{"id":9391,"date":"2025-12-01T08:55:49","date_gmt":"2025-12-01T08:55:49","guid":{"rendered":"https:\/\/mypickle.vn\/?p=9391"},"modified":"2025-12-11T08:11:42","modified_gmt":"2025-12-11T08:11:42","slug":"pha-vo-buc-tuong-trinh-do-7-cong-cu-cach-tu-duy-de-nang-tam-pickleball-cua-ban","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=9391","title":{"rendered":"Ph\u00e1 v\u1ee1 ‘b\u1ee9c t\u01b0\u1eddng’ tr\u00ecnh \u0111\u1ed9: 7 C\u00f4ng c\u1ee5 & c\u00e1ch t\u01b0 duy \u0111\u1ec3 n\u00e2ng t\u1ea7m Pickleball c\u1ee7a b\u1ea1n"},"content":{"rendered":"\n

Ai trong ch\u00fang ta c\u0169ng \u0111\u00e3 t\u1eebng tr\u1ea3i qua c\u1ea3m gi\u00e1c \u0111\u00f3: b\u1ea1n ra s\u00e2n th\u01b0\u1eddng xuy\u00ean, y\u00eau th\u00edch t\u1eebng pha b\u00f3ng, nh\u01b0ng r\u1ed3i m\u1ed9t ng\u00e0y, b\u1ea1n nh\u1eadn ra m\u00ecnh \u0111ang “d\u1eadm ch\u00e2n t\u1ea1i ch\u1ed7<\/strong>“. B\u1ea1n kh\u00f4ng c\u00f2n th\u1ea5y s\u1ef1 ti\u1ebfn b\u1ed9 r\u00f5 r\u1ec7t n\u1eefa. Nh\u1eefng c\u00fa \u0111\u00e1nh v\u1eabn v\u1eady. Nh\u1eefng l\u1ed7i sai v\u1eabn l\u1eb7p l\u1ea1i. B\u1ea1n \u0111\u00e3 ch\u1ea1m ph\u1ea3i “b\u1ee9c t\u01b0\u1eddng<\/strong>” tr\u00ecnh \u0111\u1ed9.<\/p>\n\n\n\n

S\u1ef1 th\u1eadt l\u00e0, ch\u01a1i nhi\u1ec1u kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c s\u1ebd gi\u1ecfi l\u00ean. Ch\u01a1i c\u00e1c tr\u1eadn giao l\u01b0u ch\u1ec9 gi\u00fap b\u1ea1n n\u00e2ng t\u1ea7m tr\u00ecnh \u0111\u1ed9 m\u1ed9t c\u00e1ch ch\u1eadm ch\u1ea1p. \u0110\u1ec3 th\u1ef1c s\u1ef1 b\u1ee9t ph\u00e1<\/strong>, b\u1ea1n c\u1ea7n m\u1ed9t s\u1ef1 thay \u0111\u1ed5i trong t\u01b0 duy. H\u00e3y chuy\u1ec3n t\u1eeb vi\u1ec7c “ch\u01a1i<\/em>” sang “luy\u1ec7n t\u1eadp c\u00f3 ch\u1ee7 \u0111\u00edch<\/em>“.<\/p>\n\n\n\n

Luy\u1ec7n t\u1eadp c\u00f3 ch\u1ee7 \u0111\u00edch l\u00e0 vi\u1ec7c t\u1eadp trung s\u00e2u v\u00e0o m\u1ed9t k\u1ef9 n\u0103ng c\u1ee5 th\u1ec3. B\u1ea1n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i \u0111\u1ec3 x\u00e2y d\u1ef1ng tr\u00ed nh\u1edb c\u01a1 b\u1eafp, th\u00f3i quen, c\u1ea3m gi\u00e1c v\u00e0 s\u1ef1 \u1ed5n \u0111\u1ecbnh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 7 c\u00f4ng c\u1ee5 v\u00e0 t\u01b0 duy then ch\u1ed1t s\u1ebd bi\u1ebfn s\u00e2n \u0111\u1ea5u th\u00e0nh ph\u00f2ng t\u1eadp c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n ph\u00e1 v\u1ee1 m\u1ecdi r\u00e0o c\u1ea3n.<\/p>\n\n\n\n

\n\n\n\n

1. Ng\u01b0\u1eddi th\u1ea7y d\u1eabn l\u1ed1i: \u0110\u1ea7u t\u01b0 v\u00e0o HLV chuy\u00ean nghi\u1ec7p<\/h2>\n\n\n\n
    \n
  • V\u1ea5n \u0111\u1ec1:<\/strong> B\u1ea1n kh\u00f4ng th\u1ec3 s\u1eeda nh\u1eefng l\u1ed7i m\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft l\u00e0 m\u00ecnh \u0111ang m\u1eafc ph\u1ea3i. Ch\u00fang ta th\u01b0\u1eddng c\u00f3 nh\u1eefng “\u0111i\u1ec3m m\u00f9<\/strong>” trong k\u1ef9 thu\u1eadt v\u00e0 chi\u1ebfn thu\u1eadt. Ch\u1ec9 con m\u1eaft ng\u01b0\u1eddi ngo\u00e0i c\u00f3 chuy\u00ean m\u00f4n m\u1edbi c\u00f3 th\u1ec3 nh\u1eadn ra.<\/li>\n\n\n\n
