{"id":9464,"date":"2025-12-04T08:18:36","date_gmt":"2025-12-04T08:18:36","guid":{"rendered":"https:\/\/mypickle.vn\/?p=9464"},"modified":"2025-12-04T08:18:37","modified_gmt":"2025-12-04T08:18:37","slug":"hai-bai-luyen-tap-toi-quan-trong-de-nang-cao-ky-nang-cua-ban","status":"publish","type":"post","link":"https:\/\/mypickle.vn\/?p=9464","title":{"rendered":"Hai b\u00e0i luy\u1ec7n t\u1eadp t\u1ed1i quan tr\u1ecdng \u0111\u1ec3 n\u00e2ng cao k\u1ef9 n\u0103ng c\u1ee7a b\u1ea1n!"},"content":{"rendered":"\n

C\u00f3 m\u1ed9t s\u1ef1 th\u1eadt m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i Pickleball<\/strong> \u1edf tr\u00ecnh \u0111\u1ed9 6 th\u00e1ng \u0111\u1ebfn 1 n\u0103m ph\u1ea3i \u0111\u1ed1i m\u1eb7t: s\u1ef1 ch\u1eefng l\u1ea1i (plateau<\/em>). B\u1ea1n ch\u01a1i th\u01b0\u1eddng xuy\u00ean. B\u1ea1n bi\u1ebft c\u00e1c c\u00fa \u0111\u00e1nh. Nh\u01b0ng b\u1ea1n c\u1ea3m th\u1ea5y<\/strong> m\u00ecnh kh\u00f4ng th\u1ec3 ti\u1ebfn b\u1ed9 h\u01a1n. L\u1ed1i ch\u01a1i c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u1ecbnh h\u00ecnh. Th\u1eadt kh\u00f4ng may, nh\u1eefng th\u00f3i quen x\u1ea5u c\u0169ng v\u1eady.<\/p>\n\n\n\n

Nguy\u00ean nh\u00e2n? Ch\u00fang ta th\u01b0\u1eddng d\u00e0nh 99% th\u1eddi gian \u0111\u1ec3 ch\u01a1i c\u00e1c tr\u1eadn \u0111\u1ea5u thay v\u00ec luy\u1ec7n t\u1eadp. Ch\u01a1i giao l\u01b0u r\u1ea5t vui, nh\u01b0ng n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3<\/strong> \u0111\u1ec3 s\u1eeda l\u1ed7i. Vi\u1ec7c luy\u1ec7n t\u1eadp m\u1ed9t m\u00ecnh, lo\u1ea1i b\u1ecf m\u1ecdi y\u1ebfu t\u1ed1 g\u00e2y xao l\u00e3ng, ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a v\u00e0ng \u0111\u1ec3 ph\u00e1 v\u1ee1 “b\u1ee9c t\u01b0\u1eddng<\/strong>” tr\u00ecnh \u0111\u1ed9 \u0111\u00f3.<\/p>\n\n\n\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 hai b\u00e0i t\u1eadp t\u1ef1 luy\u1ec7n \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. Ch\u00fang \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 t\u1ea5n c\u00f4ng v\u00e0o hai \u0111i\u1ec3m y\u1ebfu l\u1edbn nh\u1ea5t c\u1ee7a ng\u01b0\u1eddi ch\u01a1i tr\u00ecnh \u0111\u1ed9 trung c\u1ea5p: kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t (control<\/em>) v\u00e0 kh\u1ea3 n\u0103ng \u0111\u00e1nh b\u00f3ng c\u00f3 m\u1ee5c \u0111\u00edch (placement<\/em>).<\/p>\n\n\n\n

\n\n\n\n

B\u00e0i t\u1eadp 1: B\u1ee9c t\u01b0\u1eddng “v\u00f4 \u0111\u1ecbch” (R\u00e8n luy\u1ec7n “\u0110\u00f4i tay m\u1ec1m”)<\/h2>\n\n\n\n

