{"id":9450,"date":"2025-12-04T08:00:45","date_gmt":"2025-12-04T08:00:45","guid":{"rendered":"https:\/\/mypickle.vn\/?p=9450"},"modified":"2025-12-04T08:00:46","modified_gmt":"2025-12-04T08:00:46","slug":"giai-ma-cu-dink-co-tay-cua-jw-johnson-ky-thuat-bat-thuong-dang-thay-doi-cuoc-choi","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=9450","title":{"rendered":"Gi\u1ea3i m\u00e3 ‘C\u00fa Dink C\u1ed5 Tay’ c\u1ee7a JW Johnson: K\u1ef9 thu\u1eadt “B\u1ea5t Th\u01b0\u1eddng” \u0111ang thay \u0111\u1ed5i cu\u1ed9c ch\u01a1i"},"content":{"rendered":"\n

Trong th\u1ebf gi\u1edbi Pickleball<\/strong>, c\u00f3 nh\u1eefng nguy\u00ean t\u1eafc \u0111\u01b0\u1ee3c xem l\u00e0 “b\u1ea5t di b\u1ea5t d\u1ecbch<\/strong>“. Khi n\u00f3i \u0111\u1ebfn c\u00fa b\u1ecf nh\u1ecf (dink<\/em>), m\u1ecdi hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u1ec1u l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00f9ng m\u1ed9t c\u00e2u th\u1ea7n ch\u00fa: “Gi\u1eef c\u1ed5 tay v\u1eefng ch\u1eafc! Di chuy\u1ec3n b\u1eb1ng vai! \u0110\u1eebng d\u00f9ng c\u1ed5 tay!<\/em>” \u0110\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ef1 \u1ed5n \u0111\u1ecbnh. \u0110\u00e2y l\u00e0 con \u0111\u01b0\u1eddng an to\u00e0n nh\u1ea5t \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t c\u00fa dink<\/em> ki\u00ean nh\u1eabn v\u00e0 \u00edt l\u1ed7i.<\/p>\n\n\n\n

V\u00e0 r\u1ed3i, JW Johnson xu\u1ea5t hi\u1ec7n.<\/strong><\/p>\n\n\n\n

Ch\u00e0ng trai tr\u1ebb, m\u1ed9t trong nh\u1eefng t\u00e0i n\u0103ng xu\u1ea5t ch\u00fang v\u00e0 m\u1ea1nh m\u1ebd nh\u1ea5t c\u1ee7a m\u00f4n th\u1ec3 thao n\u00e0y, b\u01b0\u1edbc l\u00ean v\u1ea1ch b\u1ebfp v\u00e0… l\u00e0m \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i ho\u00e0n to\u00e0n. Anh s\u1eed d\u1ee5ng c\u1ed5 tay c\u1ee7a m\u00ecnh. R\u1ea5t nhi\u1ec1u. V\u00e0 k\u1ef9 thu\u1eadt “b\u1ea5t th\u01b0\u1eddng” \u0111\u00f3<\/strong> kh\u00f4ng ch\u1ec9 hi\u1ec7u qu\u1ea3. N\u00f3 \u0111ang thay \u0111\u1ed5i ho\u00e0n to\u00e0n cu\u1ed9c ch\u01a1i \u1edf c\u1ea5p \u0111\u1ed9 cao nh\u1ea5t.<\/p>\n\n\n\n

V\u1eady, JW Johnson<\/strong> \u0111ang l\u00e0m g\u00ec? T\u1ea1i sao n\u00f3 l\u1ea1i hi\u1ec7u qu\u1ea3 \u0111\u1ebfn v\u1eady? Quan tr\u1ecdng nh\u1ea5t, b\u1ea1n c\u00f3 n\u00ean h\u1ecdc theo?<\/p>\n\n\n\n

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1. Ph\u00e2n t\u00edch k\u1ef9 thu\u1eadt: “B\u1ebb kh\u00f3a” c\u1ed5 tay<\/h3>\n\n\n\n

H\u00e3y quan s\u00e1t k\u1ef9 c\u00fa dink<\/em> thu\u1eadn tay (forehand<\/em>) c\u1ee7a JW<\/strong>.<\/p>\n\n\n\n

