{"id":9398,"date":"2025-12-01T09:22:01","date_gmt":"2025-12-01T09:22:01","guid":{"rendered":"https:\/\/mypickle.vn\/?p=9398"},"modified":"2025-12-01T09:22:02","modified_gmt":"2025-12-01T09:22:02","slug":"gay-ap-luc-trong-pickleball-buoc-doi-thu-phai-mac-loi","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=9398","title":{"rendered":"G\u00e2y \u00e1p l\u1ef1c trong pickleball: Bu\u1ed9c \u0111\u1ed1i th\u1ee7 ph\u1ea3i m\u1eafc l\u1ed7i"},"content":{"rendered":"\n

B\u1ea1n \u0111\u00e3 bao gi\u1edd \u0111\u1ed1i \u0111\u1ea7u v\u1edbi m\u1ed9t \u0111\u1ed1i th\u1ee7 m\u00e0 d\u01b0\u1eddng nh\u01b0 b\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m g\u00ec \u0111\u01b0\u1ee3c h\u1ecd ch\u01b0a? M\u1ecdi c\u00fa \u0111\u00e1nh c\u1ee7a b\u1ea1n, d\u00f9 t\u1ed1t \u0111\u1ebfn \u0111\u00e2u, \u0111\u1ec1u b\u1ecb h\u1ecd h\u00f3a gi\u1ea3i. B\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 m\u1ed9t \u00e1p l\u1ef1c kh\u1ee7ng khi\u1ebfp t\u1eeb \u0111\u1ed1i th\u1ee7. B\u1ea1n lu\u00f4n ph\u1ea3i ch\u1ea1y theo pha b\u00f3ng c\u1ee7a h\u1ecd. Cu\u1ed1i c\u00f9ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1eafc l\u1ed7i.<\/p>\n\n\n\n

S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa b\u1ea1n v\u00e0 h\u1ecd c\u00f3 th\u1ec3 kh\u00f4ng n\u1eb1m \u1edf s\u1ee9c m\u1ea1nh hay k\u1ef9 thu\u1eadt c\u1ee7a m\u1ed9t c\u00fa \u0111\u00e1nh \u0111\u01a1n l\u1ebb. M\u00e0 n\u00f3 n\u1eb1m \u1edf m\u1ed9t kh\u00e1i ni\u1ec7m<\/strong> th\u1ea7m l\u1eb7ng nh\u01b0ng \u0111\u1ea7y quy\u1ec1n n\u0103ng: kh\u1ea3 n\u0103ng g\u00e2y \u00e1p l\u1ef1c li\u00ean t\u1ee5c.<\/p>\n\n\n\n

G\u00e2y \u00e1p l\u1ef1c trong Pickleball<\/strong> kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 \u0111\u00e1nh m\u1ea1nh. \u0110\u00f3 l\u00e0 ngh\u1ec7 thu\u1eadt bu\u1ed9c \u0111\u1ed1i th\u1ee7 ph\u1ea3i li\u00ean t\u1ee5c \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng “b\u00e0i to\u00e1n kh\u00f3”. \u0110i\u1ec1u n\u00e0y khi\u1ebfn h\u1ecd kh\u00f4ng bao gi\u1edd c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u00fa \u0111\u00e1nh tho\u1ea3i m\u00e1i. Khi m\u1ed9t ng\u01b0\u1eddi ch\u01a1i li\u00ean t\u1ee5c b\u1ecb \u0111\u1eb7t d\u01b0\u1edbi \u00e1p l\u1ef1c, h\u1ecd s\u1ebd m\u1eafc l\u1ed7i. \u0110\u00f3 l\u00e0 quy lu\u1eadt.<\/p>\n\n\n\n

Thay v\u00ec ch\u1ec9 \u0111\u00e1nh b\u00f3ng qua l\u1ea1i, h\u00e3y b\u1eaft \u0111\u1ea7u “ch\u01a1i<\/em>” \u0111\u1ed1i th\u1ee7 c\u1ee7a b\u1ea1n. M\u1ee5c ti\u00eau l\u00e0 l\u00e0m ch\u1ee7 3 h\u00ecnh th\u1ee9c g\u00e2y \u00e1p l\u1ef1c sau \u0111\u00e2y.<\/p>\n\n\n\n

