{"id":9424,"date":"2025-12-03T04:47:52","date_gmt":"2025-12-03T04:47:52","guid":{"rendered":"https:\/\/mypickle.vn\/?p=9424"},"modified":"2025-12-03T04:47:53","modified_gmt":"2025-12-03T04:47:53","slug":"lam-chu-vach-bep-bai-tap-quet-bep-de-tro-thanh-chot-chan-vung-chac","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=9424","title":{"rendered":"L\u00e0m ch\u1ee7 v\u1ea1ch b\u1ebfp: B\u00e0i t\u1eadp “Qu\u00e9t B\u1ebfp” \u0111\u1ec3 tr\u1edf th\u00e0nh ch\u1ed1t ch\u1eb7n v\u1eefng ch\u1eafc"},"content":{"rendered":"\n

R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i c\u1ea3m th\u1ea5y b\u1ecb “ng\u1ee3p<\/strong>” khu v\u1ef1c b\u1ebfp (kitchen). H\u1ecd c\u00f3 th\u1ec3 ph\u00f2ng th\u1ee7 m\u1ed9t c\u00e1ch b\u1ecb \u0111\u1ed9ng, nh\u01b0ng l\u1ea1i thi\u1ebfu kh\u1ea3 n\u0103ng \u0111i\u1ec1u khi\u1ec3n pha b\u00f3ng v\u00e0 chuy\u1ec3n t\u1eeb th\u1ee7 sang c\u00f4ng. \u0110\u1ec3 bi\u1ebfn b\u1ea1n t\u1eeb m\u1ed9t ng\u01b0\u1eddi ch\u1ec9 “\u0111\u1ee9ng<\/em>” \u1edf v\u1ea1ch b\u1ebfp th\u00e0nh m\u1ed9t ng\u01b0\u1eddi “l\u00e0m ch\u1ee7<\/em>” v\u1ea1ch b\u1ebfp, h\u00e3y l\u00e0m quen v\u1edbi b\u00e0i t\u1eadp “Qu\u00e9t B\u1ebfp”<\/strong> (Kitchen Sweep<\/em>) \u2013 m\u1ed9t b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 r\u00e8n luy\u1ec7n b\u1ed9 k\u1ef9 n\u0103ng to\u00e0n di\u1ec7n tr\u00ean l\u01b0\u1edbi.<\/p>\n\n\n\n

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Ph\u00e2n t\u00edch s\u00e2u: T\u1ea1i sao b\u00e0i t\u1eadp n\u00e0y l\u1ea1i l\u00e0 “Game-Changer”?<\/h2>\n\n\n\n

\u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp volley<\/em> th\u00f4ng th\u01b0\u1eddng. N\u00f3 l\u00e0 m\u1ed9t b\u00e0i m\u00f4 ph\u1ecfng chi\u1ebfn thu\u1eadt, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ed1t l\u00f5i m\u00e0 ng\u01b0\u1eddi ch\u01a1i th\u01b0\u1eddng g\u1eb7p ph\u1ea3i tr\u00ean l\u01b0\u1edbi.<\/p>\n\n\n\n

    \n
  • T\u1eeb ph\u1ea3n x\u1ea1 b\u1ecb \u0111\u1ed9ng \u0111\u1ebfn ki\u1ec3m so\u00e1t ch\u1ee7 \u0111\u1ed9ng:<\/strong> Thay v\u00ec ch\u1ec9 ch\u1eb7n b\u00f3ng m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c, b\u00e0i t\u1eadp n\u00e0y bu\u1ed9c b\u1ea1n ph\u1ea3i \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh: “M\u00ecnh s\u1ebd \u0111\u00e1nh b\u00f3ng v\u00e0o \u0111\u00e2u?<\/em>” N\u00f3 r\u00e8n luy\u1ec7n b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n \u0111\u1ec3 suy ngh\u0129 m\u1ed9t c\u00e1ch chi\u1ebfn thu\u1eadt ngay c\u1ea3 trong nh\u1eefng pha \u0111\u00f4i c\u00f4ng nhanh nh\u1ea5t.<\/li>\n\n\n\n
  • Ngh\u1ec7 thu\u1eadt \u0111i\u1ec1u b\u00f3ng:<\/strong> B\u1ea1n s\u1ebd h\u1ecdc c\u00e1ch th\u1ef1c hi\u1ec7n hai c\u00fa volley<\/em> quan tr\u1ecdng nh\u1ea5t. \u0110\u00f3 l\u00e0 c\u00fa volley<\/em> ch\u00e9o s\u00e2n an to\u00e0n \u0111\u1ec3 k\u00e9o d\u00e0i pha b\u00f3ng. \u0110\u00f3 c\u0169ng l\u00e0 c\u00fa volley<\/em> d\u1ecdc bi\u00ean b\u1ea5t ng\u1edd \u0111\u1ec3 t\u1ea5n c\u00f4ng.<\/li>\n\n\n\n