  • Gi\u1ea3i ph\u00e1p & ph\u00e2n t\u00edch s\u00e2u:<\/strong> \u0110\u1ea7u t\u01b0 v\u00e0o m\u1ed9t v\u00e0i bu\u1ed5i h\u1ecdc v\u1edbi m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean gi\u1ecfi l\u00e0 con \u0111\u01b0\u1eddng t\u1eaft nhanh nh\u1ea5t \u0111\u1ec3 n\u00e2ng cao tr\u00ecnh \u0111\u1ed9. H\u1ecd s\u1ebd kh\u00f4ng ch\u1ec9 s\u1eeda c\u00fa vung v\u1ee3t hay b\u01b0\u1edbc ch\u00e2n c\u1ee7a b\u1ea1n. M\u00e0 h\u1ecd c\u00f2n ch\u1ec9 ra<\/strong> nh\u1eefng l\u1ed7i sai trong t\u01b0 duy: “T\u1ea1i sao b\u1ea1n l\u1ea1i t\u1ea5n c\u00f4ng qu\u1ea3 b\u00f3ng \u0111\u00f3?<\/em>“, “T\u1ea1i sao b\u1ea1n l\u1ea1i \u0111\u1ee9ng \u1edf v\u1ecb tr\u00ed n\u00e0y?<\/em>“. M\u1ed9t HLV<\/strong> s\u1ebd cung c\u1ea5p cho b\u1ea1n m\u1ed9t l\u1ed9 tr\u00ecnh \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m h\u00e0ng th\u00e1ng, th\u1eadm ch\u00ed h\u00e0ng n\u0103m tr\u1eddi t\u1ef1 m\u00e0y m\u00f2 trong v\u00f4 v\u1ecdng.<\/li>\n<\/ul>\n\n\n\n

    2. V\u0169 kh\u00ed r\u00e8n luy\u1ec7n s\u1ef1 ho\u00e0n h\u1ea3o: V\u1ee3t t\u1eadp luy\u1ec7n<\/h2>\n\n\n\n
      \n
    • V\u1ea5n \u0111\u1ec1:<\/strong> Nh\u1eefng c\u00fa \u0111\u00e1nh thi\u1ebfu \u1ed5n \u0111\u1ecbnh, ti\u1ebfp x\u00fac b\u00f3ng kh\u00f4ng ch\u1eafc ch\u1eafn. L\u00fac th\u00ec v\u00e0o \u0111i\u1ec3m ng\u1ecdt (sweet spot<\/em>), l\u00fac l\u1ea1i ch\u1ea1m v\u00e0o c\u1ea1nh v\u1ee3t. Th\u1eadm ch\u00ed b\u1ea1n c\u00f2n \u0111\u00e1nh h\u1ee5t b\u00f3ng.<\/li>\n\n\n\n
    • Gi\u1ea3i ph\u00e1p & ph\u00e2n t\u00edch s\u00e2u:<\/strong> V\u1ee3t t\u1eadp luy\u1ec7n (practice paddle<\/em>) c\u00f3 m\u1ed9t \u0111i\u1ec3m ng\u1ecdt nh\u1ecf h\u01a1n \u0111\u00e1ng k\u1ec3. N\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u00e2y v\u1ee3t \u0111\u1ec3 thi \u0111\u1ea5u. M\u00e0 n\u00f3 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5<\/strong> r\u00e8n luy\u1ec7n s\u1ef1 t\u1eadp trung tuy\u1ec7t \u0111\u1ed1i. N\u00f3 bu\u1ed9c b\u1ed9 n\u00e3o, \u0111\u00f4i m\u1eaft v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n ph\u1ea3i ph\u1ed1i h\u1ee3p m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o. M\u1ee5c ti\u00eau l\u00e0 \u0111\u1ec3 \u0111\u01b0a b\u00f3ng v\u00e0o \u0111\u00fang trung t\u00e2m m\u1eb7t v\u1ee3t. Sau m\u1ed9t bu\u1ed5i t\u1eadp v\u1edbi n\u00f3, khi b\u1ea1n quay l\u1ea1i c\u00e2y v\u1ee3t th\u00f4ng th\u01b0\u1eddng, \u0111i\u1ec3m ng\u1ecdt c\u1ee7a n\u00f3 s\u1ebd cho c\u1ea3m gi\u00e1c kh\u1ed5ng l\u1ed3. Nh\u1eefng c\u00fa \u0111\u00e1nh c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean ch\u1eafc ch\u1eafn v\u00e0 ch\u00ednh x\u00e1c h\u01a1n m\u1ed9t c\u00e1ch \u0111\u00e1ng kinh ng\u1ea1c.<\/li>\n<\/ul>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      3. Ng\u01b0\u1eddi b\u1ea1n t\u1eadp kh\u00f4ng bi\u1ebft m\u1ec7t m\u1ecfi: M\u00e1y b\u1eafn b\u00f3ng<\/h2>\n\n\n\n
        \n
      • V\u1ea5n \u0111\u1ec1:<\/strong> Con ng\u01b0\u1eddi kh\u00f4ng ho\u00e0n h\u1ea3o. M\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1eadp kh\u00f4ng th\u1ec3 giao cho b\u1ea1n 100 qu\u1ea3 third shot drop<\/em> v\u1edbi c\u00f9ng m\u1ed9t t\u1ed1c \u0111\u1ed9 v\u00e0 qu\u1ef9 \u0111\u1ea1o. L\u00fac m\u1ea1nh, l\u00fac nh\u1eb9 v\u00e0 th\u1eadm ch\u00ed c\u00f2n m\u1ec7t m\u1ecfi.<\/li>\n\n\n\n