\u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp s\u1ebd d\u1ea1y b\u1ea1n m\u1ed9t trong nh\u1eefng k\u1ef9 n\u0103ng kh\u00f3 nh\u1ea5t trong Pickleball<\/strong>. \u0110\u00f3 l\u00e0 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 l\u1ef1c v\u00e0 l\u00e0m ch\u1eadm qu\u1ea3 b\u00f3ng. Khi b\u1ea1n t\u1eadp \u0111\u00e1nh b\u00f3ng v\u1edbi t\u01b0\u1eddng, b\u1ea1n \u0111\u00e1nh nh\u1eb9 b\u1ee9c t\u01b0\u1eddng s\u1ebd tr\u1ea3 l\u1ea1i 1 qu\u1ea3 b\u00f3ng nh\u1eb9. N\u1ebfu b\u1ea1n \u0111\u00e1nh m\u1ea1nh, n\u00f3 s\u1ebd tr\u1ea3 l\u1ea1i v\u1edbi 1 s\u1ee9c m\u1ea1nh t\u01b0\u01a1ng t\u1ef1.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/h3>\n\n\n\n
    \n
  1. B\u01b0\u1edbc m\u1ed9t:<\/strong> \u0110\u1ee9ng c\u00e1ch m\u1ed9t b\u1ee9c t\u01b0\u1eddng ph\u1eb3ng 1,5 – 2m. C\u1ea7m v\u1ee3t v\u00e0 \u0111\u00e1nh b\u00f3ng v\u1edbi t\u01b0\u1eddng.<\/li>\n\n\n\n
  2. B\u01b0\u1edbc hai (Ch\u00eca kh\u00f3a):<\/strong> Khi b\u00f3ng quay tr\u1edf l\u1ea1i, m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u00e1nh tr\u1ea3 ngay l\u1eadp t\u1ee9c. Thay v\u00e0o \u0111\u00f3<\/strong>, h\u00e3y “h\u00e3m<\/em>” (stop<\/em>) qu\u1ea3 b\u00f3ng l\u1ea1i ngay tr\u00ean m\u1eb7t v\u1ee3t. M\u1ee5c ti\u00eau l\u00e0 \u0111\u1ec3 n\u00f3 n\u1ea3y nh\u1eb9 t\u1ea1i ch\u1ed7 m\u1ed9t c\u00e1ch c\u00f3 ki\u1ec3m so\u00e1t. H\u00e3y c\u1ed1 g\u1eafng “c\u1ea3m nh\u1eadn<\/strong>” qu\u1ea3 b\u00f3ng.<\/li>\n\n\n\n
  3. B\u01b0\u1edbc ba:<\/strong> T\u1eeb c\u00fa n\u1ea3y nh\u1eb9 \u0111\u00f3, \u0111\u00e1nh b\u00f3ng v\u00e0o t\u01b0\u1eddng m\u1ed9t l\u1ea7n n\u1eefa. L\u1ea7n n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9 l\u00ean m\u1ed9t ch\u00fat.<\/li>\n\n\n\n
  4. L\u1eb7p l\u1ea1i:<\/strong> L\u1eb7p l\u1ea1i quy tr\u00ecnh “\u0110\u00e1nh – H\u00e3m – \u0110\u00e1nh<\/em>“. Khi b\u1ea1n t\u1ef1 tin h\u01a1n, h\u00e3y t\u0103ng t\u1ed1c \u0111\u1ed9 c\u1ee7a c\u00fa \u0111\u00e1nh ban \u0111\u1ea7u v\u00e0o t\u01b0\u1eddng.<\/li>\n<\/ol>\n\n\n\n

