/em>” cho M\u1eccI<\/strong> c\u00fa \u0111\u00e1nh: thu\u1eadn tay, tr\u00e1i tay, volley<\/em>, dink<\/em>, drop<\/em>, reset<\/em>, v\u00e0 smash<\/em>. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i xoay v\u1ee3t trong l\u00f2ng b\u00e0n tay. Trong nh\u1eefng cu\u1ed9c chi\u1ebfn tay \u0111\u00f4i t\u1ed1c \u0111\u1ed9 cao, vi\u1ec7c ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c kho\u1ea3nh kh\u1eafc xoay v\u1ee3t \u0111\u00f3 ch\u00ednh l\u00e0 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa vi\u1ec7c s\u1eb5n s\u00e0ng cho c\u00fa \u0111\u00e1nh ti\u1ebfp theo v\u00e0 vi\u1ec7c b\u1ecb \u0111\u1ed9ng ch\u1ed1ng \u0111\u1ee1.<\/li>\n<\/ul>\n\n\n\n

    b) “C\u1ee9u c\u00e1nh” cho c\u00fa tr\u00e1i tay (Backhand)<\/h3>\n\n\n\n
      \n
    • Ph\u00e2n t\u00edch s\u00e2u:<\/strong> V\u1edbi ki\u1ec3u c\u1ea7m Eastern<\/strong>, khi b\u1ea1n chuy\u1ec3n sang tr\u00e1i tay, c\u1ed5 tay c\u1ee7a b\u1ea1n b\u1ecb \u0111\u1eb7t v\u00e0o m\u1ed9t v\u1ecb tr\u00ed r\u1ea5t y\u1ebfu v\u00e0 g\u01b0\u1ee3ng g\u1ea1o. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t tai h\u1ea1i v\u1edbi c\u00e1c c\u00fa volley<\/em> tr\u00e1i tay. N\u00f3 khi\u1ebfn b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 “\u0111\u1ea9y” b\u00f3ng m\u1ed9t c\u00e1ch y\u1ebfu \u1edbt. Ng\u01b0\u1ee3c l\u1ea1i<\/strong>, ki\u1ec3u c\u1ea7m Continental<\/strong> \u0111\u1eb7t m\u1eb7t v\u1ee3t \u1edf m\u1ed9t v\u1ecb tr\u00ed t\u1ef1 nhi\u00ean v\u00e0 v\u1eefng ch\u1eafc h\u01a1n nhi\u1ec1u cho c\u00fa tr\u00e1i tay. N\u00f3 bi\u1ebfn nh\u1eefng c\u00fa block volley<\/em> tr\u00e1i tay c\u1ee7a b\u1ea1n t\u1eeb m\u1ed9t \u0111i\u1ec3m y\u1ebfu th\u00e0nh m\u1ed9t b\u1ee9c t\u01b0\u1eddng ph\u00f2ng ng\u1ef1 \u0111\u00e1ng tin c\u1eady.<\/li>\n<\/ul>\n\n\n\n