\n\n\n\n

1. \u00c1p l\u1ef1c v\u1ec1 v\u1ecb tr\u00ed (Positional Pressure) \u2013 Bu\u1ed9c h\u1ecd ph\u1ea3i di chuy\u1ec3n<\/h2>\n\n\n\n
    \n
  • T\u01b0 duy sai l\u1ea7m:<\/strong> “Ch\u1ec9 c\u1ea7n b\u1ecf nh\u1ecf (dink) v\u00e0o khu v\u1ef1c b\u1ebfp l\u00e0 \u0111\u01b0\u1ee3c.<\/em>“<\/li>\n\n\n\n
  • T\u01b0 duy n\u00e2ng cao:<\/strong> “M\u1ed7i c\u00fa \u0111\u00e1nh ph\u1ea3i bu\u1ed9c \u0111\u1ed1i th\u1ee7 di chuy\u1ec3n. M\u1ed9t ng\u01b0\u1eddi ch\u01a1i \u0111ang di chuy\u1ec3n lu\u00f4n d\u1ec5 m\u1eafc l\u1ed7i h\u01a1n m\u1ed9t ng\u01b0\u1eddi ch\u01a1i \u0111\u00e3 \u0111\u1ee9ng y\u00ean.<\/em>“<\/li>\n<\/ul>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    Ph\u00e2n t\u00edch s\u00e2u:<\/h4>\n\n\n\n

    \u0110\u00e2y l\u00e0 h\u00ecnh th\u1ee9c g\u00e2y \u00e1p l\u1ef1c c\u01a1 b\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng vi\u1ec7c b\u1eafn s\u00fang v\u00e0o m\u1ed9t m\u1ee5c ti\u00eau \u0111\u1ee9ng y\u00ean so v\u1edbi m\u1ed9t m\u1ee5c ti\u00eau di \u0111\u1ed9ng. C\u00e1i n\u00e0o kh\u00f3 h\u01a1n? Pickleball<\/strong> c\u0169ng v\u1eady. B\u1eb1ng c\u00e1ch li\u00ean t\u1ee5c \u0111i\u1ec1u b\u00f3ng \u0111\u1ebfn nh\u1eefng v\u1ecb tr\u00ed kh\u00e1c nhau, b\u1ea1n \u0111ang bi\u1ebfn \u0111\u1ed1i th\u1ee7 th\u00e0nh m\u1ed9t m\u1ee5c ti\u00eau di \u0111\u1ed9ng.<\/p>\n\n\n\n

      \n
    • Dink ch\u00e9o s\u00e2n hi\u1ec3m h\u00f3c:<\/strong> K\u00e9o m\u1ed9t ng\u01b0\u1eddi ch\u01a1i ra h\u1eb3n ngo\u00e0i bi\u00ean. \u0110i\u1ec1u n\u00e0y \u0111\u1ec3 l\u1ed9 ra m\u1ed9t kho\u1ea3ng tr\u1ed1ng ch\u1ebft ng\u01b0\u1eddi \u1edf gi\u1eefa s\u00e2n.<\/li>\n\n\n\n
    • Dink<\/em> s\u00e1t ch\u00e2n ch\u00e9o g\u00f3c:<\/strong> Bu\u1ed9c h\u1ecd ph\u1ea3i c\u00fai th\u1ea5p. H\u1ecd di chuy\u1ec3n v\u1edbi m\u1ed9t b\u01b0\u1edbc l\u00f9i ch\u00e9o. H\u1ecd th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa \u0111\u00e1nh ph\u00f2ng th\u1ee7 t\u1eeb m\u1ed9t t\u01b0 th\u1ebf kh\u00f3.<\/li>\n\n\n\n
    • Dink<\/em> v\u00e0o kho\u1ea3ng tr\u1ed1ng gi\u1eefa hai ng\u01b0\u1eddi:<\/strong> G\u00e2y ra s\u1ef1 do d\u1ef1 v\u00e0 ph\u00e1 v\u1ee1 s\u1ef1 ph\u1ed1i h\u1ee3p c\u1ee7a h\u1ecd.<\/li>\n<\/ul>\n\n\n\n