    Ph\u00e2n t\u00edch s\u00e2u \u2013 T\u1ea1i sao n\u00f3 hi\u1ec7u qu\u1ea3?<\/h3>\n\n\n\n
      \n
    • R\u00e8n luy\u1ec7n “Tay M\u1ec1m” (Soft Hands):<\/strong> B\u00e0i t\u1eadp n\u00e0y r\u00e8n luy\u1ec7n \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i v\u1edbi b\u1ea3n n\u0103ng. C\u00e0ng \u0111\u00e1nh m\u1ea1nh v\u00e0o t\u01b0\u1eddng, b\u1ea1n c\u00e0ng ph\u1ea3i th\u1ea3 l\u1ecfng tay c\u1ea7m (loose grip<\/em>) \u0111\u1ec3 “h\u00e3m<\/em>” \u0111\u01b0\u1ee3c qu\u1ea3 b\u00f3ng. \u0110\u00e2y ch\u00ednh l\u00e0 k\u1ef9 n\u0103ng “reset<\/em>” (h\u00f3a gi\u1ea3i t\u1ea5n c\u00f4ng) \u1edf c\u1ea5p \u0111\u1ed9 cao nh\u1ea5t.<\/li>\n\n\n\n
    • Ki\u1ec3m so\u00e1t trong h\u1ed7n lo\u1ea1n:<\/strong> N\u00f3 d\u1ea1y b\u1ea1n c\u00e1ch duy tr\u00ec s\u1ef1 ki\u1ec3m so\u00e1t ngay c\u1ea3 khi t\u1ed1c \u0111\u1ed9 tr\u1eadn \u0111\u1ea5u t\u0103ng cao. B\u1ea1n s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch l\u00e0m ch\u1ee7 c\u00e1c pha “chi\u1ebfn tay \u0111\u00f4i<\/strong>” (hands battle<\/em>). B\u1ea1n s\u1ebd h\u1ea5p th\u1ee5 l\u1ef1c c\u1ee7a \u0111\u1ed1i th\u1ee7 thay v\u00ec c\u1ed1 g\u1eafng \u0111\u1ed1i \u0111\u1ea7u s\u1ee9c m\u1ea1nh b\u1eb1ng s\u1ee9c m\u1ea1nh.<\/li>\n<\/ul>\n\n\n\n

      B\u00e0i t\u1eadp 2: Th\u1eed th\u00e1ch “Chi\u1ebfc X\u00f4” (Lo\u1ea1i b\u1ecf nh\u1eefng c\u00fa Dink “Ch\u1ebft”)<\/h2>\n\n\n\n

      B\u00e0i t\u1eadp n\u00e0y s\u1ebd thay \u0111\u1ed5i ho\u00e0n to\u00e0n t\u01b0 duy c\u1ee7a b\u1ea1n v\u1ec1 c\u00fa b\u1ecf nh\u1ecf (dink<\/em>). N\u00f3 bu\u1ed9c b\u1ea1n ph\u1ea3i chuy\u1ec3n t\u1eeb vi\u1ec7c “dink \u0111\u1ec3 qua l\u01b0\u1edbi<\/em>” sang “dink \u0111\u1ec3 gi\u00e0nh l\u1ee3i th\u1ebf<\/em>“.<\/p>\n\n\n\n

      \"\"<\/figure>\n\n\n\n

      C\u00e1ch th\u1ef1c hi\u1ec7n:<\/h3>\n\n\n\n
        \n
      1. Ra s\u00e2n m\u1ed9t m\u00ecnh v\u1edbi m\u1ed9t gi\u1ecf b\u00f3ng v\u00e0 m\u1ed9t chi\u1ebfc x\u00f4.<\/li>\n\n\n\n
      2. \u0110\u1eb7t chi\u1ebfc x\u00f4 \u1edf m\u1ed9t v\u1ecb tr\u00ed chi\u1ebfn l\u01b0\u1ee3c b\u00ean ph\u1ea7n s\u00e2n \u0111\u1ed1i di\u1ec7n. V\u00ed d\u1ee5: g\u00f3c 45 \u0111\u1ed9, s\u00e2u trong v\u1ea1ch b\u1ebfp (kitchen<\/em>). (G\u00f3c ch\u1eef A<\/strong> \u1edf v\u1ea1ch b\u1ebfp).<\/li>\n\n\n\n
      3. Di chuy\u1ec3n \u0111\u1ebfn nhi\u1ec1u v\u1ecb tr\u00ed kh\u00e1c nhau b\u00ean ph\u1ea7n s\u00e2n c\u1ee7a b\u1ea1n (cu\u1ed1i s\u00e2n, v\u1ea1ch b\u1ebfp). C\u1ed1 g\u1eafng \u0111\u00e1nh b\u00f3ng r\u01a1i v\u00e0o trong x\u00f4.<\/li>\n\n\n\n
      4. Luy\u1ec7n t\u1eadp c\u1ea3 c\u00fa third shot drop<\/em> (t\u1eeb cu\u1ed1i s\u00e2n) v\u00e0 c\u00fa dink<\/em> (t\u1eeb v\u1ea1ch b\u1ebfp) v\u00e0o m\u1ee5c ti\u00eau n\u00e0y.<\/li>\n<\/ol>\n\n\n\n