      c) B\u1eadc th\u1ea7y c\u1ea3m gi\u00e1c b\u00f3ng (Touch)<\/h3>\n\n\n\n
        \n
      • Ph\u00e2n t\u00edch s\u00e2u:<\/strong> V\u1ec1 m\u1eb7t c\u01a1 h\u1ecdc, ki\u1ec3u c\u1ea7m Continental<\/strong> t\u1ef1 nhi\u00ean s\u1ebd h\u01a1i “m\u1edf” m\u1eb7t v\u1ee3t m\u1ed9t ch\u00fat (ng\u1eeda l\u00ean). \u0110\u00e2y l\u00e0 m\u1ed9t l\u1ee3i th\u1ebf kh\u1ed5ng l\u1ed3 cho nh\u1eefng c\u00fa \u0111\u00e1nh \u0111\u00f2i h\u1ecfi c\u1ea3m gi\u00e1c b\u00f3ng tinh t\u1ebf. N\u00f3 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng “x\u00fac” nh\u1eb9 d\u01b0\u1edbi qu\u1ea3 b\u00f3ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa dink<\/em>, drop shot<\/em>. N\u00f3 \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 cho c\u00e1c c\u00fa reset<\/em> (h\u00f3a gi\u1ea3i t\u1ea5n c\u00f4ng) v\u1edbi m\u1ed9t qu\u1ef9 \u0111\u1ea1o m\u1ec1m m\u1ea1i v\u00e0 c\u00f3 ki\u1ec3m so\u00e1t h\u01a1n.<\/li>\n<\/ul>\n\n\n\n
        T\u00ednh N\u0103ng<\/strong><\/td>Ki\u1ec3u C\u1ea7m Eastern (Th\u00f4ng th\u01b0\u1eddng)<\/strong><\/td>Ki\u1ec3u C\u1ea7m Continental (“C\u1ea7m B\u00faa”)<\/strong><\/td><\/tr><\/thead>
        Thu\u1eadn Tay (Forehand)<\/strong><\/td>R\u1ea5t m\u1ea1nh, c\u1ea3m gi\u00e1c t\u1ef1 nhi\u00ean.<\/td>C\u1ea3m gi\u00e1c y\u1ebfu h\u01a1n ban \u0111\u1ea7u, c\u1ea7n d\u00f9ng s\u1ee9c to\u00e0n th\u00e2n.<\/td><\/tr>
        Tr\u00e1i Tay (Backhand)<\/strong><\/td>Y\u1ebfu, \u0111\u1eb7c bi\u1ec7t l\u00e0 volley<\/em>. C\u1ed5 tay \u1edf v\u1ecb tr\u00ed kh\u00f3.<\/td>V\u1eefng ch\u1eafc, \u1ed5n \u0111\u1ecbnh. T\u1ef1 nhi\u00ean cho c\u00e1c c\u00fa block<\/em>.<\/td><\/tr>
        T\u1ed1c \u0110\u1ed9 Ph\u1ea3n X\u1ea1<\/strong><\/td>Ch\u1eadm. C\u1ea7n th\u1eddi gian \u0111\u1ec3 xoay v\u1ee3t gi\u1eefa c\u00e1c c\u00fa \u0111\u00e1nh.<\/td>Nhanh. Kh\u00f4ng c\u1ea7n thay \u0111\u1ed5i ki\u1ec3u c\u1ea7m.<\/td><\/tr>
        C\u1ea3m Gi\u00e1c B\u00f3ng (Touch)<\/strong><\/td>Kh\u00f3 h\u01a1n \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa c\u1eaft\/slice<\/em> tinh t\u1ebf.<\/td>V\u01b0\u1ee3t tr\u1ed9i. L\u00fd t\u01b0\u1edfng cho dink<\/em>, drop<\/em>, v\u00e0 reset<\/em>.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

        3. Th\u1eed th\u00e1ch chuy\u1ec3n \u0111\u1ed5i: V\u01b0\u1ee3t qua giai \u0111o\u1ea1n “Y\u1ebfu t\u1ea1m th\u1eddi”<\/h2>\n\n\n\n

        Vi\u1ec7c chuy\u1ec3n \u0111\u1ed5i s\u1ebd kh\u00f4ng d\u1ec5 d\u00e0ng. B\u1ea1n ph\u1ea3i chu\u1ea9n b\u1ecb t\u00e2m l\u00fd cho m\u1ed9t giai \u0111o\u1ea1n “y\u1ebfu \u0111i tr\u01b0\u1edbc khi m\u1ea1nh l\u00ean”.<\/p>\n\n\n\n

          \n
        • R\u00e0o c\u1ea3n l\u1edbn nh\u1ea5t:<\/strong> C\u00fa thu\u1eadn tay s\u1ebd c\u1ea3m th\u1ea5y “y\u1ebfu x\u00ecu”.<\/li>\n\n\n\n
        • L\u00fd do:<\/strong> B\u1ea1n \u0111\u00e3 quen v\u1edbi vi\u1ec7c d\u00f9ng nhi\u1ec1u c\u1ed5 tay \u0111\u1ec3 t\u1ea1o l\u1ef1c v\u1edbi ki\u1ec3u c\u1ea7m Eastern<\/strong>. Ki\u1ec3u c\u1ea7m Continental<\/strong> h\u1ea1n ch\u1ebf vi\u1ec7c n\u00e0y.<\/li>\n\n\n\n
        • Gi\u1ea3i ph\u00e1p:<\/strong> B\u1ea1n bu\u1ed9c ph\u1ea3i h\u1ecdc c\u00e1ch t\u1ea1o ra l\u1ef1c m\u1ed9t c\u00e1ch \u0111\u00fang \u0111\u1eafn h\u01a1n \u2013 b\u1eb1ng c\u00e1ch xoay vai v\u00e0 h\u00f4ng. H\u00e3y ng\u1eebng d\u1ef1a v\u00e0o c\u00e1nh tay. B\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng s\u1ee9c m\u1ea1nh c\u1ee7a to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. \u0110\u00e2y l\u00e0 m\u1ed9t s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh k\u1ef9 thu\u1eadt c\u1ef1c k\u1ef3 c\u00f3 l\u1ee3i v\u1ec1 l\u00e2u d\u00e0i.<\/li>\n<\/ul>\n\n\n\n
          \"\"<\/figure>\n\n\n\n