      • Gi\u1ea3i ph\u00e1p & ph\u00e2n t\u00edch s\u00e2u:<\/strong> M\u00e1y b\u1eafn b\u00f3ng l\u00e0 c\u00f4ng c\u1ee5 t\u1ed1i th\u01b0\u1ee3ng \u0111\u1ec3 x\u00e2y d\u1ef1ng tr\u00ed nh\u1edb c\u01a1 b\u1eafp th\u00f4ng qua s\u1ef1 l\u1eb7p l\u1ea1i nh\u1ea5t qu\u00e1n. \u0110\u00e2y l\u00e0 n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 “c\u00e0y cu\u1ed1c<\/strong>” m\u1ed9t k\u1ef9 n\u0103ng cho \u0111\u1ebfn khi n\u00f3 tr\u1edf th\u00e0nh b\u1ea3n n\u0103ng. B\u1ea1n c\u00f3 th\u1ec3 thi\u1ebft l\u1eadp m\u00e1y \u0111\u1ec3 b\u1eafn li\u00ean t\u1ee5c v\u00e0o ph\u00eda tr\u00e1i tay. B\u1ea1n luy\u1ec7n t\u1eadp c\u00fa drop<\/em>, hay m\u00e0i gi\u0169a c\u00fa volley<\/em>, smash<\/em>, drive<\/em>. \u0110\u00e2y l\u00e0 m\u1ed9t kho\u1ea3n \u0111\u1ea7u t\u01b0 nghi\u00eam t\u00fac, nh\u01b0ng hi\u1ec7u qu\u1ea3<\/strong> m\u00e0 n\u00f3 mang l\u1ea1i trong vi\u1ec7c “g\u1ecdt gi\u0169a” m\u1ed9t k\u1ef9 n\u0103ng c\u1ee5 th\u1ec3 l\u00e0 kh\u00f4ng th\u1ec3 b\u00e0n c\u00e3i.<\/li>\n<\/ul>\n\n\n\n
        \"\"<\/figure>\n\n\n\n

        4. \u0110\u1ed3ng \u0111\u1ed9i c\u00f9ng t\u01b0 duy: S\u1ee9c m\u1ea1nh c\u1ee7a s\u1ef1 t\u01b0\u01a1ng t\u00e1c<\/h2>\n\n\n\n
          \n
        • V\u1ea5n \u0111\u1ec1:<\/strong> M\u00e1y m\u00f3c kh\u00f4ng th\u1ec3 m\u00f4 ph\u1ecfng \u0111\u01b0\u1ee3c s\u1ef1 bi\u1ebfn \u1ea3o v\u00e0 \u00e1p l\u1ef1c c\u1ee7a m\u1ed9t tr\u1eadn \u0111\u1ea5u th\u1ef1c s\u1ef1.<\/li>\n\n\n\n
        • Gi\u1ea3i ph\u00e1p & ph\u00e2n t\u00edch s\u00e2u:<\/strong> Kh\u00f4ng g\u00ec c\u00f3 th\u1ec3 thay th\u1ebf m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1eadp c\u00f3 c\u00f9ng t\u01b0 duy “mu\u1ed1n luy\u1ec7n t\u1eadp<\/strong>“. H\u00e3y t\u00ecm m\u1ed9t ng\u01b0\u1eddi s\u1eb5n s\u00e0ng d\u00e0nh 30 ph\u00fat \u0111\u1ec3 c\u00f9ng b\u1ea1n dink<\/em> ch\u00e9o s\u00e2n. Ho\u1eb7c ki\u00ean nh\u1eabn t\u1ea5n c\u00f4ng \u0111\u1ec3 b\u1ea1n luy\u1ec7n t\u1eadp c\u00fa reset<\/em>, drop<\/em>. S\u1ef1 t\u01b0\u01a1ng t\u00e1c n\u00e0y gi\u00fap b\u1ea1n \u00e1p d\u1ee5ng k\u1ef9 n\u0103ng v\u1eeba “c\u00e0y” v\u1edbi m\u00e1y b\u1eafn b\u00f3ng v\u00e0o m\u1ed9t k\u1ecbch b\u1ea3n linh ho\u1ea1t h\u01a1n. N\u00f3 g\u1ea7n v\u1edbi th\u1ef1c t\u1ebf tr\u1eadn \u0111\u1ea5u h\u01a1n.<\/li>\n<\/ul>\n\n\n\n
          \"\"<\/figure>\n\n\n\n

          5. “La b\u00e0n” cho bu\u1ed5i t\u1eadp: \u0110\u1eb7t ra m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3<\/h2>\n\n\n\n
            \n
          • V\u1ea5n \u0111\u1ec1:<\/strong> Ra s\u00e2n v\u00e0 ch\u1ec9 \u0111\u00e1nh b\u00f3ng qua l\u1ea1i m\u1ed9t c\u00e1ch v\u00f4 \u0111\u1ecbnh, kh\u00f4ng c\u00f3 m\u1ee5c \u0111\u00edch r\u00f5 r\u00e0ng.<\/li>\n\n\n\n
          • Gi\u1ea3i ph\u00e1p & ph\u00e2n t\u00edch s\u00e2u:<\/strong> \u0110\u00e2y l\u00e0 s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn nh\u1ea5t gi\u1eefa “ch\u01a1i<\/em>” v\u00e0 “t\u1eadp<\/em>“. Tr\u01b0\u1edbc m\u1ed7i bu\u1ed5i t\u1eadp, h\u00e3y \u0111\u1eb7t ra m\u1ed9t m\u1ee5c ti\u00eau duy nh\u1ea5t v\u00e0 r\u00f5 r\u00e0ng. Vi\u1ec7c c\u00f3 m\u1ed9t “la b\u00e0n<\/strong>” s\u1ebd bi\u1ebfn m\u1ed7i c\u00fa \u0111\u00e1nh c\u1ee7a b\u1ea1n th\u00e0nh m\u1ed9t n\u1ed7 l\u1ef1c c\u00f3 ch\u1ee7 \u0111\u00edch.\n