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  • K\u1ef9 thu\u1eadt ti\u00eau chu\u1ea9n:<\/strong> M\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u00f4ng th\u01b0\u1eddng s\u1ebd gi\u1eef c\u1ed5 tay v\u00e0 c\u00e1nh tay t\u1ea1o th\u00e0nh m\u1ed9t kh\u1ed1i t\u01b0\u01a1ng \u0111\u1ed1i c\u1ed1 \u0111\u1ecbnh. H\u1ecd s\u1eed d\u1ee5ng vai l\u00e0m tr\u1ee5 \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa “\u0111\u1ea9y<\/em>” (push<\/em>) ho\u1eb7c “ch\u1eb7n<\/em>” (block<\/em>) b\u00f3ng. Chuy\u1ec3n \u0111\u1ed9ng nh\u1ecf g\u1ecdn, \u00edt b\u1ed9 ph\u1eadn di chuy\u1ec3n, \u01b0u ti\u00ean s\u1ef1 \u1ed5n \u0111\u1ecbnh.<\/li>\n\n\n\n
  • K\u1ef9 thu\u1eadt c\u1ee7a JW:<\/strong> JW<\/strong> “b\u1ebb kh\u00f3a<\/strong>” c\u1ed5 tay c\u1ee7a m\u00ecnh. Anh th\u01b0\u1eddng \u0111\u1ec3 \u0111\u1ea7u v\u1ee3t h\u1ea1 th\u1ea5p xu\u1ed1ng d\u01b0\u1edbi c\u1ed5 tay. Sau \u0111\u00f3<\/strong>, anh s\u1eed d\u1ee5ng m\u1ed9t \u0111\u1ed9ng t\u00e1c “b\u00fang<\/em>” (flick<\/em>) ho\u1eb7c “cu\u1ed9n<\/em>” (roll<\/em>) c\u1ed5 tay c\u1ef1c nhanh ngay t\u1ea1i th\u1eddi \u0111i\u1ec3m ti\u1ebfp x\u00fac b\u00f3ng.<\/li>\n<\/ul>\n\n\n\n

    \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u00fa \u0111\u1ea9y th\u1ee5 \u0111\u1ed9ng. \u0110\u00e2y l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng ch\u1ee7 \u0111\u1ed9ng. N\u00f3 s\u1eed d\u1ee5ng c\u1ed5 tay nh\u01b0 m\u1ed9t \u0111\u00f2n b\u1ea9y linh ho\u1ea1t \u0111\u1ec3 \u0111i\u1ec1u khi\u1ec3n qu\u1ea3 b\u00f3ng.<\/p>\n\n\n\n

    2. T\u1ea1i sao k\u1ef9 thu\u1eadt “D\u1ecb” n\u00e0y l\u1ea1i hi\u1ec7u qu\u1ea3 \u0111\u1ebfn v\u1eady?<\/h3>\n\n\n\n

    Vi\u1ec7c s\u1eed d\u1ee5ng c\u1ed5 tay mang l\u1ea1i cho JW Johnson<\/strong> hai l\u1ee3i th\u1ebf “ch\u1ebft ng\u01b0\u1eddi<\/strong>” m\u00e0 l\u1ed1i ch\u01a1i th\u00f4ng th\u01b0\u1eddng kh\u00f4ng th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n

    a) L\u1ee3i th\u1ebf #1: B\u1eadc th\u1ea7y c\u1ee7a s\u1ef1 ng\u1ee5y trang (Disguise)<\/h4>\n\n\n\n

    \u0110\u00e2y l\u00e0 l\u1ee3i \u00edch chi\u1ebfn thu\u1eadt l\u1edbn nh\u1ea5t. Trong Pickleball<\/strong>, m\u1ed9t trong nh\u1eefng k\u1ef9 n\u0103ng quan tr\u1ecdng nh\u1ea5t l\u00e0 “\u0111\u1ecdc” \u00fd \u0111\u1ed3 c\u1ee7a \u0111\u1ed1i th\u1ee7.<\/p>\n\n\n\n