  • Di chuy\u1ec3n nh\u01b0 m\u1ed9t v\u0169 c\u00f4ng:<\/strong> B\u00e0i t\u1eadp n\u00e0y ng\u0103n ch\u1eb7n th\u00f3i quen “\u0111\u1ed5 b\u00ea t\u00f4ng<\/strong>” \u0111\u00f4i ch\u00e2n. N\u00f3 bu\u1ed9c b\u1ea1n ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc di chuy\u1ec3n nh\u1ecf, linh ho\u1ea1t. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n lu\u00f4n \u1edf v\u1ecb tr\u00ed t\u1ed1i \u01b0u, gi\u00fap c\u00fa \u0111\u00e1nh c\u1ee7a b\u1ea1n \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/li>\n\n\n\n
  • Chuy\u1ec3n \u0111\u1ed5i m\u01b0\u1ee3t m\u00e0:<\/strong> K\u1ebb th\u00f9 l\u1edbn nh\u1ea5t tr\u00ean l\u01b0\u1edbi l\u00e0 s\u1ef1 do d\u1ef1 khi chuy\u1ec3n t\u1eeb thu\u1eadn tay (forehand<\/em>) sang tr\u00e1i tay (backhand<\/em>). Chu\u1ed7i 3 c\u00fa \u0111\u00e1nh c\u1ee7a b\u00e0i t\u1eadp n\u00e0y s\u1ebd r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng chuy\u1ec3n \u0111\u1ed5i \u0111\u00f3 cho \u0111\u1ebfn khi n\u00f3 tr\u1edf th\u00e0nh b\u1ea3n n\u0103ng c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n.<\/li>\n<\/ul>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    Thi\u1ebft l\u1eadp:<\/h3>\n\n\n\n
      \n
    • Ng\u01b0\u1eddi t\u1eadp (B\u1ea1n):<\/strong> \u0110\u1ee9ng \u1edf v\u1ea1ch b\u1ebfp, v\u00e0o t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng (g\u1ed1i khu\u1ef5u nh\u1eb9, v\u1ee3t lu\u00f4n \u1edf ph\u00eda tr\u01b0\u1edbc m\u1eb7t).<\/li>\n\n\n\n
    • Ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 (Partner):<\/strong> \u0110\u1ee9ng \u0111\u1ed1i di\u1ec7n, c\u0169ng \u1edf v\u1ea1ch b\u1ebfp, s\u1eb5n s\u00e0ng giao b\u00f3ng t\u1eadp.<\/li>\n<\/ul>\n\n\n\n

      Chu\u1ed7i 3 c\u00fa \u0111\u00e1nh “Qu\u00e9t B\u1ebfp”:<\/h3>\n\n\n\n
        \n
      1. C\u00fa Volley #1: Thu\u1eadn Tay Ch\u00e9o S\u00e2n (The Foundation)<\/strong>\n
          \n
        • H\u00e0nh \u0111\u1ed9ng:<\/strong> Ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 \u0111\u00e1nh m\u1ed9t qu\u1ea3 b\u00f3ng v\u1ec1 ph\u00eda thu\u1eadn tay c\u1ee7a b\u1ea1n. B\u1ea1n th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa volley<\/em> thu\u1eadn tay ch\u00e9o s\u00e2n.<\/li>\n\n\n\n
        • M\u1ee5c \u0111\u00edch chi\u1ebfn thu\u1eadt:<\/strong> \u0110\u00e2y l\u00e0 c\u00fa volley<\/em> an to\u00e0n. N\u00f3 c\u00f3 x\u00e1c su\u1ea5t th\u00e0nh c\u00f4ng cao nh\u1ea5t. N\u00f3 r\u00e8n luy\u1ec7n s\u1ef1 \u1ed5n \u0111\u1ecbnh. N\u00f3 l\u00e0 c\u00fa \u0111\u00e1nh n\u1ec1n t\u1ea3ng trong h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1t “\u0111\u1ea5u b\u1ebfp<\/em>“.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
        • C\u00fa Volley #2: Thu\u1eadn Tay D\u1ecdc Bi\u00ean (The Weapon)<\/strong>\n
            \n
          • H\u00e0nh \u0111\u1ed9ng:<\/strong> Ngay sau \u0111\u00f3, ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 l\u1ea1i \u0111\u00e1nh m\u1ed9t qu\u1ea3 b\u00f3ng kh\u00e1c v\u1eabn v\u1ec1 ph\u00eda thu\u1eadn tay. L\u1ea7n n\u00e0y, b\u1ea1n th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa volley<\/em> d\u1ecdc theo \u0111\u01b0\u1eddng bi\u00ean.<\/li>\n\n\n\n