              \n
            • V\u00ed d\u1ee5:<\/strong> Thay v\u00ec ch\u1ec9 “t\u1eadp dink<\/em>“, h\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau: “H\u00f4m nay, m\u1ecdi c\u00fa dink c\u1ee7a t\u00f4i ph\u1ea3i bay th\u1ea5p \u0111\u1ebfn m\u1ee9c \u0111\u1ed1i th\u1ee7 kh\u00f4ng th\u1ec3 volley \u0111\u01b0\u1ee3c.<\/em>“<\/li>\n\n\n\n
            • V\u00ed d\u1ee5:<\/strong> Thay v\u00ec ch\u1ec9 “t\u1eadp giao b\u00f3ng”, h\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau: “H\u00f4m nay, 80% c\u00fa giao b\u00f3ng c\u1ee7a t\u00f4i ph\u1ea3i v\u00e0o s\u00e2u 1 m\u00e9t cu\u1ed1i s\u00e2n.<\/em>“<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n

              6. “Ng\u01b0\u1eddi g\u00e1c \u0111\u1ec1n” kh\u00f3 t\u00ednh: D\u1ee5ng c\u1ee5 luy\u1ec7n dink<\/h2>\n\n\n\n
                \n
              • V\u1ea5n \u0111\u1ec1:<\/strong> Nh\u1eefng c\u00fa dink<\/em> c\u1ee7a b\u1ea1n th\u01b0\u1eddng qu\u00e1 cao, tr\u1edf th\u00e0nh m\u1ed9t “m\u00f3n qu\u00e0” cho \u0111\u1ed1i th\u1ee7 t\u1ea5n c\u00f4ng.<\/li>\n\n\n\n
              • Gi\u1ea3i ph\u00e1p & ph\u00e2n t\u00edch s\u00e2u:<\/strong> D\u1ee5ng c\u1ee5 nh\u01b0 1 chai n\u01b0\u1edbc, 1 v\u00f2ng tr\u00f2n nh\u1ecf l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 ph\u1ea3n h\u1ed3i tr\u1ef1c quan v\u00e0 t\u1ee9c th\u00ec. N\u00f3 l\u00e0 khung m\u1ee5c ti\u00eau b\u1ea1n \u0111\u1eb7t \u1edf s\u00e2n \u0111\u1ed1i di\u1ec7n. N\u00f3 kh\u00f4ng cho ph\u00e9p s\u1ef1 nh\u00e2n nh\u01b0\u1ee3ng: n\u1ebfu c\u00fa dink<\/em> c\u1ee7a b\u1ea1n qu\u00e1 cao, b\u1ea1n s\u1ebd th\u1ea5t b\u1ea1i. N\u00f3 tr\u00f2 ch\u01a1i h\u00f3a bu\u1ed5i t\u1eadp. N\u00f3 bi\u1ebfn vi\u1ec7c luy\u1ec7n dink<\/em> th\u00e0nh m\u1ed9t th\u1eed th\u00e1ch th\u00fa v\u1ecb v\u00e0 c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ecnh \u0111\u1ed9 c\u1ee7a b\u1ea1n trong pickleball.<\/li>\n<\/ul>\n\n\n\n
                \"\"<\/figure>\n\n\n\n

                7. Th\u01b0 vi\u1ec7n tri th\u1ee9c c\u00e1 nh\u00e2n: C\u00e1c video h\u01b0\u1edbng d\u1eabn<\/h2>\n\n\n\n
                  \n
                • V\u1ea5n \u0111\u1ec1:<\/strong> Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn HLV<\/strong> chuy\u00ean nghi\u1ec7p.<\/li>\n\n\n\n
                • Gi\u1ea3i ph\u00e1p & ph\u00e2n t\u00edch s\u00e2u:<\/strong> B\u1ea1n n\u00ean tham kh\u1ea3o c\u00e1c video h\u01b0\u1edbng d\u1eabn tr\u00ean m\u1ea1ng. M\u1ed9t chuy\u00ean gia uy t\u00edn gi\u1ed1ng nh\u01b0 m\u1ed9t th\u01b0 vi\u1ec7n tri th\u1ee9c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp b\u1ea5t c\u1ee9 l\u00fac n\u00e0o. N\u00f3 gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1i “t\u1ea1i sao<\/em>” \u0111\u1eb1ng sau m\u1ed7i k\u1ef9 thu\u1eadt. B\u1ea1n c\u00f3 th\u1ec3 xem \u0111i xem l\u1ea1i, ph\u00e2n t\u00edch chuy\u1ec3n \u0111\u1ed9ng quay ch\u1eadm. B\u1ea1n h\u1ecdc h\u1ecfi ngay c\u1ea3 khi kh\u00f4ng \u1edf tr\u00ean s\u00e2n. N\u00f3 trao quy\u1ec1n cho b\u1ea1n \u0111\u1ec3 tr\u1edf th\u00e0nh HLV<\/strong> c\u1ee7a ch\u00ednh m\u00ecnh. B\u1ea1n s\u1ebd t\u1ef1 ph\u00e2n t\u00edch v\u00e0 s\u1eeda l\u1ed7i.<\/li>\n<\/ul>\n\n\n\n