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    • V\u1edbi k\u1ef9 thu\u1eadt ti\u00eau chu\u1ea9n:<\/strong> \u0110\u1ed9ng t\u00e1c chu\u1ea9n b\u1ecb cho m\u1ed9t c\u00fa dink<\/em> (\u0111\u1ea9y nh\u1eb9 t\u1eeb vai) v\u00e0 m\u1ed9t c\u00fa t\u1ea5n c\u00f4ng (vung c\u1ea3 c\u00e1nh tay) tr\u00f4ng ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t. \u0110\u1ed1i th\u1ee7 c\u00f3 th\u1ec3 “\u0111\u1ecdc” \u0111\u01b0\u1ee3c b\u1ea1n s\u1eafp l\u00e0m g\u00ec v\u00e0 chu\u1ea9n b\u1ecb ph\u00f2ng th\u1ee7.<\/li>\n\n\n\n
    • V\u1edbi k\u1ef9 thu\u1eadt c\u1ee7a JW:<\/strong> \u0110\u1ed9ng t\u00e1c chu\u1ea9n b\u1ecb cho m\u1ed9t c\u00fa dink<\/em> cu\u1ed9n xo\u00e1y v\u00e0 m\u1ed9t c\u00fa t\u1ea5n c\u00f4ng “b\u00fang<\/em>” (speed-up flick<\/em>) tr\u00f4ng gi\u1ed1ng h\u1ec7t nhau. C\u1ea3 hai \u0111\u1ec1u b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c h\u1ea1 \u0111\u1ea7u v\u1ee3t v\u00e0 s\u1eed d\u1ee5ng c\u1ed5 tay.<\/li>\n<\/ul>\n\n\n\n

      \u0110\u1ed1i th\u1ee7 c\u1ee7a JW<\/strong> kh\u00f4ng th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c qu\u1ea3 b\u00f3ng ti\u1ebfp theo s\u1ebd l\u00e0 m\u1ed9t c\u00fa dink<\/em> m\u1ec1m m\u1ea1i, xo\u00e1y t\u00edt hay l\u00e0 m\u1ed9t qu\u1ea3 t\u00ean l\u1eeda lao th\u1eb3ng v\u00e0o ng\u01b0\u1eddi h\u1ecd. H\u1ecd kh\u00f4ng th\u1ec3 \u0111o\u00e1n tr\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y bu\u1ed9c h\u1ecd ph\u1ea3i ch\u01a1i trong tr\u1ea1ng th\u00e1i ph\u1ecfng \u0111o\u00e1n. H\u1ecd ph\u1ea3n \u1ee9ng ch\u1eadm h\u01a1n m\u1ed9t nh\u1ecbp. S\u1ef1 do d\u1ef1 n\u00e0y ch\u00ednh l\u00e0 th\u1ee9 t\u1ea1o n\u00ean \u0111\u1eb3ng c\u1ea5p c\u1ee7a JW<\/strong>.<\/p>\n\n\n\n

      b) L\u1ee3i th\u1ebf #2: T\u1ea1o ra nh\u1eefng c\u00fa b\u00f3ng “B\u1ea9n” (Nasty Shots)<\/h4>\n\n\n\n

      C\u1ed5 tay l\u00e0 c\u00f4ng c\u1ee5 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 t\u1ea1o ra \u0111\u1ed9 xo\u00e1y \u1edf c\u1ef1 ly g\u1ea7n. B\u1eb1ng c\u00e1ch “cu\u1ed9n<\/em>” c\u1ed5 tay qua qu\u1ea3 b\u00f3ng, JW<\/strong> c\u00f3 th\u1ec3 t\u1ea1o ra:<\/p>\n\n\n\n

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      • \u0110\u1ed9 xo\u00e1y l\u00ean (Topspin):<\/strong> C\u00fa dink<\/em> c\u1ee7a anh kh\u00f4ng ch\u1ec9 bay nh\u1eb9 nh\u00e0ng. N\u00f3 c\u00f3 \u0111\u1ed9 xo\u00e1y l\u00ean c\u1ef1c cao. \u0110i\u1ec1u n\u00e0y l\u00e0m cho qu\u1ea3 b\u00f3ng “l\u1eb7n<\/em>” xu\u1ed1ng m\u1ed9t c\u00e1ch \u0111\u1ed9t ng\u1ed9t ngay sau khi qua l\u01b0\u1edbi. B\u00f3ng r\u01a1i v\u00e0o ch\u00e2n \u0111\u1ed1i th\u1ee7 v\u00e0 c\u1ef1c k\u1ef3 kh\u00f3 \u0111\u1ec3 volley<\/em> ph\u1ea3n c\u00f4ng.<\/li>\n\n\n\n
      • \u0110\u1ed9 xo\u00e1y ngang (Sidespin):<\/strong> Anh c\u0169ng c\u00f3 th\u1ec3 “c\u1eaft<\/em>” c\u1ed5 tay \u0111\u1ec3 t\u1ea1o ra \u0111\u1ed9 xo\u00e1y ngang. \u0110i\u1ec1u n\u00e0y khi\u1ebfn qu\u1ea3 b\u00f3ng tr\u01b0\u1ee3t \u0111i theo m\u1ed9t qu\u1ef9 \u0111\u1ea1o kh\u00f3 l\u01b0\u1eddng sau khi ch\u1ea1m \u0111\u1ea5t.<\/li>\n<\/ul>\n\n\n\n