      K\u1ebft qu\u1ea3:<\/strong> B\u1ea1n kh\u00f4ng ch\u1ec9 \u0111ang ch\u01a1i Pickleball<\/strong>. B\u1ea1n \u0111ang bu\u1ed9c \u0111\u1ed1i th\u1ee7 ph\u1ea3i ch\u01a1i m\u1ed9t phi\u00ean b\u1ea3n kh\u00f3 h\u01a1n r\u1ea5t nhi\u1ec1u v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t. S\u1ef1 m\u1ec7t m\u1ecfi t\u00edch t\u1ee5 v\u00e0 nh\u1eefng c\u00fa \u0111\u00e1nh m\u1ea5t th\u0103ng b\u1eb1ng s\u1ebd d\u1eabn \u0111\u1ebfn nh\u1eefng l\u1ed7i kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/p>\n\n\n\n

      2. \u00c1p l\u1ef1c v\u1ec1 th\u1eddi gian (Temporal Pressure) \u2013 \u0110\u00e1nh c\u1eafp th\u1eddi gian c\u1ee7a h\u1ecd<\/h2>\n\n\n\n
        \n
      • T\u01b0 duy sai l\u1ea7m:<\/strong> “C\u1ee9 \u0111\u1ec3 b\u00f3ng \u0111\u1ebfn g\u1ea7n, t\u1eeb t\u1eeb x\u1eed l\u00fd.<\/em>“<\/li>\n\n\n\n
      • T\u01b0 duy n\u00e2ng cao:<\/strong> “M\u00ecnh ph\u1ea3i l\u1ea5y \u0111i th\u1eddi gian ph\u1ea3n x\u1ea1 c\u1ee7a h\u1ecd. Bu\u1ed9c h\u1ecd ph\u1ea3i ch\u01a1i trong t\u00ecnh tr\u1ea1ng v\u1ed9i v\u00e3.<\/em>“<\/li>\n<\/ul>\n\n\n\n
        \"\"<\/figure>\n\n\n\n

        Ph\u00e2n t\u00edch s\u00e2u:<\/h4>\n\n\n\n

        Trong m\u1ed9t m\u00f4n th\u1ec3 thao t\u1ed1c \u0111\u1ed9 cao nh\u01b0 Pickleball<\/strong>, m\u1ed9t ph\u1ea7n m\u01b0\u1eddi gi\u00e2y l\u00e0 c\u1ea3 m\u1ed9t gia t\u00e0i. Khi b\u1ea1n l\u1ea5y \u0111i th\u1eddi gian c\u1ee7a \u0111\u1ed1i th\u1ee7, b\u1ea1n \u0111ang t\u01b0\u1edbc \u0111i kh\u1ea3 n\u0103ng suy ngh\u0129 v\u00e0 chu\u1ea9n b\u1ecb c\u1ee7a h\u1ecd.<\/p>\n\n\n\n

          \n
        • B\u1eaft volley thay v\u00ec \u0111\u1ec3 b\u00f3ng n\u1ea3y:<\/strong> Khi c\u00f3 th\u1ec3, h\u00e3y v\u1edbi l\u00ean v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa volley<\/em>. H\u00e0nh \u0111\u1ed9ng n\u00e0y ngay l\u1eadp t\u1ee9c c\u1eaft gi\u1ea3m m\u1ed9t n\u1eeda th\u1eddi gian di chuy\u1ec3n c\u1ee7a qu\u1ea3 b\u00f3ng.<\/li>\n\n\n\n
        • \u0110\u00e1nh b\u00f3ng ngay khi v\u1eeba n\u1ea3y l\u00ean (Demi):<\/strong> Thay v\u00ec l\u00f9i l\u1ea1i v\u00e0 ch\u1edd b\u00f3ng n\u1ea3y l\u00ean \u0111\u1ebfn \u0111i\u1ec3m cao nh\u1ea5t, h\u00e3y t\u1ea5n c\u00f4ng n\u00f3 ngay khi n\u00f3 v\u1eeba r\u1eddi m\u1eb7t \u0111\u1ea5t. C\u00fa \u0111\u00e1nh n\u00e0y c\u1ef1c k\u1ef3 kh\u00f3 \u0111o\u00e1n v\u00e0 g\u00e2y \u00e1p l\u1ef1c kh\u1ee7ng khi\u1ebfp.<\/li>\n\n\n\n
        • Gi\u1eef v\u1ecb tr\u00ed tr\u00ean l\u01b0\u1edbi:<\/strong> \u0110\u1eebng t\u1ef1 \u0111\u1ed9ng l\u00f9i l\u1ea1i kh\u1ecfi v\u1ea1ch b\u1ebfp. Vi\u1ec7c \u0111\u1ee9ng v\u1eefng tr\u00ean v\u1ea1ch s\u1ebd t\u1ef1 \u0111\u1ed9ng gi\u1ea3m th\u1eddi gian ph\u1ea3n x\u1ea1 c\u1ee7a \u0111\u1ed1i th\u1ee7. N\u00f3 c\u0169ng t\u0103ng \u00e1p l\u1ef1c l\u00ean h\u1ecd.<\/li>\n<\/ul>\n\n\n\n