          • M\u1ee5c \u0111\u00edch chi\u1ebfn thu\u1eadt:<\/strong> \u0110\u00e2y l\u00e0 c\u00fa \u0111\u00e1nh t\u1ea5n c\u00f4ng, m\u1ed9t v\u0169 kh\u00ed b\u1ea5t ng\u1edd \u0111\u1ec3 k\u1ebft th\u00fac \u0111i\u1ec3m s\u1ed1. \u0110i\u1ec1u n\u00e0y x\u1ea3y ra khi b\u1ea1n th\u1ea5y \u0111\u1ed1i th\u1ee7 \u0111\u1ec3 l\u1ed9 kho\u1ea3ng tr\u1ed1ng. B\u00e0i t\u1eadp gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n s\u1ef1 ch\u00ednh x\u00e1c cho c\u00fa \u0111\u00e1nh n\u00e0y.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
          • C\u00fa Volley #3: Tr\u00e1i Tay Ch\u00e9o S\u00e2n (The Transition)<\/strong>\n
              \n
            • H\u00e0nh \u0111\u1ed9ng:<\/strong> Ngay l\u1eadp t\u1ee9c, ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 \u0111\u00e1nh m\u1ed9t qu\u1ea3 b\u00f3ng sang ph\u00eda tr\u00e1i tay c\u1ee7a b\u1ea1n. B\u1ea1n nhanh ch\u00f3ng chuy\u1ec3n \u0111\u1ed5i v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa volley<\/em> tr\u00e1i tay ch\u00e9o s\u00e2n.<\/li>\n\n\n\n
            • M\u1ee5c \u0111\u00edch chi\u1ebfn thu\u1eadt:<\/strong> C\u00fa \u0111\u00e1nh n\u00e0y ki\u1ec3m tra kh\u1ea3 n\u0103ng ph\u1ea3n x\u1ea1, di chuy\u1ec3n v\u00e0 chuy\u1ec3n \u0111\u1ed5i m\u01b0\u1ee3t m\u00e0 c\u1ee7a b\u1ea1n sang ph\u00eda tay kh\u00f4ng thu\u1eadn. \u0110\u00e2y l\u00e0 k\u1ef9 n\u0103ng s\u1ed1ng c\u00f2n \u0111\u1ec3 ph\u00f2ng th\u1ee7 v\u1eefng ch\u1eafc.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n

              Sau khi ho\u00e0n th\u00e0nh chu\u1ed7i 3 c\u00fa \u0111\u00e1nh, h\u00e3y d\u1eebng l\u1ea1i, h\u00edt th\u1edf v\u00e0 l\u1eb7p l\u1ea1i. M\u1ee5c ti\u00eau l\u00e0 th\u1ef1c hi\u1ec7n chu\u1ed7i \u0111\u1ed9ng t\u00e1c n\u00e0y m\u1ed9t c\u00e1ch tr\u00f4i ch\u1ea3y v\u00e0 ch\u00ednh x\u00e1c.<\/p>\n\n\n\n

              Ch\u00eca kh\u00f3a \u0111\u1ec3 th\u1ef1c hi\u1ec7n ho\u00e0n h\u1ea3o<\/h2>\n\n\n\n
                \n
              • \u0110\u1ea5m, \u0111\u1eebng vung:<\/strong> H\u00e3y qu\u00ean \u0111i m\u1ed9t c\u00fa vung v\u1ee3t d\u00e0i. M\u1ecdi c\u00fa volley<\/em> tr\u00ean l\u01b0\u1edbi ph\u1ea3i l\u00e0 nh\u1eefng c\u00fa “\u0111\u1ea5m<\/em>” (punch<\/em>) ho\u1eb7c “ch\u1eb7n<\/em>” (block<\/em>) ng\u1eafn g\u1ecdn, d\u1ee9t kho\u00e1t. Gi\u1eef c\u1ed5 tay v\u1eefng ch\u1eafc.<\/li>\n\n\n\n
              • \u0110\u00f4i ch\u00e2n linh ho\u1ea1t, kh\u00f4ng ph\u1ea3i \u0111\u1ed5 b\u00ea t\u00f4ng:<\/strong> \u0110\u1eebng ch\u1ec9 v\u1edbi tay. H\u00e3y th\u1ef1c hi\u1ec7n nh\u1eefng b\u01b0\u1edbc di chuy\u1ec3n nh\u1ecf \u0111\u1ec3 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 b\u1ea1n \u1edf ph\u00eda sau c\u00fa \u0111\u00e1nh.<\/li>\n\n\n\n
              • V\u1ee3t lu\u00f4n l\u00e0 t\u1ea5m khi\u00ean:<\/strong> Gi\u1eef v\u1ee3t \u1edf ph\u00eda tr\u01b0\u1edbc c\u01a1 th\u1ec3 m\u1ecdi l\u00fac. Sau m\u1ed7i c\u00fa \u0111\u00e1nh, v\u1ee3t ph\u1ea3i ngay l\u1eadp t\u1ee9c tr\u1edf v\u1ec1 v\u1ecb tr\u00ed s\u1eb5n s\u00e0ng. \u0110\u00e2y l\u00e0 th\u00f3i quen quan tr\u1ecdng nh\u1ea5t.<\/li>\n\n\n\n