        \u0110\u1ed1i th\u1ee7 c\u1ee7a JW<\/strong> kh\u00f4ng ch\u1ec9 ph\u1ea3i \u0111\u1ed1i ph\u00f3 v\u1edbi m\u1ed9t c\u00fa dink<\/em>. H\u1ecd ph\u1ea3i \u0111\u1ed1i ph\u00f3 v\u1edbi m\u1ed9t qu\u1ea3 b\u00f3ng “s\u1ed1ng<\/em>“, \u0111\u1ea7y \u0111\u1ed9 xo\u00e1y. N\u00f3 bay theo m\u1ed9t qu\u1ef9 \u0111\u1ea1o m\u00e0 h\u1ecd r\u1ea5t \u00edt g\u1eb7p th\u1ea5y.<\/p>\n\n\n\n

        \"\"<\/figure>\n\n\n\n

        3. C\u00e1i gi\u00e1 c\u1ee7a s\u1ef1 kh\u00e1c bi\u1ec7t: R\u1ee7i ro c\u1ef1c cao<\/h3>\n\n\n\n

        N\u1ebfu k\u1ef9 thu\u1eadt n\u00e0y t\u1ed1t \u0111\u1ebfn v\u1eady, t\u1ea1i sao c\u00e1c HLV<\/strong> l\u1ea1i khuy\u00ean ch\u00fang ta kh\u00f4ng n\u00ean d\u00f9ng? C\u00e2u tr\u1ea3 l\u1eddi r\u1ea5t \u0111\u01a1n gi\u1ea3n: N\u00f3 c\u1ef1c k\u1ef3 kh\u00f4ng \u1ed5n \u0111\u1ecbnh<\/strong>.<\/p>\n\n\n\n

        Vi\u1ec7c “b\u1ebb kh\u00f3a<\/strong>” c\u1ed5 tay l\u00e0 b\u1ea1n \u0111ang th\u00eam m\u1ed9t kh\u1edbp n\u1ed1i linh ho\u1ea1t v\u00e0o m\u1ed9t c\u00fa \u0111\u00e1nh \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u00ednh x\u00e1c tuy\u1ec7t \u0111\u1ed1i. Ch\u1ec9 c\u1ea7n b\u1ea1n “b\u00fang<\/em>” c\u1ed5 tay sai m\u1ed9t ph\u1ea7n ngh\u00ecn gi\u00e2y, ho\u1eb7c g\u00f3c m\u1eb7t v\u1ee3t l\u1ec7ch \u0111i m\u1ed9t milimet, k\u1ebft qu\u1ea3 s\u1ebd l\u00e0:<\/p>\n\n\n\n

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        • M\u1ed9t qu\u1ea3 b\u00f3ng bay th\u1eb3ng l\u00ean tr\u1eddi (pop-up<\/em>), tr\u1edf th\u00e0nh “m\u1ed3i<\/strong>” cho \u0111\u1ed1i th\u1ee7 \u0111\u1eadp.<\/li>\n\n\n\n
        • M\u1ed9t qu\u1ea3 b\u00f3ng r\u00fac th\u1eb3ng v\u00e0o l\u01b0\u1edbi.<\/li>\n<\/ul>\n\n\n\n

          JW Johnson<\/strong> c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y v\u00ec anh s\u1edf h\u1eefu m\u1ed9t b\u1ed9 k\u1ef9 n\u0103ng \u1edf \u0111\u1eb3ng c\u1ea5p phi th\u01b0\u1eddng:<\/p>\n\n\n\n