          K\u1ebft qu\u1ea3:<\/strong> B\u1ea1n l\u00e0 ng\u01b0\u1eddi ki\u1ec3m so\u00e1t nh\u1ecbp \u0111\u1ed9 tr\u1eadn \u0111\u1ea5u. B\u1ea1n bu\u1ed9c \u0111\u1ed1i th\u1ee7 ph\u1ea3i ch\u01a1i nhanh h\u01a1n m\u1ee9c h\u1ecd mong mu\u1ed1n. M\u1ed9t ng\u01b0\u1eddi ch\u01a1i v\u1ed9i v\u00e3 s\u1ebd \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh t\u1ed3i v\u00e0 th\u1ef1c hi\u1ec7n nh\u1eefng c\u00fa \u0111\u00e1nh y\u1ebfu.<\/p>\n\n\n\n

          3. \u00c1p l\u1ef1c v\u1ec1 nh\u1eadn th\u1ee9c (Cognitive Pressure) \u2013 Khi\u1ebfn h\u1ecd ph\u1ea3i \u0111o\u00e1n<\/h2>\n\n\n\n
            \n
          • T\u01b0 duy sai l\u1ea7m:<\/strong> “C\u00fa \u0111\u00e1nh n\u00e0y hi\u1ec7u qu\u1ea3, m\u00ecnh s\u1ebd d\u00f9ng n\u00f3 m\u00e3i.<\/em>“<\/li>\n\n\n\n
          • T\u01b0 duy n\u00e2ng cao:<\/strong> “Kh\u00f4ng bao gi\u1edd \u0111\u1ec3 \u0111\u1ed1i th\u1ee7 bi\u1ebft m\u00ecnh s\u1eafp l\u00e0m g\u00ec. Bu\u1ed9c b\u1ed9 n\u00e3o c\u1ee7a h\u1ecd ph\u1ea3i l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c.<\/em>“<\/li>\n<\/ul>\n\n\n\n

            Ph\u00e2n t\u00edch s\u00e2u:<\/h4>\n\n\n\n

            \u0110\u00e2y l\u00e0 h\u00ecnh th\u1ee9c g\u00e2y \u00e1p l\u1ef1c \u1edf c\u1ea5p \u0111\u1ed9 cao nh\u1ea5t. N\u00f3 l\u00e0 m\u1ed9t cu\u1ed9c chi\u1ebfn v\u1ec1 tinh th\u1ea7n. Khi \u0111\u1ed1i th\u1ee7 c\u00f3 th\u1ec3 \u0111o\u00e1n \u0111\u01b0\u1ee3c b\u1ea1n s\u1eafp l\u00e0m g\u00ec, h\u1ecd \u0111\u00e3 th\u1eafng m\u1ed9t n\u1eeda. Nhi\u1ec7m v\u1ee5 c\u1ee7a b\u1ea1n l\u00e0 ph\u1ea3i tr\u1edf n\u00ean kh\u00f3 \u0111o\u00e1n.<\/p>\n\n\n\n