          L\u1ed9 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i:<\/h3>\n\n\n\n
            \n
          • Qu\u00e1 tr\u00ecnh th\u00edch nghi:<\/strong> Ban \u0111\u1ea7u, b\u1ea1n s\u1ebd \u0111\u00e1nh h\u1ecfng nhi\u1ec1u h\u01a1n. C\u1ea3m gi\u00e1c s\u1ebd r\u1ea5t l\u1ea1. \u0110\u1eebng n\u1ea3n l\u00f2ng. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n t\u1ea5t y\u1ebfu c\u1ee7a qu\u00e1 tr\u00ecnh h\u1ecdc h\u1ecfi.<\/li>\n\n\n\n
          • B\u1eaft \u0111\u1ea7u trong c\u00e1c bu\u1ed5i t\u1eadp drill:<\/strong> H\u00e3y d\u00e0nh 30 ph\u00fat ch\u1ec9 \u0111\u1ec3 t\u1eadp dink<\/em>, drop<\/em> v\u00e0 volley<\/em> v\u1edbi ki\u1ec3u c\u1ea7m m\u1edbi \u0111\u1ec3 c\u01a1 th\u1ec3 l\u00e0m quen.<\/li>\n\n\n\n
          • \u00c1p d\u1ee5ng trong c\u00e1c tr\u1eadn giao l\u01b0u:<\/strong> Ch\u01a1i c\u00e1c tr\u1eadn kh\u00f4ng qu\u00e1 quan tr\u1ecdng v\u1ec1 th\u1eafng thua. Th\u00f4ng b\u00e1o cho \u0111\u1ed3ng \u0111\u1ed9i: “H\u00f4m nay em xin ph\u00e9p t\u1eadp ki\u1ec3u c\u1ea7m v\u1ee3t m\u1edbi nh\u00e9!<\/em>“<\/li>\n\n\n\n
          • Ki\u00ean nh\u1eabn:<\/strong> H\u00e3y cho b\u1ea3n th\u00e2n \u00edt nh\u1ea5t 2-3 tu\u1ea7n. D\u1ea7n d\u1ea7n, n\u00f3 s\u1ebd tr\u1edf n\u00ean t\u1ef1 nhi\u00ean. B\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u nh\u1eadn th\u1ea5y nh\u1eefng l\u1ee3i \u00edch to l\u1edbn.<\/li>\n<\/ul>\n\n\n\n

            L\u01b0u \u00fd c\u1ee7a ch\u00fang t\u00f4i:<\/strong><\/p>\n\n\n\n

              \n
            • N\u1ebfu s\u1eed d\u1ee5ng c\u00fa drive focehand<\/em> \u1edf cu\u1ed1i s\u00e2n ho\u1eb7c giao b\u00f3ng, h\u00e3y c\u1ea7m v\u1ee3t s\u1ed1 3<\/strong> (Eastern grip<\/em>).<\/li>\n\n\n\n
            • N\u1ebfu s\u1eed d\u1ee5ng reset<\/em>, drop<\/em>, backhand drive<\/em> hay \u0111\u1ea5u l\u01b0\u1edbi, \u01b0u ti\u00ean s\u1eed d\u1ee5ng tay c\u1ea7m v\u1ee3t s\u1ed1 2<\/strong> (continental grip<\/em>).<\/li>\n<\/ul>\n\n\n\n

              K\u1ebft lu\u1eadn<\/h3>\n\n\n\n

              N\u1ebfu m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n ch\u1ec9 l\u00e0 ch\u01a1i vui v\u1ebb, b\u1ea5t k\u1ef3 ki\u1ec3u c\u1ea7m v\u1ee3t n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c. Nh\u01b0ng n\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n b\u1ee9t ph\u00e1<\/strong>, mu\u1ed1n tr\u1edf n\u00ean nhanh h\u01a1n, \u1ed5n \u0111\u1ecbnh h\u01a1n v\u00e0 nguy hi\u1ec3m h\u01a1n tr\u00ean s\u00e2n, th\u00ec vi\u1ec7c “\u0111\u1ea7u t\u01b0<\/em>” v\u00e0o ki\u1ec3u c\u1ea7m v\u1ee3t Continental<\/strong> l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh g\u1ea7n nh\u01b0 b\u1eaft bu\u1ed9c.<\/p>\n\n\n\n