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          • C\u1ea3m gi\u00e1c b\u00f3ng b\u1ea9m sinh:<\/strong> M\u1ed9t s\u1ef1 nh\u1ea1y c\u1ea3m m\u00e0 r\u1ea5t \u00edt ng\u01b0\u1eddi c\u00f3 \u0111\u01b0\u1ee3c.<\/li>\n\n\n\n
          • S\u1ee9c m\u1ea1nh c\u1ed5 tay:<\/strong> C\u1ed5 tay v\u00e0 c\u1eb3ng tay c\u1ee7a anh c\u1ef1c k\u1ef3 kh\u1ecfe. \u0110i\u1ec1u n\u00e0y \u0111\u1ec3 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u00fa “b\u00fang<\/em>” \u0111\u00f3.<\/li>\n\n\n\n
          • H\u00e0ng ng\u00e0n gi\u1edd luy\u1ec7n t\u1eadp:<\/strong> Anh \u0111\u00e3 luy\u1ec7n t\u1eadp \u0111\u1ed9ng t\u00e1c n\u00e0y \u0111\u1ebfn m\u1ee9c n\u00f3 tr\u1edf th\u00e0nh b\u1ea3n n\u0103ng. Trong khi \u0111\u00f3<\/strong>, v\u1edbi ng\u01b0\u1eddi th\u01b0\u1eddng, n\u00f3 l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng ng\u1eabu nhi\u00ean.<\/li>\n<\/ul>\n\n\n\n
            \"\"<\/figure>\n\n\n\n

            4. B\u00e0i h\u1ecdc cho b\u1ea1n (99% ng\u01b0\u1eddi ch\u01a1i): C\u00f3 n\u00ean th\u1eed kh\u00f4ng?<\/h3>\n\n\n\n

            C\u00e2u tr\u1ea3 l\u1eddi th\u1eb3ng th\u1eafn, \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft t\u1ea5t c\u1ea3 ch\u00fang ta, l\u00e0: KH\u00d4NG<\/strong>.<\/p>\n\n\n\n

            Vi\u1ec7c c\u1ed1 g\u1eafng b\u1eaft ch\u01b0\u1edbc m\u1ed9t k\u1ef9 thu\u1eadt \u1edf \u0111\u1eb3ng c\u1ea5p cao nh\u1ea5t khi b\u1ea1n ch\u01b0a l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n nh\u1ea5t l\u00e0 m\u1ed9t c\u00f4ng th\u1ee9c d\u1eabn \u0111\u1ebfn th\u1ea3m h\u1ecda. N\u00f3 s\u1ebd ph\u00e1 h\u1ee7y s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 khi\u1ebfn b\u1ea1n m\u1eafc l\u1ed7i nhi\u1ec1u h\u01a1n.<\/p>\n\n\n\n

            Thay v\u00e0o \u0111\u00f3<\/strong>, h\u00e3y h\u1ecdc h\u1ecfi “t\u01b0 duy<\/em>” c\u1ee7a JW<\/strong>, ch\u1ee9 kh\u00f4ng ph\u1ea3i “k\u1ef9 thu\u1eadt<\/em>” c\u1ee7a anh \u1ea5y:<\/p>\n\n\n\n