              • M\u1ee5c ti\u00eau l\u00e0 t\u1ea5t c\u1ea3:<\/strong> \u0110\u1eebng ch\u1ec9 \u0111\u00e1nh qua l\u01b0\u1edbi. H\u00e3y th\u1ef1c s\u1ef1 t\u1eadp trung v\u00e0o m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n (ch\u00e9o s\u00e2n hay d\u1ecdc bi\u00ean). S\u1ef1 t\u1eadp trung c\u00f3 ch\u1ee7 \u0111\u00edch n\u00e0y s\u1ebd bi\u1ebfn th\u00e0nh b\u1ea3n n\u0103ng trong tr\u1eadn \u0111\u1ea5u.<\/li>\n<\/ul>\n\n\n\n
                \"\"<\/figure>\n\n\n\n

                N\u00e2ng c\u1ea5p \u0111\u1ed9 kh\u00f3<\/h2>\n\n\n\n

                Khi b\u1ea1n \u0111\u00e3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1edbi nh\u1ecbp \u0111\u1ed9 c\u01a1 b\u1ea3n, h\u00e3y th\u1eed “qu\u00e9t b\u1ebfp” v\u1edbi m\u1ed9t \u0111\u1ed9 kh\u00f3 cao h\u01a1n:<\/p>\n\n\n\n

                  \n
                • Th\u1eed th\u00e1ch t\u1ed1c \u0111\u1ed9:<\/strong> Y\u00eau c\u1ea7u ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 \u0111\u00e1nh b\u00f3ng nhanh h\u01a1n v\u00e0 d\u1ed3n d\u1eadp h\u01a1n.<\/li>\n\n\n\n
                • M\u1edf r\u1ed9ng ph\u1ea1m vi:<\/strong> Y\u00eau c\u1ea7u ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 \u0111\u00e1nh b\u00f3ng r\u1ed9ng h\u01a1n m\u1ed9t ch\u00fat. \u0110i\u1ec1u n\u00e0y bu\u1ed9c b\u1ea1n ph\u1ea3i th\u1ef1c hi\u1ec7n nh\u1eefng b\u01b0\u1edbc di chuy\u1ec3n d\u00e0i h\u01a1n.<\/li>\n\n\n\n
                • Th\u00eam y\u1ebfu t\u1ed1 ng\u1eabu nhi\u00ean:<\/strong> Thay v\u00ec theo chu\u1ed7i 1-2-3 c\u1ed1 \u0111\u1ecbnh, y\u00eau c\u1ea7u ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 \u0111\u00e1nh b\u00f3ng ng\u1eabu nhi\u00ean \u0111\u1ec3 ki\u1ec3m tra kh\u1ea3 n\u0103ng ph\u1ea3n x\u1ea1 v\u00e0 ra quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n\n\n\n
                  \"\"<\/figure>\n\n\n\n

                  K\u1ebft lu\u1eadn<\/h3>\n\n\n\n

                  V\u1ea1ch b\u1ebfp kh\u00f4ng ph\u1ea3i l\u00e0 n\u01a1i \u0111\u1ec3 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 n\u01a1i \u0111\u1ec3 th\u1ed1ng tr\u1ecb. B\u00e0i t\u1eadp “Qu\u00e9t B\u1ebfp<\/strong>” s\u1ebd trang b\u1ecb cho b\u1ea1n \u0111\u1ea7y \u0111\u1ee7 v\u0169 kh\u00ed: s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a m\u1ed9t b\u1ee9c t\u01b0\u1eddng, s\u1ef1 ch\u00ednh x\u00e1c c\u1ee7a m\u1ed9t tay b\u1eafn t\u1ec9a, v\u00e0 s\u1ef1 linh ho\u1ea1t c\u1ee7a m\u1ed9t v\u0169 c\u00f4ng. H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 luy\u1ec7n t\u1eadp n\u00f3, v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y<\/strong> m\u00ecnh kh\u00f4ng ch\u1ec9 t\u1ef1 tin h\u01a1n, m\u00e0 c\u00f2n tr\u1edf th\u00e0nh m\u1ed9t “ch\u1ed1t ch\u1eb7n<\/strong>” \u0111\u00e1ng g\u1eddm m\u00e0 m\u1ecdi \u0111\u1ed1i th\u1ee7 \u0111\u1ec1u ph\u1ea3i d\u00e8 ch\u1eebng. Ng\u1eebng vi\u1ec7c ch\u1ec9 \u0111\u1ee9ng \u1edf v\u1ea1ch b\u1ebfp v\u00e0 hy v\u1ecdng. H\u00e3y b\u1eaft \u0111\u1ea7u “qu\u00e9t<\/em>” n\u00f3, l\u00e0m ch\u1ee7 n\u00f3, v\u00e0 bi\u1ebfn n\u00f3 th\u00e0nh l\u00e3nh \u0111\u1ecba c\u1ee7a ri\u00eang b\u1ea1n.<\/p>\n\n\n\n