              N\u00f3 c\u00f3 th\u1ec3 \u0111\u00f2i h\u1ecfi m\u1ed9t s\u1ef1 hy sinh nh\u1ecf trong ng\u1eafn h\u1ea1n. Nh\u01b0ng ph\u1ea7n th\u01b0\u1edfng nh\u1eadn l\u1ea1i l\u00e0 s\u1ef1 linh ho\u1ea1t<\/strong> v\u00e0 m\u1ed9t n\u1ec1n t\u1ea3ng k\u1ef9 thu\u1eadt v\u1eefng ch\u1eafc. \u0110i\u1ec1u n\u00e0y s\u1ebd m\u1edf kh\u00f3a ti\u1ec1m n\u0103ng c\u1ee7a b\u1ea1n \u0111\u1ec3 chinh ph\u1ee5c nh\u1eefng tr\u00ecnh \u0111\u1ed9 cao h\u01a1n. H\u00e3y nh\u00ecn xu\u1ed1ng b\u00e0n tay c\u1ee7a m\u00ecnh. S\u1ef1 thay \u0111\u1ed5i nh\u1ecf trong c\u00e1ch b\u1ea1n c\u1ea7m v\u1ee3t c\u00f3 th\u1ec3 ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 n\u00e2ng t\u1ea7m to\u00e0n di\u1ec7n tr\u1eadn \u0111\u1ea5u c\u1ee7a b\u1ea1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

              C\u00f3 bao gi\u1edd b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh lu\u00f4n ch\u1eadm h\u01a1n m\u1ed9t nh\u1ecbp trong nh\u1eefng pha “chi\u1ebfn tay \u0111\u00f4i” (hands battles) n\u1ea3y l\u1eeda tr\u00ean l\u01b0\u1edbi? Hay c\u00fa tr\u00e1i tay (backhand) c\u1ee7a b\u1ea1n lu\u00f4n l\u00e0 m\u1ed9t \u0111i\u1ec3m y\u1ebfu b\u1ecb \u0111\u1ed1i th\u1ee7 khai th\u00e1c? Ho\u1eb7c c\u00f3 l\u1ebd b\u1ea1n ch\u1ec9 \u0111\u01a1n gi\u1ea3n c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang “d\u1eadm ch\u00e2n t\u1ea1i<\/p>\n","protected":false},"author":3,"featured_media":9377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[51,29],"class_list":["post-9373","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pickletips","tag-picks","tag-top-news"],"yoast_head":"\nGi\u1ea3i m\u00e3 ki\u1ec3u c\u1ea7m v\u1ee3t Continental (C\u1ea7m v\u1ee3t s\u1ed1 2) - MyPickle<\/title>\n<meta name=\"description\" content=\"\u0110\u00e3 \u0111\u1ebfn l\u00fac t\u00ecm hi\u1ec3u v\u1ec1 Ki\u1ec3u c\u1ea7m v\u1ee3t s\u1ed1 2 (Continental Grip) \u2013 hay c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00e1i t\u00ean th\u00e2n thu\u1ed9c "Ki\u1ec3u c\u1ea7m b\u00faa" (Hammer Grip). \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i, m\u00e0 l\u00e0 m\u1ed9t cu\u1ed9c c\u00e1ch m\u1ea1ng trong t\u01b0 duy v\u00e0 l\u1ed1i ch\u01a1i c\u1ee7a b\u1ea1n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypickle.vn\/?p=9373\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gi\u1ea3i m\u00e3 ki\u1ec3u c\u1ea7m v\u1ee3t Continental (C\u1ea7m v\u1ee3t s\u1ed1 2) - MyPickle\" \/>\n<meta property=\"og:description\" content=\"\u0110\u00e3 \u0111\u1ebfn l\u00fac t\u00ecm hi\u1ec3u v\u1ec1 Ki\u1ec3u c\u1ea7m v\u1ee3t s\u1ed1 2 (Continental Grip) \u2013 hay c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00e1i t\u00ean th\u00e2n thu\u1ed9c "Ki\u1ec3u c\u1ea7m b\u00faa" (Hammer Grip). \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i, m\u00e0 l\u00e0 m\u1ed9t cu\u1ed9c c\u00e1ch m\u1ea1ng trong t\u01b0 duy v\u00e0 l\u1ed1i ch\u01a1i c\u1ee7a b\u1ea1n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mypickle.vn\/?p=9373\" \/>\n<meta property=\"og:site_name\" content=\"MyPickle\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-29T18:12:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-29T18:12:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/11\/image-498.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Khanhhquocc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Khanhhquocc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mypickle.vn\/?p=9373\",\"url\":\"https:\/\/mypickle.vn\/?p=9373\",\"name\":\"Gi\u1ea3i m\u00e3 ki\u1ec3u c\u1ea7m v\u1ee3t Continental (C\u1ea7m v\u1ee3t s\u1ed1 2) - 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