              \n
            • B\u00e0i h\u1ecdc v\u1ec1 s\u1ef1 ng\u1ee5y trang:<\/strong> Ngay c\u1ea3 khi b\u1ea1n s\u1eed d\u1ee5ng c\u00fa dink<\/em> ti\u00eau chu\u1ea9n (kh\u00f3a c\u1ed5 tay), h\u00e3y t\u1ef1 h\u1ecfi: “L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00fa dink v\u00e0 c\u00fa t\u1ea5n c\u00f4ng c\u1ee7a m\u00ecnh tr\u00f4ng gi\u1ed1ng nhau nh\u1ea5t c\u00f3 th\u1ec3?<\/em>” C\u00f3 th\u1ec3 l\u00e0 gi\u1eef nguy\u00ean t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb cho c\u1ea3 hai c\u00fa \u0111\u00e1nh cho \u0111\u1ebfn gi\u00e2y cu\u1ed1i c\u00f9ng ch\u1ea1m b\u00f3ng.<\/li>\n\n\n\n
            • B\u00e0i h\u1ecdc v\u1ec1 s\u1ef1 ph\u00e1t tri\u1ec3n:<\/strong> Pickleball<\/strong> kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao “ch\u1ebft<\/strong>“. C\u00e1c quy t\u1eafc v\u00e0 k\u1ef9 thu\u1eadt lu\u00f4n ph\u00e1t tri\u1ec3n. Nh\u1eefng g\u00ec \u0111\u01b0\u1ee3c coi l\u00e0 “chu\u1ea9n m\u1ef1c<\/em>” h\u00f4m nay c\u00f3 th\u1ec3 b\u1ecb th\u00e1ch th\u1ee9c b\u1edfi th\u1ebf h\u1ec7 v\u1eadn \u0111\u1ed9ng vi\u00ean m\u1edbi v\u00e0o ng\u00e0y mai.<\/li>\n<\/ul>\n\n\n\n
              \"\"<\/figure>\n\n\n\n

              K\u1ebft lu\u1eadn<\/h3>\n\n\n\n

              K\u1ef9 thu\u1eadt dink<\/em> c\u1ee7a JW Johnson<\/strong> th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t c\u1ea3nh t\u01b0\u1ee3ng th\u00fa v\u1ecb. N\u00f3 l\u00e0 m\u1ed9t minh ch\u1ee9ng cho t\u00e0i n\u0103ng v\u00e0 s\u1ef1 kh\u1ed5 luy\u1ec7n phi th\u01b0\u1eddng. \u0110\u00f3 l\u00e0 m\u1ed9t v\u0169 kh\u00ed \u0111\u01b0\u1ee3c m\u00e0i gi\u0169a \u0111\u1ebfn m\u1ee9c ho\u00e0n h\u1ea3o, nh\u01b0ng n\u00f3 c\u0169ng l\u00e0 m\u1ed9t con dao hai l\u01b0\u1ee1i<\/strong>. \u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ch\u00fang ta, con \u0111\u01b0\u1eddng an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n v\u1eabn l\u00e0 con \u0111\u01b0\u1eddng \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng: di chuy\u1ec3n b\u1eb1ng \u0111\u00f4i ch\u00e2n. H\u00e3y kh\u00f3a c\u1ed5 tay m\u1ed9t c\u00e1ch v\u1eefng ch\u1eafc. X\u00e2y d\u1ef1ng s\u1ef1 \u1ed5n \u0111\u1ecbnh tr\u01b0\u1edbc khi ngh\u0129 \u0111\u1ebfn s\u1ef1 ph\u1ee9c t\u1ea1p.<\/p>\n","protected":false},"excerpt":{"rendered":"