                  <\/p>\n","protected":false},"excerpt":{"rendered":"

                  R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i c\u1ea3m th\u1ea5y b\u1ecb “ng\u1ee3p” khu v\u1ef1c b\u1ebfp (kitchen). H\u1ecd c\u00f3 th\u1ec3 ph\u00f2ng th\u1ee7 m\u1ed9t c\u00e1ch b\u1ecb \u0111\u1ed9ng, nh\u01b0ng l\u1ea1i thi\u1ebfu kh\u1ea3 n\u0103ng \u0111i\u1ec1u khi\u1ec3n pha b\u00f3ng v\u00e0 chuy\u1ec3n t\u1eeb th\u1ee7 sang c\u00f4ng. \u0110\u1ec3 bi\u1ebfn b\u1ea1n t\u1eeb m\u1ed9t ng\u01b0\u1eddi ch\u1ec9 “\u0111\u1ee9ng” \u1edf v\u1ea1ch b\u1ebfp th\u00e0nh m\u1ed9t ng\u01b0\u1eddi “l\u00e0m ch\u1ee7” v\u1ea1ch b\u1ebfp, h\u00e3y<\/p>\n","protected":false},"author":3,"featured_media":9425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[51,29],"class_list":["post-9424","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pickletips","tag-picks","tag-top-news"],"yoast_head":"\nL\u00e0m ch\u1ee7 v\u1ea1ch b\u1ebfp: B\u00e0i t\u1eadp "Qu\u00e9t B\u1ebfp" - MyPickle<\/title>\n<meta name=\"description\" content=\"R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i c\u1ea3m th\u1ea5y b\u1ecb "ng\u1ee3p" v\u1ea1ch b\u1ebfp (kitchen). H\u1ecd c\u00f3 th\u1ec3 ph\u00f2ng th\u1ee7 m\u1ed9t c\u00e1ch b\u1ecb \u0111\u1ed9ng, nh\u01b0ng l\u1ea1i thi\u1ebfu kh\u1ea3 n\u0103ng \u0111i\u1ec1u khi\u1ec3n pha b\u00f3ng v\u00e0 chuy\u1ec3n t\u1eeb th\u1ee7 sang c\u00f4ng. \u0110\u1ec3 bi\u1ebfn b\u1ea1n t\u1eeb m\u1ed9t ng\u01b0\u1eddi ch\u1ec9 "\u0111\u1ee9ng" \u1edf v\u1ea1ch b\u1ebfp th\u00e0nh m\u1ed9t ng\u01b0\u1eddi "l\u00e0m ch\u1ee7" v\u1ea1ch b\u1ebfp, h\u00e3y l\u00e0m quen v\u1edbi b\u00e0i t\u1eadp "Qu\u00e9t B\u1ebfp" (Kitchen Sweep) \u2013 m\u1ed9t b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 r\u00e8n luy\u1ec7n b\u1ed9 k\u1ef9 n\u0103ng to\u00e0n di\u1ec7n tr\u00ean l\u01b0\u1edbi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypickle.vn\/?p=9424\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e0m ch\u1ee7 v\u1ea1ch b\u1ebfp: B\u00e0i t\u1eadp "Qu\u00e9t B\u1ebfp" - MyPickle\" \/>\n<meta property=\"og:description\" content=\"R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i c\u1ea3m th\u1ea5y b\u1ecb "ng\u1ee3p" v\u1ea1ch b\u1ebfp (kitchen). H\u1ecd c\u00f3 th\u1ec3 ph\u00f2ng th\u1ee7 m\u1ed9t c\u00e1ch b\u1ecb \u0111\u1ed9ng, nh\u01b0ng l\u1ea1i thi\u1ebfu kh\u1ea3 n\u0103ng \u0111i\u1ec1u khi\u1ec3n pha b\u00f3ng v\u00e0 chuy\u1ec3n t\u1eeb th\u1ee7 sang c\u00f4ng. \u0110\u1ec3 bi\u1ebfn b\u1ea1n t\u1eeb m\u1ed9t ng\u01b0\u1eddi ch\u1ec9 "\u0111\u1ee9ng" \u1edf v\u1ea1ch b\u1ebfp th\u00e0nh m\u1ed9t ng\u01b0\u1eddi "l\u00e0m ch\u1ee7" v\u1ea1ch b\u1ebfp, h\u00e3y l\u00e0m quen v\u1edbi b\u00e0i t\u1eadp "Qu\u00e9t B\u1ebfp" (Kitchen Sweep) \u2013 m\u1ed9t b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 r\u00e8n luy\u1ec7n b\u1ed9 k\u1ef9 n\u0103ng to\u00e0n di\u1ec7n tr\u00ean l\u01b0\u1edbi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mypickle.vn\/?p=9424\" \/>\n<meta property=\"og:site_name\" content=\"MyPickle\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-03T04:47:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-03T04:47:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/12\/image-24.