        Ph\u00e2n t\u00edch s\u00e2u \u2013 T\u1ea1i sao n\u00f3 hi\u1ec7u qu\u1ea3?<\/h3>\n\n\n\n

        B\u00e0i t\u1eadp n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 lo\u1ea1i b\u1ecf “c\u00fa dink ch\u1ebft<\/strong>” (dead dink<\/em>) \u2013 m\u1ed9t th\u00f3i quen tai h\u1ea1i c\u1ee7a ng\u01b0\u1eddi ch\u01a1i tr\u00ecnh \u0111\u1ed9 trung c\u1ea5p.<\/p>\n\n\n\n

          \n
        • “C\u00fa Dink ch\u1ebft” l\u00e0 g\u00ec?<\/strong> \u0110\u00f3 l\u00e0 m\u1ed9t c\u00fa dink<\/em> kh\u00f4ng c\u00f3 m\u1ee5c \u0111\u00edch. N\u00f3 r\u01a1i ngay s\u00e1t l\u01b0\u1edbi, ho\u1eb7c qu\u00e1 cao, ho\u1eb7c ngay gi\u1eefa v\u1ecb tr\u00ed thu\u1eadn l\u1ee3i c\u1ee7a \u0111\u1ed1i th\u1ee7. Nh\u1eefng c\u00fa dink<\/em> n\u00e0y kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c. M\u00e0 n\u00f3 c\u00f2n khuy\u1ebfn kh\u00edch<\/strong> \u0111\u1ed1i th\u1ee7 ti\u1ebfn l\u00ean v\u00e0 t\u1ea5n c\u00f4ng b\u1ea1n.<\/li>\n\n\n\n
        • R\u00e8n luy\u1ec7n “C\u00fa Dink C\u00f3 M\u1ee5c \u0110\u00edch”:<\/strong> M\u1ed9t c\u00fa dink<\/em> t\u1ed1t, nh\u01b0 b\u00e0i t\u1eadp n\u00e0y h\u01b0\u1edbng \u0111\u1ebfn, ph\u1ea3i c\u00f3 m\u1ee5c \u0111\u00edch r\u00f5 r\u00e0ng:\n
            \n
          • Bu\u1ed9c \u0111\u1ed1i th\u1ee7 l\u00f9i l\u1ea1i:<\/strong> \u0110\u00e1nh b\u00f3ng s\u00e2u v\u00e0o trong b\u1ebfp (v\u1ecb tr\u00ed chi\u1ebfc x\u00f4) bu\u1ed9c \u0111\u1ed1i th\u1ee7 kh\u00f4ng th\u1ec3 \u00e1p s\u00e1t l\u01b0\u1edbi. H\u1ecd ph\u1ea3i l\u00f9i l\u1ea1i m\u1ed9t b\u01b0\u1edbc \u0111\u1ec3 x\u1eed l\u00fd, l\u00e0m gi\u1ea3m g\u00f3c t\u1ea5n c\u00f4ng c\u1ee7a h\u1ecd.<\/li>\n\n\n\n
          • Bu\u1ed9c \u0111\u1ed1i th\u1ee7 di chuy\u1ec3n:<\/strong> \u0110\u1eb7t x\u00f4 \u1edf c\u00e1c g\u00f3c kh\u00e1c nhau (v\u00ed d\u1ee5: g\u00f3c tr\u00e1i tay c\u1ee7a \u0111\u1ed1i th\u1ee7) \u0111\u1ec3 r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng \u0111i\u1ec1u b\u00f3ng. \u0110i\u1ec1u n\u00e0y bu\u1ed9c h\u1ecd ph\u1ea3i di chuy\u1ec3n v\u00e0 \u0111\u00e1nh b\u00f3ng \u1edf t\u01b0 th\u1ebf kh\u00f3.<\/li>\n\n\n\n
          • S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa Drop v\u00e0 Dink:<\/strong> B\u00e0i t\u1eadp n\u00e0y c\u0169ng gi\u00fap b\u1ea1n ph\u00e2n bi\u1ec7t r\u00f5 r\u00e0ng: c\u00fa drop<\/em> t\u1eeb cu\u1ed1i s\u00e2n c\u1ea7n c\u00f3 qu\u1ef9 \u0111\u1ea1o cao v\u00e0 m\u1ec1m m\u1ea1i \u0111\u1ec3 r\u01a1i v\u00e0o x\u00f4, trong khi<\/strong> c\u00fa dink<\/em> t\u1eeb v\u1ea1ch b\u1ebfp c\u1ea7n c\u00f3 qu\u1ef9 \u0111\u1ea1o th\u1ea5p v\u00e0 ph\u1eb3ng h\u01a1n.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n