                  K\u1ebft lu\u1eadn<\/h3>\n\n\n\n

                  \u0110\u1ec3 v\u01b0\u1ee3t qua “b\u1ee9c t\u01b0\u1eddng<\/strong>” tr\u00ecnh \u0111\u1ed9, b\u1ea1n c\u1ea7n nhi\u1ec1u h\u01a1n l\u00e0 ch\u1ec9 th\u1eddi gian tr\u00ean s\u00e2n. B\u1ea1n c\u1ea7n m\u1ed9t s\u1ef1 thay \u0111\u1ed5i trong c\u00e1ch ti\u1ebfp c\u1eadn. H\u00e3y ng\u1eebng ch\u1ec9 “ch\u01a1i<\/em>” Pickleball<\/strong> m\u1ed9t c\u00e1ch b\u1ea3n n\u0103ng. H\u00e3y b\u1eaft \u0111\u1ea7u “x\u00e2y d\u1ef1ng<\/em>” tr\u1eadn \u0111\u1ea5u c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch c\u00f3 ch\u1ee7 \u0111\u00edch. S\u1eed d\u1ee5ng nh\u1eefng c\u00f4ng c\u1ee5 v\u00e0 t\u01b0 duy ph\u00f9 h\u1ee3p \u0111\u1ec3 m\u00e0i gi\u0169a t\u1eebng k\u1ef9 n\u0103ng m\u1ed9t. \u0110\u00f3 l\u00e0 con \u0111\u01b0\u1eddng duy nh\u1ea5t \u0111\u1ec3 bi\u1ebfn ti\u1ec1m n\u0103ng c\u1ee7a b\u1ea1n th\u00e0nh hi\u1ec7n th\u1ef1c v\u00e0 chinh ph\u1ee5c nh\u1eefng \u0111\u1ec9nh cao m\u1edbi.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  Ai trong ch\u00fang ta c\u0169ng \u0111\u00e3 t\u1eebng tr\u1ea3i qua c\u1ea3m gi\u00e1c \u0111\u00f3: b\u1ea1n ra s\u00e2n th\u01b0\u1eddng xuy\u00ean, y\u00eau th\u00edch t\u1eebng pha b\u00f3ng, nh\u01b0ng r\u1ed3i m\u1ed9t ng\u00e0y, b\u1ea1n nh\u1eadn ra m\u00ecnh \u0111ang “d\u1eadm ch\u00e2n t\u1ea1i ch\u1ed7“. B\u1ea1n kh\u00f4ng c\u00f2n th\u1ea5y s\u1ef1 ti\u1ebfn b\u1ed9 r\u00f5 r\u1ec7t n\u1eefa. Nh\u1eefng c\u00fa \u0111\u00e1nh v\u1eabn v\u1eady. Nh\u1eefng l\u1ed7i sai v\u1eabn l\u1eb7p<\/p>\n","protected":false},"author":3,"featured_media":9396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[51,29],"class_list":["post-9391","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pickletips","tag-picks","tag-top-news"],"yoast_head":"\nPh\u00e1 v\u1ee1 'b\u1ee9c t\u01b0\u1eddng' tr\u00ecnh \u0111\u1ed9: 7 C\u00f4ng c\u1ee5 & c\u00e1ch t\u01b0 duy - MyPickle<\/title>\n<meta name=\"description\" content=\"Ai trong ch\u00fang ta c\u0169ng \u0111\u00e3 t\u1eebng tr\u1ea3i qua c\u1ea3m gi\u00e1c \u0111\u00f3: b\u1ea1n ra s\u00e2n th\u01b0\u1eddng xuy\u00ean, y\u00eau th\u00edch t\u1eebng pha b\u00f3ng, nh\u01b0ng r\u1ed3i m\u1ed9t ng\u00e0y, b\u1ea1n nh\u1eadn ra m\u00ecnh \u0111ang "d\u1eadm ch\u00e2n t\u1ea1i ch\u1ed7". B\u1ea1n kh\u00f4ng c\u00f2n th\u1ea5y s\u1ef1 ti\u1ebfn b\u1ed9 r\u00f5 r\u1ec7t n\u1eefa. Nh\u1eefng c\u00fa \u0111\u00e1nh v\u1eabn v\u1eady. Nh\u1eefng l\u1ed7i sai v\u1eabn l\u1eb7p l\u1ea1i. B\u1ea1n \u0111\u00e3 ch\u1ea1m ph\u1ea3i "b\u1ee9c t\u01b0\u1eddng" tr\u00ecnh \u0111\u1ed9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypickle.vn\/?p=9391\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ph\u00e1 v\u1ee1 'b\u1ee9c t\u01b0\u1eddng' tr\u00ecnh \u0111\u1ed9: 7 C\u00f4ng c\u1ee5 & c\u00e1ch t\u01b0 duy - MyPickle\" \/>\n<meta property=\"og:description\" content=\"Ai