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"731\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Khanhhquocc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Khanhhquocc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mypickle.vn\/?p=9424\",\"url\":\"https:\/\/mypickle.vn\/?p=9424\",\"name\":\"L\u00e0m ch\u1ee7 v\u1ea1ch b\u1ebfp: B\u00e0i t\u1eadp \\\"Qu\u00e9t B\u1ebfp\\\" - MyPickle\",\"isPartOf\":{\"@id\":\"https:\/\/mypickle.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mypickle.vn\/?p=9424#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mypickle.vn\/?p=9424#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/12\/image-24.png\",\"datePublished\":\"2025-12-03T04:47:52+00:00\",\"dateModified\":\"2025-12-03T04:47:53+00:00\",\"author\":{\"@id\":\"https:\/\/mypickle.vn\/#\/schema\/person\/1ac8380173cb3e3693d7fb34aebe759a\"},\"description\":\"R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i c\u1ea3m th\u1ea5y b\u1ecb \\\"ng\u1ee3p\\\" v\u1ea1ch b\u1ebfp (kitchen). H\u1ecd c\u00f3 th\u1ec3 ph\u00f2ng th\u1ee7 m\u1ed9t c\u00e1ch b\u1ecb \u0111\u1ed9ng, nh\u01b0ng l\u1ea1i thi\u1ebfu kh\u1ea3 n\u0103ng \u0111i\u1ec1u khi\u1ec3n pha b\u00f3ng v\u00e0 chuy\u1ec3n t\u1eeb th\u1ee7 sang c\u00f4ng. \u0110\u1ec3 bi\u1ebfn b\u1ea1n t\u1eeb m\u1ed9t ng\u01b0\u1eddi ch\u1ec9 \\\"\u0111\u1ee9ng\\\" \u1edf v\u1ea1ch b\u1ebfp th\u00e0nh m\u1ed9t ng\u01b0\u1eddi \\\"l\u00e0m ch\u1ee7\\\" v\u1ea1ch b\u1ebfp, h\u00e3y l\u00e0m quen v\u1edbi b\u00e0i t\u1eadp \\\"Qu\u00e9t B\u1ebfp\\\" (Kitchen Sweep) \u2013 m\u1ed9t b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 r\u00e8n luy\u1ec7n b\u1ed9 k\u1ef9 n\u0103ng to\u00e0n di\u1ec7n tr\u00ean l\u01b0\u1edbi.\",\"breadcrumb\":{\"@id\":\"https:\/\/mypickle.vn\/?p=9424#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mypickle.vn\/?p=9424\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mypickle.vn\/?p=9424#primaryimage\",\"url\":\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/12\/image-24.png\",\"contentUrl\":\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/12\/image-24.png\",\"width\":1024,\"height\":731,\"caption\":\"lam-chu-vach-bep-trong-pickleball-mypickle\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mypickle.vn\/?p=9424#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mypickle.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L\u00e0m ch\u1ee7 v\u1ea1ch b\u1ebfp: B\u00e0i t\u1eadp “Qu\u00e9t B\u1ebfp” \u0111\u1ec3 tr\u1edf th\u00e0nh ch\u1ed1t ch\u1eb7n v\u1eefng ch\u1eafc\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mypickle.vn\/#website\",\"url\":\"https:\/\/mypickle.vn\/\",\"name\":\"MyPickle\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mypickle.vn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mypickle.vn\/#\/schema\/person\/1ac8380173cb3e3693d7fb34aebe759a\",\"name\":\"Khanhhquocc\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mypickle.