              Trong th\u1ebf gi\u1edbi Pickleball, c\u00f3 nh\u1eefng nguy\u00ean t\u1eafc \u0111\u01b0\u1ee3c xem l\u00e0 “b\u1ea5t di b\u1ea5t d\u1ecbch“. Khi n\u00f3i \u0111\u1ebfn c\u00fa b\u1ecf nh\u1ecf (dink), m\u1ecdi hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u1ec1u l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00f9ng m\u1ed9t c\u00e2u th\u1ea7n ch\u00fa: “Gi\u1eef c\u1ed5 tay v\u1eefng ch\u1eafc! Di chuy\u1ec3n b\u1eb1ng vai! \u0110\u1eebng d\u00f9ng c\u1ed5 tay!” \u0110\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ef1<\/p>\n","protected":false},"author":3,"featured_media":9451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[51,29],"class_list":["post-9450","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pickletips","tag-picks","tag-top-news"],"yoast_head":"\nGi\u1ea3i m\u00e3 'C\u00fa Dink C\u1ed5 Tay' c\u1ee7a JW Johnson - MyPickle<\/title>\n<meta name=\"description\" content=\"Trong th\u1ebf gi\u1edbi Pickleball, c\u00f3 nh\u1eefng nguy\u00ean t\u1eafc \u0111\u01b0\u1ee3c xem l\u00e0 "b\u1ea5t di b\u1ea5t d\u1ecbch". Khi n\u00f3i \u0111\u1ebfn c\u00fa b\u1ecf nh\u1ecf (dink), m\u1ecdi hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u1ec1u l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00f9ng m\u1ed9t c\u00e2u th\u1ea7n ch\u00fa: "Gi\u1eef c\u1ed5 tay v\u1eefng ch\u1eafc! Di chuy\u1ec3n b\u1eb1ng vai! \u0110\u1eebng d\u00f9ng c\u1ed5 tay!" \u0110\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ef1 \u1ed5n \u0111\u1ecbnh. \u0110\u00e2y l\u00e0 con \u0111\u01b0\u1eddng an to\u00e0n nh\u1ea5t \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t c\u00fa dink ki\u00ean nh\u1eabn v\u00e0 \u00edt l\u1ed7i.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mypickle.vn\/?p=9450\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gi\u1ea3i m\u00e3 'C\u00fa Dink C\u1ed5 Tay' c\u1ee7a JW Johnson - MyPickle\" \/>\n<meta property=\"og:description\" content=\"Trong th\u1ebf gi\u1edbi Pickleball, c\u00f3 nh\u1eefng nguy\u00ean t\u1eafc \u0111\u01b0\u1ee3c xem l\u00e0 "b\u1ea5t di b\u1ea5t d\u1ecbch". Khi n\u00f3i \u0111\u1ebfn c\u00fa b\u1ecf nh\u1ecf (dink), m\u1ecdi hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u1ec1u l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00f9ng m\u1ed9t c\u00e2u th\u1ea7n ch\u00fa: "Gi\u1eef c\u1ed5 tay v\u1eefng ch\u1eafc! Di chuy\u1ec3n b\u1eb1ng vai! \u0110\u1eebng d\u00f9ng c\u1ed5 tay!" \u0110\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ef1 \u1ed5n \u0111\u1ecbnh. \u0110\u00e2y l\u00e0 con \u0111\u01b0\u1eddng an to\u00e0n nh\u1ea5t \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t c\u00fa dink ki\u00ean nh\u1eabn v\u00e0 \u00edt l\u1ed7i.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mypickle.vn\/?p=9450\" \/>\n<meta property=\"og:site_name\" content=\"MyPickle\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-04T08:00:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-04T08:00:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/12\/image-14.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Khanhhquocc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Khanhhquocc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mypickle.vn\/?p=9450\",\"url\":\"https:\/\/mypickle.vn\/?p=9450\",\"name\":\"Gi\u1ea3i m\u00e3 'C\u00fa Dink C\u1ed5 Tay' c\u1ee7a JW Johnson - MyPickle\",\"isPartOf\":{\"@id\":\"https:\/\/mypickle.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mypickle.vn\/?p=9450#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mypickle.vn\/?p=9450#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/12\/image-14.jpeg\",\"datePublished\":\"2025-12-04T08:00:45+00:00\",\"dateModified\":\"2025-12-04T08:00:46+00:00\",\"author\":{\"@id\":\"https:\/\/mypickle.vn\/#\/schema\/person\/1ac8380173cb3e3693d7fb34aebe759a\"},\"description\":\"Trong th\u1ebf gi\u1edbi Pickleball, c\u00f3 nh\u1eefng nguy\u00ean t\u1eafc \u0111\u01b0\u1ee3c xem l\u00e0 \\\"b\u1ea5t di b\u1ea5t d\u1ecbch\\\". 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Di chuy\u1ec3n b\u1eb1ng vai! \u0110\u1eebng d\u00f9ng c\u1ed5 tay!\" \u0110\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ef1 \u1ed5n \u0111\u1ecbnh. \u0110\u00e2y l\u00e0 con \u0111\u01b0\u1eddng an to\u00e0n nh\u1ea5t \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t c\u00fa dink ki\u00ean nh\u1eabn v\u00e0 \u00edt l\u1ed7i.