trong ch\u00fang ta c\u0169ng \u0111\u00e3 t\u1eebng tr\u1ea3i qua c\u1ea3m gi\u00e1c \u0111\u00f3: b\u1ea1n ra s\u00e2n th\u01b0\u1eddng xuy\u00ean, y\u00eau th\u00edch t\u1eebng pha b\u00f3ng, nh\u01b0ng r\u1ed3i m\u1ed9t ng\u00e0y, b\u1ea1n nh\u1eadn ra m\u00ecnh \u0111ang "d\u1eadm ch\u00e2n t\u1ea1i ch\u1ed7". B\u1ea1n kh\u00f4ng c\u00f2n th\u1ea5y s\u1ef1 ti\u1ebfn b\u1ed9 r\u00f5 r\u1ec7t n\u1eefa. Nh\u1eefng c\u00fa \u0111\u00e1nh v\u1eabn v\u1eady. Nh\u1eefng l\u1ed7i sai v\u1eabn l\u1eb7p l\u1ea1i. B\u1ea1n \u0111\u00e3 ch\u1ea1m ph\u1ea3i "b\u1ee9c t\u01b0\u1eddng" tr\u00ecnh \u0111\u1ed9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mypickle.vn\/?p=9391\" \/>\n<meta property=\"og:site_name\" content=\"MyPickle\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-01T08:55:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-11T08:11:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/12\/image-8.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Khanhhquocc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Khanhhquocc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mypickle.vn\/?p=9391\",\"url\":\"https:\/\/mypickle.vn\/?p=9391\",\"name\":\"Ph\u00e1 v\u1ee1 'b\u1ee9c t\u01b0\u1eddng' tr\u00ecnh \u0111\u1ed9: 7 C\u00f4ng c\u1ee5 & c\u00e1ch t\u01b0 duy - MyPickle\",\"isPartOf\":{\"@id\":\"https:\/\/mypickle.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mypickle.vn\/?p=9391#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mypickle.vn\/?p=9391#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/12\/image-8.png\",\"datePublished\":\"2025-12-01T08:55:49+00:00\",\"dateModified\":\"2025-12-11T08:11:42+00:00\",\"author\":{\"@id\":\"https:\/\/mypickle.vn\/#\/schema\/person\/1ac8380173cb3e3693d7fb34aebe759a\"},\"description\":\"Ai trong ch\u00fang ta c\u0169ng \u0111\u00e3 t\u1eebng tr\u1ea3i qua c\u1ea3m gi\u00e1c \u0111\u00f3: b\u1ea1n ra s\u00e2n th\u01b0\u1eddng xuy\u00ean, y\u00eau th\u00edch t\u1eebng pha b\u00f3ng, nh\u01b0ng r\u1ed3i m\u1ed9t ng\u00e0y, b\u1ea1n nh\u1eadn ra m\u00ecnh \u0111ang \\\"d\u1eadm ch\u00e2n t\u1ea1i ch\u1ed7\\\". B\u1ea1n kh\u00f4ng c\u00f2n th\u1ea5y s\u1ef1 ti\u1ebfn b\u1ed9 r\u00f5 r\u1ec7t n\u1eefa. Nh\u1eefng c\u00fa \u0111\u00e1nh v\u1eabn v\u1eady. Nh\u1eefng l\u1ed7i sai v\u1eabn l\u1eb7p l\u1ea1i. B\u1ea1n \u0111\u00e3 ch\u1ea1m ph\u1ea3i \\\"b\u1ee9c t\u01b0\u1eddng\\\" tr\u00ecnh \u0111\u1ed9.\",\"breadcrumb\":{\"@id\":\"https:\/\/mypickle.vn\/?p=9391#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mypickle.vn\/?p=9391\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mypickle.vn\/?p=9391#primaryimage\",\"url\":\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/12\/image-8.png\",\"contentUrl\":\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/12\/image-8.png\",\"width\":1200,\"height\":1200,\"caption\":\"7-cong-cu-va-c\u00e1ch-tap-luyen-pickleball-mypickle\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mypickle.vn\/?p=9391#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mypickle.