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/82f55bee563702e8be6d0063b64290d31185ec39f3de7227223a2f909ace5dba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/82f55bee563702e8be6d0063b64290d31185ec39f3de7227223a2f909ace5dba?s=96&d=mm&r=g\",\"caption\":\"Khanhhquocc\"},\"url\":\"https:\/\/mypickle.vn\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L\u00e0m ch\u1ee7 v\u1ea1ch b\u1ebfp: B\u00e0i t\u1eadp \"Qu\u00e9t B\u1ebfp\" - MyPickle","description":"R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i c\u1ea3m th\u1ea5y b\u1ecb \"ng\u1ee3p\" v\u1ea1ch b\u1ebfp (kitchen). H\u1ecd c\u00f3 th\u1ec3 ph\u00f2ng th\u1ee7 m\u1ed9t c\u00e1ch b\u1ecb \u0111\u1ed9ng, nh\u01b0ng l\u1ea1i thi\u1ebfu kh\u1ea3 n\u0103ng \u0111i\u1ec1u khi\u1ec3n pha b\u00f3ng v\u00e0 chuy\u1ec3n t\u1eeb th\u1ee7 sang c\u00f4ng. \u0110\u1ec3 bi\u1ebfn b\u1ea1n t\u1eeb m\u1ed9t ng\u01b0\u1eddi ch\u1ec9 \"\u0111\u1ee9ng\" \u1edf v\u1ea1ch b\u1ebfp th\u00e0nh m\u1ed9t ng\u01b0\u1eddi \"l\u00e0m ch\u1ee7\" v\u1ea1ch b\u1ebfp, h\u00e3y l\u00e0m quen v\u1edbi b\u00e0i t\u1eadp \"Qu\u00e9t B\u1ebfp\" (Kitchen Sweep) \u2013 m\u1ed9t b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 r\u00e8n luy\u1ec7n b\u1ed9 k\u1ef9 n\u0103ng to\u00e0n di\u1ec7n tr\u00ean l\u01b0\u1edbi.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mypickle.vn\/?p=9424","og_locale":"en_US","og_type":"article","og_title":"L\u00e0m ch\u1ee7 v\u1ea1ch b\u1ebfp: B\u00e0i t\u1eadp \"Qu\u00e9t B\u1ebfp\" - MyPickle","og_description":"R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i c\u1ea3m th\u1ea5y b\u1ecb \"ng\u1ee3p\" v\u1ea1ch b\u1ebfp (kitchen). H\u1ecd c\u00f3 th\u1ec3 ph\u00f2ng th\u1ee7 m\u1ed9t c\u00e1ch b\u1ecb \u0111\u1ed9ng, nh\u01b0ng l\u1ea1i thi\u1ebfu kh\u1ea3 n\u0103ng \u0111i\u1ec1u khi\u1ec3n pha b\u00f3ng v\u00e0 chuy\u1ec3n t\u1eeb th\u1ee7 sang c\u00f4ng. \u0110\u1ec3 bi\u1ebfn b\u1ea1n t\u1eeb m\u1ed9t ng\u01b0\u1eddi ch\u1ec9 \"\u0111\u1ee9ng\" \u1edf v\u1ea1ch b\u1ebfp th\u00e0nh m\u1ed9t ng\u01b0\u1eddi \"l\u00e0m ch\u1ee7\" v\u1ea1ch b\u1ebfp, h\u00e3y l\u00e0m quen v\u1edbi b\u00e0i t\u1eadp \"Qu\u00e9t B\u1ebfp\" (Kitchen Sweep) \u2013 m\u1ed9t b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 r\u00e8n luy\u1ec7n b\u1ed9 k\u1ef9 n\u0103ng to\u00e0n di\u1ec7n tr\u00ean l\u01b0\u1edbi.","og_url":"https:\/\/mypickle.vn\/?p=9424","og_site_name":"MyPickle","article_published_time":"2025-12-03T04:47:52+00:00","article_modified_time":"2025-12-03T04:47:53+00:00","og_image":[{"width":1024,"height":731,"url":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/12\/image-24.png","type":"image\/png"}],"author":"Khanhhquocc","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Khanhhquocc","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mypickle.vn\/?p=9424","url":"https:\/\/mypickle.vn\/?p=9424","name":"L\u00e0m ch\u1ee7 v\u1ea1ch b\u1ebfp: B\u00e0i t\u1eadp \"Qu\u00e9t B\u1ebfp\" - MyPickle","isPartOf":{"@id":"https:\/\/mypickle.