            K\u1ebft lu\u1eadn<\/h3>\n\n\n\n

            \u0110\u1eebng ch\u1ec9 ra s\u00e2n v\u00e0 hy v\u1ecdng m\u00ecnh s\u1ebd ch\u01a1i t\u1ed1t h\u01a1n. H\u00e3y ch\u1ee7 \u0111\u1ed9ng trong vi\u1ec7c c\u1ea3i thi\u1ec7n. Ch\u1ec9 c\u1ea7n 30 ph\u00fat t\u1ef1 luy\u1ec7n t\u1eadp m\u1ed9t m\u00ecnh v\u1edbi “B\u1ee9c T\u01b0\u1eddng<\/strong>” v\u00e0 “Chi\u1ebfc X\u00f4<\/strong>“, b\u1ea1n \u0111ang m\u00e0i gi\u0169a hai k\u1ef9 n\u0103ng quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 n\u00e2ng t\u1ea7m tr\u00ecnh \u0111\u1ed9 b\u1ea3n th\u00e2n: kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t v\u00f4 song v\u00e0 t\u01b0 duy t\u1ea5n c\u00f4ng c\u00f3 ch\u1ee7 \u0111\u00edch.<\/p>\n","protected":false},"excerpt":{"rendered":"

            C\u00f3 m\u1ed9t s\u1ef1 th\u1eadt m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i Pickleball \u1edf tr\u00ecnh \u0111\u1ed9 6 th\u00e1ng \u0111\u1ebfn 1 n\u0103m ph\u1ea3i \u0111\u1ed1i m\u1eb7t: s\u1ef1 ch\u1eefng l\u1ea1i (plateau). B\u1ea1n ch\u01a1i th\u01b0\u1eddng xuy\u00ean. B\u1ea1n bi\u1ebft c\u00e1c c\u00fa \u0111\u00e1nh. Nh\u01b0ng b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng th\u1ec3 ti\u1ebfn b\u1ed9 h\u01a1n. L\u1ed1i ch\u01a1i c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u1ecbnh h\u00ecnh. Th\u1eadt kh\u00f4ng may, nh\u1eefng th\u00f3i<\/p>\n","protected":false},"author":3,"featured_media":9467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[51,29],"class_list":["post-9464","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pickletips","tag-picks","tag-top-news"],"yoast_head":"\nHai b\u00e0i luy\u1ec7n t\u1eadp t\u1ed1i quan tr\u1ecdng \u0111\u1ec3 n\u00e2ng cao k\u1ef9 n\u0103ng c\u1ee7a b\u1ea1n! - MyPickle<\/title>\n<meta name=\"description\" content=\"Ch\u00fang ta th\u01b0\u1eddng d\u00e0nh 99% th\u1eddi gian \u0111\u1ec3 ch\u01a1i c\u00e1c tr\u1eadn \u0111\u1ea5u thay v\u00ec luy\u1ec7n t\u1eadp. Ch\u01a1i giao l\u01b0u r\u1ea5t vui, nh\u01b0ng n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 s\u1eeda l\u1ed7i. 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