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ph\u00e1 v\u1ee1 ‘b\u1ee9c t\u01b0\u1eddng’ tr\u00ecnh \u0111\u1ed9: 7 C\u00f4ng c\u1ee5 & c\u00e1ch t\u01b0 duy \u0111\u1ec3 n\u00e2ng t\u1ea7m Pickleball c\u1ee7a b\u1ea1n\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mypickle.vn\/#website\",\"url\":\"https:\/\/mypickle.vn\/\",\"name\":\"MyPickle\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mypickle.vn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mypickle.vn\/#\/schema\/person\/1ac8380173cb3e3693d7fb34aebe759a\",\"name\":\"Khanhhquocc\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mypickle.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/82f55bee563702e8be6d0063b64290d31185ec39f3de7227223a2f909ace5dba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/82f55bee563702e8be6d0063b64290d31185ec39f3de7227223a2f909ace5dba?s=96&d=mm&r=g\",\"caption\":\"Khanhhquocc\"},\"url\":\"https:\/\/mypickle.vn\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ph\u00e1 v\u1ee1 'b\u1ee9c t\u01b0\u1eddng' tr\u00ecnh \u0111\u1ed9: 7 C\u00f4ng c\u1ee5 & c\u00e1ch t\u01b0 duy - MyPickle","description":"Ai trong ch\u00fang ta c\u0169ng \u0111\u00e3 t\u1eebng tr\u1ea3i qua c\u1ea3m gi\u00e1c \u0111\u00f3: b\u1ea1n ra s\u00e2n th\u01b0\u1eddng xuy\u00ean, y\u00eau th\u00edch t\u1eebng pha b\u00f3ng, nh\u01b0ng r\u1ed3i m\u1ed9t ng\u00e0y, b\u1ea1n nh\u1eadn ra m\u00ecnh \u0111ang \"d\u1eadm ch\u00e2n t\u1ea1i ch\u1ed7\". B\u1ea1n kh\u00f4ng c\u00f2n th\u1ea5y s\u1ef1 ti\u1ebfn b\u1ed9 r\u00f5 r\u1ec7t n\u1eefa. Nh\u1eefng c\u00fa \u0111\u00e1nh v\u1eabn v\u1eady. Nh\u1eefng l\u1ed7i sai v\u1eabn l\u1eb7p l\u1ea1i. B\u1ea1n \u0111\u00e3 ch\u1ea1m ph\u1ea3i \"b\u1ee9c t\u01b0\u1eddng\" tr\u00ecnh \u0111\u1ed9.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mypickle.vn\/?p=9391","og_locale":"en_US","og_type":"article","og_title":"Ph\u00e1 v\u1ee1 'b\u1ee9c t\u01b0\u1eddng' tr\u00ecnh \u0111\u1ed9: 7 C\u00f4ng c\u1ee5 & c\u00e1ch t\u01b0 duy - MyPickle","og_description":"Ai trong ch\u00fang ta c\u0169ng \u0111\u00e3 t\u1eebng tr\u1ea3i qua c\u1ea3m gi\u00e1c \u0111\u00f3: b\u1ea1n ra s\u00e2n th\u01b0\u1eddng xuy\u00ean, y\u00eau th\u00edch t\u1eebng pha b\u00f3ng, nh\u01b0ng r\u1ed3i m\u1ed9t ng\u00e0y, b\u1ea1n nh\u1eadn ra m\u00ecnh \u0111ang \"d\u1eadm ch\u00e2n t\u1ea1i ch\u1ed7\". B\u1ea1n kh\u00f4ng c\u00f2n th\u1ea5y s\u1ef1 ti\u1ebfn b\u1ed9 r\u00f5 r\u1ec7t n\u1eefa. Nh\u1eefng c\u00fa \u0111\u00e1nh v\u1eabn v\u1eady. Nh\u1eefng l\u1ed7i sai v\u1eabn l\u1eb7p l\u1ea1i. B\u1ea1n \u0111\u00e3 ch\u1ea1m ph\u1ea3i \"b\u1ee9c t\u01b0\u1eddng\" tr\u00ecnh \u0111\u1ed9.","og_url":"https:\/\/mypickle.vn\/?p=9391","og_site_name":"MyPickle","article_published_time":"2025-12-01T08:55:49+00:00","article_modified_time":"2025-12-11T08:11:42+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/12\/image-8.png","type":"image\/png"}],"author":"Khanhhquocc","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Khanhhquocc","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mypickle.vn\/?p=9391","url":"https:\/\/mypickle.vn\/?p=9391","name":"Ph\u00e1 v\u1ee1 'b\u1ee9c t\u01b0\u1eddng' tr\u00ecnh \u0111\u1ed9: 7 C\u00f4ng c\u1ee5 & c\u00e1ch t\u01b0 duy - MyPickle","isPartOf":{"@id":"https:\/\/mypickle.