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mypickle.vn\/?p=9424#primaryimage"},"image":{"@id":"https:\/\/mypickle.vn\/?p=9424#primaryimage"},"thumbnailUrl":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/12\/image-24.png","datePublished":"2025-12-03T04:47:52+00:00","dateModified":"2025-12-03T04:47:53+00:00","author":{"@id":"https:\/\/mypickle.vn\/#\/schema\/person\/1ac8380173cb3e3693d7fb34aebe759a"},"description":"R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i c\u1ea3m th\u1ea5y b\u1ecb \"ng\u1ee3p\" v\u1ea1ch b\u1ebfp (kitchen). H\u1ecd c\u00f3 th\u1ec3 ph\u00f2ng th\u1ee7 m\u1ed9t c\u00e1ch b\u1ecb \u0111\u1ed9ng, nh\u01b0ng l\u1ea1i thi\u1ebfu kh\u1ea3 n\u0103ng \u0111i\u1ec1u khi\u1ec3n pha b\u00f3ng v\u00e0 chuy\u1ec3n t\u1eeb th\u1ee7 sang c\u00f4ng. \u0110\u1ec3 bi\u1ebfn b\u1ea1n t\u1eeb m\u1ed9t ng\u01b0\u1eddi ch\u1ec9 \"\u0111\u1ee9ng\" \u1edf v\u1ea1ch b\u1ebfp th\u00e0nh m\u1ed9t ng\u01b0\u1eddi \"l\u00e0m ch\u1ee7\" v\u1ea1ch b\u1ebfp, h\u00e3y l\u00e0m quen v\u1edbi b\u00e0i t\u1eadp \"Qu\u00e9t B\u1ebfp\" (Kitchen Sweep) \u2013 m\u1ed9t b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 r\u00e8n luy\u1ec7n b\u1ed9 k\u1ef9 n\u0103ng to\u00e0n di\u1ec7n tr\u00ean l\u01b0\u1edbi.","breadcrumb":{"@id":"https:\/\/mypickle.vn\/?p=9424#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mypickle.vn\/?p=9424"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mypickle.vn\/?p=9424#primaryimage","url":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/12\/image-24.png","contentUrl":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/12\/image-24.png","width":1024,"height":731,"caption":"lam-chu-vach-bep-trong-pickleball-mypickle"},{"@type":"BreadcrumbList","@id":"https:\/\/mypickle.vn\/?p=9424#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mypickle.vn\/"},{"@type":"ListItem","position":2,"name":"L\u00e0m ch\u1ee7 v\u1ea1ch b\u1ebfp: B\u00e0i t\u1eadp “Qu\u00e9t B\u1ebfp” \u0111\u1ec3 tr\u1edf th\u00e0nh ch\u1ed1t ch\u1eb7n v\u1eefng ch\u1eafc"}]},{"@type":"WebSite","@id":"https:\/\/mypickle.vn\/#website","url":"https:\/\/mypickle.vn\/","name":"MyPickle","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mypickle.vn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/mypickle.vn\/#\/schema\/person\/1ac8380173cb3e3693d7fb34aebe759a","name":"Khanhhquocc","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mypickle.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/82f55bee563702e8be6d0063b64290d31185ec39f3de7227223a2f909ace5dba?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/82f55bee563702e8be6d0063b64290d31185ec39f3de7227223a2f909ace5dba?s=96&d=mm&r=g","caption":"Khanhhquocc"},"url":"https:\/\/mypickle.vn\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/posts\/9424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9424"}],"version-history":[{"count":1,"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/posts\/9424\/revisions"}],"predecessor-version":[{"id":9429,"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/posts\/9424\/revisions\/9429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/media\/9425"}],"wp:attachment":[{"href":"https:\/\/mypickle.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}