              \n
            • Thay \u0111\u1ed5i c\u00fa \u0111\u00e1nh:<\/strong> Sau khi \u0111\u00e3 th\u1ef1c hi\u1ec7n 3 c\u00fa dink<\/em> ch\u00e9o s\u00e2n li\u00ean ti\u1ebfp, h\u00e3y b\u1ea5t ng\u1edd tung ra m\u1ed9t c\u00fa dink<\/em> d\u1ecdc bi\u00ean. Sau m\u1ed9t chu\u1ed7i c\u00e1c c\u00fa \u0111\u00e1nh nh\u1eb9, h\u00e3y b\u1ea5t ng\u1edd t\u0103ng t\u1ed1c b\u1eb1ng m\u1ed9t c\u00fa drive<\/em>.<\/li>\n\n\n\n
            • Thay \u0111\u1ed5i m\u1ee5c ti\u00eau:<\/strong> N\u1ebfu b\u1ea1n \u0111\u00e3 li\u00ean t\u1ee5c \u0111\u00e1nh v\u00e0o ng\u01b0\u1eddi ch\u01a1i A<\/strong>, h\u00e3y \u0111\u1ed9t ng\u1ed9t chuy\u1ec3n h\u01b0\u1edbng t\u1ea5n c\u00f4ng sang ng\u01b0\u1eddi ch\u01a1i B<\/strong> khi h\u1ecd \u00edt ng\u1edd t\u1edbi nh\u1ea5t.<\/li>\n\n\n\n
            • S\u1eed d\u1ee5ng c\u00e1c c\u00fa \u0111\u00e1nh “l\u1eeba”:<\/strong> Gi\u1ea3 v\u1edd vung v\u1ee3t nh\u01b0 s\u1eafp th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa drive<\/em> m\u1ea1nh. Nh\u01b0ng \u1edf gi\u00e2y cu\u1ed1i c\u00f9ng<\/strong>, l\u1ea1i th\u1ea3 nh\u1eb9 m\u1ed9t c\u00fa drop shot<\/em> tinh t\u1ebf. S\u1ef1 t\u01b0\u01a1ng ph\u1ea3n n\u00e0y s\u1ebd ph\u00e1 v\u1ee1 ho\u00e0n to\u00e0n s\u1ef1 chu\u1ea9n b\u1ecb c\u1ee7a \u0111\u1ed1i th\u1ee7.<\/li>\n<\/ul>\n\n\n\n

              K\u1ebft qu\u1ea3:<\/strong> Khi b\u1ed9 n\u00e3o c\u1ee7a \u0111\u1ed1i th\u1ee7 ph\u1ea3i li\u00ean t\u1ee5c x\u1eed l\u00fd c\u00e1c kh\u1ea3 n\u0103ng “anh ta\/c\u00f4 ta s\u1ebd l\u00e0m g\u00ec ti\u1ebfp theo?<\/em>“, h\u1ecd s\u1ebd r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i do d\u1ef1. S\u1ef1 do d\u1ef1, d\u00f9 ch\u1ec9 trong t\u00edch t\u1eafc, c\u0169ng l\u00e0m ch\u1eadm ph\u1ea3n x\u1ea1 v\u00e0 d\u1eabn \u0111\u1ebfn sai l\u1ea7m. B\u1ea1n \u0111ang th\u1ef1c s\u1ef1 t\u1ea5n c\u00f4ng v\u00e0o b\u1ed9 n\u00e3o c\u1ee7a h\u1ecd, ch\u1ee9 kh\u00f4ng ch\u1ec9 v\u00e0o c\u00e2y v\u1ee3t c\u1ee7a h\u1ecd.<\/p>\n\n\n\n