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mypickle.vn\/?p=9450","og_locale":"en_US","og_type":"article","og_title":"Gi\u1ea3i m\u00e3 'C\u00fa Dink C\u1ed5 Tay' c\u1ee7a JW Johnson - MyPickle","og_description":"Trong th\u1ebf gi\u1edbi Pickleball, c\u00f3 nh\u1eefng nguy\u00ean t\u1eafc \u0111\u01b0\u1ee3c xem l\u00e0 \"b\u1ea5t di b\u1ea5t d\u1ecbch\". 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Di chuy\u1ec3n b\u1eb1ng vai! \u0110\u1eebng d\u00f9ng c\u1ed5 tay!\" \u0110\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ef1 \u1ed5n \u0111\u1ecbnh. \u0110\u00e2y l\u00e0 con \u0111\u01b0\u1eddng an to\u00e0n nh\u1ea5t \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t c\u00fa dink ki\u00ean nh\u1eabn v\u00e0 \u00edt l\u1ed7i.","og_url":"https:\/\/mypickle.vn\/?p=9450","og_site_name":"MyPickle","article_published_time":"2025-12-04T08:00:45+00:00","article_modified_time":"2025-12-04T08:00:46+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/12\/image-14.jpeg","type":"image\/jpeg"}],"author":"Khanhhquocc","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Khanhhquocc","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mypickle.vn\/?p=9450","url":"https:\/\/mypickle.vn\/?p=9450","name":"Gi\u1ea3i m\u00e3 'C\u00fa Dink C\u1ed5 Tay' c\u1ee7a JW Johnson - MyPickle","isPartOf":{"@id":"https:\/\/mypickle.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mypickle.vn\/?p=9450#primaryimage"},"image":{"@id":"https:\/\/mypickle.vn\/?p=9450#primaryimage"},"thumbnailUrl":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/12\/image-14.jpeg","datePublished":"2025-12-04T08:00:45+00:00","dateModified":"2025-12-04T08:00:46+00:00","author":{"@id":"https:\/\/mypickle.vn\/#\/schema\/person\/1ac8380173cb3e3693d7fb34aebe759a"},"description":"Trong th\u1ebf gi\u1edbi Pickleball, c\u00f3 nh\u1eefng nguy\u00ean t\u1eafc \u0111\u01b0\u1ee3c xem l\u00e0 \"b\u1ea5t di b\u1ea5t d\u1ecbch\". 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Di chuy\u1ec3n b\u1eb1ng vai! \u0110\u1eebng d\u00f9ng c\u1ed5 tay!\" \u0110\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ef1 \u1ed5n \u0111\u1ecbnh. \u0110\u00e2y l\u00e0 con \u0111\u01b0\u1eddng an to\u00e0n nh\u1ea5t \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t c\u00fa dink ki\u00ean nh\u1eabn v\u00e0 \u00edt l\u1ed7i.","breadcrumb":{"@id":"https:\/\/mypickle.vn\/?p=9450#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mypickle.vn\/?p=9450"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mypickle.vn\/?p=9450#primaryimage","url":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/12\/image-14.jpeg","contentUrl":"https:\/\/mypickle.vn\/wp-content\/uploads\/2025\/12\/image-14.jpeg","width":1280,"height":720,"caption":"cu-dink-co-tay-cua-JW Johnson-mypickle"},{"@type":"BreadcrumbList","@id":"https:\/\/mypickle.vn\/?p=9450#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mypickle.vn\/"},{"@type":"ListItem","position":2,"name":"Gi\u1ea3i m\u00e3 ‘C\u00fa Dink C\u1ed5 Tay’ c\u1ee7a JW Johnson: K\u1ef9 thu\u1eadt “B\u1ea5t Th\u01b0\u1eddng” \u0111ang thay \u0111\u1ed5i cu\u1ed9c ch\u01a1i"}]},{"@type":"WebSite","@id":"https:\/\/mypickle.vn\/#website","url":"https:\/\/mypickle.vn\/","name":"MyPickle","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mypickle.vn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/mypickle.vn\/#\/schema\/person\/1ac8380173cb3e3693d7fb34aebe759a","name":"Khanhhquocc","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mypickle.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/82f55bee563702e8be6d0063b64290d31185ec39f3de7227223a2f909ace5dba?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/82f55bee563702e8be6d0063b64290d31185ec39f3de7227223a2f909ace5dba?s=96&d=mm&r=g","caption":"Khanhhquocc"},"url":"https:\/\/mypickle.vn\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/posts\/9450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9450"}],"version-history":[{"count":1,"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/posts\/9450\/revisions"}],"predecessor-version":[{"id":9456,"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/posts\/9450\/revisions\/9456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=\/wp\/v2\/media\/9451"}],"wp:attachment":[{"href":"https:\/\/mypickle.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypickle.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}