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mypickle.vn\/?p=9391#primaryimage"},"image":{"@id":"https:\/\/mypickle.vn\/?p=9391#primaryimage"},"thumbnailUrl":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/12\/image-8.png","datePublished":"2025-12-01T08:55:49+00:00","dateModified":"2025-12-11T08:11:42+00:00","author":{"@id":"https:\/\/mypickle.vn\/#\/schema\/person\/1ac8380173cb3e3693d7fb34aebe759a"},"description":"Ai trong ch\u00fang ta c\u0169ng \u0111\u00e3 t\u1eebng tr\u1ea3i qua c\u1ea3m gi\u00e1c \u0111\u00f3: b\u1ea1n ra s\u00e2n th\u01b0\u1eddng xuy\u00ean, y\u00eau th\u00edch t\u1eebng pha b\u00f3ng, nh\u01b0ng r\u1ed3i m\u1ed9t ng\u00e0y, b\u1ea1n nh\u1eadn ra m\u00ecnh \u0111ang \"d\u1eadm ch\u00e2n t\u1ea1i ch\u1ed7\". B\u1ea1n kh\u00f4ng c\u00f2n th\u1ea5y s\u1ef1 ti\u1ebfn b\u1ed9 r\u00f5 r\u1ec7t n\u1eefa. Nh\u1eefng c\u00fa \u0111\u00e1nh v\u1eabn v\u1eady. Nh\u1eefng l\u1ed7i sai v\u1eabn l\u1eb7p l\u1ea1i. B\u1ea1n \u0111\u00e3 ch\u1ea1m ph\u1ea3i \"b\u1ee9c t\u01b0\u1eddng\" tr\u00ecnh \u0111\u1ed9.","breadcrumb":{"@id":"https:\/\/mypickle.vn\/?p=9391#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mypickle.vn\/?p=9391"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mypickle.vn\/?p=9391#primaryimage","url":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/12\/image-8.png","contentUrl":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/12\/image-8.png","width":1200,"height":1200,"caption":"7-cong-cu-va-c\u00e1ch-tap-luyen-pickleball-mypickle"},{"@type":"BreadcrumbList","@id":"https:\/\/mypickle.vn\/?p=9391#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mypickle.vn\/"},{"@type":"ListItem","position":2,"name":"Ph\u00e1 v\u1ee1 ‘b\u1ee9c t\u01b0\u1eddng’ tr\u00ecnh \u0111\u1ed9: 7 C\u00f4ng c\u1ee5 & c\u00e1ch t\u01b0 duy \u0111\u1ec3 n\u00e2ng t\u1ea7m Pickleball c\u1ee7a b\u1ea1n"}]},{"@type":"WebSite","@id":"https:\/\/mypickle.vn\/#website","url":"https:\/\/mypickle.vn\/","name":"MyPickle","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mypickle.vn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/mypickle.vn\/#\/schema\/person\/1ac8380173cb3e3693d7fb34aebe759a","name":"Khanhhquocc","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mypickle.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/82f55bee563702e8be6d0063b64290d31185ec39f3de7227223a2f909ace5dba?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/82f55bee563702e8be6d0063b64290d31185ec39f3de7227223a2f909ace5dba?s=96&d=mm&r=g","caption":"Khanhhquocc"},"url":"https:\/\/mypickle.vn\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/posts\/9391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9391"}],"version-history":[{"count":2,"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/posts\/9391\/revisions"}],"predecessor-version":[{"id":9642,"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/posts\/9391\/revisions\/9642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/media\/9396"}],"wp:attachment":[{"href":"https:\/\/mypickle.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}