              \"\"<\/figure>\n\n\n\n

              K\u1ebft lu\u1eadn<\/h3>\n\n\n\n

              \u0110\u1ec3 n\u00e2ng t\u1ea7m tr\u1eadn \u0111\u1ea5u c\u1ee7a b\u1ea1n, h\u00e3y ng\u1eebng suy ngh\u0129 v\u1ec1 vi\u1ec7c ch\u1ec9 \u0111\u00e1nh t\u1eebng qu\u1ea3 b\u00f3ng. H\u00e3y b\u1eaft \u0111\u1ea7u suy ngh\u0129 v\u1ec1 vi\u1ec7c g\u00e2y \u00e1p l\u1ef1c. M\u1ed9t ng\u01b0\u1eddi ch\u01a1i Pickleball<\/strong> gi\u1ecfi kh\u00f4ng ch\u1ec9 c\u00f3 nh\u1eefng c\u00fa \u0111\u00e1nh hay. H\u1ecd l\u00e0 m\u1ed9t b\u1eadc th\u1ea7y<\/strong> trong vi\u1ec7c khi\u1ebfn \u0111\u1ed1i th\u1ee7 c\u1ea3m th\u1ea5y kh\u00f4ng bao gi\u1edd tho\u1ea3i m\u00e1i.<\/p>\n\n\n\n

              B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p c\u1ea3 ba h\u00ecnh th\u1ee9c g\u00e2y \u00e1p l\u1ef1c \u2013 v\u1ec1 V\u1ecb tr\u00ed, Th\u1eddi gian, v\u00e0 Nh\u1eadn th\u1ee9c<\/strong> \u2013 b\u1ea1n s\u1ebd chuy\u1ec3n m\u00ecnh t\u1eeb m\u1ed9t ng\u01b0\u1eddi ch\u01a1i b\u1ecb \u0111\u1ed9ng th\u00e0nh m\u1ed9t nh\u00e0 chi\u1ebfn l\u01b0\u1ee3c ch\u1ee7 \u0111\u1ed9ng. Ng\u01b0\u1eddi ch\u01a1i n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t nh\u1ecbp \u0111\u1ed9, c\u1ee5c di\u1ec7n v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a tr\u1eadn \u0111\u1ea5u. G\u00e2y \u00e1p l\u1ef1c kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u00e1nh m\u1ea1nh h\u01a1n, m\u00e0 l\u00e0 \u0111\u00e1nh th\u00f4ng minh h\u01a1n<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

              B\u1ea1n \u0111\u00e3 bao gi\u1edd \u0111\u1ed1i \u0111\u1ea7u v\u1edbi m\u1ed9t \u0111\u1ed1i th\u1ee7 m\u00e0 d\u01b0\u1eddng nh\u01b0 b\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m g\u00ec \u0111\u01b0\u1ee3c h\u1ecd ch\u01b0a? M\u1ecdi c\u00fa \u0111\u00e1nh c\u1ee7a b\u1ea1n, d\u00f9 t\u1ed1t \u0111\u1ebfn \u0111\u00e2u, \u0111\u1ec1u b\u1ecb h\u1ecd h\u00f3a gi\u1ea3i. B\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 m\u1ed9t \u00e1p l\u1ef1c kh\u1ee7ng khi\u1ebfp t\u1eeb \u0111\u1ed1i th\u1ee7. B\u1ea1n lu\u00f4n ph\u1ea3i ch\u1ea1y theo pha b\u00f3ng c\u1ee7a<\/p>\n","protected":false},"author":3,"featured_media":9402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[51,29],"class_list":["post-9398","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pickletips","tag-picks","tag-top-news"],"yoast_head":"\nG\u00e2y \u00e1p l\u1ef1c trong pickleball: Bu\u1ed9c \u0111\u1ed1i th\u1ee7 ph\u1ea3i m\u1eafc l\u1ed7i - MyPickle<\/title>\n<meta name=\"description\" content=\"B\u1ea1n \u0111\u00e3 bao gi\u1edd \u0111\u1ed1i \u0111\u1ea7u v\u1edbi m\u1ed9t \u0111\u1ed1i th\u1ee7 m\u00e0 d\u01b0\u1eddng nh\u01b0 b\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m g\u00ec \u0111\u01b0\u1ee3c h\u1ecd ch\u01b0a? M\u1ecdi c\u00fa \u0111\u00e1nh c\u1ee7a b\u1ea1n, d\u00f9 t\u1ed1t \u0111\u1ebfn \u0111\u00e2u, \u0111\u1ec1u b\u1ecb h\u1ecd h\u00f3a gi\u1ea3i. 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